{"id":103485,"date":"2021-08-03T00:00:00","date_gmt":"2021-08-03T00:00:00","guid":{"rendered":"https:\/\/docosan-blog.local\/blog\/uncategorized\/mun-an\/"},"modified":"2024-08-19T11:55:48","modified_gmt":"2024-08-19T04:55:48","slug":"mun-an","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/da-lieu\/mun-an\/","title":{"rendered":"M\u1ee5n \u1ea9n l\u00e0 g\u00ec? Nguy\u00ean nh\u00e2n v\u00e0 c\u00e1ch ph\u00f2ng tr\u00e1nh"},"content":{"rendered":"\r\n<p class=\"has-gray-200-background-color has-background wp-block-paragraph\"><strong>M\u1ee5n \u1ea9n n\u1eb1m d\u01b0\u1edbi b\u1ec1 m\u1eb7t da, s\u1edd v\u00e0o c\u1ea3m gi\u00e1c \u0111\u01b0\u1ee3c c\u00e1c n\u1ed1t li ti t\u1eebng c\u1ee5m v\u00e0 khi\u1ebfn da s\u1ea7n s\u00f9i. M\u1ee5n \u1ea9n tuy kh\u00f4ng nghi\u00eam trong v\u00e0 g\u00e2y m\u1ea5t th\u1ea9m m\u1ef9 nh\u01b0 c\u00e1c lo\u1ea1i m\u1ee5n kh\u00e1c, nh\u01b0ng ch\u00fang c\u0169ng g\u00e2y kh\u00f3 ch\u1ecbu v\u00e0 m\u1ea5t t\u1ef1 tin cho nh\u1eefng ng\u01b0\u1eddi \u0111ang m\u1eafc ph\u1ea3i. H\u00e3y c\u00f9ng <a href=\"https:\/\/www.docosan.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Docosan<\/a> t\u00ecm hi\u1ec3u b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 bi\u1ebft th\u00eam v\u1ec1 c\u00e1c nguy\u00ean nh\u00e2n c\u0169ng nh\u01b0 c\u00e1ch \u0111i\u1ec1u tr\u1ecb v\u00e0 ph\u00f2ng ng\u1eeba m\u1ee5n \u1ea9n.\u00a0<\/strong><\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"m\u1ee5n-\u1ea9n-la-gi\">M\u1ee5n \u1ea9n l\u00e0 g\u00ec?<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">M\u1ee5n \u1ea9n kh\u00f4ng bi\u1ec3u hi\u1ec7n \u0111\u1ea7u nh\u00e2n m\u1ee5n ra tr\u00ean b\u1ec1 m\u1eb7t da c\u0169ng nh\u01b0 kh\u00f4ng s\u01b0ng \u0111au gi\u1ed1ng nh\u01b0 c\u00e1c lo\u1ea1i m\u1ee5n tr\u1ee9ng c\u00e1 hay m\u1ee5n vi\u00eam kh\u00e1c m\u00e0 n\u1eb1m \u1ea9n d\u01b0\u1edbi b\u1ec1 m\u1eb7t da, v\u00ec th\u1ebf kh\u00f3 quan s\u00e1t \u0111\u01b0\u1ee3c b\u1eb1ng m\u1eaft th\u01b0\u1eddng, ch\u1ec9 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c khi l\u1ea5y tay s\u1edd l\u00ean da th\u1ea5y s\u1ea7n s\u00f9i v\u00e0 c\u00e1c m\u1ee5n m\u1ecdc li ti, th\u01b0\u1eddng l\u00e0 theo c\u1ee5m. M\u1ee5n \u1ea9n th\u01b0\u1eddng hay xu\u1ea5t hi\u1ec7n tr\u00ean m\u1eb7t, \u1edf tr\u00e1n, hai b\u00ean m\u00e1 v\u00e0 c\u1eb1m, \u0111\u00f4i khi ch\u00fang c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n \u1edf l\u01b0ng, ng\u1ef1c, c\u1ed5, vai,..<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-63589\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/08\/mun-an-2.jpg\" alt=\"m\u1ee5n \u1ea9n\" \/>\r\n<figcaption>M\u1ee5n \u1ea9n kh\u00f4ng bi\u1ec3u hi\u1ec7n \u0111\u1ea7u nh\u00e2n m\u1ee5n ra tr\u00ean b\u1ec1 m\u1eb7t da c\u0169ng nh\u01b0 kh\u00f4ng s\u01b0ng \u0111au gi\u1ed1ng nh\u01b0 c\u00e1c lo\u1ea1i kh\u00e1c<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"nguyen-nhan-gay-ra-m\u1ee5n-\u1ea9n\">Nguy\u00ean nh\u00e2n g\u00e2y ra m\u1ee5n \u1ea9n<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Tr\u00ean b\u1ec1 m\u1eb7t da ch\u00fang ta c\u00f3 v\u00f4 s\u1ed1 c\u00e1c l\u1ed7 ch\u00e2n l\u00f4ng, l\u00e0 n\u01a1i c\u00e1c ch\u1ea5t d\u1ea7u nh\u1eddn \u0111i ra khi\u1ebfn da m\u1eb7t ch\u00fang ta \u0111\u01b0\u1ee3c b\u1ea3o v\u1ec7 v\u00e0 gi\u1eef \u1ea9m. C\u00e1c ch\u1ea5t n\u00e0y \u0111\u01b0\u1ee3c ti\u1ebft ra t\u1eeb tuy\u1ebfn b\u00e3 nh\u1eddn n\u1eb1m s\u00e2u b\u00ean d\u01b0\u1edbi, v\u00e0 \u0111\u01b0\u1ee3c th\u00f4ng n\u1ed1i v\u1edbi l\u1ed7 ch\u00e2n l\u00f4ng b\u1eb1ng c\u00e1c nang.\u00a0<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Khi x\u1ea3y ra s\u1ef1 b\u00edt t\u1eaft \u1edf nang l\u00f4ng hay l\u1ed7 ch\u00e2n l\u00f4ng, s\u1ebd khi\u1ebfn c\u00e1c ch\u1ea5t ti\u1ebft b\u00e3 b\u1ecb \u1ee9 l\u1ea1i kh\u00f4ng th\u1ec3 tho\u00e1t ra tr\u00ean b\u1ec1 m\u1eb7t da, t\u1eeb \u0111\u00f3 t\u1ea1o n\u00ean m\u1ed9t kh\u1ed1i t\u1eafc ngh\u1ebdn bao g\u1ed3m c\u1ea3 ch\u1ea5t ti\u1ebft b\u00e3, c\u00e1c t\u1ebf b\u00e0o ch\u1ebft. B\u00ean c\u1ea1nh \u0111\u00f3, vi\u1ec7c \u1ee9 \u0111\u1ecdng t\u1ea1o \u0111i\u1ec1u ki\u1ec7n thu\u1eadn l\u1ee3i cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c vi khu\u1ea9n th\u01b0\u1eddng hay xu\u1ea5t hi\u1ec7n \u1edf tr\u00ean da, \u0111\u00f3 l\u00e0 <em>Propionibacterium acnes<\/em>\u00a0(<em>P. acnes<\/em>), c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1ee5n vi\u00eam, m\u1ee5n m\u1ee7.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-63590\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/08\/mun-an-3.jpg\" alt=\"m\u1ee5n \u1ea9n\" \/>\r\n<figcaption>Th\u00f3i quen t\u1ef1 n\u1eb7n m\u1ee5n c\u00f3 th\u1ec3 l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y m\u1ee5n \u1ea9n<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">V\u00ec th\u1ebf, b\u1ea5t c\u1ee9 c\u00e1c y\u1ebfu t\u1ed1 l\u00e0m b\u00edt t\u1eafc l\u1ed7 ch\u00e2n l\u00f4ng \u0111\u1ec1u c\u00f3 th\u1ec3 g\u00e2y ra m\u1ee5n \u1ea9n, v\u00e0 c\u00e1c b\u1ea1n c\u00f3 c\u01a1 \u0111\u1ecba da d\u1ea7u th\u01b0\u1eddng s\u1ebd d\u1ec5 b\u1ecb m\u1ee5n \u1ea9n h\u01a1n, c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn m\u1ed9t s\u1ed1 nguy\u00ean nh\u00e2n nh\u01b0:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>V\u1ec7 sinh da s\u01a1 s\u00e0i<\/li>\r\n<li>L\u1ea1m d\u1ee5ng m\u1ef9 ph\u1ea9m qu\u00e1 nhi\u1ec1u<\/li>\r\n<li>Hay d\u00f9ng tay s\u1edd l\u00ean m\u1eb7t<\/li>\r\n<li>Do thay \u0111\u1ed5i n\u1ed9i ti\u1ebft t\u1ed1, \u1edf \u0111\u1ed9 tu\u1ed5i d\u1eady th\u00ec, c\u00f3 kinh nguy\u1ec7t hay ph\u1ee5 n\u1eef mang thai s\u1ebd khi\u1ebfn t\u0103ng ti\u1ebft b\u00e3 nh\u1eddn, d\u1ec5 d\u1eabn \u0111\u1ebfn b\u00edt t\u1eaft<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Ch\u1ea9n \u0111o\u00e1n nguy\u00ean nh\u00e2n g\u00e2y m\u1ee5n \u1ea9n c\u00f9ng Docosan<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">M\u1ee5n xu\u1ea5t ph\u00e1t t\u1eeb nhi\u1ec1u nguy\u00ean nh\u00e2n kh\u00e1c nhau, m\u1ed9t trong s\u1ed1 \u0111\u00f3 l\u00e0 do s\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng c\u1ee7a n\u1ed9i ti\u1ebft t\u1ed1. Chuy\u00ean gia y t\u1ebf khuy\u1ebfn c\u00e1o, n\u1eef gi\u1edbi th\u01b0\u1eddng xuy\u00ean b\u1ecb m\u1ee5n \u1edf tr\u00e1n v\u00e0 \u0111\u00e3 \u0111i\u1ec1u tr\u1ecb nh\u01b0ng kh\u00f3 kh\u1ecfi n\u00ean ch\u1ee7 \u0111\u1ed9ng l\u00e0m x\u00e9t nghi\u1ec7m n\u1ed9i ti\u1ebft t\u1ed1 n\u1eef. Thay v\u00ec di chuy\u1ec3n \u0111\u1ebfn ph\u00f2ng kh\u00e1m, b\u1ea1n c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn d\u1ecbch v\u1ee5 x\u00e9t nghi\u1ec7m t\u1ea1i nh\u00e0.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">V\u1edbi g\u00f3i <a href=\"https:\/\/cares.docosan.com\/products\/xet-nghiem-noi-tiet-to-nam-nu\" target=\"_blank\" rel=\"noopener\">x\u00e9t nghi\u1ec7m n\u1ed9i ti\u1ebft t\u1ed1 Nam\/N\u1eef t\u1ea1i nh\u00e0<\/a>, Docosan mang l\u1ea1i nh\u1eefng \u01b0u \u0111i\u1ec3m sau:\u00a0<\/span><\/p>\r\n<ul>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 h\u01a1n t\u00ecnh tr\u1ea1ng n\u1ed9i ti\u1ebft t\u1ed1 c\u01a1 th\u1ec3, c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn n\u1ed9i ti\u1ebft t\u1ed1 nh\u01b0 ung th\u01b0 v\u00fa, s\u1ee9c kh\u1ecfe sinh s\u1ea3n v\u00e0 t\u00ecnh d\u1ee5c,&#8230; \u0111\u1ec3 ph\u00f2ng ng\u1eeba, \u0111i\u1ec3u ch\u1ec9nh l\u1ed1i s\u1ed1ng h\u1ee3p l\u00fd.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">K\u1ebft qu\u1ea3 nhanh ch\u00f3ng trong v\u00f2ng v\u00e0i ph\u00fat, gi\u00fap ph\u00e1t hi\u1ec7n s\u1edbm v\u00e0 x\u1eed l\u00fd k\u1ecbp th\u1eddi.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u01b0\u1ee3c t\u01b0 v\u1ea5n tr\u1ef1c ti\u1ebfp v\u1edbi b\u00e1c s\u0129 \u0111\u1ec3 hi\u1ec3u r\u00f5 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe v\u00e0 c\u00e1c b\u01b0\u1edbc ti\u1ebfp theo c\u1ea7n th\u1ef1c hi\u1ec7n.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u1ed7 tr\u1ee3 d\u1ecbch v\u1ee5 giao h\u00e0ng to\u00e0n qu\u1ed1c<\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-69841\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/10\/mun-an-10.jpg\" alt=\"\" \/>\r\n<figcaption>X\u00e1c \u0111\u1ecbnh nguy\u00ean nh\u00e2n g\u00e2y m\u1ee5n \u1ea9n c\u00f9ng v\u1edbi Docosan<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-block-buttons-is-layout-flex\">\r\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background\" style=\"background-color: #d62d68;\" href=\"https:\/\/cares.docosan.com\/products\/xet-nghiem-noi-tiet-to-nam-nu\" target=\"_blank\" rel=\"noreferrer noopener\">\u0110\u1eb6T H\u1eb8N NGAY<\/a><\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"cach-tr\u1ecb-m\u1ee5n-\u1ea9n\">C\u00e1ch tr\u1ecb m\u1ee5n \u1ea9n<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">M\u1ee5n \u1ea9n c\u00f3 th\u1ec3 dai d\u1eb3ng b\u1ea1n c\u1ea7n n\u00ean ki\u00ean tr\u00ec khi th\u1ef1c hi\u1ec7n \u0111i\u1ec1u tr\u1ecb m\u1ee5n \u1ea9n, sau \u0111\u00e2y l\u00e0 m\u1ed9t v\u00e0i c\u00e1ch \u0111i\u1ec1u tr\u1ecb m\u1ee5n \u1ea9n<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"s\u1eed-d\u1ee5ng-cac-ch\u1ea5t-boi-t\u1ea1i-ch\u1ed7\">S\u1eed d\u1ee5ng c\u00e1c ch\u1ea5t b\u00f4i t\u1ea1i ch\u1ed7<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u00e1c ch\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m th\u00f4ng tho\u00e1ng l\u1ed7 ch\u00e2n l\u00f4ng v\u00e0 kh\u00e1ng khu\u1ea9n nh\u01b0<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>AHA<\/strong>: vi\u1ebft t\u1eaft c\u1ee7a Alpha Hydroxy Acid,\u00a0ho\u1ea1t \u0111\u1ed9ng \u1edf t\u1ea7ng th\u01b0\u1ee3ng b\u00ec,\u00a0 khi ti\u1ebfp x\u00fac v\u1edbi da, ch\u00fang nhanh ch\u00f3ng lo\u1ea1i b\u1ecf c\u00e1c l\u1edbp s\u1eebng v\u00e0 t\u1ebf b\u00e0o ch\u1ebft tr\u00ean b\u1ec1 m\u1eb7t da, k\u00edch th\u00edch t\u1ebf b\u00e0o gi\u00e0 c\u1ed7i bong ra nhanh ch\u00f3ng\u00a0<\/li>\r\n<li><strong>BHA<\/strong>: vi\u1ebft t\u1eaft c\u1ee7a Beta Hydroxy Acid hay \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 Axit salicylic, ho\u1ea1t ch\u1ea5t n\u00e0y c\u00f3 kh\u1ea3 n\u0103ng l\u1ea5y \u0111i c\u00e1c t\u1ebf b\u00e0o ch\u1ebft s\u00e2u trong l\u1ed7 ch\u00e2n l\u00f4ng \u2013 t\u00e1c nh\u00e2n g\u00e2y t\u1eafc ngh\u1ebdn b\u00e3 nh\u1eddn\u00a0<\/li>\r\n<li><strong>C\u00e1c ho\u1ea1t ch\u1ea5t thu\u1ed9c nh\u00f3m retinoids<\/strong>: gi\u00fap lo\u1ea1i b\u1ecf c\u00e1c t\u00e1c nh\u00e2n g\u00e2y m\u1ee5n ch\u1ee7 y\u1ebfu nh\u01b0 d\u1ea7u th\u1eeba, da ch\u1ebft t\u00edch t\u1ee5 d\u01b0\u1edbi l\u1ed7 ch\u00e2n l\u00f4ng, l\u00e0m th\u00f4ng tho\u00e1ng l\u1ed7 ch\u00e2n l\u00f4ng b\u1ecb t\u1eafc v\u00e0 gi\u1ea3m thi\u1ec3u tuy\u1ebfn d\u1ea7u nh\u1eddn, t\u1eeb \u0111\u00f3 gi\u00fap da th\u00f4ng tho\u00e1ng<\/li>\r\n<li><strong>Benzoyl Peroxide<\/strong>: l\u00e0 m\u1ed9t ch\u1ea5t oxy h\u00f3a r\u1ea5t d\u1ea7u, c\u00f3 t\u00e1c d\u1ee5ng ti\u00eau s\u1eebng nh\u1eb9 v\u00e0 ho\u1ea1t \u0111\u1ed9ng kh\u00e1ng khu\u1ea9n ch\u1ed1ng l\u1ea1i\u00a0<em>Staphylococcus epidermidis<\/em>\u00a0v\u00e0\u00a0<em>Propionibacterium acnes<\/em>\u00a0.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-63591\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/08\/mun-an-4.jpg\" alt=\"m\u1ee5n \u1ea9n\" \/>\r\n<figcaption>D\u00f9ng thu\u1ed1c b\u00f4i \u0111i\u1ec1u tr\u1ecb m\u1ee5n \u1ea9n<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u00e1c ho\u1ea1t ch\u1ea5t n\u00e0y c\u00f3 th\u1ec3 \u1edf d\u1ea1ng thu\u1ed1c b\u00f4i kh\u00f4ng k\u00ea toa hay trong c\u00e1c s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c da nh\u01b0 s\u1eefa r\u1eeda m\u1eb7t. serum, kem d\u01b0\u1ee1ng,..<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"ch\u01b0\u1eddm-\u1ea5m-hay-xong-m\u1eb7t-b\u1eb1ng-h\u01a1i-n\u01b0\u1edbc-\u1ea5m\">Ch\u01b0\u1eddm \u1ea5m hay x\u00f4ng m\u1eb7t b\u1eb1ng h\u01a1i n\u01b0\u1edbc \u1ea5m<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">N\u01b0\u1edbc \u1ea5m s\u1ebd khi\u1ebfn c\u00e1c l\u1ed7 ch\u00e2n l\u00f4ng \u0111\u01b0\u1ee3c m\u1edf r\u1ed9ng, t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho c\u00e1c nh\u00e2n m\u1ee5n \u0111\u01b0\u1ee3c \u0111\u1ea9y l\u00ean g\u1ea7n m\u1eb7t da, t\u1ea1o th\u00e0nh \u0111\u1ea7u m\u1ee5n, s\u1ef1 h\u00ecnh th\u00e0nh \u0111\u1ea7u m\u1ee5n s\u1ebd gi\u00fap c\u00e1c ch\u1ea5t b\u00e3, t\u1ebf b\u00e0o ch\u1ebft v\u00e0 vi khu\u1ea9n d\u1ec5 tho\u00e1t ra ngo\u00e0i.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">B\u1ea1n c\u00f3 th\u1ec3 nh\u00fang kh\u0103n hay mi\u1ebfng g\u1ea1c v\u00e0o n\u01b0\u1edbc \u1ea5m, sau \u0111\u00f3 \u0111\u1eafp l\u00ean m\u1eb7t hay v\u00f9ng da c\u00f3 m\u1ee5n \u1ea9n. C\u00f2n \u0111\u1ed1i v\u1edbi x\u00f4ng m\u1eb7t, n\u00ean th\u1ef1c hi\u1ec7n sau khi t\u1ea9y trang, r\u1eeda m\u1eb7t s\u1ea1ch. C\u00e1c n\u00e0ng cho n\u01b0\u1edbc s\u00f4i v\u00e0o chi\u1ebfc b\u00e1t, \u0111\u1ec3 m\u1eb7t c\u00e1ch 15cm v\u00e0 tr\u00f9m c\u1ea3 m\u1eb7t l\u1ea1i b\u1eb1ng kh\u0103n b\u00f4ng to. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y nhi\u1ec7t \u0111\u1ed9 n\u01b0\u1edbc qu\u00e1 n\u00f3ng, khi\u1ebfn da m\u00ecnh c\u00f3 c\u1ea3m gi\u00e1c b\u1ecfng r\u00e1t th\u00ec n\u00ean \u0111\u1ec3 n\u01b0\u1edbc ngu\u1ed9i b\u1edbt r\u1ed3i h\u1eb3n x\u00f4ng m\u1eb7t.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-63592\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/08\/mun-an-5.jpg\" alt=\"m\u1ee5n \u1ea9n\" width=\"700\" height=\"525\" \/>\r\n<figcaption>Tr\u1ecb m\u1ee5n \u1ea9n b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p x\u00f4ng m\u1eb7t \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi \u00e1p d\u1ee5ng<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"n\u1eb7n-m\u1ee5n-dung-cach-va-phu-h\u1ee3p\">N\u1eb7n m\u1ee5n \u0111\u00fang c\u00e1ch v\u00e0 ph\u00f9 h\u1ee3p<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">M\u1ee5n \u1ea9n n\u1eb1m \u1edf d\u01b0\u1edbi b\u1ec1 m\u1eb7t da,\u00a0 vi\u1ec7c c\u1ed1 l\u1ea5y m\u1ee5n c\u00f3 th\u1ec3 khi\u1ebfn t\u00ecnh tr\u1ea1ng tr\u1ea7m tr\u1ecdng h\u01a1n, c\u00f3 th\u1ec3 l\u00e0 s\u1eb9o, hay g\u00e2y ra vi\u00eam nhi\u1ec5m, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi d\u00f9ng b\u1eb1ng tay, n\u01a1i c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u vi khu\u1ea9n. B\u00ean c\u1ea1nh \u0111\u00f3, n\u1eb7n kh\u00f4ng \u0111\u00fang c\u00e1ch c\u00f3 th\u1ec3 \u0111\u1ea9y kh\u1ed1i h\u1ed7n h\u1ee3p g\u1ed3m d\u1ea7u, da ch\u1ebft, vi khu\u1ea9n v\u00e0o s\u00e2u h\u01a1n b\u00ean trong. V\u00ec v\u1eady, kh\u00f4ng n\u00ean t\u1ef1 \u00fd n\u1eb7n m\u1ee5n t\u1ea1i nh\u00e0.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">N\u1ebfu mu\u1ed1n \u0111i\u1ec1u tr\u1ecb b\u1eb1ng n\u1eb7n m\u1ee5n, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ebfn c\u00e1c c\u01a1 s\u1edf y t\u1ebf ho\u1eb7c ch\u0103m s\u00f3c da \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o t\u1ed1t v\u1ec1 k\u1ef9 thu\u1eadt n\u00e0y \u0111\u1ec3 \u0111\u01b0\u1ee3c \u0111\u01b0a ra c\u00e1c \u0111i\u1ec1u tr\u1ecb ph\u00f9 h\u1ee3p.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"cac-cach-phong-tranh-m\u1ee5n-\u1ea9n\">C\u00e1c c\u00e1ch ph\u00f2ng tr\u00e1nh m\u1ee5n \u1ea9n<\/h2>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"v\u1ec7-sinh-da-dung-cach\">V\u1ec7 sinh da \u0111\u00fang c\u00e1ch<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">L\u00e0n da h\u1eb1ng ng\u00e0y \u0111\u1ec1u ph\u1ea3i ti\u1ebfp x\u00fac v\u1edbi v\u00f4 s\u1ed1 b\u1ee5i b\u1ea9n, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong m\u00f4i tr\u01b0\u1eddng \u00f4 nhi\u1ec5m nh\u01b0 hi\u1ec7n nay. V\u00ec th\u1ebf, vi\u1ec7c v\u1ec7 sinh da \u0111\u00fang c\u00e1ch v\u00e0 \u0111\u1ee7 s\u1ea1ch l\u00e0 vi\u1ec7c v\u00f4 c\u00f9ng c\u1ea7n thi\u1ebft \u0111\u1ec3 tr\u00e1nh g\u00e2y vi\u00eam nhi\u1ec5m v\u00e0 \u1ee9 \u0111\u1ecdng b\u1ee5i b\u1ea9n g\u00e2y b\u00edt t\u1eafc l\u1ed7 ch\u00e2n l\u00f4ng.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-63594\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/08\/mun-an-7.jpg\" alt=\"m\u1ee5n \u1ea9n\" \/>\r\n<figcaption>V\u1ec7 sinh da m\u1eb7t \u0111\u00fang c\u00e1ch<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"t\u1ea9y-trang-da\">T\u1ea9y trang da\u00a0<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">M\u1ed9t s\u1ed1 ng\u01b0\u1eddi kh\u00f4ng c\u00f3 th\u00f3i quen d\u00f9ng c\u00e1c s\u1ea3n ph\u1ea9m t\u1ea9y trang m\u00e0 ch\u1ec9 s\u1eed d\u1ee5ng s\u1eefa r\u1eeda m\u1eb7t. Tuy nhi\u00ean, t\u1ea9y trang l\u00e0 m\u1ed9t b\u01b0\u1edbc kh\u00f4ng th\u1ec3 thi\u1ebfu trong chu tr\u00ecnh l\u00e0m s\u1ea1ch da, \u0111\u1eb7c bi\u1ec7t \u1edf nh\u1eefng ng\u01b0\u1eddi ph\u1ea3i th\u01b0\u1eddng xuy\u00ean trang \u0111i\u1ec3m.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u1ea7n t\u1ea9y trang da sau khi trang \u0111i\u1ec3m hay thoa kem ch\u1ed1ng n\u1eafng, vi\u1ec7c n\u00e0y s\u1ebd khi\u1ebfn l\u1ea5y \u0111i \u0111\u01b0\u1ee3c c\u00e1c ch\u1ea5t kem, b\u1ee5i b\u1eadn v\u00e0 d\u1ea7u th\u1eeba tr\u00ean da s\u1ea1ch h\u01a1n so v\u1edbi vi\u1ec7c ch\u1ec9 d\u00f9ng s\u1eefa r\u1eeda m\u1eb7t, sau khi t\u1ea9y trang th\u00ec b\u1ea1n n\u00ean r\u1eeda m\u1eb7t l\u1ea1i b\u1eb1ng s\u1eefa r\u1eeda m\u1eb7t \u0111\u1ec3 da \u0111\u01b0\u1ee3c l\u00e0m s\u1ea1ch m\u1ed9t c\u00e1ch k\u0129 c\u00e0ng<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-63595\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/08\/mun-an-8.jpg\" alt=\"m\u1ee5n \u1ea9n\" \/>\r\n<figcaption>T\u1ea9y trang s\u1ea1ch s\u1ebd sau m\u1ed7i l\u1ea7n trang \u0111i\u1ec3m<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Hi\u1ec7n nay c\u00f3 nhi\u1ec1u lo\u1ea1i s\u1ea3n ph\u1ea9m t\u1ea9y trang, t\u1eeb d\u1ea1ng n\u01b0\u1edbc \u0111\u1ebfn d\u1ea1ng d\u1ea7u, tuy nhi\u00ean d\u1ea1ng d\u1ea7u n\u00ean s\u1eed d\u1ee5ng cho nh\u1eefng ng\u01b0\u1eddi c\u1ea7n th\u01b0\u1eddng xuy\u00ean trang \u0111i\u1ec3m \u0111\u1eadm, v\u00e0 t\u1ea9y trang d\u1ea1ng d\u1ea7u th\u00ec c\u1ea7n \u0111\u01b0\u1ee3c l\u00e0m s\u1ea1ch l\u1ea1i b\u1eb1ng n\u01b0\u1edbc k\u0129 l\u01b0\u1ee1ng, v\u00ec n\u1ebfu kh\u00f4ng th\u00ec ch\u00ednh n\u00f3 c\u0169ng l\u00e0 m\u1ed9t t\u00e1c nh\u00e2n g\u00e2y b\u00edt t\u1eafc.\u00a0<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"r\u1eeda-m\u1eb7t\">R\u1eeda m\u1eb7t<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">N\u00ean r\u1eeda m\u1eb7t v\u1edbi c\u00e1c s\u1ea3n ph\u1ea9m ph\u00f9 h\u1ee3p v\u1edbi lo\u1ea1i da c\u1ee7a m\u00ecnh, kh\u00f4ng g\u00e2y m\u1ee5n v\u00e0 kh\u00f4ng ch\u1ee9a d\u1ea7u. Hi\u1ec7n nay, nhi\u1ec1u lo\u1ea1i s\u1eefa r\u1eeda m\u1eb7t c\u00f3 th\u00eam th\u00e0nh ph\u1ea7n BHA, gi\u00fap l\u00e0m s\u1ea1ch s\u00e2u v\u00e0 th\u00f4ng tho\u00e1ng l\u1ed7 ch\u00e2n l\u00f4ng.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Kh\u00f4ng n\u00ean r\u1eeda m\u1eb7t qu\u00e1 nhi\u1ec1u, s\u1ebd khi\u1ebfn m\u1ea5t \u0111i l\u1edbp m\u00e0ng b\u1ea3o v\u1ec7 c\u1ee7a da, t\u1eeb \u0111\u00f3 khi\u1ebfn da ph\u1ea3i t\u0103ng ti\u1ebft b\u00e3 nh\u1eddn \u0111\u1ec3 c\u1ea5p \u1ea9m cho da. Ch\u1ec9 n\u00ean r\u1eeda m\u1eb7t 2 ng\u00e0y m\u1ed9t l\u1ea7n, s\u00e1ng v\u00e0 t\u1ed1i v\u00e0 khi ra nhi\u1ec1u m\u00f4 h\u00f4i, b\u00e1m nhi\u1ec1u v\u1ebft b\u1ea9n.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"dung-cac-s\u1ea3n-ph\u1ea9m-cham-soc-da\">D\u00f9ng c\u00e1c s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c da<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Hi\u1ec7n nay c\u00f3 r\u1ea5t nhi\u1ec1u s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c da ch\u1ee9a c\u00e1c ho\u1ea1t ch\u1ea5t l\u00e0m th\u00f4ng tho\u00e1ng l\u1ed7 ch\u00e2n l\u00f4ng v\u00e0 ng\u0103n ng\u1eeba m\u1ee5n nh\u01b0 BHA, AHA, retinol,..B\u00ean c\u1ea1nh \u0111\u00f3, c\u1ea7n n\u00ean d\u00f9ng c\u00e1c s\u1ea3n ph\u1ea9m b\u1ed5 sung \u0111\u1ed9 \u1ea9m cho da b\u1eb1ng c\u00e1c kem d\u01b0\u1ee1ng \u1ea9m, \u0111\u1ec3 tr\u00e1nh vi\u1ec7c l\u00e0m da kh\u00f4 khi\u1ebfn c\u00e1c tuy\u1ebfn b\u00e3 nh\u1eddn ph\u1ea3i ho\u1ea1t \u0111\u1ed9ng nhi\u1ec1u l\u00ean \u0111\u1ec3 c\u00e2n b\u1eb1ng.\u00a0<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-63596\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/08\/mun-an-9.jpg\" alt=\"m\u1ee5n \u1ea9n\" \/>\r\n<figcaption>D\u00f9ng s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c da l\u00e0nh t\u00ednh<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"u\u1ed1ng-d\u1ee7-n\u01b0\u1edbc\">U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Ngo\u00e0i vi\u1ec7c c\u1ea5p \u1ea9m cho da t\u1eeb c\u00e1c kem d\u01b0\u1ee1ng, ch\u00fang ta c\u00f2n c\u1ea7n ph\u1ea3i l\u00e0m cho da \u0111\u1ee7 \u1ea9m, \u0111\u1ee7 n\u01b0\u1edbc t\u1eeb b\u00ean trong, \u0111\u00f3 ch\u00ednh l\u00e0 u\u1ed1ng n\u01b0\u1edbc \u0111\u1ee7.\u00a0<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"th\u01b0\u1eddng-xuyen-gi\u1eb7t-g\u1ed1i-m\u1ec1n-va-cac-v\u1eadt-d\u1ee5ng-hay-ti\u1ebfp-xuc-v\u1edbi-da-m\u1eb7t\">Th\u01b0\u1eddng xuy\u00ean gi\u1eb7t g\u1ed1i m\u1ec1n v\u00e0 c\u00e1c v\u1eadt d\u1ee5ng hay ti\u1ebfp x\u00fac v\u1edbi da m\u1eb7t<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">G\u1ed1i gi\u01b0\u1eddng c\u0169ng nh\u01b0 c\u00e1c v\u1eadt d\u1ee5ng hay ti\u1ebfp x\u00fac v\u1edbi da nh\u01b0 c\u1ecd, m\u00fat, b\u00f4ng trang \u0111i\u1ec3m, kh\u0103n m\u1eb7t, kh\u1ea9u trang v\u1ea3i v\u00e0 quan tr\u1ecdng nh\u1ea5t l\u00e0 b\u00e0n tay c\u1ea7n ph\u1ea3i n\u00ean \u0111\u01b0\u1ee3c v\u1ec7 sinh s\u1ea1ch s\u1ebd th\u01b0\u1eddng xuy\u00ean. V\u00ec ch\u00fang l\u00e0 ngu\u1ed3n ch\u1ee9a vi khu\u1ea9n v\u00e0 b\u1ee5i b\u1ea9n khi\u1ebfn da d\u1ec5 b\u1ecb b\u00edt t\u1eafc v\u00e0 vi\u00eam nhi\u1ec5m.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Tr\u00e1nh \u0111\u01b0a tay l\u00ean m\u1eb7t s\u1edd, v\u00ec tay l\u00e0 n\u01a1i ti\u1ebfp x\u00fac r\u1ea5t nhi\u1ec1u th\u1ee9 h\u1eb1ng ng\u00e0y, \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c n\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u vi khu\u1ea9n v\u00e0 b\u1ee5i b\u1ea9n. Vi\u1ec7c \u0111\u01b0a tay l\u00ean m\u1eb7t c\u0169ng s\u1ebd khi\u1ebfn c\u00e1c v\u1ebft m\u1ee5n d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng v\u00e0 th\u00e2m.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"duy-tri-l\u1ed1i-s\u1ed1ng-sinh-ho\u1ea1t-lanh-m\u1ea1nh\">Duy tr\u00ec l\u1ed1i s\u1ed1ng sinh ho\u1ea1t l\u00e0nh m\u1ea1nh<\/h3>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Kh\u00f4ng th\u1ee9c khuya<\/li>\r\n<li>H\u1ea1n ch\u1ebf \u0103n c\u00e1c \u0111\u1ed3 chi\u00ean x\u00e0o d\u1ea7u m\u1ee1, c\u00e1c th\u1ee9c \u0103n cay n\u00f3ng, nhi\u1ec1u \u0111\u01b0\u1eddng<\/li>\r\n<li>\u0102n nhi\u1ec1u c\u00e1c rau xanh, c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u vitamin, omega 3, omega 6,.. c\u00e1c lo\u1ea1i c\u00e1 b\u00e9o nh\u01b0 c\u00e1 h\u1ed3i, c\u00e1 tr\u00edch,..<\/li>\r\n<li>H\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng c\u00e1c ch\u1ea5t k\u00edch th\u00edch, c\u00f3 c\u1ed3n, c\u00f3 gas,&#8230;<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-63593\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/08\/mun-an-6.jpg\" alt=\"m\u1ee5n \u1ea9n\" \/>\r\n<figcaption>T\u1eadp th\u00f3i quen \u0111i ng\u1ee7 \u0111\u00fang gi\u1edd v\u00e0 ng\u1ee7 \u0111\u1ee7 gi\u1ea5c<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"k\u1ebft-lu\u1eadn\">K\u1ebft lu\u1eadn<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">M\u1ee5n \u1ea9n tuy kh\u00f4ng nguy hi\u1ec3m nh\u01b0ng g\u00e2y ra kh\u00f3 ch\u1ecbu v\u00e0 s\u1ef1 m\u1ea5t t\u1ef1 tin cho nh\u1eefng ng\u01b0\u1eddi \u0111ang m\u1eafc ph\u1ea3i. M\u1ee5n \u1ea9n g\u00e2y ra do nh\u1eefng b\u00edt t\u1eafc trong l\u1ed7 ch\u00e2n l\u00f4ng. Vi\u1ec7c l\u00e0m s\u1ea1ch da v\u00e0 th\u00f4ng tho\u00e1ng l\u1ed7 ch\u00e2n l\u00f4ng l\u00e0 m\u1ed9t trong nh\u1eefng h\u01b0\u1edbng ch\u00ednh \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb c\u0169ng nh\u01b0 ng\u0103n ng\u1eeba m\u1ee5n \u1ea9n.\u00a0<\/p>\r\n\r\n\r\n<hr class=\"wp-block-separator\" \/>\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><em>B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c tham kh\u1ea3o t\u1eeb b\u00e1c s\u0129 v\u00e0 c\u00e1c ngu\u1ed3n t\u01b0 li\u1ec7u \u0111\u00e1ng tin c\u1eady trong v\u00e0 ngo\u00e0i n\u01b0\u1edbc. Tuy nhi\u00ean, Docosan Team khuy\u1ebfn kh\u00edch b\u1ec7nh nh\u00e2n h\u00e3y t\u00ecm v\u00e0 \u0111\u1eb7t l\u1ecbch h\u1eb9n v\u1edbi b\u00e1c s\u0129 c\u00f3 chuy\u00ean m\u00f4n \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb.<\/em><\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>M\u1ee5n \u1ea9n n\u1eb1m d\u01b0\u1edbi b\u1ec1 m\u1eb7t da, s\u1edd v\u00e0o c\u1ea3m gi\u00e1c \u0111\u01b0\u1ee3c c\u00e1c n\u1ed1t li ti t\u1eebng c\u1ee5m v\u00e0 khi\u1ebfn da s\u1ea7n s\u00f9i. M\u1ee5n \u1ea9n tuy kh\u00f4ng nghi\u00eam trong v\u00e0 g\u00e2y m\u1ea5t th\u1ea9m m\u1ef9 nh\u01b0 c\u00e1c lo\u1ea1i m\u1ee5n kh\u00e1c, nh\u01b0ng ch\u00fang c\u0169ng g\u00e2y kh\u00f3 ch\u1ecbu v\u00e0 m\u1ea5t t\u1ef1 tin cho nh\u1eefng ng\u01b0\u1eddi \u0111ang m\u1eafc ph\u1ea3i. [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":88555,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[63],"tags":[],"class_list":["post-103485","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-da-lieu"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/08\/mun-an-1-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/08\/mun-an-1-600x533.jpg","author_info":{"display_name":"D\u01b0\u1ee3c s\u0129, Th\u1ea1c s\u0129 Nguy\u1ec5n Th\u1ecb Thanh T\u00fa","author_link":"https:\/\/www.docosan.com\/blog\/author\/tunguyen\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/103485","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=103485"}],"version-history":[{"count":0,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/103485\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/88555"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=103485"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=103485"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=103485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}