{"id":103515,"date":"2021-08-18T00:00:00","date_gmt":"2021-08-18T00:00:00","guid":{"rendered":"https:\/\/docosan-blog.local\/blog\/uncategorized\/meo-chua-day-bung-kho-tieu\/"},"modified":"2024-11-12T15:43:45","modified_gmt":"2024-11-12T08:43:45","slug":"meo-chua-day-bung-kho-tieu","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/tip\/meo-chua-day-bung-kho-tieu\/","title":{"rendered":"17 m\u1eb9o ch\u1eefa \u0111\u1ea7y b\u1ee5ng kh\u00f3 ti\u00eau t\u1ea1i nh\u00e0 hi\u1ec7u qu\u1ea3 nhanh ch\u00f3ng"},"content":{"rendered":"\r\n<p class=\"has-gray-200-background-color has-background\"><strong>Th\u00f3i quen \u0103n u\u1ed1ng hi\u1ec7n nay, c\u0169ng nh\u01b0 m\u1ed9t l\u1ed1i s\u1ed1ng thi\u1ebfu l\u00e0nh m\u1ea1nh c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi r\u1ea5t d\u1ec5 d\u1eabn \u0111\u1ebfn ch\u1ee9ng \u0111\u1ea7y b\u1ee5ng kh\u00f3 ti\u00eau. V\u1eady m\u1eb9o ch\u1eefa \u0111\u1ea7y b\u1ee5ng kh\u00f3 ti\u00eau bao g\u1ed3m nh\u1eefng g\u00ec? H\u00e3y c\u00f9ng <strong><strong><a href=\"https:\/\/www.docosan.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Doctor c\u00f3 s\u1eb5n<\/a><\/strong><\/strong> t\u00ecm hi\u1ec3u trong b\u00e0i vi\u1ebft sau \u0111\u00e2y \u0111\u1ec3 kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng n\u00e0y nh\u00e9!<\/strong><\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"t\u1ed5ng-quan-v\u1ec1-d\u1ea7y-b\u1ee5ng-kho-tieu\">T\u1ed5ng quan v\u1ec1 \u0111\u1ea7y b\u1ee5ng kh\u00f3 ti\u00eau<\/h2>\r\n\r\n\r\n\r\n<p>\u0110\u1ea7y b\u1ee5ng kh\u00f3 ti\u00eau c\u00f3 th\u1ec3 g\u00e2y ra b\u1edfi b\u1ea5t c\u1ee9 t\u00ecnh tr\u1ea1ng b\u1ea5t th\u01b0\u1eddng n\u00e0o \u1edf <a href=\"https:\/\/www.docosan.com\/blog\/tieu-hoa\/he-tieu-hoa\/\">\u0111\u01b0\u1eddng ti\u00eau h\u00f3a<\/a>. C\u00e1c m\u1ee9c \u0111\u1ed9 b\u1ec7nh c\u00f3 th\u1ec3 t\u1eeb nh\u1eb9 \u0111\u1ebfn nghi\u00eam tr\u1ecdng. M\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 ph\u1ed5 bi\u1ebfn bao g\u1ed3m ch\u1ee9ng \u1ee3 n\u00f3ng, \u0111au d\u1ea1 d\u00e0y, h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch v\u00e0 kh\u00f4ng dung n\u1ea1p lactose. B\u00ean c\u1ea1nh \u0111\u00f3, c\u00e1c b\u1ec7nh ti\u00eau h\u00f3a kh\u00e1c c\u0169ng c\u00f3 th\u1ec3 l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y kh\u00f3 ti\u00eau.<\/p>\r\n\r\n\r\n\r\n<p>Nhi\u1ec1u m\u1eb9o ch\u1eefa \u0111\u1ea7y b\u1ee5ng kh\u00f3 ti\u00eau t\u1ea1i nh\u00e0 c\u00f3 th\u1ec3 gi\u00fap ki\u1ec3m so\u00e1t c\u01a1n \u0111au v\u00e0 s\u1ef1 kh\u00f3 ch\u1ecbu c\u1ee7a ch\u1ee9ng \u0111\u1ea7y h\u01a1i. B\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o c\u00e1c ph\u01b0\u01a1ng ph\u00e1p sau \u0111\u00e2y, tuy nhi\u00ean, n\u1ebfu c\u00e1c ph\u01b0\u01a1ng ph\u00e1p n\u00e0y kh\u00f4ng c\u1ea3i thi\u1ec7n t\u00ecnh h\u00ecnh c\u1ee7a b\u1ea1n, h\u00e3y \u0111i kh\u00e1m b\u00e1c s\u0129 chuy\u00ean khoa ti\u00eau h\u00f3a.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\">\r\n<figure id=\"attachment_53132\" aria-describedby=\"caption-attachment-53132\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-53132\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/08\/meo-chua-day-bung-kho-tieu-2.jpg\" alt=\"\u0110\u1ea7y b\u1ee5ng kh\u00f3 ti\u00eau \u1ea3nh h\u01b0\u1edfng nhi\u1ec1u t\u1edbi s\u1ee9c kho\u1ebb v\u00e0 cu\u1ed9c s\u1ed1ng\" width=\"800\" height=\"534\" \/><figcaption id=\"caption-attachment-53132\" class=\"wp-caption-text\">\u0110\u1ea7y b\u1ee5ng kh\u00f3 ti\u00eau \u1ea3nh h\u01b0\u1edfng nhi\u1ec1u t\u1edbi s\u1ee9c kho\u1ebb v\u00e0 cu\u1ed9c s\u1ed1ng<\/figcaption><\/figure>\r\n<\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"m\u1eb9o-ch\u1eefa-d\u1ea7y-b\u1ee5ng-kho-tieu-1-di-b\u1ed9\">M\u1eb9o ch\u1eefa \u0111\u1ea7y b\u1ee5ng kh\u00f3 ti\u00eau<\/h2>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"m\u1eb9o-ch\u1eefa-d\u1ea7y-b\u1ee5ng-kho-tieu-1-di-b\u1ed9\">\u0110i b\u1ed9<\/h3>\r\n\r\n\r\n\r\n<p>Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n ho\u1ea1t \u0111\u1ed9ng co b\u00f3p c\u1ee7a ru\u1ed9t, gi\u00fap th\u1ea3i kh\u00ed v\u00e0 ph\u00e2n d\u01b0 th\u1eeba. K\u00edch th\u00edch nhu \u0111\u1ed9ng ru\u1ed9t l\u00e0 \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng n\u1ebfu m\u1ed9t ng\u01b0\u1eddi \u0111ang c\u1ea3m th\u1ea5y t\u00e1o b\u00f3n. \u0110i b\u1ed9 xung quanh khu nh\u00e0 c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n nhanh ch\u00f3ng t\u00ecnh tr\u1ea1ng tr\u00ean.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image aligncenter size-full\">\r\n<figure id=\"attachment_53133\" aria-describedby=\"caption-attachment-53133\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-53133\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/08\/meo-chua-day-bung-kho-tieu-3.jpg\" alt=\"\u0110i b\u1ed9 l\u00e0 m\u1eb9o ch\u1eefa \u0111\u1ea7y b\u1ee5ng kh\u00f3 ti\u00eau \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi bi\u1ebft\" width=\"800\" height=\"600\" \/><figcaption id=\"caption-attachment-53133\" class=\"wp-caption-text\">\u0110i b\u1ed9 l\u00e0 m\u1eb9o ch\u1eefa \u0111\u1ea7y b\u1ee5ng kh\u00f3 ti\u00eau \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi bi\u1ebft<\/figcaption><\/figure>\r\n<\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"t\u1eadp-yoga\">T\u1eadp Yoga<\/h3>\r\n\r\n\r\n\r\n<p>M\u1ed9t s\u1ed1 t\u01b0 th\u1ebf yoga nh\u1ea5t \u0111\u1ecbnh c\u00f3 th\u1ec3 r\u00e8n luy\u1ec7n c\u00e1c c\u01a1 \u1edf b\u1ee5ng theo c\u00e1ch khuy\u1ebfn kh\u00edch vi\u1ec7c th\u1ea3i kh\u00ed th\u1eeba ra kh\u1ecfi \u0111\u01b0\u1eddng ti\u00eau h\u00f3a. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m \u0111\u1ea7y b\u1ee5ng.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"vien-nang-b\u1ea1c-ha\">Vi\u00ean nang b\u1ea1c h\u00e0<\/h3>\r\n\r\n\r\n\r\n<p>Vi\u00ean nang d\u1ea7u b\u1ea1c h\u00e0 c\u0169ng c\u00f3 th\u1ec3 h\u1eefu \u00edch cho ch\u1ee9ng \u0111\u1ea7y b\u1ee5ng kh\u00f3 ti\u00eau. C\u00e1c c\u00f4ng ty d\u01b0\u1ee3c th\u01b0\u1eddng ti\u1ebfp th\u1ecb ch\u00fang nh\u01b0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a <a href=\"https:\/\/www.docosan.com\/blog\/tieu-hoa\/hoi-chung-ruot-kich-thich\/\">h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch<\/a>, nh\u01b0ng nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng c\u00f3 b\u1ec7nh c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng ch\u00fang \u0111\u1ec3 gi\u1ea3m \u0111\u1ea7y h\u01a1i.<\/p>\r\n\r\n\r\n\r\n<p>B\u1ea1c h\u00e0 c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 th\u01b0 gi\u00e3n c\u00e1c c\u01a1 \u0111\u01b0\u1eddng ru\u1ed9t, gi\u00fap kh\u00ed v\u00e0 ph\u00e2n di chuy\u1ec3n hi\u1ec7u qu\u1ea3 h\u01a1n. Tuy nhi\u00ean, m\u1ecdi ng\u01b0\u1eddi n\u00ean lu\u00f4n l\u00e0m theo h\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng. Nh\u1eefng ng\u01b0\u1eddi m\u1eafc ph\u1ea3i ch\u1ee9ng \u1ee3 chua c\u00f3 th\u1ec3 c\u1ea7n tr\u00e1nh s\u1ee7 d\u1ee5ng b\u1ea1c h\u00e0.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image aligncenter size-full\">\r\n<figure id=\"attachment_53134\" aria-describedby=\"caption-attachment-53134\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-53134\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/08\/meo-chua-day-bung-kho-tieu-4.jpg\" alt=\"Vi\u00ean nang b\u1ea1c h\u00e0 r\u1ea5t t\u1ed1t cho ng\u01b0\u1eddi b\u1ecb \u0111\u1ea7y b\u1ee5ng kh\u00f3 ti\u00eau\" width=\"800\" height=\"534\" \/><figcaption id=\"caption-attachment-53134\" class=\"wp-caption-text\">Vi\u00ean nang b\u1ea1c h\u00e0 r\u1ea5t t\u1ed1t cho ng\u01b0\u1eddi b\u1ecb \u0111\u1ea7y b\u1ee5ng kh\u00f3 ti\u00eau<\/figcaption><\/figure>\r\n<\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"thu\u1ed1c-gi\u1ea3m-ch\u01b0\u1edbng-h\u01a1i\">Thu\u1ed1c gi\u1ea3m ch\u01b0\u1edbng h\u01a1i<\/h3>\r\n\r\n\r\n\r\n<p>Thu\u1ed1c v\u00e0 ch\u1ea5t l\u1ecfng simethicone l\u00e0 nh\u1eefng lo\u1ea1i thu\u1ed1c gi\u1ea3m \u0111\u1ea7y h\u01a1i c\u00f3 th\u1ec3 gi\u00fap di chuy\u1ec3n kh\u00f4ng kh\u00ed d\u01b0 th\u1eeba ra ngo\u00e0i \u0111\u01b0\u1eddng ti\u00eau h\u00f3a. \u0110i\u1ec1u c\u1ea7n thi\u1ebft l\u00e0 lu\u00f4n d\u00f9ng thu\u1ed1c theo h\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng thu\u1ed1c.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"massage-b\u1ee5ng\">Massage b\u1ee5ng<\/h3>\r\n\r\n\r\n\r\n<p>Xoa b\u00f3p v\u00f9ng b\u1ee5ng c\u00f3 th\u1ec3 gi\u00fap h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a. M\u00e1t-xa theo \u0111\u01b0\u1eddng \u0111i c\u1ee7a ru\u1ed9t gi\u00e0 \u0111\u1eb7c bi\u1ec7t gi\u00fap c\u1ea3i thi\u1ec7n h\u01a1n c\u1ea3. M\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 l\u00e0m theo c\u00e1c b\u01b0\u1edbc d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 th\u1ef1c hi\u1ec7n vi\u1ec7c n\u00e0y:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>\u0110\u1eb7t hai tay ngay tr\u00ean x\u01b0\u01a1ng ch\u1eadu b\u00ean ph\u1ea3i.<\/li>\r\n\r\n\r\n\r\n<li>Xoa theo chuy\u1ec3n \u0111\u1ed9ng xo\u1eafn \u1ed1c v\u1edbi \u00e1p l\u1ef1c nh\u1eb9 h\u01b0\u1edbng l\u00ean ph\u00eda b\u1edd d\u01b0\u1edbi x\u01b0\u01a1ng s\u01b0\u1eddn b\u00ean ph\u1ea3i.<\/li>\r\n\r\n\r\n\r\n<li>Xoa th\u1eb3ng kh\u1eafp v\u00f9ng b\u1ee5ng tr\u00ean v\u1ec1 ph\u00eda b\u1edd d\u01b0\u1edbi x\u01b0\u01a1ng s\u01b0\u1eddn b\u00ean tr\u00e1i.<\/li>\r\n\r\n\r\n\r\n<li>Di chuy\u1ec3n t\u1eeb t\u1eeb xu\u1ed1ng v\u1ec1 ph\u00eda x\u01b0\u01a1ng ch\u1eadu b\u00ean tr\u00e1i.<\/li>\r\n\r\n\r\n\r\n<li>L\u1eb7p l\u1ea1i khi c\u1ea7n.<\/li>\r\n\r\n\r\n\r\n<li>N\u1ebfu vi\u1ec7c xoa b\u00f3p g\u00e2y \u0111au, t\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean ng\u1eebng ngay l\u1eadp t\u1ee9c.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-53135\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/08\/meo-chua-day-bung-kho-tieu-5.jpg\" alt=\"m\u1eb9o ch\u1eefa \u0111\u1ea7y b\u1ee5ng kh\u00f3 ti\u00eau\" \/>\r\n<figcaption class=\"wp-element-caption\">Massage v\u00f9ng b\u1ee5ng c\u00f3 th\u1ec3 gi\u00fap h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"tinh-d\u1ea7u\">Tinh d\u1ea7u<\/h3>\r\n\r\n\r\n\r\n<p>M\u1ed9t nghi\u00ean c\u1ee9u t\u1eeb n\u0103m 2016 \u0111\u00e3 ki\u1ec3m tra hi\u1ec7u qu\u1ea3 c\u1ee7a c\u00e1c ch\u1ea5t b\u1ed5 sung c\u00f3 ch\u1ee9a s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a th\u00ec l\u00e0 v\u00e0 tinh d\u1ea7u curcumin \u1edf 116 ng\u01b0\u1eddi b\u1ecb h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch m\u1ee9c \u0111\u1ed9 nh\u1eb9 \u0111\u1ebfn trung b\u00ecnh. Sau 30 ng\u00e0y, m\u1ecdi ng\u01b0\u1eddi b\u00e1o c\u00e1o s\u1ef1 c\u1ea3i thi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a h\u1ecd, bao g\u1ed3m \u0111\u1ea7y h\u01a1i v\u00e0 \u0111au b\u1ee5ng.<\/p>\r\n\r\n\r\n\r\n<p>Tuy nhi\u00ean b\u1ea1n kh\u00f4ng n\u00ean t\u1ef1 \u00fd s\u1eed d\u1ee5ng tinh d\u1ea7u m\u00e0 kh\u00f4ng tham kh\u1ea3o tr\u01b0\u1edbc \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc. \u0110i\u1ec1u n\u00e0y l\u00e0 do m\u1ed9t s\u1ed1 ho\u1ea1t ch\u1ea5t c\u00f3 th\u1ec3 \u0111\u1ed9c h\u1ea1i ho\u1eb7c c\u00f3 th\u1ec3 t\u01b0\u01a1ng t\u00e1c v\u1edbi c\u00e1c thu\u1ed1c m\u00e0 b\u1ea1n \u0111ang s\u1eed d\u1ee5ng.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"t\u1eafm-ho\u1eb7c-ngam-minh-th\u01b0-gian-v\u1edbi-n\u01b0\u1edbc-\u1ea5m\">T\u1eafm ho\u1eb7c ng\u00e2m m\u00ecnh th\u01b0 gi\u00e3n v\u1edbi n\u01b0\u1edbc \u1ea5m<\/h3>\r\n\r\n\r\n\r\n<p>Nhi\u1ec7t \u0111\u1ed9 \u1ea5m c\u1ee7a n\u01b0\u1edbc gi\u00fap th\u01b0 gi\u00e3n c\u0169ng nh\u01b0 gi\u1ea3m \u0111au. B\u00ean c\u1ea1nh \u0111\u00f3, nghi\u00ean c\u1ee9u cho r\u1eb1ng ng\u00e2m m\u00ecnh c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m stress, gi\u00fap \u0111\u01b0\u1eddng ti\u00eau h\u00f3a ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"gi\u1ea3i-phap-lau-dai-cho-ch\u1ee9ng-d\u1ea7y-b\u1ee5ng-kho-tieu\">Gi\u1ea3i ph\u00e1p l\u00e2u d\u00e0i cho ch\u1ee9ng \u0111\u1ea7y b\u1ee5ng kh\u00f3 ti\u00eau<\/h2>\r\n\r\n\r\n\r\n<p>C\u00e1c m\u1eb9o ch\u1eefa \u0111\u1ea7y b\u1ee5ng kh\u00f3 ti\u00eau nhanh ch\u00f3ng kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng hi\u1ec7u qu\u1ea3 \u0111\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 nguy\u00ean nh\u00e2n. Tuy nhi\u00ean, nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean b\u1ecb \u0111\u1ea7y h\u01a1i c\u00f3 th\u1ec3 th\u1ea5y r\u1eb1ng m\u1ed9t s\u1ed1 thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng c\u00f3 th\u1ec3 gi\u1ea3i quy\u1ebft nguy\u00ean nh\u00e2n v\u00e0 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng b\u1ec7nh theo th\u1eddi gian. M\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng c\u00e1c b\u01b0\u1edbc sau \u0111\u1ec3 ng\u0103n ng\u1eeba \u0111\u1ea7y b\u1ee5ng kh\u00f3 ti\u00eau v\u1ec1 l\u00e2u d\u00e0i:<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"\u01b0u-tien-ch\u1ea5t-x\u01a1\">\u01afu ti\u00ean ch\u1ea5t x\u01a1<\/h3>\r\n\r\n\r\n\r\n<p>\u0102n nhi\u1ec1u ch\u1ea5t x\u01a1 gi\u00fap ng\u0103n ng\u1eeba t\u00e1o b\u00f3n v\u00e0 ch\u01b0\u1edbng b\u1ee5ng. H\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi kh\u00f4ng \u0103n \u0111\u1ee7 ch\u1ea5t x\u01a1, v\u1edbi ch\u1ec9 s\u1ed1 \u0111\u00e1p \u1ee9ng l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb h\u00e0ng ng\u00e0y l\u00e0 25 gam (g) \u0111\u1ed1i v\u1edbi n\u1eef v\u00e0 38 g \u0111\u1ed1i v\u1edbi nam.<\/p>\r\n\r\n\r\n\r\n<p>Tuy nhi\u00ean, \u0111i\u1ec1u c\u1ea7n l\u01b0u \u00fd l\u00e0 \u0103n qu\u00e1 nhi\u1ec1u ch\u1ea5t x\u01a1 ho\u1eb7c t\u0103ng l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 qu\u00e1 \u0111\u1ed9t ng\u1ed9t c\u00f3 th\u1ec3 l\u00e0m nghi\u00eam tr\u1ecdng h\u01a1n t\u00ecnh tr\u1ea1ng \u0111\u1ea7y b\u1ee5ng kh\u00f3 ti\u00eau. C\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 c\u00f3 th\u1ec3 x\u1ea3y ra khi \u0103n h\u01a1n 70 g ch\u1ea5t x\u01a1 m\u1ed7i ng\u00e0y.<\/p>\r\n\r\n\r\n\r\n<p>Khi t\u0103ng l\u01b0\u1ee3ng ch\u1ea5t x\u01a1, t\u1ed1t nh\u1ea5t n\u00ean b\u1eaft \u0111\u1ea7u v\u1edbi l\u01b0\u1ee3ng \u00edt v\u00e0 gia t\u0103ng t\u1eeb t\u1eeb trong v\u00e0i tu\u1ea7n \u0111\u1ec3 c\u01a1 th\u1ec3 th\u00edch nghi v\u1edbi s\u1ef1 thay \u0111\u1ed5i n\u00e0y trong ch\u1ebf \u0111\u1ed9 \u0103n.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\">\r\n<figure id=\"attachment_53136\" aria-describedby=\"caption-attachment-53136\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-53136\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/08\/meo-chua-day-bung-kho-tieu-6.jpg\" alt=\"Ch\u1ea5t x\u01a1 gi\u00fap c\u1ea3i thi\u1ec7n \u0111\u1ea7y b\u1ee5ng kh\u00f3 ti\u00eau\" width=\"800\" height=\"600\" \/><figcaption id=\"caption-attachment-53136\" class=\"wp-caption-text\">B\u1ed5 sung nhi\u1ec1u ch\u1ea5t x\u01a1 v\u00e0o trong b\u1eefa \u0103n h\u00e0ng ng\u00e0y<\/figcaption><\/figure>\r\n<\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"thay-n\u01b0\u1edbc-u\u1ed1ng-co-ga-b\u1eb1ng-n\u01b0\u1edbc-l\u1ecdc\">Thay n\u01b0\u1edbc u\u1ed1ng c\u00f3 ga b\u1eb1ng n\u01b0\u1edbc l\u1ecdc<\/h3>\r\n\r\n\r\n\r\n<p>\u0110\u1ed3 u\u1ed1ng c\u00f3 ga c\u00f3 ga ch\u1ee9a kh\u00ed c\u00f3 th\u1ec3 t\u00edch t\u1ee5 trong d\u1ea1 d\u00e0y. Carbon dioxide l\u00e0m cho soda v\u00e0 \u0111\u1ed3 u\u1ed1ng t\u01b0\u01a1ng t\u1ef1 c\u00f3 ga c\u0169ng c\u00f3 th\u1ec3 g\u00e2y ra s\u1ee7i b\u1ecdt v\u00e0 \u0111\u1ea7y h\u01a1i trong d\u1ea1 d\u00e0y.<\/p>\r\n\r\n\r\n\r\n<p>\u0110\u01b0\u1eddng ho\u1eb7c ch\u1ea5t t\u1ea1o ng\u1ecdt nh\u00e2n t\u1ea1o trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u0169ng c\u00f3 th\u1ec3 g\u00e2y \u0111\u1ea7y h\u01a1i v\u00e0 ch\u01b0\u1edbng b\u1ee5ng. U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc l\u1ecdc gi\u00fap lo\u1ea1i b\u1ecf nh\u1eefng v\u1ea5n \u0111\u1ec1 n\u00e0y h\u01a1n n\u1eefa c\u00f2n c\u00f3 th\u1ec3 gi\u00fap \u0111i\u1ec1u tr\u1ecb t\u00e1o b\u00f3n.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"tranh-nhai-k\u1eb9o-cao-su\">Tr\u00e1nh nhai k\u1eb9o cao su<\/h3>\r\n\r\n\r\n\r\n<p>\u0110\u01b0\u1eddng trong k\u1eb9o cao su c\u00f3 th\u1ec3 g\u00e2y \u0111\u1ea7y h\u01a1i \u1edf m\u1ed9t s\u1ed1 ng\u01b0\u1eddi. Nu\u1ed1t kh\u00f4ng kh\u00ed trong khi nhai c\u0169ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn \u0111\u1ea7y h\u01a1i v\u00e0 \u0111au b\u1ee5ng. Thay v\u00e0o \u0111\u00f3, m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00e1c ch\u1ebf ph\u1ea9m t\u1eeb b\u1ea1c h\u00e0 \u0111\u1ec3 l\u00e0m th\u01a1m h\u01a1i th\u1edf.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\">\r\n<figure id=\"attachment_53137\" aria-describedby=\"caption-attachment-53137\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-53137\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/08\/meo-chua-day-bung-kho-tieu-7.jpg\" alt=\"\u0110\u01b0\u1eddng trong k\u1eb9o cao su c\u00f3 th\u1ec3 g\u00e2y \u0111\u1ea7y h\u01a1i \u1edf m\u1ed9t s\u1ed1 ng\u01b0\u1eddi\" width=\"800\" height=\"513\" \/><figcaption id=\"caption-attachment-53137\" class=\"wp-caption-text\">\u0110\u01b0\u1eddng trong k\u1eb9o cao su c\u00f3 th\u1ec3 g\u00e2y \u0111\u1ea7y h\u01a1i \u1edf m\u1ed9t s\u1ed1 ng\u01b0\u1eddi<\/figcaption><\/figure>\r\n<\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"nang-v\u1eadn-d\u1ed9ng-th\u1ec3-thao\">N\u0103ng v\u1eadn \u0111\u1ed9ng th\u1ec3 thao<\/h3>\r\n\r\n\r\n\r\n<p>T\u1eadp th\u1ec3 d\u1ee5c gi\u00fap c\u01a1 th\u1ec3 di chuy\u1ec3n ph\u00e2n v\u00e0 kh\u00ed ra kh\u1ecfi ru\u1ed9t gi\u00e0 v\u00e0 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n \u0111\u1ea1i ti\u1ec7n \u0111\u1ec1u \u0111\u1eb7n h\u01a1n. T\u1eadp th\u1ec3 d\u1ee5c c\u0169ng \u0111\u00e0o th\u1ea3i m\u1ed9t l\u01b0\u1ee3ng natri ra kh\u1ecfi c\u01a1 th\u1ec3 th\u00f4ng qua b\u00e0i ti\u1ebft m\u1ed3 h\u00f4i, c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m gi\u1eef n\u01b0\u1edbc.<\/p>\r\n\r\n\r\n\r\n<p>\u0110i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ed5 sung l\u01b0\u1ee3ng n\u01b0\u1edbc thi\u1ebft y\u1ebfu tr\u01b0\u1edbc v\u00e0 sau khi t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec3 gi\u1eef \u0111\u1ee7 n\u01b0\u1edbc, v\u00ec m\u1ea5t n\u01b0\u1edbc c\u00f3 th\u1ec3 t\u0103ng nguy c\u01a1 <a href=\"https:\/\/www.docosan.com\/blog\/tieu-hoa\/dieu-tri-tao-bon\/\">t\u00e1o b\u00f3n<\/a> c\u0169ng nh\u01b0 c\u00e1c v\u1ea5n \u0111\u1ec1 ngo\u00e0i ti\u00eau h\u00f3a kh\u00e1c.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"an-nhi\u1ec1u-b\u1eefa-nh\u1ecf-thay-cho-m\u1ed9t-b\u1eefa-l\u1edbn\">\u0102n nhi\u1ec1u b\u1eefa nh\u1ecf thay cho m\u1ed9t b\u1eefa l\u1edbn<\/h3>\r\n\r\n\r\n\r\n<p>Nhi\u1ec1u ng\u01b0\u1eddi b\u1ecb \u0111\u1ea7y h\u01a1i ngay sau m\u1ed9t b\u1eefa \u0103n l\u1edbn. C\u00f3 th\u1ec3 tr\u00e1nh \u0111i\u1ec1u n\u00e0y b\u1eb1ng c\u00e1ch \u0103n nhi\u1ec1u b\u1eefa nh\u1ecf m\u1ed7i ng\u00e0y, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap h\u1ec7 ti\u00eau h\u00f3a ho\u1ea1t \u0111\u1ed9ng \u0111\u1ec1u \u0111\u1eb7n v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 v\u1eeba ph\u1ea3i.<\/p>\r\n\r\n\r\n\r\n<p>Nu\u1ed1t th\u1ee9c \u0103n nhanh ch\u00f3ng c\u00f3 th\u1ec3 \u0111\u01b0a kh\u00f4ng kh\u00ed v\u00e0o \u0111\u01b0\u1eddng ti\u00eau h\u00f3a. S\u1eed d\u1ee5ng \u1ed1ng h\u00fat c\u0169ng c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n nu\u1ed1t nhi\u1ec1u kh\u00f4ng kh\u00ed h\u01a1n, t\u1eeb \u0111\u00f3 d\u1eabn \u0111\u1ebfn \u0111\u1ea7y h\u01a1i v\u00e0 ch\u01b0\u1edbng b\u1ee5ng. Nh\u1eefng ng\u01b0\u1eddi b\u1ecb \u0111\u1ea7y h\u01a1i n\u00ean tr\u00e1nh s\u1eed d\u1ee5ng \u1ed1ng h\u00fat n\u1ebfu c\u00f3 th\u1ec3 v\u00e0 c\u1ed1 g\u1eafng \u0103n ch\u1eadm \u0111\u1ec3 tr\u00e1nh nu\u1ed1t nhi\u1ec1u kh\u00f4ng kh\u00ed trong khi \u0103n.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"dung-men-tieu-hoa\">D\u00f9ng men ti\u00eau h\u00f3a<\/h3>\r\n\r\n\r\n\r\n<p>Men ti\u00eau h\u00f3a r\u1ea5t gi\u00e0u vi khu\u1ea9n c\u00f3 l\u1ee3i cho \u0111\u01b0\u1eddng ru\u1ed9t. U\u1ed1ng b\u1ed5 sung probiotic c\u00f3 th\u1ec3 gi\u00fap \u0111i\u1ec1u ch\u1ec9nh n\u1ed3ng \u0111\u1ed9 vi khu\u1ea9n ru\u1ed9t gi\u00e0, gi\u1ea3m t\u00ecnh tr\u1ea1ng \u0111\u1ea7y b\u1ee5ng, kh\u00f3 ti\u00eau.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\">\r\n<figure id=\"attachment_53138\" aria-describedby=\"caption-attachment-53138\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-53138\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/08\/meo-chua-day-bung-kho-tieu-8.jpg\" alt=\"S\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng r\u1ea5t t\u1ed1t cho ng\u01b0\u1eddi b\u1ecb \u0111\u1ea7y h\u01a1i kh\u00f3 ti\u00eau\" width=\"800\" height=\"600\" \/><figcaption id=\"caption-attachment-53138\" class=\"wp-caption-text\">S\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng r\u1ea5t t\u1ed1t cho ng\u01b0\u1eddi b\u1ecb \u0111\u1ea7y h\u01a1i kh\u00f3 ti\u00eau<\/figcaption><\/figure>\r\n<\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"h\u1ea1n-ch\u1ebf-mu\u1ed1i\">H\u1ea1n ch\u1ebf mu\u1ed1i<\/h3>\r\n\r\n\r\n\r\n<p>L\u01b0\u1ee3ng natri d\u01b0 th\u1eeba khi\u1ebfn c\u01a1 th\u1ec3 gi\u1eef n\u01b0\u1edbc. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra c\u1ea3m gi\u00e1c s\u01b0ng v\u00e0 \u0111\u1ea7y h\u01a1i \u1edf b\u1ee5ng v\u00e0 c\u00e1c v\u00f9ng kh\u00e1c c\u1ee7a c\u01a1 th\u1ec3, ch\u1eb3ng h\u1ea1n nh\u01b0 b\u00e0n tay v\u00e0 b\u00e0n ch\u00e2n.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"ch\u1eefa-b\u1ec7nh-ly-nguyen-nhan\">Ch\u1eefa b\u1ec7nh l\u00fd nguy\u00ean nh\u00e2n<\/h3>\r\n\r\n\r\n\r\n<p>Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, \u0111\u1ea7y b\u1ee5ng kh\u00f3 ti\u00eau c\u00f3 th\u1ec3 do m\u1ed9t b\u1ec7nh l\u00fd n\u00e0o \u0111\u00f3. \u0110\u1ec3 tho\u00e1t kh\u1ecfi t\u00ecnh tr\u1ea1ng n\u00e0y, c\u00f3 th\u1ec3 c\u1ea7n \u0111\u1ebfn s\u1ef1 gi\u00fap \u0111\u1ee1 c\u1ee7a b\u00e1c s\u0129 \u0111\u1ec3 ch\u1ea9n \u0111o\u00e1n v\u00e0 ki\u1ec3m so\u00e1t t\u00ecnh tr\u1ea1ng c\u1ee7a h\u1ecd.<\/p>\r\n\r\n\r\n\r\n<p>B\u00e1c s\u0129 c\u00f3 th\u1ec3 ti\u1ebfn h\u00e0nh c\u00e1c x\u00e9t nghi\u1ec7m ch\u1ea9n \u0111o\u00e1n \u0111\u1ec3 lo\u1ea1i tr\u1eeb c\u0169ng nh\u01b0 t\u00ecm ra b\u1ec7nh l\u00fd nguy\u00ean nh\u00e2n. Ch\u00fang c\u00f3 th\u1ec3 bao g\u1ed3m n\u1ed9i soi \u0111\u01b0\u1eddng ti\u00eau h\u00f3a tr\u00ean\/ d\u01b0\u1edbi, si\u00eau \u00e2m ho\u1eb7c x\u00e9t nghi\u1ec7m m\u00e1u.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"vi\u1ebft-nh\u1eadt-ky-an-u\u1ed1ng\">Vi\u1ebft nh\u1eadt k\u00fd \u0103n u\u1ed1ng<\/h3>\r\n\r\n\r\n\r\n<p>\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ecb \u0111\u1ea7y b\u1ee5ng kh\u00f3 ti\u00eau sau b\u1eefa \u0103n, ho\u1eb7c nghi\u00eam tr\u1ecdng h\u01a1n l\u00e0 nh\u1eefng ng\u01b0\u1eddi c\u00f3 ti\u1ec1n c\u0103n d\u1ecb \u1ee9ng th\u1ef1c ph\u1ea9m c\u1ee5 th\u1ec3, b\u00e1c s\u0129 r\u1ea5t \u1ee7ng h\u1ed9 vi\u1ec7c t\u1ef1 theo d\u00f5i lo\u1ea1i, l\u01b0\u1ee3ng th\u1ee9c \u0103n v\u00e0 \u0111\u1ed3 u\u1ed1ng trong m\u1ed9t kho\u1ea3ng th\u1eddi gian c\u1ee5 th\u1ec3 s\u1ebd gi\u00fap x\u00e1c \u0111\u1ecbnh xem li\u1ec7u th\u1ef1c ph\u1ea9m c\u1ee5 th\u1ec3 c\u00f3 ph\u1ea3i l\u00e0 th\u1ee7 ph\u1ea1m c\u1ee7a t\u00ecnh tr\u1ea1ng hi\u1ec7n t\u1ea1i hay kh\u00f4ng.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\">\r\n<figure id=\"attachment_53139\" aria-describedby=\"caption-attachment-53139\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-53139\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/08\/meo-chua-day-bung-kho-tieu-9.jpg\" alt=\"T\u1eadp th\u00f3i quen vi\u1ebft nh\u1eadt k\u00fd \u0103n u\u1ed1ng \u0111\u1ec3 ph\u00f2ng ng\u1eeba c\u00e1c ch\u1ee9ng r\u1ed1i lo\u1ea1n\" width=\"800\" height=\"531\" \/><figcaption id=\"caption-attachment-53139\" class=\"wp-caption-text\">T\u1eadp th\u00f3i quen vi\u1ebft nh\u1eadt k\u00fd \u0103n u\u1ed1ng \u0111\u1ec3 ph\u00f2ng ng\u1eeba c\u00e1c ch\u1ee9ng r\u1ed1i lo\u1ea1n<\/figcaption><\/figure>\r\n<\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"th\u1ef1c-ph\u1ea9m-b\u1ed5-sung-va-l\u01b0u-y-dung-thu\u1ed1c-di\u1ec1u-tr\u1ecb\">Th\u1ef1c ph\u1ea9m b\u1ed5 sung v\u00e0 l\u01b0u \u00fd d\u00f9ng thu\u1ed1c \u0111i\u1ec1u tr\u1ecb<\/h3>\r\n\r\n\r\n\r\n<p>M\u1ed9t s\u1ed1 ch\u1ea5t b\u1ed5 sung, ch\u1eb3ng h\u1ea1n nh\u01b0 kali c\u00f3 th\u1ec3 l\u00e0m <strong>gi\u1ea3m \u0111\u1ea7y h\u01a1i gi\u00e1n ti\u1ebfp<\/strong> b\u1eb1ng c\u00e1ch gi\u00fap c\u00e2n b\u1eb1ng l\u01b0\u1ee3ng natri trong c\u01a1 th\u1ec3 b\u1ea1n.<\/p>\r\n\r\n\r\n\r\n<p>Khi ch\u1ee9ng <strong>\u0111\u1ea7y b\u1ee5ng kh\u00f3 ti\u00eau<\/strong> x\u1ea3y ra trong th\u1eddi gian b\u1ea1n \u0111ang s\u1eed d\u1ee5ng <strong>thu\u1ed1c \u0111i\u1ec1u tr\u1ecb<\/strong> b\u1ec7nh n\u00e0o \u0111\u00f3, h\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 \u0111\u1ec3 ch\u1ec9nh li\u1ec1u ho\u1eb7c \u0111\u1ed5i lo\u1ea1i thu\u1ed1c \u00edt t\u00e1c d\u1ee5ng ph\u1ee5 h\u01a1n.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"k\u1ebft-lu\u1eadn\">K\u1ebft lu\u1eadn<\/h2>\r\n\r\n\r\n\r\n<p>Nh\u00ecn chung, nh\u1eefng m\u1eb9o ch\u1eefa \u0111\u1ea7y b\u1ee5ng kh\u00f3 ti\u00eau c\u00f3 th\u1ec3 ph\u1ea7n n\u00e0o gi\u00fap h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng b\u1ec7nh c\u1ee7a b\u1ea1n. Tuy nhi\u00ean, n\u1ebfu nguy\u00ean nh\u00e2n th\u1ef1c s\u1ef1 c\u1ee7a \u0111\u1ea7y b\u1ee5ng kh\u00f3 ti\u00eau l\u00e0 m\u1ed9t b\u1ec7nh l\u00fd, th\u00ec quan tr\u1ecdng h\u01a1n c\u1ea3 l\u00e0 nh\u1eadn bi\u1ebft c\u00e1c tri\u1ec7u ch\u1ee9ng b\u00e1o \u0111\u1ed9ng \u0111\u1ec3 li\u00ean h\u1ec7 b\u00e1c s\u0129 k\u1ecbp th\u1eddi, t\u1eeb \u0111\u00f3 \u0111i\u1ec1u tr\u1ecb y t\u1ebf s\u1ebd \u0111\u1ea3m \u0111\u01b0\u01a1ng ph\u1ea7n vi\u1ec7c c\u00f2n l\u1ea1i v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe cho b\u1ea1n.<\/p>\r\n\r\n\r\n\r\n<p>Xem th\u00eam: <a href=\"https:\/\/www.docosan.com\/blog\/tieu-hoa\/bi-day-bung-kho-tieu-nen-an-gi\/\" target=\"_blank\" rel=\"noreferrer noopener\">B\u1ecb \u0111\u1ea7y b\u1ee5ng kh\u00f3 ti\u00eau \u0103n g\u00ec?<\/a><\/p>\r\n\r\n\r\n<hr class=\"wp-block-separator has-css-opacity\" \/>\r\n\r\n\r\n<p><em><em><em><em>B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c tham kh\u1ea3o b\u00e1c s\u0129 v\u00e0 c\u00e1c ngu\u1ed3n t\u01b0 li\u1ec7u \u0111\u00e1ng tin c\u1eady trong v\u00e0 ngo\u00e0i n\u01b0\u1edbc.<\/em><\/em><\/em><\/em><\/p>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n<p><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/322525#long-term-solutions\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">18 ways to reduce bloating: Quick tips and long-term relief<\/a> &#8211; medicalnewstoday.com<\/p>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Th\u00f3i quen \u0103n u\u1ed1ng hi\u1ec7n nay, c\u0169ng nh\u01b0 m\u1ed9t l\u1ed1i s\u1ed1ng thi\u1ebfu l\u00e0nh m\u1ea1nh c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi r\u1ea5t d\u1ec5 d\u1eabn \u0111\u1ebfn ch\u1ee9ng \u0111\u1ea7y b\u1ee5ng kh\u00f3 ti\u00eau. V\u1eady m\u1eb9o ch\u1eefa \u0111\u1ea7y b\u1ee5ng kh\u00f3 ti\u00eau bao g\u1ed3m nh\u1eefng g\u00ec? H\u00e3y c\u00f9ng Doctor c\u00f3 s\u1eb5n t\u00ecm hi\u1ec3u trong b\u00e0i vi\u1ebft sau \u0111\u00e2y \u0111\u1ec3 kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng n\u00e0y [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":88530,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[36],"tags":[],"class_list":["post-103515","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tip"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/08\/meo-chua-day-bung-kho-tieu-1-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/08\/meo-chua-day-bung-kho-tieu-1-600x533.jpg","author_info":{"display_name":"D\u01b0\u1ee3c s\u0129, Th\u1ea1c s\u0129 Nguy\u1ec5n Th\u1ecb Thanh T\u00fa","author_link":"https:\/\/www.docosan.com\/blog\/author\/tunguyen\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/103515","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=103515"}],"version-history":[{"count":2,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/103515\/revisions"}],"predecessor-version":[{"id":147106,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/103515\/revisions\/147106"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/88530"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=103515"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=103515"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=103515"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}