{"id":103597,"date":"2021-08-18T00:00:00","date_gmt":"2021-08-18T00:00:00","guid":{"rendered":"https:\/\/docosan-blog.local\/blog\/uncategorized\/huyet-ap-thap-nen-an-gi\/"},"modified":"2022-09-12T00:00:00","modified_gmt":"2022-09-12T00:00:00","slug":"huyet-ap-thap-nen-an-gi","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/dinh-duong\/huyet-ap-thap-nen-an-gi\/","title":{"rendered":"Ng\u01b0\u1eddi b\u1ecb huy\u1ebft \u00e1p th\u1ea5p n\u00ean \u0103n g\u00ec v\u00e0 ki\u00eang g\u00ec?"},"content":{"rendered":"\n<p class=\"has-gray-200-background-color has-background\"><strong>C\u00f3 r\u1ea5t nhi\u1ec1u nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn huy\u1ebft \u00e1p th\u1ea5p, v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n v\u00e0 dinh d\u01b0\u1ee1ng c\u0169ng l\u00e0 m\u1ed9t trong s\u1ed1 \u0111\u00f3. \u0110\u1ec3 bi\u1ebft huy\u1ebft \u00e1p th\u1ea5p n\u00ean \u0103n g\u00ec v\u00e0 nh\u1eefng \u0111i\u1ec1u c\u1ea7n l\u01b0u \u00fd h\u00e3y c\u00f9ng <a href=\"https:\/\/www.docosan.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Docosan<\/a> t\u00ecm hi\u1ec3u trong n\u1ed9i dung d\u01b0\u1edbi \u0111\u00e2y. <\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"huy\u1ebft-ap-th\u1ea5p-la-gi\"><strong>Huy\u1ebft \u00e1p th\u1ea5p l\u00e0 g\u00ec?<\/strong><\/h2>\n\n\n\n<p>\u0110\u1ed1i v\u1edbi m\u1ed9t ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng th\u00ec huy\u1ebft \u00e1p l\u00e0 120\/80 mmHg. \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi huy\u1ebft \u00e1p th\u1ea5p th\u00ec huy\u1ebft \u00e1p th\u01b0\u1eddng dao \u0111\u1ed9ng d\u01b0\u1edbi 90\/60 mmHg. <a href=\"https:\/\/www.docosan.com\/blog\/tim-mach\/huyet-ap-thap\/\" target=\"_blank\" rel=\"noreferrer noopener\">Huy\u1ebft \u00e1p th\u1ea5p<\/a> khi\u1ebfn m\u00e1u kh\u00f4ng \u0111\u01b0\u1ee3c b\u01a1m \u0111\u1ebfn c\u00e1c b\u1ed9 ph\u1eadn trong c\u01a1 th\u1ec3 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3, d\u1eabn \u0111\u1ebfn c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 hoa m\u1eaft, m\u1edd m\u1eaft, ch\u00f3ng m\u1eb7t \u0111\u1eb7c bi\u1ec7t l\u00e0 khi thay \u0111\u1ed5i t\u01b0 th\u1ebf nhanh, k\u00e9m t\u1eadp trung, ng\u01b0\u1eddi lu\u00f4n u\u1ec3 o\u1ea3i m\u1ec7t m\u1ecfi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"huy\u1ebft-ap-th\u1ea5p-thi-nen-an-gi\">Huy\u1ebft \u00e1p th\u1ea5p th\u00ec n\u00ean \u0103n g\u00ec?<\/h2>\n\n\n\n<p>M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n ph\u00f9 h\u1ee3p s\u1ebd g\u00f3p ph\u1ea7n c\u1ea3i thi\u1ec7n \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng huy\u1ebft \u00e1p th\u1ea5p. C\u1ea7n duy tr\u00ec v\u00e0 \u0103n u\u1ed1ng \u0111i\u1ec1u \u0111\u1ed9 \u0111\u1ec3 th\u1ea5y \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 c\u1ee7a ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng. Tuy nhi\u00ean n\u1ebfu t\u00ecnh tr\u1ea1ng huy\u1ebft \u00e1p th\u1ea5p kh\u00f4ng c\u1ea3i thi\u1ec7n v\u00e0 \u1ea3nh h\u01b0\u1edfng nhi\u1ec1u \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng th\u00ec b\u1ea1n n\u00ean \u0111i kh\u00e1m \u0111\u1ec3 t\u00ecm nguy\u00ean nh\u00e2n v\u00e0 \u0111i\u1ec1u tr\u1ecb th\u00edch h\u1ee3p.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"u\u1ed1ng-d\u1ee7-n\u01b0\u1edbc\">U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc<\/h3>\n\n\n\n<p>Tr\u01b0\u1edbc khi t\u00ecm hi\u1ec3u huy\u1ebft \u00e1p th\u1ea5p n\u00ean \u0103n g\u00ec th\u00ec b\u00e1c s\u0129 c\u00f3 l\u1eddi khuy\u00ean cho ng\u01b0\u1eddi b\u1ec7nh v\u1ec1 l\u01b0\u1ee3ng n\u01b0\u1edbc c\u1ea7n n\u1ea1p m\u1ed7i ng\u00e0y. Vi\u1ec7c u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc 2- 2.5 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y khi\u1ebfn c\u01a1 th\u1ec3 duy tr\u00ec th\u1ec3 t\u00edch m\u00e1u v\u00e0 u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc gi\u00fap t\u0103ng th\u1ec3 t\u00edch m\u00e1u, t\u1eeb \u0111\u00f3 c\u1ea3i thi\u1ec7n huy\u1ebft \u00e1p th\u1ea5p.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/08\/huyet-ap-thap-nen-an-gi-2.jpg\" alt=\"huy\u1ebft \u00e1p th\u1ea5p n\u00ean \u0103n g\u00ec\" class=\"wp-image-53488\" width=\"700\" height=\"512\"\/><figcaption>Ng\u01b0\u1eddi b\u1ecb huy\u1ebft \u00e1p th\u1ea5p c\u1ea7n b\u1ed5 sung \u0111\u1ee7 n\u01b0\u1edbc<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"cac-th\u1ef1c-ph\u1ea9m-giau-vitamin-b12-va-acid-folic\"><strong>C\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u vitamin B12 v\u00e0 acid folic<\/strong><\/h3>\n\n\n\n<p>Vitamin B12 v\u00e0 acid folic l\u00e0 th\u00e0nh ph\u1ea7n quan tr\u1ecdng c\u1ea5u th\u00e0nh n\u00ean h\u1ed3ng c\u1ea7u. Thi\u1ebfu 2 ch\u1ea5t n\u00e0y khi\u1ebfn c\u01a1 th\u1ec3 d\u1ec5 thi\u1ebfu m\u00e1u.&nbsp;Thi\u1ebfu m\u00e1u c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn huy\u1ebft \u00e1p th\u1ea5p.&nbsp;V\u00ec th\u1ebf, c\u00e2u tr\u1ea3 l\u1eddi cho c\u00e2u h\u1ecfi huy\u1ebft \u00e1p th\u1ea5p n\u00ean \u0103n g\u00ec l\u00e0 c\u00e1c nh\u00f3m th\u1ef1c ph\u1ea9m gi\u00e0u vitamin B12 v\u00e0 acid folic.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"cac-th\u1ef1c-ph\u1ea9m-co-ch\u1ee9a-nhi\u1ec1u-vitamin-b12\"><strong>C\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a nhi\u1ec1u vitamin B12<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Gan \u0111\u1ed9ng v\u1eadt<\/li><li>Th\u1ecbt b\u00f2<\/li><li>C\u00e1 ng\u1eeb<\/li><li>C\u00e1 h\u1ed3i<\/li><li>S\u1eefa v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa<\/li><li>Tr\u1ee9ng<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"cac-th\u1ef1c-ph\u1ea9m-co-ch\u1ee9a-nhi\u1ec1u-acid-folic\"><strong>C\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a nhi\u1ec1u acid folic<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>C\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y b\u01a1, \u0111u \u0111\u1ee7, chu\u1ed1i, c\u00e1c lo\u1ea1i tr\u00e1i c\u00f3 m\u00fai nh\u01b0 b\u01b0\u1edfi, cam, qu\u00fdt,..<\/li><li>C\u00e1c lo\u1ea1i rau xanh nh\u01b0 b\u00f4ng c\u1ea3i xo\u0103n, b\u1eafp c\u1ea3i, su h\u00e0o<\/li><li>C\u00e1c lo\u1ea1i \u0111\u1eadu nh\u01b0 \u0111\u1eadu H\u00e0 Lan, \u0111\u1eadu th\u1eadn, \u0111\u1eadu l\u0103ng,..<\/li><li>C\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 ng\u0169 c\u1ed1c<\/li><li>C\u1ee7 d\u1ec1n<\/li><li>M\u0103ng t\u00e2y<\/li><li>N\u1ea5m<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/08\/huyet-ap-thap-nen-an-gi-3.jpg\" alt=\"huy\u1ebft \u00e1p th\u1ea5p n\u00ean \u0103n g\u00ec\" class=\"wp-image-53489\"\/><figcaption>Huy\u1ebft \u00e1p th\u1ea5p n\u00ean \u0103n gi? &#8211; Th\u1ef1c ph\u1ea9m gi\u00e0u vitamin B12 v\u00e0 acid folic<\/figcaption><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"b\u1ed5-sung-mu\u1ed1i\"><strong>B\u1ed5 sung mu\u1ed1i<\/strong><\/h3>\n\n\n\n<p>Mu\u1ed1i gi\u00fap gi\u1eef n\u01b0\u1edbc trong l\u00f2ng m\u1ea1ch, v\u00ec v\u1eady khi\u1ebfn huy\u1ebft \u00e1p \u0111\u01b0\u1ee3c t\u0103ng l\u00ean. B\u1ea1n c\u00f3 th\u1ec3 t\u0103ng th\u00eam l\u01b0\u1ee3ng mu\u1ed1i v\u00e0o kh\u1ea9u ph\u1ea7n \u0103n c\u1ee7a m\u00ecnh c\u0169ng nh\u01b0 \u0103n c\u00e1c lo\u1ea1i th\u1ee9c \u0103n c\u00f3 nhi\u1ec1u mu\u1ed1i nh\u01b0 c\u00e1 c\u01a1m, kh\u00f4 c\u00e1, kh\u00f4 b\u00f2, &#8230;<\/p>\n\n\n\n<p>Tuy nhi\u00ean kh\u00f4ng n\u00ean b\u1ed5 sung mu\u1ed1i qu\u00e1 nhi\u1ec1u v\u00e0 ph\u1ea3i ph\u00f9 h\u1ee3p v\u1edbi kh\u1ea9u v\u1ecb. \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi huy\u1ebft \u00e1p b\u00ecnh th\u01b0\u1eddng, l\u01b0\u1ee3ng mu\u1ed1i \u0111\u01b0\u1ee3c khuy\u1ebfn c\u00e1o 1 ng\u00e0y kho\u1ea3ng 5 gram mu\u1ed1i, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi 1 mu\u1ed7ng c\u00e0 ph\u00ea mu\u1ed7i. C\u00f2n \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi huy\u1ebft \u00e1p th\u1ea5p, l\u01b0\u1ee3ng mu\u1ed1i c\u00f3 th\u1ec3  \u0111\u01b0\u1ee3c t\u0103ng th\u00eam.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h\u1ea1nh-nhan\"><strong>H\u1ea1nh nh\u00e2n<\/strong><\/h3>\n\n\n\n<p>Ng\u00e2m n\u01b0\u1edbc v\u00e0i qu\u1ea3 h\u1ea1nh nh\u00e2n, \u0111\u1ec3 qua \u0111\u00eam, s\u00e1ng h\u00f4m sau b\u00f3c v\u1ecf v\u00e0 t\u00e1n ra \u0111un n\u01b0\u1edbc u\u1ed1ng ho\u1eb7c b\u1ecf v\u00e0o s\u1eefa \u0111\u1ec3 d\u00f9ng cho b\u1eefa s\u00e1ng. U\u1ed1ng s\u1eefa h\u1ea1nh nh\u00e2n c\u0169ng gi\u00fap c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng huy\u1ebft \u00e1p th\u1ea5p. V\u00ec th\u1ebf, h\u1ea1nh nh\u00e2n c\u0169ng c\u1ea7n \u0111\u01b0\u1ee3c ghi v\u00e0o s\u1ed5 tay c\u1ee7a nh\u1eefng ng\u01b0\u1eddi c\u00f3 th\u1eafc m\u1eafc huy\u1ebft \u00e1p th\u1ea5p n\u00ean \u0103n g\u00ec.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/08\/huyet-ap-thap-nen-an-gi-4.jpg\" alt=\"huy\u1ebft \u00e1p th\u1ea5p n\u00ean \u0103n g\u00ec\" class=\"wp-image-53490\"\/><figcaption>Huy\u1ebft \u00e1p th\u1ea5p n\u00ean \u0103n g\u00ec? &#8211; H\u1ea1nh nh\u00e2n<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"d\u1ed3-u\u1ed1ng-co-caffeine\"><strong>\u0110\u1ed3 u\u1ed1ng c\u00f3 caffeine<\/strong><\/h3>\n\n\n\n<p>Caffeine c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m t\u0103ng huy\u1ebft \u00e1p t\u1ea1m th\u1eddi do l\u00e0m k\u00edch th\u00edch tim v\u00e0 l\u00e0m t\u0103ng nh\u1ecbp tim \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng u\u1ed1ng th\u01b0\u1eddng xuy\u00ean. Vi\u1ec7c t\u0103ng huy\u1ebft \u00e1p \u0111\u01b0\u1ee3c ghi nh\u1eadn trong v\u00f2ng 1 gi\u1edd \u0111\u1ea7u sau khi s\u1eed d\u1ee5ng tr\u00e0 hay c\u00e0 ph\u00ea, v\u00e0 ch\u00fang c\u00f3 th\u1ec3 k\u00e9o d\u00e0i t\u1edbi 3 gi\u1edd sau \u0111\u00f3.<\/p>\n\n\n\n<p>Tuy nhi\u00ean, \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi s\u1eed d\u1ee5ng caffeine th\u01b0\u1eddng xuy\u00ean trong v\u00f2ng 2 tu\u1ea7n th\u00ec ng\u01b0\u1eddi ta th\u1ea5y kh\u00f4ng c\u00f3 s\u1ef1 thay \u0111\u1ed5i huy\u1ebft \u00e1p n\u00e0o c\u1ea3.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"huy\u1ebft-ap-th\u1ea5p-thi-c\u1ea7n-tranh-gi\">Huy\u1ebft \u00e1p th\u1ea5p th\u00ec c\u1ea7n tr\u00e1nh g\u00ec?<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"tranh-thay-d\u1ed5i-t\u01b0-th\u1ebf-d\u1ed9t-ng\u1ed9t\"><strong>Tr\u00e1nh thay \u0111\u1ed5i t\u01b0 th\u1ebf \u0111\u1ed9t ng\u1ed9t<\/strong><\/h3>\n\n\n\n<p>Vi\u1ec7c thay \u0111\u1ed5i t\u01b0 th\u1ebf \u0111\u1ed9t ng\u1ed9t khi\u1ebfn d\u00f2ng m\u00e1u di chuy\u1ec3n kh\u00f4ng k\u1ecbp \u0111\u1ebfn c\u00e1c c\u01a1 quan n\u00ean d\u1ec5 d\u1eabn \u0111\u1ebfn cho\u00e1ng v\u00e1ng, ch\u00f3ng m\u1eb7t. V\u00ec v\u1eady h\u00e3y thay \u0111\u1ed5i t\u01b0 th\u1ebf t\u1eeb t\u1eeb, v\u00ed d\u1ee5 nh\u01b0 t\u1eeb ng\u1ed3i sang \u0111\u1ee9ng hay t\u1eeb n\u1eb1m sang ng\u1ed3i hay \u0111\u1ee9ng.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"tranh-an-m\u1ed9t-b\u1eefa-qua-l\u1edbn-va-kho\u1ea3ng-th\u1eddi-gian-gi\u1eefa-cac-b\u1eefa-an-qua-dai\"><strong>Tr\u00e1nh \u0103n m\u1ed9t b\u1eefa qu\u00e1 l\u1edbn v\u00e0 kho\u1ea3ng th\u1eddi gian gi\u1eefa c\u00e1c b\u1eefa \u0103n qu\u00e1 d\u00e0i<\/strong><\/h3>\n\n\n\n<p>\u0102n qu\u00e1 nhi\u1ec1u th\u1ef1c \u0103n trong m\u1ed9t b\u1eefa \u0103n khi\u1ebfn d\u1ec5 h\u1ea1 huy\u1ebft \u00e1p sau \u0103n, v\u00ec ru\u1ed9t c\u1ea7n nhi\u1ec1u m\u00e1u \u0111\u1ebfn \u0111\u1ec3 th\u1ef1c hi\u1ec7n qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a, d\u1eabn \u0111\u1ebfn c\u00e1c c\u01a1 quan kh\u00e1c nh\u1eadn m\u00e1u kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u1ea7y \u0111\u1ee7. V\u00ec v\u1eady h\u00e3y chia nh\u1ecf c\u00e1c b\u1eefa \u0103n v\u00e0 \u0103n nhi\u1ec1u l\u1ea7n trong ng\u00e0y, tr\u00e1nh \u0111\u1ec3 kho\u1ea3ng th\u1eddi gian gi\u1eefa 2 b\u1eefa \u0103n qu\u00e1 d\u00e0i. N\u00ean \u0111\u1ec3 kho\u1ea3ng c\u00e1ch gi\u1eefa 2 b\u1eefa \u0103n l\u00e0 2-3 ti\u1ebfng \u0111\u1ec3 huy\u1ebft \u00e1p lu\u00f4n \u0111\u01b0\u1ee3c duy tr\u00ec \u1ed5n \u0111\u1ecbnh.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h\u1ea1n-ch\u1ebf-s\u1eed-d\u1ee5ng-r\u01b0\u1ee3u-bia-va-d\u1ed3-u\u1ed1ng-co-c\u1ed3n\"><strong>H\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng r\u01b0\u1ee3u, bia v\u00e0 \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n<\/strong><\/h3>\n\n\n\n<p>S\u1eed d\u1ee5ng c\u00e1c \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n ban \u0111\u1ea7u s\u1ebd k\u00edch th\u00edch h\u1ec7 tim m\u1ea1ch, tuy nhi\u00ean sau \u0111\u00f3 s\u1ebd l\u00e0m d\u00e3n m\u1ea1ch m\u00e1u, khi\u1ebfn huy\u1ebft \u00e1p b\u1ecb h\u1ea1, s\u1ebd l\u00e0m tr\u1ea7m tr\u1ecdng h\u01a1n t\u00ecnh tr\u1ea1ng huy\u1ebft \u00e1p th\u1ea5p c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/08\/huyet-ap-thap-nen-an-gi-5.jpg\" alt=\"huy\u1ebft \u00e1p th\u1ea5p n\u00ean \u0103n g\u00ec\" class=\"wp-image-53491\"\/><figcaption>Ng\u01b0\u1eddi b\u1ecb huy\u1ebft \u00e1p th\u1ea5p kh\u00f4ng n\u00ean u\u1ed1ng r\u01b0\u1ee3u bia<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"tranh-\u1edf-n\u01a1i-nong-keo-dai\"><strong>Tr\u00e1nh \u1edf n\u01a1i n\u00f3ng k\u00e9o d\u00e0i<\/strong><\/h3>\n\n\n\n<p>Tr\u00e1nh \u1edf l\u00e2u trong c\u00e1c ph\u00f2ng x\u00f4ng h\u01a1i, b\u1ed3n t\u1eafm n\u01b0\u1edbc n\u00f3ng v\u00e0 tr\u00e1nh ho\u1ea1t \u0111\u1ed9ng th\u1ec3 l\u1ef1c k\u00e9o d\u00e0i d\u01b0\u1edbi th\u1eddi ti\u1ebft n\u1eafng n\u00f3ng, v\u00ec s\u1ebd khi\u1ebfn c\u01a1 th\u1ec3 d\u1ec5 m\u1ea5t n\u01b0\u1edbc v\u00e0 c\u00e1c m\u1ea1ch m\u00e1u d\u00e3n l\u00e0m h\u1ea1 huy\u1ebft \u00e1p.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"ng\u01b0\u1eddi-b\u1ec7nh-huy\u1ebft-ap-th\u1ea5p-n\u1ebfn-kham-\u1edf-dau\">Ng\u01b0\u1eddi b\u1ec7nh huy\u1ebft \u00e1p th\u1ea5p n\u1ebfn kh\u00e1m \u1edf \u0111\u00e2u?<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>B\u1ec7nh vi\u1ec7n Qu\u1ed1c t\u1ebf City CIH&nbsp;cung c\u1ea5p \u0111a d\u1ea1ng c\u00e1c d\u1ecbch v\u1ee5 y t\u1ebf v\u00e0 ph\u1eabu thu\u1eadt.<\/li><\/ul>\n\n\n\n<iframe width=\"100%\" style=\"height: 330px\" src=\"https:\/\/www.docosan.com\/widget\/clinic-info\/371?book=1&amp;utm_source=embed-widget\" frameborder=\"0\"><\/iframe>\n\n\n\n<ul class=\"wp-block-list\"><li>Ph\u00f2ng kh\u00e1m Tim m\u1ea1ch OCA&nbsp;l\u00e0 ph\u00f2ng kh\u00e1m tim m\u1ea1ch v\u1edbi \u0111\u1ea7y \u0111\u1ee7 trang thi\u1ebft b\u1ecb ch\u1ea9n \u0111o\u00e1n v\u00e0 theo d\u00f5i \u0111i\u1ec1u tr\u1ecb b\u1ec7nh tim m\u1ea1ch, ti\u1ec3u \u0111\u01b0\u1eddng m\u1ea1ch m\u00e1u.<\/li><\/ul>\n\n\n\n<iframe width=\"100%\" style=\"height: 330px\" src=\"https:\/\/www.docosan.com\/widget\/clinic-info\/410?book=1&amp;utm_source=embed-widget\" frameborder=\"0\"><\/iframe>\n\n\n\n<ul class=\"wp-block-list\"><li>B\u00e1c s\u0129 Nguy\u1ec5n H\u1eefu T\u00f9ng&nbsp;c\u00f3 tr\u00ean 14 n\u0103m kinh nghi\u1ec7m c\u00f4ng t\u00e1c trong khoa Tim m\u1ea1ch t\u1ea1i c\u00e1c b\u1ec7nh vi\u1ec7n l\u1edbn.<\/li><\/ul>\n\n\n\n<iframe width=\"100%\" style=\"height: 330px\" src=\"https:\/\/www.docosan.com\/widget\/doctor-info\/488?book=1&amp;utm_source=embed-widget\" frameborder=\"0\"><\/iframe>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"l\u1eddi-k\u1ebft\"><strong>L\u1eddi k\u1ebft<\/strong><\/h2>\n\n\n\n<p>Huy\u1ebft \u00e1p th\u1ea5p l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng ph\u1ed5 bi\u1ebfn. R\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi c\u1ea3m th\u1ea5y lo l\u1eafng v\u00e0 kh\u00f3 ch\u1ecbu v\u00ec c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a huy\u1ebft \u00e1p th\u1ea5p. Huy\u1ebft \u00e1p th\u1ea5p c\u00f3 r\u1ea5t nhi\u1ec1u nguy\u00ean nh\u00e2n, trong \u0111\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n v\u00e0 s\u1ef1 thi\u1ebfu h\u1ee5t c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u0169ng g\u00f3p m\u1ed9t ph\u1ea7n kh\u00f4ng nh\u1ecf. <\/p>\n\n\n\n<p>V\u00ec v\u1eady h\u00e3y quan t\u00e2m v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng b\u1eefa \u0103n c\u0169ng nh\u01b0 th\u00f3i quen \u0103n u\u1ed1ng c\u1ee7a m\u00ecnh \u0111\u1ec3 gi\u1ea3m t\u1ea3i \u0111\u01b0\u1ee3c tri\u1ec7u ch\u1ee9ng huy\u1ebft \u00e1p th\u1ea5p. B\u00ean c\u1ea1nh \u0111\u00f3, h\u00e3y \u0111i kh\u00e1m b\u00e1c s\u0129 n\u1ebfu t\u00ecnh tr\u1ea1ng huy\u1ebft \u00e1p th\u1ea5p x\u1ea3y ra th\u01b0\u1eddng xuy\u00ean v\u00e0 k\u00e9o d\u00e0i, n\u00f3 c\u00f3 th\u1ec3 ti\u1ec1m t\u00e0ng nh\u1eefng c\u0103n b\u1ec7nh nguy hi\u1ec3m c\u0169ng nh\u01b0 \u0111\u1ec3 l\u1ea1i nh\u1eefng h\u1eadu qu\u1ea3 kh\u00f4ng mong mu\u1ed1n.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><em><em>B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c tham kh\u1ea3o t\u1eeb b\u00e1c s\u0129 v\u00e0 c\u00e1c ngu\u1ed3n t\u01b0 li\u1ec7u \u0111\u00e1ng tin c\u1eady trong v\u00e0 ngo\u00e0i n\u01b0\u1edbc. Tuy nhi\u00ean, Docosan Team khuy\u1ebfn kh\u00edch b\u1ec7nh nh\u00e2n h\u00e3y t\u00ecm v\u00e0 \u0111\u1eb7t l\u1ecbch h\u1eb9n v\u1edbi b\u00e1c s\u0129 c\u00f3 chuy\u00ean m\u00f4n \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb.<\/em><\/em><\/p>\n\n\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.healthline.com\/health\/low-blood-pressure-diet#takeaway\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Low blood pressure diet #takeaway<\/a> &#8211; Healthline<\/li><li><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/low-blood-pressure-diet\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Low blood pressure diet<\/a> &#8211; Medicalnewstoday<\/li><li><a href=\"https:\/\/www.nhlbi.nih.gov\/health-topics\/low-blood-pressure\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Low blood pressure<\/a> &#8211; National Heart Lung and Blood Institute<\/li><\/ul>\n\n\n","protected":false},"excerpt":{"rendered":"<p>C\u00f3 r\u1ea5t nhi\u1ec1u nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn huy\u1ebft \u00e1p th\u1ea5p, v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n v\u00e0 dinh d\u01b0\u1ee1ng c\u0169ng l\u00e0 m\u1ed9t trong s\u1ed1 \u0111\u00f3. \u0110\u1ec3 bi\u1ebft huy\u1ebft \u00e1p th\u1ea5p n\u00ean \u0103n g\u00ec v\u00e0 nh\u1eefng \u0111i\u1ec1u c\u1ea7n l\u01b0u \u00fd h\u00e3y c\u00f9ng Docosan t\u00ecm hi\u1ec3u trong n\u1ed9i dung d\u01b0\u1edbi \u0111\u00e2y. Huy\u1ebft \u00e1p th\u1ea5p l\u00e0 g\u00ec? \u0110\u1ed1i v\u1edbi m\u1ed9t [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":88407,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[60,185],"tags":[],"class_list":["post-103597","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong","category-tim-mach"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/08\/huyet-ap-thap-nen-an-gi-1-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/08\/huyet-ap-thap-nen-an-gi-1-600x533.jpg","author_info":{"display_name":"D\u01b0\u1ee3c s\u0129, Th\u1ea1c s\u0129 Nguy\u1ec5n Th\u1ecb Thanh T\u00fa","author_link":"https:\/\/www.docosan.com\/blog\/author\/tunguyen\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/103597","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=103597"}],"version-history":[{"count":0,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/103597\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/88407"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=103597"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=103597"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=103597"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}