{"id":103598,"date":"2021-08-17T00:00:00","date_gmt":"2021-08-17T00:00:00","guid":{"rendered":"https:\/\/docosan-blog.local\/blog\/uncategorized\/canxi-cho-ba-bau\/"},"modified":"2025-07-14T13:03:05","modified_gmt":"2025-07-14T06:03:05","slug":"canxi-cho-ba-bau","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/phu-san\/canxi-cho-ba-bau\/","title":{"rendered":"Canxi cho b\u00e0 b\u1ea7u v\u00e0 nh\u1eefng th\u00f4ng tin c\u1ea7n l\u01b0u \u00fd"},"content":{"rendered":"<p><script>\r\n    window.addEventListener(\"load\", function () {\r\n      \/\/ Change right desktop block image\r\n      var adBlockRight = document.getElementById('docosan_blog_ad-3');\r\n      if (adBlockRight) {\r\n        var imgBlockRight = adBlockRight.getElementsByTagName('img');\r\n        var imgLinkRight = \"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/ivf.jpg\";\r\n        \r\n        if (imgBlockRight.length > 0) {\r\n          imgBlockRight[0].setAttribute(\"src\", imgLinkRight);\r\n          imgBlockRight[0].setAttribute(\"data-src\", imgLinkRight);\r\n        }\r\n      }\r\n    });\r\n  <\/script><\/p>\r\n\r\n<p class=\"wp-block-paragraph\">B\u1ed5 sung canxi cho b\u00e0 b\u1ea7u l\u00e0 m\u1ed9t trong nh\u1eefng,ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng l\u00e0 \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng. Kh\u00f4ng \u00edt c\u00e1c m\u1eb9 b\u1ea7u lu\u00f4n b\u0103n kho\u0103n v\u00e0 lo l\u1eafng v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u0169ng nh\u01b0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe b\u1ea3n th\u00e2n v\u00e0 thai nhi. H\u00e3y c\u00f9ng <a href=\"https:\/\/www.docosan.com\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Docosan<\/strong><\/a> \u0111\u1ecdc b\u00e0i d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 bi\u1ebft th\u00eam c\u00e1c th\u00f4ng tin v\u1ec1 b\u1ed5 sung canxi cho b\u00e0 b\u1ea7u trong thai k\u1ef3.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"canxi-la-gi\">Canxi l\u00e0 g\u00ec?<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Canxi l\u00e0 m\u1ed9t kho\u00e1ng ch\u1ea5t kh\u00f4ng th\u1ec3 thi\u1ebfu \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3. 99% canxi trong c\u01a1 th\u1ec3 t\u1ed3n t\u1ea1i v\u00e0 l\u01b0u tr\u1eef \u1edf x\u01b0\u01a1ng v\u00e0 r\u0103ng, v\u00e0 ch\u00fang l\u00e0 ch\u1ea5t gi\u00fap cho x\u01b0\u01a1ng v\u00e0 r\u0103ng ch\u1eafc kh\u1ecfe. B\u00ean c\u1ea1nh \u0111\u00f3, canxi c\u00f2n tham gia v\u00e0o qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a v\u00e0 trao \u0111\u1ed5i trong c\u01a1 th\u1ec3 nh\u01b0 co b\u00f3p c\u01a1 tim, d\u1eabn truy\u1ec1n th\u1ea7n kinh, truy\u1ec1n tin n\u1ed9i b\u00e0o, tham gia v\u00e0o qu\u00e1 tr\u00ecnh \u0111\u00f4ng c\u1ea7m m\u00e1u,\u2026 C\u01a1 th\u1ec3 l\u1ea5y ngu\u1ed3n canxi d\u1ef1 tr\u1eef \u1edf trong x\u01b0\u01a1ng \u0111\u1ec3\u00a0 th\u1ef1c hi\u1ec7n c\u00e1c qu\u00e1 tr\u00ecnh tr\u00ean v\u00e0 khi c\u01a1 th\u1ec3 c\u00f3 nhu c\u1ea7u c\u1ea7n th\u00eam canxi, ch\u1eb3ng h\u1ea1n nh\u01b0 trong thai k\u1ef3.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"t\u1ea1i-sao-ba-b\u1ea7u-c\u1ea7n-b\u1ed5-sung-canxi\">T\u1ea1i sao b\u00e0 b\u1ea7u c\u1ea7n b\u1ed5 sung canxi?<\/h2>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-25134\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/08\/canxi-cho-ba-bau-min-1024x640.jpg\" alt=\"canxi-cho-ba-bau\" width=\"768\" height=\"480\" \/>\r\n<figcaption>t\u1ea1i sao c\u1ea7n ph\u1ea3i b\u1ed5 sung canxi cho b\u00e0 b\u1ea7u<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Trong thai k\u1ef3, khi c\u00e1c m\u1eb9 b\u1ea7u ph\u1ea3i nu\u00f4i d\u01b0\u1ee1ng th\u00eam cho thai nhi th\u00ec nhu c\u1ea7u canxi c\u0169ng t\u0103ng l\u00ean, v\u00ec v\u1eady c\u01a1 th\u1ec3 s\u1ebd l\u1ea5y nhi\u1ec1u canxi t\u1eeb x\u01b0\u01a1ng h\u01a1n, d\u1eabn \u0111\u1ebfn gi\u1ea3m kh\u1ed1i l\u01b0\u1ee3ng x\u01b0\u01a1ng v\u00e0 nguy c\u01a1 cao b\u1ecb lo\u00e3ng x\u01b0\u01a1ng. Ph\u1ee5 n\u1eef mang thai kh\u00f4ng \u0111\u1ee7 l\u01b0\u1ee3ng canxi c\u1ea7n thi\u1ebft s\u1ebd d\u1ec5 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng t\u00ea tay, ch\u00e2n, chu\u1ed9t r\u00fat, m\u1ecfi, \u0111\u1eb7c bi\u1ec7t \u1edf l\u01b0ng v\u00e0 ch\u00e2n.\u00a0<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0110\u1ed1i v\u1edbi c\u00e1c s\u1ea3n ph\u1ee5 c\u00f3 t\u00ecnh tr\u1ea1ng thi\u1ebfu canxi, th\u00ec vi\u1ec7c b\u1ed5 sung canxi cho b\u00e0 b\u1ea7u trong thai k\u1ef3 c\u00f2n gi\u00fap ph\u00f2ng tr\u00e1nh \u0111\u01b0\u1ee3c ti\u1ec1n s\u1ea3n gi\u1eadt, l\u00e0 m\u1ed9t b\u1ec7nh l\u00fd x\u1ea3y ra trong th\u1eddi gian mang thai khi\u1ebfn huy\u1ebft \u00e1p t\u0103ng, c\u00f3 th\u1ec3 g\u00e2y nguy hi\u1ec3m cho em b\u00e9 v\u00e0 m\u1eb9.\u00a0<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"ham-l\u01b0\u1ee3ng-canxi-c\u1ea7n-thi\u1ebft-cho-ba-b\u1ea7u\">H\u00e0m l\u01b0\u1ee3ng canxi c\u1ea7n thi\u1ebft cho b\u00e0 b\u1ea7u<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0110\u1ed1i v\u1edbi m\u1ed9t ng\u01b0\u1eddi kh\u00f4ng mang thai, trong \u0111\u1ed9 tu\u1ed5i t\u1eeb 17-50, trung b\u00ecnh m\u1ed9t ng\u01b0\u1eddi c\u1ea7n 1000 mg canxi. Khi mang thai, nhu c\u1ea7u canxi t\u0103ng l\u00ean, trung b\u00ecnh 1200 mg m\u1ed9t ng\u00e0y, v\u00e0 nhu c\u1ea7u c\u00f3 th\u1ec3 t\u0103ng th\u00eam v\u00e0o nh\u1eefng th\u00e1ng cu\u1ed1i c\u1ee7a thai k\u1ef3.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Theo t\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi, nhu c\u1ea7u canxi \u0111\u01b0\u1ee3c khuy\u1ebfn c\u00e1o cho ph\u1ee5 n\u1eef mang thai l\u00e0 1500-2000 mg canxi m\u1ed7i ng\u00e0y, \u0111\u01b0\u1ee3c chia th\u00e0nh 3 li\u1ec1u, t\u1ed1t nh\u1ea5t n\u00ean \u0111\u01b0\u1ee3c b\u1ed5 sung \u1edf trong c\u00e1c b\u1eefa \u0103n. Vi\u1ec7c b\u1ed5 sung canxi cho b\u00e0 b\u1ea7u l\u00e0 c\u1ea7n thi\u1ebft \u1edf t\u1ea5t c\u1ea3 c\u00e1c s\u1ea3n ph\u1ee5 khi b\u01b0\u1edbc v\u00e0o tu\u1ea7n th\u1ee9 20 c\u1ee7a thai k\u1ef3, \u0111\u1eb7c bi\u1ec7t c\u1ea7n thi\u1ebft \u1edf c\u00e1c thai ph\u1ee5 c\u00f3 c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 t\u0103ng huy\u1ebft \u00e1p v\u00e0 ti\u1ec1n s\u1ea3n gi\u1eadt.\u00a0<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Ph\u1ee5 n\u1eef \u0111\u01b0\u1ee3c coi l\u00e0 c\u00f3 nguy c\u01a1 cao b\u1ecb t\u0103ng huy\u1ebft \u00e1p thai k\u1ef3 v\u00e0 ti\u1ec1n s\u1ea3n gi\u1eadt khi h\u1ecd c\u00f3 m\u1ed9t ho\u1eb7c nhi\u1ec1u y\u1ebfu t\u1ed1 nguy c\u01a1 sau:\u00a0<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>B\u00e9o ph\u00ec<\/li>\r\n<li>\u0110\u00e3 t\u1eebng b\u1ecb ti\u1ec1n s\u1ea3n gi\u1eadt tr\u01b0\u1edbc \u0111\u00e2y<\/li>\r\n<li>\u0110\u00e1i th\u00e1o \u0111\u01b0\u1eddng<\/li>\r\n<li>T\u0103ng huy\u1ebft \u00e1p tr\u01b0\u1edbc khi mang thai<\/li>\r\n<li>Tu\u1ed5i m\u1eb9 cao<\/li>\r\n<li>B\u1ec7nh t\u1ef1 mi\u1ec5n<\/li>\r\n<li>\u0110a thai (sinh \u0111\u00f4i, sinh ba,..), \u0111a \u1ed1i<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"b\u1ed5-sung-canxi-cho-ba-b\u1ea7u-nh\u01b0-th\u1ebf-nao\">B\u1ed5 sung canxi cho b\u00e0 b\u1ea7u nh\u01b0 th\u1ebf n\u00e0o?<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Canxi cho b\u00e0 b\u1ea7u c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c b\u1ed5 sung t\u1eeb th\u1ef1c ph\u1ea9m hay t\u1eeb c\u00e1c d\u1ea1ng vi\u00ean u\u1ed1ng b\u1ed5 sung. \u0110\u1ed1i v\u1edbi c\u00e1c d\u1ea1ng vi\u00ean u\u1ed1ng b\u1ed5 sung, c\u00e1c m\u1eb9 c\u1ea7n tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 s\u1ea3n khoa kh\u00e1m cho m\u00ecnh \u0111\u1ec3 u\u1ed1ng li\u1ec1u l\u01b0\u1ee3ng h\u1ee3p l\u00fd v\u00e0 tr\u00e1nh qu\u00e1 li\u1ec1u.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Th\u1ee9c \u0103n l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p canxi r\u1ea5t t\u1ed1t cho c\u01a1 th\u1ec3, tuy nhi\u00ean h\u01a1i kh\u00f3 \u0111\u1ec3 bi\u1ebft \u0111\u01b0\u1ee3c ch\u00ednh x\u00e1c h\u00e0m l\u01b0\u1ee3ng canxi v\u00ec n\u00f3 ph\u1ee5 thu\u1ed9c v\u00e0o ch\u1ea5t l\u01b0\u1ee3ng, ph\u01b0\u01a1ng th\u1ee9c ch\u1ebf bi\u1ebfn c\u0169ng nh\u01b0 kh\u1ea3 n\u0103ng h\u1ea5p thu c\u1ee7a c\u01a1 th\u1ec3. Sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 sung canxi \u0111\u01b0\u1ee3c c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng khuy\u1ebfn c\u00e1o:<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"b\u1ed5-sung-canxi-cho-ba-b\u1ea7u-b\u1eb1ng-cac-th\u1ef1c-ph\u1ea9m-t\u1eeb-s\u1eefa\">B\u1ed5 sung canxi cho b\u00e0 b\u1ea7u b\u1eb1ng c\u00e1c th\u1ef1c ph\u1ea9m t\u1eeb s\u1eefa<\/h3>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" class=\"wp-image-24535\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/08\/Hinh_1-1-min-1024x625.jpg\" alt=\"canxi-cho-ba-bau\" \/><\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u00e1c th\u1ef1c ph\u1ea9m t\u1eeb s\u1eefa nh\u01b0 s\u1eefa t\u01b0\u01a1i, ph\u00f4 mai, s\u1eefa chua,.. l\u00e0 nh\u1eefng ngu\u1ed3n cung c\u1ea5p canxi cho b\u00e0 b\u1ea7u tuy\u1ec7t v\u1eddi, b\u00ean c\u1ea1nh \u0111\u00f3 ch\u00fang c\u00f2n cung c\u1ea5p nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft kh\u00e1c cho c\u01a1 th\u1ec3 nh\u01b0 protein, vitamin D,..<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>100 gram s\u1eefa cung c\u1ea5p 120 mg canxi. 500ml s\u1eefa ch\u1ee9a c\u00f3 663mg canxi. Nh\u01b0 v\u1eady, m\u1ed9t ly s\u1eefa cung c\u1ea5p kho\u1ea3ng 300 mg canxi.\u00a0<\/li>\r\n<li>100 gram s\u1eefa chua cung c\u1ea5p 120 mg canxi<\/li>\r\n<li>100 gram ph\u00f4 mai t\u00f9y lo\u1ea1i cung c\u1ea5p t\u1eeb 700-1200 mg canxi<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"b\u1ed5-sung-canxi-cho-ba-b\u1ea7u-b\u1eb1ng-h\u1ea3i-s\u1ea3n\">B\u1ed5 sung canxi cho b\u00e0 b\u1ea7u b\u1eb1ng h\u1ea3i s\u1ea3n<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">T\u1eeb tr\u01b0\u1edbc \u0111\u1ebfn nay, c\u00e1c lo\u1ea1i h\u1ea3i s\u1ea3n nh\u01b0 t\u00f4m, cua, c\u00e1,.. l\u00e0 m\u1ed9t trong c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00f4ng th\u1ec3 thi\u1ebfu khi nh\u1eafc \u0111\u1ebfn c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u canxi.\u00a0<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>100 gram cua \u0111\u1ed3ng cung c\u1ea5p 120 mg\u00a0 canxi<\/li>\r\n<li>100 gram r\u1ea1m t\u01b0\u01a1i ch\u1ee9a 3520 mg canxi<\/li>\r\n<li>100 gram t\u00f4m \u0111\u1ed3ng c\u00f3 ch\u1ee9a 1120 mg canxi<\/li>\r\n<li>100 gram \u1ed1c c\u00e1c lo\u1ea1i trung b\u00ecnh ch\u1ee9a 1200 mg canxi<\/li>\r\n<li>100 gram t\u00e9p kh\u00f4 c\u00f3 ch\u01b0a 2000 mg canxi<\/li>\r\n<li>100 gram t\u00f4m kh\u00f4 ch\u1ee9a 236 mg canxi<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"b\u1ed5-sung-canxi-cho-ba-b\u1ea7u-b\u1eb1ng-cac-lo\u1ea1i-rau-xanh-s\u1eabm-mau\">B\u1ed5 sung canxi cho b\u00e0 b\u1ea7u b\u1eb1ng c\u00e1c lo\u1ea1i rau xanh s\u1eabm m\u00e0u<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Rau xanh l\u00e0 m\u1ed9t trong nh\u1eefng ngu\u1ed3n cung c\u1ea5p canxi d\u1ed3i d\u00e0o. Ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u b\u00f4ng c\u1ea3i xanh v\u00e0 c\u00e1c lo\u1ea1i rau h\u1ecd c\u1ea3i c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc ung th\u01b0, theo Vi\u1ec7n Ung th\u01b0 Qu\u1ed1c gia Hoa K\u1ef3.<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>100 gram c\u1ea3i xo\u0103n cho ta 254 mg canxi<\/li>\r\n<li>100 gram b\u00f4ng c\u1ea3i xanh c\u00f3 43 mg canxi<\/li>\r\n<li>C\u1ea3i r\u1ed5 v\u00e0 c\u1ea3i b\u1eb9 cung c\u1ea5p l\u1ea7n l\u01b0\u1ee3t 141mg v\u00e0 115mg canxi cho m\u1ed7i 100 gram<\/li>\r\n<li>100 gram x\u00e0 l\u00e1ch Rocket ch\u1ee9a 176mg canxi<\/li>\r\n<li>100 gram rau \u0111ay cung c\u1ea5p 182 mg canxi<\/li>\r\n<li>100 gram rau ng\u00f3t cung c\u1ea5p 169 mg canxi<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"b\u1ed5-sung-canxi-cho-ba-b\u1ea7u-b\u1eb1ng-cac-lo\u1ea1i-d\u1eadu-va-h\u1ea1t\">B\u1ed5 sung canxi cho b\u00e0 b\u1ea7u b\u1eb1ng c\u00e1c lo\u1ea1i \u0111\u1eadu v\u00e0 h\u1ea1t<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u00e1c lo\u1ea1i \u0111\u1eadu, h\u1ea1t, ng\u0169 c\u1ed1c,.. cung c\u1ea5p cho c\u01a1 th\u1ec3 ch\u00fang ta nhi\u1ec1u canxi, trong \u0111\u00f3 c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn l\u00e0:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>10 gram h\u1ea1t v\u1eebng c\u00f3 th\u1ec3 cung c\u1ea5p t\u1edbi 97,5 mg canxi<\/li>\r\n<li>100 gram h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng cung c\u1ea5p 78 mg canxi<\/li>\r\n<li>100 gram h\u1ea1t chia cung c\u1ea5p 63,1 mg canxi<\/li>\r\n<li>100 gram h\u1ea1nh nh\u00e2n ch\u1ee9a 269 mg canxi<\/li>\r\n<li>100 gram \u0111\u1eadu ph\u1ee5 cung c\u1ea5p 510 mg canxi<\/li>\r\n<li>100 gram h\u1ea1t \u0111\u1eadu t\u01b0\u01a1ng cung c\u1ea5p 165 mg canxi<\/li>\r\n<li>100 gram \u0111\u1eadu tr\u1eafng \u0111em l\u1ea1i 121 mg canxin<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"nh\u1eefng-di\u1ec1u-c\u1ea7n-l\u01b0u-y-khi-b\u1ed5-sung-canxi-cho-ba-b\u1ea7u\">Nh\u1eefng \u0111i\u1ec1u c\u1ea7n l\u01b0u \u00fd khi b\u1ed5 sung canxi cho b\u00e0 b\u1ea7u<\/h2>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"tranh-b\u1ed5-sung-canxi-qua-nhi\u1ec1u\">Tr\u00e1nh b\u1ed5 sung canxi qu\u00e1 nhi\u1ec1u\u00a0<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">B\u1ed5 sung canxi cho b\u00e0 b\u1ea7u qu\u00e1 nhi\u1ec1u d\u1eabn \u0111\u1ebfn l\u00e0m d\u01b0 th\u1eeba canxi trong c\u01a1 th\u1ec3. Vi\u1ec7c d\u01b0 th\u1eeba canxi k\u00e9o d\u00e0i c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn s\u1ecfi th\u1eadn, canxi huy\u1ebft cao, th\u1eadn l\u00e0m vi\u1ec7c k\u00e9m hi\u1ec7u qu\u1ea3 v\u00e0 l\u00e0m gi\u1ea3m h\u1ea5p thu c\u00e1c kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft kh\u00e1c ( s\u1eaft, k\u1ebdm, magie v\u00e0 ph\u1ed1t pho)<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">H\u00e0m l\u01b0\u1ee3ng b\u1ed5 sung canxi cho b\u00e0 b\u1ea7u t\u1ed1i \u0111a l\u00e0 2500 mg trong m\u1ed9t ng\u00e0y. Kh\u00f4ng n\u00ean h\u1ea5p thu nhi\u1ec1u h\u01a1n 500 mg canxi trong 1 l\u1ea7n. N\u1ebfu c\u00f3 b\u1ed5 sung canxi b\u1eb1ng vi\u00ean u\u1ed1ng th\u00ec n\u00ean b\u1ed5 sung trong c\u00e1c b\u1eefa \u0103n. C\u1ea7n tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi d\u00f9ng c\u00e1c ch\u1ebf ph\u1ea9m b\u1ed5 sung canxi.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"t\u01b0\u01a1ng-tac-gi\u1eefa-canxi-va-cac-ch\u1ea5t-khac\">T\u01b0\u01a1ng t\u00e1c gi\u1eefa canxi v\u00e0 c\u00e1c ch\u1ea5t kh\u00e1c<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Vitamin D gi\u00fap t\u0103ng kh\u1ea3 n\u0103ng h\u1ea5p thu canxi c\u1ee7a c\u01a1 th\u1ec3, v\u00ec v\u1eady h\u00e3y b\u1ed5 sung \u0111\u1ed3ng th\u1eddi vitamin D v\u00e0o kh\u1ea9u ph\u1ea7n \u0103n c\u1ee7a m\u00ecnh. Th\u00f4ng th\u01b0\u1eddng c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m cung c\u1ea5p canxi c\u0169ng ch\u1ee9a vitamin D nhi\u1ec1u nh\u01b0 s\u1eefa, l\u00f2ng \u0111\u1ecf tr\u1ee9ng, &#8230; B\u00ean c\u1ea1nh \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 h\u1ea5p th\u1ee5 vitamin D t\u1eeb vi\u1ec7c ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Tr\u00e1i ng\u01b0\u1ee3c v\u1edbi vitamin D, m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m gi\u1ea3m h\u1ea5p thu c\u1ee7a canxi, v\u00ed d\u1ee5 nh\u01b0 tr\u00e0, s\u00f4 c\u00f4 la, ca cao,.. v\u00ec v\u1eady h\u00e3y tr\u00e1nh d\u00f9ng chung c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y v\u1edbi c\u00e1c th\u1ef1c ph\u1ea9m hay ch\u1ebf ph\u1ea9m\u00a0 u\u1ed1ng b\u1ed5 sung canxi.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Canxi v\u00e0 s\u1eaft c\u00f3 x\u1ea3y ra t\u01b0\u01a1ng t\u00e1c v\u1edbi nhau, v\u00ec v\u1eady tr\u00e1nh d\u00f9ng chung 2 lo\u1ea1i d\u01b0\u1ee1ng ch\u1ea5t n\u00e0y c\u00f9ng 1 l\u00fac m\u00e0 hay n\u00ean d\u00f9ng c\u00e1ch nhau v\u00e0i gi\u1edd, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi b\u1ea1n d\u00f9ng c\u00e1c ch\u1ebf ph\u1ea9m u\u1ed1ng b\u1ed5 sung.<\/p>\r\n<p>B\u1ed5 sung th\u00eam vitamin E \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t trong thai k\u1ef3, tham kh\u1ea3o ngay <a href=\"https:\/\/cares.docosan.com\/products\/medicrafts-natural-vitamin-e-400iu\" target=\"_blank\" rel=\"noopener\">Vitamin E ENAT<\/a>.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"t\u1ea7m-soat-dinh-d\u01b0\u1ee1ng-cho-ba-b\u1ea7u-\u1edf-dau-t\u1ed1t\">T\u1ea7m so\u00e1t dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u \u1edf \u0111\u00e2u t\u1ed1t?<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0110\u1ec3 ph\u00e1t hi\u1ec7n s\u1edbm b\u00e0 b\u1ea7u b\u1ecb thi\u1ebfu ch\u1ea5t dinh d\u01b0\u1ee1ng, c\u1ea7n c\u00f3 s\u1ef1 kh\u00e1m thai \u0111\u1ecbnh k\u1ef3 t\u1ea1i c\u00e1c c\u01a1 s\u1edf y t\u1ebf c\u00f3 \u0111\u1ea7y \u0111\u1ee7 v\u1eadt t\u01b0 thi\u1ebft b\u1ecb v\u00e0 y b\u00e1c s\u0129 c\u00f3 chuy\u00ean m\u00f4n, ti\u00eau bi\u1ec3u l\u00e0 c\u00e1c ph\u00f2ng kh\u00e1m sau:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Ph\u00f2ng kh\u00e1m \u0110a khoa H\u1ea1nh Ph\u00fac &#8211; Q.10<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><iframe style=\"height: 330px;\" src=\"https:\/\/www.docosan.com\/widget\/clinic-info\/451?book=1&amp;utm_source=embed-widget\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Ph\u00f2ng kh\u00e1m \u0110a khoa Qu\u1ed1c t\u1ebf Viet Healthcare &#8211; Q. 10<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><iframe style=\"height: 330px;\" src=\"https:\/\/www.docosan.com\/widget\/clinic-info\/523?book=1&amp;utm_source=embed-widget\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Ph\u00f2ng kh\u00e1m \u0110a khoa Qu\u1ed1c t\u1ebf Leancare &#8211; Q.8<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><iframe style=\"height: 330px;\" src=\"https:\/\/www.docosan.com\/widget\/clinic-info\/537?book=1&amp;utm_source=embed-widget\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"l\u1eddi-k\u1ebft\">L\u1eddi k\u1ebft<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Canxi l\u00e0 m\u1ed9t d\u01b0\u1ee1ng ch\u1ea5t kh\u00f4ng th\u1ec3 thi\u1ebfu \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 ch\u00fang ta, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c ph\u1ee5 n\u1eef mang thai. B\u1ed5 sung canxi cho b\u00e0 b\u1ea7u \u0111\u1ea7y \u0111\u1ee7 c\u0169ng l\u00e0 m\u1ed9t bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba ti\u1ec1n s\u1ea3n gi\u1eadt, m\u1ed9t b\u1ec7nh l\u00fd nguy hi\u1ec3m x\u1ea3y ra \u1edf thai k\u1ef3. H\u00e3y b\u1ed5 sung canxi \u0111\u1ea7y \u0111\u1ee7 v\u00e0 \u0111\u00fang c\u00e1ch \u0111\u1ec3 c\u01a1 th\u1ec3 v\u00e0 em b\u00e9 ch\u00e0o \u0111\u1eddi \u0111\u01b0\u1ee3c kh\u1ecfe m\u1ea1nh.<\/p>\r\n\r\n\r\n<hr class=\"wp-block-separator\" \/>\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><em><em>B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c tham kh\u1ea3o t\u1eeb b\u00e1c s\u0129 v\u00e0 c\u00e1c ngu\u1ed3n t\u01b0 li\u1ec7u \u0111\u00e1ng tin c\u1eady trong v\u00e0 ngo\u00e0i n\u01b0\u1edbc. Tuy nhi\u00ean, Docosan Team khuy\u1ebfn kh\u00edch b\u1ec7nh nh\u00e2n h\u00e3y t\u00ecm v\u00e0 \u0111\u1eb7t l\u1ecbch h\u1eb9n v\u1edbi b\u00e1c s\u0129 c\u00f3 chuy\u00ean m\u00f4n \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb.<\/em><\/em><\/p>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><a href=\"https:\/\/vfa.gov.vn\/thuc-pham-va-suc-khoe\/diem-mat-nhung-thuc-pham-giau-canxi.html\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u0110i\u1ec3m m\u1eb7t nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u canxi &#8211; B\u1ed9 Y t\u1ebf &#8211; C\u1ee5c An to\u00e0n Th\u1ef1c Ph\u1ea9m<\/a><\/li>\r\n<li><a href=\"https:\/\/bvnguyentriphuong.com.vn\/dinh-duong\/18-thuc-pham-thuc-vat-giau-canxi\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">18 th\u1ef1c ph\u1ea9m gi\u00e0u canxi &#8211; B\u1ec7nh vi\u1ec7n Nguy\u1ec5n Tri Ph\u01b0\u01a1ng<\/a><\/li>\r\n<li><a href=\"https:\/\/www.vinmec.com\/vi\/tin-tuc\/thong-tin-suc-khoe\/huong-dan-bo-sung-canxi-cho-ba-bau-trong-suot-thai-ky\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">H\u01b0\u1edbng d\u1eabn b\u1ed5 sung canxi cho b\u00e0 b\u1ea7u trong su\u1ed1t thai k\u1ef3 &#8211; B\u1ec7nh vi\u1ec7n Vinmec<\/a><\/li>\r\n<li><a href=\"http:\/apps.who.int\/iris\/bitstream\/10665\/85120\/1\/9789241505376_eng.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Calcium supplementation in pregnant women &#8211; T\u00e0i li\u1ec7u c\u1ee7a T\u1ed5 ch\u1ee9c Y t\u1ebf th\u1ebf gi\u1edbi<\/a><\/li>\r\n<\/ul>\r\n","protected":false},"excerpt":{"rendered":"<p>B\u1ed5 sung canxi cho b\u00e0 b\u1ea7u l\u00e0 m\u1ed9t trong nh\u1eefng,ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng l\u00e0 \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng. Kh\u00f4ng \u00edt c\u00e1c m\u1eb9 b\u1ea7u lu\u00f4n b\u0103n kho\u0103n v\u00e0 lo l\u1eafng v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u0169ng nh\u01b0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe b\u1ea3n th\u00e2n v\u00e0 thai nhi. H\u00e3y c\u00f9ng Docosan \u0111\u1ecdc b\u00e0i d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 bi\u1ebft [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":90996,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-103598","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-phu-san"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/12\/6-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/12\/6-600x533.jpg","author_info":{"display_name":"D\u01b0\u1ee3c s\u0129, Th\u1ea1c s\u0129 Nguy\u1ec5n Th\u1ecb Thanh T\u00fa","author_link":"https:\/\/www.docosan.com\/blog\/author\/tunguyen\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/103598","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=103598"}],"version-history":[{"count":1,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/103598\/revisions"}],"predecessor-version":[{"id":124408,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/103598\/revisions\/124408"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/90996"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=103598"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=103598"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=103598"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}