{"id":103618,"date":"2021-08-21T00:00:00","date_gmt":"2021-08-21T00:00:00","guid":{"rendered":"https:\/\/docosan-blog.local\/blog\/uncategorized\/benh-soi-mat-kieng-an-gi\/"},"modified":"2025-12-24T10:48:47","modified_gmt":"2025-12-24T03:48:47","slug":"benh-soi-mat-kieng-an-gi","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/dinh-duong\/benh-soi-mat-kieng-an-gi\/","title":{"rendered":"Ng\u01b0\u1eddi b\u1ec7nh s\u1ecfi m\u1eadt ki\u00eang \u0103n g\u00ec \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe?"},"content":{"rendered":"\r\n<p class=\"has-gray-200-background-color has-background wp-block-paragraph\"><strong>Ng\u00e0y nay c\u00e0ng nhi\u1ec1u ng\u01b0\u1eddi m\u1eaf b\u1ec7nh s\u1ecfi m\u1eadt ki\u00eang \u0103n g\u00ec? B\u1ec7nh c\u00f3 ph\u1ea3i do ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng qu\u00e1 nhi\u1ec1u ch\u1ea5t b\u00e9o v\u00e0 th\u1ec3 tr\u1ea1ng th\u1eeba c\u00e2n. Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh s\u1ebd gi\u00fap ki\u1ec3m so\u00e1t c\u0169ng nh\u01b0 ph\u00f2ng ng\u1eeba b\u1ec7nh n\u00e0y \u0111\u01b0\u1ee3c t\u1ed1t h\u01a1n. H\u00e3y c\u00f9ng <a href=\"https:\/\/www.docosan.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Docosan<\/a> \u0111i t\u00ecm \u0111\u00e1p \u00e1n c\u1ee7a v\u1ea5n \u0111\u1ec1 n\u00e0y trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.<\/strong><\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"vai-tro-c\u1ee7a-ch\u1ebf-d\u1ed9-an-u\u1ed1ng-d\u1ed1i-v\u1edbi-b\u1ec7nh-s\u1ecfi-m\u1eadt\">Vai tr\u00f2 c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u1ed1i v\u1edbi b\u1ec7nh s\u1ecfi m\u1eadt<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">S\u1ecfi m\u1eadt l\u00e0 m\u1ed9t b\u1ec7nh l\u00fd ti\u00eau ho\u00e1, do s\u1ef1 xu\u1ea5t hi\u1ec7n s\u1ecfi cholesterol v\u00e0 s\u1ecfi s\u1eafc t\u1ed1 m\u1eadt. Nguy\u00ean nh\u00e2n th\u01b0\u1eddng do tu\u1ed5i t\u00e1c, \u0103n nhi\u1ec1u th\u1ee9c \u0103n c\u00f3 h\u00e0m l\u01b0\u1ee3ng cholesterol cao, nhi\u1ec1u ch\u1ea5t b\u00e9o x\u1ea5u ho\u1eb7c bi\u1ebfn ch\u1ee9ng t\u1eeb m\u1ed9t s\u1ed1 b\u1ec7nh \u0111\u01b0\u1eddng ti\u00eau ho\u00e1.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">S\u1ecfi m\u1eadt th\u01b0\u1eddng c\u00f3 tri\u1ec7u ch\u1ee9ng \u0111au v\u00f9ng b\u1ee5ng tr\u00ean b\u00ean ph\u1ea3i. C\u01a1n \u0111au t\u00fai m\u1eadt t\u0103ng theo th\u1eddi gian v\u00e0 sau khi \u0103n th\u1ee9c \u0103n ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o. Ng\u01b0\u1eddi b\u1ec7nh th\u01b0\u1eddng k\u00e8m theo c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 bu\u1ed3n n\u00f4n, n\u00f4n m\u1eeda, n\u01b0\u1edbc ti\u1ec3u \u0111\u1eadm, ph\u00e2n m\u00e0u \u0111\u1ea5t s\u00e9t v\u00e0 ti\u00eau ch\u1ea3y.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-53266\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/08\/benh-soi-mat-kieng-an-gi-2.jpg\" alt=\"b\u1ec7nh s\u1ecfi m\u1eadt ki\u00eang \u0103n g\u00ec\" \/>\r\n<figcaption>Vai tr\u00f2 c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u1ed1i v\u1edbi b\u1ec7nh s\u1ecfi m\u1eadt<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Bi\u1ebft nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0o t\u1ed1t v\u00e0 h\u1ea1i c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n l\u1ef1a x\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1ng v\u00e0 mang \u0111\u1ebfn t\u00fai m\u1eadt kh\u1ecfe m\u1ea1nh, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 v\u00e0 \u0111ang b\u1ecb s\u1ecfi m\u1eadt ho\u1eb7c m\u1eafc c\u00e1c v\u1ea5n \u0111\u1ec1 kh\u00e1c v\u1ec1 t\u00fai m\u1eadt.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"ch\u1ebf-d\u1ed9-an-u\u1ed1ng-lanh-m\u1ea1nh-quan-tr\u1ecdng-ra-sao\">Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh quan tr\u1ecdng ra sao?<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c gi\u00fap cho s\u1ecfi m\u1eadt kh\u00f4ng h\u00ecnh th\u00e0nh. Bao g\u1ed3m:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>B\u1ed5 sung \u0111\u1ee7 l\u01b0\u1ee3ng rau, c\u1ee7 qu\u1ea3 v\u00e0 tr\u00e1i c\u00e2y.<\/li>\r\n<li>Ch\u1ea5t b\u00e9o h\u1eb1ng ng\u00e0y b\u1ed5 sung b\u1eb1ng c\u00e1c lo\u1ea1i h\u1ea1t nh\u01b0 h\u1ea1t lanh, h\u1ea1nh nh\u00e2n, m\u1eafc ca,&#8230; c\u00f3 th\u1ec3 kh\u00e1 h\u1eefu \u00edch<\/li>\r\n<li>C\u1eaft gi\u1ea3m l\u01b0\u1ee3ng tinh b\u1ed9t (carbohydrate).<\/li>\r\n<li>H\u1ea1n ch\u1ebf c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u cholesterol v\u00e0 c\u00e1c ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a.<\/li>\r\n<li>B\u1ea1n n\u00ean u\u1ed1ng \u00edt nh\u1ea5t 8 c\u1ed1c n\u01b0\u1edbc m\u1ed7i ng\u00e0y.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-53267\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/08\/benh-soi-mat-kieng-an-gi-3.jpg\" alt=\"b\u1ec7nh s\u1ecfi m\u1eadt ki\u00eang \u0103n g\u00ec\" \/>\r\n<figcaption>Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh quan tr\u1ecdng ra sao?<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"ng\u01b0\u1eddi-b\u1ec7nh-s\u1ecfi-m\u1eadt-kieng-an-gi\">Ng\u01b0\u1eddi b\u1ec7nh s\u1ecfi m\u1eadt ki\u00eang \u0103n g\u00ec?<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Tr\u1ea3 l\u1eddi cho c\u00e2u h\u1ecfi ng\u01b0\u1eddi b\u1ecb s\u1ecfi m\u1eadt ki\u00eang \u0103n g\u00ec l\u00e0 <strong>l\u01b0u \u00fd c\u1eaft gi\u1ea3m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o v\u00e0 h\u1ea1n ch\u1ebf c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u cholesterol.<\/strong> B\u1edfi ch\u00fang th\u1ee7 ph\u1ea1m h\u00e0ng \u0111\u1ea7u g\u00e2y ra s\u1ecfi m\u1eadt. Theo nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c ch\u1ee9ng minh, ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh n\u00ean \u0103n 300 mg cholesterol\/ng\u00e0y, nh\u01b0ng khi b\u1ecb s\u1ecfi m\u1eadt th\u00ec kh\u00f4ng n\u00ean \u0103n qu\u00e1 200 mg cholesterol\/ng\u00e0y.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"kieng-d\u1ed3-chien-xao-nhi\u1ec1u-d\u1ea7u-m\u1ee1\">Ki\u00eang \u0111\u1ed3 chi\u00ean x\u00e0o nhi\u1ec1u d\u1ea7u m\u1ee1<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Ng\u01b0\u1eddi b\u1ecb s\u1ecfi m\u1eadt c\u1ea7n lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n th\u1ee9c \u0103n nhanh v\u00e0 th\u1ef1c ph\u1ea9m chi\u00ean ng\u1eadp d\u1ea7u nh\u01b0 g\u00e0 r\u00e1n, khoai t\u00e2y chi\u00ean, &#8230; trong kh\u1ea9u ph\u1ea7n \u0103n. Chi\u00ean x\u00e0o th\u1ef1c ph\u1ea9m v\u1edbi ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a, \u0111\u1eb7c bi\u1ec7t l\u00e0 l\u01b0\u1ee3ng d\u1ea7u d\u00f9ng \u0111\u1ec3 chi\u00ean \u0111i chi\u00ean l\u1ea1i nhi\u1ec1u l\u1ea7n s\u1ebd l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam t\u00ecnh tr\u1ea1ng \u0111au v\u00e0 kh\u00f3 ch\u1ecbu do s\u1ecfi m\u1eadt. V\u00ec th\u1ebf, c\u00e2u tr\u1ea3 l\u1eddi \u0111\u1ea7u ti\u00ean cho c\u00e2u h\u1ecfi <strong>ng\u01b0\u1eddi b\u1ec7nh s\u1ecfi m\u1eadt ki\u00eang \u0103n g\u00ec<\/strong> l\u00e0 \u0111\u1ed3 chi\u00ean x\u00e0o nhi\u1ec1u d\u1ea7u m\u1ee1.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">B\u1ea1n n\u00ean thay th\u1ebf d\u1ea7u m\u1ee1 chi\u00ean b\u1eb1ng d\u1ea7u \u00f4 liu, d\u1ea7u h\u1ea1t c\u1ea3i ho\u1eb7c c\u00e1c lo\u1ea1i d\u1ea7u th\u1ef1c v\u1eadt ch\u1ebf bi\u1ebfn d\u01b0\u1edbi d\u1ea1ng salad ho\u1eb7c x\u00e0o n\u1ea5u nhi\u1ec7t \u0111\u1ed9 th\u1ea5p, nh\u01b0 v\u1eady s\u1ebd t\u1ed1t cho s\u1ee9c kh\u1ecfe h\u01a1n.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-53268\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/08\/benh-soi-mat-kieng-an-gi-4.jpg\" alt=\"b\u1ec7nh s\u1ecfi m\u1eadt ki\u00eang \u0103n g\u00ec\" \/>\r\n<figcaption>Ki\u00eang \u0111\u1ed3 chi\u00ean x\u00e0o nhi\u1ec1u d\u1ea7u m\u1ee1<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"kieng-cac-s\u1ea3n-ph\u1ea9m-t\u1eeb-s\u1eefa-giau-ch\u1ea5t-beo\">Ki\u00eang c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa gi\u00e0u ch\u1ea5t b\u00e9o<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Tr\u1ee9ng l\u00e0 th\u1ef1c ph\u1ea9m g\u00e2y d\u1ecb \u1ee9ng cao v\u00e0 ch\u1ee9a nhi\u1ec1u cholesterol. S\u1eefa, pho m\u00e1t, s\u1eefa chua, b\u01a1 v\u00e0 kem b\u00e9o \u0111\u1ec1u ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o \u0111\u1ed9ng v\u1eadt. \u0110i\u1ec1u n\u00e0y l\u00e0m t\u0103ng c\u00e1c\u00a0 bi\u1ebfn ch\u1ee9ng trong t\u00fai m\u1eadt .<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u1ed1 g\u1eafng gi\u1ea3m l\u01b0\u1ee3ng s\u1eefa ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 mua c\u00e1c s\u1ea3n ph\u1ea9m thay th\u1ebf \u00edt ch\u1ea5t b\u00e9o v\u00e0 t\u00e1ch b\u00e9o \u0111\u1ec3 cung c\u1ea5p canxi c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"kieng-cac-lo\u1ea1i-th\u1ecbt-giau-ch\u1ea5t-beo\">Ki\u00eang c\u00e1c lo\u1ea1i th\u1ecbt gi\u00e0u ch\u1ea5t b\u00e9o<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Th\u1ecbt x\u00f4ng kh\u00f3i, x\u00fac x\u00edch, s\u01b0\u1eddn hay ph\u1ea7n th\u1ecbt qu\u00e1 nhi\u1ec1u m\u1ee1 \u0111\u1ec1u l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n. N\u00ean lo\u1ea1i b\u1ecf da v\u00e0 m\u1ee1 \u0111\u1ec3 tr\u00e1nh k\u00edch \u1ee9ng s\u1ecfi m\u1eadt khi ch\u1ebf bi\u1ebfn gia c\u1ea7m.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-53271\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/08\/benh-soi-mat-kieng-an-gi-7.jpg\" alt=\"b\u1ec7nh s\u1ecfi m\u1eadt ki\u00eang \u0103n g\u00ec\" \/>\r\n<figcaption>Ki\u00eang c\u00e1c lo\u1ea1i th\u1ecbt gi\u00e0u ch\u1ea5t b\u00e9o<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"kieng-th\u1ef1c-ph\u1ea9m-b\u1ea3o-qu\u1ea3n\">Ki\u00eang th\u1ef1c ph\u1ea9m b\u1ea3o qu\u1ea3n<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Ng\u01b0\u1eddi m\u1eafc b\u1ec7nh s\u1ecfi m\u1eadt ki\u00eang \u0103n g\u00ec? Ki\u00eang \u0103n th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a ch\u1ea5t b\u1ea3o qu\u1ea3n. Axit b\u00e9o chuy\u1ec3n h\u00f3a th\u01b0\u1eddng c\u00f3 trong th\u1ef1c ph\u1ea9m \u0111\u00f3ng g\u00f3i nh\u01b0 b\u00e1nh quy gi\u00f2n, b\u00e1nh r\u00e1n, c\u00f3 xu h\u01b0\u1edbng g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng s\u1ecfi m\u1eadt. Nhi\u1ec1u nh\u00e0 s\u1ea3n xu\u1ea5t \u0111\u00e3 gi\u1ea3m ho\u1eb7c lo\u1ea1i b\u1ecf ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a kh\u1ecfi s\u1ea3n ph\u1ea9m c\u1ee7a h\u1ecd nh\u01b0ng v\u1eabn ki\u1ec3m tra nh\u00e3n dinh d\u01b0\u1ee1ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o. N\u1ebfu nghi ng\u1edd, h\u00e3y tr\u00e1nh ch\u00fang.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"kieng-th\u1ef1c-ph\u1ea9m-tinh-ch\u1ebf\">Ki\u00eang th\u1ef1c ph\u1ea9m tinh ch\u1ebf<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a c\u00e1c th\u00e0nh ph\u1ea7n tinh ch\u1ebf nh\u01b0 g\u1ea1o tr\u1eafng, \u0111\u01b0\u1eddng tinh luy\u1ec7n, b\u00e1nh m\u00ec tr\u1eafng v\u00e0 m\u00ec \u1ed1ng b\u1ed9t tinh ch\u1ebf l\u00e0m t\u0103ng m\u1ee9c cholesterol trong m\u1eadt. V\u00ec th\u1ebf, th\u1ef1c ph\u1ea9m tinh ch\u1ebf c\u0169ng l\u00e0 c\u00e2u tr\u1ea3 l\u1eddi cho th\u1eafc m\u1eafc &#8220;ng\u01b0\u1eddi b\u1ec7nh s\u1ecfi m\u1eadt ki\u00eang \u0103n g\u00ec&#8221;.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Ng\u01b0\u1eddi m\u1eafc s\u1ecfi m\u1eadt n\u00ean \u0103n g\u1ea1o l\u1ee9t, b\u00e1nh m\u00ec nguy\u00ean c\u00e1m v\u00e0 m\u00ec \u1ed1ng nguy\u00ean c\u00e1m s\u1ebd t\u1ed1t h\u01a1n cho s\u1ee9c kh\u1ecfe.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-53270\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/08\/benh-soi-mat-kieng-an-gi-6.jpg\" alt=\"b\u1ec7nh s\u1ecfi m\u1eadt ki\u00eang \u0103n g\u00ec\" \/>\r\n<figcaption>Ki\u00eang th\u1ef1c ph\u1ea9m tinh ch\u1ebf &#8211; B\u00e1nh m\u00ec tr\u1eafng<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"ng\u01b0\u1eddi-b\u1ecb-s\u1ecfi-m\u1eadt-nen-an-gi\">Ng\u01b0\u1eddi b\u1ecb s\u1ecfi m\u1eadt n\u00ean \u0103n g\u00ec?<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m c\u1ee5 th\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o \u0111\u1ec3 x\u00e2y d\u01b0ng m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"ch\u1ea5t-beo-lanh-m\u1ea1nh\"><strong>Ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Th\u1ef1c ph\u1ea9m gi\u00e0u axit b\u00e9o Omega-3 nh\u01b0 b\u01a1, h\u1ea1t c\u1ea3i d\u1ea7u, h\u1ea1t lanh, c\u00e1 &#8211; c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 h\u00ecnh th\u00e0nh s\u1ecfi m\u1eadt. H\u01a1n n\u1eefa, kh\u1ea9u ph\u1ea7n \u0103n h\u1ee3p l\u00fd c\u00e1c lo\u1ea1i th\u1ecbt \u00edt ch\u1ea5t b\u00e9o nh\u01b0 \u1ee9c g\u00e0, th\u1ecbt l\u1ee3n n\u1ea1c,&#8230;s\u1ebd gi\u00fap c\u01a1 th\u1ec3\u00a0 b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng m\u00e0 kh\u00f4ng lo ng\u1ea1i d\u01b0 th\u1eeba ch\u1ea5t b\u00e9o.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"th\u1ef1c-ph\u1ea9m-giau-ch\u1ea5t-x\u01a1\"><strong>Th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Ch\u1ea5t x\u01a1 mang l\u1ea1i l\u1ee3i \u00edch r\u1ea5t l\u1edbn cho s\u1ee9c kh\u1ecfe nh\u01b0 l\u00e0 gi\u00fap gi\u1ea3m c\u00e2n v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe h\u1ec7 ti\u00eau h\u00f3a. Do \u0111\u00f3, h\u00e3y c\u1ed1 g\u1eafng th\u00eam th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0o kh\u1ea9u ph\u1ea7n \u0103n h\u1eb1ng ng\u00e0y c\u1ee7a b\u1ea1n nh\u00e9. M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c khuy\u1ebfn c\u00e1o nh\u01b0 l\u00e0:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Tr\u00e1i c\u00e2y: Cam, T\u00e1o, Xo\u00e0i, D\u00e2u t\u00e2y, Qu\u1ea3 m\u00e2m x\u00f4i.<\/li>\r\n<li>Rau: C\u00e0 r\u1ed1t, c\u1ee7 c\u1ea3i \u0111\u01b0\u1eddng, b\u00f4ng c\u1ea3i xanh, rau bina, atis\u00f4, khoai t\u00e2y<\/li>\r\n<li>C\u00e1c lo\u1ea1i \u0111\u1eadu: \u0110\u1eadu H\u00e0 Lan, \u0111\u1eadu l\u0103ng, garbanzo, ho\u1eb7c \u0111\u1eadu tr\u1eafng<\/li>\r\n<li>B\u00e1nh m\u00ec v\u00e0 ng\u0169 c\u1ed1c: B\u00e1nh m\u00ec nguy\u00ean h\u1ea1t, ng\u0169 c\u1ed1c v\u00e0 ng\u0169 c\u1ed1c<\/li>\r\n<li>Qu\u1ea3 h\u1ea1ch: H\u1ea1nh nh\u00e2n, qu\u1ea3 h\u1ed3 tr\u0103n, b\u00ed ng\u00f4 ho\u1eb7c h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-53269\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/08\/benh-soi-mat-kieng-an-gi-5.jpg\" alt=\"b\u1ec7nh s\u1ecfi m\u1eadt ki\u00eang \u0103n g\u00ec\" \/>\r\n<figcaption><strong>Th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1<\/strong><\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"khoang-ch\u1ea5t\"><strong>Kho\u00e1ng ch\u1ea5t<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u00e1c kho\u00e1ng ch\u1ea5t nh\u01b0 Vitamin C, Magie v\u00e0 Folate r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 ng\u0103n ng\u1eeba s\u1ecfi ph\u00e1t tri\u1ec3n trong t\u00fai m\u1eadt. Bao g\u1ed3m:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Vitamin C: \u1edat chu\u00f4ng \u0111\u1ecf v\u00e0 xanh, cam, kiwi, b\u00f4ng c\u1ea3i xanh, d\u00e2u t\u00e2y v\u00e0 c\u00e0 chua.<\/li>\r\n<li>Magi\u00ea: H\u1ea1nh nh\u00e2n, h\u1ea1t \u0111i\u1ec1u, \u0111\u1eadu ph\u1ed9ng, rau bina, \u0111\u1eadu, s\u1eefa \u0111\u1eadu n\u00e0nh, khoai t\u00e2y, b\u01a1.<\/li>\r\n<li>Folate: Gan b\u00f2, rau bina, ng\u0169 c\u1ed1c, m\u0103ng t\u00e2y.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><em>B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c tham kh\u1ea3o t\u1eeb b\u00e1c s\u0129 v\u00e0 c\u00e1c ngu\u1ed3n t\u01b0 li\u1ec7u \u0111\u00e1ng tin c\u1eady trong v\u00e0 ngo\u00e0i n\u01b0\u1edbc. Tuy nhi\u00ean, Docosan Team khuy\u1ebfn kh\u00edch b\u1ec7nh nh\u00e2n h\u00e3y t\u00ecm v\u00e0 \u0111\u1eb7t l\u1ecbch h\u1eb9n v\u1edbi b\u00e1c s\u0129 c\u00f3 chuy\u00ean m\u00f4n \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb.<\/em><\/p>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/317196#lifestyle\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Diet tips for a healthy gallbladder<\/a> &#8211; Medicalnewstoday<\/li>\r\n<li><a href=\"https:\/\/www.pristyncare.com\/blog\/food-after-surgery-to-promote-healing\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Food To Eat After Surgery To Promote Healing<\/a> &#8211; Pristyn Care<\/li>\r\n<\/ul>\r\n","protected":false},"excerpt":{"rendered":"<p>Ng\u00e0y nay c\u00e0ng nhi\u1ec1u ng\u01b0\u1eddi m\u1eaf b\u1ec7nh s\u1ecfi m\u1eadt ki\u00eang \u0103n g\u00ec? B\u1ec7nh c\u00f3 ph\u1ea3i do ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng qu\u00e1 nhi\u1ec1u ch\u1ea5t b\u00e9o v\u00e0 th\u1ec3 tr\u1ea1ng th\u1eeba c\u00e2n. Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh s\u1ebd gi\u00fap ki\u1ec3m so\u00e1t c\u0169ng nh\u01b0 ph\u00f2ng ng\u1eeba b\u1ec7nh n\u00e0y \u0111\u01b0\u1ee3c t\u1ed1t h\u01a1n. H\u00e3y c\u00f9ng Docosan \u0111i t\u00ecm \u0111\u00e1p \u00e1n [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":88064,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[60,64],"tags":[],"class_list":["post-103618","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong","category-gan-mat"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/08\/benh-soi-mat-kieng-an-gi-1-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/08\/benh-soi-mat-kieng-an-gi-1-600x533.jpg","author_info":{"display_name":"D\u01b0\u1ee3c s\u0129, Th\u1ea1c s\u0129 Nguy\u1ec5n Th\u1ecb Thanh T\u00fa","author_link":"https:\/\/www.docosan.com\/blog\/author\/tunguyen\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/103618","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=103618"}],"version-history":[{"count":2,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/103618\/revisions"}],"predecessor-version":[{"id":177273,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/103618\/revisions\/177273"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/88064"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=103618"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=103618"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=103618"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}