{"id":103661,"date":"2021-08-31T00:00:00","date_gmt":"2021-08-31T00:00:00","guid":{"rendered":"https:\/\/docosan-blog.local\/blog\/uncategorized\/dieu-tri-tang-huyet-ap\/"},"modified":"2026-01-06T14:00:30","modified_gmt":"2026-01-06T07:00:30","slug":"dieu-tri-tang-huyet-ap","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/tim-mach\/dieu-tri-tang-huyet-ap\/","title":{"rendered":"H\u01b0\u1edbng d\u1eabn \u0111i\u1ec1u tr\u1ecb v\u00e0 x\u1eed l\u00fd khi t\u0103ng huy\u1ebft \u00e1p"},"content":{"rendered":"\r\n<p class=\"wp-block-paragraph\"><strong>T\u0103ng huy\u1ebft \u00e1p l\u00e0 m\u1ed9t b\u1ec7nh l\u00fd tim m\u1ea1ch m\u1ea1n t\u00ednh ph\u1ed5 bi\u1ebfn, \u0111\u01b0\u1ee3c coi nh\u01b0 l\u00e0 &#8220;k\u1ebb gi\u1ebft ng\u01b0\u1eddi th\u1ea7m l\u1eb7ng&#8221; trong nhi\u1ec1u th\u1eadp k\u1ef7 qua. T\u0103ng huy\u1ebft \u00e1p x\u1ea3y ra khi \u00e1p l\u1ef1c c\u1ee7a d\u00f2ng m\u00e1u t\u00e1c \u0111\u1ed9ng l\u00ean th\u00e0nh \u0111\u1ed9ng m\u1ea1ch t\u0103ng cao g\u00e2y ra nhi\u1ec1u v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe cho ng\u01b0\u1eddi b\u1ec7nh, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf ng\u01b0\u1eddi cao tu\u1ed5i. Ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean b\u1ecb t\u0103ng huy\u1ebft \u00e1p c\u1ea7n \u0111\u01b0\u1ee3c theo d\u00f5i \u0111i\u1ec1u tr\u1ecb b\u1edfi b\u00e1c s\u0129 tim m\u1ea1ch l\u00e2u d\u00e0i.<\/strong><\/p>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">T\u0103ng huy\u1ebft \u00e1p l\u00e0 g\u00ec?<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">T\u0103ng huy\u1ebft \u00e1p l\u00e0 t\u00ecnh tr\u1ea1ng \u00e1p l\u1ef1c d\u00f2ng m\u00e1u l\u00ean th\u00e0nh \u0111\u1ed9ng m\u1ea1ch duy tr\u00ec \u1edf m\u1ee9c cao (th\u01b0\u1eddng t\u1eeb 130\/80 mmHg tr\u1edf l\u00ean), bu\u1ed9c tim ph\u1ea3i ho\u1ea1t \u0111\u1ed9ng qu\u00e1 t\u1ea3i. \u0110\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 &#8216;k\u1ebb gi\u1ebft ng\u01b0\u1eddi th\u1ea7m l\u1eb7ng&#8217;, b\u1ec7nh \u00edt c\u00f3 tri\u1ec7u ch\u1ee9ng r\u00f5 r\u1ec7t nh\u01b0ng l\u1ea1i \u00e2m th\u1ea7m g\u00e2y h\u1ea1i cho h\u1ec7 m\u1ea1ch m\u00e1u v\u00e0 c\u00e1c c\u01a1 quan n\u1ed9i t\u1ea1ng, d\u1eabn \u0111\u1ebfn nguy c\u01a1 \u0111\u1ed9t qu\u1ef5, suy tim ho\u1eb7c nh\u1ed3i m\u00e1u c\u01a1 tim.<\/span><\/p>\r\n<figure id=\"attachment_177326\" aria-describedby=\"caption-attachment-177326\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-177326 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/08\/ha.jpg\" alt=\"\" width=\"800\" height=\"550\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/08\/ha.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/08\/ha-300x206.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/08\/ha-768x528.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-177326\" class=\"wp-caption-text\">T\u0103ng huy\u1ebft \u00e1p l\u00e0 t\u00ecnh tr\u1ea1ng \u00e1p l\u1ef1c d\u00f2ng m\u00e1u l\u00ean th\u00e0nh \u0111\u1ed9ng m\u1ea1ch duy tr\u00ec \u1edf m\u1ee9c cao (th\u01b0\u1eddng t\u1eeb 130\/80 mmHg tr\u1edf l\u00ean), bu\u1ed9c tim ph\u1ea3i ho\u1ea1t \u0111\u1ed9ng qu\u00e1 t\u1ea3i<\/figcaption><\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Nguy\u00ean nh\u00e2n g\u00e2y t\u0103ng huy\u1ebft \u00e1p<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Ng\u01b0\u1eddi ta chia nguy\u00ean nh\u00e2n t\u0103ng huy\u1ebft \u00e1p ra l\u00e0m 2 nh\u00f3m ch\u00ednh:<\/p>\r\n\r\n\r\n\r\n<ol class=\"wp-block-list\">\r\n<li><strong>T\u0103ng huy\u1ebft \u00e1p nguy\u00ean ph\u00e1t<\/strong> (hay c\u00f2n g\u1ecdi l\u00e0 t\u0103ng huy\u1ebft \u00e1p v\u00f4 c\u0103n): \u0110\u1ed1i v\u1edbi h\u1ea7u h\u1ebft ng\u01b0\u1eddi l\u1edbn, kh\u00f4ng c\u00f3 nguy\u00ean nh\u00e2n n\u00e0o \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh g\u00e2y cao huy\u1ebft \u00e1p. T\u0103ng huy\u1ebft \u00e1p nguy\u00ean ph\u00e1t c\u00f3 xu h\u01b0\u1edbng ph\u00e1t tri\u1ec3n t\u0103ng d\u1ea7n trong nhi\u1ec1u n\u0103m v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t k\u1ecbp th\u1eddi, tr\u00e1nh nh\u1eefng bi\u1ebfn ch\u1ee9ng nghi\u00eam tr\u1ecdng do cao huy\u1ebft \u00e1p mang l\u1ea1i.<\/li>\r\n<li><strong>T\u0103ng huy\u1ebft \u00e1p th\u1ee9 ph\u00e1t:<\/strong> M\u1ed9t s\u1ed1 ng\u01b0\u1eddi b\u1ecb cao huy\u1ebft \u00e1p do m\u1ed9t b\u1ec7nh l\u00fd c\u00f3 t\u1eeb tr\u01b0\u1edbc. T\u0103ng huy\u1ebft \u00e1p th\u1ee9 ph\u00e1t c\u00f3 xu h\u01b0\u1edbng xu\u1ea5t hi\u1ec7n \u0111\u1ed9t ng\u1ed9t v\u00e0 g\u00e2y ra huy\u1ebft \u00e1p cao h\u01a1n so v\u1edbi t\u0103ng huy\u1ebft \u00e1p nguy\u00ean ph\u00e1t. C\u00e1c t\u00ecnh tr\u1ea1ng v\u00e0 thu\u1ed1c kh\u00e1c nhau c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u0103ng huy\u1ebft \u00e1p th\u1ee9 ph\u00e1t, bao g\u1ed3m:<\/li>\r\n<\/ol>\r\n<ul>\r\n<li>Ch\u1ee9ng <a href=\"https:\/\/www.docosan.com\/blog\/ho-hap\/ngung-tho-khi-ngu\/\" target=\"_blank\" rel=\"noreferrer noopener\">ng\u01b0ng th\u1edf khi ng\u1ee7<\/a>.<\/li>\r\n<li><a href=\"https:\/\/www.docosan.com\/blog\/tiet-nieu\/benh-nang-than\/\" target=\"_blank\" rel=\"noreferrer noopener\">B\u1ec7nh th\u1eadn<\/a>.<\/li>\r\n<li>Kh\u1ed1i u tuy\u1ebfn th\u01b0\u1ee3ng th\u1eadn.<\/li>\r\n<li>C\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 tuy\u1ebfn gi\u00e1p.<\/li>\r\n<li>M\u1ed9t s\u1ed1 khi\u1ebfm khuy\u1ebft b\u1ea9m sinh t\u1ea1i m\u1ea1ch m\u00e1u.<\/li>\r\n<li>M\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c, ch\u1eb3ng h\u1ea1n nh\u01b0 thu\u1ed1c tr\u00e1nh thai, thu\u1ed1c c\u1ea3m, thu\u1ed1c th\u00f4ng m\u0169i, thu\u1ed1c gi\u1ea3m \u0111au kh\u00f4ng k\u00ea \u0111\u01a1n v\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c theo toa.<\/li>\r\n<li>Ma t\u00fay b\u1ea5t h\u1ee3p ph\u00e1p, ch\u1eb3ng h\u1ea1n nh\u01b0 cocaine v\u00e0 amphetamine.<\/li>\r\n<\/ul>\r\n<figure id=\"attachment_177325\" aria-describedby=\"caption-attachment-177325\" style=\"width: 1170px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-177325 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/08\/ha1.webp\" alt=\"\" width=\"1170\" height=\"780\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/08\/ha1.webp 1170w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/08\/ha1-300x200.webp 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/08\/ha1-1024x683.webp 1024w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/08\/ha1-768x512.webp 768w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/08\/ha1-600x400.webp 600w\" sizes=\"auto, (max-width: 1170px) 100vw, 1170px\" \/><figcaption id=\"caption-attachment-177325\" class=\"wp-caption-text\">T\u0103ng huy\u1ebft \u00e1p th\u1ee9 ph\u00e1t c\u00f3 xu h\u01b0\u1edbng xu\u1ea5t hi\u1ec7n \u0111\u1ed9t ng\u1ed9t v\u00e0 g\u00e2y ra huy\u1ebft \u00e1p cao h\u01a1n so v\u1edbi t\u0103ng huy\u1ebft \u00e1p nguy\u00ean ph\u00e1t<\/figcaption><\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">D\u1ea5u hi\u1ec7u v\u00e0 tri\u1ec7u ch\u1ee9ng c\u1ee7a t\u0103ng huy\u1ebft \u00e1p<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">T\u0103ng huy\u1ebft \u00e1p \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 &#8220;k\u1ebb gi\u1ebft ng\u01b0\u1eddi th\u1ea7m l\u1eb7ng&#8221; v\u00ec \u0111a s\u1ed1 ng\u01b0\u1eddi b\u1ec7nh kh\u00f4ng c\u00f3 tri\u1ec7u ch\u1ee9ng r\u00f5 r\u1ec7t cho \u0111\u1ebfn khi b\u1ec7nh \u0111\u00e3 g\u00e2y ra t\u1ed5n th\u01b0\u01a1ng nghi\u00eam tr\u1ecdng.<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">Tuy nhi\u00ean, b\u1ea1n c\u00f3 th\u1ec3 l\u01b0u \u00fd m\u1ed9t s\u1ed1 d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o d\u01b0\u1edbi \u0111\u00e2y:<\/span><\/p>\r\n<h3>C\u00e1c tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng g\u1eb7p (khi huy\u1ebft \u00e1p l\u00ean cao)<\/h3>\r\n<p><span style=\"font-weight: 400;\">M\u1eb7c d\u00f9 kh\u00f4ng \u0111\u1eb7c hi\u1ec7u cho t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi, nh\u01b0ng nhi\u1ec1u b\u1ec7nh nh\u00e2n th\u01b0\u1eddng g\u1eb7p c\u00e1c bi\u1ec3u hi\u1ec7n:<\/span><\/p>\r\n<ul>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110au \u0111\u1ea7u: Th\u01b0\u1eddng \u0111au nhi\u1ec1u v\u00e0o bu\u1ed5i s\u00e1ng, \u0111au v\u00f9ng sau g\u00e1y (ch\u1ea9m).<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ch\u00f3ng m\u1eb7t, hoa m\u1eaft: C\u1ea3m gi\u00e1c lo\u1ea1ng cho\u1ea1ng ho\u1eb7c \u00f9 tai.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u1ed3i h\u1ed9p, tr\u1ed1ng ng\u1ef1c: Tim \u0111\u1eadp nhanh ho\u1eb7c c\u1ea3m gi\u00e1c m\u1ea1nh trong l\u1ed3ng ng\u1ef1c.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nh\u00ecn m\u1edd: Th\u1ecb l\u1ef1c gi\u1ea3m \u0111\u1ed9t ng\u1ed9t ho\u1eb7c nh\u00ecn th\u1ea5y c\u00e1c \u0111i\u1ec3m \u0111en.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">M\u1ec7t m\u1ecfi, kh\u00f3 t\u1eadp trung: C\u1ea3m gi\u00e1c c\u01a1 th\u1ec3 u\u1ec3 o\u1ea3i kh\u00f4ng r\u00f5 nguy\u00ean nh\u00e2n.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ch\u1ea3y m\u00e1u cam: M\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p huy\u1ebft \u00e1p t\u0103ng \u0111\u1ed9t ng\u1ed9t c\u00f3 th\u1ec3 g\u00e2y v\u1ee1 mao m\u1ea1ch m\u0169i.<\/span><\/li>\r\n<\/ul>\r\n<h3>D\u1ea5u hi\u1ec7u nguy hi\u1ec3m (C\u1ea7n \u0111i c\u1ea5p c\u1ee9u ngay)<\/h3>\r\n<p><span style=\"font-weight: 400;\">N\u1ebfu huy\u1ebft \u00e1p t\u0103ng qu\u00e1 cao (c\u01a1n t\u0103ng huy\u1ebft \u00e1p c\u1ea5p c\u1ee9u), ng\u01b0\u1eddi b\u1ec7nh s\u1ebd c\u00f3 c\u00e1c tri\u1ec7u ch\u1ee9ng n\u1eb7ng h\u01a1n:<\/span><\/p>\r\n<ul>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110au th\u1eaft ng\u1ef1c: C\u1ea3m gi\u00e1c nh\u01b0 c\u00f3 v\u1eadt n\u1eb7ng \u0111\u00e8 l\u00ean tim.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kh\u00f3 th\u1edf: \u0110\u1eb7c bi\u1ec7t l\u00e0 khi n\u1eb1m xu\u1ed1ng ho\u1eb7c khi g\u1eafng s\u1ee9c nh\u1eb9.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u00f4n ho\u1eb7c bu\u1ed3n n\u00f4n: \u0110i k\u00e8m v\u1edbi \u0111au \u0111\u1ea7u d\u1eef d\u1ed9i.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">L\u00fa l\u1eabn ho\u1eb7c co gi\u1eadt: \u1ea2nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn h\u1ec7 th\u1ea7n kinh.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Y\u1ebfu chi, n\u00f3i ng\u1ecdng: \u0110\u00e2y c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u s\u1edbm c\u1ee7a \u0111\u1ed9t qu\u1ef5.<\/span><\/li>\r\n<\/ul>\r\n<h3>L\u01b0u \u00fd c\u1ef1c k\u1ef3 quan tr\u1ecdng<\/h3>\r\n<ul>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kh\u00f4ng c\u00f3 tri\u1ec7u ch\u1ee9ng kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 kh\u00f4ng b\u1ec7nh: C\u00f3 nh\u1eefng ng\u01b0\u1eddi huy\u1ebft \u00e1p l\u00ean t\u1edbi 160\/100 mmHg nh\u01b0ng v\u1eabn th\u1ea5y ho\u00e0n to\u00e0n kh\u1ecfe m\u1ea1nh.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e1ch duy nh\u1ea5t \u0111\u1ec3 bi\u1ebft: L\u00e0 \u0111o huy\u1ebft \u00e1p \u0111\u1ecbnh k\u1ef3 b\u1eb1ng m\u00e1y \u0111o t\u1ea1i nh\u00e0 ho\u1eb7c t\u1ea1i c\u00e1c c\u01a1 s\u1edf y t\u1ebf.<\/span><\/li>\r\n<\/ul>\r\n<p><span style=\"font-weight: 400;\">N\u1ebfu b\u1ea1n th\u1ea5y \u0111au \u0111\u1ea7u sau g\u00e1y k\u00e8m theo ch\u00f3ng m\u1eb7t, h\u00e3y ng\u1ed3i ngh\u1ec9 ng\u01a1i v\u00e0 \u0111o ngay huy\u1ebft \u00e1p \u0111\u1ec3 ki\u1ec3m tra.<\/span><\/p>\r\n<p>M\u1eddi b\u1ea1n tham kh\u1ea3o <a href=\"https:\/\/cares.docosan.com\/products\/goi-xet-nghiem-tim-mach\" target=\"_blank\" rel=\"noopener\">G\u00f3i x\u00e9t nghi\u1ec7m tim m\u1ea1ch<\/a> t\u1ea1i Docosan.<\/p>\r\n\r\n\r\n\r\n<p><iframe class=\"product-widget\" src=\"https:\/\/www.docosan.com\/blog\/cares-product-widget\/?id=20008\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">\u0110i\u1ec1u tr\u1ecb t\u0103ng huy\u1ebft \u00e1p<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p kh\u00f4ng ch\u1ec9 l\u00e0 vi\u1ec7c u\u1ed1ng thu\u1ed1c \u0111\u1ec1u \u0111\u1eb7n. Theo c\u00e1c h\u01b0\u1edbng d\u1eabn y khoa hi\u1ec7n \u0111\u1ea1i, thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng l\u00e0 n\u1ec1n t\u1ea3ng then ch\u1ed1t. Tuy nhi\u00ean, th\u00e1ch th\u1ee9c l\u1edbn nh\u1ea5t c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh l\u00e0: L\u00e0m sao \u0111\u1ec3 duy tr\u00ec th\u00f3i quen \u0111\u00f3 m\u1ed7i ng\u00e0y?<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">DiaB ra \u0111\u1eddi \u0111\u1ec3 gi\u00fap b\u1ea1n th\u1ef1c hi\u1ec7n 80% kh\u1ed1i l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c quan tr\u1ecdng n\u00e0y th\u00f4ng qua m\u00f4 h\u00ecnh Full Cycle of Care (Ch\u0103m s\u00f3c tr\u1ecdn v\u00f2ng).<\/span><\/p>\r\n<h3>Ch\u1ebf \u0111\u1ed9 \u0103n DASH &amp; Ki\u1ec3m so\u00e1t mu\u1ed1i: \u0102n ngon nh\u01b0ng v\u1eabn &#8220;\u0111\u1eb9p&#8221; ch\u1ec9 s\u1ed1<\/h3>\r\n<p><span style=\"font-weight: 400;\">Ch\u1ebf \u0111\u1ed9 \u0103n DASH (nhi\u1ec1u rau xanh, ng\u0169 c\u1ed1c, c\u00e1 v\u00e0 \u00edt b\u00e9o) c\u00f9ng vi\u1ec7c h\u1ea1n ch\u1ebf Natri (d\u01b0\u1edbi 2.300mg\/ng\u00e0y) c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m huy\u1ebft \u00e1p r\u00f5 r\u1ec7t.<\/span><\/p>\r\n<p><b>C\u00e1ch DiaB \u0111\u1ed3ng h\u00e0nh: <\/b><span style=\"font-weight: 400;\">Thay v\u00ec ch\u1ec9 \u0111\u01b0a m\u1ed9t t\u1edd th\u1ef1c \u0111\u01a1n kh\u00f4 khan, giai \u0111o\u1ea1n Dinh d\u01b0\u1ee1ng \u0111i\u1ec1u tr\u1ecb c\u1ee7a DiaB gi\u00fap b\u1ea1n c\u00e1 nh\u00e2n h\u00f3a b\u1eefa \u0103n theo kh\u1ea9u v\u1ecb Vi\u1ec7t. Qua \u1ee9ng d\u1ee5ng DiaB, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ee5p \u1ea3nh b\u1eefa \u0103n \u0111\u1ec3 chuy\u00ean gia ph\u00e2n t\u00edch v\u00e0 \u0111i\u1ec1u ch\u1ec9nh l\u01b0\u1ee3ng mu\u1ed1i, kali ngay t\u1ee9c th\u00ec, gi\u00fap huy\u1ebft \u00e1p \u1ed5n \u0111\u1ecbnh m\u00e0 kh\u00f4ng c\u1ea3m th\u1ea5y b\u1ecb g\u00f2 b\u00f3.<\/span><\/p>\r\n<figure id=\"attachment_177324\" aria-describedby=\"caption-attachment-177324\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-177324\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/08\/ha2.jpg\" alt=\"\" width=\"800\" height=\"597\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/08\/ha2.jpg 1000w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/08\/ha2-300x224.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/08\/ha2-768x573.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-177324\" class=\"wp-caption-text\">Ch\u1ebf \u0111\u1ed9 \u0103n DASH (nhi\u1ec1u rau xanh, ng\u0169 c\u1ed1c, c\u00e1 v\u00e0 \u00edt b\u00e9o) c\u00f9ng vi\u1ec7c h\u1ea1n ch\u1ebf Natri (d\u01b0\u1edbi 2.300mg\/ng\u00e0y) c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m huy\u1ebft \u00e1p r\u00f5 r\u1ec7t<\/figcaption><\/figure>\r\n<h3>V\u1eadn \u0111\u1ed9ng an to\u00e0n: Gi\u1ea3m huy\u1ebft \u00e1p qua t\u1eebng b\u01b0\u1edbc ch\u00e2n<\/h3>\r\n<p><span style=\"font-weight: 400;\">Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t c\u01b0\u1eddng \u0111\u1ed9 trung b\u00ecnh c\u00f3 th\u1ec3 gi\u1ea3m ch\u1ec9 s\u1ed1 huy\u1ebft \u00e1p t\u00e2m thu t\u1edbi 11 mmHg.<\/span><\/p>\r\n<p><b>C\u00e1ch DiaB \u0111\u1ed3ng h\u00e0nh: <\/b><span style=\"font-weight: 400;\">V\u1edbi ng\u01b0\u1eddi t\u0103ng huy\u1ebft \u00e1p, t\u1eadp qu\u00e1 s\u1ee9c c\u00f3 th\u1ec3 g\u00e2y nguy hi\u1ec3m. T\u1ea1i giai \u0111o\u1ea1n V\u1eadn \u0111\u1ed9ng an to\u00e0n, c\u00e1c chuy\u00ean gia DiaB thi\u1ebft k\u1ebf b\u00e0i t\u1eadp d\u1ef1a tr\u00ean d\u1eef li\u1ec7u tim m\u1ea1ch th\u1ef1c t\u1ebf c\u1ee7a b\u1ea1n. Ch\u00fang t\u00f4i theo d\u00f5i nh\u1ecbp tim v\u00e0 ph\u1ea3n \u1ee9ng c\u01a1 th\u1ec3 b\u1ea1n qua App \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o m\u1ed7i ph\u00fat t\u1eadp luy\u1ec7n \u0111\u1ec1u mang l\u1ea1i hi\u1ec7u qu\u1ea3 gi\u1ea3m \u00e1p an to\u00e0n nh\u1ea5t.<\/span><\/p>\r\n<h3>Ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng v\u00e0 c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 (R\u01b0\u1ee3u bia, thu\u1ed1c l\u00e1)<\/h3>\r\n<p><span style=\"font-weight: 400;\">Gi\u1ea3m m\u1ed7i 1kg c\u00e2n n\u1eb7ng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m 1 mmHg huy\u1ebft \u00e1p. \u0110\u00e2y l\u00e0 m\u1ed9t con s\u1ed1 \u1ea5n t\u01b0\u1ee3ng nh\u01b0ng kh\u00f3 th\u1ef1c hi\u1ec7n n\u1ebfu \u0111\u01a1n \u0111\u1ed9c.<\/span><\/p>\r\n<p><b>C\u00e1ch DiaB \u0111\u1ed3ng h\u00e0nh: <\/b><span style=\"font-weight: 400;\">\u0110\u1ed9i ng\u0169 Health Coach s\u1ebd theo s\u00e1t b\u1ea1n m\u1ed7i ng\u00e0y \u0111\u1ec3 x\u00e2y d\u1ef1ng th\u00f3i quen b\u1ec1n v\u1eefng. Ch\u00fang t\u00f4i kh\u00f4ng ch\u1ec9 nh\u1eafc b\u1ea1n gi\u1ea3m c\u00e2n, m\u00e0 c\u00f2n \u0111\u1ed3ng h\u00e0nh c\u00f9ng b\u1ea1n v\u01b0\u1ee3t qua nh\u1eefng r\u00e0o c\u1ea3n t\u00e2m l\u00fd khi b\u1ecf thu\u1ed1c l\u00e1 hay h\u1ea1n ch\u1ebf r\u01b0\u1ee3u bia, gi\u00fap b\u1ea1n l\u00e0m ch\u1ee7 h\u00e0nh vi c\u1ee7a m\u00ecnh.<\/span><\/p>\r\n<h3>Gi\u1ea3i t\u1ecfa Stress v\u00e0 t\u1ed1i \u01b0u gi\u1ea5c ng\u1ee7: &#8220;Li\u1ec1u thu\u1ed1c&#8221; t\u1ef1 nhi\u00ean cho m\u1ea1ch m\u00e1u<\/h3>\r\n<p><span style=\"font-weight: 400;\">C\u0103ng th\u1eb3ng v\u00e0 m\u1ea5t ng\u1ee7 l\u00e0 k\u1ebb th\u00f9 th\u1ea7m l\u1eb7ng khi\u1ebfn huy\u1ebft \u00e1p t\u0103ng v\u1ecdt.<\/span><\/p>\r\n<p><b>C\u00e1ch DiaB \u0111\u1ed3ng h\u00e0nh: <\/b><span style=\"font-weight: 400;\">Giai \u0111o\u1ea1n S\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a DiaB h\u01b0\u1edbng d\u1eabn b\u1ea1n c\u00e1c k\u1ef9 thu\u1eadt th\u1edf, thi\u1ec1n \u0111\u1ecbnh v\u00e0 t\u1ed1i \u01b0u h\u00f3a nh\u1ecbp ng\u1ee7 \u0111\u1ec3 gi\u1ea3m cortisol, gi\u00fap m\u1ea1ch m\u00e1u th\u01b0 gi\u00e3n v\u00e0 huy\u1ebft \u00e1p \u1ed5n \u0111\u1ecbnh m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean.<\/span><\/p>\r\n<h3>Khi l\u1ed1i s\u1ed1ng g\u1eb7p g\u1ee1 Y khoa chuy\u00ean s\u00e2u<\/h3>\r\n<p><span style=\"font-weight: 400;\">\u0110\u00f4i khi, thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng l\u00e0 ch\u01b0a \u0111\u1ee7 v\u00e0 c\u1ea7n \u0111\u1ebfn s\u1ef1 can thi\u1ec7p c\u1ee7a thu\u1ed1c (nh\u01b0 thu\u1ed1c l\u1ee3i ti\u1ec3u, \u1ee9c ch\u1ebf men chuy\u1ec3n ACE, ch\u1eb9n th\u1ee5 th\u1ec3 ARB hay ch\u1eb9n k\u00eanh canxi).<\/span><\/p>\r\n<p><b>S\u1ef1 kh\u00e1c bi\u1ec7t t\u1ea1i DiaB Clinic: <\/b><span style=\"font-weight: 400;\">B\u00e1c s\u0129 n\u1ed9i ti\u1ebft c\u1ee7a ch\u00fang t\u00f4i kh\u00f4ng ch\u1ec9 k\u00ea \u0111\u01a1n. Ch\u00fang t\u00f4i s\u1eed d\u1ee5ng d\u1eef li\u1ec7u theo d\u00f5i li\u00ean t\u1ee5c 24\/7 t\u1eeb \u1ee9ng d\u1ee5ng \u0111\u1ec3 bi\u1ebft ch\u00ednh x\u00e1c lo\u1ea1i thu\u1ed1c n\u00e0o \u0111ang ho\u1ea1t \u0111\u1ed9ng t\u1ed1t nh\u1ea5t tr\u00ean c\u01a1 th\u1ec3 b\u1ea1n. M\u1ee5c ti\u00eau l\u00e0 \u0111\u01b0a huy\u1ebft \u00e1p v\u1ec1 d\u01b0\u1edbi 130\/80 mmHg m\u1ed9t c\u00e1ch b\u1ec1n v\u1eefng, t\u1eeb \u0111\u00f3 gi\u1ea3m d\u1ea7n s\u1ef1 ph\u1ee5 thu\u1ed9c v\u00e0o thu\u1ed1c khi l\u1ed1i s\u1ed1ng \u0111\u00e3 c\u1ea3i thi\u1ec7n.<\/span><\/p>\r\n<h3>Cam k\u1ebft b\u1eb1ng ch\u1ec9 s\u1ed1 l\u00e2m s\u00e0ng<\/h3>\r\n<p><span style=\"font-weight: 400;\">DiaB l\u00e0 m\u00f4 h\u00ecnh \u0111\u1ea7u ti\u00ean t\u1ea1i Vi\u1ec7t Nam c\u00f3 ch\u1ee9ng minh l\u00e2m s\u00e0ng v\u1ec1 hi\u1ec7u qu\u1ea3 \u0111i\u1ec1u tr\u1ecb. Ch\u00fang t\u00f4i kh\u00f4ng ch\u1ec9 t\u01b0 v\u1ea5n, ch\u00fang t\u00f4i \u0111\u1ed3ng h\u00e0nh v\u00e0 cam k\u1ebft:<\/span><\/p>\r\n<ul>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Theo d\u00f5i ch\u1ec9 s\u1ed1 huy\u1ebft \u00e1p, c\u00e2n n\u1eb7ng li\u00ean t\u1ee5c qua App.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u00e1o c\u00e1o ti\u1ebfn b\u1ed9 b\u1eb1ng d\u1eef li\u1ec7u th\u1eadt.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gi\u1ea3m t\u1ed1i \u0111a nguy c\u01a1 bi\u1ebfn ch\u1ee9ng \u0111\u1ed9t qu\u1ef5, suy tim, suy th\u1eadn.<\/span><\/li>\r\n<\/ul>\r\n\r\n<p><b>Th\u00f4ng tin li\u00ean h\u1ec7:<\/b><\/p>\r\n<ul>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Website:<\/span> <span style=\"font-weight: 400;\">https:\/\/diab.com.vn\/<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u1ecba ch\u1ec9:<\/span>\r\n<ul>\r\n<li><span style=\"font-weight: 400;\">114 \u0110\u01b0\u1eddng 51 An Ph\u00fa, Th\u1ee7 \u0110\u1ee9c, TP.HCM.\u00a0<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">33C L\u00ea Th\u00e1nh T\u00f4n, Ph\u01b0\u1eddng S\u00e0i G\u00f2n, TP.HCM. \u0110\u1eb7t l\u1ecbch kh\u00e1m <a href=\"https:\/\/www.docosan.com\/phong-kham\/diab---trung-tam-dieu-tri-tich-hop-kiem-soat-can-nang---benh-man-tinh-1662\">t\u1ea1i \u0111\u00e2y<\/a><\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<ul>\r\n<li style=\"list-style-type: none;\">\r\n<ul>\r\n<li style=\"list-style-type: none;\">\r\n<ul><\/ul>\r\n<\/li>\r\n<\/ul>\r\n<iframe style=\"height: 330px;\" src=\"https:\/\/www.docosan.com\/widget\/clinic-info\/1662?book=1&amp;utm_source=embed-widget\" width=\"100%\" frameborder=\"0\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/span><\/iframe> \r\n<ul>\r\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Ph\u00f2ng 3A01 T\u00f2a nh\u00e0 The Grace, 71 Ho\u00e0ng V\u0103n Th\u00e1i, Ph\u01b0\u1eddng T\u00e2n Ph\u00fa, Qu\u1eadn 7, TP.HCM. \u0110\u1eb7t l\u1ecbch kh\u00e1m <a href=\"https:\/\/www.docosan.com\/phong-kham\/diab---trung-tam-dieu-tri-tich-hop-kiem-soat-can-nang---benh-man-tinh-1663\">t\u1ea1i \u0111\u00e2y<\/a> <\/span><\/li>\r\n<\/ul>\r\n<ul>\r\n<li style=\"list-style-type: none;\">\r\n<ul><\/ul>\r\n<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li style=\"list-style-type: none;\"><iframe style=\"height: 330px;\" src=\"https:\/\/www.docosan.com\/widget\/clinic-info\/1663?book=1&amp;utm_source=embed-widget\" width=\"100%\" frameborder=\"0\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/span><\/iframe> <\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hotline: 0931888832<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u1eddi gian l\u00e0m vi\u1ec7c: 9:00 \u2013 18:00 (Th\u1ee9 2 &#8211; Th\u1ee9 6).<\/span><\/li>\r\n<\/ul>\r\n<h3>C\u00e1c lo\u1ea1i thu\u1ed1c \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb t\u0103ng huy\u1ebft \u00e1p bao g\u1ed3m:<\/h3>\r\n<ul>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Thu\u1ed1c l\u1ee3i ti\u1ec3u: <\/b><span style=\"font-weight: 400;\">Thu\u1ed1c l\u1ee3i ti\u1ec3u l\u00e0 lo\u1ea1i thu\u1ed1c gi\u00fap th\u1eadn lo\u1ea1i b\u1ecf natri v\u00e0 n\u01b0\u1edbc ra kh\u1ecfi c\u01a1 th\u1ec3. Nh\u1eefng lo\u1ea1i thu\u1ed1c n\u00e0y th\u01b0\u1eddng l\u00e0 nh\u1eefng lo\u1ea1i thu\u1ed1c \u0111\u1ea7u ti\u00ean \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb huy\u1ebft \u00e1p cao. C\u00f3 nhi\u1ec1u lo\u1ea1i thu\u1ed1c l\u1ee3i ti\u1ec3u kh\u00e1c nhau, bao g\u1ed3m l\u1ee3i ti\u1ec3u thiazid, l\u1ee3i ti\u1ec3u quai v\u00e0 l\u1ee3i ti\u1ec3u ti\u1ebft ki\u1ec7m kali. Lo\u1ea1i thu\u1ed1c n\u00e0o m\u00e0 b\u00e1c s\u0129 \u0111\u1ec1 xu\u1ea5t t\u00f9y thu\u1ed9c v\u00e0o s\u1ed1 \u0111o huy\u1ebft \u00e1p v\u00e0 c\u00e1c t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe kh\u00e1c, ch\u1eb3ng h\u1ea1n nh\u01b0 b\u1ec7nh th\u1eadn ho\u1eb7c suy tim.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Thu\u1ed1c \u1ee9c ch\u1ebf men chuy\u1ec3n (ACE): <\/b><span style=\"font-weight: 400;\">Nh\u1eefng lo\u1ea1i thu\u1ed1c n\u00e0y gi\u00fap gi\u00e3n m\u1ea1ch m\u00e1u b\u1eb1ng c\u00e1ch ng\u0103n ch\u1eb7n s\u1ef1 h\u00ecnh th\u00e0nh c\u1ee7a m\u1ed9t ch\u1ea5t t\u1ef1 nhi\u00ean trong c\u01a1 th\u1ec3 l\u00e0m thu h\u1eb9p m\u1ea1ch m\u00e1u.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Thu\u1ed1c ch\u1eb9n th\u1ee5 th\u1ec3 angiotensin II (ARB): <\/b><span style=\"font-weight: 400;\">Nh\u1eefng lo\u1ea1i thu\u1ed1c n\u00e0y l\u00e0m gi\u00e3n m\u1ea1ch m\u00e1u b\u1eb1ng c\u00e1ch ng\u0103n ch\u1eb7n ho\u1ea1t \u0111\u1ed9ng c\u1ee7a m\u1ed9t ch\u1ea5t h\u00f3a h\u1ecdc t\u1ef1 nhi\u00ean l\u00e0m thu h\u1eb9p m\u1ea1ch m\u00e1u.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Thu\u1ed1c ch\u1eb7n canxi: <\/b><span style=\"font-weight: 400;\">Nh\u1eefng lo\u1ea1i thu\u1ed1c n\u00e0y gi\u00fap gi\u00e3n m\u1ea1ch m\u00e1u, m\u1ed9t s\u1ed1 l\u00e0m ch\u1eadm nh\u1ecbp tim. Thu\u1ed1c ch\u1eb9n k\u00eanh canxi c\u00f3 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng t\u1ed1t \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi l\u1edbn tu\u1ed5i h\u01a1n l\u00e0 ch\u1ec9 d\u00f9ng thu\u1ed1c \u1ee9c ch\u1ebf men chuy\u1ec3n ACE.<\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">T\u0103ng huy\u1ebft \u00e1p \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 &#8220;k\u1ebb gi\u1ebft ng\u01b0\u1eddi th\u1ea7m l\u1eb7ng&#8221; t\u1eeb x\u01b0a \u0111\u1ebfn nay, ng\u01b0\u1eddi b\u1ec7nh h\u1ea7u h\u1ebft kh\u00f4ng h\u1ec1 hay bi\u1ebft cho \u0111\u1ebfn khi b\u1ec7nh tr\u1edf n\u1eb7ng v\u00e0 \u0111\u00f4i khi c\u00f3 th\u1ec3 \u0111e d\u1ecda \u0111\u1ebfn t\u00ednh m\u1ea1ng. Ng\u00e0y nay, v\u1edbi n\u1ec1n y h\u1ecdc ph\u00e1t tri\u1ec3n ng\u00e0y c\u00e0ng ti\u1ebfn b\u1ed9 n\u00ean t\u0103ng huy\u1ebft \u00e1p kh\u00f4ng c\u00f2n l\u00e0 b\u1ec7nh l\u00fd \u0111\u00e1ng lo ng\u1ea1i nh\u01b0ng nh\u1eefng ai b\u1ecb t\u0103ng huy\u1ebft \u00e1p c\u1ea7n ph\u1ea3i l\u01b0u \u00fd \u0111\u1ebfn vi\u1ec7c ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p th\u00f4ng qua vi\u1ec7c thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng v\u00e0 tu\u00e2n th\u1ee7 \u0111i\u1ec1u tr\u1ecb.<\/p>\r\n\r\n\r\n<hr class=\"wp-block-separator\" \/>\r\n\r\n\r\n\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/high-blood-pressure\/diagnosis-treatment\/drc-20373417\" target=\"_blank\" rel=\"noreferrer noopener\">High blood pressure (hypertension) &#8211; Diagnosis and treatment &#8211; Mayo Clinic<\/a><\/strong><\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>T\u0103ng huy\u1ebft \u00e1p l\u00e0 m\u1ed9t b\u1ec7nh l\u00fd tim m\u1ea1ch m\u1ea1n t\u00ednh ph\u1ed5 bi\u1ebfn, \u0111\u01b0\u1ee3c coi nh\u01b0 l\u00e0 &#8220;k\u1ebb gi\u1ebft ng\u01b0\u1eddi th\u1ea7m l\u1eb7ng&#8221; trong nhi\u1ec1u th\u1eadp k\u1ef7 qua. T\u0103ng huy\u1ebft \u00e1p x\u1ea3y ra khi \u00e1p l\u1ef1c c\u1ee7a d\u00f2ng m\u00e1u t\u00e1c \u0111\u1ed9ng l\u00ean th\u00e0nh \u0111\u1ed9ng m\u1ea1ch t\u0103ng cao g\u00e2y ra nhi\u1ec1u v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe cho ng\u01b0\u1eddi [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":88750,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[185],"tags":[792,793],"class_list":["post-103661","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tim-mach","tag-lam-gi-khi-bi-tang-huyet-ap-dot-ngot","tag-tang-xong"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/08\/tang-huyet-ap-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/08\/tang-huyet-ap-600x434.jpg","author_info":{"display_name":"D\u01b0\u1ee3c s\u0129, Th\u1ea1c s\u0129 Nguy\u1ec5n Th\u1ecb Thanh T\u00fa","author_link":"https:\/\/www.docosan.com\/blog\/author\/tunguyen\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/103661","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=103661"}],"version-history":[{"count":3,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/103661\/revisions"}],"predecessor-version":[{"id":177327,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/103661\/revisions\/177327"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/88750"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=103661"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=103661"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=103661"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}