{"id":103678,"date":"2021-08-25T00:00:00","date_gmt":"2021-08-25T00:00:00","guid":{"rendered":"https:\/\/docosan-blog.local\/blog\/uncategorized\/mo-trong-mau\/"},"modified":"2025-09-05T16:10:33","modified_gmt":"2025-09-05T09:10:33","slug":"mo-trong-mau","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/huyet-hoc\/mo-trong-mau\/","title":{"rendered":"M\u1ee1 trong m\u00e1u c\u00f3 nguy hi\u1ec3m kh\u00f4ng? C\u00e1ch \u0111i\u1ec1u tr\u1ecb ra sao?"},"content":{"rendered":"<p>M\u1ee1 trong m\u00e1u l\u00e0 m\u1ed9t b\u1ec7nh m\u1ea1n t\u00ednh kh\u00f4ng l\u00e2y, kh\u00f4ng \u0111i\u1ec1u tr\u1ecb kh\u1ecfi h\u1eb3n \u0111\u01b0\u1ee3c m\u00e0 ch\u1ec9 c\u00f3 th\u1ec3 l\u00e0m b\u1ec7nh ch\u1eadm ti\u1ebfn tri\u1ec3n v\u00e0 kh\u00f4ng xu\u1ea5t hi\u1ec7n th\u00eam bi\u1ebfn ch\u1ee9ng. B\u1ec7nh x\u1ea3y ra do nhi\u1ec1u y\u1ebfu t\u1ed1 c\u00f9ng t\u00e1c \u0111\u1ed9ng, h\u1ea1n ch\u1ebf ho\u1eb7c thay \u0111\u1ed5i \u0111\u01b0\u1ee3c c\u00e1c y\u1ebfu t\u1ed1 \u0111\u00f3 s\u1ebd kh\u00f4ng ch\u1ec9 gi\u00fap ph\u00f2ng ng\u1eeba \u0111\u01b0\u1ee3c b\u1ec7nh m\u00e0 c\u00f2n gi\u00fap cho qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb \u0111\u01b0\u1ee3c su\u00f4n s\u1ebb h\u01a1n. C\u00f9ng <a href=\"https:\/\/www.docosan.com\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Doctor c\u00f3 s\u1eb5n<\/strong><\/a> t\u00ecm hi\u1ec3u c\u00e1ch \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng m\u1ee1 trong m\u00e1u nh\u00e9!<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"m\u1ee1-trong-mau-la-gi\"><strong>M\u1ee1 trong m\u00e1u l\u00e0 g\u00ec?<\/strong><\/h2>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-26419\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/08\/pasted-image-0-2-1-1.jpg\" alt=\"mo-trong-mau\" \/><\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">M\u1ee1 hay c\u00f2n g\u1ecdi l\u00e0 lipid l\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng quan tr\u1ecdng c\u1ee7a c\u01a1 th\u1ec3, c\u00f3 vai tr\u00f2 cung c\u1ea5p v\u00e0 d\u1ef1 tr\u1eef n\u0103ng l\u01b0\u1ee3ng ch\u00ednh cho c\u01a1 th\u1ec3, h\u1ea5p thu v\u00e0 chuy\u1ec3n h\u00f3a c\u00e1c vitamin tan trong ch\u1ea5t b\u00e9o v\u00e0 l\u00e0 nguy\u00ean li\u1ec7u c\u1ee7a c\u00e1c hormon v\u00e0 t\u1ebf b\u00e0o th\u1ea7n kinh. Tuy nhi\u00ean kh\u00f4ng ph\u1ea3i v\u00ec v\u1eady m\u00e0 \u0103n qu\u00e1 nhi\u1ec1u ch\u1ea5t b\u00e9o s\u1ebd t\u1ed1t, m\u00e0 ng\u01b0\u1ee3c l\u1ea1i c\u00f2n g\u00e2y ra t\u00ecnh tr\u1ea1ng m\u00e1u nhi\u1ec5m m\u1ee1, l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh nguy hi\u1ec3m kh\u00e1c.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">M\u1ee1 trong m\u00e1u l\u00e0 t\u00ecnh tr\u1ea1ng r\u1ed1i lo\u1ea1n lipid m\u00e1u, \u0111\u1eb7c tr\u01b0ng b\u1edfi t\u00ecnh tr\u1ea1ng gia t\u0103ng cholesterol v\u00e0 triglycerid trong m\u00e1u ho\u1eb7c gi\u1ea3m HDL-cholesterol g\u00e2y t\u0103ng nguy c\u01a1 ph\u00e1t tri\u1ec3n x\u01a1 c\u1ee9ng m\u1ea1ch.\u00a0<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"m\u1ee1-trong-mau-bao-nhieu-la-cao\"><strong>M\u1ee1 trong m\u00e1u bao nhi\u00eau l\u00e0 cao?<\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">D\u1ef1a v\u00e0o b\u1ea3ng d\u01b0\u1edbi \u0111\u00e2y s\u1ebd cho ta bi\u1ebft m\u1ee9c b\u00ecnh th\u01b0\u1eddng, v\u00e0 m\u1ed1c v\u01b0\u1ee3t m\u1ee9c b\u00ecnh th\u01b0\u1eddng c\u1ee7a c\u00e1c ch\u1ec9 s\u1ed1 ch\u1ea5t b\u00e9o:\u00a0<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-table\">\r\n<table>\r\n<tbody>\r\n<tr>\r\n<td>\u00a0<\/td>\r\n<td>B\u00ecnh th\u01b0\u1eddng\u00a0(mong mu\u1ed1n \u0111\u1ea1t \u0111\u01b0\u1ee3c) (mg\/dl)<\/td>\r\n<td>Gi\u1edbi h\u1ea1n cao (mg\/dl)<\/td>\r\n<td>Cao (mg\/dl)<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>Triglycerid<\/td>\r\n<td>&lt; 200<\/td>\r\n<td>200 &#8211; 400<\/td>\r\n<td>400 &#8211; 1000<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>Cholesterol<\/td>\r\n<td>&lt; 200<\/td>\r\n<td>200 &#8211; 239<\/td>\r\n<td>&gt;= 240<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>LDL-cholesterol<\/td>\r\n<td>&lt; 130<\/td>\r\n<td>130 &#8211; 159<\/td>\r\n<td>&gt;= 160<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>HDL-cholesterol<\/td>\r\n<td>&gt;= 40 \u1edf nam&gt;= 50 \u1edf n\u1eef<\/td>\r\n<td>\u00a0<\/td>\r\n<td>\u00a0<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">M\u1ee1 trong m\u00e1u \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n b\u1eb1ng c\u00e1ch \u0111o l\u01b0\u1eddng c\u00e1c ch\u1ec9 s\u1ed1 ch\u1ea5t b\u00e9o trong m\u00e1u.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Khi b\u1ea1n c\u00f3 1 trong c\u00e1c ch\u1ec9 s\u1ed1 Triglycerid, Cholesterol, LDL-cholesterol cao h\u01a1n ng\u01b0\u1ee1ng mong mu\u1ed1n v\u00e0\/ho\u1eb7c HDL-cholesterol th\u1ea5p h\u01a1n ng\u01b0\u1ee1ng b\u00ecnh th\u01b0\u1eddng th\u00ec c\u00f3 th\u1ec3 b\u1ea1n \u0111ang c\u00f3 t\u00ecnh tr\u1ea1ng m\u00e1u nhi\u1ec5m m\u1ee1.\u00a0<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"cac-y\u1ebfu-t\u1ed1-nguy-c\u01a1-gay-b\u1ec7nh-la-gi\"><strong>C\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 g\u00e2y b\u1ec7nh l\u00e0 g\u00ec?<\/strong><\/h2>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"7-y\u1ebfu-t\u1ed1-ki\u1ec3m-soat-va-thay-d\u1ed5i-d\u01b0\u1ee3c\"><strong>7 y\u1ebfu<\/strong> <strong>t\u1ed1 ki\u1ec3m so\u00e1t v\u00e0 thay \u0111\u1ed5i \u0111\u01b0\u1ee3c<\/strong><\/h3>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng:<\/strong> \u0103n nhi\u1ec1u ch\u1ea5t b\u00e9o no nh\u01b0 th\u1ecbt m\u1ee1, b\u01a1 \u0111\u1ed9ng v\u1eadt, n\u01b0\u1edbc lu\u1ed9c th\u1ecbt, th\u1ee9c \u0103n nhanh v\u00e0 nhi\u1ec1u cholesterol nh\u01b0 \u00f3c, l\u00f2ng, ph\u1ee7 t\u1ea1ng \u0111\u1ed9ng v\u1eadt, tr\u1ee9ng, \u2026 l\u00e0m t\u0103ng nhanh l\u01b0\u1ee3ng m\u1ee1 trong m\u00e1u \u0111\u1eb7c bi\u1ec7t l\u00e0 LDL-cholesterol g\u00e2y nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh tim m\u1ea1ch cao h\u01a1n.<\/li>\r\n\r\n\r\n\r\n<li><strong>L\u1ed1i s\u1ed1ng t\u0129nh t\u1ea1i:<\/strong> l\u01b0\u1eddi nh\u00e1c, kh\u00f4ng v\u1eadn \u0111\u1ed9ng, kh\u00f4ng t\u1eadp luy\u1ec7n th\u1ec3 thao, &#8230;\u00a0<\/li>\r\n\r\n\r\n\r\n<li><strong>B\u00e9o ph\u00ec:<\/strong> Kh\u00f4ng ch\u1ec9 g\u00e2y t\u0103ng nguy c\u01a1 m\u00e1u nhi\u1ec5m m\u1ee1 m\u00e0 c\u00f2n l\u00e0 y\u1ebfu t\u1ed1 nguy c\u01a1 c\u1ee7a nhi\u1ec1u b\u1ec7nh l\u00fd nguy hi\u1ec3m kh\u00e1c nh\u01b0 \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, t\u0103ng huy\u1ebft \u00e1p, c\u0169ng nh\u01b0 nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch c\u00e0ng cao. \u0110\u1ec3 t\u00ednh c\u00e2n n\u1eb7ng l\u00fd t\u01b0\u1edfng, ng\u01b0\u1eddi ta d\u1ef1a tr\u00ean chi\u1ec1u cao v\u00e0 c\u00e2n n\u1eb7ng c\u1ee7a b\u1ea1n \u0111\u1ec3 t\u00ednh ra ch\u1ec9 s\u1ed1 kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 th\u1ec3 (BMI), b\u00e9o ph\u00ed \u1edf ng\u01b0\u1eddi Ch\u00e2u \u00c1 l\u00e0 khi BMI &gt; 25. B\u00ean c\u1ea1nh \u0111\u00f3, v\u00f2ng b\u1ee5ng l\u00e0 m\u1ed9t trong c\u00e1c ch\u1ec9 s\u1ed1 quan tr\u1ecdng b\u1edfi b\u00e9o ph\u00ec \u1edf b\u1ee5ng c\u00f2n li\u00ean quan ch\u1eb7t ch\u1ebd v\u1edbi c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 tim m\u1ea1ch kh\u00e1c \u0111\u00f3 l\u00e0 t\u0103ng huy\u1ebft \u00e1p, r\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u, gi\u1ea3m dung n\u1ea1p \u0111\u01b0\u1eddng v\u00e0 \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng. T\u1ed1t nh\u1ea5t ta n\u00ean gi\u1eef v\u00f2ng b\u1ee5ng &lt; 90cm (nam gi\u1edbi) v\u00e0 &lt; 75cm (n\u1eef gi\u1edbi).<\/li>\r\n\r\n\r\n\r\n<li><strong>H\u00fat thu\u1ed1c l\u00e1:<\/strong> L\u00e0 y\u1ebfu t\u1ed1 nguy c\u01a1 c\u1ee7a v\u00f4 s\u1ed1 c\u0103n b\u1ec7nh nguy hi\u1ec3m kh\u00f4ng ch\u1ec9 m\u1ee1 trong m\u00e1u.<\/li>\r\n\r\n\r\n\r\n<li><strong>U\u1ed1ng r\u01b0\u1ee3u:<\/strong> U\u1ed1ng qu\u00e1 nhi\u1ec1u r\u01b0\u1ee3u (nhi\u1ec1u h\u01a1n m\u1ed9t \u0111\u01a1n v\u1ecb u\u1ed1ng: t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 60ml r\u01b0\u1ee3u vang, 300ml bia, ho\u1eb7c 30ml r\u01b0\u1ee3u n\u1eb7ng) m\u1ed7i ng\u00e0y l\u1ea1i c\u00f3 th\u1ec3 c\u00f3 h\u1ea1i cho s\u1ee9c kh\u1ecfe. L\u00fac \u0111\u00f3 r\u01b0\u1ee3u c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 nhi\u1ec5m m\u1ee1 trong m\u00e1u, t\u0103ng huy\u1ebft \u00e1p, t\u0103ng nguy c\u01a1 t\u1ed5n th\u01b0\u01a1ng gan v\u00e0 bi\u1ebfn ch\u1ee9ng th\u1ea7n kinh trung \u01b0\u01a1ng c\u0169ng nh\u01b0 r\u1ea5t nhi\u1ec1u r\u1ed1i lo\u1ea1n kh\u00e1c, m\u1ed9t v\u00e0i trong s\u1ed1 \u0111\u00f3 l\u1ea1i l\u00e0 c\u00e1c r\u1ed1i lo\u1ea1n v\u1ec1 tim m\u1ea1ch.<\/li>\r\n\r\n\r\n\r\n<li>Stress trong \u0111\u1eddi s\u1ed1ng sinh ho\u1ea1t v\u00e0 c\u00f4ng vi\u1ec7c h\u00e0ng ng\u00e0y<\/li>\r\n\r\n\r\n\r\n<li>S\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i thu\u1ed1c g\u00e2y t\u0103ng m\u1ee1 m\u00e1u<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"5-y\u1ebfu-t\u1ed1-khong-ki\u1ec3m-soat-va-thay-d\u1ed5i-d\u01b0\u1ee3c\"><strong>5 y\u1ebfu t\u1ed1 kh\u00f4ng ki\u1ec3m so\u00e1t v\u00e0 thay \u0111\u1ed5i \u0111\u01b0\u1ee3c<\/strong><\/h3>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>Gia \u0111\u00ecnh, di truy\u1ec1n:<\/strong> c\u00f3 ng\u01b0\u1eddi th\u00e2n b\u1ecb m\u1eafc b\u1ec7nh m\u1ee1 trong m\u00e1u\u00a0<\/li>\r\n\r\n\r\n\r\n<li><strong>B\u1ec7nh n\u1ec1n: <\/strong>ng\u01b0\u1eddi b\u1ec7nh m\u1eafc c\u00e1c b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, t\u0103ng huy\u1ebft \u00e1p, &#8230;\u00a0 tr\u01b0\u1edbc khi b\u1ecb m\u1ee1 trong m\u00e1u<\/li>\r\n\r\n\r\n\r\n<li><strong>Gi\u1edbi t\u00ednh:<\/strong> d\u01b0\u1edbi 50 tu\u1ed5i th\u00ec t\u00ecnh tr\u1ea1ng m\u00e1u nhi\u1ec5m m\u1ee1 g\u1eb7p \u1edf nam nhi\u1ec1u h\u01a1n n\u1eef nh\u01b0ng t\u1ef7 l\u1ec7 m\u1eafc b\u1ec7nh n\u00e0y l\u1ea1i thay \u0111\u1ed5i \u1edf \u0111\u1ed9 tu\u1ed5i tr\u00ean 50 tu\u1ed5i th\u00ec l\u1ea1i g\u1eb7p nhi\u1ec1u trong n\u1eef gi\u1edbi h\u01a1n l\u00e0 nam gi\u1edbi.\u00a0<\/li>\r\n\r\n\r\n\r\n<li><strong>Tu\u1ed5i:<\/strong> ng\u01b0\u1eddi c\u00e0ng l\u1edbn tu\u1ed5i, l\u01b0\u1ee3ng cholesterol trong m\u00e1u c\u00e0ng cao\u00a0<\/li>\r\n\r\n\r\n\r\n<li>Y\u1ebfu t\u1ed1 ch\u1ee7ng t\u1ed9c<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"m\u1ee1-trong-mau-co-nguy-hi\u1ec3m-khong\"><strong>M\u1ee1 trong m\u00e1u c\u00f3 nguy hi\u1ec3m kh\u00f4ng?<\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">M\u1ee1 trong m\u00e1u l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng r\u1ed1i lo\u1ea1n lipid m\u00e1u c\u1ee7a nh\u00f3m b\u1ec7nh m\u1ea1n t\u00ednh kh\u00f4ng l\u00e2y. B\u1ec7nh kh\u00f4ng l\u00e2y nhi\u1ec5m nh\u01b0 c\u00e1c b\u1ec7nh truy\u1ec1n nhi\u1ec5m kh\u00e1c, tuy nhi\u00ean c\u0169ng kh\u00f4ng th\u1ec3 d\u1ef1 ph\u00f2ng b\u1eb1ng b\u1ea5t k\u1ef3 lo\u1ea1i vaccine n\u00e0o v\u00e0 m\u1ed9t khi \u0111\u00e3 m\u1eafc th\u00ec kh\u00f4ng th\u1ec3 ch\u1eefa kh\u1ecfi ho\u00e0n to\u00e0n v\u00e0 c\u0169ng kh\u00f4ng t\u1ef1 bi\u1ebfn m\u1ea5t.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">B\u1ec7nh nh\u00e2n s\u1ebd kh\u00f4ng t\u1eed vong v\u00ec b\u1ec7nh m\u1ea1n t\u00ednh n\u00e0y nh\u01b0ng n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t v\u00e0 \u1ed5n \u0111\u1ecbnh b\u1ec7nh t\u1ed1t th\u00ec b\u1ec7nh c\u00f3 th\u1ec3 ti\u1ebfn tri\u1ec3n h\u01a1n v\u00e0 g\u00e2y ra c\u00e1c bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m nh\u01b0 x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch, c\u00e1c b\u1ec7nh tim m\u1ea1ch, b\u1ec7nh m\u1ea1ch v\u00e0nh, \u0111\u1ed9t qu\u1ef5, b\u1ec7nh \u0111\u1ed9ng m\u1ea1ch ngo\u1ea1i bi\u00ean v\u00e0 th\u1eadm ch\u00ed c\u00f3 th\u1ec3 g\u00e2y t\u1eed vong.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" class=\"wp-image-26422\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/08\/20190421_111221_253980_1.max-1800x1800-min-1024x637.jpg\" alt=\"mo-trong-mau\" width=\"800\" \/><\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"di\u1ec1u-tr\u1ecb-m\u1ee1-trong-mau-nh\u01b0-th\u1ebf-nao\"><strong>\u0110i\u1ec1u tr\u1ecb m\u1ee1 trong m\u00e1u nh\u01b0 th\u1ebf n\u00e0o?<\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">B\u1ec7nh m\u1ee1 trong m\u00e1u m\u1ed9t khi \u0111\u00e3 m\u1eafc th\u00ec kh\u00f4ng th\u1ec3 ch\u1eefa kh\u1ecfi ho\u00e0n to\u00e0n v\u00e0 c\u0169ng kh\u00f4ng t\u1ef1 bi\u1ebfn m\u1ea5t, vi\u1ec7c \u0111i\u1ec1u tr\u1ecb b\u1ec7nh nh\u1eb1m v\u00e0o m\u1ee5c \u0111\u00edch gi\u00fap \u1ed5n \u0111\u1ecbnh b\u1ec7nh, duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00e1c c\u01a1 quan trong c\u01a1 th\u1ec3 \u1edf m\u1ee9c \u0111\u1ed9 b\u00ecnh th\u01b0\u1eddng nh\u1ea5t c\u00f3 th\u1ec3, l\u00e0m ch\u1eadm l\u1ea1i qu\u00e1 tr\u00ecnh ti\u1ebfn tri\u1ec3n c\u1ee7a b\u1ec7nh v\u00e0 ng\u0103n ch\u1eb7n c\u00e1c bi\u1ebfn ch\u1ee9ng x\u1ea3y ra.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>\u0110i\u1ec1u tr\u1ecb bao g\u1ed3m<\/strong>:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n,\u00a0<\/li>\r\n\r\n\r\n\r\n<li>V\u1eadn \u0111\u1ed9ng: n\u00ean luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 thao \u00edt nh\u1ea5t 30\u2019 m\u1ed7i ng\u00e0y, gi\u00fap gi\u1ea3m c\u00e2n n\u1eb7ng, t\u0103ng kh\u1ea3 n\u0103ng dung n\u1ea1p \u0111\u01b0\u1eddng, t\u0103ng s\u1ee9c m\u1ea1nh c\u01a1 tim, t\u0103ng n\u1ed3ng \u0111\u1ed9 HDL-C, gi\u1ea3m c\u0103ng th\u1eb3ng, h\u1ea1 huy\u1ebft \u00e1p &#8230; C\u00e1c h\u00ecnh th\u1ee9c luy\u1ec7n t\u1eadp \u0111\u01b0\u1ee3c khuy\u1ebfn c\u00e1o l\u00e0 t\u1eadp \u0111\u1ec1u (h\u1ea7u h\u1ebft c\u00e1c ng\u00e0y), m\u1ed7i ng\u00e0y \u00edt nh\u1ea5t 30 ph\u00fat, t\u1eadp \u0111\u1ee7 m\u1ea1nh (\u1ea5m ng\u01b0\u1eddi, th\u1edf h\u01a1i nhanh, ra m\u1ed3 h\u00f4i v\u1eeba)<\/li>\r\n\r\n\r\n\r\n<li>Gi\u1ea3m c\u00e2n n\u1eb7ng n\u1ebfu b\u1ea1n th\u1eeba c\u00e2n<\/li>\r\n\r\n\r\n\r\n<li>N\u1ebfu c\u00f3 h\u00fat thu\u1ed1c l\u00e1 ph\u1ea3i ng\u1eebng ngay, n\u1ebfu ch\u01b0a h\u00fat th\u00ec kh\u00f4ng \u0111\u01b0\u1ee3c h\u00fat.<\/li>\r\n\r\n\r\n\r\n<li>S\u1eed d\u1ee5ng thu\u1ed1c h\u1ea1 lipid m\u00e1u nh\u01b0 thu\u1ed1c nh\u00f3m statin, nh\u00f3m fibrat, \u2026<\/li>\r\n\r\n\r\n\r\n<li>Kh\u00e1m b\u1ec7nh \u0111\u1ecbnh k\u1ef3 6 th\u00e1ng\/l\u1ea7n.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"m\u1ee1-trong-mau-nen-an-gi\"><strong>M\u1ee1 trong m\u00e1u n\u00ean \u0103n g\u00ec?<\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0110\u1ec3 l\u00e0m gi\u1ea3m m\u1ee1 trong m\u00e1u th\u00ec ch\u00fang ta c\u1ea7n ph\u1ea3i c\u00f3 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n ph\u00f9 h\u1ee3p nh\u01b0 sau:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Gi\u1ea3m n\u0103ng l\u01b0\u1ee3ng \u0103n v\u00e0o trong ng\u00e0y \u0111\u1ec3 gi\u1ea3m c\u00e2n<\/li>\r\n\r\n\r\n\r\n<li>Gi\u1ea3m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o &lt; 25%<\/li>\r\n\r\n\r\n\r\n<li>Gi\u1ea3m l\u01b0\u1ee3ng cholesterol \u0103n v\u00e0o &lt; 200mg\/ng\u00e0y<\/li>\r\n\r\n\r\n\r\n<li>N\u00ean d\u00f9ng d\u1ea7u th\u1ef1c v\u1eadt (m\u1ee1 c\u00e1, h\u1ea1t c\u00f3 d\u1ea7u, qu\u1ea3 b\u00e9o, d\u1ea7u h\u1ea1t, ng\u0169 c\u1ed1c, \u0111\u1eadu ph\u1ed9ng, d\u1ea7u olive, d\u1ea7u \u0111\u1eadu n\u00e0nh) thay cho m\u1ee1. H\u1ea1n ch\u1ebf th\u1ee9c \u0103n ch\u1ee9a nhi\u1ec1u acid b\u00e9o no nh\u01b0 th\u1ecbt m\u1ee1, b\u01a1 \u0111\u1ed9ng v\u1eadt, n\u01b0\u1edbc lu\u1ed9c th\u1ecbt, th\u1ee9c \u0103n nhanh v\u00e0 nhi\u1ec1u cholesterol nh\u01b0 \u00f3c, l\u00f2ng, ph\u1ee7 t\u1ea1ng \u0111\u1ed9ng v\u1eadt, tr\u1ee9ng<\/li>\r\n\r\n\r\n\r\n<li>N\u00ean ch\u00fa \u00fd ch\u1ea5t l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o: ph\u1ea3i c\u00e2n \u0111\u1ed1i gi\u1eefa m\u1ee1 \u0111\u1ed9ng v\u1eadt v\u1edbi d\u1ea7u th\u1ef1c v\u1eadt v\u00e0 c\u00e1, h\u1ea3i s\u1ea3n.<\/li>\r\n\r\n\r\n\r\n<li>T\u0103ng l\u01b0\u1ee3ng \u0111\u1ea1m (protein) \u00edt b\u00e9o: th\u1ecbt b\u00f2 n\u1ea1c, th\u1ecbt g\u00e0 n\u1ea1c b\u1ecf da, th\u1ecbt heo n\u1ea1c, c\u00e1, nh\u00f3m h\u1ecd \u0111\u1eadu. L\u01b0\u1ee3ng protein n\u00ean chi\u1ebfm kho\u1ea3ng 12-18% t\u1ed5ng n\u0103ng l\u01b0\u1ee3ng, bao g\u1ed3m c\u1ea3 \u0111\u1ea1m \u0111\u1ed9ng v\u1eadt v\u00e0 \u0111\u1ea1m th\u1ef1c v\u1eadt.<\/li>\r\n\r\n\r\n\r\n<li>Tinh b\u1ed9t: 60-65% n\u0103ng l\u01b0\u1ee3ng, n\u00ean \u0103n th\u1ee9c \u0103n ch\u1ee9a b\u1ed9t \u0111\u01b0\u1eddng c\u1ea5u t\u1ea1o d\u1ea1ng ph\u1ee9c h\u1ee3p v\u00e0 c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft th\u1ea5p t\u1ed1t cho s\u1ee9c kh\u1ecfe h\u01a1n nh\u01b0 b\u00e1nh m\u00ec l\u00ean men chua, snack khoai t\u00e2y, g\u1ea1o l\u1ee9t, b\u1eafp ng\u1ecdt, b\u1ed9t y\u1ebfn m\u1ea1ch, m\u00ec spaghetti, &#8230;<\/li>\r\n\r\n\r\n\r\n<li>S\u1eed d\u1ee5ng ng\u0169 c\u1ed1c, k\u1ebft h\u1ee3p khoai c\u1ee7 gi\u00e0u vitamin, ch\u1ea5t kho\u00e1ng vi l\u01b0\u1ee3ng, ch\u1ea5t x\u01a1 ch\u1ee7 y\u1ebfu trong rau qu\u1ea3, g\u1ea1o, m\u00ec.<\/li>\r\n<\/ul>\r\n<p>B\u1ed5 sung vitamin E b\u1eb1ng <a href=\"https:\/\/cares.docosan.com\/products\/medicrafts-natural-vitamin-e-400iu\" target=\"_blank\" rel=\"noopener\">ENAT<\/a> \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o c\u01a1 th\u1ec3 c\u00f3 \u0111\u1ee7 l\u01b0\u1ee3ng vitamin E c\u1ea7n thi\u1ebft, nhanh ch\u00f3ng \u0111\u1ea9y l\u00f9i m\u1ee1 m\u00e1u.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-26430\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/08\/thucphamtangcuongcobap7_kipq.jpg\" alt=\"mo-trong-mau\" \/><\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"phong-kham-chuyen-khoa-huy\u1ebft-h\u1ecdc\">Ph\u00f2ng kh\u00e1m chuy\u00ean khoa huy\u1ebft h\u1ecdc<\/h2>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Golden Healthcare International Clinic &#8211; Q. T\u00e2n B\u00ecnh<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><iframe style=\"height: 330px;\" src=\"https:\/\/www.docosan.com\/widget\/clinic-info\/385?book=1&amp;utm_source=embed-widget\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>B\u1ec7nh vi\u1ec7n \u0111a khoa An Vi\u1ec7t &#8211; Q. Thanh Xu\u00e2n<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><iframe style=\"height: 330px;\" src=\"https:\/\/www.docosan.com\/widget\/clinic-info\/460?book=1&amp;utm_source=embed-widget\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Ph\u00f2ng kh\u00e1m n\u1ed9i t\u1ed5ng h\u1ee3p S\u00f4ng Tr\u00e0 | ThS BS \u0110\u00e0o Duy An &#8211; Q. B\u00ecnh Th\u1ea1nh<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><iframe style=\"height: 330px;\" src=\"https:\/\/www.docosan.com\/widget\/doctor-info\/976?book=1&amp;utm_source=embed-widget\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"k\u1ebft-lu\u1eadn\"><strong>K\u1ebft lu\u1eadn<\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">M\u1ee1 trong m\u00e1u l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng r\u1ed1i lo\u1ea1n lipid m\u00e1u c\u1ee7a nh\u00f3m b\u1ec7nh m\u1ea1n t\u00ednh kh\u00f4ng l\u00e2y, m\u1ed9t khi \u0111\u00e3 m\u1eafc th\u00ec kh\u00f4ng th\u1ec3 ch\u1eefa kh\u1ecfi ho\u00e0n to\u00e0n v\u00e0 c\u0169ng kh\u00f4ng t\u1ef1 bi\u1ebfn m\u1ea5t.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Vi\u1ec7c \u0111i\u1ec1u tr\u1ecb b\u1ec7nh nh\u1eb1m v\u00e0o m\u1ee5c \u0111\u00edch gi\u00fap \u1ed5n \u0111\u1ecbnh b\u1ec7nh, duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00e1c c\u01a1 quan trong c\u01a1 th\u1ec3 \u1edf m\u1ee9c \u0111\u1ed9 b\u00ecnh th\u01b0\u1eddng nh\u1ea5t c\u00f3 th\u1ec3, l\u00e0m ch\u1eadm l\u1ea1i qu\u00e1 tr\u00ecnh ti\u1ebfn tri\u1ec3n c\u1ee7a b\u1ec7nh v\u00e0 ng\u0103n ch\u1eb7n c\u00e1c bi\u1ebfn ch\u1ee9ng nh\u01b0 x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch, c\u00e1c b\u1ec7nh tim m\u1ea1ch, b\u1ec7nh m\u1ea1ch v\u00e0nh, \u0111\u1ed9t qu\u1ef5, b\u1ec7nh \u0111\u1ed9ng m\u1ea1ch ngo\u1ea1i bi\u00ean v\u00e0 th\u1eadm ch\u00ed c\u00f3 th\u1ec3 g\u00e2y t\u1eed vong x\u1ea3y ra.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u1ea7n c\u00f3 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n h\u1ee3p l\u00fd, t\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c th\u1ec3 thao c\u0169ng nh\u01b0 s\u1eed d\u1ee5ng thu\u1ed1c gi\u00fap h\u1ea1 m\u1ee1 m\u00e1u l\u00e0 3 y\u1ebfu t\u1ed1 quan tr\u1ecdng nh\u1ea5t trong \u0111i\u1ec1u tr\u1ecb b\u1ec7nh m\u1ee1 trong m\u00e1u.<\/p>\r\n\r\n\r\n<hr class=\"wp-block-separator has-css-opacity\" \/>\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><em><em>B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c tham kh\u1ea3o t\u1eeb b\u00e1c s\u0129 v\u00e0 c\u00e1c ngu\u1ed3n t\u01b0 li\u1ec7u \u0111\u00e1ng tin c\u1eady trong v\u00e0 ngo\u00e0i n\u01b0\u1edbc. Tuy nhi\u00ean, Doctor c\u00f3 s\u1eb5n Team khuy\u1ebfn kh\u00edch b\u1ec7nh nh\u00e2n h\u00e3y t\u00ecm v\u00e0 <\/em><a href=\"https:\/\/www.docosan.com\/\"><strong><em>\u0111\u1eb7t l\u1ecbch kh\u00e1m<\/em><\/strong><\/a><em> v\u1edbi b\u00e1c s\u0129 c\u00f3 chuy\u00ean m\u00f4n \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb.<\/em><\/em><\/p>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>S\u00e1ch Dinh d\u01b0\u1ee1ng tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc Y khoa Ph\u1ea1m Ng\u1ecdc Th\u1ea1ch.<\/li>\r\n<\/ul>\r\n","protected":false},"excerpt":{"rendered":"<p>M\u1ee1 trong m\u00e1u l\u00e0 m\u1ed9t b\u1ec7nh m\u1ea1n t\u00ednh kh\u00f4ng l\u00e2y, kh\u00f4ng \u0111i\u1ec1u tr\u1ecb kh\u1ecfi h\u1eb3n \u0111\u01b0\u1ee3c m\u00e0 ch\u1ec9 c\u00f3 th\u1ec3 l\u00e0m b\u1ec7nh ch\u1eadm ti\u1ebfn tri\u1ec3n v\u00e0 kh\u00f4ng xu\u1ea5t hi\u1ec7n th\u00eam bi\u1ebfn ch\u1ee9ng. B\u1ec7nh x\u1ea3y ra do nhi\u1ec1u y\u1ebfu t\u1ed1 c\u00f9ng t\u00e1c \u0111\u1ed9ng, h\u1ea1n ch\u1ebf ho\u1eb7c thay \u0111\u1ed5i \u0111\u01b0\u1ee3c c\u00e1c y\u1ebfu t\u1ed1 \u0111\u00f3 s\u1ebd kh\u00f4ng ch\u1ec9 [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":88669,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[575],"tags":[],"class_list":["post-103678","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-huyet-hoc"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/08\/pasted-image-0-2-1-1-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/08\/pasted-image-0-2-1-1-600x427.jpg","author_info":{"display_name":"D\u01b0\u1ee3c s\u0129, Th\u1ea1c s\u0129 Nguy\u1ec5n Th\u1ecb Thanh T\u00fa","author_link":"https:\/\/www.docosan.com\/blog\/author\/tunguyen\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/103678","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=103678"}],"version-history":[{"count":3,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/103678\/revisions"}],"predecessor-version":[{"id":174784,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/103678\/revisions\/174784"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/88669"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=103678"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=103678"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=103678"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}