{"id":103698,"date":"2021-08-27T00:00:00","date_gmt":"2021-08-27T00:00:00","guid":{"rendered":"https:\/\/docosan-blog.local\/blog\/uncategorized\/buou-co-kieng-an-gi\/"},"modified":"2025-07-17T22:56:42","modified_gmt":"2025-07-17T15:56:42","slug":"buou-co-kieng-an-gi","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/ung-buou\/buou-co-kieng-an-gi\/","title":{"rendered":"Ng\u01b0\u1eddi b\u1ecb b\u1ec7nh b\u01b0\u1edbu c\u1ed5 ki\u00eang \u0103n g\u00ec v\u00e0 n\u00ean \u0103n g\u00ec?"},"content":{"rendered":"<p><script>\r\n    window.addEventListener(\"load\", function () {\r\n      \/\/ Change right desktop block image\r\n      var adBlockRight = document.getElementById('docosan_blog_ad-3');\r\n      if (adBlockRight) {\r\n        var imgBlockRight = adBlockRight.getElementsByTagName('img');\r\n        var imgLinkRight = \"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/03\/Banner-bottom-mobile.jpg\";\r\n        \r\n        if (imgBlockRight.length > 0) {\r\n          imgBlockRight[0].setAttribute(\"src\", imgLinkRight);\r\n          imgBlockRight[0].setAttribute(\"data-src\", imgLinkRight);\r\n        }\r\n      }\r\n    });\r\n  <\/script><\/p>\r\n\r\n<p class=\"has-white-background-color has-background\"><strong>\u0110\u1ed1i v\u1edbi <a href=\"https:\/\/www.docosan.com\/blog\/noi-tiet\/benh-buou-co\/\" target=\"_blank\" rel=\"noreferrer noopener\">b\u1ec7nh b\u01b0\u1edbu c\u1ed5<\/a>, ngo\u00e0i vi\u1ec7c d\u00f9ng thu\u1ed1c ch\u1eefa tr\u1ecb th\u00ec ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng s\u1ebd c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn t\u00ecnh tr\u1ea1ng b\u1ec7nh. Ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n bi\u1ebft b\u1ecb <a href=\"https:\/\/www.docosan.com\/blog\/ung-buou\/buou-co-kieng-an-gi\/\" target=\"_blank\" rel=\"noreferrer noopener\">b\u01b0\u1edbu c\u1ed5 ki\u00eang \u0103n g\u00ec<\/a> v\u00e0 n\u00ean \u0103n g\u00ec \u0111\u1ec3 \u0111\u1ea9y l\u00f9i v\u00e0 ng\u0103n ch\u1eb7n b\u1ec7nh t\u00e1i ph\u00e1t. H\u00e3y c\u00f9ng <strong><a href=\"https:\/\/www.docosan.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Docosan<\/a><\/strong> t\u00ecm hi\u1ec3u trong b\u00e0i vi\u1ebft n\u00e0y nh\u00e9!<\/strong><\/p>\r\n\r\n\r\n\r\n<p class=\"has-gray-200-background-color has-background\"><strong><em>B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c tham kh\u1ea3o \u00fd ki\u1ebfn chuy\u00ean m\u00f4n c\u1ee7a <\/em><\/strong><a href=\"https:\/\/www.docosan.com\/phong-kham\/bac-si-tran-diem-huong---kham-online-787?utm_source=website&amp;utm_medium=blog&amp;utm_campaign=doctor_profile&amp;utm_id=website\"><strong><em>B\u00e1c s\u0129 Tr\u1ea7n Di\u1ec5m H\u01b0\u01a1ng<\/em><\/strong><\/a><\/p>\r\n\r\n\r\n\r\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">T&oacute;m t\u1eaft n\u1ed9i dung<\/p><ul class=\"toc_list\"><li><a href=\"#Thuc_don_cho_nguoi_bi_benh_buou_co_quan_trong_nhu_the_nao\"><span class=\"toc_number toc_depth_1\">1<\/span> Th\u1ef1c \u0111\u01a1n cho ng\u01b0\u1eddi b\u1ecb b\u1ec7nh b\u01b0\u1edbu c\u1ed5 quan tr\u1ecdng nh\u01b0 th\u1ebf n\u00e0o?<\/a><\/li><li><a href=\"#Nhung_thuc_an_nguoi_bi_buou_co_kieng_an_gi\"><span class=\"toc_number toc_depth_1\">2<\/span> Nh\u1eefng th\u1ee9c \u0103n ng\u01b0\u1eddi b\u1ecb b\u01b0\u1edbu c\u1ed5 ki\u00eang \u0103n g\u00ec?<\/a><ul><li><a href=\"#Do_an_dong_hop_hay_da_che_bien_san\"><span class=\"toc_number toc_depth_2\">2.1<\/span> \u0110\u1ed3 \u0103n \u0111\u00f3ng h\u1ed9p hay \u0111\u00e3 ch\u1ebf bi\u1ebfn s\u1eb5n\u00a0<\/a><\/li><li><a href=\"#Dau_nanh_va_nhung_thuc_pham_che_bien_tu_dau_nanh\"><span class=\"toc_number toc_depth_2\">2.2<\/span> \u0110\u1eadu n\u00e0nh v\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn t\u1eeb \u0111\u1eadu n\u00e0nh\u00a0<\/a><\/li><li><a href=\"#Thuc_pham_chua_Goitrogenic\"><span class=\"toc_number toc_depth_2\">2.3<\/span> Th\u1ef1c ph\u1ea9m ch\u1ee9a Goitrogenic\u00a0<\/a><\/li><li><a href=\"#Cac_loai_rau_ho_cai\"><span class=\"toc_number toc_depth_2\">2.4<\/span> C\u00e1c lo\u1ea1i rau h\u1ecd c\u1ea3i\u00a0<\/a><\/li><li><a href=\"#Cac_loai_ngu_coc\"><span class=\"toc_number toc_depth_2\">2.5<\/span> C\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c\u00a0<\/a><\/li><li><a href=\"#Mot_so_loai_trai_cay_co_chua_sac_to_mau_flavonoid\"><span class=\"toc_number toc_depth_2\">2.6<\/span> M\u1ed9t s\u1ed1 lo\u1ea1i tr\u00e1i c\u00e2y c\u00f3 ch\u1ee9a s\u1eafc t\u1ed1 (m\u00e0u flavonoid)\u00a0<\/a><\/li><li><a href=\"#Bia_ruou_cac_chat_kich_thich\"><span class=\"toc_number toc_depth_2\">2.7<\/span> Bia r\u01b0\u1ee3u, c\u00e1c ch\u1ea5t k\u00edch th\u00edch\u00a0<\/a><\/li><li><a href=\"#Nguoi_mo_buou_co_kieng_an_gi\"><span class=\"toc_number toc_depth_2\">2.8<\/span> Ng\u01b0\u1eddi m\u1ed5 b\u01b0\u1edbu c\u1ed5 ki\u00eang \u0103n g\u00ec?\u00a0<\/a><\/li><\/ul><\/li><li><a href=\"#Nguoi_bi_buou_co_nen_an_gi\"><span class=\"toc_number toc_depth_1\">3<\/span> Ng\u01b0\u1eddi b\u1ecb b\u01b0\u1edbu c\u1ed5 n\u00ean \u0103n g\u00ec?<\/a><ul><li><a href=\"#Cac_loai_thuc_pham_giau_I-ot\"><span class=\"toc_number toc_depth_2\">3.1<\/span> C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u I-\u1ed1t<\/a><\/li><\/ul><\/li><li><a href=\"#Ket_luan\"><span class=\"toc_number toc_depth_1\">4<\/span> K\u1ebft lu\u1eadn<\/a><\/li><\/ul><\/div>\n<h2 class=\"wp-block-heading\" id=\"th\u1ef1c-d\u01a1n-cho-ng\u01b0\u1eddi-b\u1ecb-b\u1ec7nh-b\u01b0\u1edbu-c\u1ed5-quan-tr\u1ecdng-nh\u01b0-th\u1ebf-nao\"><span id=\"Thuc_don_cho_nguoi_bi_benh_buou_co_quan_trong_nhu_the_nao\">Th\u1ef1c \u0111\u01a1n cho ng\u01b0\u1eddi b\u1ecb b\u1ec7nh b\u01b0\u1edbu c\u1ed5 quan tr\u1ecdng nh\u01b0 th\u1ebf n\u00e0o?<\/span><\/h2>\r\n\r\n\r\n\r\n<p>Theo c\u00e1c chuy\u00ean gia uy t\u00edn v\u1ec1 chuy\u00ean khoa tuy\u1ebfn gi\u00e1p th\u00ec ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u00e0ng ng\u00e0y c\u00f3 t\u00e1c \u0111\u1ed9ng nhi\u1ec1u \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 x\u1ea3y ra t\u1ea1i tuy\u1ebfn gi\u00e1p. \u0110\u1ed3ng th\u1eddi ng\u01b0\u1eddi c\u00f3 th\u1ef1c \u0111\u01a1n \u0103n thi\u1ebfu h\u1ee5t \u0111\u00e1ng k\u1ec3 h\u00e0m l\u01b0\u1ee3ng i-\u1ed1t c\u0169ng l\u00e0 nguy\u00ean nh\u00e2n ch\u00ednh c\u1ee7a b\u1ec7nh <a href=\"https:\/\/www.docosan.com\/blog\/ung-buou\/buou-co\/\" target=\"_blank\" rel=\"noreferrer noopener\">b\u01b0\u1edbu c\u1ed5<\/a>.\u00a0<\/p>\r\n\r\n\r\n\r\n<p>Ng\u01b0\u1eddi b\u1ecb b\u01b0\u1edbu c\u1ed5 ki\u00eang \u0103n g\u00ec c\u1ea7n ph\u1ea3i x\u00e2y d\u1ef1ng v\u00e0 duy tr\u00ec th\u1ef1c \u0111\u01a1n m\u1ed7i ng\u00e0y v\u00e0 c\u00e1 th\u1ec3 h\u00f3a, nh\u1eb1m m\u1ee5c \u0111\u00edch h\u1ed7 tr\u1ee3 vi\u1ec7c \u0111i\u1ec1u tr\u1ecb b\u1ec7nh \u0111\u1ea1t hi\u1ec7u qu\u1ea3 cao nh\u1ea5t v\u00e0 ng\u0103n ch\u1eb7n b\u1ec7nh t\u00e1i ph\u00e1t l\u1ea1i.\u00a0<\/p>\r\n<p>Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 tuy\u1ebfn gi\u00e1p, \u0111\u1eb7c bi\u1ec7t nh\u1ea5n m\u1ea1nh vai tr\u00f2 c\u1ee7a i-\u1ed1t trong vi\u1ec7c ph\u00f2ng ng\u1eeba b\u01b0\u1edbu c\u1ed5. R\u00f5 r\u00e0ng, vi\u1ec7c x\u00e2y d\u1ef1ng v\u00e0 duy tr\u00ec m\u1ed9t th\u1ef1c \u0111\u01a1n ph\u00f9 h\u1ee3p, \u0111\u01b0\u1ee3c c\u00e1 th\u1ec3 h\u00f3a, l\u00e0 y\u1ebfu t\u1ed1 then ch\u1ed1t \u0111\u1ec3 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb v\u00e0 ng\u0103n ch\u1eb7n b\u1ec7nh t\u00e1i ph\u00e1t. Tuy nhi\u00ean, ngay c\u1ea3 v\u1edbi ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng t\u1ed1i \u01b0u, nh\u1eefng r\u1ee7i ro v\u1ec1 s\u1ee9c kh\u1ecfe v\u1eabn c\u00f3 th\u1ec3 ph\u00e1t sinh, k\u00e9o theo nh\u1eefng lo l\u1eafng v\u1ec1 chi ph\u00ed y t\u1ebf \u0111\u00e1ng k\u1ec3.<\/p>\r\n<p>N\u1ebfu b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm s\u1ef1 chu\u1ea9n b\u1ecb chu \u0111\u00e1o \u0111\u1ec3 an t\u00e2m \u0111\u1ed1i m\u1eb7t v\u1edbi m\u1ecdi t\u00ecnh hu\u1ed1ng s\u1ee9c kh\u1ecfe v\u00e0 gi\u1ea3m b\u1edbt lo l\u1eafng v\u1ec1 t\u00e0i ch\u00ednh, h\u00e3y \u0111\u1ec3 l\u1ea1i th\u00f4ng tin c\u1ee7a b\u1ea1n v\u00e0o form b\u00ean d\u01b0\u1edbi \u0111\u1ec3 nh\u1eadn t\u01b0 v\u1ea5n mi\u1ec5n ph\u00ed v\u1ec1 c\u00e1c gi\u1ea3i ph\u00e1p ph\u00f9 h\u1ee3p.<\/p>\r\n\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f171408-o1\" lang=\"vi\" dir=\"ltr\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/wp-json\/wp\/v2\/posts\/103698\/#wpcf7-f171408-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Form li\u00ean h\u1ec7\" novalidate=\"novalidate\" data-status=\"init\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"171408\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.8.1\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"vi\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f171408-o1\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/div>\n<div class=\"form-wrapper\">\n  <div class=\"form-group\">\n    <label>H\u1ecd v\u00e0 t\u00ean\n      <span class=\"wpcf7-form-control-wrap\" data-name=\"fullname\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text form-input\" aria-invalid=\"false\" placeholder=\"Nh\u1eadp h\u1ecd v\u00e0 t\u00ean\" value=\"\" type=\"text\" name=\"fullname\" \/><\/span>\n    <\/label>\n  <\/div>\n\n  <div class=\"form-group\">\n    <label>S\u1ed1 \u0111i\u1ec7n tho\u1ea1i<span class=\"required\">*<\/span>\n      <span class=\"wpcf7-form-control-wrap\" data-name=\"phone\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-tel wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-tel form-input\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Nh\u1eadp s\u1ed1 \u0111i\u1ec7n tho\u1ea1i\" value=\"\" type=\"tel\" name=\"phone\" \/><\/span>\n    <\/label>\n  <\/div>\n\n  <input class=\"wpcf7-form-control wpcf7-hidden\" id=\"page_url\" value=\"\" type=\"hidden\" name=\"url\" \/>\n  \n\n  <div class=\"form-button-group\">\n    \u3000<input class=\"wpcf7-form-control wpcf7-submit has-spinner form-submit\" type=\"submit\" value=\"Nh\u1eadn cu\u1ed9c g\u1ecdi t\u01b0 v\u1ea5n\" \/>\n  <\/div>\n<\/div><p style=\"display: none !important;\"><label>&#916;<textarea name=\"_wpcf7_ak_hp_textarea\" cols=\"45\" rows=\"8\" maxlength=\"100\"><\/textarea><\/label><input type=\"hidden\" id=\"ak_js_1\" name=\"_wpcf7_ak_js\" value=\"183\"\/><script>document.getElementById( \"ak_js_1\" ).setAttribute( \"value\", ( new Date() ).getTime() );<\/script><\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full is-resized\">\r\n<figure id=\"attachment_53505\" aria-describedby=\"caption-attachment-53505\" style=\"width: 700px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-53505\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/08\/buou-co-kieng-an-gi-2.jpg\" alt=\"T\u1ea7m quan tr\u1ecdng c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi b\u1ecb b\u01b0\u1edbu c\u1ed5\" width=\"700\" height=\"525\" \/><figcaption id=\"caption-attachment-53505\" class=\"wp-caption-text\">T\u1ea7m quan tr\u1ecdng c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi b\u1ecb b\u01b0\u1edbu c\u1ed5<\/figcaption><\/figure>\r\n<\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"nh\u1eefng-th\u1ee9c-an-ng\u01b0\u1eddi-b\u1ecb-b\u01b0\u1edbu-c\u1ed5-kieng-an-gi-d\u1ed3-an-dong-h\u1ed9p-hay-da-ch\u1ebf-bi\u1ebfn-s\u1eb5n\"><span id=\"Nhung_thuc_an_nguoi_bi_buou_co_kieng_an_gi\">Nh\u1eefng th\u1ee9c \u0103n ng\u01b0\u1eddi b\u1ecb b\u01b0\u1edbu c\u1ed5 ki\u00eang \u0103n g\u00ec?<\/span><\/h2>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"nh\u1eefng-th\u1ee9c-an-ng\u01b0\u1eddi-b\u1ecb-b\u01b0\u1edbu-c\u1ed5-kieng-an-gi-d\u1ed3-an-dong-h\u1ed9p-hay-da-ch\u1ebf-bi\u1ebfn-s\u1eb5n\"><span id=\"Do_an_dong_hop_hay_da_che_bien_san\">\u0110\u1ed3 \u0103n \u0111\u00f3ng h\u1ed9p hay \u0111\u00e3 ch\u1ebf bi\u1ebfn s\u1eb5n\u00a0<\/span><\/h3>\r\n\r\n\r\n\r\n<p>C\u00e1c lo\u1ea1i th\u1ee9c \u0103n n\u00e0y ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o x\u1ea5u r\u1ea5t cao, c\u00f2n c\u00f3 th\u1ec3 l\u00e0 ch\u1ea5t b\u00e9o ph\u1ee5 gia ch\u1ee9a calo r\u1ed7ng. Ch\u00fang s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t hormone tuy\u1ebfn gi\u00e1p v\u00e0 kh\u00f4ng t\u1ed1t \u0111\u1ebfn qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a c\u1ee7a c\u01a1 th\u1ec3 ng\u01b0\u1eddi b\u1ec7nh.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"d\u1eadu-nanh-va-nh\u1eefng-th\u1ef1c-ph\u1ea9m-ch\u1ebf-bi\u1ebfn-t\u1eeb-d\u1eadu-nanh\"><span id=\"Dau_nanh_va_nhung_thuc_pham_che_bien_tu_dau_nanh\">\u0110\u1eadu n\u00e0nh v\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn t\u1eeb \u0111\u1eadu n\u00e0nh\u00a0<\/span><\/h3>\r\n\r\n\r\n\r\n<p>B\u01b0\u1edbu c\u1ed5 kh\u00f4ng n\u00ean \u0103n g\u00ec? Ng\u01b0\u1eddi b\u1ecb b\u1ec7nh b\u01b0\u1edbu c\u1ed5 n\u00ean n\u00f3i kh\u00f4ng v\u1edbi nh\u00f3m th\u1ee9c \u0103n n\u00e0y \u00edt nh\u1ea5t l\u00e0 trong qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb cho \u0111\u1ebfn khi kh\u1ecfi b\u1ec7nh \u0111\u01b0\u1ee3c m\u1ed9t th\u1eddi gian. V\u00ec c\u00e1c h\u1ee3p ch\u1ea5t c\u00f3 trong \u0111\u1eadu n\u00e0nh, \u0111\u1eadu ph\u1ee5, s\u1eefa \u0111\u1eadu n\u00e0nh \u2026 g\u00e2y c\u1ea3n tr\u1edf s\u1ef1 h\u1ea5p thu i-\u1ed1t t\u1ea1i tuy\u1ebfn gi\u00e1p c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh, s\u1ebd g\u00e2y m\u1ea5t t\u00e1c d\u1ee5ng c\u1ee7a thu\u1ed1c \u0111i\u1ec1u tr\u1ecb v\u00e0 b\u1ec7nh c\u00e0ng n\u1eb7ng h\u01a1n.\u00a0\u00a0<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\">\r\n<figure id=\"attachment_53506\" aria-describedby=\"caption-attachment-53506\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-53506\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/08\/buou-co-kieng-an-gi-3.jpg\" alt=\"Ng\u01b0\u1eddi b\u1ecb b\u01b0\u1edbu c\u1ed5 ki\u00eang \u0103n \u0111\u1eadu n\u00e0nh v\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn t\u1eeb \u0111\u1eadu n\u00e0nh\u00a0\" width=\"800\" height=\"533\" \/><figcaption id=\"caption-attachment-53506\" class=\"wp-caption-text\">Ng\u01b0\u1eddi b\u1ecb b\u01b0\u1edbu c\u1ed5 ki\u00eang \u0103n \u0111\u1eadu n\u00e0nh v\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn t\u1eeb \u0111\u1eadu n\u00e0nh<\/figcaption><\/figure>\r\n<\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"th\u1ef1c-ph\u1ea9m-ch\u1ee9a-goitrogenic\"><span id=\"Thuc_pham_chua_Goitrogenic\">Th\u1ef1c ph\u1ea9m ch\u1ee9a Goitrogenic\u00a0<\/span><\/h3>\r\n\r\n\r\n\r\n<p>H\u1ee3p ch\u1ea5t <strong><em>Goitrogenic<\/em><\/strong> s\u1ebd g\u00e2y \u1ee9c ch\u1ebf c\u00e1c ph\u1ea3n \u1ee9ng quan tr\u1ecdng v\u00e0 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a tuy\u1ebfn gi\u00e1p d\u1eabn \u0111\u1ebfn gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng c\u1ea3 s\u1ed1 l\u01b0\u1ee3ng hormone tuy\u1ebfn gi\u00e1p trong m\u00e1u. V\u00ec v\u1eady ng\u01b0\u1eddi b\u1ecb b\u01b0\u1edbu c\u1ea7n tuy\u1ec7t \u0111\u1ed1i h\u1ea1n ch\u1ebf th\u1ef1c ph\u1ea9m ch\u1ee9a Goitrogenic nh\u01b0:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>C\u1ee7 s\u1eafn\u00a0<\/li>\r\n\r\n\r\n\r\n<li>B\u1eafp, ng\u00f4\u00a0<\/li>\r\n\r\n\r\n\r\n<li>M\u0103ng t\u00e2y\u00a0<\/li>\r\n\r\n\r\n\r\n<li>Khoai lang, khoai m\u00ec\u00a0<\/li>\r\n\r\n\r\n\r\n<li>\u0110\u1eadu lima, \u0111\u1eadu t\u01b0\u01a1ng &#8230;<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"cac-lo\u1ea1i-rau-h\u1ecd-c\u1ea3i\"><span id=\"Cac_loai_rau_ho_cai\">C\u00e1c lo\u1ea1i rau h\u1ecd c\u1ea3i\u00a0<\/span><\/h3>\r\n\r\n\r\n\r\n<p><strong><em>Glucosinolate<\/em><\/strong> &#8211; h\u1ee3p ch\u1ea5t c\u1ee7a l\u01b0u hu\u1ef3nh c\u00f3 trong nh\u1eefng lo\u1ea1i rau h\u1ecd c\u1ea3i khi v\u00e0o c\u01a1 th\u1ec3 s\u1ebd \u0111\u01b0\u1ee3c x\u00fac t\u00e1c ph\u1ea3n \u1ee9ng t\u1ea1o ra ch\u1ea5t<strong><em> Isothiocyanates<\/em><\/strong>. Ch\u1ea5t \u0111\u00f3 s\u1ebd ng\u0103n ch\u1eb7n qu\u00e1 tr\u00ecnh h\u1ea5p thu i-\u1ed1t v\u00e0 h\u01a1n th\u1ebf n\u1eefa l\u00e0 c\u1ea1nh tranh l\u1ea5y \u0111i h\u00e0m l\u01b0\u1ee3ng l\u1edbn i-\u1ed1t c\u1ea7n thi\u1ebft c\u1ee7a tuy\u1ebfn gi\u00e1p.\u00a0<\/p>\r\n\r\n\r\n\r\n<p>Ng\u01b0\u1eddi b\u1ecb b\u01b0\u1edbu c\u1ed5 c\u1ea7n ph\u1ea3i tr\u00e1nh c\u00e1c lo\u1ea1i rau h\u1ecd c\u1ea3i nh\u01b0: b\u1eafp c\u1ea3i, c\u1ea3i b\u1eb9, b\u00f4ng c\u1ea3i xanh, c\u1ea3i ng\u1ecdt, \u2026 \u0111\u1ec3 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e1c d\u1ee5ng c\u1ee7a thu\u1ed1c \u0111i\u1ec1u tr\u1ecb b\u01b0\u1edbu c\u1ed5.\u00a0<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"cac-lo\u1ea1i-ngu-c\u1ed1c\"><span id=\"Cac_loai_ngu_coc\">C\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c\u00a0<\/span><\/h3>\r\n\r\n\r\n\r\n<p>M\u1ed9t s\u1ed1 lo\u1ea1i ng\u0169 c\u1ed1c c\u00f3 ch\u1ee9a h\u1ee3p ch\u1ea5t nh\u01b0 <strong><em>Thiocyanate, <em>Oxazolidinones<\/em><\/em><\/strong> g\u00e2y c\u1ea3n tr\u1edf m\u1ea1nh \u0111\u1ebfn qu\u00e1 tr\u00ecnh h\u1ea5p thu i-\u1ed1t c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 l\u00e0m \u1ee9c ch\u1ebf ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng c\u1ee7a tuy\u1ebfn gi\u00e1p. N\u1ebfu ng\u01b0\u1eddi b\u1ecb b\u01b0\u1edbu c\u1ed5 kh\u00f4ng ki\u00eang c\u1eef ng\u0169 c\u1ed1c th\u00ec th\u00ec t\u00ecnh tr\u1ea1ng b\u1ec7nh c\u00f3 th\u1ec3 tr\u1edf n\u1eb7ng h\u01a1n n\u1eefa.\u00a0<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\">\r\n<figure id=\"attachment_53507\" aria-describedby=\"caption-attachment-53507\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-53507\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/08\/buou-co-kieng-an-gi-4.jpg\" alt=\"Ng\u01b0\u1eddi b\u1ecb b\u01b0\u1edbu c\u1ed5 ki\u00eang \u0103n ng\u0169 c\u1ed1c\" width=\"800\" height=\"533\" \/><figcaption id=\"caption-attachment-53507\" class=\"wp-caption-text\">Ng\u01b0\u1eddi b\u1ecb b\u01b0\u1edbu c\u1ed5 ki\u00eang \u0103n ng\u0169 c\u1ed1c<\/figcaption><\/figure>\r\n<\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"m\u1ed9t-s\u1ed1-lo\u1ea1i-trai-cay-co-ch\u1ee9a-s\u1eafc-t\u1ed1-mau-flavonoid\"><span id=\"Mot_so_loai_trai_cay_co_chua_sac_to_mau_flavonoid\">M\u1ed9t s\u1ed1 lo\u1ea1i tr\u00e1i c\u00e2y c\u00f3 ch\u1ee9a s\u1eafc t\u1ed1 (m\u00e0u flavonoid)\u00a0<\/span><\/h3>\r\n\r\n\r\n\r\n<p>Nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y c\u00f3 ch\u1ee9a s\u1eafc t\u1ed1 hay h\u1ee3p ch\u1ea5t m\u00e0u <strong><em>flavonoid<\/em><\/strong> nh\u01b0 t\u00e1o, l\u00ea, nho, cam, qu\u00fdt, d\u01b0a h\u1ea5u \u2026 khi \u0111\u01b0\u1ee3c \u0103n v\u00e0o s\u1ebd b\u1ecb h\u1ec7 vi khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t ph\u00e2n gi\u1ea3i th\u00e0nh h\u1ee3p ch\u1ea5t ch\u1ee9a <strong><em>axit folic<\/em><\/strong> v\u00e0 <strong><em>glycerol benzoic<\/em><\/strong>. Ch\u00ednh c\u00e1c ch\u1ea5t n\u00e0y l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y \u1ee9c ch\u1ebf r\u1ea5t m\u1ea1nh \u0111\u1ebfn ch\u1ee9c n\u0103ng t\u1ed5ng h\u1ee3p hormon c\u1ee7a tuy\u1ebfn gi\u00e1p d\u1eabn \u0111\u1ebfn b\u1ec7nh b\u01b0\u1edbu c\u1ed5 c\u00e0ng nghi\u00eam tr\u1ecdng h\u01a1n.\u00a0<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"bia-r\u01b0\u1ee3u-cac-ch\u1ea5t-kich-thich\"><span id=\"Bia_ruou_cac_chat_kich_thich\">Bia r\u01b0\u1ee3u, c\u00e1c ch\u1ea5t k\u00edch th\u00edch\u00a0<\/span><\/h3>\r\n\r\n\r\n\r\n<p>Ng\u01b0\u1eddi b\u1ecb b\u01b0\u1edbu c\u1ed5 kh\u00f4ng n\u00ean \u0103n g\u00ec? C\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng, th\u1ee9c \u0103n ch\u1ee9a ch\u1ea5t k\u00edch th\u00edch s\u1ebd l\u00e0m t\u0103ng s\u1ef1 k\u00edch th\u00edch c\u1ee7a h\u1ec7 th\u1ea7n kinh g\u00e2y tr\u1ea7m tr\u1ecdng h\u01a1n t\u00ecnh tr\u1ea1ng v\u00e0 <a href=\"https:\/\/www.docosan.com\/blog\/ung-buou\/trieu-chung-buou-co\/\" target=\"_blank\" rel=\"noreferrer noopener\">tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u01b0\u1edbu c\u1ed5<\/a> g\u00e2y ra cho ng\u01b0\u1eddi b\u1ec7nh.\u00a0<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\">\r\n<figure id=\"attachment_53508\" aria-describedby=\"caption-attachment-53508\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-53508\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/08\/buou-co-kieng-an-gi-5.jpg\" alt=\"Ng\u01b0\u1eddi b\u1ecb b\u01b0\u1edbu c\u1ed5 kh\u00f4ng \u0111\u01b0\u1ee3c u\u1ed1ng r\u01b0\u1ee3u bia\" width=\"800\" height=\"528\" \/><figcaption id=\"caption-attachment-53508\" class=\"wp-caption-text\">Ng\u01b0\u1eddi b\u1ecb b\u01b0\u1edbu c\u1ed5 kh\u00f4ng \u0111\u01b0\u1ee3c u\u1ed1ng r\u01b0\u1ee3u bia<\/figcaption><\/figure>\r\n<\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"ng\u01b0\u1eddi-m\u1ed5-b\u01b0\u1edbu-c\u1ed5-kieng-an-gi\"><span id=\"Nguoi_mo_buou_co_kieng_an_gi\">Ng\u01b0\u1eddi m\u1ed5 b\u01b0\u1edbu c\u1ed5 ki\u00eang \u0103n g\u00ec?\u00a0<\/span><\/h3>\r\n\r\n\r\n\r\n<p>V\u00ec m\u1ed5 b\u01b0\u1edbu c\u1ed5 l\u00e0 ca m\u1ed5 l\u1edbn t\u1ea1i v\u00f9ng c\u1ed5 c\u00f3 th\u1ec3 k\u00e8m theo nhi\u1ec1u di ch\u1ee9ng v\u00e0 bi\u1ebfn ch\u1ee9ng. N\u00ean ngo\u00e0i vi\u1ec7c tr\u00e1nh c\u00e1c lo\u1ea1i th\u1ee9c \u0103n tr\u00ean th\u00ec ng\u01b0\u1eddi chu\u1ea9n b\u1ecb v\u00e0 \u0111\u00e3 m\u1ed5 b\u01b0\u1edbu c\u1ed5 c\u1ea7n ki\u00eang th\u00eam c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m g\u00e2y kh\u00f3 l\u00e0nh v\u1ebft th\u01b0\u01a1ng v\u00e0 t\u1ea1o s\u1eb9o x\u1ea5u nh\u01b0 rau mu\u1ed1ng, \u0111\u1eadu xanh, th\u1ecbt g\u00e0, tr\u00e0 v\u00e0 c\u00e0 ph\u00ea, \u2026\u00a0<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"ng\u01b0\u1eddi-b\u1ecb-b\u01b0\u1edbu-c\u1ed5-nen-an-gi-cac-lo\u1ea1i-th\u1ef1c-ph\u1ea9m-giau-i-\u1ed1t\"><span id=\"Nguoi_bi_buou_co_nen_an_gi\">Ng\u01b0\u1eddi b\u1ecb b\u01b0\u1edbu c\u1ed5 n\u00ean \u0103n g\u00ec?<\/span><\/h2>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"ng\u01b0\u1eddi-b\u1ecb-b\u01b0\u1edbu-c\u1ed5-nen-an-gi-cac-lo\u1ea1i-th\u1ef1c-ph\u1ea9m-giau-i-\u1ed1t\"><span id=\"Cac_loai_thuc_pham_giau_I-ot\">C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u I-\u1ed1t<\/span><\/h3>\r\n\r\n\r\n\r\n<p>\u0110a ph\u1ea7n ng\u01b0\u1eddi b\u1ecb b\u01b0\u1edbu c\u1ed5 l\u00e0 do b\u1ed5 sung kh\u00f4ng \u0111\u1ee7 h\u00e0m l\u01b0\u1ee3ng i-\u1ed1t trong m\u1ed9t th\u1eddi gian d\u00e0i, th\u01b0\u1eddng do kh\u1ea9u ph\u1ea7n \u0103n h\u00e0ng ng\u00e0y b\u1ecb thi\u1ebfu h\u1ee5t. V\u00ec v\u1eadt ng\u01b0\u1eddi b\u1ecb b\u01b0\u1edbu c\u1ed5 c\u1ea7n ph\u1ea3i b\u1ed5 sung v\u00e0o th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u i-\u1ed1t nh\u01b0\u00a0<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>H\u1ea3i s\u1ea3n\u00a0<\/li>\r\n\r\n\r\n\r\n<li>Rong bi\u1ec3n\u00a0<\/li>\r\n\r\n\r\n\r\n<li>Mu\u1ed1i i-\u1ed1t\u00a0<\/li>\r\n\r\n\r\n\r\n<li>C\u00e1 bi\u1ec3n\u00a0<\/li>\r\n\r\n\r\n\r\n<li>Ph\u00f4-m\u00e1t\u00a0<\/li>\r\n\r\n\r\n\r\n<li>Tr\u1ee9ng<\/li>\r\n\r\n\r\n\r\n<li>Th\u1ecbt b\u00f2<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\">\r\n<figure id=\"attachment_53509\" aria-describedby=\"caption-attachment-53509\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-53509\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/08\/buou-co-kieng-an-gi-6.jpg\" alt=\"Ng\u01b0\u1eddi b\u1ecb b\u01b0\u1edbu c\u1ed5 n\u00ean \u0103n th\u1ef1c ph\u1ea9m gi\u00e0u I-\u1ed1t\" width=\"800\" height=\"534\" \/><figcaption id=\"caption-attachment-53509\" class=\"wp-caption-text\">Ng\u01b0\u1eddi b\u1ecb b\u01b0\u1edbu c\u1ed5 n\u00ean \u0103n th\u1ef1c ph\u1ea9m gi\u00e0u I-\u1ed1t<\/figcaption><\/figure>\r\n<\/figure>\r\n\r\n\r\n\r\n<p>Ngo\u00e0i ra ng\u01b0\u1eddi b\u1ecb b\u01b0\u1edbu c\u1ed5 c\u1ea7n \u00e1p d\u1ee5ng nguy\u00ean t\u1eafc \u0103n ch\u00edn u\u1ed1ng s\u00f4i th\u1eadt t\u1ed1t v\u00ec theo nhi\u1ec1u khuy\u00ean c\u00e1o s\u1ebd gi\u00fap l\u00e0m gi\u1ea3m nguy c\u01a1 v\u00e0 bi\u1ebfn ch\u1ee9ng c\u1ee7a b\u1ec7nh.<\/p>\r\n\r\n\r\n\r\n<p>Xem th\u00eam:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><a href=\"https:\/\/www.docosan.com\/blog\/ung-buou\/buou-co-lanh-tinh\/\" target=\"_blank\" rel=\"noreferrer noopener\">B\u01b0\u1edbu c\u1ed5 l\u00e0nh t\u00ednh<\/a><\/li>\r\n\r\n\r\n\r\n<li><a href=\"https:\/\/www.docosan.com\/blog\/ung-buou\/dau-hieu-buou-co-o-nu\/\" target=\"_blank\" rel=\"noreferrer noopener\">D\u1ea5u hi\u1ec7u b\u01b0\u1edbu c\u1ed5 \u1edf n\u1eef<\/a><\/li>\r\n\r\n\r\n\r\n<li><a href=\"https:\/\/www.docosan.com\/blog\/ung-buou\/trieu-chung-buou-co-lanh-tinh\/\" target=\"_blank\" rel=\"noreferrer noopener\">Tri\u1ec7u ch\u1ee9ng b\u01b0\u1edbu c\u1ed5 l\u00e0nh t\u00ednh<\/a><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"k\u1ebft-lu\u1eadn\"><span id=\"Ket_luan\">K\u1ebft lu\u1eadn<\/span><\/h2>\r\n\r\n\r\n\r\n<p>T\u00f3m l\u1ea1i nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m, th\u1ee9c \u0103n m\u00e0 ng\u01b0\u1eddi b\u1ecb b\u01b0\u1edbu c\u1ed5 s\u1eed d\u1ee5ng h\u00e0ng ng\u00e0y s\u1ebd c\u00f3 t\u00e1c d\u1ee5ng nh\u1ea5t thi\u1ebft \u0111\u1ed1i v\u1edbi vi\u1ec7c \u0111i\u1ec1u tr\u1ecb v\u00e0 ph\u00f2ng ng\u1eeba b\u1ec7nh hi\u1ec7u qu\u1ea3. V\u00ec v\u1eady c\u00e1c b\u1ea1n n\u00ean bi\u1ebft r\u00f5 lo\u1ea1i th\u1ef1c ph\u1ea9m th\u1ee9c \u0103n n\u00e0o n\u00ean ki\u00eang \u0103n v\u00e0 lo\u1ea1i n\u00e0o n\u00ean \u0103n b\u1ed5 sung v\u00e0o th\u1ef1c \u0111\u01a1n m\u1ed7i ng\u00e0y.\u00a0<\/p>\r\n\r\n\r\n\r\n<p>C\u1ea3m \u01a1n b\u1ea1n \u0111\u00e3 d\u00e0nh th\u1eddi gian \u0111\u1ec3 \u0111\u1ecdc v\u00e0 t\u00ecm hi\u1ec3u v\u1ec1 v\u1ea5n \u0111\u1ec1 ng\u01b0\u1eddi b\u1ecb b\u01b0\u1edbu c\u1ed5 ki\u00eang \u0103n g\u00ec v\u00e0 n\u00ean \u0103n g\u00ec t\u1ea1i Docosan. Ch\u00fang t\u00f4i r\u1ea5t vinh h\u1ea1nh ch\u00e0o \u0111\u00f3n v\u00e0 nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 t\u00edn nhi\u1ec7m t\u1eeb c\u00e1c b\u1ea1n.<\/p>\r\n\r\n\r\n<hr class=\"wp-block-separator has-css-opacity\" \/>\r\n\r\n\r\n<p><em><em>B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c tham kh\u1ea3o b\u00e1c s\u0129 v\u00e0 c\u00e1c ngu\u1ed3n t\u01b0 li\u1ec7u \u0111\u00e1ng tin c\u1eady trong v\u00e0 ngo\u00e0i n\u01b0\u1edbc.<\/em><\/em><\/p>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Lindsay Boyers. Good Fruits and Vegetables for the Thyroid. <em>Livestrong<\/em>. Jul 9, 2019. (Accessed on June 10th 2023)<\/li>\r\n\r\n\r\n\r\n<li>Noreen Iftikhar, MD.. Hyperthyroidism Diet. <em>Healthline<\/em>. Mar 21st, 2023. (Accessed on June 10th 2023)<\/li>\r\n\r\n\r\n\r\n<li>Ryan Raman, Jillian Kubala MS, RD. Best Diet for Hypothyroidism: Foods to Eat, Foods to Avoid.<em> Healthline<\/em>. Sep 19th, 2022. (Accessed on June 10th 2023)<\/li>\r\n<\/ul>\r\n","protected":false},"excerpt":{"rendered":"<p>\u0110\u1ed1i v\u1edbi b\u1ec7nh b\u01b0\u1edbu c\u1ed5, ngo\u00e0i vi\u1ec7c d\u00f9ng thu\u1ed1c ch\u1eefa tr\u1ecb th\u00ec ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng s\u1ebd c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn t\u00ecnh tr\u1ea1ng b\u1ec7nh. Ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n bi\u1ebft b\u1ecb b\u01b0\u1edbu c\u1ed5 ki\u00eang \u0103n g\u00ec v\u00e0 n\u00ean \u0103n g\u00ec \u0111\u1ec3 \u0111\u1ea9y l\u00f9i v\u00e0 ng\u0103n ch\u1eb7n b\u1ec7nh t\u00e1i ph\u00e1t. H\u00e3y c\u00f9ng Docosan t\u00ecm hi\u1ec3u trong [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":88112,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[60,58],"tags":[],"class_list":["post-103698","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong","category-ung-buou"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/08\/buou-co-kieng-an-gi-1-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/08\/buou-co-kieng-an-gi-1-600x533.jpg","author_info":{"display_name":"B\u00e1c s\u0129 Tr\u1ea7n Di\u1ec5m H\u01b0\u01a1ng","author_link":"https:\/\/www.docosan.com\/blog\/author\/drdiemhuong\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/103698","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=103698"}],"version-history":[{"count":7,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/103698\/revisions"}],"predecessor-version":[{"id":171563,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/103698\/revisions\/171563"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/88112"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=103698"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=103698"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=103698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}