{"id":103703,"date":"2023-05-02T00:00:00","date_gmt":"2023-05-02T00:00:00","guid":{"rendered":"https:\/\/docosan-blog.local\/blog\/uncategorized\/trat-khop\/"},"modified":"2023-11-13T16:46:36","modified_gmt":"2023-11-13T09:46:36","slug":"trat-khop","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/co-xuong-khop\/trat-khop\/","title":{"rendered":"Tr\u1eadt kh\u1edbp: Nguy\u00ean nh\u00e2n, d\u1ea5u hi\u1ec7u, 10 c\u00e1ch \u0111i\u1ec1u tr\u1ecb hi\u1ec7u qu\u1ea3"},"content":{"rendered":"\n<p class=\"has-white-background-color has-background wp-block-paragraph\"><strong>Tr\u1eadt kh\u1edbp l\u00e0 m\u1ed9t ch\u1ea5n th\u01b0\u01a1ng d\u00f9 n\u1eb7ng hay nh\u1eb9 c\u0169ng c\u1ea7n h\u1ed7 tr\u1ee3 y t\u1ebf kh\u1ea9n c\u1ea5p. Nh\u1eefng nguy\u00ean t\u1eafc s\u01a1 c\u1ee9u t\u1ea1i ch\u1ed7 \u0111\u00f3ng vai tr\u00f2 r\u1ea5t quan tr\u1ecdng trong s\u1ef1 h\u1ed3i ph\u1ee5c c\u1ee7a n\u1ea1n nh\u00e2n sau n\u00e0y. Trong khi kh\u00f4ng ph\u1ea3i ai c\u0169ng \u0111\u01b0\u1ee3c hu\u1ea5n luy\u1ec7n k\u1ef9 n\u0103ng s\u01a1 c\u1ee9u. <a href=\"https:\/\/www.docosan.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Docosan<\/a> k\u00ednh m\u1eddi qu\u00fd b\u1ea1n \u0111\u1ecdc tham kh\u1ea3o b\u00e0i vi\u1ebft n\u00e0y \u0111\u1ec3 bi\u1ebft h\u01b0\u1edbng x\u1eed tr\u00ed th\u00edch h\u1ee3p khi b\u1ecb tr\u1eadt kh\u1edbp hay khi ph\u00e1t hi\u1ec7n m\u1ed9t ng\u01b0\u1eddi kh\u00e1c bi\u1ec7t tr\u1eadt kh\u1edbp.<\/strong><\/p>\n\n\n\n<p class=\"has-gray-200-background-color has-background wp-block-paragraph\"><em>B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c tham kh\u1ea3o \u00fd ki\u1ebfn chuy\u00ean m\u00f4n c\u1ee7a <\/em><a href=\"https:\/\/www.docosan.com\/bac-si\/tran-duy-vien-577?utm_source=website&amp;utm_medium=blog&amp;utm_campaign=doctor_profile&amp;utm_id=website\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em>B<\/em><\/strong><\/a><a href=\"https:\/\/www.docosan.com\/bac-si\/tran-duy-vien-577?utm_source=website&amp;utm_medium=blog&amp;utm_campaign=doctor_profile&amp;utm_id=website\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em>\u00e1c s\u0129 Tr\u1ea7n Duy Vi\u1ec5n<\/em><\/strong><\/a><em>, chuy\u00ean khoa N\u1ed9i T\u1ed5ng h\u1ee3p, hi\u1ec7n \u0111ang c\u00f4ng t\u00e1c t\u1ea1i <\/em><a href=\"https:\/\/www.docosan.com\/phong-kham\/golden-healthcare-international-clinic-385?utm_source=website&amp;utm_medium=blog&amp;utm_campaign=clinic_profile&amp;utm_id=website\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em>Ph\u00f2ng kh\u00e1m \u0110a khoa Qu\u1ed1c t\u1ebf Golden Healthcare<\/em><\/strong><\/a><em>.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"tr\u1eadt-kh\u1edbp-la-gi\"><strong>Tr\u1eadt kh\u1edbp l\u00e0 g\u00ec?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tr\u1eadt kh\u1edbp x\u1ea3y ra khi m\u1ed9t x\u01b0\u01a1ng tr\u01b0\u1ee3t ra kh\u1ecfi v\u1ecb tr\u00ed kh\u1edbp b\u00ecnh th\u01b0\u1eddng c\u1ee7a n\u00f3. Ch\u1eb3ng h\u1ea1n, \u0111\u1ea7u x\u01b0\u01a1ng c\u00e1nh tay kh\u1edbp v\u1eeba v\u1eb7n v\u1edbi \u1ed5 ch\u1ea3o c\u1ee7a x\u01b0\u01a1ng b\u1ea3 vai. Khi \u0111\u1ea7u x\u01b0\u01a1ng c\u00e1nh tay tr\u01b0\u1ee3t kh\u1ecfi kh\u1edbp n\u00e0y, tr\u1eadt kh\u1edbp vai x\u1ea3y ra. H\u1ea7u nh\u01b0 kh\u1edbp n\u00e0o trong c\u01a1 th\u1ec3 c\u0169ng c\u00f3 th\u1ec3 b\u1ecb tr\u1eadt, bao g\u1ed3m c\u1ea3 kh\u1edbp g\u1ed1i, kh\u1edbp h\u00e1ng, kh\u1edbp m\u1eaft c\u00e1 ch\u00e2n, hay kh\u1edbp vai.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/08\/trat-khop-1.jpg\" alt=\"tr\u1eadt kh\u1edbp\" class=\"wp-image-60305\"\/><figcaption class=\"wp-element-caption\">Tr\u1eadt kh\u1edbp x\u1ea3y ra khi m\u1ed9t x\u01b0\u01a1ng tr\u01b0\u1ee3t ra kh\u1ecfi v\u1ecb tr\u00ed kh\u1edb<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00ec tr\u1eadt kh\u1edbp ngh\u0129a l\u00e0 x\u01b0\u01a1ng c\u1ee7a ta kh\u00f4ng c\u00f2n \u1edf v\u1ecb tr\u00ed b\u00ecnh th\u01b0\u1eddng, ch\u00fang ta c\u1ea7n c\u00f3 th\u00e1i \u0111\u1ed9 x\u1eed tr\u00ed nh\u01b0 m\u1ed9t tr\u01b0\u1eddng h\u1ee3p c\u1ea5p c\u1ee9u v\u00e0 l\u1eadp t\u1ee9c t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 y t\u1ebf. M\u1ed9t tr\u1eadt kh\u1edbp kh\u00f4ng ch\u1eefa tr\u1ecb ph\u00f9 h\u1ee3p c\u00f3 th\u1ec3 t\u1ed5n th\u01b0\u01a1ng d\u00e2y ch\u1eb1ng, bao kh\u1edbp, c\u01a1, th\u1ea7n kinh v\u00e0 m\u1ea1ch m\u00e1u.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"khi-b\u1ecb-tr\u1eadt-kh\u1edbp-ta-nen-lam-gi\"><strong><strong>Khi b\u1ecb tr\u1eadt kh\u1edbp ta n\u00ean l\u00e0m g\u00ec?<\/strong><\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"s\u01a1-c\u1ee9u-t\u1ea1i-ch\u1ed7\"><strong><strong>S\u01a1 c\u1ee9u t\u1ea1i ch\u1ed7<\/strong><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gi\u1eef cho c\u01a1 th\u1ec3 n\u1ea1n nh\u00e2n \u1edf t\u01b0 th\u1ebf ch\u1eafc ch\u1eafn v\u00e0 b\u1ea3o \u0111\u1ea3m an to\u00e0n \u0111\u1ed1i v\u1edbi xung quanh.<\/li>\n\n\n\n<li>N\u1ebfu c\u00f3 v\u1ebft th\u01b0\u01a1ng da do g\u00e3y x\u01b0\u01a1ng, ho\u1eb7c n\u1ebfu b\u1ea1n nghi ng\u1edd c\u00f3 g\u00e3y x\u01b0\u01a1ng d\u01b0\u1edbi da, h\u00e3y th\u1ef1c hi\u1ec7n b\u0103ng b\u00f3 nh\u1eb9 nh\u00e0ng quanh ch\u1ed7 g\u00e3y b\u1eb1ng g\u1ea1c v\u00f4 khu\u1ea9n \u0111\u1ec3 ng\u0103n ng\u1eeba nhi\u1ec5m tr\u00f9ng tr\u01b0\u1edbc khi th\u1ef1c hi\u1ec7n b\u1ea5t \u0111\u1ed9ng kh\u1edbp. Kh\u00f4ng \u0111\u01b0\u1ee3c r\u1eeda v\u1ebft th\u01b0\u01a1ng t\u00f9y \u00fd ho\u1eb7c th\u0103m d\u00f2 v\u1ebft th\u01b0\u01a1ng.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/08\/trat-khop-3.jpg\" alt=\"tr\u1eadt kh\u1edbp\" class=\"wp-image-60307\"\/><figcaption class=\"wp-element-caption\">B\u1ea5t \u0111\u1ed9ng kh\u1edbp l\u00e0 m\u1ed9t b\u01b0\u1edbc quan tr\u1ecdng trong s\u01a1 c\u1ee9u t\u1ea1i hi\u1ec7n tr\u01b0\u1eddng \u0111\u1ec3 tr\u00e1nh nh\u1eefng t\u1ed5n th\u01b0\u01a1ng n\u1eb7ng h\u01a1n<\/figcaption><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>S\u1eed d\u1ee5ng n\u1eb9p g\u1ed7 ho\u1eb7c t\u1ea5m v\u00e1n c\u1ee9ng \u0111\u1ec3 c\u1ed1 \u0111\u1ecbnh tr\u1eadt kh\u1edbp \u1edf v\u1ecb tr\u00ed m\u00e0 b\u1ea1n ph\u00e1t hi\u1ec7n. \u0110\u1ea3m b\u1ea3o b\u1ea5t \u0111\u1ed9ng c\u1ea3 v\u00f9ng tr\u00ean v\u00e0 d\u01b0\u1edbi ch\u1ed7 kh\u1edbp tr\u1eadt.<\/li>\n\n\n\n<li>Ki\u1ec3m tra tu\u1ea7n ho\u00e0n c\u1ee7a v\u00f9ng b\u1ecb ch\u1ea5n th\u01b0\u01a1ng b\u1eb1ng c\u00e1ch b\u1eaft m\u1ea1ch (\u1edf tay b\u1eaft m\u1ea1ch c\u00e1nh tay ngay n\u1ebfp khu\u1ef7u, m\u1ea1ch quay \u1edf ph\u00eda ngo\u00e0i c\u1ed5 tay; \u1edf ch\u00e2n b\u1eaft m\u1ea1ch khoeo \u1edf sau \u0111\u1ea7u g\u1ed1i, m\u1ea1ch ch\u00e0y sau \u1edf ph\u00eda sau m\u1eaft c\u00e1 trong, m\u1ea1ch mu ch\u00e2n \u1edf gi\u1eefa ng\u00f3n ch\u00e2n c\u00e1i v\u00e0 ng\u00f3n ch\u00e2n s\u1ed1 2).<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/08\/trat-khop-4.jpg\" alt=\"tr\u1eadt kh\u1edbp\" class=\"wp-image-60308\"\/><figcaption class=\"wp-element-caption\">Ki\u1ec3m tra tu\u1ea7n ho\u00e0n b\u1eb1ng c\u00e1ch b\u1eaft m\u1ea1ch \u1edf chi b\u00ean d\u01b0\u1edbi ch\u1ed7 kh\u1edbp tr\u1eadt<\/figcaption><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ch\u01b0\u1eddm t\u00fai ch\u1ee9a n\u01b0\u1edbc \u0111\u00e1 l\u00ean v\u1ecb tr\u00ed ch\u1ea5n th\u01b0\u01a1ng \u0111\u1ec3 gi\u1ea3m \u0111au v\u00e0 gi\u1ea3m s\u01b0ng ph\u00f9.<\/li>\n\n\n\n<li>Kh\u00f4ng \u0111\u01b0\u1ee3c n\u1eafn ch\u1ec9nh kh\u1edbp tr\u1eadt v\u1ec1 v\u1ecb tr\u00ed ban \u0111\u1ea7u v\u00ec h\u00e0nh \u0111\u1ed9ng n\u00e0y c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng kh\u1edbp v\u00e0 t\u1ed5 ch\u1ee9c m\u00f4 xung quanh bao g\u1ed3m c\u01a1, d\u00e2y ch\u1eb1ng, m\u1ea1ch m\u00e1u v\u00e0 th\u1ea7n kinh. N\u1eafn ch\u1ec9nh kh\u1edbp l\u00e0 nhi\u1ec7m v\u1ee5 c\u1ee7a nh\u00e2n vi\u00ean y t\u1ebf \u0111\u01b0\u1ee3c hu\u1ea5n luy\u1ec7n chuy\u00ean nghi\u1ec7p.<\/li>\n\n\n\n<li>\u0110\u1ec3 ng\u0103n ng\u1eeba s\u1ed1c x\u1ea3y ra, cho n\u1ea1n nh\u00e2n n\u1eb1m ng\u1eeda, n\u00e2ng cao ch\u00e2n kho\u1ea3ng 30 cm (tr\u1eeb khi ch\u1ea5n th\u01b0\u01a1ng \u1edf ch\u00e2n th\u00ec kh\u00f4ng th\u1ef1c hi\u1ec7n h\u00e0nh \u0111\u1ed9ng n\u00e0y). \u0110\u1eafp l\u00ean ng\u01b0\u1eddi n\u1ea1n nh\u00e2n ch\u0103n m\u1ec1n. Kh\u00f4ng \u0111\u01b0\u1ee3c di chuy\u1ec3n n\u1ea1n nh\u00e2n n\u00e9u nghi ng\u1edd ch\u1ea5n th\u01b0\u01a1ng \u1edf \u0111\u1ea7u, l\u01b0ng ho\u1eb7c ch\u00e2n.<\/li>\n\n\n\n<li>G\u1ecdi ngay h\u1ed7 tr\u1ee3 y t\u1ebf.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"nh\u1eefng-di\u1ec1u-khong-d\u01b0\u1ee3c-lam-khi-s\u01a1-c\u1ee9u\"><strong><strong>Nh\u1eefng \u0111i\u1ec1u kh\u00f4ng \u0111\u01b0\u1ee3c l\u00e0m khi s\u01a1 c\u1ee9u<\/strong><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>KH\u00d4NG di chuy\u1ec3n n\u1ea1n nh\u00e2n tr\u1eeb khi v\u00f9ng ch\u1ea5n th\u01b0\u01a1ng \u0111\u01b0\u1ee3c c\u1ed1 \u0111\u1ecbnh ho\u00e0n to\u00e0n.<\/li>\n\n\n\n<li>KH\u00d4NG di chuy\u1ec3n n\u1ea1n nh\u00e2n n\u1ebfu nghi ng\u1edd c\u00f3 ch\u1ea5n th\u01b0\u01a1ng c\u1ed5.<\/li>\n\n\n\n<li>KH\u00d4NG di chuy\u1ec3n n\u1ea1n nh\u00e2n c\u00f3 ch\u1ea5n th\u01b0\u01a1ng kh\u1edbp h\u00e1ng, x\u01b0\u01a1ng ch\u1eadu ho\u1eb7c \u0111\u00f9i tr\u1eeb khi vi\u1ec7c \u0111\u00f3 l\u00e0 r\u1ea5t c\u1ea7n thi\u1ebft, v\u00ed d\u1ee5 n\u01a1i n\u1ea1n nh\u00e2n \u0111ang n\u1eb1m r\u1ea5t nguy hi\u1ec3m. N\u1ebfu bu\u1ed9c ph\u1ea3i di chuy\u1ec3n n\u1ea1n nh\u00e2n l\u1eadp t\u1ee9c, h\u00e3y k\u00e9o n\u1ea1n nh\u00e2n gi\u00e1n ti\u1ebfp qua qu\u1ea7n \u00e1o c\u1ee7a h\u1ecd.<\/li>\n\n\n\n<li>KH\u00d4NG c\u1ed1 g\u1eafng n\u1eafn ch\u1ec9nh kh\u1edbp hay x\u01b0\u01a1ng v\u1ec1 v\u1ecb tr\u00ed ban \u0111\u1ea7u hay l\u00e0m thay \u0111\u1ed5i v\u1ecb tr\u00ed c\u1ee7a n\u00f3 so v\u1edbi l\u00fac m\u1edbi ph\u00e1t hi\u1ec7n.<\/li>\n\n\n\n<li>KH\u00d4NG cho b\u1ea5t k\u1ef3 v\u1eadt g\u00ec hay th\u1ee9c \u0103n, n\u01b0\u1edbc u\u1ed1ng g\u00ec v\u00e0o mi\u1ec7ng.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"khi-nao-c\u1ea7n-g\u1ecdi-c\u1ea5p-c\u1ee9u-ngay\"><strong><strong>Khi n\u00e0o c\u1ea7n g\u1ecdi c\u1ea5p c\u1ee9u ngay?<\/strong><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">H\u00e3y g\u1ecdi ngay h\u1ed7 tr\u1ee3 y t\u1ebf n\u1ebfu:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>N\u1ea1n nh\u00e2n c\u00f3 g\u00e3y x\u01b0\u01a1ng di l\u1ec7ch ho\u1eb7c ch\u1ea3y m\u00e1u nhi\u1ec1u.<\/li>\n\n\n\n<li>B\u1ea1n kh\u00f4ng th\u1ec3 th\u1ef1c hi\u1ec7n s\u01a1 c\u1ee9u c\u1ed1 \u0111\u1ecbnh ch\u1ea5n th\u01b0\u01a1ng m\u1ed9t m\u00ecnh t\u1ea1i hi\u1ec7n tr\u01b0\u1eddng.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"tr\u1eadt-kh\u1edbp-d\u01b0\u1ee3c-ch\u1eefa-tr\u1ecb-nh\u01b0-th\u1ebf-nao\"><strong><strong>Tr\u1eadt kh\u1edbp \u0111\u01b0\u1ee3c ch\u1eefa tr\u1ecb nh\u01b0 th\u1ebf n\u00e0o?<\/strong><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ph\u01b0\u01a1ng ph\u00e1p ch\u1eefa tr\u1ecb tr\u1eadt kh\u1edbp ph\u1ee5 thu\u1ed9c v\u00e0o v\u1ecb tr\u00ed v\u00e0 m\u1ee9c \u0111\u1ed9 n\u1eb7ng c\u1ee7a ch\u1ea5n th\u01b0\u01a1ng. C\u00f3 th\u1ec3 bao g\u1ed3m m\u1ed9t s\u1ed1 ph\u01b0\u01a1ng th\u1ee9c sau:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"n\u1eafn-ch\u1ec9nh-kh\u1edbp\"><strong><strong><strong>N\u1eafn ch\u1ec9nh kh\u1edbp<\/strong><\/strong><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">B\u00e1c s\u0129 s\u1ebd c\u1ea9n th\u1eadn th\u1ef1c hi\u1ec7n c\u00e1c th\u1ee7 thu\u1eadt n\u1eafn ch\u1ec9nh \u0111\u1ec3 gi\u00fap x\u01b0\u01a1ng v\u00e0 kh\u1edbp tr\u1edf l\u1ea1i gi\u1ea3i ph\u1eabu b\u00ecnh th\u01b0\u1eddng. T\u00f9y v\u00e0o m\u1ee9c \u0111\u1ed9 \u0111au v\u00e0 s\u01b0ng ph\u00f9, n\u1ea1n nh\u00e2n c\u00f3 th\u1ec3 c\u1ea7n th\u00eam thu\u1ed1c g\u00e2y t\u00ea t\u1ea1i ch\u1ed7 ho\u1eb7c th\u1eadm ch\u00ed g\u00e2y m\u00ea to\u00e0n th\u00e2n tr\u01b0\u1edbc khi \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n n\u1eafn x\u01b0\u01a1ng.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/08\/trat-khop-5.jpg\" alt=\"tr\u1eadt kh\u1edbp\" class=\"wp-image-60309\"\/><figcaption class=\"wp-element-caption\">N\u1eafn ch\u1ec9nh kh\u1edbp \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n b\u1edfi b\u00e1c s\u0129 c\u00f3 k\u1ef9 thu\u1eadt v\u00e0 kinh nghi\u1ec7m<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"b\u1ea5t-d\u1ed9ng-kh\u1edbp\"><strong><strong><strong>B\u1ea5t \u0111\u1ed9ng kh\u1edbp<\/strong><\/strong><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Sau khi n\u1eafn ch\u1ec9nh x\u01b0\u01a1ng, b\u00e1c s\u0129 s\u1ebd c\u1ed1 \u0111\u1ecbnh kh\u1edbp b\u1eb1ng \u0111ai hay b\u00f3 b\u1ed9t treo trong v\u00e0i tu\u1ea7n. Th\u1eddi gian ph\u1ea3i mang \u0111ai hay b\u1ed9t treo ph\u1ee5 thu\u1ed9c v\u00e0o lo\u1ea1i kh\u1edbp b\u1ecb ch\u1ea5n th\u01b0\u01a1ng v\u00e0 m\u1ee9c \u0111\u1ed9 t\u1ed5n th\u01b0\u01a1ng m\u00f4 m\u1ec1m, m\u1ea1ch m\u00e1u v\u00e0 th\u1ea7n kinh.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"s\u1eed-d\u1ee5ng-thu\u1ed1c\"><strong><strong><strong><strong>S\u1eed d\u1ee5ng thu\u1ed1c<\/strong><\/strong><\/strong><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Sau khi n\u1eafn ch\u1ec9nh, v\u00f9ng ch\u1ea5n th\u01b0\u01a1ng s\u1ebd xu\u1ea5t hi\u1ec7n \u0111au v\u00e0 ph\u00f9 n\u1ec1. \u0110i\u1ec1u n\u00e0y l\u00e0 m\u1ed9t ph\u1ea3n \u1ee9ng b\u00ecnh th\u01b0\u1eddng n\u00ean kh\u00f4ng c\u1ea7n qu\u00e1 lo l\u1eafng. B\u00e1c s\u0129 c\u00f3 th\u1ec3 k\u00ea m\u1ed9t s\u1ed1 thu\u1ed1c gi\u1ea3m \u0111au ho\u1eb7c thu\u1ed1c gi\u00e3n c\u01a1.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"ph\u1eabu-thu\u1eadt\"><strong><strong><strong><strong><strong>Ph\u1eabu thu\u1eadt<\/strong><\/strong><\/strong><\/strong><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">N\u1ebfu tr\u1eadt kh\u1edbp c\u00f3 k\u00e8m theo t\u1ed5n th\u01b0\u01a1ng th\u1ea7n kinh v\u00e0 m\u1ea1ch m\u00e1u ho\u1eb7c n\u1ebfu b\u00e1c s\u0129 kh\u00f4ng th\u1ec3 n\u1eafn ch\u1ec9nh kh\u1edbp b\u1eb1ng nh\u1eefng th\u1ee7 thu\u1eadt, ph\u1eabu thu\u1eadt tr\u1ecb tr\u1eadt kh\u1edbp s\u1ebd c\u1ea7n thi\u1ebft. B\u00ean c\u1ea1nh \u0111\u00f3, nh\u1eefng tr\u1eadt kh\u1edbp t\u00e1i h\u1ed3i (l\u1eadp l\u1ea1i nhi\u1ec1u l\u1ea7n) c\u0169ng l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng c\u1ea7n \u0111\u01b0\u1ee3c c\u00e2n nh\u1eafc \u0111\u1ec3 ph\u1eabu thu\u1eadt gi\u1ea3i quy\u1ebft tri\u1ec7t \u0111\u1ec3.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"v\u1eadt-ly-tr\u1ecb-li\u1ec7u\"><strong><strong><strong><strong><strong><strong>V\u1eadt l\u00fd tr\u1ecb li\u1ec7u<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t khi \u0111ai hay b\u1ed9t treo \u0111\u01b0\u1ee3c th\u00e1o b\u1ecf, ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u ch\u01b0\u01a1ng tr\u00ecnh v\u1eadt l\u00fd tr\u1ecb li\u1ec7u \u0111\u1ec3 ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng c\u1ee7a kh\u1edbp, s\u1ee9c m\u1ea1nh c\u1ee7a c\u01a1 v\u00e0 t\u1ea7m v\u1eadn \u0111\u1ed9ng c\u1ee7a kh\u1edbp. Ph\u1ea7n l\u1edbn c\u00e1c tr\u1eadt kh\u1edbp c\u1ea7n v\u00e0i th\u00e1ng \u0111\u1ec3 h\u1ed3i ph\u1ee5c ho\u00e0n to\u00e0n.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/08\/trat-khop-6.jpg\" alt=\"tr\u1eadt kh\u1edbp\" class=\"wp-image-60310\"\/><figcaption class=\"wp-element-caption\">V\u1eadt l\u00fd tr\u1ecb li\u1ec7u h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb tr\u1eadt kh\u1edbp<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h\u01b0\u1edbng-d\u1eabn-t\u1ef1-cham-soc-t\u1ea1i-nha\"><strong><strong><strong>H\u01b0\u1edbng d\u1eabn t\u1ef1 ch\u0103m s\u00f3c t\u1ea1i nh\u00e0<\/strong><\/strong><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 l\u00e0m theo nh\u1eefng h\u01b0\u1edbng d\u1eabn sau \u0111\u1ec3 l\u00e0m d\u1ecbu b\u1edbt c\u01a1n \u0111au v\u00e0 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh l\u00e0nh ch\u1ea5n th\u01b0\u01a1ng:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"th\u01b0-gian-kh\u1edbp-b\u1ecb-tr\u1eadt\"><strong>Th\u01b0 gi\u00e3n kh\u1edbp b\u1ecb tr\u1eadt<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u1eebng l\u1eadp l\u1ea1i nh\u1eefng ho\u1ea1t \u0111\u1ed9ng g\u00e2y th\u00eam t\u1ed5n th\u01b0\u01a1ng cho kh\u1edbp, v\u00e0 c\u1ed1 g\u1eafng tr\u00e1nh nh\u1eefng \u0111\u1ed9ng t\u00e1c g\u00e2y \u0111au \u0111\u1edbn.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"ch\u01b0\u1eddm-da-va-ch\u01b0\u1eddm-\u1ea5m\"><strong><strong>Ch\u01b0\u1eddm \u0111\u00e1 v\u00e0 ch\u01b0\u1eddm \u1ea5m<\/strong><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ch\u01b0\u1eddm t\u00fai n\u01b0\u1edbc \u0111\u00e1 l\u00ean v\u00f9ng kh\u1edbp ch\u1ea5n th\u01b0\u01a1ng c\u00f3 th\u1ec3 h\u1ea1n ch\u1ebf ph\u1ea3n \u1ee9ng vi\u00eam v\u00e0 ki\u1ec3m so\u00e1t \u0111au. D\u00f9ng t\u00fai \u0111\u00e1 trong 15 \u0111\u1ebfn 20 ph\u00fat m\u1ed7i l\u1ea7n. Trong m\u1ed9t ho\u1eb7c hai ng\u00e0y \u0111\u1ea7u, c\u1ed1 g\u1eafng ch\u01b0\u1eddm \u0111\u00e1 v\u00e0i gi\u1edd m\u1ed9t l\u1ea7n trong ng\u00e0y. Sau hai \u0111\u1ebfn ba ng\u00e0y, khi c\u01a1n \u0111au v\u00e0 ph\u00f9 n\u1ec1 \u0111\u00e3 gi\u1ea3m, ch\u01b0\u1eddm t\u00fai n\u01b0\u1edbc \u1ea5m s\u1ebd gi\u00fap th\u01b0 gi\u00e3n nh\u1eefng kh\u1ed1i c\u01a1 b\u1ecb c\u0103ng c\u1ee9ng. M\u1ed7i l\u1ea7n ch\u01b0\u1eddm \u1ea5m kho\u1ea3ng 20 ph\u00fat.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/08\/trat-khop-8.jpg\" alt=\"tr\u1eadt kh\u1edbp\" class=\"wp-image-60312\"\/><figcaption class=\"wp-element-caption\">Ch\u01b0\u1eddm \u0111\u00e3 c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m tri\u1ec7u ch\u1ee9ng tr\u1eadt kh\u1edbp hi\u1ec7u qu\u1ea3<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"dung-thu\u1ed1c-gi\u1ea3m-dau\"><strong><strong><strong>D\u00f9ng thu\u1ed1c gi\u1ea3m \u0111au<\/strong><\/strong><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t s\u1ed1 thu\u1ed1c gi\u1ea3m \u0111au kh\u00f4ng k\u00ea \u0111\u01a1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng t\u1ea1i nh\u00e0, nh\u01b0 acetaminophen (paracetamol), aspirin, ibuprofen, naproxen. Ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n \u0111\u1ecdc k\u1ef9 h\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng v\u00e0 nh\u1eefng th\u1eadn tr\u1ecdng khi s\u1eed d\u1ee5ng c\u00e1c thu\u1ed1c n\u00e0y.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"ren-luy\u1ec7n-cac-c\u1eed-d\u1ed9ng-c\u1ee7a-kh\u1edbp\"><strong><strong><strong>R\u00e8n luy\u1ec7n c\u00e1c c\u1eed \u0111\u1ed9ng c\u1ee7a kh\u1edbp<\/strong><\/strong><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Sau m\u1ed9t hay hai ng\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m m\u1ed9t s\u1ed1 b\u00e0i t\u1eadp t\u1ea1i nh\u00e0 theo h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129 v\u00e0 chuy\u00ean vi\u00ean v\u1eadt l\u00fd tr\u1ecb li\u1ec7u \u0111\u1ec3 c\u1ea3i thi\u1ec7n d\u1ea7n t\u1ea7m v\u1eadn \u0111\u1ed9ng v\u00e0 s\u1ee9c c\u01a1 quanh kh\u1edbp. N\u1ebfu kh\u00f4ng t\u1eadp c\u1eed \u0111\u1ed9ng d\u1ea7n, kh\u1edbp c\u00f3 th\u1ec3 b\u1ecb c\u1ee9ng sau m\u1ed9t th\u1eddi gian b\u1ea5t \u0111\u1ed9ng.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00e1ch tr\u1ecb c\u00e1c lo\u1ea1i tr\u1eadt kh\u1edbp<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Tr\u1eadt kh\u1edbp vai<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Tr\u1eadt kh\u1edbp vai l\u00e0 t\u00ecnh tr\u1ea1ng \u0111\u1ea7u x\u01b0\u01a1ng c\u00e1nh tay b\u1ecb tr\u1eadt kh\u1ecfi \u1ed5 kh\u1edbp vai. \u0110\u00e2y l\u00e0 m\u1ed9t ch\u1ea5n th\u01b0\u01a1ng th\u01b0\u1eddng g\u1eb7p \u1edf c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean, ng\u01b0\u1eddi ch\u01a1i th\u1ec3 thao v\u00e0 ng\u01b0\u1eddi l\u1edbn tu\u1ed5i. Tr\u1eadt kh\u1edbp vai c\u00f3 th\u1ec3 g\u00e2y ra \u0111au \u0111\u1edbn, s\u01b0ng t\u1ea5y v\u00e0 h\u1ea1n ch\u1ebf v\u1eadn \u0111\u1ed9ng.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00f3 m\u1ed9t s\u1ed1 c\u00e1ch \u0111\u1ec3 tr\u1ecb tr\u1eadt kh\u1edbp vai, bao g\u1ed3m:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>G\u00e2y t\u00ea: B\u00e1c s\u0129 c\u00f3 th\u1ec3 ti\u00eam thu\u1ed1c t\u00ea v\u00e0o kh\u1edbp vai \u0111\u1ec3 gi\u1ea3m \u0111au v\u00e0 s\u01b0ng.&nbsp;<\/li>\n\n\n\n<li>N\u1eafn l\u1ea1i kh\u1edbp: B\u00e1c s\u0129 s\u1ebd s\u1eed d\u1ee5ng tay \u0111\u1ec3 n\u1eafn l\u1ea1i kh\u1edbp vai v\u1ec1 v\u1ecb tr\u00ed b\u00ecnh th\u01b0\u1eddng.<\/li>\n\n\n\n<li>B\u0103ng b\u00f3: B\u00e1c s\u0129 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng b\u0103ng b\u00f3 \u0111\u1ec3 c\u1ed1 \u0111\u1ecbnh kh\u1edbp vai trong m\u1ed9t th\u1eddi gian ng\u1eafn.&nbsp;<\/li>\n\n\n\n<li>V\u1eadt l\u00fd tr\u1ecb li\u1ec7u: V\u1eadt l\u00fd tr\u1ecb li\u1ec7u c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh v\u00e0 kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng c\u1ee7a kh\u1edbp vai.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, c\u1ea7n ph\u1ea3i ph\u1eabu thu\u1eadt \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb tr\u1eadt kh\u1edbp vai. Ph\u1eabu thu\u1eadt th\u01b0\u1eddng \u0111\u01b0\u1ee3c ch\u1ec9 \u0111\u1ecbnh cho nh\u1eefng tr\u01b0\u1eddng h\u1ee3p tr\u1eadt kh\u1edbp vai t\u00e1i ph\u00e1t ho\u1eb7c kh\u00f4ng \u0111\u00e1p \u1ee9ng v\u1edbi \u0111i\u1ec1u tr\u1ecb b\u1ea3o t\u1ed3n.<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"2\">\n<li><strong>Tr\u1eadt kh\u1edbp c\u1ed5 ch\u00e2n<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Tr\u1eadt kh\u1edbp c\u1ed5 ch\u00e2n l\u00e0 t\u00ecnh tr\u1ea1ng x\u01b0\u01a1ng c\u1ed5 ch\u00e2n b\u1ecb sai l\u1ec7ch kh\u1ecfi v\u1ecb tr\u00ed b\u00ecnh th\u01b0\u1eddng. \u0110\u00e2y l\u00e0 m\u1ed9t ch\u1ea5n th\u01b0\u01a1ng th\u01b0\u1eddng g\u1eb7p \u1edf nh\u1eefng ng\u01b0\u1eddi ch\u01a1i th\u1ec3 thao, \u0111\u1eb7c bi\u1ec7t l\u00e0 b\u00f3ng \u0111\u00e1, b\u00f3ng r\u1ed5 v\u00e0 b\u00f3ng chuy\u1ec1n. Tr\u1eadt kh\u1edbp c\u1ed5 ch\u00e2n c\u00f3 th\u1ec3 g\u00e2y \u0111au \u0111\u1edbn, s\u01b0ng t\u1ea5y v\u00e0 h\u1ea1n ch\u1ebf v\u1eadn \u0111\u1ed9ng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00f3 m\u1ed9t s\u1ed1 c\u00e1ch \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb tr\u1eadt kh\u1edbp c\u1ed5 ch\u00e2n, bao g\u1ed3m:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ch\u01b0\u1eddm l\u1ea1nh: Ch\u01b0\u1eddm \u0111\u00e1 l\u00ean c\u1ed5 ch\u00e2n trong 20 ph\u00fat m\u1ed7i l\u1ea7n, m\u1ed7i ng\u00e0y 3-4 l\u1ea7n.<\/li>\n\n\n\n<li>B\u0103ng b\u00f3: B\u00e1c s\u0129 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng b\u0103ng b\u00f3 \u0111\u1ec3 c\u1ed1 \u0111\u1ecbnh c\u1ed5 ch\u00e2n trong m\u1ed9t th\u1eddi gian ng\u1eafn.<\/li>\n\n\n\n<li>Thu\u1ed1c gi\u1ea3m \u0111au: B\u00e1c s\u0129 c\u00f3 th\u1ec3 k\u00ea \u0111\u01a1n thu\u1ed1c gi\u1ea3m \u0111au kh\u00f4ng k\u00ea \u0111\u01a1n ho\u1eb7c thu\u1ed1c gi\u1ea3m \u0111au theo toa.<\/li>\n\n\n\n<li>V\u1eadt l\u00fd tr\u1ecb li\u1ec7u: V\u1eadt l\u00fd tr\u1ecb li\u1ec7u c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh v\u00e0 kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng c\u1ee7a c\u1ed5 ch\u00e2n.<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\" start=\"3\">\n<li><strong>Tr\u1eadt kh\u1edbp g\u1ed1i<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Tr\u1eadt kh\u1edbp g\u1ed1i l\u00e0 t\u00ecnh tr\u1ea1ng x\u01b0\u01a1ng ch\u00e0y v\u00e0 x\u01b0\u01a1ng \u0111\u00f9i b\u1ecb l\u1ec7ch kh\u1ecfi v\u1ecb tr\u00ed ban \u0111\u1ea7u, kh\u00f4ng c\u00f2n g\u1eb7p nhau \u1edf kh\u1edbp g\u1ed1i. B\u1ec7nh th\u01b0\u1eddng x\u1ea3y ra do ch\u1ea5n th\u01b0\u01a1ng ho\u1eb7c v\u1eadn \u0111\u1ed9ng, c\u1eed \u0111\u1ed9ng sai c\u00e1ch v\u00e0 c\u00f3 nh\u1eefng d\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft kh\u00e1 r\u00f5 r\u00e0ng. N\u1ebfu b\u1ea1n b\u1ecb tr\u1eadt kh\u1edbp g\u1ed1i, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 ngay l\u1eadp t\u1ee9c \u0111\u1ec3 \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u00e1c s\u0129 s\u1ebd \u0111\u00e1nh gi\u00e1 t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n v\u00e0 c\u00f3 th\u1ec3 c\u1ea7n ph\u1ea3i n\u1eafn l\u1ea1i kh\u1edbp g\u1ed1i. Sau khi kh\u1edbp g\u1ed1i \u0111\u01b0\u1ee3c n\u1eafn l\u1ea1i, b\u00e1c s\u0129 s\u1ebd k\u00ea \u0111\u01a1n thu\u1ed1c gi\u1ea3m \u0111au v\u00e0 thu\u1ed1c ch\u1ed1ng vi\u00eam. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 c\u1ea7n ph\u1ea3i mang n\u1eb9p ho\u1eb7c b\u00f3 b\u1ed9t \u0111\u1ec3 c\u1ed1 \u0111\u1ecbnh kh\u1edbp g\u1ed1i trong v\u00e0i tu\u1ea7n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Th\u1eddi gian ph\u1ee5c h\u1ed3i sau khi tr\u1eadt kh\u1edbp g\u1ed1i c\u00f3 th\u1ec3 t\u1eeb v\u00e0i tu\u1ea7n \u0111\u1ebfn v\u00e0i th\u00e1ng, t\u00f9y thu\u1ed9c v\u00e0o m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng c\u1ee7a ch\u1ea5n th\u01b0\u01a1ng.<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"4\">\n<li><strong>Tr\u1eadt kh\u1edbp c\u1ed5 tay<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Tr\u1eadt kh\u1edbp c\u1ed5 tay hay c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 sai kh\u1edbp c\u1ed5 tay l\u00e0 s\u1ef1 di chuy\u1ec3n b\u1ea5t th\u01b0\u1eddng gi\u1eefa c\u00e1c \u0111\u1ea7u x\u01b0\u01a1ng l\u00e0m cho c\u00e1c m\u1eb7t kh\u1edbp b\u1ecb l\u1ec7ch kh\u1ecfi v\u1ecb tr\u00ed b\u00ecnh th\u01b0\u1eddng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Khi b\u1ecb tr\u1eadt kh\u1edbp c\u1ed5 tay, ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n d\u1eebng l\u1ea1i m\u1ecdi ho\u1ea1t \u0111\u1ed9ng. D\u00f9ng \u0111\u00e1 ch\u01b0\u1eddm l\u00ean ch\u1ed7 b\u1ecb tr\u1eadt kh\u1edbp \u0111\u1ec3 gi\u00fap gi\u1ea3m \u0111au cho ng\u01b0\u1eddi b\u1ec7nh. Kh\u00f4ng t\u1ef1 \u00fd n\u1eafn kh\u1edbp b\u1ecb tr\u1eadt v\u1ec1 v\u1ecb tr\u00ed ban \u0111\u1ea7u n\u1ebfu ng\u01b0\u1eddi s\u01a1 c\u1ee9u kh\u00f4ng c\u00f3 chuy\u00ean m\u00f4n y h\u1ecdc. Gi\u1eef nguy\u00ean v\u1ebft th\u01b0\u01a1ng b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng g\u1ea1c ho\u1eb7c v\u1ea3i \u0111\u1ec3 bu\u1ed9c l\u1ea1i.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nhanh ch\u00f3ng \u0111\u01b0a ng\u01b0\u1eddi b\u1ec7nh \u0111\u1ebfn c\u01a1 s\u1edf kh\u00e1m ch\u1eefa b\u1ec7nh g\u1ea7n nh\u1ea5t \u0111\u1ec3 \u0111\u01b0\u1ee3c th\u0103m kh\u00e1m v\u00e0 can thi\u1ec7p \u0111\u00fang c\u00e1ch.<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"5\">\n<li><strong>Tr\u1eadt kh\u1edbp h\u00e1ng<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Tr\u1eadt kh\u1edbp h\u00e1ng l\u00e0 m\u1ed9t b\u1ec7nh l\u00fd c\u1ea5p c\u1ee9u, do \u0111\u00f3 c\u1ea7n ti\u1ebfn h\u00e0nh n\u1eafn ch\u1ec9nh v\u00e0 \u0111i\u1ec1u tr\u1ecb trong 6 &#8211; 12 gi\u1edd sau khi ch\u1ea5n th\u01b0\u01a1ng \u0111\u1ec3 h\u1ea1n ch\u1ebf g\u1eb7p c\u00e1c bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m v\u1ec1 sau.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p \u0111\u01b0\u1ee3c b\u00e1c s\u0129 \u00e1p d\u1ee5ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb tr\u1eadt kh\u1edbp h\u00e1ng l\u00e0:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ph\u01b0\u01a1ng ph\u00e1p Allis<\/li>\n\n\n\n<li>Ph\u01b0\u01a1ng ph\u00e1p Bigelow<\/li>\n\n\n\n<li>Ph\u01b0\u01a1ng ph\u00e1p Watson- Jones c\u1ed5 \u0111i\u1ec3n<\/li>\n\n\n\n<li>Ph\u01b0\u01a1ng ph\u00e1p tr\u1ecdng l\u1ef1c c\u1ee7a Stimson<\/li>\n\n\n\n<li>Ph\u1eabu thu\u1eadt m\u1ed5 kh\u1edbp h\u00e1ng<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\" start=\"6\">\n<li><strong>Tr\u1eadt kh\u1edbp ng\u00f3n tay<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110i\u1ec1u t\u1ed1i k\u1ef5 khi b\u1ecb tr\u1eadt kh\u1edbp ng\u00f3n tay \u0111\u00f3 l\u00e0 t\u1ef1 n\u1eafn ng\u00f3n tay. V\u00ec b\u1ea1n kh\u00f4ng ph\u1ea3i chuy\u00ean gia \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o b\u00e0i b\u1ea3n, chuy\u00ean s\u00e2u v\u1ec1 c\u01a1 x\u01b0\u01a1ng kh\u1edbp n\u00ean h\u00e0nh \u0111\u1ed9ng n\u00e0y c\u00f3 kh\u1ea3 n\u0103ng cao kh\u00f4ng \u0111\u01b0a c\u00e1c \u0111o\u1ea1n x\u01b0\u01a1ng v\u1ec1 \u0111\u00fang v\u1ecb tr\u00ed m\u00e0 ng\u01b0\u1ee3c l\u1ea1i, n\u00f3 c\u00f2n khi\u1ebfn cho t\u00ecnh tr\u1ea1ng ch\u1ea5n th\u01b0\u01a1ng t\u1ed3i t\u1ec7 h\u01a1n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb tr\u1eadt kh\u1edbp ng\u00f3n tay th\u01b0\u1eddng th\u1ea5y g\u1ed3m \u0111eo n\u1eb9p v\u00e0 ph\u1eabu thu\u1eadt.<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"7\">\n<li><strong>Tr\u1eadt kh\u1edbp khu\u1ef7u tay<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00f9y thu\u1ed9c v\u00e0o m\u1ee9c \u0111\u1ed9 t\u1ed5n th\u01b0\u01a1ng c\u1ee7a v\u00f9ng kh\u1edbp khu\u1ef7u tay m\u00e0 b\u00e1c s\u0129 s\u1ebd \u00e1p d\u1ee5ng bi\u1ec7n ph\u00e1p \u0111i\u1ec1u tr\u1ecb ph\u00f9 h\u1ee3p v\u1edbi m\u1ee5c ti\u00eau \u0111\u01b0a kh\u1edbp khu\u1ef7u v\u1ec1 \u0111\u00fang v\u1ecb tr\u00ed v\u00e0 ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng khu\u1ef7u tay. C\u00e1c bi\u1ec7n ph\u00e1p \u0111i\u1ec1u tr\u1ecb tr\u1eadt kh\u1edbp tay bao g\u1ed3m: n\u1eafn ch\u1ec9nh l\u1ea1i kh\u1edbp v\u00e0 ph\u1eabu thu\u1eadt.<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"8\">\n<li><strong>Tr\u1eadt kh\u1edbp c\u00f9ng \u0111\u00f2n<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Tr\u1eadt kh\u1edbp c\u00f9ng \u0111\u00f2n l\u00e0 t\u00ecnh tr\u1ea1ng ch\u1ea5n th\u01b0\u01a1ng v\u00f9ng vai th\u01b0\u1eddng x\u1ea3y ra do ng\u00e3 \u0111\u1eadp vai xu\u1ed1ng n\u1ec1n c\u1ee9ng ho\u1eb7c ch\u1ea5n th\u01b0\u01a1ng th\u1ec3 thao.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110i\u1ec1u tr\u1ecb tr\u1eadt kh\u1edbp c\u00f9ng \u0111\u00f2n vai \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n theo hai ph\u01b0\u01a1ng ph\u00e1p ch\u00ednh l\u00e0 ph\u1eabu thu\u1eadt v\u00e0 \u0111i\u1ec1u tr\u1ecb b\u1ea3o t\u1ed3n.<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"9\">\n<li><strong>Tr\u1eadt kh\u1edbp h\u00e0m<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Khi b\u1ecb tr\u1eadt kh\u1edbp h\u00e0m, b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o m\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p sau:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Tr\u01b0\u1edbc h\u1ebft, \u0111\u1ec3 gi\u1ea3m \u0111au, gi\u1ea3m s\u01b0ng, b\u1ea1n n\u00ean ch\u01b0\u1eddm m\u1ed9t t\u00fai \u0111\u00e1 (ho\u1eb7c d\u00f9ng kh\u0103n) v\u00e0o v\u00f9ng b\u1ecb tr\u1eadt kh\u1edbp h\u00e0m. Th\u1eddi gian ch\u01b0\u1eddm l\u00e0 kho\u1ea3ng 20 ph\u00fat, ch\u01b0\u1eddm t\u1eeb 3 \u0111\u1ebfn 4 l\u1ea7n trong m\u1ed9t ng\u00e0y cho \u0111\u1ebfn khi h\u1ebft \u0111au v\u00e0 s\u01b0ng. Ho\u1eb7c c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng thu\u1ed1c gi\u1ea3m \u0111au.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Trong nh\u1eefng tu\u1ea7n \u0111\u1ea7u b\u1ecb tr\u1eadt kh\u1edbp h\u00e0m, b\u1ea1n ch\u1ec9 n\u00ean \u0103n nh\u1eefng lo\u1ea1i th\u1ee9c \u0103n m\u1ec1m v\u00e0 kh\u00f4ng n\u00ean m\u1edf mi\u1ec7ng qu\u00e1 r\u1ed9ng.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; N\u1ebfu c\u01a1n \u0111au v\u1eabn kh\u00f4ng thuy\u00ean gi\u1ea3m v\u00e0 t\u00ecnh tr\u1ea1ng n\u00e0y t\u00e1i ph\u00e1t nhi\u1ec1u l\u1ea7n, b\u1ea1n n\u00ean nh\u1edd \u0111\u1ebfn c\u00e1c b\u00e1c s\u0129 chuy\u00ean khoa. N\u1ebfu b\u1ecb kh\u00f3 th\u1edf hay ch\u1ea3y m\u00e1u, c\u1ea7n \u0111\u1ebfn c\u00e1c c\u01a1 s\u1edf y t\u1ebf \u0111\u1ec3 \u0111\u01b0\u1ee3c k\u1ecbp th\u1eddi ch\u0103m s\u00f3c \u0111\u00fang c\u00e1ch.<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"10\">\n<li><strong>&nbsp;Tr\u1eadt kh\u1edbp c\u1ed5<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Tr\u1eadt kh\u1edbp c\u1ed5 l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng th\u01b0\u1eddng g\u1eb7p \u1edf c\u1ea3 ng\u01b0\u1eddi l\u1edbn v\u00e0 tr\u1ebb em. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1c b\u01b0\u1edbc c\u1ea7n l\u00e0m khi b\u1ecb tr\u1eadt kh\u1edbp c\u1ed5:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>B\u01b0\u1edbc 1: H\u1ea1n ch\u1ebf c\u1eed \u0111\u1ed9ng. Gi\u1eef y\u00ean ph\u1ea7n c\u1ed5 v\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c c\u1ed1 xoay \u0111\u1ea7u theo h\u01b0\u1edbng ng\u01b0\u1ee3c l\u1ea1i \u0111\u1ec3 \u0111\u01b0a kh\u1edbp c\u1ed5 tr\u1edf v\u1ec1 v\u1ecb tr\u00ed ban \u0111\u1ea7u.<\/li>\n\n\n\n<li>B\u01b0\u1edbc 2: C\u1ed1 \u0111\u1ecbnh l\u1ea1i kh\u1edbp c\u1ed5 b\u1ecb tr\u1eadt b\u1eb1ng c\u00e1ch d\u00f9ng m\u1ed9t mi\u1ebfng v\u1ea3i, d\u00e2y chun, n\u1eb9p.<\/li>\n\n\n\n<li>B\u01b0\u1edbc 3: Ch\u01b0\u1eddm l\u1ea1nh \u0111\u1ec3 gi\u1ea3m thi\u1ec3u c\u01a1n \u0111au v\u00e0 tri\u1ec7u ch\u1ee9ng ph\u00f9 n\u1ec1.<\/li>\n\n\n\n<li>B\u01b0\u1edbc 4: \u0110i \u0111\u1ebfn b\u1ec7nh vi\u1ec7n. B\u1ea5t k\u1ec3 c\u1ea5p \u0111\u1ed9 tr\u1eadt kh\u1edbp ra sao, b\u1ea1n c\u0169ng n\u00ean \u0111i \u0111\u1ebfn c\u01a1 s\u1edf y t\u1ebf c\u1ea7n nh\u1ea5t \u0111\u1ec3 ki\u1ec3m tra k\u1ef9 l\u01b0\u1ee1ng nh\u1eb1m tr\u00e1nh c\u00e1c bi\u1ebfn ch\u1ee9ng v\u1ec1 sau.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"th\u1eddi-gian-h\u1ed3i-ph\u1ee5c-c\u1ee7a-tr\u1eadt-kh\u1edbp\">Th\u1eddi gian h\u1ed3i ph\u1ee5c c\u1ee7a tr\u1eadt kh\u1edbp<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed7i lo\u1ea1i tr\u1eadt kh\u1edbp c\u00f3 th\u1eddi gian l\u00e0nh ch\u1ea5n th\u01b0\u01a1ng kh\u00e1c nhau. H\u1ea7u h\u1ebft c\u00e1c tr\u01b0\u1eddng h\u1ee3p c\u00f3 th\u1ec3 ph\u1ee5c h\u1ed3i trong v\u00e0i tu\u1ea7n. M\u1ed9t v\u00e0i v\u1ecb tr\u00ed tr\u1eadt kh\u1edbp, nh\u01b0 kh\u1edbp h\u00e1ng, c\u00f3 th\u1ec3 c\u1ea7n \u0111\u1ebfn v\u00e0i th\u00e1ng hay v\u00e0i n\u0103m v\u00e0 \u0111\u00f4i khi c\u1ea7n \u0111\u1ebfn nh\u1eefng l\u1ea7n ph\u1eabu thu\u1eadt b\u1ed5 sung.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u1ebfu tr\u1eadt kh\u1edbp \u0111\u01b0\u1ee3c ch\u1eefa tr\u1ecb \u0111\u00fang c\u00e1ch, hi\u1ebfm khi kh\u1edbp b\u1ecb t\u1ed5n th\u01b0\u01a1ng v\u0129nh vi\u1ec5n. Tuy nhi\u00ean, m\u1ed9t \u0111i\u1ec1u quan tr\u1ecdng c\u1ea7n nh\u1edb l\u00e0 nh\u1eefng ch\u1ea5n th\u01b0\u01a1ng c\u0169 s\u1ebd l\u00e0m t\u1ed5 ch\u1ee9c kh\u1edbp y\u1ebfu \u0111i v\u00e0 nguy c\u01a1 t\u00e1i ph\u00e1t m\u1ed9t \u0111\u1ee3t t\u01b0\u01a1ng t\u1ef1 trong t\u01b0\u01a1ng lai s\u1ebd t\u0103ng l\u00ean.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/08\/trat-khop-7.jpg\" alt=\"tr\u1eadt kh\u1edbp\" class=\"wp-image-60311\"\/><figcaption class=\"wp-element-caption\">Th\u1eddi gian h\u1ed3i ph\u1ee5c c\u1ee7a tr\u1eadt kh\u1edbp c\u00f2n ph\u1ee5 thu\u1ed9c v\u00e0o vi\u1ec7c d\u01b0\u1ee1ng b\u1ec7nh, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, ch\u1ebf \u0111\u1ed9 sinh ho\u1ea1t,&#8230;<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Th\u1eddi gian h\u1ed3i ph\u1ee5c c\u0169ng s\u1ebd d\u00e0i h\u01a1n n\u1ebfu c\u00f3 t\u1ed5n th\u01b0\u01a1ng m\u1ea1ch m\u00e1u hay th\u1ea7n kinh k\u00e8m theo. N\u1ebfu tr\u1eadt kh\u1edbp n\u1eb7ng ho\u1eb7c kh\u00f4ng \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi, c\u00e1c di ch\u1ee9ng c\u00f3 th\u1ec3 x\u1ea3y ra nh\u01b0 \u0111au li\u00ean h\u1ed3i ho\u1eb7c ch\u1ebft c\u00e1c t\u1ebf b\u00e0o \u1edf \u0111\u1ea7u x\u01b0\u01a1ng quanh kh\u1edbp.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"t\u1ed5ng-k\u1ebft\"><strong>T\u1ed5ng k\u1ebft<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tr\u1eadt kh\u1edbp l\u00e0 m\u1ed9t ch\u1ea5n th\u01b0\u01a1ng c\u1ea5p c\u1ee9u, c\u1ea7n \u0111\u01b0\u1ee3c s\u01a1 c\u1ee9u v\u00e0 ch\u1eefa tr\u1ecb \u0111\u00fang c\u00e1ch. S\u01a1 c\u1ee9u t\u1ea1i hi\u1ec7n tr\u01b0\u1eddng r\u1ea5t quan tr\u1ecdng, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u1ea7n b\u1ea5t \u0111\u1ed9ng kh\u1edbp, tr\u00e1nh t\u1ef1 \u00fd n\u1eafn ch\u1ec9nh x\u01b0\u01a1ng v\u00e0 kh\u1edbp. Ph\u01b0\u01a1ng ph\u00e1p ch\u1eefa tr\u1ecb tr\u1eadt kh\u1edbp bao g\u1ed3m n\u1eafn ch\u1ec9nh kh\u1edbp, thu\u1ed1c gi\u1ea3m \u0111au, ph\u1eabu thu\u1eadt v\u00e0 v\u1eadt l\u00fd tr\u1ecb li\u1ec7u. Ngo\u00e0i ra, m\u1ed9t s\u1ed1 bi\u1ec7n ph\u00e1p t\u1ef1 ch\u0103m s\u00f3c t\u1ea1i nh\u00e0 c\u00f3 th\u1ec3 gi\u00fap \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>C\u1ea3m \u01a1n b\u1ea1n \u0111\u00e3 d\u00e0nh th\u1eddi gian \u0111\u1ec3 \u0111\u1ecdc v\u00e0 t\u00ecm hi\u1ec3u v\u1ec1 c\u00e1ch ch\u1eefa tr\u1ecb tr\u1eadt kh\u1edbp vai t\u1ea1i Docosan. Ch\u00fang t\u00f4i r\u1ea5t vinh h\u1ea1nh ch\u00e0o \u0111\u00f3n v\u00e0 nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 t\u00edn nhi\u1ec7m t\u1eeb c\u00e1c b\u1ea1n.<\/em><em><\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><em><em>B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c tham kh\u1ea3o t\u1eeb b\u00e1c s\u0129 v\u00e0 c\u00e1c ngu\u1ed3n t\u01b0 li\u1ec7u \u0111\u00e1ng tin c\u1eady trong v\u00e0 ngo\u00e0i n\u01b0\u1edbc. Tuy nhi\u00ean, Docosan Team khuy\u1ebfn kh\u00edch b\u1ec7nh nh\u00e2n h\u00e3y t\u00ecm v\u00e0 \u0111\u1eb7t l\u1ecbch h\u1eb9n v\u1edbi b\u00e1c s\u0129 c\u00f3 chuy\u00ean m\u00f4n \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb.<\/em><\/em><\/p>\n\n\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.mayoclinic.org\/first-aid\/first-aid-dislocation\/basics\/art-20056693\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Mayoclinic<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/orthopedicspecialistsofseattle.com\/healthcare\/guidelines\/treatment-healing-joint-dislocation\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Orthopedic Specialists of Seattle<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.healthline.com\/health\/dislocation#causes\" target=\"_blank\" rel=\"noreferrer noopener\">Healthline<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.webmd.com\/a-to-z-guides\/understanding-dislocation-treatment\/\" target=\"_blank\" rel=\"noreferrer noopener\">WebMD<\/a><\/li>\n<\/ul>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Tr\u1eadt kh\u1edbp l\u00e0 m\u1ed9t ch\u1ea5n th\u01b0\u01a1ng d\u00f9 n\u1eb7ng hay nh\u1eb9 c\u0169ng c\u1ea7n h\u1ed7 tr\u1ee3 y t\u1ebf kh\u1ea9n c\u1ea5p. Nh\u1eefng nguy\u00ean t\u1eafc s\u01a1 c\u1ee9u t\u1ea1i ch\u1ed7 \u0111\u00f3ng vai tr\u00f2 r\u1ea5t quan tr\u1ecdng trong s\u1ef1 h\u1ed3i ph\u1ee5c c\u1ee7a n\u1ea1n nh\u00e2n sau n\u00e0y. Trong khi kh\u00f4ng ph\u1ea3i ai c\u0169ng \u0111\u01b0\u1ee3c hu\u1ea5n luy\u1ec7n k\u1ef9 n\u0103ng s\u01a1 c\u1ee9u. Docosan k\u00ednh [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":88823,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[138,1228],"tags":[1333],"class_list":["post-103703","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-co-xuong-khop","category-chan-thuong-chinh-hinh","tag-phong-kham-golden-international-clinic"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/08\/trat-khop-2-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/08\/trat-khop-2-600x533.jpg","author_info":{"display_name":"B\u00e1c s\u0129 Tr\u1ea7n Duy Vi\u1ec5n | Golden Healthcare International Clinic","author_link":"https:\/\/www.docosan.com\/blog\/author\/drduyvien\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/103703","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=103703"}],"version-history":[{"count":0,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/103703\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/88823"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=103703"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=103703"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=103703"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}