{"id":103959,"date":"2021-10-14T00:00:00","date_gmt":"2021-10-14T00:00:00","guid":{"rendered":"https:\/\/docosan-blog.local\/blog\/uncategorized\/bi-huyet-trang-nen-an-gi\/"},"modified":"2025-07-08T08:54:27","modified_gmt":"2025-07-08T01:54:27","slug":"bi-huyet-trang-nen-an-gi","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/phu-san\/bi-huyet-trang-nen-an-gi\/","title":{"rendered":"Ng\u01b0\u1eddi b\u1ecb huy\u1ebft tr\u1eafng n\u00ean \u0103n g\u00ec? Vai tr\u00f2 c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n"},"content":{"rendered":"<p><script>\r\n    window.addEventListener(\"load\", function () {\r\n      \/\/ Change right desktop block image\r\n      var adBlockRight = document.getElementById('docosan_blog_ad-3');\r\n      if (adBlockRight) {\r\n        var imgBlockRight = adBlockRight.getElementsByTagName('img');\r\n        var imgLinkRight = \"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/ivf.jpg\";\r\n        \r\n        if (imgBlockRight.length > 0) {\r\n          imgBlockRight[0].setAttribute(\"src\", imgLinkRight);\r\n          imgBlockRight[0].setAttribute(\"data-src\", imgLinkRight);\r\n        }\r\n      }\r\n    });\r\n  <\/script><\/p>\r\n\r\n<p class=\"wp-block-paragraph\">B\u1ec7nh l\u00fd huy\u1ebft tr\u1eafng \u1edf n\u1eef gi\u1edbi c\u00f3 r\u1ea5t nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb. Ngo\u00e0i vi\u1ec7c d\u00f9ng thu\u1ed1c, ph\u1ea7n l\u1edbn ch\u1ecb em b\u0103n kho\u0103n r\u1eb1ng b\u1ecb huy\u1ebft tr\u1eafng n\u00ean \u0103n g\u00ec \u0111\u1ec5 h\u1ed7 tr\u1ee3 cho vi\u1ec7c \u0111i\u1ec1u tr\u1ecb. V\u1eady \u0103n g\u00ec tr\u1ecb huy\u1ebft tr\u1eafng? \u0102n rau nh\u00fat tr\u1ecb huy\u1ebft tr\u1eafng c\u00f3 \u0111\u00fang hay kh\u00f4ng? H\u00e3y c\u00f9ng <a href=\"https:\/\/www.docosan.com\/\" target=\"_blank\" rel=\"noreferrer noopener\" data-type=\"page\" data-id=\"29805\">Docosan <\/a>t\u00ecm hi\u1ec3u trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">T\u1ed5ng quan<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">M\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m v\u00e0 \u0111\u1ed3 u\u1ed1ng c\u00f3 ch\u1ee9a c\u00e1c ch\u1ea5t th\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe ph\u1ee5 khoa v\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a vi\u00eam nhi\u1ec5m v\u00f9ng k\u00edn bao g\u1ed3m men vi sinh, prebiotics, th\u1ef1c ph\u1ea9m v\u00e0 \u0111\u1ed3 u\u1ed1ng l\u00ean men.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Th\u00f4ng th\u01b0\u1eddng, huy\u1ebft tr\u1eafng l\u00e0 c\u00e1c ch\u1ea5t ti\u1ebft t\u1ef1 nhi\u00ean, h\u1ec7 th\u1ed1ng ph\u00f2ng th\u1ee7 mi\u1ec5n d\u1ecbch v\u00e0 bao g\u1ed3m h\u1ec7 vi khu\u1ea9n c\u00f3 l\u1ee3i \u0111\u1ec3 gi\u1eef cho v\u00f9ng k\u00edn kh\u1ecfe m\u1ea1nh. \u0102n m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, c\u00e2n b\u1eb1ng c\u0169ng c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba nhi\u1ec5m tr\u00f9ng h\u01a1n n\u1eefa v\u00e0 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng vi\u00eam nhi\u1ec5m ph\u1ee5 khoa.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Vai tr\u00f2 c\u1ee7a th\u1ef1c ph\u1ea9m &#8211; ng\u01b0\u1eddi b\u1ecb huy\u1ebft tr\u1eafng n\u00ean \u0103n g\u00ec?<\/h2>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">C\u00e2n b\u1eb1ng \u0111\u1ed9 pH<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">M\u00f4i tr\u01b0\u1eddng \u00e2m \u0111\u1ea1o c\u00f3 t\u00ednh acid v\u1eeba ph\u1ea3i v\u1edbi \u0111\u1ed9 pH kho\u1ea3ng 4,5. T\u00ednh acid n\u00e0y gi\u00fap h\u1ed7 tr\u1ee3 vi khu\u1ea9n c\u00f3 l\u1ee3i ph\u00e1t tri\u1ec3n v\u00e0 ng\u0103n ng\u1eeba s\u1ef1 x\u00e2m nh\u1eadp c\u1ee7a vi khu\u1ea9n c\u00f3 h\u1ea1i.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">M\u1ed9t s\u1ed1 vi khu\u1ea9n c\u00f3 l\u1ee3i \u0111\u00f3ng vai tr\u00f2 gi\u00fap c\u00e2n b\u1eb1ng n\u1ed3ng \u0111\u1ed9 acid trong \u00e2m \u0111\u1ea1o.<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\">L\u1ee3i khu\u1ea9n s\u1ed1ng<\/h4>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-33764\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/10\/bi-huyet-trang-nen-an-gi-3.jpg\" alt=\"ng\u01b0\u1eddi b\u1ecb huy\u1ebft tr\u1eafng n\u00ean \u0103n g\u00ec\r\n\" width=\"700\" height=\"466\" \/>\r\n<figcaption>S\u1eefa chua l\u00e0 ngu\u1ed3n cung c\u1ea5p l\u1ee3i khu\u1ea9n s\u1ed1ng<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Vi khu\u1ea9n Lactobacillus l\u00e0 lo\u1ea1i vi khu\u1ea9n c\u00f3 l\u1ee3i chi\u1ebfm \u0111a s\u1ed1 trong m\u00f4i tr\u01b0\u1eddng \u00e2m \u0111\u1ea1o kh\u1ecfe m\u1ea1nh. Lactobacillus c\u00f3 th\u1ec3 gi\u00fap \u00edch cho s\u1ee9c kh\u1ecfe \u00e2m \u0111\u1ea1o theo nh\u1eefng c\u00e1ch sau:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>\u0110i\u1ec1u h\u00f2a h\u1ec7 vi sinh trong \u00e2m \u0111\u1ea1o<\/li>\r\n<li>C\u1ea3i thi\u1ec7n m\u1ee9c \u0111\u1ed9 acid c\u1ee7a \u00e2m \u0111\u1ea1o<\/li>\r\n<li>Ng\u0103n ng\u1eeba vi khu\u1ea9n c\u00f3 h\u1ea1i x\u00e2m nh\u1eadp c\u00e1c m\u00f4 \u00e2m \u0111\u1ea1o<\/li>\r\n<li>H\u1ed7 tr\u1ee3 h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">M\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2015 cho th\u1ea5y kh\u00f4ng c\u00f3 b\u1eb1ng ch\u1ee9ng c\u1ee5 th\u1ec3 n\u00e0o cho th\u1ea5y ch\u1ebf ph\u1ea9m sinh h\u1ecdc c\u00f3 l\u1ee3i h\u01a1n so v\u1edbi vi\u1ec7c s\u1eed d\u1ee5ng gi\u1ea3 d\u01b0\u1ee3c ho\u1eb7c kh\u00f4ng \u0111i\u1ec1u tr\u1ecb. Tuy nhi\u00ean, c\u00e1c t\u00e1c gi\u1ea3 l\u01b0u \u00fd r\u1eb1ng v\u1eabn kh\u00f4ng th\u1ec3 lo\u1ea1i tr\u1eeb l\u1ee3i \u00edch m\u00e0 men vi sinh \u0111em l\u1ea1i \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef b\u1ecb huy\u1ebft tr\u1eafng<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u00e1c ch\u1ea5t b\u1ed5 sung l\u1ee3i khu\u1ea9n s\u1ed1ng th\u01b0\u1eddng r\u1ea5t \u0111a d\u1ea1ng, nh\u01b0ng chuy\u00ean gia dinh d\u01b0\u1ee1ng khuy\u1ebfn kh\u00edch n\u00ean b\u1ed5 sung ch\u00fang t\u1eeb th\u1ef1c ph\u1ea9m v\u00e0 \u0111\u1ed3 u\u1ed1ng l\u00ean men, ch\u1eb3ng h\u1ea1n nh\u01b0:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Kefir v\u00e0 s\u1eefa chua<\/li>\r\n<li>D\u01b0a c\u1ea3i v\u00e0 kim chi<\/li>\r\n<li>Kombucha<\/li>\r\n<li>D\u01b0a mu\u1ed1i<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\">Prebiotics<\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u00e1c h\u1ee3p ch\u1ea5t prebiotic (vi khu\u1ea9n ti\u00eau h\u00f3a ch\u1ea5t x\u01a1) c\u0169ng c\u00f3 th\u1ec3 gi\u00fap \u1ed5n \u0111\u1ecbnh pH \u00e2m \u0111\u1ea1o b\u1eb1ng k\u00edch th\u00edch s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a nh\u00f3m l\u1ee3i khu\u1ea9n n\u01a1i \u0111\u00e2y. Th\u1ef1c ph\u1ea9m gi\u00e0u prebiotics bao g\u1ed3m:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>H\u00e0nh t\u00e2y v\u00e0 t\u1ecfi t\u00e2y<\/li>\r\n<li>Chu\u1ed1i<\/li>\r\n<li>Artiso c\u1ee7a Jerusalem v\u00e0 m\u0103ng t\u00e2y<\/li>\r\n<li>L\u00faa m\u00ec, y\u1ebfn m\u1ea1ch<\/li>\r\n<li>\u0110\u1eadu n\u00e0nh<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0110i\u1ec1u quan tr\u1ecdng c\u1ea7n l\u01b0u \u00fd l\u00e0 prebiotics c\u00f3 t\u00e1c d\u1ee5ng ph\u1ee5 v\u1edbi h\u1ec7 ti\u00eau h\u00f3a, nh\u1eefng b\u1ec7nh nh\u00e2n v\u1edbi h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch (IBS) c\u1ea7n tr\u00e1nh ti\u00eau th\u1ee5 lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 sung n\u00e0y.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Ng\u0103n ng\u1eeba nhi\u1ec5m tr\u00f9ng ti\u1ec3u<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Nhi\u1ec5m tr\u00f9ng ti\u1ec3u do vi khu\u1ea9n x\u00e2m nh\u1eadp v\u00e0o ni\u1ec7u \u0111\u1ea1o, ho\u1eb7c ti\u1ebfn s\u00e2u v\u00e0o b\u00e0ng quang, tr\u01b0\u1eddng h\u1ee3p hi\u1ebfm g\u1eb7p nh\u1ea5t c\u00f3 th\u1ec3 ng\u01b0\u1ee3c d\u00f2ng l\u00ean \u0111\u1ebfn th\u1eadn, g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 ti\u1ec3u \u0111au, ti\u1ec3u n\u00f3ng r\u00e1t v\u00e0 n\u01b0\u1edbc ti\u1ec3u \u0111\u1ee5c ho\u1eb7c c\u00f3 k\u00e8m m\u00f9i h\u00f4i. Th\u1ed1ng k\u00ea cho th\u1ea5y kho\u1ea3ng 60% ph\u1ee5 n\u1eef s\u1ebd c\u00f3 kh\u1ea3 n\u0103ng nhi\u1ec5m tr\u00f9ng ti\u1ec3u v\u00e0o m\u1ed9t th\u1eddi \u0111i\u1ec3m n\u00e0o \u0111\u00f3.<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\">N\u01b0\u1edbc \u00e9p nam vi\u1ec7t qu\u1ea5t<\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Nghi\u00ean c\u1ee9u cho th\u1ea5y u\u1ed1ng n\u01b0\u1edbc \u00e9p ho\u1eb7c th\u1ef1c ph\u1ea9m b\u1ed5 sung c\u00f3 ch\u1ee9a nam vi\u1ec7t qu\u1ea5t c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba m\u1eafc nhi\u1ec5m tr\u00f9ng ti\u1ec3u \u1edf n\u1eef gi\u1edbi.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Trong m\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c v\u00e0o n\u0103m 2016, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u ph\u00e1t hi\u1ec7n ra r\u1eb1ng u\u1ed1ng 240 ml n\u01b0\u1edbc \u00e9p nam vi\u1ec7t qu\u1ea5t m\u1ed7i ng\u00e0y li\u00ean t\u1ee5c trong 24 tu\u1ea7n l\u00e0m gi\u1ea3m t\u1ef7 l\u1ec7 nhi\u1ec5m tr\u00f9ng ti\u1ec3u \u1edf ph\u1ee5 n\u1eef tr\u01b0\u1edfng th\u00e0nh \u0111\u00e3 t\u1eebng b\u1ecb nhi\u1ec5m tr\u00f9ng ti\u1ec3u g\u1ea7n \u0111\u00e2y<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Qu\u1ea3 nam vi\u1ec7t qu\u1ea5t r\u1ea5t gi\u00e0u h\u1ee3p ch\u1ea5t kh\u00e1ng khu\u1ea9n c\u00f3 t\u00e1c d\u1ee5ng ti\u00eau di\u1ec7t vi khu\u1ea9n, bao g\u1ed3m ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 acid h\u1eefu c\u01a1, ch\u1eb3ng h\u1ea1n nh\u01b0:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Anthocyanins v\u00e0 proanthocyanidins<\/li>\r\n<li>Phenolic v\u00e0 acid h\u1eefu c\u01a1<\/li>\r\n<li>Flavanols v\u00e0 flavonols<\/li>\r\n<li>Vitamin C<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">B\u00ean c\u1ea1nh qu\u1ea3 nam vi\u1ec7t qu\u1ea5t, c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y h\u1ecd cam qu\u00fdt v\u00e0 qu\u1ea3 m\u1ecdng c\u0169ng gi\u00e0u c\u00e1c acid h\u1eefu c\u01a1 v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, c\u00f3 th\u1ec3 \u0111em l\u1ea1i t\u00e1c d\u1ee5ng t\u01b0\u01a1ng \u0111\u01b0\u01a1ng.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Gi\u1ea3m nhi\u1ec5m n\u1ea5m candida<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Nhi\u1ec5m n\u1ea5m Candida, ho\u1eb7c nhi\u1ec5m tr\u00f9ng n\u1ea5m men, l\u00e0 nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn th\u1ee9 hai c\u1ee7a b\u1ec7nh huy\u1ebft tr\u1eafng.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Kh\u00f4ng c\u00f3 b\u1eb1ng ch\u1ee9ng khoa h\u1ecdc n\u00e0o cho th\u1ea5y t\u1ed3n t\u1ea1i m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m l\u00e0m gi\u1ea3m nhi\u1ec5m tr\u00f9ng candida. Tuy nhi\u00ean, m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a c\u00e1c th\u00e0nh ph\u1ea7n m\u00e0 n\u1ea5m candida s\u1eed d\u1ee5ng ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1eeb \u0111\u00f3 \u0111\u1ec3 sinh tr\u01b0\u1edfng, bao g\u1ed3m ch\u1ea5t g\u00e2y d\u1ecb \u1ee9ng v\u00e0 kh\u00e1ng sinh vi l\u01b0\u1ee3ng, ch\u1ea5t b\u1ea3o qu\u1ea3n, \u0111\u01b0\u1eddng tinh luy\u1ec7n. M\u1ecdi ng\u01b0\u1eddi n\u00ean tr\u00e1nh ti\u00eau th\u1ee5 nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u00e1c nh\u00e0 dinh d\u01b0\u1ee1ng h\u1ecdc \u0111ang nghi\u00ean c\u1ee9u v\u1ec1 nh\u1eefng l\u1ee3i \u00edch c\u00f3 th\u1ec3 c\u00f3 c\u1ee7a c\u00e1c th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean mang \u0111\u1eb7c t\u00ednh kh\u00e1ng n\u1ea5m, kh\u00e1ng vi\u00eam ho\u1eb7c ch\u1ed1ng oxy h\u00f3a \u0111\u1ed1i v\u1edbi nhi\u1ec5m n\u1ea5m candida, bao g\u1ed3m d\u1ea7u d\u1ea7u d\u1eeba, tr\u00e0 xanh v\u00e0 t\u1ecfi.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Rau nh\u00fat c\u00f3 tr\u1ecb huy\u1ebft tr\u1eafng \u0111\u01b0\u1ee3c hay kh\u00f4ng?<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">D\u00f9 c\u00e1c b\u00e0i thu\u1ed1c d\u00e2n gian kh\u1eb3ng \u0111\u1ecbnh m\u1ed9t s\u1ed1 lo\u1ea1i l\u00e1 c\u00f3 t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb vi\u00eam nhi\u1ec5m ph\u1ee5 khoa th\u00ec c\u0169ng ch\u1ec9 cho hi\u1ec7u qu\u1ea3 ch\u1eadm v\u00e0 t\u00e1c d\u1ee5ng kh\u00f4ng \u0111\u00e1ng k\u1ec3, b\u1ea1n kh\u00f4ng n\u00ean qu\u00e1 ph\u1ee5 thu\u1ed9c ho\u1eb7c tin t\u01b0\u1edfng 100% v\u00e0o c\u00e1c \u0111\u1ecbnh ki\u1ebfn n\u00e0y.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Thay v\u00e0o \u0111\u00f3, n\u00ean ch\u1ee7 \u0111\u1ed9ng kh\u00e1m b\u00e1c s\u0129 chuy\u00ean ng\u00e0nh s\u1ea3n ph\u1ee5 khoa \u0111\u1ec3 c\u00f3 s\u1ef1 can thi\u1ec7p k\u1ecbp th\u1eddi. V\u00e0 n\u1ebfu mu\u1ed1n \u0111i\u1ec1u tr\u1ecb b\u1ec7nh huy\u1ebft tr\u1eafng hay c\u00e1c t\u00ecnh tr\u1ea1ng vi\u00eam nhi\u1ec5m \u00e2m \u0111\u1ea1o th\u1eadt hi\u1ec7u qu\u1ea3, b\u1ea1n c\u1ea7n tu\u00e2n th\u1ee7 \u0111\u01a1n thu\u1ed1c c\u1ee7a b\u00e1c s\u0129.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">C\u00e1c c\u00e1ch kh\u00e1c \u0111\u1ec3 ph\u00f2ng ng\u1eeba b\u1ec7nh huy\u1ebft tr\u1eafng<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Th\u01b0\u1eddng xuy\u00ean \u0103n m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, c\u00e2n b\u1eb1ng c\u00f3 ch\u1ee9a c\u00e1c s\u1ea3n ph\u1ea9m l\u00ean men v\u1edbi probiotics v\u00e0 prebiotics c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe \u00e2m \u0111\u1ea1o.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Th\u1ef1c hi\u1ec7n theo m\u1ed9t s\u1ed1 th\u00f3i quen l\u1ed1i s\u1ed1ng n\u00e0y c\u0169ng c\u00f3 th\u1ec3 gi\u00fap \u00edch:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>V\u1ec7 sinh v\u00f9ng k\u00edn b\u1eb1ng x\u00e0 ph\u00f2ng nh\u1eb9, kh\u00f4ng m\u00f9i ho\u1eb7c dung d\u1ecbch v\u1ec7 sinh ph\u1ee5 khoa tr\u01b0\u1edbc khi r\u1eeda s\u1ea1ch v\u00e0 lau kh\u00f4 h\u00e0ng ng\u00e0y ho\u1eb7c khi c\u1ea7n thi\u1ebft trong k\u1ef3 kinh nguy\u1ec7t<\/li>\r\n<li>H\u01b0\u1edbng v\u1ec7 sinh t\u1eeb tr\u01b0\u1edbc ra sau.<\/li>\r\n<li>S\u1eed d\u1ee5ng kh\u00e1ng sinh m\u1ed9t c\u00e1ch h\u1ee3p l\u00fd v\u00e0 ch\u1ec9 khi c\u1ea7n thi\u1ebft theo h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129.<\/li>\r\n<li>H\u1ea1n ch\u1ebf m\u1ed3 h\u00f4i xung quanh \u00e2m \u0111\u1ea1o<\/li>\r\n<li>Th\u01b0\u1eddng xuy\u00ean t\u1eadp th\u1ec3 thao<\/li>\r\n<li>Duy tr\u00ec m\u1ee9c c\u00e2n n\u1eb7ng ph\u00f9 h\u1ee3p<\/li>\r\n<li>U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc<\/li>\r\n<li>H\u1ea1n ch\u1ebf stress<\/li>\r\n<li>S\u1eed d\u1ee5ng \u0111\u1ed3 l\u00f3t ch\u1ea5t li\u1ec7u cotton tho\u00e1ng kh\u00ed<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Tr\u00e1nh ho\u1eb7c h\u1ea1n ch\u1ebf h\u00e0nh vi b\u1ecb nh\u1ea7m l\u1eabn l\u00e0 \u0111i\u1ec1u tr\u1ecb huy\u1ebft tr\u1eafng nh\u01b0ng l\u1ea1i c\u00f3 th\u1ec3 l\u00e0m m\u1ea5t c\u00e2n b\u1eb1ng h\u1ec7 vi sinh v\u1eadt c\u1ee7a c\u01a1 th\u1ec3 ho\u1eb7c g\u00e2y k\u00edch \u1ee9ng \u00e2m \u0111\u1ea1o nh\u01b0:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Th\u1ee5t r\u1eeda \u00e2m \u0111\u1ea1o<\/li>\r\n<li>Ti\u1ec3u g\u1ea5p ho\u1eb7c nh\u1ecbn ti\u1ec3u.<\/li>\r\n<li>Dung d\u1ecbch v\u1ec7 sinh v\u00f9ng k\u00edn c\u00f3 thu\u1ed1c nhu\u1ed9m, n\u01b0\u1edbc hoa ho\u1eb7c h\u01b0\u01a1ng li\u1ec7u<\/li>\r\n<li>\u0110\u1ed3 l\u00f3t b\u00f3, ch\u1eadt ho\u1eb7c qu\u1ea7n ch\u1eadt<\/li>\r\n<li>H\u00fat thu\u1ed1c l\u00e1<\/li>\r\n<li>V\u00f9ng k\u00edn b\u1ecb \u1ea9m \u01b0\u1edbt l\u00e2u<\/li>\r\n<li>U\u1ed1ng bia r\u01b0\u1ee3u<\/li>\r\n<li>\u0110\u1ed3 h\u1ed9p ho\u1eb7c th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n<\/li>\r\n<\/ul>\r\n<h2>Kh\u00e1m ph\u1ee5 khoa \u2013 Ch\u1ee7 \u0111\u1ed9ng ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe v\u00f9ng k\u00edn, \u0111\u1eebng ch\u1edd \u0111\u1ebfn khi qu\u00e1 mu\u1ed9n<\/h2>\r\n<p>Huy\u1ebft tr\u1eafng b\u1ea5t th\u01b0\u1eddng, vi\u00eam nhi\u1ec5m v\u00f9ng k\u00edn, ng\u1ee9a r\u00e1t, m\u00f9i h\u00f4i hay kh\u00ed h\u01b0 c\u00f3 m\u00e0u l\u1ea1\u2026 \u0111\u1ec1u l\u00e0 nh\u1eefng d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o s\u1ee9c kh\u1ecfe ph\u1ee5 khoa \u0111ang g\u1eb7p v\u1ea5n \u0111\u1ec1. Nhi\u1ec1u ch\u1ecb em th\u01b0\u1eddng t\u00ecm \u0111\u1ebfn c\u00e1c m\u1eb9o d\u00e2n gian hay th\u1ef1c ph\u1ea9m h\u1ed7 tr\u1ee3 nh\u01b0 rau nh\u00fat, s\u1eefa chua, men vi sinh\u2026 Tuy nhi\u00ean, \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t v\u1eabn l\u00e0 th\u0103m kh\u00e1m v\u00e0 ch\u1ea9n \u0111o\u00e1n ch\u00ednh x\u00e1c t\u1eeb b\u00e1c s\u0129 chuy\u00ean khoa.<\/p>\r\n<p>M\u1eddi b\u1ea1n tham kh\u1ea3o <strong>B\u1ec7nh vi\u1ec7n Qu\u1ed1c t\u1ebf City (CIH)<\/strong>, v\u1edbi \u0111\u1ed9i ng\u0169 b\u00e1c s\u0129 s\u1ea3n ph\u1ee5 khoa gi\u00e0u kinh nghi\u1ec7m, trang thi\u1ebft b\u1ecb hi\u1ec7n \u0111\u1ea1i v\u00e0 d\u1ecbch v\u1ee5 kh\u00e1m chuy\u00ean s\u00e2u v\u1ec1 ph\u1ee5 khoa. \u0110\u1eb7t l\u1ecbch nhanh ch\u00f3ng t\u1ea1i \u0111\u00e2y:<\/p>\r\n\r\n<p><iframe style=\"height: 330px;\" src=\"https:\/\/www.docosan.com\/widget\/clinic-info\/371?book=1&amp;utm_source=embed-widget\" width=\"100%\" frameborder=\"0\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><\/iframe><\/p>\r\n\r\n\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">K\u1ebft lu\u1eadn<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng g\u00f3p ph\u1ea7n quan tr\u1ecdng v\u00e0o s\u1ee9c kh\u1ecfe ph\u1ee5 khoa. M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe c\u1ee7a t\u1ea5t c\u1ea3 c\u00e1c h\u1ec7 th\u1ed1ng c\u01a1 th\u1ec3.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">M\u1ed9t s\u1ed1 ch\u1ea5t dinh d\u01b0\u1ee1ng, men vi sinh v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 th\u1ec3 c\u00f3 nh\u1eefng l\u1ee3i \u00edch r\u00f5 r\u1ec7t \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe \u00e2m \u0111\u1ea1o. Tuy nhi\u00ean vi\u1ec7c ti\u00eau th\u1ee5 b\u1ea5t k\u1ef3 th\u1ef1c ph\u1ea9m b\u1ed5 sung n\u00e0o c\u0169ng c\u1ea7n c\u00f3 s\u1ef1 t\u01b0 v\u1ea5n c\u1ee7a b\u00e1c s\u0129 chuy\u00ean khoa \u0111\u1ec3 h\u1ea1n ch\u1ebf nh\u1eefng t\u00e1c d\u1ee5ng ph\u1ee5 c\u0169ng nh\u01b0 bi\u1ebfn ch\u1ee9ng kh\u00f4ng mong mu\u1ed1n cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u1ea3m \u01a1n b\u1ea1n \u0111\u00e3 d\u00e0nh th\u1eddi gian \u0111\u1ec3 \u0111\u1ecdc v\u00e0 t\u00ecm hi\u1ec3u Ng\u01b0\u1eddi b\u1ecb huy\u1ebft tr\u1eafng n\u00ean \u0103n g\u00ec? Vai tr\u00f2 c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n m\u00e0 <a href=\"https:\/\/www.docosan.com\/\" data-type=\"page\" data-id=\"29805\">Docosan<\/a> \u0111\u0103ng t\u1ea3i.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">T\u00e0i li\u1ec7u tham kh\u1ea3o<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Foods for vaginal health: How can diet help?<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/327507\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.medicalnewstoday.com\/articles\/327507<\/a><\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>B\u1ec7nh l\u00fd huy\u1ebft tr\u1eafng \u1edf n\u1eef gi\u1edbi c\u00f3 r\u1ea5t nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb. Ngo\u00e0i vi\u1ec7c d\u00f9ng thu\u1ed1c, ph\u1ea7n l\u1edbn ch\u1ecb em b\u0103n kho\u0103n r\u1eb1ng b\u1ecb huy\u1ebft tr\u1eafng n\u00ean \u0103n g\u00ec \u0111\u1ec5 h\u1ed7 tr\u1ee3 cho vi\u1ec7c \u0111i\u1ec1u tr\u1ecb. V\u1eady \u0103n g\u00ec tr\u1ecb huy\u1ebft tr\u1eafng? \u0102n rau nh\u00fat tr\u1ecb huy\u1ebft tr\u1eafng c\u00f3 \u0111\u00fang hay kh\u00f4ng? H\u00e3y [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":90056,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-103959","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-phu-san"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/10\/bi-huyet-trang-nen-an-gi-1-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/10\/bi-huyet-trang-nen-an-gi-1-600x533.jpg","author_info":{"display_name":"D\u01b0\u1ee3c s\u0129, Th\u1ea1c s\u0129 Nguy\u1ec5n Th\u1ecb Thanh T\u00fa","author_link":"https:\/\/www.docosan.com\/blog\/author\/tunguyen\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/103959","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=103959"}],"version-history":[{"count":2,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/103959\/revisions"}],"predecessor-version":[{"id":166858,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/103959\/revisions\/166858"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/90056"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=103959"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=103959"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=103959"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}