{"id":104207,"date":"2021-12-13T00:00:00","date_gmt":"2021-12-13T00:00:00","guid":{"rendered":"https:\/\/docosan-blog.local\/blog\/uncategorized\/cach-giam-e-buot-rang-sau-khi-tay-trang\/"},"modified":"2022-09-07T00:00:00","modified_gmt":"2022-09-07T00:00:00","slug":"cach-giam-e-buot-rang-sau-khi-tay-trang","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/nha-khoa\/cach-giam-e-buot-rang-sau-khi-tay-trang\/","title":{"rendered":"C\u00e1ch gi\u1ea3m \u00ea bu\u1ed1t r\u0103ng sau khi t\u1ea9y tr\u1eafng \u0111\u01a1n gi\u1ea3n t\u1ea1i nh\u00e0"},"content":{"rendered":"\n

C\u00e1ch gi\u1ea3m \u00ea bu\u1ed1t r\u0103ng sau khi t\u1ea9y tr\u1eafng r\u0103ng l\u00e0 th\u1eafc m\u1eafc c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi sau khi \u0111i t\u1ea9y tr\u1eafng r\u0103ng v\u1ec1. Hi\u1ec7n nay t\u1ea9y tr\u1eafng r\u0103ng \u0111\u00e3 l\u00e0 nhu c\u1ea7u l\u00e0m \u0111\u1eb9p kh\u00f4ng c\u00f2n qu\u00e1 xa l\u1ea1 v\u1edbi m\u1ecdi ng\u01b0\u1eddi n\u00ean s\u1ed1 ng\u01b0\u1eddi g\u1eb7p t\u00ecnh tr\u1ea1ng \u00ea bu\u1ed1t sau khi t\u1ea9y tr\u1eafng r\u0103ng c\u0169ng gia t\u0103ng nhi\u1ec1u h\u01a1n. H\u00e3y \u0111\u1ec3 Docosan<\/a> m\u00e1ch b\u1ea1n m\u1ed9t s\u1ed1 c\u00e1ch gi\u1ea3m \u00ea bu\u1ed1t r\u0103ng sau khi t\u1ea9y tr\u1eafng hi\u1ec7u qu\u1ea3 c\u00f3 th\u1ec3 l\u00e0m t\u1ea1i nh\u00e0 nh\u00e9. <\/p>\n\n\n\n

T\u1ea1i sao r\u0103ng b\u1ecb \u00ea bu\u1ed1t sau khi t\u1ea9y tr\u1eafng?<\/h2>\n\n\n\n

\u00ca bu\u1ed1t r\u0103ng sau khi t\u1ea9y tr\u1eafng l\u00e0 t\u00ecnh tr\u1ea1ng th\u01b0\u1eddng g\u1eb7p n\u00ean b\u1ea1n kh\u00f4ng c\u1ea7n qu\u00e1 lo l\u1eafng. B\u1ea3n ch\u1ea5t c\u1ee7a vi\u1ec7c t\u1ea9y tr\u1eafng r\u0103ng ch\u1ec9 t\u00e1c \u0111\u1ed9ng l\u00ean l\u1edbp b\u1ec1 m\u1eb7t men r\u0103ng n\u00ean kh\u00f4ng l\u00e0m t\u1ed5n h\u1ea1i \u0111\u1ebfn c\u00e1c th\u00e0nh ph\u1ea7n c\u1ee7a r\u0103ng.<\/p>\n\n\n\n

Th\u00f4ng th\u01b0\u1eddng tr\u1ea1ng th\u00e1i \u00ea bu\u1ed1t s\u1ebd ch\u1ec9 k\u00e9o d\u00e0i v\u00e0i gi\u1edd sau t\u1ea9y tr\u1eafng, tuy nhi\u00ean c\u0169ng c\u00f3 s\u1ed1 \u00edt tr\u01b0\u1eddng h\u1ee3p g\u1eb7p t\u00ecnh tr\u1ea1ng \u00ea bu\u1ed1t k\u00e9o d\u00e0i khi\u1ebfn b\u1ea1n r\u1ea5t kh\u00f3 ch\u1ecbu ph\u1ea3i t\u00ecm \u0111\u1ebfn c\u00e1c c\u00e1ch gi\u1ea3m \u00ea bu\u1ed1t r\u0103ng sau khi t\u1ea9y tr\u1eafng.<\/p>\n\n\n\n

Nguy\u00ean nh\u00e2n th\u01b0\u1eddng g\u1eb7p c\u1ee7a t\u00ecnh tr\u1ea1ng \u00ea bu\u1ed1t k\u00e9o d\u00e0i c\u00f3 th\u1ec3 l\u00e0:<\/p>\n\n\n\n

N\u1ec1n r\u0103ng y\u1ebfu<\/h3>\n\n\n\n

\u0110\u1ec3 l\u00e0m tr\u1eafng r\u0103ng, thu\u1ed1c t\u1ea9y tr\u1eafng ch\u1ee9a c\u00e1c ch\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng ph\u1ea3n \u1ee9ng v\u1edbi c\u00e1c ph\u00e2n t\u1eed protein tr\u00ean men r\u0103ng l\u00e0m thay \u0111\u1ed5i m\u00e0u r\u0103ng, gi\u00fap r\u0103ng tr\u1eafng s\u00e1ng. D\u01b0\u1edbi s\u1ef1 t\u00e1c \u0111\u1ed9ng c\u1ee7a c\u00e1c ho\u1ea1t ch\u1ea5t n\u00e0y s\u1ebd \u00edt nhi\u1ec1u khi\u1ebfn cho r\u0103ng c\u1ee7a b\u1ea1n b\u1ecb k\u00edch \u1ee9ng.<\/p>\n\n\n\n

N\u1ebfu b\u1ea1n c\u00f3 m\u1ed9t h\u00e0m r\u0103ng b\u00ecnh th\u01b0\u1eddng, thu\u1ed1c s\u1ebd kh\u00f4ng g\u00e2y k\u00edch \u1ee9ng nhi\u1ec1u m\u00e0 ch\u1ec9 \u0111\u1ec3 l\u1ea1i c\u1ea3m gi\u00e1c \u00ea nh\u1eb9 v\u00e0 nhanh h\u1ebft. Nh\u01b0ng n\u1ebfu b\u1ea1n c\u00f3 c\u01a1 \u0111\u1ecba nh\u1ea1y c\u1ea3m ho\u1eb7c m\u1ed9t h\u00e0m r\u0103ng y\u1ebfu th\u00ec t\u00ecnh tr\u1ea1ng n\u00e0y s\u1ebd kh\u00f3 ch\u1ecbu h\u01a1n b\u00ecnh th\u01b0\u1eddng.<\/p>\n\n\n\n

M\u1ed9t h\u00e0m r\u0103ng y\u1ebfu c\u00f3 th\u1ec3 do mang c\u00e1c b\u1ec7nh l\u00fd nh\u01b0 s\u00e2u r\u0103ng, vi\u00eam n\u01b0\u1edbu, vi\u00eam ch\u00e2n r\u0103ng, t\u1ee5t n\u01b0\u1edbu, m\u00f2n men r\u0103ng,…<\/p>\n\n\n\n

\u0110\u00e2y c\u00f3 v\u1ebb l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng nh\u1ea5t quy\u1ebft \u0111\u1ecbnh c\u01a1n \u00ea bu\u1ed1t s\u1ebd t\u00e1c \u0111\u1ed9ng v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 nh\u1eb9 hay n\u1eb7ng, th\u1eddi gian kh\u1ecfi \u00ea bu\u1ed1t nhanh hay ch\u1eadm.<\/p>\n\n\n\n

Thu\u1ed1c t\u1ea9y qu\u00e1 m\u1ea1nh<\/h3>\n\n\n\n

N\u1ed3ng \u0111\u1ed9 thu\u1ed1c t\u1ea9y c\u0169ng g\u00f3p ph\u1ea7n g\u00e2y t\u00e1c \u0111\u1ed9ng \u00ea bu\u1ed1t sau khi th\u1ef1c hi\u1ec7n th\u1ee7 thu\u1eadt. N\u1ed3ng \u0111\u1ed9 thu\u1ed1c cao s\u1ebd c\u00f3 t\u00e1c d\u1ee5ng t\u1ea9y tr\u1eafng nhanh h\u01a1n, s\u00e1ng h\u01a1n nh\u01b0ng c\u0169ng \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c d\u1ec5 g\u00e2y t\u00e1c \u0111\u1ed9ng \u00ea bu\u1ed1t h\u01a1n – thu\u1ed1c t\u1ea9y c\u00e0ng m\u1ea1nh, r\u0103ng c\u00e0ng \u00ea bu\u1ed1t. T\u00ecnh tr\u1ea1ng n\u00e0y d\u1ec5 g\u1eb7p \u1edf ph\u00f2ng kh\u00e1m kh\u00f4ng uy t\u00edn, b\u00e1c s\u0129 kh\u00f4ng c\u1ea9n th\u1eadn chuy\u00ean m\u00f4n, mu\u1ed1n t\u1ea9y r\u0103ng nhanh.<\/p>\n\n\n\n

K\u1ef9 thu\u1eadt t\u1ea9y tr\u1eafng c\u00f3 sai s\u00f3t<\/h3>\n\n\n\n

Theo nguy\u00ean t\u1eafc t\u1ea9y r\u0103ng \u0111\u00fang c\u00e1ch, b\u00e1c s\u0129 c\u1ea7n l\u01b0u \u00fd m\u1ed9t s\u1ed1 \u0111i\u1ec3m nh\u01b0: Kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u1ec3 thu\u1ed1c t\u1ea9y d\u00ednh v\u00e0o n\u01b0\u1edbu; d\u1ee5ng c\u1ee5 b\u1ea3o v\u1ec7 m\u00f4 m\u1ec1m nh\u01b0 n\u01b0\u1edbu, m\u00f4i ph\u1ea3i \u0111\u00fang ti\u00eau chu\u1ea9n an to\u00e0n; kh\u00f4ng \u0111\u01b0\u1ee3c cho n\u01b0\u1edbc b\u1ecdt r\u01a1i v\u00e0o m\u00e1ng t\u1ea9y tr\u1eafng; kh\u00f4ng \u0111\u1ec3 thu\u1ed1c t\u1ea9y ti\u1ebfp x\u00fac v\u1edbi c\u00e1c v\u1ebft th\u01b0\u01a1ng h\u1edf \u1edf n\u01b0\u1edbu v\u00e0 trong khoang mi\u1ec7ng. N\u1ebfu \u0111\u1ec3 nh\u1eefng sai s\u00f3t tr\u00ean x\u1ea3y ra th\u00ec h\u1eadu qu\u1ea3 \u00ea bu\u1ed1t sau t\u1ea9y r\u0103ng l\u00e0 kh\u00f3 tr\u00e1nh kh\u1ecfi.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

C\u00e1ch gi\u1ea3m \u00ea bu\u1ed1t r\u0103ng sau khi t\u1ea9y tr\u1eafng \u0111\u01a1n gi\u1ea3n t\u1ea1i nh\u00e0<\/h2>\n\n\n\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch gi\u1ea3m \u00ea bu\u1ed1t r\u0103ng sau khi t\u1ea9y tr\u1eafng \u0111\u01a1n gi\u1ea3n b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n t\u1ea1i gia:<\/p>\n\n\n\n

S\u00fac mi\u1ec7ng b\u1eb1ng n\u01b0\u1edbc mu\u1ed1i<\/strong><\/h3>\n\n\n\n

N\u01b0\u1edbc mu\u1ed1i l\u00e0 c\u00e1ch gi\u1ea3m \u00ea bu\u1ed1t r\u0103ng sau khi t\u1ea9y tr\u1eafng hi\u1ec7u qu\u1ea3 v\u1edbi t\u00e1c d\u1ee5ng lo\u1ea1i b\u1ecf vi khu\u1ea9n, th\u1ee9c \u0103n th\u1eeba v\u00e0 m\u1ea3ng b\u00e1m tr\u00ean r\u0103ng, gi\u00fap r\u0103ng ch\u1eafc kho\u1ebb h\u01a1n. <\/p>\n\n\n\n

N\u01b0\u1edbc mu\u1ed1i b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng l\u00e0 n\u01b0\u1edbc mu\u1ed1i sinh l\u00fd hay n\u01b0\u1edbc mu\u1ed1i t\u1ef1 pha lo\u00e3ng t\u1ea1i nh\u00e0 (n\u01b0\u1edbc s\u1ea1ch pha v\u1edbi m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf mu\u1ed1i \u0103n, kh\u00f4ng n\u00ean cho qu\u00e1 nhi\u1ec1u mu\u1ed1i). S\u00fac mi\u1ec7ng v\u1edbi n\u01b0\u1edbc mu\u1ed1i \u00edt nh\u1ea5t m\u1ed9t l\u1ea7n m\u1ed7i ng\u00e0y, t\u1ed1t nh\u1ea5t l\u00e0 hai l\u1ea7n v\u00e0o s\u00e1ng ng\u1ee7 d\u1eady v\u00e0 bu\u1ed5i t\u1ed1i tr\u01b0\u1edbc khi \u0111i ng\u1ee7, m\u1ed7i l\u1ea7n t\u1eeb 3-5 ph\u00fat s\u1ebd l\u00e0m gi\u1ea3m nhanh c\u1ea3m gi\u00e1c \u00ea bu\u1ed1t.<\/p>\n\n\n\n

\u0110\u00e2y c\u00f2n l\u00e0 c\u00e1ch gi\u1ea3m \u00ea bu\u1ed1t r\u0103ng sau khi t\u1ea9y tr\u1eafng r\u1ea5t an to\u00e0n v\u00e0 ti\u1ebft ki\u1ec7m.<\/p>\n\n\n\n

S\u1eed d\u1ee5ng kem \u0111\u00e1nh r\u0103ng cho r\u0103ng nh\u1ea1y c\u1ea3m<\/strong><\/h3>\n\n\n\n

N\u1ebfu b\u1ea1n g\u1eb7p t\u00ecnh tr\u1ea1ng \u00ea bu\u1ed1t k\u00e9m d\u00e0i sau t\u1ea9y tr\u1eafng r\u0103ng, c\u00f3 kh\u1ea3 n\u0103ng c\u01a1 \u0111\u1ecba c\u1ee7a b\u1ea1n l\u00e0 r\u0103ng nh\u1ea1y c\u1ea3m. Khi \u1ea5y b\u1ea1n n\u00ean \u01b0u ti\u00ean l\u1ef1a ch\u1ecdn c\u00e1c lo\u1ea1i kem \u0111\u00e1nh r\u0103ng d\u00e0nh cho r\u0103ng nh\u1ea1y c\u1ea3m.<\/p>\n\n\n\n

Trong th\u00e0nh ph\u1ea7n c\u1ee7a c\u00e1c lo\u1ea1i kem \u0111\u00e1nh r\u0103ng d\u00e0nh cho r\u0103ng nh\u1ea1y c\u1ea3m th\u01b0\u1eddng c\u00f3 ch\u1ee9a nh\u1eefng h\u1ee3p ch\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1t trong vi\u1ec7c ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng \u00ea bu\u1ed1t lan truy\u1ec1n \u1edf c\u00e1c \u0111\u1ea7u n\u00fat th\u1ea7n kinh, gi\u1ea3m c\u1ea3m gi\u00e1c \u0111au nh\u01b0 kali nitrat v\u00e0 florua.<\/p>\n\n\n\n

D\u00f9ng gel gi\u1ea3m \u00ea bu\u1ed1t r\u0103ng<\/strong><\/h3>\n\n\n\n

Gel t\u1ea9y tr\u1eafng l\u00e0 c\u00e1ch gi\u1ea3m \u00ea bu\u1ed1t r\u0103ng sau khi t\u1ea9y tr\u1eafng r\u1ea5t h\u1eefu hi\u1ec7u nh\u01b0ng c\u1ea7n c\u00f3 s\u1ef1 ch\u1ec9 \u0111\u1ecbnh v\u00e0 h\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng b\u1edfi b\u00e1c s\u0129. <\/p>\n\n\n\n

Ch\u1ea3i r\u0103ng \u0111\u00fang c\u00e1ch<\/strong><\/h3>\n\n\n\n

Ngay c\u1ea3 ng\u01b0\u1eddi l\u1edbn c\u0169ng th\u01b0\u1eddng m\u1eafc ph\u1ea3i sai l\u1ea7m khi \u0111\u00e1nh r\u0103ng do ch\u1ee7 quan ho\u1eb7c do th\u00f3i quen d\u1eabn \u0111\u1ebfn t\u00e1c \u0111\u1ed9ng x\u1ea5u l\u00ean t\u00ecnh tr\u1ea1ng c\u1ee7a r\u0103ng. <\/p>\n\n\n\n

C\u00e1c l\u1ed7i \u0111\u00e1nh r\u0103ng sai c\u00e1ch nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng m\u1eafc ph\u1ea3i:<\/p>\n\n\n\n

  1. \u0110\u00e1nh r\u0103ng theo chi\u1ec1u ngang<\/li>
  2. \u0110\u00e1nh r\u0103ng qu\u00e1 m\u1ea1nh<\/li>
  3. Th\u1eddi gian \u0111\u00e1nh r\u0103ng qu\u00e1 ng\u1eafn <\/li>
  4. Kh\u00f4ng \u0111\u00e1nh to\u00e0n b\u1ed9 h\u00e0m r\u0103ng, b\u1ecf s\u00f3t m\u1ed9t s\u1ed1 th\u00e0nh ph\u1ea7n nh\u01b0 m\u1eb7t trong c\u1ee7a r\u0103ng hay h\u00e0m trong<\/li>
  5. Kh\u00f4ng \u0111\u00e1nh l\u01b0\u1ee1i,…<\/li><\/ol>\n\n\n\n

    H\u1eadu qu\u1ea3 c\u1ee7a \u0111\u00e1nh r\u0103ng sai c\u00e1ch l\u00e0 g\u00e2y h\u1ecfng r\u0103ng, b\u1ec7nh r\u0103ng v\u00e0 nha chu, th\u1eadm ch\u00ed m\u1ea5t r\u0103ng.<\/p>\n\n\n\n

    C\u00e1c chuy\u00ean gia c\u0169ng khuy\u1ebfn c\u00e1o kh\u00f4ng n\u00ean d\u00f9ng n\u01b0\u1edbc qu\u00e1 l\u1ea1nh \u0111\u1ec3 \u0111\u00e1nh r\u0103ng, kh\u00f4ng d\u00f9ng b\u00e0n ch\u1ea3i qu\u00e1 c\u1ee9ng ho\u1eb7c d\u01a1, thay b\u00e0n ch\u1ea3i \u0111\u00e1nh r\u0103ng m\u1ed7i 3 th\u00e1ng m\u1ed9t l\u1ea7n.<\/p>\n\n\n\n

    Vi\u1ec7c \u0111\u00e1nh r\u0103ng \u0111\u00fang c\u00e1ch g\u00f3p ph\u1ea7n kh\u00f4ng nh\u1ecf v\u00e0o gi\u1eef g\u00ecn s\u1ee9c kho\u1ebb r\u0103ng mi\u1ec7ng, gi\u00fap ng\u0103n ng\u1eeba ph\u1ea7n n\u00e0o c\u1ea3m gi\u00e1c \u00ea bu\u1ed1t r\u0103ng sau khi t\u1ea9y tr\u1eafng.<\/p>\n\n\n\n

    \"\"<\/figure>\n\n\n\n

    Nh\u1eefng l\u01b0u \u00fd kh\u00e1c d\u00e0nh cho ng\u01b0\u1eddi hay \u00ea bu\u1ed1t r\u0103ng sau t\u1ea9y tr\u1eafng<\/strong><\/h2>\n\n\n\n

    N\u1ebfu t\u00ecnh tr\u1ea1ng \u00ea bu\u1ed1t di\u1ec5n ra qu\u00e1 l\u00e2u m\u00e0 kh\u00f4ng thuy\u00ean gi\u1ea3m qua th\u1eddi gian, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea7n s\u1ef1 can thi\u1ec7p c\u1ee7a b\u00e1c s\u0129. H\u00e3y \u0111\u1ebfn ph\u00f2ng kh\u00e1m \u0111\u1ec3 \u0111\u01b0\u1ee3c th\u0103m kh\u00e1m, ph\u00e1t hi\u1ec7n ra nguy\u00ean nh\u00e2n v\u00e0 \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi. B\u00e1c s\u0129 c\u00f3 th\u1ec3 s\u1ebd k\u00ea \u0111\u01a1n m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c u\u1ed1ng hay gel \u0111\u1ec3 l\u00e0m gi\u1ea3m tri\u1ec7u ch\u1ee9ng \u00ea bu\u1ed1t, c\u1ea3m gi\u00e1c \u0111au v\u00e0 h\u01b0\u1edbng d\u1eabn c\u00e1ch gi\u1ea3m \u00ea bu\u1ed1t r\u0103ng sau khi t\u1ea9y tr\u1eafng t\u1ea1i nh\u00e0.<\/p>\n\n\n\n

    Kh\u00f4ng n\u00ean t\u1ef1 \u00fd mua thu\u1ed1c gi\u1ea3m \u0111au hay s\u1eed d\u1ee5ng gel thoa kh\u00f4ng r\u00f5 lo\u1ea1i m\u00e0 kh\u00f4ng c\u00f3 s\u1ef1 h\u1ed7 tr\u1ee3 c\u1ee7a b\u00e1c s\u0129 v\u00ec c\u00f3 th\u1ec3 l\u00e0m n\u1eb7ng n\u1ec1 th\u00eam t\u00ecnh tr\u1ea1ng hi\u1ec7n t\u1ea1i.<\/p>\n\n\n\n

    N\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean g\u1eb7p t\u00ecnh tr\u1ea1ng \u00ea bu\u1ed1t sau t\u1ea9y tr\u1eafng r\u0103ng, n\u00ean gi\u00e3n c\u00e1ch d\u00e0i h\u01a1n kho\u1ea3ng th\u1eddi gian gi\u1eefa hai l\u1ea7n t\u1ea9y r\u0103ng.<\/p>\n\n\n\n

    \"\"<\/figure>\n\n\n\n

    C\u00e1m \u01a1n b\u1ea1n \u0111\u00e3 t\u00ecm \u0111\u1ecdc b\u00e0i vi\u1ebft “C\u00e1ch gi\u1ea3m \u00ea bu\u1ed1t r\u0103ng sau khi t\u1ea9y tr\u1eafng \u0111\u01a1n gi\u1ea3n t\u1ea1i nh\u00e0”. Hy v\u1ecdng b\u00e0i vi\u1ebft \u0111\u00e3 gi\u1ea3i \u0111\u00e1p \u0111\u01b0\u1ee3c nh\u1eefng th\u1eafc m\u1eafc v\u00e0 \u0111\u01b0a ra nh\u1eefng l\u1eddi khuy\u00ean h\u1eefu \u00edch cho b\u1ea1n.<\/p>\n\n\n\n

    B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c tham kh\u1ea3o t\u1eeb b\u00e1c s\u0129 v\u00e0 c\u00e1c ngu\u1ed3n t\u01b0 li\u1ec7u \u0111\u00e1ng tin c\u1eady trong v\u00e0 ngo\u00e0i n\u01b0\u1edbc.<\/em><\/p>\n\n\n\n

    Ngu\u1ed3n tham kh\u1ea3o: WebMD<\/a><\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

    C\u00e1ch gi\u1ea3m \u00ea bu\u1ed1t r\u0103ng sau khi t\u1ea9y tr\u1eafng r\u0103ng l\u00e0 th\u1eafc m\u1eafc c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi sau khi \u0111i t\u1ea9y tr\u1eafng r\u0103ng v\u1ec1. Hi\u1ec7n nay t\u1ea9y tr\u1eafng r\u0103ng \u0111\u00e3 l\u00e0 nhu c\u1ea7u l\u00e0m \u0111\u1eb9p kh\u00f4ng c\u00f2n qu\u00e1 xa l\u1ea1 v\u1edbi m\u1ecdi ng\u01b0\u1eddi n\u00ean s\u1ed1 ng\u01b0\u1eddi g\u1eb7p t\u00ecnh tr\u1ea1ng \u00ea bu\u1ed1t sau khi t\u1ea9y tr\u1eafng r\u0103ng […]<\/p>\n","protected":false},"author":7,"featured_media":91337,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[55],"tags":[],"class_list":["post-104207","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nha-khoa"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/12\/co-nen-tay-trang-rang-2-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/12\/co-nen-tay-trang-rang-2-600x533.jpg","author_info":{"display_name":"D\u01b0\u1ee3c s\u0129, Th\u1ea1c s\u0129 Nguy\u1ec5n Th\u1ecb Thanh T\u00fa","author_link":"https:\/\/www.docosan.com\/blog\/author\/tunguyen\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/104207","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=104207"}],"version-history":[{"count":0,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/104207\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/91337"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=104207"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=104207"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=104207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}