{"id":104252,"date":"2021-12-16T00:00:00","date_gmt":"2021-12-16T00:00:00","guid":{"rendered":"https:\/\/docosan-blog.local\/blog\/uncategorized\/dieu-tri-roi-loan-lo-au\/"},"modified":"2024-08-15T14:37:22","modified_gmt":"2024-08-15T07:37:22","slug":"dieu-tri-roi-loan-lo-au","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/tam-ly\/dieu-tri-roi-loan-lo-au\/","title":{"rendered":"C\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb r\u1ed1i lo\u1ea1n lo \u00e2u hi\u1ec7u qu\u1ea3"},"content":{"rendered":"\r\n

\u0110i\u1ec1u tr\u1ecb r\u1ed1i lo\u1ea1n lo \u00e2u ng\u00e0y c\u00e0ng l\u00e0 m\u1ed1i b\u1eadn t\u00e2m c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi. B\u1edfi trong cu\u1ed9c s\u1ed1ng \u00e1p l\u1ef1c, stress g\u00e2y \u1ea3nh h\u01b0\u1edfng t\u00e2m l\u00fd c\u00e0ng l\u00e0m nhi\u1ec1u ng\u01b0\u1eddi b\u1ecb r\u1ed1i lo\u1ea1n lo \u00e2u. \u0110i\u1ec1u tr\u1ecb r\u1ed1i lo\u1ea1n lo \u00e2u c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 cao n\u1ebfu \u0111i\u1ec1u tr\u1ecb \u0111\u00fang c\u00e1ch. B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y c\u1ee7a Docosan<\/a> s\u1ebd gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 c\u00e1ch \u0111i\u1ec1u tr\u1ecb r\u1ed1i lo\u1ea1n lo\u1ea1n lo \u00e2u.<\/p>\r\n\r\n\r\n\r\n

B\u1ec7nh r\u1ed1i lo\u1ea1n lo \u00e2u v\u00e0 c\u00e1ch ch\u1eefa tr\u1ecb<\/strong><\/h2>\r\n\r\n\r\n\r\n

B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y s\u1ebd g\u1eedi \u0111\u1ebfn th\u00f4ng tin v\u1ec1 b\u1ec7nh r\u1ed1i lo\u1ea1n lo \u00e2u v\u00e0 c\u00e1ch \u0111i\u1ec1u tr\u1ecb b\u1ec7nh r\u1ed1i lo\u1ea1n lo \u00e2u.<\/p>\r\n\r\n\r\n\r\n

R\u1ed1i lo\u1ea1n lo \u00e2u l\u00e0 g\u00ec?<\/strong><\/h3>\r\n\r\n\r\n\r\n

R\u1ed1i lo\u1ea1n \u00e1m \u1ea3nh lo \u00e2u l\u00e0 m\u1ed9t trong c\u00e1c d\u1ea1ng r\u1ed1i lo\u1ea1n lo \u00e2u th\u01b0\u1eddng g\u1eb7p. R\u1ed1i lo\u1ea1n lo \u00e2u l\u00e0m ng\u01b0\u1eddi b\u1ec7nh c\u00f3 c\u1ea3m gi\u00e1c s\u1ee3 h\u00e3i qu\u00e1 m\u1ee9c v\u1edbi c\u00e1c t\u00ecnh hu\u1ed1ng. Tuy nhi\u00ean, nh\u1eefng n\u1ed7i s\u1ee3 n\u00e0y l\u1ea1i kh\u00f4ng mang t\u00ednh ch\u1ea5t nguy hi\u1ec3m trong th\u1ef1c t\u1ebf, \u0111\u00f4i khi n\u00f3 c\u00f2n tr\u1edf n\u00ean r\u1ea5t v\u00f4 l\u00fd.<\/p>\r\n\r\n\r\n\r\n

Bi\u1ec3u hi\u1ec7n \u0111\u1eb7c tr\u01b0ng nh\u1ea5t c\u1ee7a ch\u1ee9ng r\u1ed1i lo\u1ea1n lo \u00e2u \u0111\u00f3 ch\u00ednh l\u00e0 s\u1ef1 lo l\u1eafng, ho\u1ea3ng s\u1ee3 \u0111\u1ed1i v\u1edbi c\u00e1c s\u1ef1 vi\u1ec7c t\u1eebng g\u00e2y lo s\u1ee3. C\u01a1n lo \u00e2u s\u1ee3 h\u00e3i th\u01b0\u1eddng g\u00e2y ra: t\u0103ng nh\u1ecbp tim, c\u1ea3m gi\u00e1c h\u1ed3i h\u1ed9p, \u0111\u00e1nh tr\u1ed1ng ng\u1ef1c, \u0111au th\u1eaft \u1edf ng\u1ef1c, th\u1edf nhanh, ra nhi\u1ec1u m\u1ed3 h\u00f4i tay, tay ch\u00e2n run r\u1ea9y.<\/p>\r\n\r\n\r\n\r\n

Sau m\u1ed9t c\u01a1n lo \u00e2u, ng\u01b0\u1eddi b\u1ec7nh s\u1ebd xu\u1ea5t hi\u1ec7n h\u00e0ng lo\u1ea1t c\u00e1c tri\u1ec7u ch\u1ee9ng v\u1ec1 h\u00e0nh vi v\u00e0 t\u00e2m l\u00fd nh\u01b0 c\u0103ng th\u1eb3ng, lo l\u1eafng, ho\u1ea3ng s\u1ee3, b\u1ed3n ch\u1ed3n, run s\u1ee3,\u2026Nh\u1eefng ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng r\u1ed1i lo\u1ea1n lo \u00e2u hay c\u00f3 xu h\u01b0\u1edbng c\u00f4 l\u1eadp b\u1ea3n th\u00e2n, \u0111\u00f4i khi c\u00f3 th\u1ec3 n\u1ed5i gi\u1eadn, kh\u00f3c l\u00f3c.<\/p>\r\n\r\n\r\n\r\n

Ng\u01b0\u1eddi b\u1ec7nh th\u01b0\u1eddng s\u1ee3 h\u00e3i th\u01b0\u1eddng c\u00f3 m\u1ed9t n\u1ed7i \u00e1m \u1ea3nh l\u00e2u d\u00e0i, g\u00e2y ra t\u00e2m l\u00fd lo \u00e2u, c\u0103ng th\u1eb3ng v\u00e0 \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn kh\u1ea3 n\u0103ng ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh. T\u00ecnh tr\u1ea1ng n\u00e0y k\u00e9o d\u00e0i c\u00f3 th\u1ec3 g\u00e2y ra r\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n m\u00e3n t\u00ednh v\u00e0 n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c s\u1edbm th\u0103m kh\u00e1m c\u0169ng nh\u01b0 \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi c\u00f3 th\u1ec3 g\u00e2y tr\u1ea7m c\u1ea3m, th\u1eadm ch\u00ed khi\u1ebfn ng\u01b0\u1eddi b\u1ec7nh c\u00f3 \u00fd \u0111\u1ecbnh t\u1ef1 s\u00e1t.<\/p>\r\n\r\n\r\n\r\n

\"\u0110i\u1ec1u\r\n
\u0110i\u1ec1u tr\u1ecb r\u1ed1i lo\u1ea1n lo \u00e2u nh\u01b0 th\u1ebf n\u00e0o?<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n

C\u00e1ch \u0111i\u1ec1u tr\u1ecb r\u1ed1i lo\u1ea1n lo \u00e2u<\/strong><\/h3>\r\n\r\n\r\n\r\n

C\u00e1ch tr\u1ecb r\u1ed1i lo\u1ea1n lo \u00e2u hi\u1ec7u qu\u1ea3 nh\u1ea5t l\u00e0 gi\u00fap b\u1ea1n l\u00e0m quen v\u00e0 gi\u1ea3m d\u1ea7n n\u1ed7i s\u1ee3 v\u1edbi t\u00e1c nh\u00e2n g\u00e2y ra n\u1ed7i s\u1ee3 c\u1ee7a b\u1ea1n. Tr\u1ecb li\u1ec7u t\u00e2m l\u00fd l\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb r\u1ed1i lo\u1ea1n lo \u00e2u c\u00f3 th\u1ec3 mang \u0111\u1ebfn hi\u1ec7u qu\u1ea3 l\u00e2u d\u00e0i.<\/p>\r\n\r\n\r\n\r\n

B\u00e1c s\u0129 t\u00e2m l\u00fd ch\u1ee7 y\u1ebfu s\u1ebd giao ti\u1ebfp \u0111\u1ec3 t\u00ecm hi\u1ec3u suy ngh\u0129 v\u00e0 c\u1ea3m x\u00fac c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh. Qua \u0111\u00f3 c\u00f3 th\u1ec3 t\u1ea1o ra \u0111\u01b0\u1ee3c s\u1ef1 t\u01b0\u01a1ng t\u00e1c v\u1eeba \u0111\u1ee7 \u0111\u1ec3 gi\u00fap b\u1ec7nh nh\u00e2n \u0111i\u1ec1u ch\u1ec9nh t\u1ed1t c\u1ea3m x\u00fac, suy ngh\u0129, h\u00e0nh vi sai l\u1ec7ch c\u1ee7a b\u1ea3n th\u00e2n. B\u00ean c\u1ea1nh vi\u1ec7c tr\u1ecb li\u1ec7u t\u1eebng c\u00e1 nh\u00e2n, ng\u01b0\u1eddi b\u1ec7nh c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch tham gia v\u00e0o c\u00e1c l\u1edbp tr\u1ecb li\u1ec7u nh\u00f3m \u0111\u1ec3 gia t\u0103ng m\u1ee9c \u0111\u1ed9 hi\u1ec7u qu\u1ea3.<\/p>\r\n\r\n\r\n\r\n

Ph\u00e1c \u0111\u1ed3 \u0111i\u1ec1u tr\u1ecb r\u1ed1i lo\u1ea1n lo \u00e2u<\/strong><\/h4>\r\n\r\n\r\n\r\n
Li\u1ec7u ph\u00e1p ph\u01a1i nhi\u1ec5m<\/strong><\/h5>\r\n\r\n\r\n\r\n

Li\u1ec7u ph\u00e1p ph\u01a1i nhi\u1ec5m l\u00e0 ng\u01b0\u1eddi b\u1ec7nh s\u1ebd ph\u1ea3i t\u00ecm ki\u1ebfm, \u0111\u1ed1i m\u1eb7t, ti\u1ebfp x\u00fac v\u1edbi nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng g\u00e2y s\u1ee3 h\u00e3i.<\/p>\r\n\r\n\r\n\r\n

Tr\u01b0\u1edbc ti\u00ean, c\u00e1c b\u00e1c s\u0129 t\u00e2m l\u00fd s\u1ebd b\u1eaft \u0111\u1ea7u v\u1edbi m\u1ed9t ph\u01a1i nhi\u1ec5m v\u1eeba ph\u1ea3i, n\u1ebfu b\u1ec7nh nh\u00e2n m\u00f4 t\u1ea3 h\u1ecd th\u1edf d\u1ed1c, nh\u1ecbp tim nhanh khi g\u1eb7p \u0111\u1ed1i t\u01b0\u1ee3ng ho\u1eb7c t\u00ecnh hu\u1ed1ng g\u00e2y lo s\u1ee3, b\u00e1c s\u0129 c\u00f3 th\u1ec3 h\u01b0\u1edbng d\u1eabn \u1ec7nh nh\u00e2n c\u00e1ch th\u1edf ch\u1eadm, ki\u1ec3m so\u00e1t nh\u1ecbp th\u1edf ho\u1eb7c c\u00e1c ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c \u0111\u1ec3 th\u01b0 gi\u00e3n. Khi ng\u01b0\u1eddi b\u1ec7nh c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i \u1edf m\u1ed9t m\u1ee9c \u0111\u1ed9 ph\u01a1i nhi\u1ec5m s\u1ebd t\u0103ng d\u1ea7n m\u1ee9c \u0111\u1ed9 cho \u0111\u1ebfn khi b\u1ec7nh nh\u00e2n c\u00f3 th\u1ec3 ch\u1ecbu \u0111\u01b0\u1ee3c t\u01b0\u01a1ng t\u00e1c b\u00ecnh th\u01b0\u1eddng.<\/p>\r\n\r\n\r\n\r\n

\u0110i\u1ec1u tr\u1ecb r\u1ed1i lo\u1ea1n lo \u00e2u b\u1eb1ng thu\u1ed1c<\/strong><\/h5>\r\n\r\n\r\n\r\n

N\u1ebfu t\u00ecnh tr\u1ea1ng r\u1ed1i lo\u1ea1n \u00e1m \u1ea3nh lo \u00e2u \u1edf m\u1ee9c \u0111\u1ed9 n\u1eb7ng, c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng nghi\u00eam tr\u1ecdng th\u00ec s\u1ebd \u0111\u01b0\u1ee3c b\u00e1c s\u0129 ch\u1ec9 \u0111\u1ecbnh:<\/p>\r\n\r\n\r\n\r\n

    \r\n
  • Thu\u1ed1c gi\u1ea3i lo \u00e2u g\u00e2y ng\u1ee7 nh\u00f3m Benzodiazepin: <\/strong>Diazepam, Lorazepam, Bromazepam, Alprazolam,\u2026<\/li>\r\n
  • Ho\u1eb7c c\u00f3 th\u1ec3 d\u00f9ng thu\u1ed1c gi\u1ea3i lo \u00e2u nh\u00f3m Non-benzodiazepins: Etifoxine HCL, Zopiclon, Sedanxio,\u2026<\/li>\r\n
  • Thu\u1ed1c kh\u00e1ng histamine: <\/strong>Hydroxyzin<\/li>\r\n
  • Thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m: <\/strong>Imipramin, <\/strong>Amitriptylin, Paroxetin, Fluvoxamin, Fluoxetin, Mirtazapin, Escitalopram,\u2026<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n

    C\u00e1c lo\u1ea1i thu\u1ed1c ph\u1ed1i h\u1ee3p:<\/strong><\/p>\r\n\r\n\r\n\r\n

      \r\n
    • C\u00e1c lo\u1ea1i thu\u1ed1c t\u0103ng c\u01b0\u1eddng nh\u1eadn th\u1ee9c<\/li>\r\n
    • Thu\u1ed1c h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng gan<\/li>\r\n
    • C\u00e1c lo\u1ea1i thu\u1ed1c, vi\u00ean u\u1ed1ng nu\u00f4i d\u01b0\u1ee1ng t\u1ebf b\u00e0o th\u1ea7n kinh: Piracetam, Choline Alfoscerate, Vinpocetin, Nicergoline, Ginkgo Biloba,\u2026<\/li>\r\n
    • Thu\u1ed1c \u1ee9c ch\u1ebf beta (Propranolol)<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n
      C\u00e1ch \u0111i\u1ec1u tr\u1ecb r\u1ed1i lo\u1ea1n lo \u00e2u t\u1ea1i nh\u00e0<\/strong><\/h5>\r\n\r\n\r\n\r\n

      B\u00ean c\u1ea1nh vi\u1ec7c \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p tr\u1ecb li\u1ec7u t\u00e2m l\u00fd th\u00ec ng\u01b0\u1eddi b\u1ec7nh r\u1ed1i lo\u1ea1n lo \u00e2u \u00e1m \u1ea3nh s\u1ee3 h\u00e3i c\u0169ng c\u1ea7n x\u00e2y d\u1ef1ng m\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 t\u00edch c\u1ef1c. Vi\u1ec7c c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t th\u00f3i quen sinh ho\u1ea1t t\u1ed1t s\u1ebd gi\u00fap c\u01a1 th\u1ec3 gia t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, tinh th\u1ea7n \u0111\u01b0\u1ee3c \u1ed5n \u0111\u1ecbnh v\u00e0 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng r\u1ed1i lo\u1ea1n \u00e1m \u1ea3nh lo \u00e2u.<\/p>\r\n\r\n\r\n\r\n

      B\u1ea1n b\u00e8 v\u00e0 ng\u01b0\u1eddi th\u00e2n c\u1ee7a nh\u1eefng ng\u01b0\u1eddi m\u1eafc r\u1ed1i lo\u1ea1n lo \u00e2u c\u1ea7n quan t\u00e2m chia s\u1ebd, \u0111\u1ed9ng vi\u00ean tinh th\u1ea7n gi\u00fap cho ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 v\u01b0\u1ee3t qua n\u1ed7i s\u1ee3 t\u1ed1t h\u01a1n.<\/p>\r\n\r\n\r\n\r\n

      X\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u1edbi \u0111\u1ea7y \u0111\u1ee7 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft.<\/p>\r\n\r\n\r\n\r\n

      Th\u01b0\u1eddng xuy\u00ean v\u1eadn \u0111\u1ed9ng v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec3 n\u00e2ng cao s\u1ee9c \u0111\u1ec1 kh\u00e1ng. B\u00ean c\u1ea1nh \u0111\u00f3, vi\u1ec7c t\u1eadp luy\u1ec7n th\u1ec3 thao m\u1ed7i ng\u00e0y c\u00f2n gi\u00fap gia t\u0103ng l\u01b0\u1ee3ng hormone t\u1ea1o ra c\u1ea3m gi\u00e1c h\u1ea1nh ph\u00fac, vui v\u1ebb.<\/p>\r\n\r\n\r\n\r\n

      Gi\u1ea5c ng\u1ee7 \u0111\u00f3ng vai tr\u00f2 r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n c\u1ee7a con ng\u01b0\u1eddi. V\u00ec v\u1eady, h\u00e3y ng\u1ee7 \u0111\u1ee7 8 ti\u1ebfng m\u1ed7i ng\u00e0y v\u00e0 n\u00ean t\u1eadp th\u00f3i quen ng\u1ee7 tr\u01b0\u1edbc 23 gi\u1edd.<\/p>\r\n\r\n\r\n\r\n

      C\u00f3 th\u1ec3 k\u1ebft h\u1ee3p c\u00e1c bi\u1ec7n ph\u00e1p nghe nh\u1ea1c, thi\u1ec1n, yoga \u0111\u1ec3 gi\u1eef tinh th\u1ea7n lu\u00f4n \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n v\u00e0 tho\u1ea3i m\u00e1i<\/p>\r\n\r\n\r\n\r\n

      Kh\u00f4ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng r\u01b0\u1ee3u bia, h\u00fat thu\u1ed1c ho\u1eb7c c\u00e1c ch\u1ea5t g\u00e2y nghi\u1ec7n trong su\u1ed1t qu\u00e1 qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb b\u1ec7nh.<\/p>\r\n\r\n\r\n\r\n

      \"\u0110i\u1ec1u\r\n
      \u0110i\u1ec1u tr\u1ecb r\u1ed1i lo\u1ea1n lo \u00e2u nh\u01b0 th\u1ebf n\u00e0o?<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n

      \u0110i\u1ec1u tr\u1ecb r\u1ed1i lo\u1ea1n lo \u00e2u trong bao l\u00e2u<\/strong>?<\/h3>\r\n\r\n\r\n\r\n

      \u0110i\u1ec1u tr\u1ecb r\u1ed1i lo\u1ea1n lo \u00e2u lan t\u1ecfa th\u01b0\u1eddng k\u00e9o d\u00e0i t\u1eeb nhi\u1ec1u th\u00e1ng \u0111\u1ebfn nhi\u1ec1u n\u0103m. Khi c\u00e1c tri\u1ec7u ch\u1ee9ng \u0111\u00e3 \u1ed5n \u0111\u1ecbnh, c\u1ea7n duy tr\u00ec th\u00eam 6 th\u00e1ng \u0111\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng t\u00e1i ph\u00e1t. M\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p c\u00f3 nguy c\u01a1 t\u00e1i ph\u00e1t cao bu\u1ed9c ph\u1ea3i \u0111i\u1ec1u tr\u1ecb k\u00e9o d\u00e0i h\u01a1n ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 \u0111i\u1ec1u tr\u1ecb li\u00ean t\u1ee5c trong nhi\u1ec1u n\u0103m. B\u1ea1n n\u00ean tu\u00e2n th\u1ee7 theo \u0111i\u1ec1u tr\u1ecb c\u1ee7a b\u00e1c s\u0129 \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 \u0111i\u1ec1u tr\u1ecb t\u1ed1t nh\u1ea5t.<\/p>\r\n\r\n\r\n\r\n

      \"\u0110i\u1ec1u\r\n
      \u0110i\u1ec1u tr\u1ecb r\u1ed1i lo\u1ea1n lo \u00e2u nh\u01b0 th\u1ebf n\u00e0o?<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n

      Khi c\u00f3 c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a h\u1ed9i ch\u1ee9ng \u00e1m \u1ea3nh lo \u00e2u, b\u1ea1n n\u00ean nhanh ch\u00f3ng th\u0103m kh\u00e1m b\u00e1c s\u0129, trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 v\u1ec1 c\u00e1c v\u1ea5n \u0111\u1ec1 m\u00ecnh g\u1eb7p ph\u1ea3i \u0111\u1ec3 kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng c\u1ee7a m\u00ecnh b\u1ea1n. H\u1ecdc c\u00e1ch \u0111\u1ed1i di\u1ec7n v\u1edbi n\u1ed7i s\u1ee3 h\u00e3i m\u1ed9t c\u00e1ch \u0111\u1ed1i di\u1ec7n t\u1eeb t\u1eeb, \u0111\u1eebng tr\u00e1nh n\u00e9. H\u1ecdc c\u00e1ch th\u01b0 gi\u00e3n \u0111\u1ec3 gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng m\u1ec7t m\u1ecfi. X\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd, l\u1ed1i s\u1ed1ng khoa h\u1ecdc, tr\u00e1nh s\u1eed d\u1ee5ng r\u01b0\u1ee3u bia, ch\u1ea5t k\u00edch th\u00edch trong qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb.<\/p>\r\n\r\n\r\n\r\n

      Ngo\u00e0i ra, c\u00e1c m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i nh\u01b0 b\u1ea1n b\u00e8 v\u00e0 ng\u01b0\u1eddi th\u00e2n gia \u0111\u00ecnh c\u1ea7n quan t\u00e2m chia s\u1ebd \u0111\u1ec3 gi\u00fap t\u00ecnh tr\u1ea1ng r\u1ed1i lo\u1ea1n lo \u00e2u \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n t\u1ed1t h\u01a1n.<\/p>\r\n","protected":false},"excerpt":{"rendered":"

      \u0110i\u1ec1u tr\u1ecb r\u1ed1i lo\u1ea1n lo \u00e2u ng\u00e0y c\u00e0ng l\u00e0 m\u1ed1i b\u1eadn t\u00e2m c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi. B\u1edfi trong cu\u1ed9c s\u1ed1ng \u00e1p l\u1ef1c, stress g\u00e2y \u1ea3nh h\u01b0\u1edfng t\u00e2m l\u00fd c\u00e0ng l\u00e0m nhi\u1ec1u ng\u01b0\u1eddi b\u1ecb r\u1ed1i lo\u1ea1n lo \u00e2u. \u0110i\u1ec1u tr\u1ecb r\u1ed1i lo\u1ea1n lo \u00e2u c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 cao n\u1ebfu \u0111i\u1ec1u tr\u1ecb \u0111\u00fang c\u00e1ch. B\u00e0i […]<\/p>\n","protected":false},"author":7,"featured_media":85087,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[129],"tags":[],"class_list":["post-104252","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tam-ly"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/04\/1-1.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/04\/1-1.jpg","author_info":{"display_name":"D\u01b0\u1ee3c s\u0129, Th\u1ea1c s\u0129 Nguy\u1ec5n Th\u1ecb Thanh T\u00fa","author_link":"https:\/\/www.docosan.com\/blog\/author\/tunguyen\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/104252","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=104252"}],"version-history":[{"count":0,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/104252\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/85087"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=104252"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=104252"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=104252"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}