{"id":104272,"date":"2021-12-16T00:00:00","date_gmt":"2021-12-16T00:00:00","guid":{"rendered":"https:\/\/docosan-blog.local\/blog\/uncategorized\/dau-hieu-roi-loan-lo-au\/"},"modified":"2025-09-06T21:08:26","modified_gmt":"2025-09-06T14:08:26","slug":"dau-hieu-roi-loan-lo-au","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/tam-ly\/dau-hieu-roi-loan-lo-au\/","title":{"rendered":"D\u1ea5u hi\u1ec7u r\u1ed1i lo\u1ea1n lo \u00e2u l\u00e0 g\u00ec? C\u1ea7n l\u00e0m g\u00ec khi m\u1eafc ph\u1ea3i?"},"content":{"rendered":"<p>D\u1ea5u hi\u1ec7u r\u1ed1i lo\u1ea1n lo \u00e2u th\u01b0\u1eddng g\u1eb7p \u0111\u00f4i khi ch\u1ec9 l\u00e0 n\u1ed7i s\u1ee3 h\u00e3i v\u01b0\u1ee3t qu\u00e1 m\u1ee9c ki\u1ec3m so\u00e1t, khi\u1ebfn cho ng\u01b0\u1eddi b\u1ec7nh kh\u00f4ng nh\u1eadn ra \u0111ang m\u1eafc ph\u1ea3i b\u1ec7nh r\u1ed1i lo\u1ea1n lo \u00e2u. Ph\u00e1t hi\u1ec7n, ch\u1ea9n \u0111o\u00e1n v\u00e0 \u0111i\u1ec1u tr\u1ecb mu\u1ed9n s\u1ebd khi\u1ebfn b\u1ec7nh ng\u00e0y c\u00e0ng n\u1eb7ng h\u01a1n. B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y c\u1ee7a <a href=\"http:\/docosan.com\/blog\" target=\"_blank\" rel=\"noreferrer noopener\" data-type=\"URL\" data-id=\"docosan.com\/blog\">Docosan<\/a> s\u1ebd gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 c\u00e1c d\u1ea5u hi\u1ec7u r\u1ed1i lo\u1ea1n lo \u00e2u.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>R\u1ed1i lo\u1ea1n lo \u00e2u l\u00e0 g\u00ec?<\/strong><\/h2>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-38505\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/12\/2-1.jpg\" alt=\"D\u1ea5u hi\u1ec7u r\u1ed1i lo\u1ea1n lo \u00e2u\" \/>\r\n<figcaption>D\u1ea5u hi\u1ec7u r\u1ed1i lo\u1ea1n lo \u00e2u l\u00e0 g\u00ec?<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">R\u1ed1i lo\u1ea1n lo \u00e2u l\u00e0 m\u1ed9t trong c\u00e1c d\u1ea1ng r\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n th\u01b0\u1eddng g\u1eb7p. B\u1ec7nh l\u00e0m ng\u01b0\u1eddi b\u1ec7nh c\u00f3 c\u1ea3m gi\u00e1c s\u1ee3 h\u00e3i qu\u00e1 m\u1ee9c v\u1edbi c\u00e1c t\u00ecnh hu\u1ed1ng. Tuy nhi\u00ean, nh\u1eefng n\u1ed7i s\u1ee3 n\u00e0y l\u1ea1i kh\u00f4ng mang t\u00ednh ch\u1ea5t nguy hi\u1ec3m trong th\u1ef1c t\u1ebf, \u0111\u00f4i khi n\u00f3 c\u00f2n tr\u1edf n\u00ean r\u1ea5t v\u00f4 l\u00fd.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Ng\u01b0\u1eddi m\u1eafc h\u1ed9i ch\u1ee9ng r\u1ed1i lo\u1ea1n lo \u00e2u th\u01b0\u1eddng s\u1ee3 h\u00e3i th\u01b0\u1eddng c\u00f3 m\u1ed9t n\u1ed7i \u00e1m \u1ea3nh l\u00e2u d\u00e0i, g\u00e2y ra t\u00e2m l\u00fd lo \u00e2u, c\u0103ng th\u1eb3ng v\u00e0 \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn kh\u1ea3 n\u0103ng ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh. T\u00ecnh tr\u1ea1ng n\u00e0y k\u00e9o d\u00e0i, \u0111\u1ebfn m\u1ee9c kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c, \u0111\u00f4i khi s\u1ebd g\u00e2y r\u1eafc r\u1ed1i \u1edf m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c hay ngo\u00e0i x\u00e3 h\u1ed9i. R\u1ed1i lo\u1ea1n lo \u00e2u g\u00e2y ra r\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n m\u00e3n t\u00ednh v\u00e0 n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c s\u1edbm th\u0103m kh\u00e1m c\u0169ng nh\u01b0 \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi c\u00f3 th\u1ec3 g\u00e2y tr\u1ea7m c\u1ea3m, th\u1eadm ch\u00ed khi\u1ebfn ng\u01b0\u1eddi b\u1ec7nh c\u00f3 \u00fd \u0111\u1ecbnh t\u1ef1 s\u00e1t.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0110a s\u1ed1 ch\u00fang ta \u0111\u1ec1u ph\u1ea3i tr\u1ea3i qua \u00edt nh\u1ea5t m\u1ed9t l\u1ea7n m\u1eafc nh\u1eefng r\u1ed1i lo\u1ea1n lo \u00e2u. C\u00f3 ng\u01b0\u1eddi v\u01b0\u1ee3t qua v\u00e0 tr\u1edf n\u00ean m\u1ea1nh m\u1ebd h\u01a1n nh\u01b0ng ng\u01b0\u1ee3c l\u1ea1i, c\u0169ng c\u00f3 nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng l\u00e0m \u0111\u01b0\u1ee3c v\u00e0 tr\u1edf n\u00ean suy s\u1ee5p. Ng\u01b0\u1eddi m\u1eafc r\u1ed1i lo\u1ea1n lo \u00e2u th\u01b0\u1eddng c\u00f3 xu h\u01b0\u1edbng c\u1ed1 g\u1eafng t\u1ea1o v\u00f9ng an to\u00e0n cho b\u1ea3n th\u00e2n. Khi \u0111\u1ed1i m\u1eb7t v\u1edbi n\u1ed7i s\u1ee3 s\u1ebd, ng\u01b0\u1eddi b\u1ec7nh s\u1ebd lu\u00f4n c\u1ed1 g\u1eafng tho\u00e1t th\u00e2n, mang theo \u0111\u1ed3 v\u1eadt y\u00eau th\u00edch ho\u1eb7c ng\u01b0\u1eddi m\u00ecnh tin t\u01b0\u1edfng.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>Nguy\u00ean nh\u00e2n g\u00e2y r\u1ed1i lo\u1ea1n lo \u00e2u<\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Hi\u1ec7n nay, c\u00e1c nh\u00e0 khoa h\u1ecdc v\u1eabn ch\u01b0a nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c ch\u00ednh x\u00e1c nguy\u00ean nh\u00e2n g\u00e2y ra r\u1ed1i lo\u1ea1n lo \u00e2u. Tuy nhi\u00ean, c\u00f3 c\u00e1c y\u1ebfu t\u1ed1 li\u00ean quan \u0111\u1ebfn t\u00ecnh tr\u1ea1ng n\u00e0y nh\u01b0:<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>Do sang ch\u1ea5n t\u00e2m l\u00fd<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">R\u1ed1i lo\u1ea1n lo \u00e2u x\u1ea3y ra sau khi ng\u01b0\u1eddi b\u1ec7nh tr\u1ea3i qua nh\u1eefng s\u1ef1 ki\u1ec7n t\u00e2m l\u00fd ch\u1ea5n \u0111\u1ed9ng trong qu\u00e1 kh\u1ee9. T\u1ed5n th\u01b0\u01a1ng t\u00e2m l\u00fd n\u1eb7ng n\u1ec1 k\u00e9o d\u00e0i \u0111\u1ebfn th\u1eddi \u0111i\u1ec3m hi\u1ec7n t\u1ea1i, \u0111\u1eb7c bi\u1ec7t l\u00e0 m\u1ed7i khi xu\u1ea5t hi\u1ec7n t\u00ecnh hu\u1ed1ng s\u1ef1 vi\u1ec7c hay \u0111\u1ed1i t\u01b0\u1ee3ng c\u00f3 li\u00ean quan \u0111\u1ebfn s\u1ef1 ki\u1ec7n \u1ea5y.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>Do y\u1ebfu t\u1ed1 di truy\u1ec1n<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Nh\u1eefng \u0111\u1ee9a tr\u1ebb \u0111\u01b0\u1ee3c sinh ra trong gia \u0111\u00ecnh c\u00f3 \u00f4ng b\u00e0, cha m\u1eb9, anh ch\u1ecb em ru\u1ed9t m\u1eafc ch\u1ee9ng r\u1ed1i lo\u1ea1n lo \u00e2u hay c\u00e1c b\u1ec7nh t\u00e2m th\u1ea7n s\u1ebd c\u00f3 nguy c\u01a1 g\u1eb7p ph\u1ea3i ch\u1ee9ng r\u1ed1i lo\u1ea1n lo \u00e2u cao h\u01a1n so v\u1edbi nh\u1eefng \u0111\u1ee9a tr\u1ebb kh\u00e1c. Tr\u1ebb s\u1ebd c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 t\u00e2m l\u00fd, d\u1ec5 s\u1ee3 h\u00e3i, d\u1ec5 kh\u00f3c v\u00e0 lu\u00f4n c\u1ed1 g\u1eafng l\u1eabn tr\u1ed1n m\u1ecdi th\u1ee9 xung quanh.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>Do r\u1ed1i lo\u1ea1n c\u01a1 ch\u1ebf sinh h\u1ecdc trong c\u01a1 th\u1ec3<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Khi ph\u1ea3n \u1ee9ng ho\u1ea3ng s\u1ee3 xu\u1ea5t hi\u1ec7n g\u00e2y ra s\u1ef1 s\u1ee5t gi\u1ea3m hormone serotonin v\u00e0 norepinephrine trong n\u00e3o b\u1ed9, d\u1eabn \u0111\u1ebfn s\u1ef1 k\u00edch th\u00edch sinh l\u00fd \u1edf m\u1ee9c \u0111\u1ed9 cao. V\u00ec v\u1eady, n\u1ebfu thi\u1ebfu h\u1ee5t c\u00e1c lo\u1ea1i hormone n\u00e0y s\u1ebd g\u00e2y ra r\u1ed1i lo\u1ea1n t\u00e2m l\u00fd, c\u00e1c ph\u1ea3n \u1ee9ng nh\u01b0 b\u1ea5t an, lo l\u1eafng, b\u1ed3n ch\u1ed3n, lo s\u1ee3,\u2026<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>Do y\u1ebfu t\u1ed1 t\u00e2m l\u00fd x\u00e3 h\u1ed9i<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Sau khi tr\u1ea3i qua nh\u1eefng bi\u1ebfn c\u1ed1 x\u00e3 h\u1ed9i, t\u00e2m l\u00fd con ng\u01b0\u1eddi th\u01b0\u1eddng r\u1ea5t d\u1ec5 b\u1ecb r\u1ed1i lo\u1ea1n. M\u1ed9t s\u1ed1 bi\u1ebfn c\u1ed1 c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn nh\u01b0 m\u1ea5t \u0111i ng\u01b0\u1eddi th\u00e2n y\u00eau trong gia \u0111\u00ecnh, chia tay ng\u01b0\u1eddi y\u00eau, th\u1ea5t nghi\u1ec7p, m\u1ea5t t\u00e0i s\u1ea3n, b\u1ecb l\u1ea1m d\u1ee5ng t\u00ecnh d\u1ee5c, b\u1ecb kh\u1ee7ng b\u1ed1, t\u1ea5n c\u00f4ng,\u2026s\u1ebd khi\u1ebfn cho con ng\u01b0\u1eddi tr\u1edf n\u00ean lo l\u1eafng, ho\u1ea3ng s\u1ee3 v\u00e0 b\u1ea5t an.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>Bi\u1ec3u hi\u1ec7n c\u1ee7a r\u1ed1i lo\u1ea1n lo \u00e2u<\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u00e1c d\u1ea5u hi\u1ec7u r\u1ed1i lo\u1ea1n lo \u00e2u th\u01b0\u1eddng g\u1eb7p nh\u01b0:<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">D\u1ea5u hi\u1ec7u r\u1ed1i lo\u1ea1n lo \u00e2u \u0111\u1eb7c tr\u01b0ng nh\u1ea5t \u0111\u00f3 ch\u00ednh l\u00e0 s\u1ef1 lo l\u1eafng, ho\u1ea3ng s\u1ee3 \u0111\u1ed1i v\u1edbi c\u00e1c s\u1ef1 vi\u1ec7c t\u1eebng g\u00e2y \u00e1m \u1ea3nh. C\u01a1n lo \u00e2u s\u1ee3 h\u00e3i th\u01b0\u1eddng g\u00e2y ra: t\u0103ng nh\u1ecbp tim, c\u1ea3m gi\u00e1c h\u1ed3i h\u1ed9p, \u0111\u00e1nh tr\u1ed1ng ng\u1ef1c, \u0111au th\u1eaft \u1edf ng\u1ef1c, th\u1edf nhanh, ra nhi\u1ec1u m\u1ed3 h\u00f4i tay, tay ch\u00e2n run r\u1ea9y. Sau m\u1ed9t c\u01a1n lo \u00e2u, ng\u01b0\u1eddi b\u1ec7nh s\u1ebd xu\u1ea5t hi\u1ec7n h\u00e0ng lo\u1ea1t c\u00e1c tri\u1ec7u ch\u1ee9ng v\u1ec1 h\u00e0nh vi v\u00e0 t\u00e2m l\u00fd nh\u01b0 c\u0103ng th\u1eb3ng, lo l\u1eafng, ho\u1ea3ng s\u1ee3, b\u1ed3n ch\u1ed3n, run s\u1ee3,\u2026<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u00e1c d\u1ea5u hi\u1ec7u r\u1ed1i lo\u1ea1n lo \u00e2u s\u1ebd kh\u1edfi ph\u00e1t khi b\u1ea1n g\u1eb7p m\u1ed9t s\u1ed1 n\u1ed7i s\u1ee3 th\u01b0\u1eddng g\u1eb7p nh\u01b0: s\u1ee3 n\u01b0\u1edbc, s\u1ee3 b\u1ea9n, s\u1ee3 m\u00e1u. s\u1ee3 \u0111\u1ed9 cao, s\u1ee3 s\u1ea5m s\u00e9t, s\u1ee3 \u1edf s\u1ee3 kh\u00f4ng gian h\u1eb9p, s\u1ee3 kho\u1ea3ng tr\u1ed1ng, s\u1ee3 l\u1ed7 tr\u00f2n.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Ngo\u00e0i c\u00e1c d\u1ea5u hi\u1ec7u r\u1ed1i lo\u1ea1n lo \u00e2u k\u1ec3 tr\u00ean, ng\u01b0\u1eddi b\u1ec7nh hay c\u00f3 xu h\u01b0\u1edbng c\u00f4 l\u1eadp b\u1ea3n th\u00e2n, \u0111\u00f4i khi c\u00f3 th\u1ec3 n\u1ed5i gi\u1eadn, kh\u00f3c l\u00f3c \u0111\u1ec3 tr\u00e1nh tho\u00e1t kh\u1ecfi t\u00e1c nh\u00e2n n\u00e0y.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Trong tr\u01b0\u1eddng h\u1ee3p b\u1eaft bu\u1ed9c ph\u1ea3i g\u1eb7p ph\u1ea3i, ng\u01b0\u1eddi b\u1ec7nh th\u01b0\u1eddng ph\u1ea3i \u0111\u1ea5u tranh t\u00e2m l\u00fd r\u1ea5t m\u1ea1nh m\u1ebd, hay m\u1ea5t ng\u1ee7, ch\u00f3ng m\u1eb7t, ra nhi\u1ec1u m\u1ed3 h\u00f4i, c\u01a1 th\u1ec3 run r\u1ea9y, \u0111au t\u1ee9c c\u1ed5 h\u1ecdng. Khi n\u1ed7i s\u1ee3 t\u0103ng cao v\u00e0 v\u01b0\u1ee3t qu\u00e1 m\u1ee9c gi\u1edbi h\u1ea1n, ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 tr\u1edf n\u00ean ho\u1ea3ng lo\u1ea1n, k\u00edch \u0111\u1ed9ng th\u00e1i qu\u00e1 v\u00e0 c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u h\u00e0nh vi l\u00e0m t\u1ed5n th\u01b0\u01a1ng b\u1ea3n th\u00e2n ho\u1eb7c nh\u1eefng ng\u01b0\u1eddi xung quanh.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-38506\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/12\/3-2.jpg\" alt=\"D\u1ea5u hi\u1ec7u r\u1ed1i lo\u1ea1n lo \u00e2u\" \/>\r\n<figcaption>D\u1ea5u hi\u1ec7u r\u1ed1i lo\u1ea1n lo \u00e2u l\u00e0 g\u00ec?<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>Nh\u1eefng ai th\u01b0\u1eddng c\u00f3 bi\u1ec3u hi\u1ec7n r\u1ed1i lo\u1ea1n lo \u00e2u?<\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u00e1c \u0111\u1ed1i t\u01b0\u1ee3ng c\u00f3 nguy c\u01a1 cao m\u1eafc b\u1ec7nh v\u00e0 c\u00f3 d\u1ea5u hi\u1ec7u r\u1ed1i lo\u1ea1n lo \u00e2u nh\u01b0 l\u00e0:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>Tu\u1ed5i t\u00e1c<\/strong>: ng\u01b0\u1eddi tr\u1ebb tu\u1ed5i th\u01b0\u1eddng s\u1ebd c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh cao h\u01a1n, v\u00e0 th\u01b0\u1eddng g\u1eb7p nh\u1ea5t t\u1eeb 10 tu\u1ed5i \u0111\u1ebfn 35 tu\u1ed5i.<\/li>\r\n<li><strong>Gi\u1edbi t\u00ednh<\/strong>: t\u1ec9 l\u1ec7 m\u1eafc b\u1ec7nh \u1edf n\u1eef gi\u1edbi s\u1ebd cao h\u01a1n so v\u1edbi nam gi\u1edbi.<\/li>\r\n<li><strong>T\u00ednh c\u00e1ch<\/strong>: nh\u1eefng ng\u01b0\u1eddi c\u00f3 t\u00ednh c\u00e1ch bi quan, nh\u00fat nh\u00e1t, r\u1ee5t r\u00e8, qu\u00e1 nh\u1ea1y c\u1ea3m d\u1ec5 m\u1eafc b\u1ec7nh h\u01a1n.<\/li>\r\n<li><strong>Ti\u1ec1n s\u1eed gia \u0111\u00ecnh<\/strong>: n\u1ebfu trong gia \u0111\u00ecnh c\u00f3 ng\u01b0\u1eddi th\u00e2n \u0111ang ho\u1eb7c c\u00f3 ti\u1ec1n s\u1eed t\u1eebng m\u1eafc ph\u1ea3i ch\u1ee9ng r\u1ed1i lo\u1ea1n lo \u00e2u d\u1eabn \u0111\u1ebfn b\u1ea1n c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh cao h\u01a1n.<\/li>\r\n<li><strong>M\u00f4i tr\u01b0\u1eddng s\u1ed1ng<\/strong>: tr\u1ebb em sinh ra v\u00e0 l\u1edbn l\u00ean trong m\u00f4i tr\u01b0\u1eddng s\u1ed1ng kh\u00f4ng l\u00e0nh m\u1ea1nh, th\u01b0\u1eddng xuy\u00ean ph\u1ea3i ch\u1ecbu nh\u1eefng \u00e1p l\u1ef1c, c\u0103ng th\u1eb3ng v\u1ec1 m\u1eb7t tinh th\u1ea7n s\u1ebd c\u00f3 kh\u1ea3 n\u0103ng m\u1eafc b\u1ec7nh cao h\u01a1n b\u00ecnh th\u01b0\u1eddng.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>L\u00e0m sao bi\u1ebft b\u1ecb m\u1eafc r\u1ed1i lo\u1ea1n lo \u00e2u?<\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">R\u1ed1i lo\u1ea1n lo \u00e2u th\u01b0\u1eddng \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n l\u00e2m s\u00e0ng d\u1ef1a v\u00e0o ti\u00eau chu\u1ea9n trong Diagnostic and Statistical Manual of Mental Disorders.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Khi b\u1ec7nh nh\u00e2n c\u00f3 c\u00e1c d\u1ea5u hi\u1ec7u r\u1ed1i lo\u1ea1n lo \u00e2u \u0111i\u1ec3n h\u00ecnh nh\u01b0 l\u00e0 tri\u1ec7u ch\u1ee9ng lo s\u1ee3 \u0111\u1ebfn m\u1ee9c \u00e1m \u1ea3nh ho\u1eb7c lo \u00e2u r\u00f5 r\u00e0ng, k\u00e9o d\u00e0i dai d\u1eb3ng \u00edt nh\u1ea5t tr\u00ean 6 th\u00e1ng v\u1ec1 m\u1ed9t \u0111\u1ed1i t\u01b0\u1ee3ng, m\u1ed9t t\u00ecnh hu\u1ed1ng c\u1ee5 th\u1ec3, v\u1edbi c\u00e1c bi\u1ec3u hi\u1ec7n nh\u01b0:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Ch\u1ee7 \u0111\u1ed9ng n\u00e9 tr\u00e1nh \u0111\u1ed1i t\u01b0\u1ee3ng ho\u1eb7c t\u00ecnh hu\u1ed1ng c\u1ee5 th\u1ec3 g\u00e2y s\u1ee3 h\u00e3i.<\/li>\r\n<li>\u0110\u1ed1i t\u01b0\u1ee3ng ho\u1eb7c t\u00ednh hu\u1ed1ng \u00e1m \u1ea3nh g\u1ea7n nh\u01b0 lu\u00f4n lu\u00f4n g\u00e2y \u00e1m \u1ea3nh ho\u1eb7c lo s\u1ee3 ngay l\u1eadp t\u1ee9c.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>B\u1ea1n n\u00ean l\u00e0m g\u00ec khi c\u00f3 d\u1ea5u hi\u1ec7u c\u1ee7a r\u1ed1i lo\u1ea1n lo \u00e2u?<\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Khi c\u00f3 c\u00e1c d\u1ea5u hi\u1ec7u r\u1ed1i lo\u1ea1n lo \u00e2u, b\u1ea1n n\u00ean nhanh ch\u00f3ng th\u0103m kh\u00e1m b\u00e1c s\u0129, trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 v\u1ec1 c\u00e1c v\u1ea5n \u0111\u1ec1 m\u00ecnh g\u1eb7p ph\u1ea3i \u0111\u1ec3 kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng c\u1ee7a m\u00ecnh b\u1ea1n.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">H\u1ecdc c\u00e1ch \u0111\u1ed1i di\u1ec7n v\u1edbi n\u1ed7i s\u1ee3 h\u00e3i m\u1ed9t c\u00e1ch \u0111\u1ed1i di\u1ec7n t\u1eeb t\u1eeb, \u0111\u1eebng tr\u00e1nh n\u00e9. H\u1ecdc c\u00e1ch th\u01b0 gi\u00e3n \u0111\u1ec3 gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng m\u1ec7t m\u1ecfi.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">X\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd, l\u1ed1i s\u1ed1ng khoa h\u1ecdc, tr\u00e1nh s\u1eed d\u1ee5ng r\u01b0\u1ee3u bia, ch\u1ea5t k\u00edch th\u00edch trong qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb.<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Th\u01b0\u1eddng xuy\u00ean v\u1eadn \u0111\u1ed9ng v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec3 n\u00e2ng cao s\u1ee9c \u0111\u1ec1 kh\u00e1ng. Vi\u1ec7c t\u1eadp luy\u1ec7n th\u1ec3 thao m\u1ed7i ng\u00e0y c\u00f2n gi\u00fap gia t\u0103ng l\u01b0\u1ee3ng hormone t\u1ea1o ra c\u1ea3m gi\u00e1c h\u1ea1nh ph\u00fac, vui v\u1ebb. \u00a0<\/li>\r\n<li>Gi\u1ea5c ng\u1ee7 \u0111\u00f3ng vai tr\u00f2 r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n c\u1ee7a con ng\u01b0\u1eddi. V\u00ec v\u1eady, h\u00e3y ng\u1ee7 \u0111\u1ee7 8 ti\u1ebfng m\u1ed7i ng\u00e0y v\u00e0 n\u00ean t\u1eadp th\u00f3i quen ng\u1ee7 tr\u01b0\u1edbc 23 gi\u1edd.<\/li>\r\n<li>C\u00f3 th\u1ec3 k\u1ebft h\u1ee3p c\u00e1c bi\u1ec7n ph\u00e1p nghe nh\u1ea1c, thi\u1ec1n, yoga \u0111\u1ec3 gi\u1eef tinh th\u1ea7n lu\u00f4n \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n v\u00e0 tho\u1ea3i m\u00e1i<\/li>\r\n<\/ul>\r\n<p>Vitamin B tham gia v\u00e0o nhi\u1ec1u qu\u00e1 tr\u00ecnh sinh h\u1ecdc li\u00ean quan \u0111\u1ebfn t\u00e2m tr\u1ea1ng v\u00e0 ch\u1ee9c n\u0103ng n\u00e3o b\u1ed9, \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong ch\u1ee9c n\u0103ng th\u1ea7n kinh v\u00e0 s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00ecnh tr\u1ea1ng r\u1ed1i lo\u1ea1n lo \u00e2u. S\u1eed d\u1ee5ng <a href=\"https:\/\/cares.docosan.com\/products\/vien-uong-bo-sung-vitamin-b-nat-b\" target=\"_blank\" rel=\"noopener\">NATB<\/a> \u0111\u1ec3 c\u01a1 th\u1ec3 lu\u00f4n \u0111\u1ee7 vitamin B.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-38507\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/12\/4-2.jpg\" alt=\"D\u1ea5u hi\u1ec7u r\u1ed1i lo\u1ea1n lo \u00e2u\" \/>\r\n<figcaption>D\u1ea5u hi\u1ec7u r\u1ed1i lo\u1ea1n lo \u00e2u l\u00e0 g\u00ec?<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Ch\u1ea9n \u0111o\u00e1n s\u1edbm nh\u1edd nh\u1eadn bi\u1ebft c\u00e1c d\u1ea5u hi\u1ec7u r\u1ed1i lo\u1ea1n lo \u00e2u gi\u00fap b\u00e1c s\u0129 c\u00f3 th\u1ec3 \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi, c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n d\u1ec5 d\u00e0ng h\u01a1n. B\u00ean c\u1ea1nh \u0111\u00f3, x\u00e2y d\u1ef1ng l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh gi\u00fap ph\u00f2ng ng\u1eeba v\u00e0 c\u1ea3i thi\u1ec7n c\u00e1c d\u1ea5u hi\u1ec7u r\u1ed1i lo\u1ea1n lo \u00e2u hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>D\u1ea5u hi\u1ec7u r\u1ed1i lo\u1ea1n lo \u00e2u th\u01b0\u1eddng g\u1eb7p \u0111\u00f4i khi ch\u1ec9 l\u00e0 n\u1ed7i s\u1ee3 h\u00e3i v\u01b0\u1ee3t qu\u00e1 m\u1ee9c ki\u1ec3m so\u00e1t, khi\u1ebfn cho ng\u01b0\u1eddi b\u1ec7nh kh\u00f4ng nh\u1eadn ra \u0111ang m\u1eafc ph\u1ea3i b\u1ec7nh r\u1ed1i lo\u1ea1n lo \u00e2u. Ph\u00e1t hi\u1ec7n, ch\u1ea9n \u0111o\u00e1n v\u00e0 \u0111i\u1ec1u tr\u1ecb mu\u1ed9n s\u1ebd khi\u1ebfn b\u1ec7nh ng\u00e0y c\u00e0ng n\u1eb7ng h\u01a1n. B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y c\u1ee7a [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":85088,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[129],"tags":[],"class_list":["post-104272","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tam-ly"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/04\/1-2-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/04\/1-2-600x480.jpg","author_info":{"display_name":"D\u01b0\u1ee3c s\u0129, Th\u1ea1c s\u0129 Nguy\u1ec5n Th\u1ecb Thanh T\u00fa","author_link":"https:\/\/www.docosan.com\/blog\/author\/tunguyen\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/104272","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=104272"}],"version-history":[{"count":3,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/104272\/revisions"}],"predecessor-version":[{"id":175157,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/104272\/revisions\/175157"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/85088"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=104272"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=104272"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=104272"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}