{"id":104312,"date":"2021-12-23T00:00:00","date_gmt":"2021-12-23T00:00:00","guid":{"rendered":"https:\/\/docosan-blog.local\/blog\/uncategorized\/roi-loan-lo-au-toan-the\/"},"modified":"2022-10-19T00:00:00","modified_gmt":"2022-10-19T00:00:00","slug":"roi-loan-lo-au-toan-the","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/tam-ly\/roi-loan-lo-au-toan-the\/","title":{"rendered":"R\u1ed1i lo\u1ea1n lo \u00e2u to\u00e0n th\u1ec3: Nguy\u00ean nh\u00e2n, ch\u1ea9n \u0111o\u00e1n v\u00e0 \u0111i\u1ec1u tr\u1ecb"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">R\u1ed1i lo\u1ea1n lo \u00e2u to\u00e0n th\u1ec3 l\u00e0 m\u1ed9t r\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n th\u01b0\u1eddng g\u1eb7p, v\u1edbi tri\u1ec7u ch\u1ee9ng \u0111i\u1ec3n h\u00ecnh l\u00e0 ng\u01b0\u1eddi b\u1ec7nh lu\u00f4n th\u01b0\u1eddng tr\u1ef1c nh\u1eefng lo \u00e2u, c\u0103ng th\u1eb3ng. N\u1ed7i lo \u00e2u c\u00f3 th\u1ec3 di\u1ec5n ra h\u1eb1ng ng\u00e0y v\u00e0 k\u00e9o d\u00e0i tr\u00ean 6 th\u00e1ng nh\u01b0ng nhi\u1ec1u ng\u01b0\u1eddi b\u1ec7nh v\u1eabn nh\u1ea7m l\u1eabn v\u1edbi nh\u1eefng lo l\u1eafng th\u00f4ng th\u01b0\u1eddng. B\u00e0i vi\u1ebft c\u1ee7a <a href=\"http:\/docosan.com\/blog\" target=\"_blank\" data-type=\"URL\" data-id=\"docosan.com\/blog\" rel=\"noreferrer noopener\">Docosan<\/a> s\u1ebd gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 r\u1ed1i lo\u1ea1n lo \u00e2u to\u00e0n th\u1ec3.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>R\u1ed1i lo\u1ea1n lo \u00e2u to\u00e0n th\u1ec3 l\u00e0 g\u00ec?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">R\u1ed1i lo\u1ea1n lo \u00e2u to\u00e0n th\u1ec3 (hay c\u00f2n g\u1ecdi l\u00e0 GAD) l\u00e0m ng\u01b0\u1eddi b\u1ec7nh th\u01b0\u1eddng c\u00f3 t\u00e2m tr\u1ea1ng lo \u00e2u \u0111\u1ebfn m\u1ee9c kh\u00f4ng ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c v\u1ec1 nh\u1eefng t\u00ecnh hu\u1ed1ng, s\u1ef1 vi\u1ec7c b\u00ecnh th\u01b0\u1eddng x\u1ea3y ra h\u1eb1ng ng\u00e0y. Nh\u1eefng lo l\u1eafng n\u00e0y c\u00f3 th\u1ec3 k\u00e9o d\u00e0i trong m\u1ed9t kho\u1ea3ng th\u1eddi gian d\u00e0i t\u1eeb 6 th\u00e1ng tr\u1edf l\u00ean v\u00e0 kh\u00e1c v\u1edbi c\u1ea3m gi\u00e1c lo l\u1eafng b\u00ecnh th\u01b0\u1eddng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ch\u1eb3ng h\u1ea1n nh\u01b0 ai c\u0169ng c\u00f3 nh\u1eefng l\u00fac lo ngh\u0129 v\u1ec1 c\u00f4ng vi\u1ec7c, cu\u00f4c s\u1ed1ng, t\u00e0i ch\u00ednh v\u00e0 t\u00ecnh c\u1ea3m c\u1ee7a m\u00ecnh nh\u01b0ng ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng r\u1ed1i lo\u1ea1n lo \u00e2u to\u00e0n th\u1ec3 s\u1ebd lo l\u1eafng m\u1ed9t c\u00e1ch thi\u1ebfu ki\u1ec3m so\u00e1t v\u00e0 nhi\u1ec1u nhi\u1ec1u l\u1ea7n trong ng\u00e0y. H\u1ecd lo l\u1eafng ngay c\u1ea3 khi kh\u00f4ng c\u00f3 l\u00fd do ch\u00ednh \u0111\u00e1ng v\u00e0 c\u0169ng th\u01b0\u1eddng nh\u1eadn ra s\u1ef1 lo l\u1eafng c\u1ee7a m\u00ecnh l\u00e0 v\u00f4 l\u00fd.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u0169ng c\u00f3 \u0111\u00f4i khi nh\u1eefng ng\u01b0\u1eddi b\u1ec7nh ch\u1ec9 c\u00f3 c\u1ea3m gi\u00e1c lo l\u1eafng, b\u1ed3n ch\u1ed3n, b\u1ea5t an m\u00e0 kh\u00f4ng r\u00f5 m\u00ecnh lo v\u1ec1 vi\u1ec7c g\u00ec, kh\u00f4ng x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c ngu\u1ed3n g\u1ed1c c\u1ee7a c\u1ea3m gi\u00e1c lo l\u1eafng. Ng\u01b0\u1eddi b\u1ec7nh c\u1ee9 c\u00f3 c\u1ea3m gi\u00e1c b\u1ea5t an, ngh\u0129 r\u1eb1ng c\u00f3 chuy\u1ec7n kh\u00f4ng t\u1ed1t s\u1eafp x\u1ea3y ra v\u00e0 kh\u00f4ng th\u1ec3 gi\u1eef b\u00ecnh t\u0129nh.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1ede ng\u01b0\u1eddi b\u1ecb r\u1ed1i lo\u1ea1n lo \u00e2u to\u00e0n th\u1ec3, s\u1ef1 lo l\u1eafng n\u00e0y th\u01b0\u1eddng qu\u00e1 m\u1ee9c so v\u1edbi m\u1ee9c \u0111\u1ed9 v\u00e0 v\u01b0\u1ee3t kh\u1ecfi ki\u1ec3m so\u00e1t. N\u1ed7i lo l\u1eafng lu\u00f4n th\u01b0\u1eddng tr\u1ef1c khi\u1ebfn ng\u01b0\u1eddi b\u1ec7nh d\u00e0nh nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 suy ngh\u0129, c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1c m\u1ed1i quan h\u1ec7 v\u00e0 ho\u1ea1t \u0111\u1ed9ng h\u1eb1ng ng\u00e0y v\u00e0 khi\u1ebfn ng\u01b0\u1eddi b\u1ec7nh x\u1ea3y ra nh\u1eefng tr\u01b0\u1eddng h\u1ee3p x\u1ea5u nh\u01b0 tr\u1ea7m c\u1ea3m, t\u1ef1 s\u00e1t.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/12\/Roi-loan-lo-au-toan-the-.2.jpg\" alt=\"R\u1ed1i lo\u1ea1n lo \u00e2u x\u00e3 h\u1ed9i\" class=\"wp-image-39415\"\/><figcaption>R\u1ed1i lo\u1ea1n lo \u00e2u x\u00e3 h\u1ed9i: Nguy\u00ean nh\u00e2n, bi\u1ec3u hi\u1ec7n v\u00e0 \u0111i\u1ec1u tr\u1ecb<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Nguy\u00ean nh\u00e2n r\u1ed1i lo\u1ea1n lo \u00e2u to\u00e0n th\u1ec3<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">T\u01b0\u01a1ng t\u1ef1 c\u00e1c d\u1ea1ng r\u1ed1i lo\u1ea1n lo \u00e2u kh\u00e1c, nguy\u00ean nh\u00e2n ch\u00ednh x\u00e1c g\u00e2y r\u1ed1i lo\u1ea1n lo \u00e2u to\u00e0n th\u1ec3 v\u1eabn ch\u01b0a \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh r\u00f5 r\u00e0ng. Tuy nhi\u00ean qua c\u00e1c nghi\u00ean c\u1ee9u, c\u00e1c chuy\u00ean gia cho r\u1eb1ng b\u1ec7nh l\u00fd n\u00e0y c\u00f3 s\u1ef1 li\u00ean quan \u0111\u1ebfn di truy\u1ec1n v\u00e0 m\u00f4i tr\u01b0\u1eddng s\u1ed1ng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e1c nguy\u00ean nh\u00e2n, y\u1ebfu t\u1ed1 c\u00f3 th\u1ec3 g\u00e2y ra ch\u1ee9ng r\u1ed1i lo\u1ea1n lo \u00e2u to\u00e0n th\u1ec3:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Di truy\u1ec1n (gen)<\/li><li>Gia \u0111\u00ecnh c\u00f3 ng\u01b0\u1eddi th\u00e2n m\u1eafc b\u1ec7nh lo \u00e2u<\/li><li>\u0110\u1eb7c \u0111i\u1ec3m t\u00ednh c\u00e1ch (hay lo \u00e2u, c\u0103ng th\u1eb3ng, nh\u1ea1y c\u1ea3m, s\u1ed1ng kh\u00e9p k\u00edn, \u00edt chia s\u1ebb,\u2026)<\/li><li>M\u00f4i tr\u01b0\u1eddng (sinh s\u1ed1ng trong \u0111i\u1ec1u ki\u1ec7n ngh\u00e8o \u0111\u00f3i, lu\u00f4n ph\u1ea3i lo ngh\u0129 v\u1ec1 t\u00e0i ch\u00ednh v\u00e0 c\u00f3 nhi\u1ec1u v\u1ea5n \u0111\u1ec1, tu\u1ed5i th\u01a1 \u1ea5u b\u1ecb b\u1ea1o h\u00e0nh, \u00e1p b\u1ee9c)<\/li><li>S\u1eed d\u1ee5ng r\u01b0\u1ee3u bia v\u00e0 ch\u1ea5t k\u00edch th\u00edch<\/li><li>Stress k\u00e9o d\u00e0i<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Theo nhi\u1ec1u nghi\u00ean c\u1ee9u, ph\u1ee5 n\u1eef c\u00f3 kh\u1ea3 n\u0103ng m\u1eafc r\u1ed1i lo\u1ea1n lo \u00e2u to\u00e0n th\u1ec3 cao g\u1ea5p \u0111\u00f4i so v\u1edbi nam gi\u1edbi. Ngo\u00e0i ra \u1ed9t s\u1ed1 t\u00ecnh tr\u1ea1ng b\u1ec7nh l\u00fd ti\u1ec1m \u1ea9n c\u00f3 li\u00ean quan \u0111\u1ebfn t\u00e2m l\u00fd lo \u00e2u l\u00e0: b\u1ec7nh tim, ph\u1ee5 n\u1eef ti\u1ec1n m\u00e3n kinh hay m\u00e3n kinh, r\u1ed1i lo\u1ea1n tuy\u1ebfn gi\u00e1p, b\u1ec7nh tr\u00e0o ng\u01b0\u1ee3c d\u1ea1 d\u00e0y th\u1ef1c qu\u1ea3n (GERD)<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Tri\u1ec7u ch\u1ee9ng r\u1ed1i lo\u1ea1n lo \u00e2u to\u00e0n th\u1ec3<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e1c d\u1ea5u hi\u1ec7u c\u1ee7a ch\u1ee9ng r\u1ed1i lo\u1ea1n lo \u00e2u to\u00e0n th\u1ec3 bao g\u1ed3m:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Th\u01b0\u1eddng xuy\u00ean lo l\u1eafng qu\u00e1 m\u1ee9c v\u1ec1 nh\u1eefng v\u1ea5n \u0111\u1ec1 trong cu\u1ed9c s\u1ed1ng. Ng\u01b0\u1eddi b\u1ec7nh lu\u00f4n nh\u00ecn nh\u1eadn v\u00e0 \u0111\u00e1nh gi\u00e1 m\u1ecdi vi\u1ec7c theo chi\u1ec1u h\u01b0\u1edbng ti\u00eau c\u1ef1c, bi quan m\u1eb7c d\u00f9 tr\u00ean th\u1ef1c t\u1ebf, v\u1ea5n \u0111\u1ec1 \u0111\u00f3 kh\u00f4ng qu\u00e1 nghi\u00eam tr\u1ecdng v\u00e0 kh\u00f3 gi\u1ea3i quy\u1ebft.<\/li><li>Do lo \u00e2u qu\u00e1 m\u1ee9c v\u00e0 k\u00e9o d\u00e0i n\u00ean ng\u01b0\u1eddi b\u1ec7nh th\u01b0\u1eddng g\u1eb7p ph\u1ea3i v\u1ea5n \u0111\u1ec1 nh\u01b0 gi\u1ea3m tr\u00ed nh\u1edb, gi\u1ea3m kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 d\u1ec5 g\u1eb7p sai s\u00f3t khi h\u1ecdc t\u1eadp, l\u00e0m vi\u1ec7c,\u2026V\u1ec1 sau, ng\u01b0\u1eddi nh\u00e2n th\u1eadm ch\u00ed c\u00f3 nh\u1eefng n\u1ed7i s\u1ee3 m\u01a1 h\u1ed3 m\u00e0 kh\u00f4ng c\u00f3 nguy\u00ean nh\u00e2n c\u1ee5 th\u1ec3.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>C\u01a1 th\u1ec3 ng\u01b0\u1eddi b\u1ec7nh m\u1ec7t m\u1ecfi, ki\u1ec7t s\u1ee9c v\u00e0 tinh th\u1ea7n lu\u00f4n c\u0103ng th\u1eb3ng, kh\u00f3 c\u00f3 th\u1ec3 th\u01b0 gi\u00e3n.<\/li><li>T\u00e2m t\u00ednh nh\u1ea1y c\u1ea3m, d\u1ec5 c\u00e1u g\u1eaft, b\u1ef1c b\u1ed9i, kh\u00f3 ng\u1ee7 v\u00e0 t\u00e2m l\u00fd thay \u0111\u1ed5i th\u1ea5t th\u01b0\u1eddng.<\/li><li>\u0110i k\u00e8m v\u1edbi c\u00e1c bi\u1ec3u hi\u1ec7n th\u1ef1c th\u1ec3 nh\u01b0 \u0111au nh\u1ee9c h\u1ed1c m\u1eaft, \u0111\u1ecf b\u1eebng m\u1eb7t, r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7, \u0111au th\u1eaft ng\u1ef1c, tim \u0111\u1eadp nhanh, h\u1ed3i h\u1ed9p, \u0111au \u0111\u1ea7u, c\u0103ng c\u01a1, \u0111au b\u1ee5ng, r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a,\u2026<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/12\/Roi-loan-lo-au-toan-the-.3.jpg\" alt=\"R\u1ed1i lo\u1ea1n lo \u00e2u x\u00e3 h\u1ed9i\" class=\"wp-image-39416\"\/><figcaption>R\u1ed1i lo\u1ea1n lo \u00e2u x\u00e3 h\u1ed9i: Nguy\u00ean nh\u00e2n, bi\u1ec3u hi\u1ec7n v\u00e0 \u0111i\u1ec1u tr\u1ecb<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ch\u1ea9n \u0111o\u00e1n r\u1ed1i lo\u1ea1n lo \u00e2u to\u00e0n th\u1ec3<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tri\u1ec7u ch\u1ee9ng c\u1ee7a r\u1ed1i lo\u1ea1n lo \u00e2u to\u00e0n th\u1ec3 t\u01b0\u01a1ng \u0111\u1ed1i \u0111i\u1ec3n h\u00ecnh. B\u1ec7nh nh\u00e2n c\u1ea7n \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 chuy\u00ean khoa \u0111\u1ec3 \u0111\u01b0\u1ee3c th\u0103m kh\u00e1m, ch\u1ea9n \u0111o\u00e1n ch\u00ednh x\u00e1c v\u00e0 \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi. B\u00e1c s\u0129 s\u1ebd th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 b\u01b0\u1edbc \u0111\u1ec3 \u0111\u01b0a ra ch\u1ea9n \u0111o\u00e1n x\u00e1c \u0111\u1ecbnh b\u1ec7nh:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Kh\u00e1m s\u1ee9c kh\u1ecfe t\u1ed5ng qu\u00e1t.<\/li><li>Khai th\u00e1c k\u0129 c\u00e1c tri\u1ec7u ch\u1ee9ng.<\/li><li>Khai th\u00e1c ti\u1ec1n s\u1eed c\u00e1 nh\u00e2n v\u00e0 gia \u0111\u00ecnh.<\/li><li>C\u00e1c x\u00e9t nghi\u1ec7m chuy\u00ean s\u00e2u (x\u00e9t nghi\u1ec7m m\u00e1u, x\u00e9t nghi\u1ec7m n\u01b0\u1edbc ti\u1ec3u, x\u00e9t nghi\u1ec7m n\u1ed3ng \u0111\u1ed9 hormone tuy\u1ebfn gi\u00e1p,\u2026).<\/li><li>Tr\u1eafc nghi\u1ec7m <a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/\" target=\"_blank\" rel=\"noreferrer noopener\">t\u00e2m l\u00fd<\/a>.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Sau \u0111\u00f3, b\u00e1c s\u0129 s\u1ebd d\u1ef1a v\u00e0o ti\u00eau chu\u1ea9n DSM-5 \u0111\u1ec3 ch\u1ea9n \u0111o\u00e1n x\u00e1c \u0111\u1ecbnh r\u1ed1i lo\u1ea1n lo \u00e2u to\u00e0n th\u1ec3 v\u00e0 c\u00e1c ch\u1ee9ng b\u1ec7nh t\u00e2m th\u1ea7n \u0111i k\u00e8m.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0110i\u1ec1u tr\u1ecb r\u1ed1i lo\u1ea1n lo \u00e2u to\u00e0n th\u1ec3<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">R\u1ed1i lo\u1ea1n lo \u00e2u to\u00e0n th\u1ec3 c\u00f3 th\u1ec3 chuy\u1ec3n bi\u1ebfn n\u1eb7ng d\u1ea7n theo th\u1eddi gian. N\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb s\u1edbm, b\u1ec7nh l\u00fd n\u00e0y c\u00f3 th\u1ec3 gia t\u0103ng nguy c\u01a1 b\u1ecb tr\u1ea7m c\u1ea3m. g\u1eb7p ph\u1ea3i c\u00e1c d\u1ea1ng r\u1ed1i lo\u1ea1n lo \u00e2u kh\u00e1c v\u00e0 t\u1ef1 s\u00e1t.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u1ec3 gi\u1ea3m thi\u1ec3u \u1ea3nh h\u01b0\u1edfng c\u1ee7a ch\u1ee9ng r\u1ed1i lo\u1ea1n lo \u00e2u to\u00e0n th\u1ec3, b\u1ec7nh nh\u00e2n c\u1ea7n ch\u1ee7 \u0111\u1ed9ng th\u0103m kh\u00e1m v\u00e0 \u0111i\u1ec1u tr\u1ecb. \u0110i\u1ec1u tr\u1ecb r\u1ed1i lo\u1ea1n lo \u00e2u to\u00e0n th\u1ec3 bao g\u1ed3m tr\u1ecb li\u1ec7u t\u00e2m l\u00fd, s\u1eed d\u1ee5ng thu\u1ed1c v\u00e0 x\u00e2y d\u1ef1ng l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Tr\u1ecb li\u1ec7u t\u00e2m l\u00fd<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tr\u1ecb li\u1ec7u t\u00e2m l\u00fd qua c\u00e1c bu\u1ed5i g\u1eb7p m\u1eb7t th\u01b0\u1eddng xuy\u00ean v\u1edbi m\u1ed9t b\u00e1c s\u0129 hay chuy\u00ean gia t\u00e2m th\u1ea7n v\u1ec1 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n. M\u1ee5c ti\u00eau c\u1ee7a nh\u1eefng bu\u1ed5i g\u1eb7p n\u00e0y l\u00e0 l\u1eafng nghe ng\u01b0\u1eddi b\u1ec7nh, mong mu\u1ed1n h\u1ecd b\u1ed9c l\u1ed9c c\u1ea3m x\u00fac, suy ngh\u0129, nh\u1eadn th\u1ee9c. Qua \u0111\u00f3, nh\u00e0 tr\u1ecb li\u1ec7u s\u1ebd c\u1ed1 g\u1eafng thay \u0111\u1ed5i suy ngh\u0129 v\u00e0 h\u00e0nh vi c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh, \u1ed5n \u0111\u1ecbnh c\u1ea3m x\u00fac, gi\u1ea3m b\u1edbt s\u1ef1 lo \u00e2u, c\u0103ng th\u1eb3ng v\u00e0 d\u1ea7n h\u00ecnh th\u00e0nh nh\u1eefng th\u00f3i quen t\u00edch c\u1ef1c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tr\u1ecb li\u1ec7u t\u00e2m l\u00fd th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng song song v\u1edbi \u0111i\u1ec1u tr\u1ecb b\u1eb1ng thu\u1ed1c. D\u00f9ng thu\u1ed1c c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng th\u1ec3 ch\u1ea5t v\u00e0 t\u00e2m th\u1ea7n nh\u01b0ng kh\u00f4ng t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn c\u0103n nguy\u00ean. Do \u0111\u00f3, c\u1ea7n ph\u1ea3i ph\u1ed1i h\u1ee3p gi\u1eefa tr\u1ecb li\u1ec7u t\u00e2m l\u00fd v\u00e0 d\u00f9ng thu\u1ed1c \u0111\u1ed1i v\u1edbi b\u1ec7nh nh\u00e2n m\u1eafc r\u1ed1i lo\u1ea1n lo \u00e2u to\u00e0n th\u1ec3.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>D\u00f9ng thu\u1ed1c k\u00ea toa<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00f9ng thu\u1ed1c l\u00e0 m\u1ed9t trong nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb ch\u00ednh \u0111\u1ed1i v\u1edbi b\u1ec7nh r\u1ed1i lo\u1ea1n lo \u00e2u to\u00e0n th\u1ec3. Thu\u1ed1c \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u1eb1m c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng lo \u00e2u, c\u0103ng th\u1eb3ng, phi\u1ec1n mu\u1ed9n v\u00e0 l\u00e0m gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e1c lo\u1ea1i thu\u1ed1c \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb r\u1ed1i lo\u1ea1n lo \u00e2u to\u00e0n th\u1ec3:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>C\u00e1c lo\u1ea1i thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m nh\u01b0 thu\u1ed1c \u1ee9c ch\u1ebf t\u00e1i h\u1ea5p thu serotonin (SSRIs), thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m 3 v\u00f2ng (TCA), thu\u1ed1c \u1ee9c ch\u1ebf serotonin + norepinephrine (SNRIs), thu\u1ed1c \u1ee9c ch\u1ebf monoamine oxidase (MAOIs),\u2026<\/li><li>Thu\u1ed1c gi\u1ea3i lo \u00e2u nh\u01b0 Benzodiazepine v\u00e0 non-Benzodiazepine<\/li><li>Thu\u1ed1c ch\u1ed1ng lo\u1ea1n th\u1ea7n<\/li><li>Thu\u1ed1c \u1ee9c ch\u1ebf beta<\/li><li>Thu\u1ed1c kh\u00e1ng histamin H1<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Thu\u1ed1c \u0111i\u1ec1u tr\u1ecb r\u1ed1i lo\u1ea1n lo \u00e2u to\u00e0n th\u1ec3 c\u1ea7n \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129, \u0111\u00fang lo\u1ea1i thu\u1ed1c, \u0111\u00fang li\u1ec1u l\u01b0\u1ee3ng v\u00e0 th\u1eddi gian s\u1eed d\u1ee5ng. B\u1ea1n kh\u00f4ng \u0111\u01b0\u1ee3c n\u00ean t\u1ef1 \u00fd mua d\u00f9ng d\u1eabn \u0111\u1ebfn s\u1eed d\u1ee5ng kh\u00f4ng \u0111\u00fang c\u00e1ch v\u00e0 l\u1ea1m d\u1ee5ng thu\u1ed1c.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>X\u00e2y d\u1ef1ng l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">L\u1ed1i s\u1ed1ng l\u1ea1nh m\u1ea1nh c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng, c\u1ea3i thi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng c\u0169ng nh\u01b0 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>C\u00e2n b\u1eb1ng th\u1eddi gian h\u1ecdc t\u1eadp, c\u00f4ng vi\u1ec7c v\u00e0 ngh\u1ec9 ng\u01a1i v\u1edbi k\u1ebf ho\u1ea1ch, th\u1eddi gian bi\u1ec3u ph\u00f9 h\u1ee3p. Tr\u00e1nh t\u00ecnh tr\u1ea1ng h\u1ecdc t\u1eadp v\u00e0 l\u00e0m vi\u1ec7c qu\u00e1 m\u1ee9c d\u1eabn \u0111\u1ebfn stress, lo \u00e2u, c\u0103ng th\u1eb3ng.<\/li><li>N\u00ean d\u00e0nh 30 ph\u00fat m\u1ed7i ng\u00e0y \u0111\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp c\u00f3 c\u01b0\u1eddng \u0111\u1ed9 v\u1eeba ph\u1ea3i nh\u01b0 \u0111i b\u1ed9, ch\u1ea1y b\u1ed9, \u0111\u1ea1p xe, yoga, b\u01a1i l\u1ed9i,\u2026<\/li><li>\u0110\u1ea3m b\u1ea3o ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, tr\u00e1nh t\u00ecnh tr\u1ea1ng th\u1ee9c khuya v\u00e0 lo \u00e2u qu\u00e1 m\u1ee9c d\u1eabn \u0111\u1ebfn m\u1ea5t ng\u1ee7, kh\u00f3 ng\u1ee7.<\/li><li>X\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 \u0103n h\u1ee3p l\u00fd v\u1edbi nhi\u1ec1u ch\u1ea5t x\u01a1, vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 axit b\u00e9o l\u00e0nh m\u1ea1nh. H\u1ea1n ch\u1ebf d\u00f9ng m\u00f3n \u0103n ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a, nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 n\u00ean h\u1ea1n ch\u1ebf qu\u00e1 nhi\u1ec1u l\u01b0\u1ee3ng \u0111\u1ea1m trong ch\u1ebf \u0111\u1ed9 \u0103n.<\/li><li>Th\u1ef1c hi\u1ec7n c\u00e1c bi\u1ec7n ph\u00e1p gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng, th\u01b0 gi\u00e3n nh\u01b0 \u0111\u1ecdc s\u00e1ch, nghe nh\u1ea1c, \u0111i du l\u1ecbch, li\u1ec7u ph\u00e1p m\u00f9i h\u01b0\u01a1ng, d\u00e0nh th\u1eddi gian cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng y\u00eau th\u00edch (vi\u1ebft s\u00e1ch, v\u1ebd tranh, ch\u01a1i \u0111\u00f9a c\u00f9ng th\u00fa c\u01b0ng,\u2026).<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/12\/Roi-loan-lo-au-toan-the-.4.jpg\" alt=\"R\u1ed1i lo\u1ea1n lo \u00e2u x\u00e3 h\u1ed9i\" class=\"wp-image-39417\"\/><figcaption>R\u1ed1i lo\u1ea1n lo \u00e2u x\u00e3 h\u1ed9i: Nguy\u00ean nh\u00e2n, bi\u1ec3u hi\u1ec7n v\u00e0 \u0111i\u1ec1u tr\u1ecb<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">R\u1ed1i lo\u1ea1n lo \u00e2u to\u00e0n th\u1ec3 l\u00e0 ch\u1ee9ng r\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n kh\u00e1 th\u01b0\u1eddng g\u1eb7p. C\u00e1 nh\u00e2n ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n ch\u1ee7 \u0111\u1ed9ng \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c th\u0103m kh\u00e1m s\u1edbm v\u00e0 \u0111i\u1ec1u tr\u1ecb \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 t\u00e2m th\u1ea7n. Ngo\u00e0i ra, x\u00e2y d\u1ee5ng l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 ph\u00e1t hi\u1ec7n s\u1edbm c\u00e1c v\u1ea5n \u0111\u1ec1 t\u00e2m l\u00fd l\u00e0 bi\u1ec7n ph\u00e1p hi\u1ec7u qu\u1ea3 gi\u00fap h\u1ea1n ch\u1ebf c\u00e1c t\u00e1c \u0111\u1ed9ng x\u1ea5u do r\u1ed1i lo\u1ea1n lo \u00e2u to\u00e0n th\u1ec3 mang l\u1ea1i.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c tham kh\u1ea3o t\u1eeb b\u00e1c s\u0129 v\u00e0 c\u00e1c ngu\u1ed3n t\u01b0 li\u1ec7u \u0111\u00e1ng tin c\u1eady trong v\u00e0 ngo\u00e0i n\u01b0\u1edbc. Tuy nhi\u00ean, Docosan Team khuy\u1ebfn kh\u00edch b\u1ec7nh nh\u00e2n h\u00e3y t\u00ecm v\u00e0 \u0111\u1eb7t l\u1ecbch h\u1eb9n v\u1edbi b\u00e1c s\u0129 c\u00f3 chuy\u00ean m\u00f4n \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>R\u1ed1i lo\u1ea1n lo \u00e2u to\u00e0n th\u1ec3 l\u00e0 m\u1ed9t r\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n th\u01b0\u1eddng g\u1eb7p, v\u1edbi tri\u1ec7u ch\u1ee9ng \u0111i\u1ec3n h\u00ecnh l\u00e0 ng\u01b0\u1eddi b\u1ec7nh lu\u00f4n th\u01b0\u1eddng tr\u1ef1c nh\u1eefng lo \u00e2u, c\u0103ng th\u1eb3ng. N\u1ed7i lo \u00e2u c\u00f3 th\u1ec3 di\u1ec5n ra h\u1eb1ng ng\u00e0y v\u00e0 k\u00e9o d\u00e0i tr\u00ean 6 th\u00e1ng nh\u01b0ng nhi\u1ec1u ng\u01b0\u1eddi b\u1ec7nh v\u1eabn nh\u1ea7m l\u1eabn v\u1edbi nh\u1eefng lo [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":91045,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[129],"tags":[],"class_list":["post-104312","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tam-ly"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/12\/Roi-loan-lo-au-toan-the-.1-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/12\/Roi-loan-lo-au-toan-the-.1-600x533.jpg","author_info":{"display_name":"D\u01b0\u1ee3c s\u0129, Th\u1ea1c s\u0129 Nguy\u1ec5n Th\u1ecb Thanh T\u00fa","author_link":"https:\/\/www.docosan.com\/blog\/author\/tunguyen\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/104312","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=104312"}],"version-history":[{"count":0,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/104312\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/91045"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=104312"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=104312"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=104312"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}