{"id":104329,"date":"2021-12-24T00:00:00","date_gmt":"2021-12-24T00:00:00","guid":{"rendered":"https:\/\/docosan-blog.local\/blog\/uncategorized\/am-anh-cuong-che-hoan-hao\/"},"modified":"2023-05-31T00:00:00","modified_gmt":"2023-05-31T00:00:00","slug":"am-anh-cuong-che-hoan-hao","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/tam-ly\/am-anh-cuong-che-hoan-hao\/","title":{"rendered":"T\u1ed5ng quan v\u1ec1 \u00e1m \u1ea3nh c\u01b0\u1ee1ng ch\u1ebf ho\u00e0n h\u1ea3o"},"content":{"rendered":"\n<p class=\"has-gray-200-background-color has-background\"><strong>\u00c1m \u1ea3nh c\u01b0\u1ee1ng ch\u1ebf ho\u00e0n h\u1ea3o l\u00e0 m\u1ed9t b\u1ec7nh l\u00fd t\u00e2m th\u1ea7n, g\u00e2y ra nh\u1eefng suy ngh\u0129 k\u00e9o d\u00e0i, l\u1eb7p \u0111i l\u1eb7p l\u1ea1i \u0111\u1ec3 th\u00fac gi\u1ee5c ng\u01b0\u1eddi b\u1ec7nh b\u1ecb \u00e1m \u1ea3nh v\u00e0 th\u1ef1c hi\u1ec7n nh\u1eefng h\u00ecnh \u1ea3nh, h\u00e0nh vi \u0111\u00f3 nhi\u1ec1u l\u1ea7n cho \u0111\u1ebfn khi b\u1ea3n th\u00e2n h\u1ecd cho r\u1eb1ng l\u00e0 ho\u00e0n h\u1ea3o. B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y c\u1ee7a <a href=\"https:\/\/www.docosan.com\/\" data-type=\"URL\" target=\"_blank\" rel=\"noreferrer noopener\">Doctor c\u00f3 s\u1eb5n<\/a> s\u1ebd gi\u00fap b\u1ea1n r\u00f5 h\u01a1n v\u1ec1 ch\u1ee9ng \u00e1m \u1ea3nh c\u01b0\u1ee1ng ch\u1ebf ho\u00e0n h\u1ea3o.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u00c1m \u1ea3nh c\u01b0\u1ee1ng ch\u1ebf ho\u00e0n h\u1ea3o l\u00e0 g\u00ec?<\/strong><\/h2>\n\n\n\n<p>\u00c1m \u1ea3nh c\u01b0\u1ee1ng ch\u1ebf ho\u00e0n h\u1ea3o (c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 b\u1ec7nh r\u1ed1i lo\u1ea1n c\u01b0\u1ee1ng ch\u1ebf v\u1ec1 s\u1ef1 ho\u00e0n h\u1ea3o OCD), l\u00e0 ch\u1ee9ng g\u00e2y ra nh\u1eefng \u00fd ngh\u0129, \u00e1m \u1ea3nh k\u00e9o d\u00e0i d\u00e0i, mang t\u00ednh m\u00e3n t\u00ednh khi\u1ebfn ng\u01b0\u1eddi m\u1eafc b\u1ec7nh b\u1eaft bu\u1ed9c ph\u1ea3i th\u1ef1c hi\u1ec7n m\u1ed9t h\u00e0nh vi, n\u00e0o \u0111\u00f3 m\u00e0 h\u1ecd b\u1ecb \u00e1m \u1ea3nh.<\/p>\n\n\n\n<p>S\u1ef1 \u00e1m \u1ea3nh v\u1ec1 nh\u1eefng h\u00ecnh \u1ea3nh, h\u00e0nh vi n\u00e0y x\u00e2m nh\u1eadp v\u00e0o t\u00e2m tr\u00ed ng\u01b0\u1eddi b\u1ec7nh v\u00e0 th\u00f4i th\u00fac h\u1ecd th\u1ef1c hi\u1ec7n nhi\u1ec1u l\u1ea7n cho \u0111\u1ebfn khi b\u1ea3n th\u00e2n h\u1ecd cho r\u1eb1ng l\u00e0 ho\u00e0n h\u1ea3o. N\u1ebfu ng\u01b0\u1eddi b\u1ec7nh nh\u00e2n t\u1eeb ch\u1ed1i th\u1ef1c hi\u1ec7n, h\u1ecd s\u1ebd s\u1ee3 h\u00e3i, lo \u00e2u t\u1ed9t \u0111\u1ed9 th\u1eadm ch\u00ed g\u00e2y tim \u0111\u1eadp nhanh v\u00e0 ngh\u1eb9t th\u1edf. Ng\u01b0\u1eddi b\u1ec7nh l\u1eb7p \u0111i l\u1eb7p l\u1ea1i m\u1ed9t vi\u1ec7c nhi\u1ec1u l\u1ea7n gi\u00fap h\u1ecd c\u1ea3m th\u1ea5y an t\u00e2m h\u01a1n v\u00e0 gi\u1ea3m b\u1edbt lo l\u1eafng v\u1ec1 nh\u1eefng \u00fd ngh\u0129 \u00e1m \u1ea3nh.<\/p>\n\n\n\n<p>Ng\u01b0\u1eddi b\u1ec7nh \u00e1m \u1ea3nh c\u01b0\u1ee1ng ch\u1ebf ho\u00e0n h\u1ea3o th\u01b0\u1eddng c\u00f3 tr\u1ea7m c\u1ea3m ho\u1eb7c r\u1ed1i lo\u1ea1n s\u1eed d\u1ee5ng r\u01b0\u1ee3u k\u00e8m theo, l\u00e0m cho t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee7a h\u1ecd c\u00e0ng c\u00e0ng b\u1ecb \u1ea3nh h\u01b0\u1edfng nhi\u1ec1u h\u01a1n.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/12\/Am-anh-cuong-che-hoan-hao-2-1.jpg\" alt=\"\u00c1m \u1ea3nh c\u01b0\u1ee1ng ch\u1ebf ho\u00e0n h\u1ea3o \" class=\"wp-image-39483\"\/><figcaption class=\"wp-element-caption\">\u00c1m \u1ea3nh c\u01b0\u1ee1ng ch\u1ebf ho\u00e0n h\u1ea3o l\u00e0 b\u1ec7nh g\u00ec?<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Nguy\u00ean nh\u00e2n g\u00e2y b\u1ec7nh \u00e1m \u1ea3nh c\u01b0\u1ee1ng ch\u1ebf ho\u00e0n h\u1ea3o<\/strong><\/h2>\n\n\n\n<p>\u00c1m \u1ea3nh c\u01b0\u1ee1ng ch\u1ebf ho\u00e0n h\u1ea3o th\u01b0\u1eddng kh\u1edfi ph\u00e1t \u00e2m th\u1ea7m t\u1eeb nh\u1ecf, v\u00e0 di\u1ec5n ti\u1ebfn t\u0103ng d\u1ea7n theo th\u1eddi gian. Ng\u01b0\u1eddi nh\u00e2n th\u01b0\u1eddng c\u1ed1 g\u1eafng ki\u1ec3m so\u00e1t, cho \u0111\u1ebfn khi v\u1ef1c ngo\u00e0i kh\u1ea3 n\u0103ng c\u1ee7a h\u1ecd. Nh\u1eefng nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y ra \u00e1m \u1ea3nh c\u01b0\u1ee1ng ch\u1ebf ho\u00e0n h\u1ea3o bao g\u1ed3m:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Di truy\u1ec1n<\/strong>: Nh\u1eefng gia \u0111\u00ecnh c\u00f3 \u00f4ng b\u00e0, b\u1ed1 m\u1eb9 hay anh ch\u1ecb m\u1eafc \u00e1m \u1ea3nh c\u01b0\u1ee1ng ch\u1ebf ho\u00e0n h\u1ea3o th\u00ec con ch\u00e1u c\u00f3 nguy c\u01a1 m\u1eafc cao h\u01a1n ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng..<\/li>\n\n\n\n<li><strong>C\u00e1c ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh<\/strong>: S\u1ef1 gia t\u0103ng ho\u1eb7c gi\u1ea3m n\u1ed3ng \u0111\u1ed9 c\u00e1c ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh serotonin, vasopressin v\u00e0 oxytocin m\u1ed9t c\u00e1ch b\u1ea5t th\u01b0\u1eddng \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 li\u00ean quan \u0111\u1ebfn ch\u1ee9ng \u00e1m \u1ea3nh c\u01b0\u1ee1ng ch\u1ebf ho\u00e0n h\u1ea3o.<\/li>\n\n\n\n<li><strong>B\u1ea5t th\u01b0\u1eddng \u1edf n\u00e3o<\/strong>: c\u00f3 th\u1ec3 b\u1ea5t th\u01b0\u1eddng t\u1ea1i th\u00f9y tr\u00e1n, c\u00e1c h\u1ea1ch \u0111\u00e1y n\u00e3o (nh\u00e2n \u0111u\u00f4i). B\u00e1c s\u0129 c\u00f3 th\u1ec3 th\u1ea5y nh\u1eefng b\u1ea5t th\u01b0\u1eddng qua h\u00ecnh \u1ea3nh h\u1ecdc CT ho\u1eb7c MRI.<\/li>\n\n\n\n<li><strong>M\u00f4i tr\u01b0\u1eddng s\u1ed1ng<\/strong>: s\u1ef1 \u00e1m \u1ea3nh <a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/\" target=\"_blank\" rel=\"noreferrer noopener\">t\u00e2m l\u00fd<\/a> do b\u1ecb \u00e1p b\u1ee9c th\u1eddi th\u01a1 \u1ea5u hay s\u1ef1 c\u0103ng th\u1eb3ng lo l\u1eafng qu\u00e1 m\u1ee9c do \u00e1p l\u1ef1c cu\u1ed9c s\u1ed1ng l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng xu\u1ea5t hi\u1ec7n b\u1ec7nh.<\/li>\n\n\n\n<li><strong>Nh\u1eefng sang ch\u1ea5n t\u00e2m l\u00fd g\u1ea7n \u0111\u00e2y<\/strong>: C\u0103ng th\u1eb3ng, stress trong cu\u1ed9c s\u1ed1ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi nh\u1ea1y c\u1ea3m. Ph\u1ee5 n\u1eef mang thai ho\u1eb7c v\u1eeba sinh con c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh cao h\u01a1n so v\u1edbi ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Tri\u1ec7u ch\u1ee9ng \u00e1m \u1ea3nh c\u01b0\u1ee1ng ch\u1ebf ho\u00e0n h\u1ea3o l\u00e0 g\u00ec?<\/strong><\/h2>\n\n\n\n<p>Tri\u1ec7u ch\u1ee9ng ch\u1ee7 y\u1ebfu c\u1ee7a \u00c1m \u1ea3nh c\u01b0\u1ee1ng ch\u1ebf ho\u00e0n h\u1ea3o l\u00e0 xu\u1ea5t hi\u1ec7n c\u00e1c \u00e1m \u1ea3nh v\u00e0 h\u00e0nh vi c\u01b0\u1ee1ng ch\u1ebf kh\u00f4ng ph\u1ea3i do s\u1eed d\u1ee5ng ch\u1ea5t k\u00edch th\u00edch ho\u1eb7c b\u1ec7nh l\u00fd kh\u00e1c.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>C\u00e1c \u00e1m \u1ea3nh th\u01b0\u1eddng g\u1eb7p c\u1ee7a ch\u1ee9ng \u00e1m \u1ea3nh c\u01b0\u1ee1ng ch\u1ebf ho\u00e0n h\u1ea3o<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Xu\u1ea5t hi\u1ec7n nh\u1eefng suy ngh\u0129 kh\u00f4ng mong mu\u1ed1n, t\u01b0\u1edfng t\u01b0\u1ee3ng ra c\u00e1c h\u00ecnh \u1ea3nh b\u1ea1o l\u1ef1c, \u0111\u1ed3i tr\u1ee5y.<\/li>\n\n\n\n<li>C\u00f3 n\u1ed7i s\u1ee3 m\u00ecnh s\u1ebd l\u00e0m h\u1ea1i ng\u01b0\u1eddi kh\u00e1c v\u00e0 b\u1ea3n th\u00e2n ho\u1eb7c l\u00e0m \u0111i\u1ec1u g\u00ec \u0111\u00f3 \u0111\u00e1ng x\u1ea5u h\u1ed5.<\/li>\n\n\n\n<li>\u0110\u00f2i h\u1ecfi m\u1ecdi th\u1ee9 ph\u1ea3i lu\u00f4n theo \u0111\u00fang m\u1ed9t tr\u1eadt t\u1ef1 ri\u00eang, c\u00e2n b\u1eb1ng v\u00e0 ch\u00ednh x\u00e1c ho\u00e0n h\u1ea3o.<\/li>\n\n\n\n<li>Gh\u00ea s\u1ee3 qu\u00e1 m\u1ee9c c\u00e1c ch\u1ea5t th\u1ea3i c\u01a1 th\u1ec3, ch\u1ea5t b\u1ea9n ho\u1eb7c vi khu\u1ea9n v\u00e0 lo l\u1eafng v\u1ec1 vi\u1ec7c b\u1ecb nhi\u1ec5m b\u1ea9n, nhi\u1ec5m \u0111\u1ebfn m\u1ee9c phi l\u00fd.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>C\u00e1c h\u00e0nh vi c\u01b0\u1ee1ng ch\u1ebf c\u1ee7a ch\u1ee9ng \u00e1m \u1ea3nh c\u01b0\u1ee1ng ch\u1ebf ho\u00e0n h\u1ea3o<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ki\u1ec3m tra nhi\u1ec1u l\u1ea7n<\/strong> thi\u1ebft b\u1ecb \u0111\u00e3 \u0111\u01b0\u1ee3c t\u1eaft, c\u1eeda \u0111\u00e3 kh\u00f3a v\u00e0 c\u1eeda s\u1ed5 \u0111\u00e3 \u0111\u00f3ng, th\u1eadm ch\u00ed nhi\u1ec1u l\u1ea7n trong \u0111\u00eam.<\/li>\n\n\n\n<li><strong>S\u1eafp x\u1ebfp<\/strong> qu\u1ea7n \u00e1o, gi\u00e0y d\u00e9p, ch\u00e9n \u0111\u0129a ho\u1eb7c c\u00e1c \u0111\u1ed3 v\u1eadt kh\u00e1c theo m\u1ed9t th\u1ee9 t\u1ef1 ho\u1eb7c theo m\u1ed9t h\u01b0\u1edbng nh\u1ea5t \u0111\u1ecbnh th\u00ec m\u1edbi h\u1ebft c\u1ea3m gi\u00e1c lo \u00e2u<\/li>\n\n\n\n<li><strong>R\u1eeda tay li\u00ean t\u1ee5c<\/strong> v\u00ec s\u1ee3 nhi\u1ec5m tr\u00f9ng \u0111\u1ebfn m\u1ee9c g\u00e2y ph\u1ed3ng r\u1ed9p, n\u1ee9t da. (m\u1eb7c d\u00f9 \u0111i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng x\u1ea3y ra).<\/li>\n\n\n\n<li><strong>T\u1ef1 \u0111\u1ed9ng \u0111\u1ebfm<\/strong> s\u1ed1 b\u1eadc c\u1ea7u thang, s\u1ed1 \u00f4 c\u1eeda s\u1ed5,\u2026.<\/li>\n\n\n\n<li><strong>C\u1ea7u nguy\u1ec7n ho\u1eb7c l\u1ea9m b\u1ea9m<\/strong> l\u1eb7p l\u1ea1i c\u00e1c t\u1eeb, c\u00e1c con s\u1ed1 trong y\u00ean l\u1eb7ng nhi\u1ec1u l\u1ea7n.<\/li>\n<\/ul>\n\n\n\n<p>C\u00e1c h\u00e0nh vi c\u01b0\u1ee1ng ch\u1ebf n\u00e0y ph\u1ea3i l\u1eadp \u0111i l\u1eadp l\u1ea1i nhi\u1ec1u l\u1ea7n cho \u0111\u1ebfn khi ng\u01b0\u1eddi b\u1ec7nh c\u1ea3m th\u1ea5y ho\u00e0n h\u1ea3o, \u0111\u00f4i khi s\u1ebd tr\u1edf th\u00e0nh th\u00f3i quen, nghi th\u1ee9c \u0111\u1ed1i v\u1edbi b\u1ec7nh nh\u00e2n. Ch\u1eb3ng h\u1ea1n nh\u01b0 ph\u1ea3i ch\u1ea1m v\u00e0o m\u1ed9t v\u1eadt \u0111\u00fang m\u1ed9t s\u1ed1 l\u1ea7n, \u0111i qua \u0111i l\u1ea1i c\u1eeda v\u00e0i l\u1ea7n tr\u01b0\u1edbc khi ra ngo\u00e0i.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/12\/Am-anh-cuong-che-hoan-hao-3.jpg\" alt=\"\u00c1m \u1ea3nh c\u01b0\u1ee1ng ch\u1ebf ho\u00e0n h\u1ea3o\" class=\"wp-image-39484\"\/><figcaption class=\"wp-element-caption\">\u00c1m \u1ea3nh c\u01b0\u1ee1ng ch\u1ebf ho\u00e0n h\u1ea3o l\u00e0 b\u1ec7nh g\u00ec?<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ch\u1ea9n \u0111o\u00e1n b\u1ec7nh \u00e1m \u1ea3nh c\u01b0\u1ee1ng ch\u1ebf ho\u00e0n h\u1ea3o<\/strong><\/h2>\n\n\n\n<p>Ch\u1ea9n \u0111o\u00e1n b\u1ec7nh \u00e1m \u1ea3nh c\u01b0\u1ee1ng ch\u1ebf ho\u00e0n h\u1ea3o d\u1ef1a v\u00e0o ti\u00eau chu\u1ea9n l\u00e2m s\u00e0ng theo DSM-5. B\u1ec7nh nh\u00e2n ph\u1ea3i c\u00f3 \u00edt nh\u1ea5t m\u1ed9t n\u1ed7i lo \u00e2u dai d\u1eb3ng b\u1eadn, th\u1ef1c hi\u1ec7n h\u00e0nh vi l\u1eadp \u0111i l\u1eadp l\u1ea1i v\u00e0 c\u00f3 nh\u1eefng v\u1ea5n \u0111\u1ec1 sau \u0111\u00e2y:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>S\u1ef1 b\u1eadn t\u00e2m v\u1ec1 chi ti\u1ebft, quy t\u1eafc v\u00e0 danh s\u00e1ch m\u1ed9t c\u00e1ch ch\u00ednh x\u00e1c ho\u00e0n h\u1ea3o.<\/li>\n\n\n\n<li>N\u1ed7 l\u1ef1c \u0111\u1ec3 l\u00e0m \u0111i\u1ec1u g\u00ec \u0111\u00f3 l\u1eadp \u0111i l\u1eadp l\u1ea1i m\u00e0 kh\u00f4ng qu\u00e1 c\u1ea7n thi\u1ebft.<\/li>\n\n\n\n<li>T\u00ednh kh\u1eaft khe, c\u1ee9ng ng\u1eaft v\u00e0 thi\u1ebfu linh ho\u1ea1t qu\u00e1 m\u1ee9c li\u00ean quan \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 trong cu\u1ed9c s\u1ed1ng.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u00c1m \u1ea3nh c\u01b0\u1ee1ng ch\u1ebf ho\u00e0n h\u1ea3o c\u00f3 \u1ea3nh h\u01b0\u1edfng g\u00ec kh\u00f4ng?<\/strong><strong><\/strong><\/h2>\n\n\n\n<p>Ch\u1ee9ng \u00e1m \u1ea3nh c\u01b0\u1ee1ng ch\u1ebf ho\u00e0n h\u1ea3o g\u00e2y ra b\u1eadn t\u00e2m v\u1ec1 tr\u1eadt t\u1ef1, ch\u1ee7 ngh\u0129a ho\u00e0n h\u1ea3o, v\u00e0 ki\u1ec3m so\u00e1t b\u1ea3n th\u00e2n qu\u00e1 m\u1ee9c l\u00e0m h\u1ea1n ch\u1ebf s\u1ef1 linh ho\u1ea1t, s\u1ef1 c\u1edfi m\u1edf v\u00e0 n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c<\/p>\n\n\n\n<p>Ng\u01b0\u1eddi b\u1ec7nh th\u01b0\u1eddng che gi\u1ea5u nh\u1eefng \u00e1m \u1ea3nh c\u1ee7a m\u00ecnh, b\u1edfi s\u1ee3 b\u1ed1i r\u1ed1i ho\u1eb7c s\u1ef1 k\u1ef3 th\u1ecb t\u1eeb nh\u1eefng ng\u01b0\u1eddi xung quanh. \u0110i\u1ec1u \u0111\u00f3 l\u00e0m h\u1ecd c\u00e0ng b\u1ecb c\u00f4 l\u1eadp h\u01a1n v\u00e0 c\u00e1c m\u1ed1i quan h\u1ec7 th\u01b0\u1eddng b\u1ecb x\u1ea5u \u0111i.<\/p>\n\n\n\n<p>B\u1ec7nh nh\u00e2n th\u01b0\u1eddng kh\u00f4ng mu\u1ed1n th\u1ef1c hi\u1ec7n c\u00e1c h\u00e0nh vi n\u00e0y nh\u01b0ng th\u01b0\u1eddng kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c ch\u00fang. C\u00e1c h\u00e0nh vi c\u01b0\u1ee1ng ch\u1ebf n\u00e0y c\u00f3 th\u1ec3 chi\u1ebfm ph\u1ea7n l\u1edbn th\u1eddi gian trong ng\u00e0y, n\u0103ng su\u1ea5t h\u1ecdc t\u1eadp v\u00e0 l\u00e0m vi\u1ec7c s\u1ebd gi\u1ea3m s\u00fat v\u00e0 g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh.<\/p>\n\n\n\n<p>Ngo\u00e0i ra, vi\u1ec7c kh\u00f4ng th\u1ec3 chia s\u1ebb v\u1edbi nh\u1eefng ng\u01b0\u1eddi xung quanh l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh tr\u1ea7m c\u1ea3m th\u1ee9 ph\u00e1t. N\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi ch\u1ee9ng \u00e1m \u1ea3nh c\u01b0\u1ee1ng ch\u1ebf ho\u00e0n h\u1ea3o, ng\u01b0\u1eddi b\u1ec7nh s\u1ebd c\u00f3 nguy c\u01a1 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, th\u1eadm ch\u00ed t\u1ef1 s\u00e1t.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ch\u1eefa tr\u1ecb \u00e1m \u1ea3nh c\u01b0\u1ee1ng ch\u1ebf ho\u00e0n h\u1ea3o<\/strong><\/h2>\n\n\n\n<p>\u00c1m \u1ea3nh c\u01b0\u1ee1ng ch\u1ebf ho\u00e0n h\u1ea3o th\u01b0\u1eddng c\u00f3 xu h\u01b0\u1edbng m\u00e3n t\u00ednh v\u00e0 kh\u00f4ng h\u1ec1 d\u1ec5 d\u00e0ng \u0111\u1ec3 ch\u1eefa kh\u1ecfi. T\u00f9y v\u00e0o t\u00ecnh tr\u1ea1ng b\u1ec7nh t\u00ecnh m\u00e0 c\u00e1c b\u00e1c s\u0129 s\u1ebd k\u1ebft h\u1ee3p c\u00e1c ph\u01b0\u01a1ng ph\u00e1p nh\u01b0 tr\u1ecb li\u1ec7u t\u00e2m l\u00fd, d\u00f9ng thu\u1ed1c v\u00e0 thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Li\u1ec7u ph\u00e1p h\u00e0nh vi<\/strong><\/h3>\n\n\n\n<p>Li\u1ec7u ph\u00e1p h\u00e0nh vi th\u01b0\u1eddng c\u00f3 hi\u1ec7u qu\u1ea3 t\u1ed1t trong \u0111i\u1ec1u tr\u1ecb \u00e1m \u1ea3nh c\u01b0\u1ee1ng ch\u1ebf ho\u00e0n h\u1ea3o. B\u00e1c s\u0129 s\u1ebd gi\u00fap ng\u01b0\u1eddi b\u1ec7nh d\u1ea7n ti\u1ebfp c\u1eadn v\u1edbi c\u00e1c t\u00ecnh hu\u1ed1ng ho\u1eb7c nh\u1eefng ng\u01b0\u1eddi m\u00e0 l\u00e0m kh\u1edfi ph\u00e1t nh\u1eefng n\u1ed7i \u00e1m \u1ea3nh g\u00e2y th\u00f4i th\u00fac th\u1ef1c hi\u1ec7n h\u00e0nh vi l\u1eadp \u0111i l\u1eadp l\u1ea1i c\u1ee7a h\u1ecd.<\/p>\n\n\n\n<p>Li\u1ec7u ph\u00e1p n\u00e0y gi\u00fap gi\u1ea3m s\u1ef1 lo l\u1eafng th\u00f4ng qua th\u00f3i quen, s\u1ef1 c\u1ea3i thi\u1ec7n d\u1ea7n c\u00e1c h\u00e0nh vi. Hi\u1ec7u qu\u1ea3 \u0111i\u1ec1u tr\u1ecb th\u01b0\u1eddng m\u1ea5t v\u00e0i n\u0103m, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf nh\u1eefng b\u1ec7nh nh\u00e2n tu\u00e2n th\u1ee7 t\u1ed1t theo \u0111i\u1ec1u tr\u1ecb c\u1ee7a b\u00e1c s\u0129.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>S\u1eed d\u1ee5ng thu\u1ed1c SSRI ho\u1eb7c clomipramine<\/strong><\/h3>\n\n\n\n<p>M\u1ed9t s\u1ed1 thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m, bao g\u1ed3m SSRIs v\u00e0 clomipramine (thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m ba v\u00f2ng c\u00f3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn serotonergic) th\u01b0\u1eddng r\u1ea5t hi\u1ec7u qu\u1ea3. B\u00e1c s\u0129 chuy\u00ean khoa s\u1ebd \u0111\u00e1nh gi\u00e1 v\u00e0 k\u1ebft h\u1ee3p li\u1ec7u ph\u00e1p h\u00e0nh vi v\u1edbi li\u1ec7u ph\u00e1p s\u1eed d\u1ee5ng thu\u1ed1c l\u00e0 t\u1ed1t nh\u1ea5t, \u0111\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi c\u00e1c tr\u01b0\u1eddng h\u1ee3p \u00e1m \u1ea3nh c\u01b0\u1ee1ng ch\u1ebf ho\u00e0n h\u1ea3o m\u1ee9c \u0111\u1ed9 n\u1eb7ng.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>C\u00e1c bi\u1ec7n ph\u00e1p x\u00e2y d\u1ef1ng l\u1ed1i s\u1ed1ng<\/strong> <strong>l\u00e0nh m\u1ea1nh<\/strong><\/h3>\n\n\n\n<p>B\u00ean c\u1ea1nh tr\u1ecb li\u1ec7u t\u00e2m l\u00fd v\u00e0 s\u1eed d\u1ee5ng thu\u1ed1c, ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng \u00e1m \u1ea3nh c\u01b0\u1ee1ng ch\u1ebf ho\u00e0n h\u1ea3o c\u1ea7n \u00e1p d\u1ee5ng th\u00eam m\u1ed9t s\u1ed1 bi\u1ec7n ph\u00e1p c\u1ea3i thi\u1ec7n \u0111\u1ec3 n\u00e2ng cao s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n.<\/p>\n\n\n\n<p>Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng l\u00e0nh m\u1ea1nh v\u1edbi nh\u1eefng th\u1ef1c ph\u1ea9m s\u1ea1ch, c\u00e1c lo\u1ea1i rau xanh, c\u1ee7 qu\u1ea3, th\u1ecbt, c\u00e1 nhi\u1ec1u vitamin, kho\u00e1ng ch\u1ea5t. H\u1ea1n ch\u1ebf nh\u1eefng m\u00f3n \u0103n ch\u1ebf bi\u1ebfn s\u1eb5n, \u0111\u1ed3 \u0103n \u0111\u00f3ng h\u1ed9p, c\u00e1c m\u00f3n \u0103n nhi\u1ec1u gia v\u1ecb, nhi\u1ec1u d\u1ea7u m\u1ee1.<\/p>\n\n\n\n<p>Th\u01b0\u1eddng xuy\u00ean r\u00e8n luy\u1ec7n th\u1ec3 d\u1ee5c th\u1ec3 thao (kho\u1ea3ng 30 ph\u00fat m\u1ed7i ng\u00e0y) \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c s\u1ee9c kh\u1ecfe t\u1ed1t, c\u00e2n b\u1eb1ng c\u1ea3m x\u00fac, t\u00e2m l\u00fd \u1ed5n \u0111\u1ecbnh. B\u00ean c\u1ea1nh \u0111\u00f3, c\u00e1c b\u00e0i t\u1eadp \u0111\u01a1n gi\u1ea3n, nh\u1eb9 nh\u00e0ng nh\u01b0 ch\u1ea1y b\u1ed9, b\u01a1i l\u1ed9i, \u0111\u1ea1p xe \u0111\u1ea1p, yoga, thi\u1ec1n,\u2026s\u1ebd gi\u00fap c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng b\u1ec7nh t\u00ecnh t\u1ed1t h\u01a1n.<\/p>\n\n\n\n<p>Kh\u00f4ng \u0111\u01b0\u1ee3c l\u1ea1m d\u1ee5ng r\u01b0\u1ee3u bia, c\u00e1c ch\u1ea5t k\u00edch th\u00edch, thu\u1ed1c l\u00e1.<\/p>\n\n\n\n<p>Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, t\u1eadp th\u00f3i quen ng\u1ee7 s\u1edbm, ng\u1ee7 tr\u01b0\u1edbc 23 gi\u1edd m\u1ed7i ng\u00e0y \u0111\u1ec3 tinh th\u1ea7n \u0111\u01b0\u1ee3c tho\u1ea3i m\u00e1i.<\/p>\n\n\n\n<p>Kh\u00e1m s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3 6 th\u00e1ng\/ l\u1ea7n \u0111\u1ec3 c\u00f3 th\u1ec3 ph\u00e1t hi\u1ec7n s\u1edbm c\u00e1c b\u1ec7nh l\u00fd m\u1eafc ph\u1ea3i.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/12\/Am-anh-cuong-che-hoan-hao-4.jpg\" alt=\"\u00c1m \u1ea3nh c\u01b0\u1ee1ng ch\u1ebf ho\u00e0n h\u1ea3o \" class=\"wp-image-39485\"\/><figcaption class=\"wp-element-caption\">\u00c1m \u1ea3nh c\u01b0\u1ee1ng ch\u1ebf ho\u00e0n h\u1ea3o l\u00e0 b\u1ec7nh g\u00ec?<\/figcaption><\/figure>\n\n\n\n<p>T\u00f3m l\u1ea1i, \u0111\u1ed1i v\u1edbi ch\u1ee9ng \u00e1m \u1ea3nh c\u01b0\u1ee1ng ch\u1ebf ho\u00e0n h\u1ea3o c\u1ea7n \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n, ch\u1ea9n \u0111o\u00e1n v\u00e0 \u0111i\u1ec1u tr\u1ecb, tr\u00e1nh \u0111\u1ec3 l\u00e2u \u1ea3nh h\u01b0\u1edfng t\u1edbi t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe v\u00e0 nh\u1eefng sinh ho\u1ea1t trong cu\u1ed9c s\u1ed1ng. \u0110i\u1ec1u tr\u1ecb ch\u1ee9ng \u00e1m \u1ea3nh c\u01b0\u1ee1ng ch\u1ebf ho\u00e0n h\u1ea3o c\u00f3 th\u1ec3 m\u1ea5t m\u1ed9t kho\u1ea3ng th\u1eddi gian d\u00e0i, b\u1ea1n c\u1ea7n tu\u00e2n th\u1ee7 theo \u0111i\u1ec1u tr\u1ecb c\u1ee7a b\u00e1c s\u0129 \u0111\u1ec3 c\u00f3 k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><em>B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c tham kh\u1ea3o t\u1eeb b\u00e1c s\u0129 v\u00e0 c\u00e1c ngu\u1ed3n t\u01b0 li\u1ec7u \u0111\u00e1ng tin c\u1eady trong v\u00e0 ngo\u00e0i n\u01b0\u1edbc. Tuy nhi\u00ean, Doctor c\u00f3 s\u1eb5n Team khuy\u1ebfn kh\u00edch b\u1ec7nh nh\u00e2n h\u00e3y t\u00ecm v\u00e0 <\/em><a href=\"https:\/\/www.docosan.com\/\"><strong><em>\u0111\u1eb7t l\u1ecbch kh\u00e1m<\/em><\/strong><\/a><em> v\u1edbi b\u00e1c s\u0129 c\u00f3 chuy\u00ean m\u00f4n \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c1m \u1ea3nh c\u01b0\u1ee1ng ch\u1ebf ho\u00e0n h\u1ea3o l\u00e0 m\u1ed9t b\u1ec7nh l\u00fd t\u00e2m th\u1ea7n, g\u00e2y ra nh\u1eefng suy ngh\u0129 k\u00e9o d\u00e0i, l\u1eb7p \u0111i l\u1eb7p l\u1ea1i \u0111\u1ec3 th\u00fac gi\u1ee5c ng\u01b0\u1eddi b\u1ec7nh b\u1ecb \u00e1m \u1ea3nh v\u00e0 th\u1ef1c hi\u1ec7n nh\u1eefng h\u00ecnh \u1ea3nh, h\u00e0nh vi \u0111\u00f3 nhi\u1ec1u l\u1ea7n cho \u0111\u1ebfn khi b\u1ea3n th\u00e2n h\u1ecd cho r\u1eb1ng l\u00e0 ho\u00e0n h\u1ea3o. B\u00e0i vi\u1ebft [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":90999,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[129],"tags":[],"class_list":["post-104329","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tam-ly"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/12\/Am-anh-cuong-che-hoan-hao-1-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2021\/12\/Am-anh-cuong-che-hoan-hao-1-600x533.jpg","author_info":{"display_name":"D\u01b0\u1ee3c s\u0129, Th\u1ea1c s\u0129 Nguy\u1ec5n Th\u1ecb Thanh T\u00fa","author_link":"https:\/\/www.docosan.com\/blog\/author\/tunguyen\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/104329","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=104329"}],"version-history":[{"count":0,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/104329\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/90999"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=104329"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=104329"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=104329"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}