{"id":104410,"date":"2022-01-12T00:00:00","date_gmt":"2022-01-12T00:00:00","guid":{"rendered":"https:\/\/docosan-blog.local\/blog\/uncategorized\/viem-phe-quan-trieu-chung\/"},"modified":"2022-09-05T00:00:00","modified_gmt":"2022-09-05T00:00:00","slug":"viem-phe-quan-trieu-chung","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/ho-hap\/viem-phe-quan-trieu-chung\/","title":{"rendered":"Vi\u00eam ph\u1ebf qu\u1ea3n tri\u1ec7u ch\u1ee9ng v\u00e0 c\u00e1ch \u0111i\u1ec1u tr\u1ecb c\u1ea7n bi\u1ebft"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Vi\u00eam ph\u1ebf qu\u1ea3n tri\u1ec7u ch\u1ee9ng v\u00e0 c\u00e1ch \u0111i\u1ec1u tr\u1ecb \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi quan t\u00e2m v\u00e0 th\u1eafc m\u1eafc v\u00ec \u0111\u00e2y d\u01b0\u1eddng nh\u01b0 \u0111\u00e3 kh\u00f4ng c\u00f2n l\u00e0 b\u1ec7nh l\u00fd qu\u00e1 xa l\u1ea1 \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi Vi\u1ec7t Nam. Vi\u00eam ph\u1ebf qu\u1ea3n l\u00e0 nguy\u00ean nh\u00e2n c\u1ee7a ph\u1ea7n l\u1edbn ng\u01b0\u1eddi tr\u1ebb v\u00e0 cha m\u1eb9 \u0111\u01b0a tr\u1ebb em \u0111i kh\u00e1m t\u1ea1i b\u1ec7nh vi\u1ec7n. V\u1eady h\u00e3y c\u00f9ng <a href=\"https:\/\/www.docosan.com\/blog\" target=\"_blank\" rel=\"noreferrer noopener\">Docosan<\/a> t\u00ecm hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 b\u1ec7nh vi\u00eam ph\u1ebf qu\u1ea3n qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Vi\u00eam ph\u1ebf qu\u1ea3n l\u00e0 g\u00ec?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ph\u1ebf qu\u1ea3n l\u00e0 m\u1ed9t \u1ed1ng d\u1eabn kh\u00ed n\u1eb1m trong \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p d\u01b0\u1edbi c\u1ee7a con ng\u01b0\u1eddi. \u0110\u00e2y l\u00e0 c\u01a1 quan n\u1ed1i ti\u1ebfp b\u00ean d\u01b0\u1edbi kh\u00ed qu\u1ea3n, sau \u0111\u00f3 s\u1ebd ph\u00e2n th\u00e0nh c\u00e1c nh\u00e1nh nh\u1ecf s\u00e2u b\u00ean trong ph\u1ed5i t\u1ea1o n\u00ean c\u00e2y ph\u1ebf qu\u1ea3n. Nhi\u1ec7m v\u1ee5 ch\u00ednh c\u1ee7a ph\u1ebf qu\u1ea3n l\u00e0 d\u1eabn kh\u00ed v\u00e0o ph\u1ed5i. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u1ec7nh vi\u00eam ph\u1ebf qu\u1ea3n&nbsp;l\u00e0 t\u00ecnh tr\u1ea1ng n<span style=\"font-size: revert; color: var(--cs-color-primary); font-family: var(--cs-font-base-family), sans-serif; font-style: var(--cs-font-base-style); font-weight: var(--cs-font-base-weight); letter-spacing: var(--cs-font-base-letter-spacing);\">i\u00eam m\u1ea1c \u1ed1ng ph\u1ebf qu\u1ea3n b\u1ecb k\u00edch th\u00edch ph\u1ed3ng l\u00ean, t\u0103ng ti\u1ebft d\u1ecbch nh\u1ea7y l\u00e0m b\u00edt t\u1eafc ph\u1ebf qu\u1ea3n <\/span>do nguy\u00ean nh\u00e2n kh\u00e1c nhau c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn g\u1ed3m: <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Nguy\u00ean nh\u00e2n th\u01b0\u1eddng g\u1eb7p nh\u1ea5t c\u1ee7a vi\u00eam \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p l\u00e0 do s\u1ef1 x\u00e2m nh\u1eadp c\u1ee7a vi khu\u1ea9n t\u1eeb m\u00f4i tr\u01b0\u1eddng b\u00ean ngo\u00e0i v\u00e0o trong ni\u00eam m\u1ea1c \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p. C\u00e1c vi khu\u1ea9n th\u01b0\u1eddng g\u00e2y vi\u00eam \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p bao g\u1ed3m: Haemophilus influenzae, Streptococcus pneumoniae, Mycoplasma pneumoniae, Chlamydia pneumoniae, &#8230;&nbsp;&nbsp;&nbsp;<\/li><li>B\u00ean c\u1ea1nh \u0111\u00f3 c\u0169ng c\u00f3 m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p vi\u00eam \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p do virus nh\u01b0: HSV, Coronavirus, Enterovirus, &#8230;<\/li><li>Ho\u1eb7c do c\u00e1c t\u00e1c nh\u00e2n v\u1eadt l\u00fd nh\u01b0: do nhi\u1ec7t, x\u1ea1 tr\u1ecb, ch\u1ea5n th\u01b0\u01a1ng l\u1ed3ng ng\u1ef1c, kh\u00f4ng kh\u00ed qu\u00e1 kh\u00f4, qu\u00e1 \u1ea9m, qu\u00e1 n\u00f3ng, &#8230;<\/li><li>V\u00e0 c\u00e1c t\u00e1c nh\u00e2n h\u00f3a h\u1ecdc nh\u01b0: ch\u1ea5t k\u00edch \u1ee9ng \u1edf d\u1ea1ng kh\u00ed, b\u1ee5i, ho\u00e1 ch\u1ea5t, kh\u00f3i thu\u1ed1c l\u00e1, kh\u00f3i xe,\u2026&nbsp;<\/li><li>Ngo\u00e0i ra c\u00e1c nguy\u00ean nh\u00e2n b\u00ean trong c\u01a1 th\u1ec3 g\u00e2y ra s\u1ef1 ho\u1ea1i t\u1eed c\u00e1c m\u00f4 <a href=\"https:\/\/www.docosan.com\/blog\/ho-hap\/\" target=\"_blank\" rel=\"noreferrer noopener\">h\u00f4 h\u1ea5p<\/a> nh\u01b0: t\u1eafc ngh\u1ebdn, xu\u1ea5t huy\u1ebft m\u1ea1ch m\u00e1u ph\u1ed5i, vi\u00eam t\u1eafc \u0111\u1ed9ng m\u1ea1ch ph\u1ed5i, \u2026<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Vi\u00eam ph\u1ebf qu\u1ea3n \u0111\u01b0\u1ee3c chia th\u00e0nh hai lo\u1ea1i:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Vi\u00eam ph\u1ebf qu\u1ea3n c\u1ea5p t\u00ednh<\/strong>: nguy\u00ean nh\u00e2n th\u01b0\u1eddng do nhi\u1ec5m vi khu\u1ea9n gram d\u01b0\u01a1ng, virus, n\u1ea5m, &#8230;. Bi\u1ebfn ch\u1ee9ng: vi\u00eam ph\u1ebf qu\u1ea3n m\u1ea1n, vi\u00eam ph\u1ed5i, \u2026 <\/li><li><strong>Vi\u00eam ph\u1ebf qu\u1ea3n m\u1ea1n t\u00ednh: <\/strong>l\u00e0 s\u1ef1 vi\u00eam nhi\u1ec5m t\u1ea1i ph\u1ebf qu\u1ea3n k\u00e9o d\u00e0i tr\u00ean 3 th\u00e1ng. Nguy\u00ean nh\u00e2n g\u00e2y vi\u00eam ph\u1ebf qu\u1ea3n m\u1ea1n th\u01b0\u1eddng g\u1eb7p l\u00e0 do h\u00fat thu\u1ed1c l\u00e1 trong nhi\u1ec1u n\u0103m ho\u1eb7c s\u1ed1ng \u1edf m\u00f4i tr\u01b0\u1eddng nhi\u1ec1u b\u1ee5i b\u1ea9n.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">B\u1ec7nh vi\u00eam ph\u1ebf qu\u1ea3n th\u01b0\u1eddng s\u1ebd t\u1ef1 gi\u1ea3m d\u1ea7n v\u00e0 bi\u1ebfn m\u1ea5t trong v\u00e0i tu\u1ea7n l\u1ec5, ch\u1ee9c n\u0103ng h\u00f4 h\u1ea5p s\u1ebd ph\u1ee5c h\u1ed3i l\u1ea1i trong v\u00f2ng 20 &#8211; 30 ng\u00e0y. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tuy nhi\u00ean khi m\u1eafc b\u1ec7nh th\u00ec kh\u00f4ng ch\u1ec9 cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y b\u1ecb \u1ea3nh h\u01b0\u1edfng m\u00e0 c\u00f2n l\u00e0 y\u1ebfu t\u1ed1 nguy c\u01a1 d\u1eabn \u0111\u1ebfn m\u1eafc c\u00e1c bi\u1ebfn ch\u1ee9ng ti\u00eau c\u1ef1c, nguy hi\u1ec3m \u0111\u1ebfn t\u00ednh m\u1ea1ng c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh: vi\u00eam ph\u1ed5i, hen ph\u1ebf qu\u1ea3n, \u00e1p xe ph\u1ed5i, b\u1ec7nh ph\u1ed5i t\u1eafc ngh\u1ebdn m\u00e3n t\u00ecnh, &#8230;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Vi\u00eam ph\u1ebf qu\u1ea3n tri\u1ec7u ch\u1ee9ng nh\u01b0 th\u1ebf n\u00e0o?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u1ec3 ch\u1ea9n \u0111o\u00e1n b\u1ec7nh vi\u00eam ph\u1ec3 qu\u1ea3n ta c\u00f3 th\u1ec3 ch\u00fa \u00fd \u0111\u1ebfn c\u00e1c H\u1ed9i ch\u1ee9ng b\u1ec7nh v\u00e0 tri\u1ec7u ch\u1ee9ng b\u1ec7nh sau:<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/01\/Viem-phe-quan-trieu-chung-4.jpg\" alt=\"vi\u00eam ph\u1ebf qu\u1ea3n tri\u1ec7u ch\u1ee9ng\" class=\"wp-image-40950\"\/><figcaption>Vi\u00eam ph\u1ebf qu\u1ea3n tri\u1ec7u ch\u1ee9ng v\u00e0 c\u00e1ch \u0111i\u1ec1u tr\u1ecb c\u1ea7n bi\u1ebft<\/figcaption><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li>H\u1ed9i ch\u1ee9ng t\u1eafc ngh\u1ebdn h\u00f4 h\u1ea5p d\u01b0\u1edbi: vi\u00eam ph\u1ebf qu\u1ea3n kh\u00f3 th\u1edf th\u00ec th\u1edf ra, kh\u00f2 kh\u00e8, nghe ph\u1ed5i c\u00f3 ran ng\u00e1y ho\u1eb7c ran r\u00edt<\/li><li>H\u1ed9i ch\u1ee9ng \u0111\u00e1p \u1ee9ng Vi\u00eam to\u00e0n th\u00e2n n\u1ebfu vi\u00eam \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p tr\u00ean do nhi\u1ec5m vi khu\u1ea9n: s\u1ed1t &gt; 38 \u0111\u1ed9 C ho\u1eb7c &lt; 36 \u0111\u1ed9 C, nh\u1ecbp tim &gt; 90 nh\u1ecbp\/ph\u00fat, nh\u1ecbp th\u1edf &gt; 20 l\u1ea7n\/ph\u00fat, \u2026<\/li><li>N\u1ebfu nguy\u00ean nh\u00e2n do si\u00eau vi, ng\u01b0\u1eddi b\u1ec7nh c\u00f3 H\u1ed9i ch\u1ee9ng nhi\u1ec5m si\u00eau vi: s\u1ed1t, m\u1ec7t m\u1ecfi, \u0111au nh\u1ee9c c\u01a1, nh\u1ee9c \u0111\u1ea7u, \u2026<\/li><li>N\u1eb7ng h\u01a1n n\u1eefa c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn H\u1ed9i ch\u1ee9ng suy h\u00f4 h\u1ea5p c\u1ea5p: kh\u00f3 th\u1edf, NT &gt; 30l\/ph\u00fat, co k\u00e9o c\u01a1 h\u00f4 h\u1ea5p ph\u1ee5, \u2026<\/li><li>Tri\u1ec7u ch\u1ee9ng li\u00ean quan \u0111\u1ebfn ph\u1ebf qu\u1ea3n: ho khan, ho k\u00e8m theo \u0111\u1eddm, n\u1eb7ng t\u1ee9c ng\u1ef1c.<\/li><li>N\u1ebfu b\u1ec7nh ti\u1ebfn tri\u1ec3n n\u1eb7ng c\u00f3 t\u1ed5n th\u01b0\u01a1ng ph\u1ed5i: kh\u00f3 th\u1edf, \u0111au ng\u1ef1c khi h\u00edt s\u00e2u, ho kh\u1ea1c \u0111\u1eddm, ho ra m\u00e1u.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh vi\u00eam ph\u1ebf qu\u1ea3n th\u01b0\u1eddng bi\u1ec3u hi\u1ec7n kh\u00e1c nhau qua t\u1eebng giai \u0111o\u1ea1n:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Giai \u0111o\u1ea1n kh\u1edfi ph\u00e1t: vi\u00eam xu\u1ea5t ti\u1ebft \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p tr\u00ean v\u00e0 c\u00f3 H\u1ed9i ch\u1ee9ng nhi\u1ec5m si\u00eau vi<\/li><li>Giai \u0111o\u1ea1n vi\u00eam kh\u00f4: k\u00e9o d\u00e0i 1-3 ng\u00e0y, ho, kh\u00f3 kh\u1ea1c \u0111\u1eddm, kh\u00f3 th\u1edf, c\u1ea3m gi\u00e1c \u0111au r\u00e1t sau x\u01b0\u01a1ng \u1ee9c <\/li><li>Giai \u0111o\u1ea1n vi\u00eam ti\u1ebft d\u1ecbch: t\u01b0\u01a1ng t\u1ef1 tri\u1ec7u ch\u1ee9ng giai \u0111o\u1ea1n vi\u00eam kh\u00f4 nh\u01b0ng l\u00fac n\u00e0y \u0111\u00e0m d\u1ec5 \u0111\u1ea9y ra ngo\u00e0i h\u01a1n<\/li><li>Tri\u1ec7u ch\u1ee9ng: s\u1ed1t nh\u1eb9, nh\u1ee9c \u0111\u1ea7u, \u0111au m\u1ecfi kh\u1eafp c\u01a1 th\u1ec3, ho khan ho\u1eb7c \u0111\u1eddm tr\u1eafng, c\u00f3 th\u1ec3 ho ra m\u00e1u do kh\u1ea1c \u0111\u1eddm nhi\u1ec1u g\u00e2y t\u1ed5n th\u01b0\u01a1ng ni\u00eam m\u1ea1c, xu\u1ea5t hi\u1ec7n khi c\u00f3 s\u1ef1 thay \u0111\u1ed5i nhi\u1ec7t \u0111\u1ed9 kh\u00f4ng kh\u00ed, kh\u00f3 th\u1edf, \u0111au ng\u1ef1c, \u2026 B\u1ec7nh th\u01b0\u1eddng t\u1ef1 kh\u1ecfi sau v\u00e0i tu\u1ea7n l\u1ec5, h\u00f4 h\u1ea5p b\u00ecnh th\u01b0\u1eddng sau 20-30 ng\u00e0y.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00e1ch \u0111i\u1ec1u tr\u1ecb vi\u00eam ph\u1ebf qu\u1ea3n<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110i\u1ec1u tr\u1ecb vi\u00eam ph\u1ebf qu\u1ea3n c\u0169ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 \u0111i\u1ec1u tr\u1ecb vi\u00eam ph\u1ebf qu\u1ea3n ph\u1ed5i, ch\u1ee7 y\u1ebfu l\u00e0 \u0111i\u1ec1u tr\u1ecb tri\u1ec7u ch\u1ee9ng ph\u1ed1i h\u1ee3p v\u1edbi c\u00e1c bi\u1ec7n ph\u00e1p ch\u0103m s\u00f3c t\u1ea1i nh\u00e0 gi\u00fap ng\u01b0\u1eddi b\u1ec7nh mau kh\u1ecfe h\u01a1n:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/01\/Viem-phe-quan-trieu-chung-3.jpg\" alt=\"vi\u00eam ph\u1ebf qu\u1ea3n tri\u1ec7u ch\u1ee9ng\" class=\"wp-image-40949\"\/><figcaption>Vi\u00eam ph\u1ebf qu\u1ea3n tri\u1ec7u ch\u1ee9ng v\u00e0 c\u00e1ch \u0111i\u1ec1u tr\u1ecb c\u1ea7n bi\u1ebft<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc c\u00f3 th\u1ec3 l\u00e0m lo\u00e3ng \u0111\u1eddm, gi\u00fap gi\u1ea3m tri\u1ec7u ch\u1ee9ng b\u1ec7nh vi\u00eam ph\u1ebf qu\u1ea3n: <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Tr\u00e1nh \u0111\u1ec3 c\u01a1 th\u1ec3 b\u1ecb m\u1ea5t n\u01b0\u1edbc<\/li><li>L\u00e0m gi\u1ea3m \u0111\u1ed9 \u0111\u1eb7c c\u1ee7a \u0111\u1eddm v\u00e0 d\u1ecbch nh\u1ea7y<\/li><li>L\u00e0m lo\u00e3ng ch\u1ea5t nh\u1ea7y \u1edf m\u0169i<\/li><li>Gi\u1eef \u1ea9m cho c\u1ed5 h\u1ecdng v\u00e0 l\u00e0m gi\u1ea3m b\u1edbt s\u1ef1 kh\u00f3 ch\u1ecbu <\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed7i ng\u00e0y n\u00ean u\u1ed1ng \u00edt nh\u1ea5t 2 l\u00edt n\u01b0\u1edbc, c\u00f3 th\u1ec3 \u0111\u00f3 l\u00e0 n\u01b0\u1edbc hoa qu\u1ea3, n\u01b0\u1edbc rau. T\u1ed1t nh\u1ea5t l\u00e0 n\u01b0\u1edbc \u1ea5m, kh\u00f4ng n\u00ean u\u1ed1ng n\u01b0\u1edbc l\u1ea1nh \u0111\u1ec3 tr\u00e1nh khi\u1ebfn t\u00ecnh tr\u1ea1ng vi\u00eam h\u1ecdng trong vi\u00eam ph\u1ebf qu\u1ea3n n\u1eb7ng h\u01a1n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">V\u1ec7 sinh m\u0169i, h\u1ecdng<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-size: revert; color: var(--cs-color-primary); font-family: var(--cs-font-base-family), sans-serif; font-style: var(--cs-font-base-style); font-weight: var(--cs-font-base-weight); letter-spacing: var(--cs-font-base-letter-spacing);\">V\u1ec7 sinh m\u0169i, s\u00fac h\u1ecdng b\u1eb1ng n\u01b0\u1edbc mu\u1ed1i sinh l\u00fd 0,9% <\/span>s\u1ebd l\u00e0m d\u1ecbu ch\u1ee9ng vi\u00eam m\u0169i h\u1ecdng v\u00e0 l\u00e0m long \u0111\u1eddm g\u00e2y kh\u00f3 ch\u1ecbu \u1edf c\u1ed5 h\u1ecdng, v\u00e0 gi\u1ea3m c\u1ea3m gi\u00e1c ngh\u1eb9t m\u0169i.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">B\u1ecf thu\u1ed1c l\u00e1<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Kh\u00f3i thu\u1ed1c l\u00e1 \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 r\u1ea5t \u0111\u1ed9c h\u1ea1i, ch\u1ee9a h\u01a1n 1000 ph\u00e2n t\u1eed oxy h\u00f3a, g\u00e2y t\u1ed5n th\u01b0\u01a1ng l\u00ean ph\u1ed5i b\u1eb1ng c\u00e1ch l\u00e0m gi\u1ea3m ch\u1ea5t ch\u1ed1ng oxy h\u00f3a n\u1ed9i sinh v\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a kh\u00e1c. Khi ta h\u00fat thu\u1ed1c l\u00e1 s\u1ebd l\u00e0m thu h\u00fat c\u00e1c t\u1ebf b\u00e0o \u0111\u1ebfn ph\u1ed5i v\u00e0 l\u00e0m t\u0103ng ph\u1ea3n \u1ee9ng vi\u00eam.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">H\u00fat thu\u1ed1c c\u0169ng k\u00edch th\u00edch c\u00e1c t\u1ebf b\u00e0o gi\u1ea3i ph\u00f3ng elastase khi\u1ebfn c\u00e1c s\u1ee3i chun trong m\u00f4 ph\u1ed5i b\u1ecb ph\u00e1 v\u1ee1, l\u00e0m gi\u1ea3m t\u00e1c d\u1ee5ng duy tr\u00ec ch\u1ee9c n\u0103ng ph\u1ed5i \u1edf t\u00ecnh tr\u1ea1ng b\u00ecnh th\u01b0\u1eddng. Khi Enzyme lactase hi\u1ec7n di\u1ec7n \u1edf ph\u1ed5i c\u00f3 th\u1ec3 ph\u00e1 v\u1ee1 elastin, ph\u00e1 h\u1ee7y \u0111\u01b0\u1eddng d\u1eabn kh\u00ed c\u00f9ng ph\u1ebf nang v\u00e0 g\u00e2y x\u01a1 h\u00f3a \u0111\u01b0\u1eddng th\u1edf. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ch\u00ednh v\u00ec cai thu\u1ed1c l\u00e1 l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t kh\u00f4ng ch\u1ec9 \u0111\u1ec3  Ch\u00ednh v\u00ec cai thu\u1ed1c l\u00e1 l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t kh\u00f4ng ch\u1ec9 \u0111\u1ec3 gi\u1ea3m thi\u1ec3u nguy c\u01a1, l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh ti\u1ebfn tri\u1ec3n c\u1ee7a c\u00e1c t\u1ed5n th\u01b0\u01a1ng \u1edf ph\u1ed5i v\u00e0 ng\u0103n ng\u1eeba b\u1ec7nh l\u00fd vi\u00eam ph\u1ebf qu\u1ea3n ti\u1ebfn tri\u1ec3n n\u1eb7ng h\u01a1n m\u00e0 c\u00f2n gi\u00fap gi\u1ea3m thi\u1ec3u nguy c\u01a1 m\u1eafc c\u00e1c t\u1ed5n th\u01b0\u01a1ng \u1edf ph\u1ed5i kh\u00e1c.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">H\u00edt th\u1edf kh\u00f4ng kh\u00ed \u1ea9m v\u00e0 \u1ea5m t\u1eeb m\u00e1y t\u1ea1o \u1ea9m<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">H\u00edt th\u1edf kh\u00f4ng kh\u00ed \u1ea9m v\u00e0 \u1ea5m t\u1eeb c\u00f3 th\u1ec3 l\u00e0m d\u1ecbu c\u01a1n ho v\u00e0 l\u00e0m gi\u1ea3m ch\u1ea5t nh\u1ea7y trong \u0111\u01b0\u1eddng th\u1edf c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tuy nhi\u00ean c\u1ea7n l\u01b0u \u00fd v\u1ec7 sinh m\u00e1y t\u1ea1o \u1ea9m th\u01b0\u1eddng xuy\u00ean theo h\u01b0\u1edbng d\u1eabn c\u1ee7a nh\u00e0 s\u1ea3n xu\u1ea5t v\u00ec vi khu\u1ea9n v\u00e0 n\u1ea5m c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n trong b\u00ecnh ch\u1ee9a n\u01b0\u1edbc v\u00e0 g\u00e2y nguy h\u1ea1i t\u1edbi h\u1ec7 h\u00f4 h\u1ea5p n\u1ebfu m\u00e1y t\u1ea1o \u1ea9m kh\u00f4ng \u0111\u01b0\u1ee3c l\u00e0m s\u1ea1ch \u0111\u00fang c\u00e1ch.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">T\u1eadp th\u1ec3 d\u1ee5c <\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/01\/Viem-phe-quan-trieu-chung-2.jpg\" alt=\"vi\u00eam ph\u1ebf qu\u1ea3n tri\u1ec7u ch\u1ee9ng\" class=\"wp-image-40948\"\/><figcaption>Vi\u00eam ph\u1ebf qu\u1ea3n tri\u1ec7u ch\u1ee9ng v\u00e0 c\u00e1ch \u0111i\u1ec1u tr\u1ecb c\u1ea7n bi\u1ebft<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">T\u1eadp th\u1ec3 d\u1ee5c kh\u00f4ng ch\u1ec9 gi\u00fap t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng c\u1ee7a c\u01a1 th\u1ec3, m\u00e0 c\u00f2n \u0111\u1eb7c bi\u1ec7t c\u00f3 \u00edch cho l\u00e1 ph\u1ed5i v\u00ec trong qu\u00e1 tr\u00ecnh tim ho\u1ea1t \u0111\u1ed9ng, c\u01a1 b\u1eafp c\u1ea7n nhi\u1ec1u oxy n\u00ean l\u00e0m t\u0103ng nhu c\u1ea7u l\u1ea5y kh\u00f4ng kh\u00ed \u1edf ph\u1ed5i. D\u1ea7n d\u1ea7n c\u01a1 b\u1eafp s\u1ebd tr\u1edf n\u00ean kh\u1ecfe n\u1ebfu \u0111\u01b0\u1ee3c t\u1eadp luy\u1ec7n th\u01b0\u1eddng xuy\u00ean, \u0111\u1ed3ng th\u1eddi qu\u00e1 tr\u00ecnh s\u1eed d\u1ee5ng oxy s\u1ebd hi\u1ec7u qu\u1ea3 h\u01a1n, gi\u00fap d\u1ec5 th\u1edf v\u00e0 h\u1ed7 tr\u1ee3 h\u1ec7 h\u00f4 h\u1ea5p ho\u1ea1t \u0111\u1ed9ng t\u1ed1t.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nh\u1edd v\u1eady m\u00e0 t\u1eadp th\u1ec3 d\u1ee5c gi\u00fap ng\u01b0\u1eddi b\u1ecb vi\u00eam ph\u1ebf qu\u1ea3n gi\u1ea3m \u0111\u01b0\u1ee3c c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 kh\u00f3 th\u1edf, kh\u00f2 kh\u00e8. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tuy nhi\u00ean, n\u00ean ch\u1ecdn l\u1ef1a m\u00f4n th\u1ec3 thao ph\u00f9 h\u1ee3p \u0111\u1ec3 t\u1eadp, c\u00f3 th\u1ec3 tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 \u0111\u1ec3 l\u1ef1a ch\u1ecdn sao cho ph\u00f9 h\u1ee3p v\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 kh\u00f4ng n\u00ean luy\u1ec7n t\u1eadp qu\u00e1 g\u1eafng s\u1ee9c.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">T\u1eadp th\u1edf m\u00edm m\u00f4i<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Th\u1edf m\u00edm m\u00f4i l\u00e0 m\u1ed9t trong nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p h\u1ed7 tr\u1ee3 r\u1ea5t nhi\u1ec1u cho qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb c\u1ee7a b\u1ec7nh nh\u00e2n m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 h\u00f4 h\u1ea5p. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u1ec3 th\u1ef1c hi\u1ec7n, ng\u01b0\u1eddi b\u1ec7nh m\u00edm m\u00f4i v\u00e0 h\u00edt kh\u00f4ng kh\u00ed v\u00e0o b\u1eb1ng m\u0169i r\u1ed3i th\u1edf ra t\u1eeb t\u1eeb b\u1eb1ng mi\u1ec7ng (ch\u00fam m\u00f4i nh\u01b0 th\u1ed5i s\u00e1o). L\u01b0u \u00fd, th\u1edf ra g\u1ea5p \u0111\u00f4i th\u1eddi gian l\u00fac h\u00edt v\u00e0o, khi h\u00edt th\u1edf kh\u00f4ng c\u1ea7n qu\u00e1 g\u1eafng s\u1ee9c m\u00e0 ch\u1ec9 c\u1ea7n h\u00edt th\u1edf s\u00e2u v\u1eeba s\u1ee9c. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u1eb7p \u0111i l\u1eb7p l\u1ea1i \u0111\u1ed9ng t\u00e1c n\u00e0y h\u00e0ng ng\u00e0y \u0111\u1ec3 cho k\u1ebft qu\u1ea3 \u0111\u01b0\u1ee3c t\u1ed1t nh\u1ea5t. M\u1ed7i ng\u00e0y n\u00ean t\u1eadp kho\u1ea3ng 3 l\u1ea7n (m\u1ed7i l\u1ea7n 15 ph\u00fat).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0102n \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ng\u01b0\u1eddi b\u1ec7nh vi\u00eam ph\u1ebf qu\u1ea3n n\u00ean c\u00f3 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng v\u00e0 l\u00e0nh m\u1ea1nh nh\u01b0 sau:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>B\u1ed5 sung nhi\u1ec1u th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1 t\u1eeb rau xanh v\u00e0 hoa qu\u1ea3<\/li><li>N\u00ean \u0103n ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, c\u00e1c lo\u1ea1i h\u1ea1t.<\/li><li>\u0102n th\u1ecbt gia c\u1ea7m, c\u00e1 v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1eadu \u0111\u1ec3 b\u1ed5 sung protein.<\/li><li>S\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i s\u1eefa \u00edt b\u00e9o ho\u1eb7c s\u1eefa th\u1ef1c v\u1eadt.<\/li><li>Gi\u1ea3m h\u00e0m l\u01b0\u1ee3ng mu\u1ed1i, \u0111\u01b0\u1eddng ph\u1ee5 gia, cholesterol<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">B\u00ean c\u1ea1nh nh\u1eefng th\u1ef1c ph\u1ea9m c\u1ea7n b\u1ed5 sung th\u00ec trong ch\u1ebf \u0111\u1ed9 \u0103n, ng\u01b0\u1eddi m\u1eafc vi\u00eam ph\u1ebf qu\u1ea3n n\u00ean tr\u00e1nh nh\u1eefng th\u1ef1c ph\u1ea9m sau:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Tr\u00e1nh \u0111\u1ed3 u\u1ed1ng c\u00f3 ga v\u00e0 th\u1ee9c \u0103n ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng.<\/li><li>H\u1ea1n ch\u1ebf d\u00f9ng th\u1ecbt \u0111\u1ecf: Nhi\u1ec1u nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng c\u00e1c lo\u1ea1i th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n v\u00e0 th\u1ecbt \u0111\u1ecf n\u1ebfu \u0103n nhi\u1ec1u s\u1ebd khi\u1ebfn c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a ng\u01b0\u1eddi m\u1eafc vi\u00eam ph\u1ebf qu\u1ea3n tr\u1edf n\u00ean n\u1eb7ng h\u01a1n. Thay v\u00e0o \u0111\u00f3, ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a vitamin D t\u1eeb c\u00e1c lo\u1ea1i c\u00e1 nh\u01b0: C\u00e1 thu, c\u00e1 m\u00f2i, c\u00e1 h\u1ed3i,\u2026<\/li><li>Th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u s\u1eefa, ch\u1ea5t b\u00e9o, ph\u00f4 mai ho\u1eb7c th\u1ef1c ph\u1ea9m chi\u00ean x\u00e0o, d\u1ea7u m\u1ee1, ch\u1ee9a nhi\u1ec1u gia v\u1ecb,\u2026 s\u1ebd d\u1ec5 g\u00e2y \u0111\u1ea7y h\u01a1i, ch\u01b0\u1edbng b\u1ee5ng khi\u1ebfn ng\u01b0\u1eddi vi\u00eam ph\u1ebf qu\u1ea3n c\u1ea3m th\u1ea5y kh\u00f3 th\u1edf h\u01a1n. <\/li><li>S\u1eefa v\u00e0 c\u00e1c ch\u1ebf ph\u1ea9m t\u1eeb s\u1eefa c\u00f3 th\u1ec3 l\u00e0m t\u0103ng s\u1ea3n xu\u1ea5t ch\u1ea5t nh\u1ea7y khi\u1ebfn \u0111\u1eddm tr\u1edf n\u00ean \u0111\u1eb7c v\u00e0 g\u00e2y nhi\u1ec1u k\u00edch \u1ee9ng cho ng\u01b0\u1eddi b\u1ec7nh.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Vi\u00eam ph\u1ebf qu\u1ea3n tri\u1ec7u ch\u1ee9ng b\u1ec7nh \u0111a d\u1ea1ng nh\u01b0ng ch\u1ee7 y\u1ebfu v\u1eabn l\u00e0 ho, s\u1ed1t v\u00e0 kh\u00f3 th\u1edf. C\u00e1ch \u0111i\u1ec1u tr\u1ecb vi\u00eam ph\u1ebf qu\u1ea3n th\u01b0\u1eddng \u0111i\u1ec1u tr\u1ecb tri\u1ec7u ch\u1ee9ng l\u00e0 ch\u1ee7 y\u1ebfu, k\u1ebft h\u1ee3p v\u1edbi c\u00e1c bi\u1ec7n ph\u00e1p t\u1ef1 ch\u0103m s\u00f3c t\u1ea1i nh\u00e0 kh\u00e1c \u0111\u1ec3 ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 mau kh\u1ecfe h\u01a1n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c tham kh\u1ea3o t\u1eeb b\u00e1c s\u0129 v\u00e0 c\u00e1c ngu\u1ed3n t\u01b0 li\u1ec7u \u0111\u00e1ng tin c\u1eady trong v\u00e0 ngo\u00e0i n\u01b0\u1edbc. Tuy nhi\u00ean, Docosan Team khuy\u1ebfn kh\u00edch b\u1ec7nh nh\u00e2n h\u00e3y t\u00ecm v\u00e0 \u0111\u1eb7t l\u1ecbch h\u1eb9n v\u1edbi b\u00e1c s\u0129 c\u00f3 chuy\u00ean m\u00f4n \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> <em><strong><em><strong>Ngu\u1ed3n: indembassy.com.vn<\/strong><\/em> <\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vi\u00eam ph\u1ebf qu\u1ea3n tri\u1ec7u ch\u1ee9ng v\u00e0 c\u00e1ch \u0111i\u1ec1u tr\u1ecb \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi quan t\u00e2m v\u00e0 th\u1eafc m\u1eafc v\u00ec \u0111\u00e2y d\u01b0\u1eddng nh\u01b0 \u0111\u00e3 kh\u00f4ng c\u00f2n l\u00e0 b\u1ec7nh l\u00fd qu\u00e1 xa l\u1ea1 \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi Vi\u1ec7t Nam. Vi\u00eam ph\u1ebf qu\u1ea3n l\u00e0 nguy\u00ean nh\u00e2n c\u1ee7a ph\u1ea7n l\u1edbn ng\u01b0\u1eddi tr\u1ebb v\u00e0 cha m\u1eb9 \u0111\u01b0a tr\u1ebb em \u0111i kh\u00e1m t\u1ea1i [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":91930,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[69],"tags":[],"class_list":["post-104410","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ho-hap"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/01\/Viem-phe-quan-trieu-chung-1-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/01\/Viem-phe-quan-trieu-chung-1-600x533.jpg","author_info":{"display_name":"D\u01b0\u1ee3c s\u0129, Th\u1ea1c s\u0129 Nguy\u1ec5n Th\u1ecb Thanh T\u00fa","author_link":"https:\/\/www.docosan.com\/blog\/author\/tunguyen\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/104410","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=104410"}],"version-history":[{"count":0,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/104410\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/91930"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=104410"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=104410"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=104410"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}