{"id":104505,"date":"2022-01-13T00:00:00","date_gmt":"2022-01-13T00:00:00","guid":{"rendered":"https:\/\/docosan-blog.local\/blog\/uncategorized\/thuc-don-cho-nguoi-cao-huyet-ap\/"},"modified":"2022-09-05T00:00:00","modified_gmt":"2022-09-05T00:00:00","slug":"thuc-don-cho-nguoi-cao-huyet-ap","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/dinh-duong\/thuc-don-cho-nguoi-cao-huyet-ap\/","title":{"rendered":"Th\u1ef1c \u0111\u01a1n cho ng\u01b0\u1eddi cao huy\u1ebft \u00e1p an to\u00e0n v\u00e0 khoa h\u1ecdc"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">M\u1ed9t th\u1ef1c \u0111\u01a1n cho ng\u01b0\u1eddi cao huy\u1ebft \u00e1p l\u00e0nh m\u1ea1nh l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 gi\u1ea3m huy\u1ebft \u00e1p v\u00e0 duy tr\u00ec m\u1ee9c t\u1ed1i \u01b0u. Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ee5 th\u1ec3 nh\u01b0 kali v\u00e0 magie s\u1ebd l\u00e0m m\u1ee9c huy\u1ebft \u00e1p c\u1ee7a b\u1ea1n \u1edf m\u1ee9c an to\u00e0n. \u0110\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c nh\u1eefng b\u1eefa \u0103n dinh d\u01b0\u1ee1ng v\u00e0 an to\u00e0n cho s\u1ee9c kh\u1ecfe, m\u1eddi b\u1ea1n \u0111\u1ecdc c\u00f9ng <a href=\"https:\/\/www.docosan.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Docosan<\/a> t\u00ecm hi\u1ec3u ngay trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Huy\u1ebft \u00e1p cao l\u00e0 g\u00ec?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Huy\u1ebft \u00e1p l\u00e0 l\u1ef1c c\u1ee7a m\u00e1u \u0111\u1ea9y v\u00e0o th\u00e0nh m\u1ea1ch m\u00e1u. Tim b\u01a1m m\u00e1u v\u00e0o c\u00e1c \u0111\u1ed9ng m\u1ea1ch (m\u1ea1ch m\u00e1u) \u0111\u1ec3 \u0111\u01b0a m\u00e1u \u0111i kh\u1eafp c\u01a1 th\u1ec3. Huy\u1ebft \u00e1p cao c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 t\u0103ng huy\u1ebft \u00e1p, c\u00f3 ngh\u0129a l\u00e0 \u00e1p l\u1ef1c trong \u0111\u1ed9ng m\u1ea1ch c\u1ee7a b\u1ea1n cao h\u01a1n m\u1ee9c b\u00ecnh th\u01b0\u1eddng. Trong h\u1ea7u h\u1ebft c\u00e1c tr\u01b0\u1eddng h\u1ee3p, kh\u00f4ng ai bi\u1ebft nguy\u00ean nh\u00e2n g\u00e2y ra huy\u1ebft \u00e1p cao. Tuy nhi\u00ean, nh\u1eefng g\u00ec b\u1ea1n \u0103n c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn huy\u1ebft \u00e1p c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/01\/thuc-don-cho-nguoi-cao-huyet-ap-1.jpg\" alt=\"Th\u1ef1c \u0111\u01a1n cho ng\u01b0\u1eddi cao huy\u1ebft \u00e1p\" class=\"wp-image-43247\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Th\u1ef1c \u0111\u01a1n cho ng\u01b0\u1eddi cao huy\u1ebft \u00e1p<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Th\u1ef1c \u0111\u01a1n cho ng\u01b0\u1eddi cao huy\u1ebft \u00e1p hay ch\u1ebf \u0111\u1ed9 \u0103n DASH cung c\u1ea5p m\u1ed9t b\u1eefa \u0103n v\u1edbi nh\u1eefng m\u00f3n kh\u00f4ng l\u00e0m huy\u1ebft \u00e1p t\u0103ng cao. Ch\u1ebf \u0111\u1ed9 \u0103n n\u00e0y khuy\u1ebfn kh\u00edch ph\u1ea7n \u0103n c\u1ee5 th\u1ec3 v\u1edbi t\u1eebng nh\u00f3m th\u1ef1c ph\u1ea9m kh\u00e1c nhau. S\u1ed1 l\u01b0\u1ee3ng v\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m trong m\u1ed7i b\u1eefa ph\u1ee5 thu\u1ed9c v\u00e0o l\u01b0\u1ee3ng calo ti\u00eau th\u1ee5. \u0110i\u1ec3n h\u00ecnh l\u00e0 d\u01b0\u1edbi 2000 calo. Trong th\u1ef1c \u0111\u01a1n bao g\u1ed3m:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t<\/strong> (m\u1ed7i ng\u00e0y t\u1ed1i \u0111a 6 &#8211; 8 kh\u1ea9u ph\u1ea7n): Ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t g\u1ed3m b\u00e1nh m\u00ec ho\u1eb7c ng\u0169 c\u1ed1c, g\u1ea1o l\u1ee9t, b\u1ed9t y\u1ebfn m\u1ea1ch, \u2026<\/li><li><strong>Rau xanh<\/strong> (m\u1ed7i ng\u00e0y 4 &#8211; 5 kh\u1ea9u ph\u1ea7n): Bao g\u1ed3m t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i rau xanh.<\/li><li><strong>Tr\u00e1i c\u00e2y:<\/strong> (m\u1ed7i ng\u00e0y 4 &#8211; 5 kh\u1ea9u ph\u1ea7n): Tr\u00e1i c\u00e2y l\u00e0 ph\u1ea7n kh\u00f4ng thi\u1ebfu thi\u1ebfu \u0111\u1ed1i v\u1edbi th\u1ef1c \u0111\u01a1n cho ng\u01b0\u1eddi cao huy\u1ebft \u00e1p. Bao g\u1ed3m m\u1ed9t s\u1ed1 lo\u1ea1i tr\u00e1i c\u00e2y nh\u01b0: t\u00e1o, l\u00ea, \u0111\u00e0o, qu\u1ea3 m\u1ecdng nh\u01b0 d\u00e2u t\u00e2y, vi\u1ec7t qu\u1ea5t, m\u00e2m x\u00f4i\u2026 Qu\u1ea3 nhi\u1ec7t \u0111\u1edbi nh\u01b0 d\u1ee9a (th\u01a1m) v\u00e0 xo\u00e0i<\/li><li><strong>C\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa<\/strong> (m\u1ed7i ng\u00e0y 2 &#8211; 3 kh\u1ea9u ph\u1ea7n): C\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eeda trong th\u1ef1c \u0111\u01a1n ch\u1ec9 n\u00ean ch\u1ee9a r\u1ea5t \u00edt ch\u1ea5t b\u00e9o nh\u01b0 s\u1eefa \u00edt b\u00e9o ho\u1eb7c s\u1eefa t\u00e1ch kem<\/li><li><strong>Ch\u1ea5t \u0111\u1ea1m nh\u01b0 g\u00e0 n\u1ea1c, th\u1ecbt v\u00e0 c\u00e1<\/strong> (m\u1ed7i ng\u00e0y t\u1ed1i \u0111a 6 kh\u1ea9u ph\u1ea7n): Th\u1ecbt n\u1ea1c v\u00e0 c\u00e1 l\u00e0 th\u00e0nh ph\u1ea7n b\u1ed5 sung \u0111\u1ea1m v\u00f4 c\u00f9ng t\u1ed1t v\u1edbi ng\u01b0\u1eddi cao huy\u1ebft \u00e1p. \u0110\u00f4i khi c\u00f3 th\u1ec3 b\u1ed5 sung m\u1ed9t kh\u1ea9u ph\u1ea7n th\u1ecbt \u0111\u1ecf nh\u01b0 th\u1ecbt b\u00f2 ho\u1eb7c th\u1ecbt c\u1eebu. Tuy nhi\u00ean ch\u1ec9 n\u00ean h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng th\u1ecbt \u0111\u1ecf m\u1ed7i tu\u1ea7n 1 &#8211; 2 l\u1ea7n<\/li><li><strong>Qu\u1ea3 h\u1ea1ch, h\u1ea1t v\u00e0 c\u00e2y h\u1ecd \u0111\u1eadu<\/strong> (m\u1ed7i tu\u1ea7n 4 &#8211; 5 kh\u1ea9u ph\u1ea7n): C\u00e1c lo\u1ea1i qu\u1ea3 h\u1ea1ch, h\u1ea1t v\u00e0 c\u00e2y h\u1ecd \u0111\u1eadu \u0111a ph\u1ea7n \u0111\u1ec1u t\u1ed1t cho ng\u01b0\u1eddi cao huy\u1ebft \u00e1p.<\/li><li><strong>Ch\u1ea5t b\u00e9o v\u00e0 d\u1ea7u th\u1ef1c v\u1eadt<\/strong> (m\u1ed7i ng\u00e0y 2 &#8211; 3 kh\u1ea9u ph\u1ea7n): D\u1ea7u th\u1ef1c v\u1eadt l\u00e0 lo\u1ea1i d\u1ea7u t\u1ed1t nh\u1ea5t n\u00ean s\u1eed d\u1ee5ng cho ng\u01b0\u1eddi cao huy\u1ebft \u00e1p. C\u00e1c lo\u1ea1i d\u1ea7u chi\u1ebft xu\u1ea5t t\u1eeb c\u1ea3i d\u1ea7u, ng\u00f4, \u00f4 liu ho\u1eb7c ngh\u1ec7 t\u00e2y hay b\u01a1 th\u1ef1c v\u1eadt. Ngo\u00e0i ra mayonnaise \u00edt ch\u1ea5t b\u00e9o \u0111\u1ec3 tr\u1ed9n salad c\u0169ng l\u00e0 l\u1ef1a ch\u1ecdn c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng.<\/li><li><strong>\u0110\u1ed3 ng\u1ecdt nh\u01b0 b\u00e1nh k\u1eb9o v\u00e0 \u0111\u01b0\u1eddng<\/strong>: (t\u1ed1i \u0111a 5 kh\u1ea9u ph\u1ea7n m\u1ed7i tu\u1ea7n): \u0110\u1ed3 ng\u1ecdt l\u00e0 l\u1ef1a ch\u1ecdn \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng v\u1eeba \u0111\u1ee7 cho c\u01a1 th\u1ec3 n\u00ean ph\u1ea3i r\u1ea5t h\u1ea1n ch\u1ebf. \u0110\u1eb7c bi\u1ec7t kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i k\u1eb9o ng\u1ecdt.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/01\/thuc-don-cho-nguoi-cao-huyet-ap-2.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>M\u1ed9t s\u1ed1 th\u1ef1c \u0111\u01a1n cho ng\u01b0\u1eddi cao huy\u1ebft \u00e1p<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Th\u1ef1c \u0111\u01a1n ng\u00e0y 1<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>B\u1eefa \u0103n s\u00e1ng<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>1 \u1ed5 b\u00e1nh m\u00ec v\u1edbi 2 mu\u1ed7ng b\u01a1 \u0111\u1eadu ph\u1ed9ng (kh\u00f4ng th\u00eam mu\u1ed1i)<\/li><li>1 qu\u1ea3 cam<\/li><li>1 c\u1ed1c s\u1eefa kh\u00f4ng b\u00e9o<\/li><li>C\u00e0 ph\u00ea kh\u00f4ng cafein<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>B\u1eefa tr\u01b0a<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Salad rau bina l\u00e0m t\u1eeb:<ul><li>4 ch\u00e9n l\u00e1 rau bina t\u01b0\u01a1i<\/li><li>1 qu\u1ea3 l\u00ea th\u00e1i l\u00e1t<\/li><li>1\/2 c\u1ed1c ph\u1ea7n cam\/qu\u00fdt<\/li><li>1\/3 c\u1ed1c h\u1ea1nh nh\u00e2n c\u1eaft nh\u1ecf<\/li><li>2 mu\u1ed7ng canh d\u1ea5m r\u01b0\u1ee3u vang \u0111\u1ecf<\/li><\/ul><\/li><li>5 &#8211; 10 m\u1eabu b\u00e1nh quy l\u00faa m\u00ec gi\u1ea3m natri<\/li><li>1 c\u1ed1c s\u1eefa kh\u00f4ng b\u00e9o<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>B\u1eefa t\u1ed1i<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>C\u00e1<\/li><li>1\/2 ch\u00e9n c\u01a1m g\u1ea1o l\u1ee9t<\/li><li>Rau xanh<\/li><li>2 th\u00eca c\u00e0 ph\u00ea d\u1ea7u \u00f4 liu<\/li><li>1 c\u1ed1c d\u00e2u t\u01b0\u01a1i<\/li><li>Tr\u00e0 th\u1ea3o m\u1ed9c<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0102n nh\u1eb9 (b\u1ea5t c\u1ee9 l\u00fac n\u00e0o)<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>1 c\u1ed1c s\u1eefa chua kh\u00f4ng b\u00e9o, \u00edt calo<\/li><li>4 b\u00e1nh x\u1ed1p vani<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Th\u1ef1c \u0111\u01a1n ng\u00e0y 2<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>B\u1eefa \u0103n s\u00e1ng<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>1 c\u1ed1c tr\u00e1i c\u00e2y t\u01b0\u01a1i h\u1ed7n h\u1ee3p nh\u01b0 d\u01b0a, chu\u1ed1i, t\u00e1o v\u00e0 qu\u1ea3 m\u1ecdng<\/li><li>1 c\u1ed1c s\u1eefa chua h\u01b0\u01a1ng vani \u00edt b\u00e9o<\/li><li>1 mu\u1ed7ng c\u00e0 ph\u00ea b\u01a1 th\u1ef1c v\u1eadt<\/li><li>1 c\u1ed1c s\u1eefa kh\u00f4ng b\u00e9o<\/li><li>Tr\u00e0 th\u1ea3o m\u1ed9c<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>B\u1eefa tr\u01b0a<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Th\u1ecbt g\u00e0 v\u00e0 rau xanh<\/li><li>C\u00e0 r\u1ed1t<\/li><li>1 c\u1ed1c s\u1eefa kh\u00f4ng b\u00e9o<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>B\u1eefa t\u1ed1i<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>1 ch\u00e9n m\u00ec \u00dd v\u00e0 s\u1ed1t c\u00e0 chua (kh\u00f4ng th\u00eam mu\u1ed1i)<\/li><li>2 ch\u00e9n rau tr\u1ed9n salad<\/li><li>1 th\u00eca c\u00e0 ph\u00ea d\u1ea7u \u00f4 liu<\/li><li>1 qu\u1ea3 \u0111\u00e0o<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Th\u1ef1c \u0111\u01a1n ng\u00e0y 3<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>B\u1eefa \u0103n s\u00e1ng<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>1 ch\u00e9n b\u1ed9t y\u1ebfn m\u1ea1ch n\u1ea5u ch\u00edn<\/li><li>1 l\u00e1t b\u00e1nh m\u00ec n\u01b0\u1edbng nguy\u00ean c\u00e1m<\/li><li>1 mu\u1ed7ng c\u00e0 ph\u00ea b\u01a1 th\u1ef1c v\u1eadt<\/li><li>1 qu\u1ea3 chu\u1ed1i<\/li><li>1 c\u1ed1c s\u1eefa kh\u00f4ng b\u00e9o<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>B\u1eefa tr\u01b0a<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Salad c\u00e1 ng\u1eeb l\u00e0m b\u1eb1ng:<ul><li>1\/2 c\u1ed1c c\u00e1 ng\u1eeb ng\u00e2m n\u01b0\u1edbc, kh\u00f4ng \u01b0\u1edbp mu\u1ed1i<\/li><li>2 th\u00eca s\u1ed1t mayonnaise nh\u1eb9<\/li><li>15 qu\u1ea3 nho<\/li><li>1\/4 ch\u00e9n c\u1ea7n t\u00e2y th\u00e1i h\u1ea1t l\u1ef1u<\/li><li>1\/2 ch\u00e9n rau di\u1ebfp<\/li><\/ul><\/li><li>1 m\u1ea9u b\u00e1nh m\u00ec n\u01b0\u1edbng<\/li><li>1 c\u1ed1c s\u1eefa kh\u00f4ng b\u00e9o<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>B\u1eefa t\u1ed1i<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Th\u1ecbt b\u00f2 v\u00e0 rau c\u1ee7, l\u00e0m t\u1eeb:<ul><li>3 ounce th\u1ecbt b\u00f2<\/li><li>1 ch\u00e9n \u1edbt, h\u00e0nh t\u00e2y, n\u1ea5m v\u00e0 c\u00e0 chua bi<\/li><\/ul><\/li><li>1 ch\u00e9n c\u01a1m d\u1ea1i n\u1ea5u ch\u00edn<\/li><li>1\/3 c\u1ed1c h\u1ed3 \u0111\u00e0o<\/li><li>1 c\u1ed1c d\u1ee9a<\/li><li>Cran-raspberry spritzer \u0111\u01b0\u1ee3c l\u00e0m b\u1eb1ng:<ul><li>4 ounce n\u01b0\u1edbc \u00e9p nam vi\u1ec7t qu\u1ea5t<\/li><li>4 \u0111\u1ebfn 8 ounce n\u01b0\u1edbc c\u00f3 ga<\/li><\/ul><\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0102n nh\u1eb9 (b\u1ea5t c\u1ee9 l\u00fac n\u00e0o)<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>1 c\u1ed1c s\u1eefa chua<\/li><li>1 qu\u1ea3 \u0111\u00e0o<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/01\/thuc-don-cho-nguoi-cao-huyet-ap-3.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>L\u01b0u \u00fd th\u1ef1c \u0111\u01a1n cho ng\u01b0\u1eddi cao huy\u1ebft \u00e1p<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng cho ng\u01b0\u1eddi cao huy\u1ebft \u00e1p DASH l\u00e0 m\u1ed9t k\u1ebf ho\u1ea1ch \u0103n u\u1ed1ng \u0111\u1ec3 gi\u1ea3m ho\u1eb7c ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p cao. Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang DASH nh\u1ea5n m\u1ea1nh \u0111\u1ebfn c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 h\u00e0m l\u01b0\u1ee3ng natri th\u1ea5p h\u01a1n c\u0169ng nh\u01b0 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u kali, magie v\u00e0 canxi &#8211; nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng gi\u00fap gi\u1ea3m huy\u1ebft \u00e1p.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Th\u1ef1c \u0111\u01a1n cho ng\u01b0\u1eddi cao huy\u1ebft \u00e1p c\u1ea7n ph\u1ea3i tu\u00e2n th\u1ee7 th\u1ef1c \u0111\u01a1n v\u1edbi nhi\u1ec1u rau, tr\u00e1i c\u00e2y v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa \u00edt b\u00e9o, c\u0169ng nh\u01b0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, c\u00e1, th\u1ecbt gia c\u1ea7m v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t. N\u00f3 cung c\u1ea5p m\u1ed9t ph\u1ea7n h\u1ea1n ch\u1ebf th\u1ecbt \u0111\u1ecf, \u0111\u1ed3 ng\u1ecdt v\u00e0 \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/01\/thuc-don-cho-nguoi-cao-huyet-ap-4.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">C\u0169ng l\u01b0u \u00fd r\u1eb1ng c\u00e1c gi\u00e1 tr\u1ecb c\u1ee7a th\u00f4ng tin dinh d\u01b0\u1ee1ng c\u00f3 th\u1ec3 thay \u0111\u1ed5i t\u00f9y theo nh\u00e3n hi\u1ec7u c\u1ee5 th\u1ec3 c\u1ee7a th\u00e0nh ph\u1ea7n m\u00e0 b\u1ea1n s\u1eed d\u1ee5ng ho\u1eb7c nh\u1eefng thay \u0111\u1ed5i b\u1ea1n th\u1ef1c hi\u1ec7n khi chu\u1ea9n b\u1ecb b\u1eefa \u0103n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c tham kh\u1ea3o t\u1eeb b\u00e1c s\u0129 v\u00e0 c\u00e1c ngu\u1ed3n t\u01b0 li\u1ec7u \u0111\u00e1ng tin c\u1eady trong v\u00e0 ngo\u00e0i n\u01b0\u1edbc. Tuy nhi\u00ean, Docosan Team khuy\u1ebfn kh\u00edch b\u1ec7nh nh\u00e2n h\u00e3y t\u00ecm v\u00e0 \u0111\u1eb7t l\u1ecbch h\u1eb9n v\u1edbi b\u00e1c s\u0129 c\u00f3 chuy\u00ean m\u00f4n \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ngu\u1ed3n tham kh\u1ea3o: mayoclinic.org<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u1ed9t th\u1ef1c \u0111\u01a1n cho ng\u01b0\u1eddi cao huy\u1ebft \u00e1p l\u00e0nh m\u1ea1nh l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 gi\u1ea3m huy\u1ebft \u00e1p v\u00e0 duy tr\u00ec m\u1ee9c t\u1ed1i \u01b0u. Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ee5 [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":92820,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[60,185],"tags":[],"class_list":["post-104505","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong","category-tim-mach"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/01\/thuc-don-cho-nguoi-cao-huyet-ap-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/01\/thuc-don-cho-nguoi-cao-huyet-ap-600x533.jpg","author_info":{"display_name":"D\u01b0\u1ee3c s\u0129, Th\u1ea1c s\u0129 Nguy\u1ec5n Th\u1ecb Thanh T\u00fa","author_link":"https:\/\/www.docosan.com\/blog\/author\/tunguyen\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/104505","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=104505"}],"version-history":[{"count":0,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/104505\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/92820"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=104505"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=104505"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=104505"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}