{"id":104519,"date":"2022-02-02T00:00:00","date_gmt":"2022-02-02T00:00:00","guid":{"rendered":"https:\/\/docosan-blog.local\/blog\/uncategorized\/roi-loan-stress-sau-sang-chan\/"},"modified":"2025-09-06T21:11:47","modified_gmt":"2025-09-06T14:11:47","slug":"roi-loan-stress-sau-sang-chan","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/tam-ly\/roi-loan-stress-sau-sang-chan\/","title":{"rendered":"R\u1ed1i lo\u1ea1n stress sau sang ch\u1ea5n: Nh\u1eefng th\u00f4ng tin c\u1ea7n bi\u1ebft"},"content":{"rendered":"<p>R\u1ed1i lo\u1ea1n stress sau sang ch\u1ea5n (PTSD) l\u00e0 m\u1ed9t r\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n c\u00f3 th\u1ec3 x\u1ea3y ra \u1edf nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 tr\u1ea3i qua ho\u1eb7c ch\u1ee9ng ki\u1ebfn \u200b\u200bm\u1ed9t s\u1ef1 vi\u1ec7c \u0111au bu\u1ed3n nh\u01b0 thi\u00ean tai, tai n\u1ea1n nghi\u00eam tr\u1ecdng, h\u00e0nh \u0111\u1ed9ng kh\u1ee7ng b\u1ed1, chi\u1ebfn tranh \/ chi\u1ebfn \u0111\u1ea5u ho\u1eb7c hi\u1ebfp d\u00e2m ho\u1eb7c nh\u1eefng ng\u01b0\u1eddi b\u1ecb \u0111e d\u1ecda t\u1eed vong , b\u1ea1o l\u1ef1c t\u00ecnh d\u1ee5c ho\u1eb7c ch\u1ea5n th\u01b0\u01a1ng nghi\u00eam tr\u1ecdng. H\u00e3y c\u00f9ng <a href=\"https:\/\/www.docosan.com\/\" target=\"_blank\" rel=\"noreferrer noopener\" data-type=\"page\" data-id=\"29805\">Docosan<\/a> t\u00ecm hi\u1ec3u r\u00f5 h\u01a1n nh\u1eefng th\u00f4ng tin c\u1ea7n bi\u1ebft v\u1ec1 b\u1ec7nh n\u00e0y qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.<\/p>\r\n\r\n\r\n\r\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">T&oacute;m t\u1eaft n\u1ed9i dung<\/p><ul class=\"toc_list\"><li><a href=\"#Roi_loan_sau_sang_chan_la_gi\"><span class=\"toc_number toc_depth_1\">1<\/span> R\u1ed1i lo\u1ea1n sau sang ch\u1ea5n l\u00e0 g\u00ec?<\/a><\/li><li><a href=\"#Nguyen_nhan_benh_roi_loan_stress_sau_sang_chan\"><span class=\"toc_number toc_depth_1\">2<\/span> Nguy\u00ean nh\u00e2n b\u1ec7nh r\u1ed1i lo\u1ea1n stress sau sang ch\u1ea5n<\/a><\/li><li><a href=\"#Trieu_chung_cua_roi_loan_cang_thang_sau_sang_chan\"><span class=\"toc_number toc_depth_1\">3<\/span> Tri\u1ec7u ch\u1ee9ng c\u1ee7a r\u1ed1i lo\u1ea1n c\u0103ng th\u1eb3ng sau sang ch\u1ea5n<\/a><\/li><li><a href=\"#Muc_do_nghiem_trong_cua_cac_trieu_chung_roi_loan_cang_thang_sau_chan_thuong\"><span class=\"toc_number toc_depth_1\">4<\/span> M\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng c\u1ee7a c\u00e1c tri\u1ec7u ch\u1ee9ng r\u1ed1i lo\u1ea1n c\u0103ng th\u1eb3ng sau ch\u1ea5n th\u01b0\u01a1ng<\/a><\/li><li><a href=\"#Nhung_phuong_phap_ho_tro_dieu_tri_roi_loan_cang_thang_sau_sang_chan\"><span class=\"toc_number toc_depth_1\">5<\/span> Nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb r\u1ed1i lo\u1ea1n c\u0103ng th\u1eb3ng sau sang ch\u1ea5n<\/a><\/li><li><a href=\"#Khi_nao_nguoi_benh_roi_loan_stress_sau_sang_chan_nen_gap_bac_si\"><span class=\"toc_number toc_depth_1\">6<\/span> Khi n\u00e0o ng\u01b0\u1eddi b\u1ec7nh r\u1ed1i lo\u1ea1n stress sau sang ch\u1ea5n n\u00ean g\u1eb7p b\u00e1c s\u0129?<\/a><\/li><\/ul><\/div>\n<h2 class=\"wp-block-heading\" id=\"r\u1ed1i-lo\u1ea1n-sau-sang-ch\u1ea5n-la-gi\"><span id=\"Roi_loan_sau_sang_chan_la_gi\">R\u1ed1i lo\u1ea1n sau sang ch\u1ea5n l\u00e0 g\u00ec?<\/span><\/h2>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-43940\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/02\/Roi-loan-stress-sau-sang-chan-1.jpg\" alt=\"r\u1ed1i lo\u1ea1n stress sau sang ch\u1ea5n\" \/>\r\n<figcaption>R\u1ed1i lo\u1ea1n stress sau sang ch\u1ea5n: nh\u1eefng th\u00f4ng tin c\u1ea7n bi\u1ebft<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<p>R\u1ed1i lo\u1ea1n c\u0103ng th\u1eb3ng sau sang ch\u1ea5n hay r\u1ed1i lo\u1ea1n stress sau sang ch\u1ea5n (PTSD) l\u00e0 m\u1ed9t b\u1ec7nh l\u00fd li\u00ean quan \u0111\u1ebfn s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n do th\u1ea5y ho\u1eb7c tr\u1ea3i qua m\u1ed9t s\u1ef1 vi\u1ec7c kinh ho\u00e0ng.<\/p>\r\n\r\n\r\n\r\n<p>H\u1ed3i t\u01b0\u1edfng, \u00e1c m\u1ed9ng v\u00e0 lo l\u1eafng c\u1ea5p t\u00ednh, c\u0169ng nh\u01b0 nh\u1eefng suy ngh\u0129 kh\u00f4ng ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c v\u1ec1 s\u1ef1 ki\u1ec7n \u0111\u00f3, \u0111\u1ec1u l\u00e0 nh\u1eefng tri\u1ec7u ch\u1ee9ng c\u00f3 th\u1ec3 x\u1ea3y ra.<\/p>\r\n\r\n\r\n\r\n<p>H\u1ea7u h\u1ebft nh\u1eefng ng\u01b0\u1eddi tr\u1ea3i qua c\u00e1c s\u1ef1 ki\u1ec7n \u0111au th\u01b0\u01a1ng \u0111\u1ec1u g\u1eb7p kh\u00f3 kh\u0103n t\u1ea1m th\u1eddi trong vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh v\u00e0 \u0111\u1ed1i ph\u00f3 v\u1edbi sang ch\u1ea5n \u0111\u00f3, nh\u01b0ng h\u1ecd th\u01b0\u1eddng s\u1ebd tr\u1edf n\u00ean t\u1ed1t h\u01a1n sau m\u1ed9t kho\u1ea3ng th\u1eddi gian v\u00e0 ph\u1ea3i t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n t\u1ed1t. C\u00f3 th\u1ec3 nghi ng\u1edd m\u1eafc b\u1ec7nh PTSD n\u1ebfu c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 \u0111au bu\u1ed3n, ch\u00e1n n\u1ea3n ng\u00e0y m\u1ed9t n\u1eb7ng n\u1ec1 h\u01a1n v\u00e0 x\u1ea5u d\u1ea7n \u0111i, k\u00e9o d\u00e0i nhi\u1ec1u th\u00e1ng ho\u1eb7c th\u1eadm ch\u00ed nhi\u1ec1u n\u0103m v\u00e0 g\u00e2y c\u1ea3n tr\u1edf ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n.<\/p>\r\n\r\n\r\n\r\n<p>\u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i \u0111i\u1ec1u tr\u1ecb ngay khi c\u00e1c tri\u1ec7u ch\u1ee9ng PTSD xu\u1ea5t hi\u1ec7n nh\u1eb1m gi\u1ea3m b\u1edbt c\u00e1c tri\u1ec7u ch\u1ee9ng v\u00e0 t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng s\u1ed1ng.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"nguyen-nhan-b\u1ec7nh-r\u1ed1i-lo\u1ea1n-stress-sau-sang-ch\u1ea5n\"><span id=\"Nguyen_nhan_benh_roi_loan_stress_sau_sang_chan\">Nguy\u00ean nh\u00e2n b\u1ec7nh r\u1ed1i lo\u1ea1n stress sau sang ch\u1ea5n<\/span><\/h2>\r\n\r\n\r\n\r\n<p>Khi b\u1ea1n tr\u1ea3i qua, ch\u1ee9ng ki\u1ebfn \u200b\u200bho\u1eb7c t\u00ecm hi\u1ec3u v\u1ec1 m\u1ed9t s\u1ef1 ki\u1ec7n li\u00ean quan \u0111\u1ebfn c\u00e1i ch\u1ebft th\u1ef1c s\u1ef1 ho\u1eb7c b\u1ecb \u0111e d\u1ecda, th\u01b0\u01a1ng t\u00edch \u0111\u00e1ng k\u1ec3 ho\u1eb7c x\u00e2m ph\u1ea1m t\u00ecnh d\u1ee5c, b\u1ea1n c\u00f3 th\u1ec3 m\u1eafc ph\u1ea3i ch\u1ee9ng r\u1ed1i lo\u1ea1n c\u0103ng th\u1eb3ng sau sang ch\u1ea5n.<\/p>\r\n\r\n\r\n\r\n<p>C\u00e1c b\u00e1c s\u0129 v\u1eabn ch\u01b0a hi\u1ec3u r\u00f5 \u0111\u01b0\u1ee3c c\u01a1 ch\u1ebf t\u1ea1i sai m\u1ed9t ng\u01b0\u1eddi l\u1ea1i c\u00f3 th\u1ec3 m\u1eafc PTSD. PTSD c\u00f3 th\u1ec3 do s\u1ef1 k\u1ebft h\u1ee3p ph\u1ee9c t\u1ea1p c\u1ee7a c\u00e1c y\u1ebfu t\u1ed1 g\u00e2y ra:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>C\u00e1c s\u1ef1 ki\u1ec7n c\u0103ng th\u1eb3ng trong cu\u1ed9c s\u1ed1ng c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh, bao g\u1ed3m s\u1ed1 l\u01b0\u1ee3ng v\u00e0 m\u1ee9c \u0111\u1ed9 ch\u1ea5n th\u01b0\u01a1ng ng\u01b0\u1eddi b\u1ec7nh \u0111\u00e3 tr\u1ea3i qua<\/li>\r\n<li>B\u1ec7nh t\u00e2m th\u1ea7n di truy\u1ec1n qua nhi\u1ec1u th\u1ebf h\u1ec7, ch\u1eb3ng h\u1ea1n nh\u01b0 ti\u1ec1n s\u1eed gia \u0111\u00ecnh c\u00f3 ng\u01b0\u1eddi m\u1eafc h\u1ed9i ch\u1ee9ng r\u1ed1i lo\u1ea1n lo \u00e2u v\u00e0 tr\u1ea7m c\u1ea3m<\/li>\r\n<li>B\u1ed9 n\u00e3o ki\u1ec3m so\u00e1t c\u00e1c h\u00f3a ch\u1ea5t v\u00e0 hormone do c\u01a1 th\u1ec3 ti\u1ebft ra \u0111\u1ec3 ph\u1ea3n \u1ee9ng v\u1edbi c\u0103ng th\u1eb3ng.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"tri\u1ec7u-ch\u1ee9ng-c\u1ee7a-r\u1ed1i-lo\u1ea1n-cang-th\u1eb3ng-sau-sang-ch\u1ea5n\"><span id=\"Trieu_chung_cua_roi_loan_cang_thang_sau_sang_chan\">Tri\u1ec7u ch\u1ee9ng c\u1ee7a r\u1ed1i lo\u1ea1n c\u0103ng th\u1eb3ng sau sang ch\u1ea5n<\/span><\/h2>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-43942\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/02\/Roi-loan-stress-sau-sang-chan-3.jpg\" alt=\"r\u1ed1i lo\u1ea1n stress sau sang ch\u1ea5n\" \/>\r\n<figcaption>R\u1ed1i lo\u1ea1n stress sau sang ch\u1ea5n: nh\u1eefng th\u00f4ng tin c\u1ea7n bi\u1ebft<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<p>C\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a r\u1ed1i lo\u1ea1n c\u0103ng th\u1eb3ng sau ch\u1ea5n th\u01b0\u01a1ng c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n sau m\u1ed9t th\u00e1ng k\u1ec3 t\u1eeb l\u00fac tr\u1ea3i qua sang ch\u1ea5n t\u00e2m l\u00fd, nh\u01b0ng b\u1ec7nh c\u0169ng c\u00f3 th\u1ec3 m\u1ea5t nhi\u1ec1u n\u0103m m\u1edbi xu\u1ea5t hi\u1ec7n.<\/p>\r\n\r\n\r\n\r\n<p>Nh\u1eefng tri\u1ec7u ch\u1ee9ng n\u00e0y t\u1ea1o ra c\u00e1c v\u1ea5n \u0111\u1ec1 l\u1edbn trong ho\u00e0n c\u1ea3nh x\u00e3 h\u1ed9i v\u00e0 c\u00f4ng vi\u1ec7c, c\u0169ng nh\u01b0 trong c\u00e1c m\u1ed1i quan h\u1ec7. Ch\u00fang c\u0169ng c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 kh\u0103n cho ng\u01b0\u1eddi b\u1ec7nh trong vi\u1ec7c th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u01b0\u1eddng ng\u00e0y.<\/p>\r\n\r\n\r\n\r\n<p>B\u1ed1n nh\u00f3m tri\u1ec7u ch\u1ee9ng PTSD g\u1ed3m:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Nh\u1eefng k\u00fd \u1ee9c x\u00e2m nh\u1eadp,<\/li>\r\n<li>S\u1ef1 n\u00e9 tr\u00e1nh,<\/li>\r\n<li>Suy ngh\u0129 v\u00e0 th\u00e1i \u0111\u1ed9 ti\u00eau c\u1ef1c,<\/li>\r\n<li>Nh\u1eefng thay \u0111\u1ed5i v\u1ec1 ph\u1ea3n \u1ee9ng c\u01a1 th\u1ec3 v\u00e0 c\u1ea3m x\u00fac.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>C\u00e1c tri\u1ec7u ch\u1ee9ng c\u00f3 th\u1ec3 thay \u0111\u1ed5i theo th\u1eddi gian ho\u1eb7c kh\u00e1c nhau gi\u01b0ax ng\u01b0\u1eddi n\u00e0y v\u1edbi ng\u01b0\u1eddi kh\u00e1c.<\/p>\r\n\r\n\r\n\r\n<p>Nh\u00f3m H\u1ed3i \u1ee9c x\u00e2m nh\u1eadp c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng sau:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Nh\u1eefng h\u1ed3i \u1ee9c x\u1ea5u kh\u00f4ng mong mu\u1ed1n, kh\u00f4ng tho\u1ea3i m\u00e1i v\u1ec1 m\u1ed9t s\u1ef1 c\u1ed1 kh\u1ee7ng khi\u1ebfp<\/li>\r\n<li>T\u00e1i hi\u1ec7n l\u1ea1i s\u1ef1 vi\u1ec7c kh\u1ee7ng khi\u1ebfp nh\u01b0 th\u1ec3 n\u00f3 \u0111ang x\u1ea3y ra l\u1ea7n \u0111\u1ea7u ti\u00ean (h\u1ed3i t\u01b0\u1edfng)<\/li>\r\n<li>Nh\u1eefng gi\u1ea5c m\u01a1 ho\u1eb7c \u00e1c m\u1ed9ng li\u00ean quan \u0111\u1ebfn tr\u1ea3i nghi\u1ec7m kh\u1ee7ng khi\u1ebfp khi\u1ebfn b\u1ea1n kh\u00f3 ch\u1ecbu.<\/li>\r\n<li>Ph\u1ea3n \u1ee9ng th\u1ec3 ch\u1ea5t ho\u1eb7c tinh th\u1ea7n \u0111\u1ed1i v\u1edbi \u0111i\u1ec1u g\u00ec \u0111\u00f3 khi\u1ebfn b\u1ea1n nh\u1edb \u0111\u1ebfn s\u1ef1 vi\u1ec7c kh\u1ee7ng khi\u1ebfp<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>Nh\u00f3m tri\u1ec7u ch\u1ee9ng Tr\u00e1nh n\u00e9 g\u1ed3m:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>C\u1ed1 g\u1eafng tr\u00e1nh ngh\u0129 v\u1ec1 ho\u1eb7c th\u1ea3o lu\u1eadn \u0111\u1ebfn s\u1ef1 vi\u1ec7c \u0111au l\u00f2ng<\/li>\r\n<li>Tr\u00e1nh c\u00e1c t\u00ecnh hu\u1ed1ng, ho\u1ea1t \u0111\u1ed9ng ho\u1eb7c nh\u1eefng ng\u01b0\u1eddi g\u1ee3i l\u1ea1i k\u00fd \u1ee9c v\u1ec1 s\u1ef1 ki\u1ec7n kh\u1ee7ng khi\u1ebfp x\u1ea3y ra<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>Nh\u00f3m Suy ngh\u0129 v\u00e0 c\u1ea3m x\u00fac ti\u00eau c\u1ef1c. Nh\u1eefng thay \u0111\u1ed5i ti\u00eau c\u1ef1c trong suy ngh\u0129 v\u00e0 t\u00e2m tr\u1ea1ng c\u00f3 th\u1ec3 bi\u1ec3u hi\u1ec7n nh\u01b0 sau:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>C\u1ea3m x\u00fac ti\u00eau c\u1ef1c \u0111\u1ed1i v\u1edbi b\u1ea3n th\u00e2n, ng\u01b0\u1eddi kh\u00e1c ho\u1eb7c th\u1ebf gi\u1edbi<\/li>\r\n<li>V\u00f4 v\u1ecdng v\u1ec1 t\u01b0\u01a1ng lai<\/li>\r\n<li>C\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 tr\u00ed nh\u1edb, ch\u1eb3ng h\u1ea1n nh\u01b0 qu\u00ean c\u00e1c chi ti\u1ebft ch\u00ednh c\u1ee7a v\u1ee5 vi\u1ec7c bi th\u1ea3m<\/li>\r\n<li>Kh\u00f3 kh\u0103n trong vi\u1ec7c duy tr\u00ec c\u00e1c m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i<\/li>\r\n<li>C\u1ea3m th\u1ea5y xa c\u00e1ch b\u1ea3n th\u00e2n v\u1edbi gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8<\/li>\r\n<li>Kh\u00f4ng c\u00f2n h\u1ee9ng th\u00fa v\u1edbi c\u00e1c ho\u1ea1t \u0111\u1ed9ng ng\u01b0\u1eddi b\u1ec7nh t\u1eebng y\u00eau th\u00edch<\/li>\r\n<li>C\u1ea3m x\u00fac t\u00edch c\u1ef1c r\u1ea5t kh\u00f3 \u0111\u1ebfn.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>Nh\u00f3m C\u00e1c ph\u1ea3n \u1ee9ng th\u1ec3 ch\u1ea5t v\u00e0 c\u1ea3m x\u00fac thay \u0111\u1ed5i (c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng k\u00edch th\u00edch) c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng sau:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>D\u1ec5 s\u1ee3 h\u00e3i ho\u1eb7c gi\u1eadt m\u00ecnh<\/li>\r\n<li>Lu\u00f4n \u0111\u1ec1 ph\u00f2ng nguy hi\u1ec3m<\/li>\r\n<li>H\u00e0nh vi t\u1ef1 h\u1ee7y ho\u1ea1i b\u1ea3n th\u00e2n nh\u01b0 u\u1ed1ng r\u01b0\u1ee3u say ho\u1eb7c ch\u1ea1y qu\u00e1 t\u1ed1c \u0111\u1ed9<\/li>\r\n<li>Kh\u00f3 ng\u1ee7 ho\u1eb7c kh\u00f3 t\u1eadp trung<\/li>\r\n<li>Kh\u00f3 ch\u1ecbu, t\u1ee9c gi\u1eadn b\u1ed9c ph\u00e1t ho\u1eb7c h\u00e0nh vi hung h\u0103ng \u0111\u1ec1u l\u00e0 nh\u1eefng d\u1ea5u hi\u1ec7u c\u1ee7a s\u1ef1 c\u00e1u k\u1ec9nh.<\/li>\r\n<li>C\u1ea3m gi\u00e1c t\u1ed9i l\u1ed7i ho\u1eb7c s\u1ef1 s\u1ec9 nh\u1ee5c bao tr\u00f9m<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>C\u00e1c d\u1ea5u hi\u1ec7u v\u00e0 tri\u1ec7u ch\u1ee9ng \u1edf tr\u1ebb em t\u1eeb 6 tu\u1ed5i tr\u1edf xu\u1ed1ng c\u00f3 th\u1ec3 bao g\u1ed3m:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Nh\u1eefng gi\u1ea5c m\u01a1 \u0111\u00e1ng s\u1ee3 c\u00f3 th\u1ec3 c\u00f3 ho\u1eb7c kh\u00f4ng li\u00ean quan \u0111\u1ebfn s\u1ef1 ki\u1ec7n \u0111au th\u01b0\u01a1ng<\/li>\r\n<li>T\u00e1i hi\u1ec7n l\u1ea1i s\u1ef1 ki\u1ec7n \u0111au \u0111\u1edbn ho\u1eb7c c\u00e1c kh\u00eda c\u1ea1nh c\u1ee7a s\u1ef1 ki\u1ec7n \u0111au th\u01b0\u01a1ng khi ch\u01a1i<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"m\u1ee9c-d\u1ed9-nghiem-tr\u1ecdng-c\u1ee7a-cac-tri\u1ec7u-ch\u1ee9ng-r\u1ed1i-lo\u1ea1n-cang-th\u1eb3ng-sau-ch\u1ea5n-th\u01b0\u01a1ng\"><span id=\"Muc_do_nghiem_trong_cua_cac_trieu_chung_roi_loan_cang_thang_sau_chan_thuong\">M\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng c\u1ee7a c\u00e1c tri\u1ec7u ch\u1ee9ng r\u1ed1i lo\u1ea1n c\u0103ng th\u1eb3ng sau ch\u1ea5n th\u01b0\u01a1ng<\/span><\/h2>\r\n\r\n\r\n\r\n<p>M\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng c\u1ee7a c\u00e1c tri\u1ec7u ch\u1ee9ng PTSD c\u00f3 th\u1ec3 thay \u0111\u1ed5i theo th\u1eddi gian. Khi ng\u01b0\u1eddi b\u1ec7nh b\u1ecb c\u0103ng th\u1eb3ng n\u00f3i chung ho\u1eb7c khi ng\u01b0\u1eddi b\u1ec7nh b\u1eaft g\u1eb7p nh\u1eefng th\u1ee9 g\u1ee3i nh\u1edb ng\u01b0\u1eddi b\u1ec7nh v\u1ec1 nh\u1eefng g\u00ec h\u1ecd \u0111\u00e3 tr\u1ea3i qua, ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 c\u00f3 c\u00e1c tri\u1ec7u ch\u1ee9ng stress sau sang ch\u1ea5n n\u1eb7ng n\u1ec1 h\u01a1n.<\/p>\r\n\r\n\r\n\r\n<p>V\u00ed d\u1ee5, ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 nghe th\u1ea5y m\u1ed9t ti\u1ebfng n\u1ed5 xe h\u01a1i v\u00e0 nh\u1edb l\u1ea1i nh\u1eefng k\u1ef7 ni\u1ec7m chi\u1ebfn \u0111\u1ea5u. Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ee9ng ki\u1ebfn \u200b\u200bm\u1ed9t b\u1ea3n tin \u0111\u01b0\u1ee3c ph\u00e1t s\u00f3ng v\u1ec1 m\u1ed9t v\u1ee5 t\u1ea5n c\u00f4ng t\u00ecnh d\u1ee5c v\u00e0 b\u1ecb x\u00fac \u0111\u1ed9ng b\u1edfi nh\u1eefng h\u1ed3i \u1ee9c v\u1ec1 v\u1ee5 t\u1ea5n c\u00f4ng c\u1ee7a ch\u00ednh b\u1ea1n.<\/p>\r\n<h2 id=\"tri\u1ec7u-ch\u1ee9ng-c\u1ee7a-r\u1ed1i-lo\u1ea1n-cang-th\u1eb3ng-sau-sang-ch\u1ea5n\"><span id=\"Nhung_phuong_phap_ho_tro_dieu_tri_roi_loan_cang_thang_sau_sang_chan\">Nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb r\u1ed1i lo\u1ea1n c\u0103ng th\u1eb3ng sau sang ch\u1ea5n<\/span><\/h2>\r\n<ul>\r\n<li data-sourcepos=\"25:5-25:90\"><strong>Yoga, thi\u1ec1n:<\/strong> Gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng, c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ef1 th\u01b0 gi\u00e3n.<\/li>\r\n<li data-sourcepos=\"26:5-26:67\"><strong>T\u1eadp th\u1ec3 d\u1ee5c:<\/strong> Gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng.<\/li>\r\n<li data-sourcepos=\"27:5-27:10\"><strong>H\u1ed9i nh\u00f3m h\u1ed7 tr\u1ee3:<\/strong> Cung c\u1ea5p m\u1ed9t m\u00f4i tr\u01b0\u1eddng an to\u00e0n \u0111\u1ec3 chia s\u1ebb c\u1ea3m x\u00fac v\u00e0 nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb nh\u1eefng ng\u01b0\u1eddi c\u00f9ng c\u1ea3nh ng\u1ed9.<\/li>\r\n<\/ul>\r\n<p data-sourcepos=\"7:1-7:31\">Vitamin B \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec s\u1ee9c kh\u1ecfe th\u1ea7n kinh v\u00e0 \u0111i\u1ec1u h\u00f2a t\u00e2m tr\u1ea1ng. Vi\u1ec7c b\u1ed5 sung vitamin B c\u00f3 th\u1ec3 gi\u00fap c<strong>\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng:<\/strong> Gi\u1ea3m c\u1ea3m gi\u00e1c bu\u1ed3n b\u00e3, lo l\u1eafng, t\u0103ng c\u01b0\u1eddng c\u1ea3m gi\u00e1c th\u01b0 gi\u00e3n. B\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 vitamin B t\u1eeb<a href=\"https:\/\/cares.docosan.com\/products\/vien-uong-bo-sung-vitamin-b-nat-b\" target=\"_blank\" rel=\"noopener\"> Nat B<\/a> c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t b\u1ed5 sung h\u1eefu \u00edch trong qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb PTSD, gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng, gi\u1ea3m lo \u00e2u v\u00e0 t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"khi-nao-ng\u01b0\u1eddi-b\u1ec7nh-r\u1ed1i-lo\u1ea1n-stress-sau-sang-ch\u1ea5n-nen-g\u1eb7p-bac-si\"><span id=\"Khi_nao_nguoi_benh_roi_loan_stress_sau_sang_chan_nen_gap_bac_si\">Khi n\u00e0o ng\u01b0\u1eddi b\u1ec7nh r\u1ed1i lo\u1ea1n stress sau sang ch\u1ea5n n\u00ean g\u1eb7p b\u00e1c s\u0129?<\/span><\/h2>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-43943\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/02\/Roi-loan-stress-sau-sang-chan-4.jpg\" alt=\"r\u1ed1i lo\u1ea1n stress sau sang ch\u1ea5n\" \/>\r\n<figcaption>R\u1ed1i lo\u1ea1n stress sau sang ch\u1ea5n: nh\u1eefng th\u00f4ng tin c\u1ea7n bi\u1ebft<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<p>N\u00f3i chuy\u1ec7n v\u1edbi b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n n\u1ebfu b\u1ea1n \u0111ang c\u00f3 nh\u1eefng suy ngh\u0129 v\u00e0 c\u1ea3m x\u00fac kh\u00f3 ch\u1ecbu v\u1ec1 m\u1ed9t s\u1ef1 ki\u1ec7n \u0111au bu\u1ed3n trong h\u01a1n m\u1ed9t th\u00e1ng, n\u1ebfu ch\u00fang ng\u00e0y m\u1ed9t nghi\u00eam tr\u1ecdng ho\u1eb7c n\u1ebfu b\u1ea1n g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c gi\u00e0nh l\u1ea1i quy\u1ec1n ki\u1ec3m so\u00e1t cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh. \u0110\u01b0\u1ee3c ph\u00e1t hi\u1ec7n v\u00e0 \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi c\u00f3 th\u1ec3 ng\u0103n c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a r\u1ed1i lo\u1ea1n stress sau sang ch\u1ea5n tr\u1edf n\u00ean n\u1eb7ng n\u1ec1 h\u01a1n.<\/p>\r\n\r\n\r\n\r\n<p>R\u1ed1i lo\u1ea1n c\u0103ng th\u1eb3ng sau sang ch\u1ea5n hay r\u1ed1i lo\u1ea1n stress sau sang ch\u1ea5n (PTSD) l\u00e0 m\u1ed9t b\u1ec7nh l\u00fd li\u00ean quan \u0111\u1ebfn s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n do th\u1ea5y ho\u1eb7c tr\u1ea3i qua m\u1ed9t s\u1ef1 vi\u1ec7c kinh ho\u00e0ng. Nh\u1eefng tri\u1ec7u ch\u1ee9ng c\u00f3 th\u1ec3 x\u1ea3y ra g\u1ed3m: h\u1ed3i t\u01b0\u1edfng, \u00e1c m\u1ed9ng v\u00e0 lo l\u1eafng c\u1ea5p t\u00ednh, c\u0169ng nh\u01b0 nh\u1eefng suy ngh\u0129 kh\u00f4ng ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c v\u1ec1 s\u1ef1 ki\u1ec7n \u0111\u00f3, &#8230; C\u1ea7n \u0111i kh\u00e1m b\u00e1c s\u0129 ngay n\u1ebfu b\u1ea1n \u0111ang c\u00f3 nh\u1eefng suy ngh\u0129 v\u00e0 c\u1ea3m x\u00fac kh\u00f3 ch\u1ecbu v\u1ec1 m\u1ed9t s\u1ef1 ki\u1ec7n \u0111au bu\u1ed3n trong h\u01a1n m\u1ed9t th\u00e1ng, n\u1ebfu ch\u00fang ng\u00e0y m\u1ed9t nghi\u00eam tr\u1ecdng ho\u1eb7c n\u1ebfu b\u1ea1n g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c gi\u00e0nh l\u1ea1i quy\u1ec1n ki\u1ec3m so\u00e1t cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh.<\/p>\r\n\r\n\r\n\r\n<p><em>B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c tham kh\u1ea3o t\u1eeb b\u00e1c s\u0129 v\u00e0 c\u00e1c ngu\u1ed3n t\u01b0 li\u1ec7u \u0111\u00e1ng tin c\u1eady trong v\u00e0 ngo\u00e0i n\u01b0\u1edbc. Tuy nhi\u00ean, Docosan Team khuy\u1ebfn kh\u00edch b\u1ec7nh nh\u00e2n h\u00e3y t\u00ecm v\u00e0 \u0111\u1eb7t l\u1ecbch h\u1eb9n v\u1edbi b\u00e1c s\u0129 c\u00f3 chuy\u00ean m\u00f4n \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb.<\/em><\/p>\r\n\r\n\r\n\r\n<p><strong><em>Ngu\u1ed3n: www.mayoclinic.org<\/em><\/strong><\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>R\u1ed1i lo\u1ea1n stress sau sang ch\u1ea5n (PTSD) l\u00e0 m\u1ed9t r\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n c\u00f3 th\u1ec3 x\u1ea3y ra \u1edf nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 tr\u1ea3i qua ho\u1eb7c ch\u1ee9ng ki\u1ebfn \u200b\u200bm\u1ed9t s\u1ef1 vi\u1ec7c \u0111au bu\u1ed3n nh\u01b0 thi\u00ean tai, tai n\u1ea1n nghi\u00eam tr\u1ecdng, h\u00e0nh \u0111\u1ed9ng kh\u1ee7ng b\u1ed1, chi\u1ebfn tranh \/ chi\u1ebfn \u0111\u1ea5u ho\u1eb7c hi\u1ebfp d\u00e2m ho\u1eb7c nh\u1eefng ng\u01b0\u1eddi b\u1ecb \u0111e [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":93250,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[129],"tags":[],"class_list":["post-104519","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tam-ly"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/02\/Roi-loan-stress-sau-sang-chan-2-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/02\/Roi-loan-stress-sau-sang-chan-2-600x533.jpg","author_info":{"display_name":"D\u01b0\u1ee3c s\u0129, Th\u1ea1c s\u0129 Nguy\u1ec5n Th\u1ecb Thanh T\u00fa","author_link":"https:\/\/www.docosan.com\/blog\/author\/tunguyen\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/104519","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=104519"}],"version-history":[{"count":4,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/104519\/revisions"}],"predecessor-version":[{"id":175171,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/104519\/revisions\/175171"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/93250"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=104519"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=104519"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=104519"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}