{"id":104537,"date":"2022-02-08T00:00:00","date_gmt":"2022-02-08T00:00:00","guid":{"rendered":"https:\/\/docosan-blog.local\/blog\/uncategorized\/nguoi-suy-than-nen-an-rau-gi\/"},"modified":"2023-06-20T00:00:00","modified_gmt":"2023-06-20T00:00:00","slug":"nguoi-suy-than-nen-an-rau-gi","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/tiet-nieu\/nguoi-suy-than-nen-an-rau-gi\/","title":{"rendered":"Ng\u01b0\u1eddi suy th\u1eadn n\u00ean \u0103n rau g\u00ec \u0111\u1ec3 nhanh ch\u00f3ng h\u1ed3i ph\u1ee5c?"},"content":{"rendered":"\n<p class=\"has-gray-200-background-color has-background wp-block-paragraph\"><strong>Ng\u01b0\u1eddi suy th\u1eadn n\u00ean \u0103n rau g\u00ec \u0111\u1ec3 c\u00f3 th\u1ec3 h\u1ed3i ph\u1ee5c \u0111\u01b0\u1ee3c nhanh ch\u00f3ng l\u00e0 m\u1ed9t c\u00e2u h\u1ecfi kh\u00e1 kh\u00f3 tr\u1ea3 l\u1eddi m\u00e0 kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft \u0111\u01b0\u1ee3c. M\u1ed9t s\u1ed1 lo\u1ea1i rau sau \u0111\u01b0\u1ee3c c\u00e1c b\u00e1c s\u0129 khuy\u00ean b\u1ec7nh nh\u00e2n suy th\u1eadn c\u00f3 th\u1ec3 d\u00f9ng g\u1ed3m s\u00fap l\u01a1, b\u1eafp c\u1ea3i, v\u00e0 m\u1ed9t s\u1ed1 rau kh\u00e1c m\u00e0 <a href=\"https:\/\/www.docosan.com\/\" data-type=\"page\" target=\"_blank\" rel=\"noreferrer noopener\">Doctor c\u00f3 s\u1eb5n<\/a> s\u1ebd gi\u1edbi thi\u1ec7u \u0111\u1ebfn ng\u01b0\u1eddi \u0111\u1ecdc qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"ch\u1ebf-d\u1ed9-an-c\u1ee7a-b\u1ec7nh-nhan-suy-th\u1eadn\">Ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a b\u1ec7nh nh\u00e2n suy th\u1eadn<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/02\/Nguoi-suy-than-nen-an-rau-gi-1-1.jpg\" alt=\"ng\u01b0\u1eddi suy th\u1eadn n\u00ean \u0103n rau g\u00ec\" class=\"wp-image-45427\"\/><figcaption class=\"wp-element-caption\">Ng\u01b0\u1eddi suy th\u1eadn n\u00ean \u0103n rau g\u00ec \u0111\u1ec3 nhanh ch\u00f3ng h\u1ed3i ph\u1ee5c?<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u01b0\u1ee3c quy\u1ebft \u0111\u1ecbnh b\u1edfi m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng c\u1ee7a b\u1ec7nh suy th\u1eadn, b\u00e1c s\u0129 s\u1ebd l\u1ef1a ch\u1ecdn ch\u1ebf \u0111\u1ed9 \u0103n t\u1ed1t nh\u1ea5t cho b\u1ec7nh nh\u00e2n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u1ec3 gi\u1ea3m l\u01b0\u1ee3ng ch\u1ea5t th\u1ea3i trong m\u00e1u c\u1ee7a h\u1ecd, h\u1ea7u h\u1ebft nh\u1eefng ng\u01b0\u1eddi b\u1ecb b\u1ec7nh th\u1eadn n\u1eb7ng n\u00ean th\u1ef1c hi\u1ec7n m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng &#8220;th\u00e2n thi\u1ec7n v\u1edbi th\u1eadn&#8221;.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1eb7c d\u00f9 c\u00f3 nh\u1eefng ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang kh\u00e1c nhau cho ng\u01b0\u1eddi b\u1ecb suy th\u1eadn, nh\u01b0ng t\u1ea5t c\u1ea3 nh\u1eefng ng\u01b0\u1eddi b\u1ecb b\u1ec7nh th\u1eadn n\u00ean tr\u00e1nh nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng sau:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Natri: Th\u00e0nh ph\u1ea7n ch\u00ednh c\u1ee7a mu\u1ed1i \u0103n l\u00e0 natri, c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m. Th\u1eadn b\u1ecb t\u1ed5n th\u01b0\u01a1ng kh\u00f4ng th\u1ec3 l\u1ecdc h\u1ebft l\u01b0\u1ee3ng mu\u1ed1i d\u01b0 th\u1eeba, d\u1eabn \u0111\u1ebfn t\u0103ng l\u01b0\u1ee3ng natri trong m\u00e1u. L\u01b0\u1ee3ng natri ti\u00eau th\u1ee5 h\u00e0ng ng\u00e0y n\u00ean \u0111\u01b0\u1ee3c gi\u1eef d\u01b0\u1edbi 2.000 mg.<\/li>\n\n\n\n<li>Kali: Kali ph\u1ee5c v\u1ee5 nhi\u1ec1u vai tr\u00f2 kh\u00e1c nhau trong c\u01a1 th\u1ec3, tuy nhi\u00ean nh\u1eefng ng\u01b0\u1eddi b\u1ecb b\u1ec7nh th\u1eadn ph\u1ea3i h\u1ea1n ch\u1ebf l\u01b0\u1ee3ng kali \u0103n v\u00e0o \u0111\u1ec3 tr\u00e1nh t\u0103ng huy\u1ebft \u00e1p. M\u1ee9c ti\u00eau th\u1ee5 kali n\u00ean \u0111\u01b0\u1ee3c duy tr\u00ec \u1edf m\u1ee9c t\u1ed1i thi\u1ec3u 2.000 mg m\u1ed7i ng\u00e0y.<\/li>\n\n\n\n<li>Ph\u1ed1t pho: Suy th\u1eadn kh\u00f4ng th\u1ec3 lo\u1ea1i b\u1ecf ph\u1ed1t pho d\u01b0 th\u1eeba, m\u1ed9t lo\u1ea1i kho\u00e1ng ch\u1ea5t c\u00f3 trong nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m. B\u1edfi v\u00ec qu\u00e1 nhi\u1ec1u ph\u1ed1t pho trong c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 c\u00f3 h\u1ea1i, h\u1ea7u h\u1ebft l\u01b0\u1ee3ng ph\u1ed1t pho c\u1ee7a b\u1ec7nh nh\u00e2n b\u1ecb h\u1ea1n ch\u1ebf \u1edf m\u1ee9c d\u01b0\u1edbi 800-1.000 mg m\u1ed7i ng\u00e0y.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Protein l\u00e0 m\u1ed9t ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c m\u00e0 b\u1ec7nh nh\u00e2n b\u1ec7nh th\u1eadn c\u00f3 th\u1ec3 c\u1ea7n h\u1ea1n ch\u1ebf v\u00ec th\u1eadn c\u1ee7a h\u1ecd kh\u00f4ng th\u1ec3 l\u1ecdc c\u00e1c ch\u1ea5t th\u1ea3i t\u1eeb qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a protein. Ch\u00ednh v\u00ec v\u1eady rau mu\u1ed1ng tuy thu\u1ed9c h\u1ecd rau nh\u01b0ng l\u1ea1i c\u00f3 l\u01b0\u1ee3ng \u0111\u1ea1m cao n\u00ean c\u00e1c b\u00e1c s\u0129 th\u01b0\u1eddng khuy\u00ean b\u1ec7nh nh\u00e2n suy th\u1eadn ki\u00eang \u0103n rau mu\u1ed1ng &#8211; \u0111i\u1ec1u n\u00e0y \u0111\u00e3 gi\u00fap tr\u1ea3 l\u1eddi cho c\u00e2u h\u1ecfi c\u1ee7a kh\u00f4ng \u00edt ng\u01b0\u1eddi \u0111\u1ecdc: &#8220;Suy th\u1eadn c\u00f3 \u0103n \u0111\u01b0\u1ee3c rau mu\u1ed1ng kh\u00f4ng?&#8221;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ch\u1ea5t b\u00e9o:&nbsp;Ch\u1ebf \u0111\u1ed9 \u0103n c\u00f3 th\u1ec3 t\u0103ng th\u00eam l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o so v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y \u0111\u1ec3 b\u00f9 \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng. L\u01b0\u1ee3ng Lipid n\u00ean chi\u1ebfm t\u1eeb 20 \u2013 25% t\u1ed5ng ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng trong b\u1eefa \u0103n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tuy nhi\u00ean, \u0111i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 nh\u1eefng ng\u01b0\u1eddi b\u1ecb suy th\u1eadn kh\u00f4ng th\u1ec3 \u0103n b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec; May m\u1eafn thay, v\u1eabn c\u00f2n r\u1ea5t nhi\u1ec1u th\u1ef1c ph\u1ea9m c\u00f3 h\u00e0m l\u01b0\u1ee3ng ph\u1ed1t pho, kali v\u00e0 mu\u1ed1i th\u1ea5p ngon l\u00e0nh v\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe ng\u01b0\u1eddi b\u1ecb suy th\u1eadn. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 4 lo\u1ea1i rau tuy\u1ec7t v\u1eddi nh\u1ea5t cho b\u1ec7nh nh\u00e2n suy th\u1eadn.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Xem th\u00eam:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.docosan.com\/blog\/tiet-nieu\/suy-than-do-2\/\">Suy th\u1eadn \u0111\u1ed9 2: Nguy\u00ean nh\u00e2n, tri\u1ec7u ch\u1ee9ng, c\u00e1ch ph\u00f2ng ng\u1eeba<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.docosan.com\/blog\/tiet-nieu\/suy-than-do-3\/\">Suy th\u1eadn \u0111\u1ed9 3: Nguy\u00ean nh\u00e2n, tri\u1ec7u ch\u1ee9ng, c\u00e1ch ph\u00f2ng ng\u1eeba<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.docosan.com\/blog\/tiet-nieu\/suy-than-do-4\/\">Suy th\u1eadn \u0111\u1ed9 4 v\u00e0 nh\u1eefng th\u00f4ng tin quan tr\u1ecdng b\u1ea1n c\u1ea7n bi\u1ebft<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.docosan.com\/blog\/tiet-nieu\/suy-than-do-5\/\">Suy th\u1eadn \u0111\u1ed9 5 v\u00e0 nh\u1eefng th\u00f4ng tin quan tr\u1ecdng b\u1ea1n c\u1ea7n bi\u1ebft<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.docosan.com\/blog\/tiet-nieu\/suy-than-giai-doan-cuoi\/\">Suy th\u1eadn giai \u0111o\u1ea1n cu\u1ed1i v\u00e0 nh\u1eefng th\u00f4ng tin c\u1ea7n bi\u1ebft<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"ng\u01b0\u1eddi-suy-th\u1eadn-nen-an-rau-gi\">Ng\u01b0\u1eddi suy th\u1eadn n\u00ean \u0103n rau g\u00ec?<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"sup-l\u01a1\">S\u00fap l\u01a1<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/02\/Nguoi-suy-than-nen-an-rau-gi-2-1.jpg\" alt=\"ng\u01b0\u1eddi suy th\u1eadn n\u00ean \u0103n rau g\u00ec\" class=\"wp-image-45428\"\/><figcaption class=\"wp-element-caption\">Ng\u01b0\u1eddi suy th\u1eadn n\u00ean \u0103n rau g\u00ec \u0111\u1ec3 nhanh ch\u00f3ng h\u1ed3i ph\u1ee5c?<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">S\u00fap l\u01a1 l\u00e0 m\u1ed9t lo\u1ea1i rau h\u1ecd c\u1ea3i b\u1ed5 d\u01b0\u1ee1ng ch\u1ee9a nhi\u1ec1u vitamin C, vitamin K, l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p folate v\u00e0 ch\u1ea5t x\u01a1. N\u00f3 c\u0169ng ch\u1ee9a nhi\u1ec1u indol, glucosinolate v\u00e0 thiocyanat, gi\u00fap gan v\u00f4 hi\u1ec7u h\u00f3a c\u00e1c h\u00f3a ch\u1ea5t \u0111\u1ed9c h\u1ea1i c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho m\u00e0ng t\u1ebf b\u00e0o v\u00e0 DNA.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S\u00fap l\u01a1 c\u00f3 th\u1ec3 \u0103n nh\u01b0 m\u1ed9t m\u00f3n \u0103n ph\u1ee5 c\u00f3 h\u00e0m l\u01b0\u1ee3ng kali th\u1ea5p, s\u00fap l\u01a1 nghi\u1ec1n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c thay th\u1ebf cho khoai t\u00e2y.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 c\u1ed1c (124 gram) s\u00fap l\u01a1 n\u1ea5u ch\u00edn ch\u1ee9a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>19 mg natri<\/li>\n\n\n\n<li>176 mg kali<\/li>\n\n\n\n<li>40 mg ph\u1ed1t pho<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"b\u1eafp-c\u1ea3i\">B\u1eafp c\u1ea3i <\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">B\u1eafp c\u1ea3i l\u00e0 m\u1ed9t lo\u1ea1i rau h\u1ecd c\u1ea3i c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t phytochemical, l\u00e0 th\u00e0nh ph\u1ea7n h\u00f3a h\u1ecdc c\u00f3 trong tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 gi\u00fap ph\u00e1 v\u1ee1 c\u00e1c g\u1ed1c t\u1ef1 do tr\u01b0\u1edbc khi ch\u00fang c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i. Nhi\u1ec1u ch\u1ea5t phytochemical c\u0169ng c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c ng\u0103n ng\u1eeba v\u00e0 \u0111i\u1ec1u tr\u1ecb ung th\u01b0, c\u0169ng nh\u01b0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u1eafp c\u1ea3i ch\u1ee9a nhi\u1ec1u vitamin K, vitamin C v\u00e0 ch\u1ea5t x\u01a1 kh\u00f4ng h\u00f2a tan, gi\u00fap duy tr\u00ec h\u1ec7 ti\u00eau h\u00f3a c\u1ee7a b\u1ea1n kh\u1ecfe m\u1ea1nh b\u1eb1ng c\u00e1ch khuy\u1ebfn kh\u00edch nhu \u0111\u1ed9ng ru\u1ed9t th\u01b0\u1eddng xuy\u00ean v\u00e0 cung c\u1ea5p l\u01b0\u1ee3ng l\u1edbn cho ph\u00e2n c\u1ee7a b\u1ea1n. B\u1eafp c\u1ea3i c\u00f2n ch\u1ee9a vitamin B6 v\u00e0 axit folic. \u0110\u00e2y l\u00e0 m\u1ed9t th\u1ef1c ph\u1ea9m b\u1ed5 sung r\u1ebb cho ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang cho th\u1eadn v\u00ec n\u00f3 c\u00f3 h\u00e0m l\u01b0\u1ee3ng kali th\u1ea5p v\u00e0 chi ph\u00ed th\u1ea5p.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Th\u00eam v\u00e0o \u0111\u00f3, m\u1ed9t ch\u00e9n (70 gram) b\u1eafp c\u1ea3i c\u1eaft nh\u1ecf c\u00f3 ch\u1ee9a: kali, ph\u1ed1t pho v\u00e0 natri.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>13 mg natri<\/li>\n\n\n\n<li>119 mg kali<\/li>\n\n\n\n<li>18 mg ph\u1ed1t pho<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u1edbt-chuong\">\u1edat chu\u00f4ng<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u1edat chu\u00f4ng \u0111\u1ecf c\u00f3 h\u01b0\u01a1ng v\u1ecb cao v\u00e0 \u00edt kali so v\u1edbi c\u00e1c lo\u1ea1i rau kh\u00e1c, nh\u01b0ng \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 l\u00fd do duy nh\u1ea5t ch\u00fang t\u1ed1t cho th\u1eadn. Nh\u1eefng lo\u1ea1i rau ngon n\u00e0y c\u0169ng ch\u1ee9a nhi\u1ec1u kho\u00e1ng ch\u1ea5t nh\u01b0 vitamin C v\u00e0 A, c\u0169ng nh\u01b0 vitamin B6, axit folic v\u00e0 ch\u1ea5t x\u01a1. \u1edat chu\u00f4ng c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n v\u00ec ch\u00fang ch\u1ee9a lycopene, m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap ng\u0103n ng\u1eeba ung th\u01b0.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/02\/Nguoi-suy-than-nen-an-rau-gi-3-1.jpg\" alt=\"ng\u01b0\u1eddi suy th\u1eadn n\u00ean \u0103n rau g\u00ec\" class=\"wp-image-45429\"\/><figcaption class=\"wp-element-caption\">Ng\u01b0\u1eddi suy th\u1eadn n\u00ean \u0103n rau g\u00ec \u0111\u1ec3 nhanh ch\u00f3ng h\u1ed3i ph\u1ee5c?<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Nh\u1eefng qu\u1ea3 \u1edbt c\u00f3 m\u00e0u s\u1eafc r\u1ef1c r\u1ee1 n\u00e0y ch\u1ee9a nhi\u1ec1u vitamin C, m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh. M\u1ed9t qu\u1ea3 \u1edbt chu\u00f4ng \u0111\u1ecf nh\u1ecf (74 gram) cung c\u1ea5p 105% nhu c\u1ea7u vitamin C h\u00e0ng ng\u00e0y. Ch\u00fang c\u0169ng ch\u1ee9a nhi\u1ec1u vitamin A, m\u1ed9t th\u00e0nh ph\u1ea7n quan tr\u1ecdng \u0111\u1ed1i v\u1edbi ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch, th\u01b0\u1eddng b\u1ecb c\u1ea3n tr\u1edf b\u1edfi b\u1ec7nh th\u1eadn (40).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t qu\u1ea3 \u1edbt \u0111\u1ecf nh\u1ecf (74 gram) ch\u1ee9a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 mg natri<\/li>\n\n\n\n<li>156 mg kali<\/li>\n\n\n\n<li>19 mg ph\u1ed1t pho<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u1edat chu\u00f4ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0103n s\u1ed1ng nh\u01b0 m\u1ed9t m\u00f3n \u0103n nh\u1eb9 ho\u1eb7c m\u00f3n khai v\u1ecb, ho\u1eb7c tr\u1ed9n v\u1edbi salad c\u00e1 ng\u1eeb ho\u1eb7c g\u00e0. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"c\u1ee7-c\u1ea3i\">C\u1ee7 c\u1ea3i<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">C\u1ee7 c\u1ea3i l\u00e0 lo\u1ea1i rau gi\u00f2n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang b\u1ed5 th\u1eadn. \u0110i\u1ec1u n\u00e0y l\u00e0 do ch\u00fang ch\u1ee9a \u00edt kali v\u00e0 ph\u1ed1t pho nh\u01b0ng l\u1ea1i c\u00f3 nhi\u1ec1u kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu kh\u00e1c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u1ee7 c\u1ea3i c\u00f3 nhi\u1ec1u vitamin C, m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim v\u00e0 \u0111\u1ee5c th\u1ee7y tinh th\u1ec3. Ngo\u00e0i ra, h\u01b0\u01a1ng v\u1ecb cay n\u1ed3ng c\u1ee7a ch\u00fang l\u00e0m t\u0103ng h\u01b0\u01a1ng v\u1ecb c\u1ee7a c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 h\u00e0m l\u01b0\u1ee3ng natri th\u1ea5p.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t n\u1eeda c\u1ed1c (58 gam) c\u1ee7 c\u1ea3i th\u00e1i l\u00e1t ch\u1ee9a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>23 mg natri<\/li>\n\n\n\n<li>135 mg kali<\/li>\n\n\n\n<li>12 mg ph\u1ed1t pho<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ecb suy th\u1eadn th\u00ec ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ph\u1ea3i r\u1ea5t \u0111\u01b0\u1ee3c l\u01b0u t\u00e2m, v\u00ec n\u00f3 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn b\u1ec7nh l\u00fd v\u00e0 t\u00ednh m\u1ea1ng c\u1ee7a h\u1ecdc v\u00ec n\u1ebfu kh\u00f4ng \u0103n \u0111\u00fang v\u00e0 h\u1ee3p l\u00fd th\u00ec b\u1ec7nh c\u00f3 th\u1ec3 s\u1ebd ng\u00e0y m\u1ed9t n\u1eb7ng h\u01a1n. C\u00e1c b\u00e1c s\u0129 \u0111\u00e3 \u0111\u1ec1 xu\u1ea5t ra c\u00e1c lo\u1ea1i rau m\u00e0 ng\u01b0\u1eddi suy th\u1eadn c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng m\u00e0 ch\u00fang t\u00f4i \u0111\u00e3 li\u1ec7t k\u00ea v\u00e0 gi\u1ea3i th\u00edch trong b\u00e0i vi\u1ebft tr\u00ean: s\u00fap l\u01a1, b\u1eafp c\u1ea3i, \u1edbt chu\u00f4ng v\u00e0 c\u1ee7 c\u1ea3i.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>C\u00f3 th\u1ec3 b\u1ea1n ch\u01b0a bi\u1ebft:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.docosan.com\/blog\/tiet-nieu\/suy-than-man-giai-doan-2\/\">Suy th\u1eadn m\u1ea1n giai \u0111o\u1ea1n 2: D\u1ea5u hi\u1ec7u v\u00e0 m\u1ee9c \u0111\u1ed9 nguy hi\u1ec3m<\/a><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.docosan.com\/blog\/tiet-nieu\/suy-than-man-giai-doan-3\/\">Suy th\u1eadn m\u1ea1n giai \u0111o\u1ea1n 3: D\u1ea5u hi\u1ec7u v\u00e0 c\u00e1ch \u0111i\u1ec1u tr\u1ecb c\u1ea7n bi\u1ebft<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.docosan.com\/blog\/tiet-nieu\/suy-than-man-giai-doan-4\/\">Suy th\u1eadn m\u1ea1n giai \u0111o\u1ea1n 4 l\u00e0 g\u00ec v\u00e0 s\u1ed1ng \u0111\u01b0\u1ee3c bao l\u00e2u?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.docosan.com\/blog\/tiet-nieu\/suy-than-man-giai-doan-5\/\">Suy th\u1eadn m\u1ea1n giai \u0111o\u1ea1n 5: Tri\u1ec7u ch\u1ee9ng v\u00e0 m\u1ee9c \u0111\u1ed9 nguy hi\u1ec3m<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.docosan.com\/blog\/tiet-nieu\/suy-than-man-giai-doan-cuoi\/\">T\u1ed5ng quan v\u1ec1 suy th\u1eadn m\u1ea1n giai \u0111o\u1ea1n cu\u1ed1i<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><em><em>B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c tham kh\u1ea3o t\u1eeb b\u00e1c s\u0129 v\u00e0 c\u00e1c ngu\u1ed3n t\u01b0 li\u1ec7u \u0111\u00e1ng tin c\u1eady trong v\u00e0 ngo\u00e0i n\u01b0\u1edbc. Tuy nhi\u00ean, Doctor c\u00f3 s\u1eb5n Team khuy\u1ebfn kh\u00edch b\u1ec7nh nh\u00e2n h\u00e3y t\u00ecm v\u00e0 <\/em><a href=\"https:\/\/www.docosan.com\/\"><strong><em>\u0111\u1eb7t l\u1ecbch kh\u00e1m<\/em><\/strong><\/a><em> v\u1edbi b\u00e1c s\u0129 c\u00f3 chuy\u00ean m\u00f4n \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb.<\/em><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Ngu\u1ed3n: www.davita.com, www.healthline.com<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ng\u01b0\u1eddi suy th\u1eadn n\u00ean \u0103n rau g\u00ec \u0111\u1ec3 c\u00f3 th\u1ec3 h\u1ed3i ph\u1ee5c \u0111\u01b0\u1ee3c nhanh ch\u00f3ng l\u00e0 m\u1ed9t c\u00e2u h\u1ecfi kh\u00e1 kh\u00f3 tr\u1ea3 l\u1eddi m\u00e0 kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft \u0111\u01b0\u1ee3c. M\u1ed9t s\u1ed1 lo\u1ea1i rau sau \u0111\u01b0\u1ee3c c\u00e1c b\u00e1c s\u0129 khuy\u00ean b\u1ec7nh nh\u00e2n suy th\u1eadn c\u00f3 th\u1ec3 d\u00f9ng g\u1ed3m s\u00fap l\u01a1, b\u1eafp c\u1ea3i, v\u00e0 m\u1ed9t s\u1ed1 [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":93245,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[309],"tags":[],"class_list":["post-104537","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tiet-nieu"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/02\/Nguoi-suy-than-nen-an-rau-gi-4-1-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/02\/Nguoi-suy-than-nen-an-rau-gi-4-1-600x533.jpg","author_info":{"display_name":"D\u01b0\u1ee3c s\u0129, Th\u1ea1c s\u0129 Nguy\u1ec5n Th\u1ecb Thanh T\u00fa","author_link":"https:\/\/www.docosan.com\/blog\/author\/tunguyen\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/104537","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=104537"}],"version-history":[{"count":0,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/104537\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/93245"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=104537"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=104537"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=104537"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}