{"id":104684,"date":"2022-03-08T00:00:00","date_gmt":"2022-03-08T00:00:00","guid":{"rendered":"https:\/\/docosan-blog.local\/blog\/uncategorized\/thuc-pham-giam-huyet-ap\/"},"modified":"2025-09-05T13:41:03","modified_gmt":"2025-09-05T06:41:03","slug":"thuc-pham-giam-huyet-ap","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/dinh-duong\/thuc-pham-giam-huyet-ap\/","title":{"rendered":"10 th\u1ef1c ph\u1ea9m gi\u1ea3m huy\u1ebft \u00e1p hi\u1ec7u qu\u1ea3 nh\u1ea5t m\u00e0 b\u1ea1n c\u1ea7n bi\u1ebft"},"content":{"rendered":"

Th\u1ef1c ph\u1ea9m gi\u1ea3m huy\u1ebft \u00e1p l\u00e0 m\u1ed9t trong nh\u1eefng m\u1ed1i quan t\u00e2m h\u00e0ng \u0111\u1ea7u c\u1ee7a ng\u01b0\u1eddi b\u1ecb t\u0103ng huy\u1ebft \u00e1p, v\u00ec cho d\u00f9 \u1edf ph\u00e2n \u0111\u1ed9 n\u00e0o c\u1ee7a b\u1ec7nh, c\u00e1ch \u0111i\u1ec1u tr\u1ecb \u0111\u1ea7u ti\u00ean lu\u00f4n l\u00e0 thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng c\u00f9ng v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n. V\u1eady nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u1ea3m huy\u1ebft \u00e1p n\u00e0o c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh t\u0103ng huy\u1ebft \u00e1p? H\u00e3y c\u00f9ng Docosan<\/a> t\u00ecm hi\u1ec3u trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y<\/p>\r\n\r\n\r\n\r\n\r\n\r\n

Nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u1ea3m huy\u1ebft \u00e1p<\/h2>\r\n\r\n\r\n\r\n

Tr\u00e1i c\u00e2y c\u00f3 m\u00fai<\/h3>\r\n\r\n\r\n\r\n
\"th\u1ef1c\r\n
Tr\u00e1i c\u00e2y c\u00f3 m\u00fai<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n

Cam, chanh, b\u01b0\u1edfi \u0111\u01b0\u1ee3c xem l\u00e0 th\u1ef1c ph\u1ea9m gi\u1ea3m huy\u1ebft \u00e1p v\u00ec ch\u00fang l\u00e0 c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y gi\u00e0u kho\u00e1ng ch\u1ea5t, vitamin c\u0169ng nh\u01b0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a. M\u1ed9t nghi\u00ean c\u1ee9u trong v\u00f2ng 5 th\u00e1ng tr\u00ean \u0111\u1ed1i t\u01b0\u1ee3ng 100 n\u1eef gi\u1edbi Nh\u1eadt B\u1ea3n c\u00f4ng b\u1ed1 r\u1eb1ng k\u1ebft qu\u1ea3 c\u1ee7a vi\u1ec7c u\u1ed1ng 1 ly n\u01b0\u1edbc chanh m\u1ed7i ng\u00e0y ph\u1ed1i h\u1ee3p v\u1edbi t\u1eadp th\u1ec3 d\u1ee5c c\u01b0\u1eddng \u0111\u1ed9 nh\u1eb9 nh\u01b0 \u0111i b\u1ed9, l\u00e0 s\u1ef1 c\u1ea3i thi\u1ec7n v\u1ec1 vi\u1ec7c gi\u1ea3m huy\u1ebft \u00e1p t\u00e2m tr\u01b0\u01a1ng do chanh c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng flavonoid v\u00e0 axit citric d\u1ed3i d\u00e0o.<\/p>\r\n\r\n\r\n\r\n

Nh\u1eefng nghi\u00ean c\u1ee9u kh\u00e1c c\u0169ng th\u1ed1ng k\u00ea r\u1eb1ng vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc cam \u00e9p v\u00e0 n\u01b0\u1edbc b\u01b0\u1edfi c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m huy\u1ebft \u00e1p cho b\u1ec7nh nh\u00e2n. Tuy nhi\u00ean, c\u1ea7n l\u01b0u \u00fd l\u00e0 n\u01b0\u1edbc \u00e9p b\u01b0\u1edfi ho\u1eb7c b\u01b0\u1edfi t\u01b0\u01a1i c\u00f3 th\u1ec3 g\u00e2y t\u01b0\u01a1ng t\u00e1c v\u1edbi ho\u1ea1t \u0111\u1ed9ng c\u1ee7a 1 s\u1ed1 thu\u1ed1c \u0111i\u1ec1u tr\u1ecb t\u0103ng huy\u1ebft \u00e1p th\u01b0\u1eddng g\u1eb7p. Do \u0111\u00f3, n\u1ebfu b\u1ecb t\u0103ng huy\u1ebft \u00e1p v\u00e0 \u0111ang \u0111i\u1ec1u tr\u1ecb v\u1edbi thu\u1ed1c, b\u1ea1n n\u00ean h\u1ecfi \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 tim m\u1ea1ch tr\u01b0\u1edbc khi \u0111\u1ecbnh b\u1ed5 sung b\u1ea5t c\u1ee9 lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0o.<\/p>\r\n\r\n\r\n\r\n

C\u00e1<\/h3>\r\n\r\n\r\n\r\n
\"th\u1ef1c\r\n
C\u00e1<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n

C\u00e1c chuy\u00ean gia v\u1ec1 dinh d\u01b0\u1ee1ng lu\u00f4n khuy\u1ebfn kh\u00edch ng\u01b0\u1eddi b\u1ecb t\u0103ng huy\u1ebft \u00e1p b\u1ed5 sung th\u00eam v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y c\u00e1c lo\u1ea1i c\u00e1 v\u1edbi cai tr\u00f2 nh\u01b0 m\u1ed9t lo\u1ea1i th\u1ee9c ph\u1ea9m gi\u1ea3m huy\u1ebft \u00e1p thay v\u00ec ch\u1ec9 \u0103n th\u1ecbt. L\u00fd do c\u00e1 r\u1ea5t gi\u00e0u omega \u2013 3, m\u1ed9t ho\u1ea1t ch\u1ea5t r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a h\u1ec7 tim m\u1ea1ch v\u1edbi t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 h\u1ea1 huy\u1ebft \u00e1p b\u1eb1ng c\u01a1 ch\u1ebf gi\u1ea3m m\u1ee9c \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a nh\u1eefng h\u1ee3p ch\u1ea5t co th\u1eaft m\u1ea1ch m\u00e1u, c\u1ee5 th\u1ec3 l\u00e0 oxylipin.<\/p>\r\n\r\n\r\n\r\n

Th\u00f4ng th\u01b0\u1eddng, nh\u1eefng ai s\u1edf h\u1eefu n\u1ed3ng \u0111\u1ed9 omega \u2013 3 trong m\u00e1u nhi\u1ec1u h\u01a1n ng\u01b0\u1eddi kh\u00e1c th\u00ec th\u01b0\u1eddng c\u00f3 m\u1ee9c huy\u1ebft \u00e1p t\u00e2m thu v\u00e0 t\u00e2m tr\u01b0\u01a1ng th\u1ea5p h\u01a1n r\u1ea5t nhi\u1ec1u. \u0110\u1ed3ng th\u1eddi h\u1ecd c\u0169ng \u00edt c\u00f3 nguy c\u01a1 l\u00e0m c\u00e1c b\u1ec7nh l\u00fd tim m\u1ea1ch ti\u1ebfn tri\u1ec3n. Qua \u0111\u00f3 c\u00f3 th\u1ec3 th\u1ea5y \u0111\u01b0\u1ee3c vai tr\u00f2 v\u00f4 c\u00f9ng quan tr\u1ecdng c\u1ee7a omega \u2013 3 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe tim m\u1ea1ch c\u0169ng nh\u01b0 s\u1ee9c kh\u1ecfe to\u00e0n th\u1ec3 c\u1ee7a ch\u00fang ta.<\/p>\r\n\r\n\r\n\r\n

Rau c\u1ea3i Thu\u1ef5 S\u0129<\/h3>\r\n\r\n\r\n\r\n
\"th\u1ef1c\r\n
Rau c\u1ea3i Thu\u1ef5 S\u0129<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n

Rau c\u1ea3i Thu\u1ef5 S\u0129 \u00a0c\u0169ng \u0111\u01b0\u1ee3c xem nh\u01b0 1 lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u1ea3m huy\u1ebft \u00e1p v\u00ec n\u00f3 gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 vai tr\u00f2 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p t\u01b0\u01a1ng \u0111\u1ed1i hi\u1ec7u qu\u1ea3. Ch\u1ec9 v\u1edbi 145 gam rau \u0111\u00e3 c\u00f3 th\u1ec3 cung c\u1ea5p kho\u1ea3ng 17% kali v\u00e0 30% magie trong ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y.<\/p>\r\n\r\n\r\n\r\n

V\u00ec th\u1ebf, \u0111\u1ed1i v\u1edbi b\u1ec7nh nh\u00e2n t\u0103ng huy\u1ebft \u00e1p, ch\u1ec9 b\u1ed5 sung kho\u1ea3ng m\u1ed7i 0,6 gam kali t\u0103ng th\u00eam trong ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y c\u00f3 th\u1ec3 gi\u1ea3m \u0111\u01b0\u1ee3c 1,0 mmHg m\u1ee9c huy\u1ebft \u00e1p t\u00e2m thu v\u00e0 0,52 mmHg m\u1ee9c huy\u1ebft \u00e1p t\u00e2m tr\u01b0\u01a1ng.<\/p>\r\n\r\n\r\n\r\n

B\u00ean c\u1ea1nh \u0111\u00f3, magie c\u0169ng r\u1ea5t quan tr\u1ecdng trong vi\u1ec7c h\u1ed7 tr\u1ee3 \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p b\u1eb1ng ng\u0103n ch\u1eb7n s\u1ef1 di chuy\u1ec3n canxi v\u00e0o t\u1ebf b\u00e0o tim v\u00e0 c\u00e1c \u0111\u1ed9ng m\u1ea1ch, g\u00f3p ph\u1ea7n l\u00e0m gi\u00e3n c\u00e1c m\u1ea1ch m\u00e1u v\u00e0 gi\u1ea3m huy\u1ebft \u00e1p cho b\u1ec7nh nh\u00e2n.<\/p>\r\n\r\n\r\n\r\n

H\u1ea1t b\u00ed ng\u00f4<\/h3>\r\n\r\n\r\n\r\n

H\u1ea1t b\u00ed ng\u00f4 c\u0169ng l\u00e0 1 trong nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u1ea3m huy\u1ebft \u00e1p r\u1ea5t hi\u1ec7u qu\u1ea3 v\u00ec n\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu nh\u01b0 magie, kali v\u00e0 arginine. B\u00ean c\u1ea1nh \u0111\u00f3, d\u1ea7u l\u00e0m t\u1eeb h\u1ea1t b\u00ed ng\u00f4 c\u0169ng \u0111\u01b0\u1ee3c xem nh\u01b0 m\u1ed9t ph\u01b0\u01a1ng thu\u1ed1c t\u1ef1 nhi\u00ean c\u00f3 th\u1ec3 \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p. B\u1ea1n c\u00f3 th\u1ec3 b\u1ed5 sung m\u1ed7i ng\u00e0y 3 gam d\u1ea7u h\u1ea1t b\u00ed ng\u00f4, v\u00e0 duy tr\u00ec trong v\u00f2ng 6 tu\u1ea7n \u0111\u1ec3 th\u1ea5y \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 h\u1ed7 tr\u1ee3 gi\u1ea3m huy\u1ebft \u00e1p \u0111\u00e1ng kinh ng\u1ea1c.<\/p>\r\n\r\n\r\n\r\n

\u0110\u1eadu v\u00e0 \u0111\u1eadu l\u0103ng<\/h3>\r\n\r\n\r\n\r\n
\"th\u1ef1c\r\n
\u0110\u1eadu l\u0103ng<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n

2 lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u1ea3m huy\u1ebft \u00e1p n\u00e0y ch\u1ee9a r\u1ea5t nhi\u1ec1u ch\u1ea5t x\u01a1, magie v\u00e0 kali, c\u00f3 hi\u1ec7u qu\u1ea3 cao trong vi\u1ec7c \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p. Nghi\u00ean c\u1ee9u \u0111\u00e3 kh\u1eb3ng \u0111\u1ecbnh r\u1eb1ng \u0103n nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y s\u1ebd h\u1ed7 tr\u1ee3 gi\u1ea3m huy\u1ebft \u00e1p r\u1ea5t hi\u1ec7u qu\u1ea3.<\/p>\r\n\r\n\r\n\r\n

\u0110\u1eb7c bi\u1ec7t, vi\u1ec7c b\u1ed5 sung \u0111\u1eadu v\u00e0 \u0111\u1eadu l\u0103ng trong ch\u1ebf \u0111\u1ed9 \u0103n c\u00f2n c\u00f3 th\u1ec3 gi\u00fap ph\u00f2ng ng\u1eeba t\u0103ng huy\u1ebft \u00e1p \u1edf nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng kh\u00f4ng b\u1ecb t\u0103ng huy\u1ebft \u00e1p nh\u01b0ng c\u00f3 m\u1ee9c huy\u1ebft \u00e1p t\u00e2m thu b\u00ecnh th\u01b0\u1eddng \u2013 cao (130 \u2013 139 mm Hg).<\/p>\r\n\r\n\r\n\r\n

Qu\u1ea3 m\u1ecdng<\/h3>\r\n\r\n\r\n\r\n

Qu\u1ea3 m\u1ecdng l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u1ea3m huy\u1ebft \u00e1p l\u00fd t\u01b0\u1edfng cho ng\u01b0\u1eddi b\u1ecb t\u0103ng huy\u1ebft \u00e1p cao. Ngo\u00e0i ra, n\u00f3 c\u00f2n gi\u00fap gi\u1ea3m nh\u1eefng y\u1ebfu t\u1ed1 nguy c\u01a1 tim m\u1ea1ch t\u01b0\u01a1ng \u0111\u1ed1i hi\u1ec7u qu\u1ea3 v\u00ec qu\u1ea3 m\u1ecdng gi\u00e0u nh\u1eefng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, c\u1ee5 th\u1ec3 l\u00e0 anthocyanins gi\u00fap l\u00e0m t\u0103ng n\u1ed3ng \u0111\u1ed9 nitric oxit trong m\u00e1u gi\u00fap \u0111i\u1ec1u h\u00f2a m\u1ee9c huy\u1ebft \u00e1p trong c\u01a1 th\u1ec3 b\u1ec7nh nh\u00e2n.<\/p>\r\n\r\n\r\n\r\n

M\u1ed9t s\u1ed1 lo\u1ea1i qu\u1ea3 m\u1ecdng c\u00f3 vai tr\u00f2 nh\u01b0 th\u1ef1c ph\u1ea9m gi\u1ea3m huy\u1ebft \u00e1p \u0111\u01b0\u1ee3c c\u00e1c chuy\u00ean gia \u0111\u1ec1 xu\u1ea5t l\u00e0: Qu\u1ea3 vi\u1ec7t qu\u1ea5t, m\u00e2m x\u00f4i, anh \u0111\u00e0o \u0111en, v\u00e0 d\u00e2u t\u00e2y.<\/p>\r\n\r\n\r\n\r\n

H\u1ea1t d\u1ec1n<\/h3>\r\n\r\n\r\n\r\n

Nghi\u00ean c\u1ee9u cho th\u1ea5y, c\u1ee9 b\u1ed5 sung th\u00eam 30 gam h\u1ea1t d\u1ec1n v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m 8% nguy c\u01a1 b\u1ecb t\u0103ng huy\u1ebft \u00e1p. Ngo\u00e0i ra, h\u00e0m l\u01b0\u1ee3ng magie d\u1ed3i d\u00e0o c\u00f3 trong h\u1ea1t d\u1ec1n c\u0169ng gi\u00fap n\u00f3 tr\u1edf th\u00e0nh m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u1ea3m huy\u1ebft \u00e1p v\u00f4 c\u00f9ng hi\u1ec7u\u00a0 qu\u1ea3. Trung b\u00ecnh trong kho\u1ea3ng 246 gam h\u1ea1t d\u1ec1n \u0111\u00e3 n\u1ea5u ch\u00edn c\u00f3 th\u1ec3 cung c\u1ea5p 1 l\u01b0\u1ee3ng magie t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 38% nhu c\u1ea7u thi\u1ebft y\u1ebfu h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n.<\/p>\r\n\r\n\r\n\r\n

C\u1ee7 c\u1ea3i \u0111\u1ecf (c\u00e0 r\u1ed1t)<\/h3>\r\n\r\n\r\n\r\n

C\u00e0 r\u1ed1t \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p v\u00ec h\u00e0m l\u01b0\u1ee3ng c\u1ee7a n\u00f3 r\u1ea5t gi\u00e0u nh\u1eefng h\u1ee3p ch\u1ea5t phenolic, bao g\u1ed3m: P-coumaric, axit chlorogenic v\u00e0 caffeic. Nh\u1eefng h\u1ee3p ch\u1ea5t n\u00e0y c\u00f3 ch\u1ee9c n\u0103ng gi\u1ea3m vi\u00eam, l\u00e0m gi\u00e3n m\u1ea1ch m\u00e1u v\u00e0 gi\u1ea3m huy\u1ebft \u00e1p cho b\u1ec7nh nh\u00e2n.<\/p>\r\n\r\n\r\n\r\n

Vi\u1ec7c ch\u1ebf bi\u1ebfn c\u00e0 r\u1ed1t c\u0169ng \u0111a d\u1ea1ng, b\u1ea1n c\u00f3 th\u1ec3 \u0103n ch\u00edn ho\u1eb7c s\u1ed1ng \u0111\u1ec1u \u0111\u01b0\u1ee3c. Tuy nhi\u00ean chuy\u00ean gia khuy\u1ebfn kh\u00edch n\u00ean \u0103n c\u00e0 r\u1ed1t t\u01b0\u01a1i s\u1ed1ng \u0111\u1ec3 t\u0103ng kh\u1ea3 n\u0103ng c\u1ea3i thi\u1ec7n huy\u1ebft \u00e1p. Ngo\u00e0i ra, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 u\u1ed1ng n\u01b0\u1edbc \u00e9p c\u00e0 r\u1ed1t t\u01b0\u01a1i m\u1ed7i ng\u00e0y v\u00e0 duy tr\u00ec trong v\u00f2ng 3 th\u00e1ng \u0111\u1ec3 c\u1ea3i thi\u1ec7n m\u1ee9c huy\u1ebft \u00e1p.<\/p>\r\n\r\n\r\n\r\n

Rau c\u1ea7n t\u00e2y<\/h3>\r\n\r\n\r\n\r\n

C\u1ea7n t\u00e2y l\u00e0 m\u1ed9t lo\u1ea1i rau ch\u1ee9a nh\u1eefng h\u1ee3p ch\u1ea5t Phthalide c\u00f3 t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 l\u00e0m gi\u00e3n c\u00e1c m\u1ea1ch m\u00e1u n\u00ean c\u0169ng \u0111\u01b0\u1ee3c xem l\u00e0 1 lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u1ea3m huy\u1ebft \u00e1p hi\u1ec7u qu\u1ea3. V\u00ec th\u1ebf, ng\u01b0\u1eddi b\u1ecb t\u0103ng huy\u1ebft \u00e1p c\u00f3 th\u1ec3 b\u1ed5 sung rau c\u1ea7n t\u00e2y v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y \u0111\u1ec3 n\u00e2ng cao hi\u1ec7u qu\u1ea3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh.<\/p>\r\n\r\n\r\n\r\n

B\u00f4ng c\u1ea3i xanh<\/h3>\r\n\r\n\r\n\r\n

B\u00f4ng c\u1ea3i xanh (hay c\u00f2n g\u1ecdi l\u00e0 s\u00fap l\u01a1) \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi vai tr\u00f2 l\u00e0 m\u1ed9t lo\u1ea1i rau c\u1ee7 c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe to\u00e0n th\u1ec3 n\u00f3i chung v\u00e0 h\u1ec7 tim m\u1ea1ch n\u00f3i ri\u00eang. N\u00f3 cung c\u1ea5p nhi\u1ec1u ho\u1ea1t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 flavonoid, v\u1edbi t\u00e1c d\u1ee5ng t\u0103ng m\u1ee9c oxit nitric trong c\u01a1 th\u1ec3 gi\u00fap l\u00e0m th\u01b0 gi\u00e3n m\u1ea1ch m\u00e1u, t\u1eeb \u0111\u00f3 h\u1ed7 tr\u1ee3 h\u1ea1 huy\u1ebft \u00e1p cho ng\u01b0\u1eddi b\u1ec7nh. V\u00ec th\u1ebf b\u00f4ng c\u1ea3i xanh c\u0169ng \u0111\u01b0\u1ee3c xem nh\u01b0 1 lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u1ea3m huy\u1ebft \u00e1p c\u1ef1c k\u00ec hi\u1ec7u qu\u1ea3.<\/p>\r\n\r\n\r\n\r\n

K\u1ebft lu\u1eadn<\/h2>\r\n\r\n\r\n\r\n

N\u00f3i chung, ngo\u00e0i vi\u1ec7c \u00e1p d\u1ee5ng m\u1ed9t ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u00f3 khoa h\u1ecdc v\u00e0 tu\u00e2n th\u1ee7 \u0111i\u1ec1u tr\u1ecb b\u1eb1ng thu\u1ed1c, b\u1ec7nh nh\u00e2n t\u0103ng huy\u1ebft \u00e1p c\u00f2n c\u1ea7n ph\u1ea3i th\u0103m kh\u00e1m s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3 \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 hi\u1ec7u qu\u1ea3 \u0111i\u1ec1u tr\u1ecb, ng\u0103n ng\u1eeba c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 c\u0169ng nh\u01b0 ph\u00e1t hi\u1ec7n k\u1ecbp th\u1eddi c\u00e1c bi\u1ebfn ch\u1ee9ng c\u1ee7a b\u1ec7nh \u0111\u1ec3 c\u00f3 bi\u1ec7n ph\u00e1p can thi\u1ec7p s\u1edbm nh\u1ea5t.<\/p>\r\n\r\n\r\n\r\n

C\u1ea3m \u01a1n b\u1ea1n \u0111\u00e3 d\u00e0nh th\u1eddi gian \u0111\u1ec3 \u0111\u1ecdc v\u00e0 t\u00ecm hi\u1ec3u v\u1ec1 10 th\u1ef1c ph\u1ea9m gi\u1ea3m huy\u1ebft \u00e1p hi\u1ec7u qu\u1ea3 nh\u1ea5t m\u00e0 b\u1ea1n c\u1ea7n bi\u1ebft t\u1ea1i Docosan. Ch\u00fang t\u00f4i r\u1ea5t vinh h\u1ea1nh ch\u00e0o \u0111\u00f3n v\u00e0 nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 t\u00edn nhi\u1ec7m t\u1eeb c\u00e1c b\u1ea1n.<\/p>\r\n

Ngo\u00e0i ra, sung vitamin E b\u1eb1ng vi\u00ean u\u1ed1ng ENAT<\/a> c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe tim m\u1ea1ch nh\u1edd kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd. Vitamin E gi\u00fap b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng, ng\u0103n ng\u1eeba s\u1ef1 oxy h\u00f3a cholesterol x\u1ea5u LDL, gi\u1ea3m nguy c\u01a1 h\u00ecnh th\u00e0nh m\u1ea3ng b\u00e1m \u0111\u1ed9ng m\u1ea1ch v\u00e0 x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch, \u1ed5n \u0111\u1ecbnh huy\u1ebft \u00e1p. Tuy nhi\u00ean, \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t, n\u00ean k\u1ebft h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, gi\u00e0u tr\u00e1i c\u00e2y, rau xanh v\u00e0 tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129.<\/p>\r\n\r\n\r\n\r\n

B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c tham kh\u1ea3o t\u1eeb b\u00e1c s\u0129 v\u00e0 c\u00e1c ngu\u1ed3n t\u01b0 li\u1ec7u \u0111\u00e1ng tin c\u1eady trong v\u00e0 ngo\u00e0i n\u01b0\u1edbc. Tuy nhi\u00ean, Docosan Team khuy\u1ebfn kh\u00edch b\u1ec7nh nh\u00e2n h\u00e3y t\u00ecm v\u00e0 \u0111\u1eb7t l\u1ecbch h\u1eb9n v\u1edbi b\u00e1c s\u0129 c\u00f3 chuy\u00ean m\u00f4n \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb.<\/em><\/p>\r\n\r\n\r\n\r\n

Ngu\u1ed3n tham kh\u1ea3o:<\/strong>\u00a0healthline.com<\/strong><\/a>, nutrition.gov<\/strong><\/a><\/em><\/p>\r\n","protected":false},"excerpt":{"rendered":"

Th\u1ef1c ph\u1ea9m gi\u1ea3m huy\u1ebft \u00e1p l\u00e0 m\u1ed9t trong nh\u1eefng m\u1ed1i quan t\u00e2m h\u00e0ng \u0111\u1ea7u c\u1ee7a ng\u01b0\u1eddi b\u1ecb t\u0103ng huy\u1ebft \u00e1p, v\u00ec cho d\u00f9 \u1edf ph\u00e2n \u0111\u1ed9 n\u00e0o c\u1ee7a b\u1ec7nh, c\u00e1ch \u0111i\u1ec1u tr\u1ecb \u0111\u1ea7u ti\u00ean lu\u00f4n l\u00e0 thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng c\u00f9ng v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n. V\u1eady nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u1ea3m huy\u1ebft \u00e1p n\u00e0o c\u00f3 […]<\/p>\n","protected":false},"author":7,"featured_media":95249,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[60,185],"tags":[],"class_list":["post-104684","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong","category-tim-mach"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/03\/thuc-pham-giam-huyet-ap-1-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/03\/thuc-pham-giam-huyet-ap-1-600x533.jpg","author_info":{"display_name":"D\u01b0\u1ee3c s\u0129, Th\u1ea1c s\u0129 Nguy\u1ec5n Th\u1ecb Thanh T\u00fa","author_link":"https:\/\/www.docosan.com\/blog\/author\/tunguyen\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/104684","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=104684"}],"version-history":[{"count":4,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/104684\/revisions"}],"predecessor-version":[{"id":174542,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/104684\/revisions\/174542"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/95249"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=104684"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=104684"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=104684"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}