{"id":104723,"date":"2022-03-13T00:00:00","date_gmt":"2022-03-13T00:00:00","guid":{"rendered":"https:\/\/docosan-blog.local\/blog\/uncategorized\/cach-tri-cao-huyet-ap-tai-nha\/"},"modified":"2024-10-28T13:54:08","modified_gmt":"2024-10-28T06:54:08","slug":"cach-tri-cao-huyet-ap-tai-nha","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/tim-mach\/cach-tri-cao-huyet-ap-tai-nha\/","title":{"rendered":"C\u00e1ch tr\u1ecb cao huy\u1ebft \u00e1p t\u1ea1i nh\u00e0 \u0111\u01a1n gi\u1ea3n v\u00e0 hi\u1ec7u qu\u1ea3"},"content":{"rendered":"\r\n<p>B\u1ec7nh cao huy\u1ebft \u00e1p h\u1eb3n kh\u00f4ng c\u00f2n xa l\u1ea1 v\u1edbi m\u1ecdi ng\u01b0\u1eddi nh\u1ea5t l\u00e0 ng\u01b0\u1eddi l\u1edbn tu\u1ed5i, tuy nhi\u00ean kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft r\u00f5 c\u00e1ch tr\u1ecb cao huy\u1ebft \u00e1p t\u1ea1i nh\u00e0. B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y c\u1ee7a <strong><a href=\"https:\/\/www.docosan.com\/\" target=\"_blank\" rel=\"noreferrer noopener\" data-type=\"URL\">Doctor c\u00f3 s\u1eb5n<\/a><\/strong> s\u1ebd h\u01b0\u1edbng d\u1eabn b\u1ea1n c\u00e1ch \u0111i\u1ec1u tr\u1ecb c\u0103n b\u1ec7nh gi\u1ebft ng\u01b0\u1eddi th\u1ea7m l\u1eb7ng n\u00e0y t\u1ea1i nh\u00e0 b\u1eb1ng nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p d\u1ec5 th\u1ef1c hi\u1ec7n v\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"vi-sao-c\u1ea7n-ph\u1ea3i-bi\u1ebft-cach-tr\u1ecb-cao-huy\u1ebft-ap-t\u1ea1i-nha\">V\u00ec sao c\u1ea7n ph\u1ea3i bi\u1ebft c\u00e1ch tr\u1ecb cao huy\u1ebft \u00e1p t\u1ea1i nh\u00e0?<\/h2>\r\n\r\n\r\n\r\n<p>\u1ede Vi\u1ec7t Nam, t\u1ea7n su\u1ea5t ng\u01b0\u1eddi m\u1eafc t\u0103ng huy\u1ebft \u00e1p ng\u00e0y c\u00e0ng gia t\u0103ng m\u1ed7i n\u0103m v\u00e0 c\u00f3 xu h\u01b0\u1edbng ng\u00e0y c\u00e0ng tr\u1ebb ho\u00e1. N\u0103m 1960, t\u1ef7 l\u1ec7 l\u00e0 1% d\u00e2n s\u1ed1, n\u0103m 1992 l\u00e0 11,79%, \u0111\u1ebfn n\u0103m 2008 \u0111\u00e3 l\u00e0 25,1%. Tuy t\u1ea7n su\u1ea5t t\u0103ng huy\u1ebft \u00e1p kh\u00e1 cao nh\u01b0ng t\u1ef7 l\u1ec7 ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p c\u1ee7a Vi\u1ec7t Nam v\u00e0 c\u1ea3 tr\u00ean th\u1ebf gi\u1edbi v\u1eabn c\u00f2n th\u1ea5p, \u1edf c\u00e1c n\u01b0\u1edbc ph\u00e1t tri\u1ec3n t\u1ef7 l\u1ec7 n\u00e0y l\u00e0 &lt;50%. T\u0103ng huy\u1ebft \u00e1p c\u00f3 th\u1ec3 d\u1eabn t\u1edbi c\u00e1c bi\u1ebfn c\u1ed1 nguy hi\u1ec3m nh\u01b0 \u0111\u1ed9t qu\u1ef5, suy tim, b\u1ec7nh th\u1eadn, t\u1ed5n th\u01b0\u01a1ng m\u1eaft,&#8230;<\/p>\r\n\r\n\r\n\r\n<p>Do \u0111\u00f3, t\u0103ng huy\u1ebft \u00e1p l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 l\u1edbn c\u1ee7a c\u1ed9ng \u0111\u1ed3ng. Chi\u1ebfn l\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb c\u1ee7a t\u0103ng huy\u1ebft \u00e1p d\u1ef1a v\u00e0o thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng v\u00e0 d\u00f9ng thu\u1ed1c, trong \u0111\u00f3 ph\u01b0\u01a1ng ph\u00e1p thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng l\u00e0 quan tr\u1ecdng nh\u1ea5t do ch\u00fang an to\u00e0n, hi\u1ec7u qu\u1ea3 h\u01a1n ph\u01b0\u01a1ng ph\u00e1p d\u00f9ng thu\u1ed1c.<\/p>\r\n\r\n\r\n\r\n<p>Thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng m\u1ed9t c\u00e1ch h\u1ee3p l\u00fd kh\u00f4ng ch\u1ec9 l\u00e0 c\u00e1ch \u0111i\u1ec1u tr\u1ecb cao huy\u1ebft \u00e1p t\u1ea1i nh\u00e0 ch\u1ee7 y\u1ebfu cho ng\u01b0\u1eddi \u0111\u00e3 m\u1eafc b\u1ec7nh m\u00e0 c\u00f2n \u0111\u1ec3 ph\u00f2ng ng\u1eeba b\u1ec7nh cho ng\u01b0\u1eddi c\u00f3 huy\u1ebft \u00e1p b\u00ecnh th\u01b0\u1eddng. Thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng c\u00f2n gi\u00fap ki\u1ec3m so\u00e1t c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 tim m\u1ea1ch v\u00e0 m\u1ed9t s\u1ed1 b\u1ec7nh kh\u00e1c.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-47859\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/03\/cach-tri-cao-huyet-ap-tai-nha-1.jpg\" alt=\"\" \/><\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"cach-tr\u1ecb-cao-huy\u1ebft-ap-t\u1ea1i-nha-d\u1ef1a-vao-thay-d\u1ed5i-l\u1ed1i-s\u1ed1ng-h\u1ee3p-ly\">C\u00e1ch tr\u1ecb cao huy\u1ebft \u00e1p t\u1ea1i nh\u00e0 d\u1ef1a v\u00e0o thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng h\u1ee3p l\u00fd<\/h2>\r\n\r\n\r\n\r\n<p>C\u00f3 r\u1ea5t nhi\u1ec1u c\u00e1ch c\u00e1ch ch\u1eefa cao huy\u1ebft \u00e1p t\u1ea1i nh\u00e0, \u0111a ph\u1ea7n trong s\u1ed1 ch\u00fang kh\u00e1 d\u1ec5 th\u1ef1c hi\u1ec7n nh\u01b0ng \u0111\u1ec3 ki\u00ean tr\u00ec th\u1ef1c hi\u1ec7n v\u00e0 h\u00ecnh th\u00e0nh th\u00f3i quen th\u00ec kh\u00f4ng h\u1eb3n d\u1ec5 d\u00e0ng, nh\u01b0:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>Cai thu\u1ed1c l\u00e1:<\/strong> Thu\u1ed1c l\u00e1 l\u00e0\u00a0m\u1ed9t trong nh\u1eefng y\u1ebfu\u00a0t\u1ed1 nguy c\u01a1 ch\u00ednh c\u1ee7a b\u1ec7nh \u0111\u1ed9ng m\u1ea1ch\u00a0v\u00e0nh,\u00a0cao huy\u1ebft \u00e1p, ti\u1ec3u \u0111\u01b0\u1eddng, b\u1ec7nh m\u1ea1ch m\u00e1u ngo\u1ea1i bi\u00ean,&#8230;<\/li>\r\n\r\n\r\n\r\n<li><strong>R\u01b0\u1ee3u bia v\u1eeba ph\u1ea3i:<\/strong> Theo khuy\u1ebfn c\u00e1o nam gi\u1edbi kh\u00f4ng \u0111\u01b0\u1ee3c d\u00f9ng qu\u00e1 2 \u0111\u01a1n v\u1ecb ethanol m\u1ed9t ng\u00e0y v\u00e0 n\u1eef gi\u1edbi kh\u00f4ng d\u00f9ng qu\u00e1 1 \u0111\u01a1n v\u1ecb ethanol m\u1ed9t ng\u00e0y. V\u1edbi m\u1ed9t \u0111\u01a1n v\u1ecb ethanol ch\u1ee9a 14 gam n\u1ed3ng \u0111\u1ed9 ethanol tinh khuy\u1ebft, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 354 ml bia (5% c\u1ed3n) ho\u1eb7c 150 ml r\u01b0\u1ee3u vang (12% c\u1ed3n) ho\u1eb7c 45 ml r\u01b0\u1ee3u m\u1ea1nh (45% c\u1ed3n).<\/li>\r\n\r\n\r\n\r\n<li><strong>Gi\u1ea3m c\u00e2n:<\/strong> N\u1ebfu ch\u1ec9 s\u1ed1 kh\u1ed1i c\u1ee7a c\u01a1 th\u1ec3 BMI &gt;25kg\/m2 ho\u1eb7c v\u00f2ng b\u1ee5ng &gt;94cm \u0111\u1ed1i v\u1edbi nam v\u00e0 &gt;80cm \u0111\u1ed1i v\u1edbi n\u1eef.<\/li>\r\n\r\n\r\n\r\n<li><strong>T\u1eadp th\u1ec3 d\u1ee5c:<\/strong> V\u1eadn \u0111\u1ed9ng g\u1eafng s\u1ee9c v\u1eeba ph\u1ea3i \u00edt nh\u1ea5t 30 ph\u00fat m\u1ed7i ng\u00e0y, 5-7 ng\u00e0y m\u1ed7i tu\u1ea7n s\u1ebd r\u1ea5t t\u1ed1t cho tim m\u1ea1ch. Nh\u1eefng ho\u1ea1t \u0111\u1ed9ng, m\u00f4n th\u1ec3 thao \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch nh\u01b0 \u0111i b\u1ed9, ch\u1ea1y b\u1ed9, b\u01a1i l\u1ed9i, yoga, b\u00f3ng b\u00e0n, c\u1ea7u l\u00f4ng,&#8230; Kh\u00f4ng n\u00ean ch\u01a1i c\u00f3 m\u00f4n th\u1ec3 thao qu\u00e1 n\u1eb7ng nh\u01b0 c\u1eed t\u1ea1, quy\u1ec1n anh, leo n\u00fai, b\u00f3ng \u0111\u00e1,&#8230;<\/li>\r\n\r\n\r\n\r\n<li>Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, tr\u00e1nh l\u00e0m vi\u1ec7c qu\u00e1 \u0111\u1ed9, tr\u00e1nh c\u0103ng th\u1eb3ng.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>\u0110\u1eb7c bi\u1ec7t trong s\u1ed1 c\u00e1c c\u00e1ch tr\u1ecb cao huy\u1ebft \u00e1p t\u1ea1i nh\u00e0, c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n h\u1ee3p l\u00fd v\u00e0 t\u01b0\u01a1ng \u0111\u1ed1i nghi\u00eam ng\u1eb7t l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng. B\u1edfi m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n kh\u00f4ng ph\u00f9 h\u1ee3p s\u1ebd l\u00e0m n\u1eb7ng h\u01a1n t\u00ecnh tr\u1ea1ng huy\u1ebft \u00e1p b\u1ec7nh nh\u00e2n.<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>\u0102n h\u1ea1n ch\u1ebf mu\u1ed1i &lt;5 gam m\u1ed7i ng\u00e0y: H\u1ea1n ch\u1ebf mu\u1ed1i \u0103n \u0111\u1eb7c bi\u1ec7t c\u1ea7n thi\u1ebft \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi b\u1ecb cao huy\u1ebft \u00e1p c\u00f3 suy tim\u00a0ho\u1eb7c ng\u01b0\u1eddi gi\u00e0. Nhu c\u1ea7u mu\u1ed1i \u0103n trung b\u00ecnh c\u1ee7a m\u1ed9t ng\u01b0\u1eddi kho\u1ea3ng 15g\/ng\u00e0y, trong \u0111\u00f3 c\u00f3 t\u1edbi 10g s\u1eb5n c\u00f3 trong th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean, v\u00ec v\u1eady ch\u1ec9 n\u00ean b\u1ed5 sung th\u00eam 5g mu\u1ed1i t\u1ee9c l\u00e0 m\u1ed9t th\u00eca c\u00e0 ph\u00ea mu\u1ed1i \u0103n\/ng\u00e0y l\u00e0 \u0111\u1ee7.<\/li>\r\n\r\n\r\n\r\n<li>\u0102n nhi\u1ec1u tr\u00e1i c\u00e2y, rau xanh, c\u00e1, h\u1ea3i s\u1ea3n, c\u00e1c th\u1ef1c ph\u1ea9m \u00edt b\u00e9o. Trong \u0111\u00f3 n\u00ean \u0103n ch\u1ea5t b\u00e9o c\u00f3 ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt, c\u00e1c lo\u1ea1i d\u1ea7u th\u1ef1c v\u1eadt, d\u1ea7u c\u00e1 v\u00e0 m\u1ed9t s\u1ed1 h\u1ea1t c\u00f3 ch\u1ea5t b\u00e9o nh\u01b0: h\u1ea1t m\u00e8, h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng, h\u1ea1t h\u1ea1nh nh\u00e2n. Acid b\u00e9o omega-3 trong c\u00e1 v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m h\u1ea1 cholesterol x\u1ea5u, t\u0103ng l\u01b0\u1ee3ng cholesterol t\u1ed1t v\u00e0 gi\u1ea3m nguy c\u01a1 m\u00e1u \u0111\u00f4ng.<\/li>\r\n\r\n\r\n\r\n<li>H\u1ea1n ch\u1ebf c\u00e1c lo\u1ea1i th\u1ecbt \u0111\u1ecf nh\u01b0: th\u1ecbt l\u1ee3n, th\u1ecbt b\u00f2, n\u1ed9i t\u1ea1ng \u0111\u1ed9ng v\u1eadt, kh\u00f4ng \u0103n m\u1ee1 \u0111\u1ed9ng v\u1eadt v\u00e0 l\u00f2ng \u0111\u1ecf tr\u1ee9ng v\u00ec ch\u00fang c\u00f3 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o c\u00f3 h\u1ea1i cao.<\/li>\r\n\r\n\r\n\r\n<li>H\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng n\u01b0\u1edbc ch\u1ea5m, n\u01b0\u1edbc s\u1ed1t ch\u1ebf bi\u1ebfn s\u1eb5n, c\u00e1c m\u00f3n d\u01b0a mu\u1ed1i, c\u1ea3i mu\u1ed1i.<\/li>\r\n\r\n\r\n\r\n<li>H\u1ea1n ch\u1ebf \u0111\u01b0\u1eddng: Nhi\u1ec1u nghi\u00ean c\u1ee9u ch\u1ec9 ra \u0111\u01b0\u1eddng v\u00e0 huy\u1ebft \u00e1p c\u00f3 m\u1ed1i li\u00ean h\u1ec7 v\u1edbi nhau. Hi\u1ec7p h\u1ed9i tim m\u1ea1ch Hoa K\u1ef3 \u0111\u01b0a ra khuy\u1ebfn c\u00e1o: Nam gi\u1edbi n\u00ean ti\u00eau th\u1ee5 kh\u00f4ng qu\u00e1 9 mu\u1ed7ng c\u00e0 ph\u00ea (36 gam) \u0111\u01b0\u1eddng b\u1ed5 sung m\u1ed7i ng\u00e0y, n\u1eef gi\u1edbi kh\u00f4ng qu\u00e1 6 mu\u1ed7ng c\u00e0 ph\u00ea (25 gam) m\u1ed7i ng\u00e0y.\u00a0Ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng ti\u00eau th\u1ee5 h\u00e0ng ng\u00e0y b\u1eb1ng c\u00e1ch kh\u00f4ng u\u1ed1ng n\u01b0\u1edbc ng\u1ecdt, \u0103n b\u00e1nh, k\u1eb9o ng\u1ecdt, c\u00e1c lo\u1ea1i siro ng\u1ecdt, hoa qu\u1ea3 s\u1ea5y, m\u1ee9t\u2026<\/li>\r\n\r\n\r\n\r\n<li>H\u1ea1n ch\u1ebf u\u1ed1ng tr\u00e0 \u0111\u1eb7c: Tr\u00e0 \u0111\u1eb7c v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 h\u1ed3ng tr\u00e0 c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t ki\u1ec1m l\u00e0m cho \u0111\u1ea1i n\u00e3o b\u1ecb h\u01b0ng ph\u1ea5n, hoang mang, tim \u0111\u1eadp nhanh v\u00e0 lo\u1ea1n nh\u1ecbp,\u00a0huy\u1ebft \u00e1p t\u0103ng cao do \u0111\u00f3 n\u00ean h\u1ea1n ch\u1ebf ho\u1eb7c kh\u00f4ng u\u1ed1ng tr\u00e0 \u0111\u1eb7c.<\/li>\r\n\r\n\r\n\r\n<li>Kh\u00f4ng u\u1ed1ng c\u00e0 ph\u00ea: Caffein trong c\u00e0 ph\u00ea l\u00e0m t\u0103ng cao huy\u1ebft \u00e1p \u0111\u1ed9t ng\u1ed9t trong th\u1eddi gian ng\u1eafn.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>Trong s\u1ed1 c\u00e1c c\u00e1ch tr\u1ecb cao huy\u1ebft \u00e1p t\u1ea1i nh\u00e0 n\u00f3i tr\u00ean, ch\u1ebf \u0111\u1ed9 \u0103n nh\u1ea1t, h\u1ea1n ch\u1ebf mu\u1ed1i l\u00e0 c\u01a1 b\u1ea3n nh\u1ea5t m\u00e0 nhi\u1ec1u b\u00e1c s\u0129 nh\u1eafc \u0111i nh\u1eafc l\u1ea1i sau khi ch\u1ea9n \u0111o\u00e1n m\u1ed9t b\u1ec7nh nh\u00e2n b\u1ecb cao huy\u1ebft \u00e1p. Ch\u1ebf \u0111\u1ed9 \u0103n qu\u00e1 m\u1eb7n c\u0169ng l\u00e0 nguy\u00ean nh\u00e2n c\u1ee7a 60% tr\u01b0\u1eddng h\u1ee3p t\u0103ng huy\u1ebft \u00e1p nguy\u00ean ph\u00e1t.<\/p>\r\n\r\n\r\n\r\n<p>Xem th\u00eam: <a href=\"https:\/\/www.docosan.com\/blog\/tim-mach\/huyet-ap-cao-nen-uong-gi-de-ha-nhanh\/\" target=\"_blank\" rel=\"noreferrer noopener\">Huy\u1ebft \u00e1p cao n\u00ean u\u1ed1ng g\u00ec?<\/a><\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-47860\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/03\/cach-tri-cao-huyet-ap-tai-nha-2.jpg\" alt=\"\" \/><\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"cach-tr\u1ecb-cao-huy\u1ebft-ap-t\u1ea1i-nha-b\u1eb1ng-thu\u1ed1c\">C\u00e1ch tr\u1ecb cao huy\u1ebft \u00e1p t\u1ea1i nh\u00e0 b\u1eb1ng thu\u1ed1c<\/h2>\r\n\r\n\r\n\r\n<p>H\u1ea7u h\u1ebft b\u1ec7nh nh\u00e2n t\u0103ng huy\u1ebft \u00e1p c\u1ea7n \u0111i\u1ec1u tr\u1ecb thu\u1ed1c h\u1ea1 \u00e1p c\u0169ng v\u1edbi thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng \u0111\u1ec3 \u0111\u1ea1t hi\u1ec3u qu\u1ea3 ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p t\u1ed1i \u01b0u. Thu\u1ed1c tr\u1ecb cao huy\u1ebft \u00e1p t\u1ea1i nh\u00e0 g\u1ed3m 5 nh\u00f3m thu\u1ed1c v\u00e0 \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh c\u00f3 hi\u1ec7u qu\u1ea3 nh\u01b0ng t\u1ef7 l\u1ec7 ng\u01b0\u1eddi tu\u00e2n th\u1ee7 \u0111i\u1ec1u tr\u1ecb b\u1eb1ng thu\u1ed1c c\u00f2n th\u1ea5p d\u1eabn t\u1edbi t\u1ef7 l\u1ec7 ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p nh\u00ecn chung ch\u01b0a cao.<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>U\u1ed1ng thu\u1ed1c theo ch\u1ec9 \u0111\u1ecbnh b\u00e1c s\u0129: M\u1ed7i ng\u01b0\u1eddi c\u00f3 m\u1ed9t ph\u00e1c \u0111\u1ed3 d\u00f9ng thu\u1ed1c h\u1ea1 \u00e1p kh\u00e1c nhau, do \u0111\u00f3 c\u1ea7n c\u00f3 s\u1ef1 h\u01b0\u1edbng d\u1eabn v\u00e0 k\u00ea toa c\u1ee7a b\u00e1c s\u0129. Kh\u00f4ng t\u1ef1 \u00fd mua thu\u1ed1c b\u00ean ngo\u00e0i.<\/li>\r\n\r\n\r\n\r\n<li>Kh\u00f4ng t\u1ef1 \u00fd ng\u01b0ng thu\u1ed1c: Cao huy\u1ebft \u00e1p c\u1ea7n ki\u1ec3m so\u00e1t b\u1eb1ng thu\u1ed1c l\u00e2u d\u00e0i, c\u00f3 th\u1ec3 l\u00e0 c\u1ea3 \u0111\u1eddi. T\u1ef1 \u00fd ng\u01b0ng thu\u1ed1c c\u00f3 th\u1ec3 l\u00e0m huy\u1ebft \u00e1p t\u0103ng cao tr\u1edf l\u1ea1i.<\/li>\r\n\r\n\r\n\r\n<li>T\u00e1i kh\u00e1m \u0111\u1ecbnh k\u1ef3 \u0111\u1ec3 theo d\u00f5i b\u1ec7nh.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-47861\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/03\/cach-tri-cao-huyet-ap-tai-nha-3.jpg\" alt=\"\" \/><\/figure>\r\n\r\n\r\n\r\n<p>C\u1ea3m \u01a1n b\u1ea1n \u0111\u00e3 t\u00ecm \u0111\u1ecdc b\u00e0i vi\u1ebft &#8220;C\u00e1ch tr\u1ecb cao huy\u1ebft \u00e1p t\u1ea1i nh\u00e0 \u0111\u01a1n gi\u1ea3n v\u00e0 hi\u1ec7u qu\u1ea3&#8221;. Hy v\u1ecdng b\u00e0i vi\u1ebft \u0111\u00e3 cung c\u1ea5p nh\u1eefng th\u00f4ng tin h\u1eefu \u00edch v\u1ec1 m\u1ed9t s\u1ed1 c\u00e1ch tr\u1ecb huy\u1ebft \u00e1p cao t\u1ea1i nh\u00e0 cho b\u1ea1n v\u00e0 ng\u01b0\u1eddi th\u00e2n trong gia \u0111\u00ecnh.<\/p>\r\n<p>M\u1eddi b\u1ea1n tham kh\u1ea3o <a href=\"https:\/\/cares.docosan.com\/products\/goi-xet-nghiem-tim-mach\" target=\"_blank\" rel=\"noopener\">G\u00f3i x\u00e9t nghi\u1ec7m tim m\u1ea1ch<\/a>.<\/p>\r\n\r\n <p><iframe class=\"product-widget\" src=\"https:\/\/www.docosan.com\/blog\/cares-product-widget\/?id=20008\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n\r\n\r\n<p>Xem th\u00eam: <a href=\"https:\/\/www.docosan.com\/blog\/tim-mach\/huyet-ap-trung-binh\/\" target=\"_blank\" rel=\"noreferrer noopener\">Huy\u1ebft \u00e1p trung b\u00ecnh<\/a><\/p>\r\n\r\n\r\n\r\n<p><em>B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c tham kh\u1ea3o t\u1eeb b\u00e1c s\u0129 v\u00e0 c\u00e1c ngu\u1ed3n t\u01b0 li\u1ec7u \u0111\u00e1ng tin c\u1eady trong v\u00e0 ngo\u00e0i n\u01b0\u1edbc. Tuy nhi\u00ean, Docosan Team khuy\u1ebfn kh\u00edch b\u1ec7nh nh\u00e2n h\u00e3y t\u00ecm v\u00e0 <a href=\"https:\/\/www.docosan.com\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0111\u1eb7t l\u1ecbch kh\u00e1m<\/strong><\/a> v\u1edbi b\u00e1c s\u0129 c\u00f3 chuy\u00ean m\u00f4n \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb.<\/em><\/p>\r\n\r\n\r\n<hr class=\"wp-block-separator has-css-opacity\" \/>\r\n\r\n\r\n<p><strong><em>Ngu\u1ed3n tham kh\u1ea3o:\u00a0<\/em><\/strong><a href=\"https:\/\/www.cdc.gov\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><em><strong>CDC<\/strong><\/em><\/a><\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>B\u1ec7nh cao huy\u1ebft \u00e1p h\u1eb3n kh\u00f4ng c\u00f2n xa l\u1ea1 v\u1edbi m\u1ecdi ng\u01b0\u1eddi nh\u1ea5t l\u00e0 ng\u01b0\u1eddi l\u1edbn tu\u1ed5i, tuy nhi\u00ean kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft r\u00f5 c\u00e1ch tr\u1ecb cao huy\u1ebft \u00e1p t\u1ea1i nh\u00e0. B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y c\u1ee7a Doctor c\u00f3 s\u1eb5n s\u1ebd h\u01b0\u1edbng d\u1eabn b\u1ea1n c\u00e1ch \u0111i\u1ec1u tr\u1ecb c\u0103n b\u1ec7nh gi\u1ebft ng\u01b0\u1eddi th\u1ea7m l\u1eb7ng n\u00e0y t\u1ea1i [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":94647,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[185],"tags":[],"class_list":["post-104723","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tim-mach"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/03\/cach-tri-cao-huyet-ap-tai-nha-4-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/03\/cach-tri-cao-huyet-ap-tai-nha-4-600x533.jpg","author_info":{"display_name":"D\u01b0\u1ee3c s\u0129, Th\u1ea1c s\u0129 Nguy\u1ec5n Th\u1ecb Thanh T\u00fa","author_link":"https:\/\/www.docosan.com\/blog\/author\/tunguyen\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/104723","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=104723"}],"version-history":[{"count":2,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/104723\/revisions"}],"predecessor-version":[{"id":145124,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/104723\/revisions\/145124"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/94647"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=104723"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=104723"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=104723"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}