{"id":104724,"date":"2022-03-16T00:00:00","date_gmt":"2022-03-16T00:00:00","guid":{"rendered":"https:\/\/docosan-blog.local\/blog\/uncategorized\/che-do-an-cho-nguoi-tang-huyet-ap\/"},"modified":"2022-08-31T00:00:00","modified_gmt":"2022-08-31T00:00:00","slug":"che-do-an-cho-nguoi-tang-huyet-ap","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/dinh-duong\/che-do-an-cho-nguoi-tang-huyet-ap\/","title":{"rendered":"Ch\u1ebf \u0111\u1ed9 \u0103n cho ng\u01b0\u1eddi t\u0103ng huy\u1ebft \u00e1p: \u0102n g\u00ec v\u00e0 ki\u00eang g\u00ec?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ch\u1ebf \u0111\u1ed9 \u0103n cho ng\u01b0\u1eddi t\u0103ng huy\u1ebft \u00e1p g\u00f3p ph\u1ea7n kh\u00f4ng h\u1ec1 nh\u1ecf trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb v\u00e0 ph\u00f2ng ng\u1eeba b\u1ec7nh. M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh, ph\u00f9 h\u1ee3p c\u00f9ng v\u1edbi vi\u1ec7c t\u0103ng c\u01b0\u1eddng v\u1eadn \u0111\u1ed9ng, th\u1ec3 d\u1ee5c l\u00e0 khuy\u1ebfn c\u00e1o h\u00e0ng \u0111\u1ea7u cho t\u1ea5t c\u1ea3 b\u1ec7nh nh\u00e2n t\u0103ng huy\u1ebft \u00e1p. \u1ede b\u00e0i vi\u1ebft n\u00e0y <a href=\"https:\/\/www.docosan.com\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Docosan<\/strong><\/a> s\u1ebd li\u1ec7t k\u00ea m\u1ed9t c\u00e1c th\u1ef1c ph\u1ea9m n\u00ean \u0103n v\u00e0 n\u00ean ki\u00eang cho ng\u01b0\u1eddi b\u1ecb t\u0103ng huy\u1ebft \u00e1p.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"tang-huy\u1ebft-ap-nguy-hi\u1ec3m-nh\u01b0-th\u1ebf-nao\">T\u0103ng huy\u1ebft \u00e1p nguy hi\u1ec3m nh\u01b0 th\u1ebf n\u00e0o?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 c\u0103n b\u1ec7nh gi\u1ebft ng\u01b0\u1eddi th\u1ea7m l\u1eb7ng, t\u0103ng huy\u1ebft \u00e1p th\u01b0\u1eddng kh\u00f4ng c\u00f3 bi\u1ec3u hi\u1ec7n hay tri\u1ec7u ch\u1ee9ng c\u1ea3nh b\u00e1o r\u00f5 r\u00e0ng \u1edf giai \u0111o\u1ea1n \u0111\u1ea7u. \u0110a s\u1ed1 ng\u01b0\u1eddi b\u1ec7nh c\u00f2n kh\u00f4ng bi\u1ebft m\u00ecnh b\u1ecb b\u1ec7nh. C\u00f3 ng\u01b0\u1eddi v\u00f4 t\u00ecnh ki\u1ec3m tra s\u1ee9c kho\u1ebb \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n ra b\u1ec7nh; c\u00f3 ng\u01b0\u1eddi th\u1ea5y \u0111au \u0111\u1ea7u, bu\u1ed3n n\u00f4n, ch\u00f3ng m\u1eb7t \u0111i kh\u00e1m ph\u00e1t hi\u1ec7n m\u1eafc b\u1ec7nh; c\u0169ng c\u00f3 ng\u01b0\u1eddi g\u1eb7p c\u00e1c bi\u1ebfn ch\u1ee9ng \u1edf tim, m\u1eaft, th\u1eadn, m\u1ea1ch m\u00e1u n\u00e3o,.. m\u1edbi bi\u1ebft m\u00ecnh mang b\u1ec7nh.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u0103ng huy\u1ebft \u00e1p kh\u00f4ng ch\u1eeba m\u1ed9t ai, b\u1ec7nh th\u01b0\u1eddng g\u1eb7p \u1edf ng\u01b0\u1eddi gi\u00e0 nh\u01b0ng ng\u01b0\u1eddi tr\u1ebb hay tr\u1ebb em c\u0169ng c\u00f3 th\u1ec3 m\u1eafc b\u1ec7nh. 90% t\u0103ng huy\u1ebft \u00e1p l\u00e0 kh\u00f4ng r\u00f5 nguy\u00ean nh\u00e2n, c\u00f2n g\u1ecdi l\u00e0 t\u0103ng huy\u1ebft \u00e1p nguy\u00ean ph\u00e1t, ch\u1ec9 10% b\u1ec7nh nh\u00e2n c\u00f3 t\u0103ng huy\u1ebft \u00e1p th\u1ee9 ph\u00e1t (t\u0103ng huy\u1ebft \u00e1p do b\u1ec7nh th\u1eadn, thay \u0111\u1ed5i n\u1ed9i ti\u1ebft, do thu\u1ed1c,&#8230;). Nh\u1eefng y\u1ebfu t\u1ed1 nguy c\u01a1 d\u1eabn \u0111\u1ebfn b\u1ec7nh t\u0103ng huy\u1ebft \u00e1p:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Tu\u1ed5i t\u00e1c: <\/strong>C\u00e0ng l\u1edbn tu\u1ed5i nguy c\u01a1 t\u0103ng huy\u1ebft \u00e1p c\u00e0ng cao.<\/li><li><strong>H\u00fat thu\u1ed1c l\u00e1<\/strong>: y\u1ebfu t\u1ed1 nguy c\u01a1 v\u00e0 nguy\u00ean nh\u00e2n g\u00e2y n\u00ean c\u00e1c b\u1ec7nh l\u00fd \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p, tim m\u1ea1ch,&nbsp;t\u0103ng&nbsp;huy\u1ebft \u00e1p.<\/li><li><strong>U\u1ed1ng nhi\u1ec1u r\u01b0\u1ee3u bia: <\/strong>ng\u01b0\u1eddi l\u1ea1m d\u1ee5ng r\u01b0\u1ee3u bia d\u1ec5 m\u1eafc b\u1ec7nh huy\u1ebft \u00e1p cao, b\u1ec7nh tim m\u1ea1ch.<\/li><li><strong>Th\u1eeba c\u00e2n ho\u1eb7c b\u00e9o ph\u00ec:&nbsp;<\/strong>Ch\u1ec9 s\u1ed1 BMI c\u1ee7a b\u1ea1n c\u00e0ng cao, c\u01a1 th\u1ec3 c\u00e0ng c\u1ea7n nhi\u1ec1u m\u00e1u \u0111\u1ec3 cung c\u1ea5p oxy v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng cho c\u00e1c m\u00f4. Khi th\u1ec3 t\u00edch m\u00e1u l\u01b0u th\u00f4ng qua c\u00e1c m\u1ea1ch m\u00e1u t\u0103ng l\u00ean, \u00e1p l\u1ef1c l\u00ean th\u00e0nh \u0111\u1ed9ng m\u1ea1ch c\u0169ng t\u0103ng theo.<\/li><li><strong>Kh\u00f4ng ho\u1ea1t \u0111\u1ed9ng th\u1ec3 l\u1ef1c: <\/strong>Nh\u1eefng ng\u01b0\u1eddi \u00edt v\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng c\u00f3 nh\u1ecbp tim cao h\u01a1n. Nh\u1ecbp tim c\u00e0ng cao, tim c\u00e0ng ph\u1ea3i ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh v\u1edbi m\u1ed7i c\u01a1n co th\u1eaft v\u00e0 l\u1ef1c t\u00e1c \u0111\u1ed9ng l\u00ean \u0111\u1ed9ng m\u1ea1ch c\u00e0ng m\u1ea1nh.<\/li><li><strong>Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng kh\u00f4ng c\u00e2n \u0111\u1ed1i:<\/strong> ch\u1ebf \u0111\u1ed9 \u0103n qu\u00e1 m\u1eb7n, \u0103n nhi\u1ec1u mu\u1ed1i hay nhi\u1ec1u d\u1ea7u m\u1ee1 g\u00f3p ph\u1ea7n kh\u00f4ng nh\u1ecf v\u00e0o b\u1ec7nh t\u0103ng huy\u1ebft \u00e1p.<\/li><li><strong>Ti\u1ec1n s\u1eed gia \u0111\u00ecnh:<\/strong>&nbsp;Huy\u1ebft \u00e1p cao c\u00f3 xu h\u01b0\u1edbng di truy\u1ec1n, ng\u01b0\u1eddi c\u00f3 cha m\u1eb9 ho\u1eb7c anh ch\u1ecb em ru\u1ed9t b\u1ecb cao huy\u1ebft \u00e1p c\u00f3 kh\u1ea3 n\u0103ng m\u1eafc b\u1ec7nh cao h\u01a1n nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng c\u00f3.<\/li><li><strong>Stress:<\/strong> Th\u01b0\u1eddng xuy\u00ean c\u0103ng th\u1eb3ng l\u00e0 nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn t\u0103ng huy\u1ebft \u00e1p t\u1ea1m th\u1eddi.<\/li><li><strong>M\u1ed9t s\u1ed1 b\u1ec7nh m\u1ea1n t\u00ednh:<\/strong> b\u1ec7nh th\u1eadn m\u1ea1n, \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch, b\u00e9o ph\u00ec\u2026<\/li><li><strong>S\u1eed d\u1ee5ng m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c: <\/strong>thu\u1ed1c tr\u00e1nh thai, thu\u1ed1c gi\u1ea3m \u0111au, thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m,&#8230;<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">C\u1ea3i thi\u1ec7n l\u1ed1i s\u1ed1ng bao g\u1ed3m ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong \u0111i\u1ec1u tr\u1ecb t\u0103ng huy\u1ebft \u00e1p. Ch\u1ebf \u0111\u1ed9 \u0103n cho ng\u01b0\u1eddi t\u0103ng huy\u1ebft \u00e1p c\u00f3 nhi\u1ec1u s\u1ef1 thay \u0111\u1ed5i so v\u1edbi ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/03\/che-do-an-cho-nguoi-tang-huyet-ap-2.jpg\" alt=\"\" class=\"wp-image-48236\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"ch\u1ebf-d\u1ed9-an-cho-ng\u01b0\u1eddi-tang-huy\u1ebft-ap-nen-bao-g\u1ed3m-nh\u1eefng-gi\">Ch\u1ebf \u0111\u1ed9 \u0103n cho ng\u01b0\u1eddi t\u0103ng huy\u1ebft \u00e1p n\u00ean bao g\u1ed3m nh\u1eefng g\u00ec? <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ch\u1ebf \u0111\u1ed9 \u0103n cho ng\u01b0\u1eddi t\u0103ng huy\u1ebft \u00e1p n\u00ean bao g\u1ed3m nhi\u1ec1u tr\u00e1i c\u00e2y, rau xanh, h\u1ea1t, \u0111\u1eadu, c\u00e1, h\u1ea3i s\u1ea3n v\u00e0 c\u00e1c th\u1ef1c ph\u1ea9m \u00edt b\u00e9o. Nh\u1eefng lo\u1ea1i rau xanh, c\u1ee7 qu\u1ea3 n\u00ean \u0103n nh\u01b0: <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Rau mu\u1ed1ng:<\/strong>&nbsp;Ch\u1ee9a nhi\u1ec1u canxi, r\u1ea5t c\u00f3 l\u1ee3i cho vi\u1ec7c duy tr\u00ec \u00e1p l\u1ef1c th\u1ea9m th\u1ea5u c\u1ee7a th\u00e0nh m\u1ea1ch v\u00e0 huy\u1ebft \u00e1p trong gi\u1edbi h\u1ea1n b\u00ecnh th\u01b0\u1eddng, \u0111\u1ed3ng th\u1eddi gi\u00e1 th\u00e0nh kh\u00e1 r\u1ebb, r\u1ea5t \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch trong ch\u1ebf \u0111\u1ed9 \u0103n cho ng\u01b0\u1eddi t\u0103ng huy\u1ebft \u00e1p.<\/li><li><strong>C\u1ea7n t\u00e2y:<\/strong>&nbsp;N\u01b0\u1edbc \u00e9p c\u1ea7n t\u00e2y c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u00e3n m\u1ea1ch, l\u1ee3i ni\u1ec7u v\u00e0 h\u1ea1 huy\u1ebft \u00e1p.<\/li><li><strong>C\u1ea3i c\u00fac:<\/strong>&nbsp;L\u00e0 lo\u1ea1i rau th\u00f4ng d\u1ee5ng, ch\u1ee9a nhi\u1ec1u acid amin c\u00f3 l\u1ee3i.<\/li><li><strong>M\u0103ng t\u00e2y:&nbsp;<\/strong>Nghi\u00ean c\u1ee9u cho th\u1ea5y m\u0103ng lau c\u00f3 kh\u1ea3 n\u0103ng ti\u00eau tr\u1eeb m\u1ec7t m\u1ecfi, t\u0103ng c\u01b0\u1eddng th\u1ec3 l\u1ef1c, l\u00e0m gi\u00e3n m\u1ea1ch, c\u01b0\u1eddng tim, l\u1ee3i ni\u1ec7u, gi\u00e1ng \u00e1p v\u00e0 ph\u00f2ng ch\u1ed1ng ung th\u01b0, l\u00e0 th\u1ee9c \u0103n r\u1ea5t th\u00edch h\u1ee3p cho ng\u01b0\u1eddi b\u1ecb cao huy\u1ebft \u00e1p v\u00e0 x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch.<\/li><li><strong>C\u00e0 chua:<\/strong>&nbsp;Lo\u1ea1i th\u1ef1c ph\u1ea9m r\u1ea5t gi\u00e0u vitamin C v\u00e0, n\u1ebfu \u0103n th\u01b0\u1eddng xuy\u00ean m\u1ed7i ng\u00e0y 1 qu\u1ea3 c\u00e0 chua s\u1ed1ng s\u1ebd c\u00f3 kh\u1ea3 n\u0103ng c\u1ea3i thi\u1ec7n cao huy\u1ebft \u00e1p, t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng.<\/li><li><strong>C\u00e0 r\u1ed1t:<\/strong>&nbsp;C\u1ea3i thi\u1ec7n r\u1ed1i lo\u1ea1n lipid m\u00e1u v\u00e0 \u1ed5n \u0111\u1ecbnh huy\u1ebft \u00e1p. D\u00f9ng n\u01b0\u1edbc \u00e9p ho\u1eb7c \u0103n s\u1ed1ng s\u1ebd cho hi\u1ec7u qu\u1ea3 t\u1ed1t h\u01a1n. <\/li><li><strong>B\u00f4ng c\u1ea3i xanh:<\/strong> B\u00f4ng c\u1ea3i xanh \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 m\u1ed9t th\u1ef1c ph\u1ea9m c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 v\u00e0 c\u00f3 th\u1ec3 l\u00e0m h\u1ea1 huy\u1ebft \u00e1p nh\u01b0 canxi, kali, magi\u00ea, v\u00e0 vitamin C. C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u b\u00f4ng c\u1ea3i xanh gi\u00fap gi\u1ea3m m\u1ee9c \u0111\u1ed9 b\u1ec7nh tim m\u1ea1ch v\u00e0 k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Tr\u00e1i c\u00e2y ng\u01b0\u1eddi t\u0103ng huy\u1ebft \u00e1p n\u00ean \u0103n l\u00e0 nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y c\u00f3 nhi\u1ec1u m\u00fai nh\u01b0 cam, qu\u00fdt, b\u01b0\u1edfi, chanh,&#8230; ch\u1ee9a nhi\u1ec1u vitamin nh\u01b0 vitamin C, E; vi\u1ec7t qu\u1ea5t, d\u00e2u t\u00e2y, m\u00e2m x\u00f4i\u2026 ch\u1ee9a nhi\u1ec1u oxit nitric, m\u1ed9t lo\u1ea1i kh\u00ed gi\u00fap gi\u00e3n m\u1ea1ch m\u00e1u, th\u00fac \u0111\u1ea9y l\u01b0u th\u00f4ng m\u00e1u, do \u0111\u00f3 l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p, c\u00f3 l\u1ee3i cho b\u1ec7nh tim m\u1ea1ch. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u1ed5 sung c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 \u0111\u1eadu. V\u00ed d\u1ee5 h\u1ea1t b\u00ed ng\u00f4, h\u1ea1t h\u1ea1nh nh\u00e2n, h\u1ea1t d\u1ebb,&#8230; r\u1ea5t gi\u00e0u magi\u00ea, k\u1ebdm, vitamin l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p, t\u0103ng c\u01b0\u1eddng s\u1ee9c kho\u1ebb \u0111\u01b0\u1eddng ru\u1ed9t; trong khi \u0111\u1eadu l\u0103ng, \u0111\u1eadu h\u00e0 lan,\u2026 r\u1ea5t gi\u00e0u dinh d\u01b0\u1ee1ng, ch\u1ea5t x\u01a1 v\u00e0 protein c\u00f3 l\u1ee3i.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0102n nhi\u1ec1u c\u00e1, h\u1ea3i s\u1ea3n: Acid b\u00e9o omega-3 trong c\u00e1 v\u00e0 h\u1ea3i s\u1ea3n c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m h\u1ea1 cholesterol x\u1ea5u, t\u0103ng l\u01b0\u1ee3ng cholesterol t\u1ed1t v\u00e0 gi\u1ea3m nguy c\u01a1 m\u00e1u \u0111\u00f4ng. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/03\/che-do-an-cho-nguoi-tang-huyet-ap-3.jpg\" alt=\"\" class=\"wp-image-48237\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"ch\u1ebf-d\u1ed9-an-cho-ng\u01b0\u1eddi-tang-huy\u1ebft-ap-nen-h\u1ea1n-ch\u1ebf-nh\u1eefng-gi\">Ch\u1ebf \u0111\u1ed9 \u0103n cho ng\u01b0\u1eddi t\u0103ng huy\u1ebft \u00e1p n\u00ean h\u1ea1n ch\u1ebf nh\u1eefng g\u00ec?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110i\u1ec1u ti\u00ean quy\u1ebft c\u1ea7n thay \u0111\u1ed5i trong ch\u1ebf \u0111\u1ed9 \u0103n cho ng\u01b0\u1eddi t\u0103ng huy\u1ebft \u00e1p l\u00e0 gi\u1ea3m mu\u1ed1i trong b\u1eefa \u0103n m\u1ed7i ng\u00e0y, \u0103n nh\u1ea1t. \u0102n h\u1ea1n ch\u1ebf mu\u1ed1i &lt;5 gam m\u1ed7i ng\u00e0y:  Nhu c\u1ea7u mu\u1ed1i \u0103n trung b\u00ecnh c\u1ee7a m\u1ed9t ng\u01b0\u1eddi kho\u1ea3ng 15g\/ng\u00e0y, trong \u0111\u00f3 c\u00f3 t\u1edbi 10g s\u1eb5n c\u00f3 trong th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean, v\u00ec v\u1eady ch\u1ec9 n\u00ean b\u1ed5 sung th\u00eam 5g mu\u1ed1i t\u1ee9c l\u00e0 m\u1ed9t th\u00eca c\u00e0 ph\u00ea mu\u1ed1i \u0103n\/ng\u00e0y ho\u1eb7c \u00edt h\u01a1n l\u00e0 \u0111\u1ee7.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u00ean c\u1ea1nh \u0111\u00f3 nh\u01b0ng lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00ean tr\u00e1nh nh\u01b0:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>H\u1ea1n ch\u1ebf \u0103n nh\u1eefng th\u1ee9c \u0103n gi\u00e0u ch\u1ea5t b\u00e9o, \u0111\u1eb7c bi\u1ec7t l\u00e0 ch\u1ea5t b\u00e9o \u0111\u1ed9ng v\u1eadt nh\u01b0 th\u1ecbt m\u1ee1, \u0111\u1ed3 \u0103n chi\u00ean, r\u00e1n.<\/li><li>H\u1ea1n ch\u1ebf nh\u1eefng th\u1ee9c \u0103n gi\u00e0u cholesterol nh\u01b0 n\u1ed9i t\u1ea1ng \u0111\u1ed9ng v\u1eadt.<\/li><li>H\u1ea1n ch\u1ebf  th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng nh\u01b0 n\u01b0\u1edbc ng\u1ecdt, \u0103n b\u00e1nh, k\u1eb9o ng\u1ecdt, c\u00e1c lo\u1ea1i siro ng\u1ecdt, hoa qu\u1ea3 s\u1ea5y, m\u1ee9t\u2026 \u0111\u1ec3 gi\u1ea3m \u0111\u01b0\u1eddng m\u00e1u.<\/li><li>Tr\u00e1nh u\u1ed1ng nhi\u1ec1u c\u00e0 ph\u00ea v\u00e0 tr\u00e0.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/03\/che-do-an-cho-nguoi-tang-huyet-ap-4.jpg\" alt=\"\" class=\"wp-image-48238\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">C\u1ea3m \u01a1n b\u1ea1n \u0111\u00e3 t\u00ecm \u0111\u1ecdc b\u00e0i vi\u1ebft &#8220;Ch\u1ebf \u0111\u1ed9 \u0103n cho ng\u01b0\u1eddi t\u0103ng huy\u1ebft \u00e1p: \u0103n g\u00ec v\u00e0 ki\u00eang g\u00ec?&#8221;. Mong r\u1eb1ng b\u00e0i vi\u1ebft \u0111\u00e3 cung c\u1ea5p nh\u1eefng th\u00f4ng tin b\u1ed5 \u00edch, thi\u1ebft th\u1ef1c cho b\u1ea1n v\u00e0 ng\u01b0\u1eddi th\u00e2n. H\u00e3y c\u1ed1 g\u1eafng ki\u1ec3m so\u00e1t ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh \u0111\u1ec3 c\u00f3 huy\u1ebft \u00e1p b\u00ecnh th\u01b0\u1eddng n\u00f3i ri\u00eang v\u00e0 s\u1ee9c kho\u1ebb t\u1ed1t n\u00f3i chung b\u1ea1n nh\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c tham kh\u1ea3o t\u1eeb b\u00e1c s\u0129 v\u00e0 c\u00e1c ngu\u1ed3n t\u01b0 li\u1ec7u \u0111\u00e1ng tin c\u1eady trong v\u00e0 ngo\u00e0i n\u01b0\u1edbc.<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Ngu\u1ed3n tham kh\u1ea3o:&nbsp;<\/em><\/strong><a href=\"https:\/\/www.cdc.gov\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><em><strong>CDC<\/strong><\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ch\u1ebf \u0111\u1ed9 \u0103n cho ng\u01b0\u1eddi t\u0103ng huy\u1ebft \u00e1p g\u00f3p ph\u1ea7n kh\u00f4ng h\u1ec1 nh\u1ecf trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb v\u00e0 ph\u00f2ng ng\u1eeba b\u1ec7nh. M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh, ph\u00f9 h\u1ee3p c\u00f9ng v\u1edbi vi\u1ec7c t\u0103ng c\u01b0\u1eddng v\u1eadn \u0111\u1ed9ng, th\u1ec3 d\u1ee5c l\u00e0 khuy\u1ebfn c\u00e1o h\u00e0ng \u0111\u1ea7u cho t\u1ea5t c\u1ea3 b\u1ec7nh nh\u00e2n t\u0103ng huy\u1ebft \u00e1p. \u1ede b\u00e0i vi\u1ebft n\u00e0y [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":94680,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[60,185],"tags":[],"class_list":["post-104724","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong","category-tim-mach"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/03\/che-do-an-cho-nguoi-tang-huyet-ap-1-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/03\/che-do-an-cho-nguoi-tang-huyet-ap-1-600x533.jpg","author_info":{"display_name":"D\u01b0\u1ee3c s\u0129, Th\u1ea1c s\u0129 Nguy\u1ec5n Th\u1ecb Thanh T\u00fa","author_link":"https:\/\/www.docosan.com\/blog\/author\/tunguyen\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/104724","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=104724"}],"version-history":[{"count":0,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/104724\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/94680"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=104724"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=104724"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=104724"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}