{"id":104729,"date":"2022-03-14T00:00:00","date_gmt":"2022-03-14T00:00:00","guid":{"rendered":"https:\/\/docosan-blog.local\/blog\/uncategorized\/trieu-chung-cao-huyet-ap\/"},"modified":"2026-05-02T22:36:27","modified_gmt":"2026-05-02T15:36:27","slug":"trieu-chung-cao-huyet-ap","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/tim-mach\/trieu-chung-cao-huyet-ap\/","title":{"rendered":"M\u1ed9t s\u1ed1 tri\u1ec7u ch\u1ee9ng cao huy\u1ebft \u00e1p b\u1ea1n kh\u00f4ng n\u00ean b\u1ecf qua"},"content":{"rendered":"<p>Tri\u1ec7u ch\u1ee9ng cao huy\u1ebft \u00e1p l\u00e0 bi\u1ec3u hi\u1ec7n \u0111\u1eb7c tr\u01b0ng nh\u1ea5t c\u1ee7a b\u1ec7nh l\u00fd t\u0103ng huy\u1ebft \u00e1p, 1 b\u1ec7nh \u0111\u01b0\u1ee3c coi nh\u01b0 \u201cs\u00e1t th\u1ee7 th\u1ea7m l\u1eb7ng\u201d v\u1edbi s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi b\u1edfi s\u1ef1 ti\u1ebfn tri\u1ec3n \u00e2m th\u1ea7m c\u1ee7a n\u00f3. Tri\u1ec7u ch\u1ee9ng huy\u1ebft \u00e1p cao th\u01b0\u1eddng ch\u1ec9 x\u1ea3y ra tho\u00e1ng qua, nh\u01b0ng c\u00f3 kh\u1ea3 n\u0103ng g\u00e2y ra nh\u1eefng bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m \u1edf tim, m\u1eaft, n\u00e3o, th\u1eadn v\u00e0 h\u1ec7 m\u1ea1ch m\u00e1u c\u1ee7a c\u01a1 th\u1ec3. V\u1eady b\u1ec7nh t\u0103ng huy\u1ebft \u00e1p l\u00e0 g\u00ec? Tri\u1ec7u ch\u1ee9ng b\u1ec7nh cao huy\u1ebft \u00e1p bao g\u1ed3m nh\u1eefng g\u00ec? H\u00e3y c\u00f9ng <a href=\"https:\/\/www.docosan.com\/\" target=\"_blank\" rel=\"noreferrer noopener\" data-type=\"page\" data-id=\"29805\"><strong>Docosan<\/strong><\/a> t\u00ecm hi\u1ec3u trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y!<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"t\u1ed5ng-quan-v\u1ec1-b\u1ec7nh-tang-huy\u1ebft-ap\">T\u1ed5ng quan v\u1ec1 b\u1ec7nh t\u0103ng huy\u1ebft \u00e1p<\/h2>\r\n<figure id=\"attachment_169157\" aria-describedby=\"caption-attachment-169157\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-169157\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/03\/tong-quan-ve-benh-tang-huyet-ap.jpg\" alt=\"T\u1ed5ng quan v\u1ec1 b\u1ec7nh t\u0103ng huy\u1ebft \u00e1p\" width=\"800\" height=\"600\" \/><figcaption id=\"caption-attachment-169157\" class=\"wp-caption-text\">T\u0103ng huy\u1ebft \u00e1p l\u00e0 b\u1ec7nh m\u00e3n t\u00ednh khi \u00e1p l\u1ef1c m\u00e1u trong \u0111\u1ed9ng m\u1ea1ch lu\u00f4n cao b\u1ea5t th\u01b0\u1eddng.<\/figcaption><\/figure>\r\n\r\n\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.docosan.com\/blog\/noi-tiet\/dieu-can-biet-ve-tang-huyet-ap\/\">T\u0103ng huy\u1ebft \u00e1p<\/a> (hay c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 b\u1ec7nh cao huy\u1ebft \u00e1p) l\u00e0 m\u1ed9t b\u1ec7nh thu\u1ed9c nh\u00f3m b\u1ec7nh m\u1ea1n t\u00ednh kh\u00f4ng l\u00e2y, c\u1ef1c k\u00ec ph\u1ed5 bi\u1ebfn trong l\u1ee9a tu\u1ed5i trung ni\u00ean hi\u1ec7n nay. B\u1ec7nh x\u1ea3y ra khi m\u00e0 \u00e1p l\u1ef1c th\u1ee7y t\u0129nh c\u1ee7a m\u00e1u t\u00e1c d\u1ee5ng l\u00ean l\u00f2ng m\u1ea1ch t\u0103ng cao. N\u1ebfu m\u1ee9c huy\u1ebft \u00e1p n\u00e0y t\u0103ng cao trong th\u1eddi gian d\u00e0i, c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe kh\u00e1c, th\u1eadm ch\u00ed l\u00e0 bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m, \u0111e d\u1ecda t\u00ednh m\u1ea1ng b\u1ec7nh nh\u00e2n.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u00f3 nhi\u1ec1u lo\u1ea1i t\u0103ng huy\u1ebft \u00e1p, ch\u00fang bao g\u1ed3m:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Th\u01b0\u1eddng g\u1eb7p nh\u1ea5t l\u00e0 t\u0103ng huy\u1ebft \u00e1p v\u00f4 c\u0103n (c\u00f2n g\u1ecdi l\u00e0 t\u0103ng huy\u1ebft \u00e1p nguy\u00ean ph\u00e1t)<\/li>\r\n<li>T\u0103ng huy\u1ebft \u00e1p th\u1ee9 ph\u00e1t (c\u00f3 nguy\u00ean nh\u00e2n b\u1ec7nh l\u00fd)<\/li>\r\n<li>T\u0103ng huy\u1ebft \u00e1p t\u00e2m thu \u0111\u01a1n \u0111\u1ed9c<\/li>\r\n<li>T\u0103ng huy\u1ebft \u00e1p thai k\u1ef3\u2026.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"tri\u1ec7u-ch\u1ee9ng-cao-huy\u1ebft-ap-khong-phan-bi\u1ec7t-l\u1ee9a-tu\u1ed5i\">Tri\u1ec7u ch\u1ee9ng cao huy\u1ebft \u00e1p kh\u00f4ng ph\u00e2n bi\u1ec7t l\u1ee9a tu\u1ed5i<\/h2>\r\n\r\n\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">T\u0103ng huy\u1ebft \u00e1p l\u00e0 nguy\u00ean nh\u00e2n ch\u1ee7 y\u1ebfu d\u1eabn \u0111\u1ebfn c\u00e1c bi\u1ebfn ch\u1ee9ng \u1edf nh\u1eefng c\u01a1 quan kh\u00e1c c\u1ee7a c\u01a1 th\u1ec3 nh\u01b0 <a href=\"https:\/\/www.docosan.com\/blog\/tim-mach\/nhoi-mau-co-tim\/\">nh\u1ed3i m\u00e1u c\u01a1 tim<\/a>, <a href=\"https:\/\/www.docosan.com\/blog\/kien-thuc-y-te\/dau-hieu-tai-bien-mach-mau-nao\/\">tai bi\u1ebfn m\u1ea1ch m\u00e1u n\u00e3o<\/a>, <a href=\"https:\/\/www.docosan.com\/blog\/tiet-nieu\/suy-than-nguyen-nhan\/\">suy th\u1eadn<\/a>&#8230; Ch\u00fang \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn s\u1ee9c kh\u1ecfe ng\u01b0\u1eddi b\u00eanh, th\u1eadm ch\u00ed c\u00f2n khi\u1ebfn h\u1ecd m\u1ea5t v\u0129nh vi\u1ec5n kh\u1ea3 n\u0103ng lao \u0111\u1ed9ng. Nh\u1eefng bi\u1ebfn c\u1ed1 tim m\u1ea1ch n\u00eau tr\u00ean l\u00e0 nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y t\u1eed vong nhi\u1ec1u nh\u1ea5t \u1edf n\u01b0\u1edbc ta.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/vnha.org.vn\/\" target=\"_blank\" rel=\"noopener\">H\u1ed9i Tim m\u1ea1ch Vi\u1ec7t Nam<\/a> th\u1ed1ng k\u00ea r\u1eb1ng c\u00f3 kho\u1ea3ng 25% d\u00e2n s\u1ed1 c\u1ea3 n\u01b0\u1edbc c\u00f3 tri\u1ec7u ch\u1ee9ng cao huy\u1ebft \u00e1p v\u00e0 m\u1eafc ph\u1ea3i c\u00e1c <a href=\"https:\/\/www.docosan.com\/blog\/tim-mach\/benh-tim-mach\/\">b\u1ec7nh l\u00fd tim m\u1ea1ch<\/a>. Th\u1ef1c tr\u1ea1ng trong nh\u1eefng n\u0103m g\u1ea7n \u0111\u00e2y, t\u0103ng huy\u1ebft \u00e1p \u0111ang c\u00f3 xu h\u01b0\u1edbng tr\u1ebb h\u00f3a d\u1ea7n, th\u1eadm ch\u00ed nhi\u1ec1u \u0111\u1ed1i t\u01b0\u1ee3ng b\u1ecb t\u0103ng huy\u1ebft \u00e1p khi v\u1eabn c\u00f2n \u0111ang trong tu\u1ed5i lao \u0111\u1ed9ng.<\/p>\r\n<p><strong>\r\n\r\n<\/strong><\/p>\r\n<p class=\"wp-block-paragraph\"><strong>Th\u1ef1c t\u1ebf v\u00e0o cu\u1ed1i n\u0103m 2018, t\u1ef7 l\u1ec7 ng\u01b0\u1eddi t\u1eeb 25 tu\u1ed5i tr\u1edf l\u00ean m\u1eafc b\u1ec7nh t\u0103ng huy\u1ebft \u00e1p \u0111\u00e3 chi\u1ebfm 47%, cao g\u1ea7n g\u1ea5p \u0111\u00f4i so v\u1edbi 10 n\u0103m tr\u01b0\u1edbc \u0111\u00f3 (25%)<\/strong>. \u0110\u00e1ng ch\u00fa \u00fd h\u01a1n, \u0111a s\u1ed1 b\u1ec7nh nh\u00e2n t\u0103ng huy\u1ebft \u00e1p th\u01b0\u1eddng kh\u00f4ng c\u00f3 tri\u1ec7u ch\u1ee9ng n\u00e0o \u0111\u1eb7c hi\u1ec7u cho b\u1ec7nh v\u00e0 kh\u00f4ng bi\u1ebft m\u00ecnh \u0111ang m\u1eafc b\u1ec7nh, m\u00e0 ch\u1ec9 t\u00ecnh c\u1edd ph\u00e1t hi\u1ec7n qua c\u00e1c cu\u1ed9c ki\u1ec3m tra s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u00ec. C\u00e1c s\u1ed1 li\u1ec7u th\u1ed1ng k\u00ea \u0111\u00e1ng ch\u00fa \u00fd kh\u00e1c v\u1ec1 t\u0103ng huy\u1ebft \u00e1p bao g\u1ed3m:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>51,6% ng\u01b0\u1eddi kh\u00f4ng bi\u1ebft m\u00ecnh \u0111ang m\u1eafc t\u0103ng huy\u1ebft \u00e1p.<\/li>\r\n<li>38,9% ng\u01b0\u1eddi b\u1ec7nh t\u0103ng huy\u1ebft \u00e1p ch\u01b0a \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb ho\u1eb7c ch\u01b0a ch\u1ee7 \u0111\u1ed9ng \u0111i kh\u00e1m.<\/li>\r\n<li>63,7% ng\u01b0\u1eddi b\u1ec7nh t\u0103ng huy\u1ebft \u00e1p \u0111ang \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb nh\u01b0ng v\u1eabn ch\u01b0a \u0111\u1ea1t m\u1ee9c huy\u1ebft \u00e1p m\u1ee5c ti\u00eau (nh\u1ecf h\u01a1n 140\/90 mmHg).<\/li>\r\n<\/ul>\r\n<p>V\u1edbi t\u1ef7 l\u1ec7 ng\u01b0\u1eddi m\u1eafc t\u0103ng huy\u1ebft \u00e1p ng\u00e0y c\u00e0ng cao v\u00e0 xu h\u01b0\u1edbng tr\u1ebb h\u00f3a r\u00f5 r\u1ec7t, vi\u1ec7c ch\u1ee7 \u0111\u1ed9ng ki\u1ec3m tra s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3 l\u00e0 v\u00f4 c\u00f9ng c\u1ea7n thi\u1ebft \u0111\u1ec3 ph\u00e1t hi\u1ec7n s\u1edbm v\u00e0 ki\u1ec3m so\u00e1t b\u1ec7nh hi\u1ec7u qu\u1ea3. M\u1eddi b\u1ea1n tham kh\u1ea3o <a href=\"https:\/\/www.docosan.com\/phong-kham\/benh-vien-hoan-my-sai-gon-(phu-nhuan)-623\">B\u1ec7nh vi\u1ec7n Ho\u00e0n M\u1ef9 S\u00e0i G\u00f2n<\/a>\u00a0&#8211; cung c\u1ea5p d\u1ecbch v\u1ee5 t\u1ea7m so\u00e1t huy\u1ebft \u00e1p v\u00e0 tim m\u1ea1ch to\u00e0n di\u1ec7n, c\u00f9ng \u0111\u1ed9i ng\u0169 b\u00e1c s\u0129 gi\u00e0u kinh nghi\u1ec7m v\u00e0 trang thi\u1ebft b\u1ecb hi\u1ec7n \u0111\u1ea1i, gi\u00fap b\u1ea1n an t\u00e2m theo d\u00f5i s\u1ee9c kh\u1ecfe l\u00e2u d\u00e0i.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"nh\u1eefng-tri\u1ec7u-ch\u1ee9ng-cao-huy\u1ebft-ap-th\u01b0\u1eddng-g\u1eb7p\">Nh\u1eefng tri\u1ec7u ch\u1ee9ng cao huy\u1ebft \u00e1p th\u01b0\u1eddng g\u1eb7p<\/h2>\r\n<figure id=\"attachment_169158\" aria-describedby=\"caption-attachment-169158\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-169158\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/03\/dau-dau-trieu-chung-dien-hinh-tang-huyet-ap.jpg\" alt=\"\u0110au \u0111\u1ea7u l\u00e0 tri\u1ec7u ch\u1ee9ng cao huy\u1ebft \u00e1p ph\u1ed5 bi\u1ebfn\" width=\"800\" height=\"600\" \/><figcaption id=\"caption-attachment-169158\" class=\"wp-caption-text\">\u0110au \u0111\u1ea7u l\u00e0 tri\u1ec7u ch\u1ee9ng cao huy\u1ebft \u00e1p r\u1ea5t ph\u1ed5 bi\u1ebfn.<\/figcaption><\/figure>\r\n\r\n\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Nh\u01b0 \u0111\u00e3 n\u1ebfu, b\u1ec7nh t\u0103ng huy\u1ebft \u00e1p \u0111a s\u1ed1 di\u1ec5n ti\u1ebfn \u00e2m th\u1ea7m v\u00e0 \u00edt bi\u1ec3u hi\u1ec7n tri\u1ec7u ch\u1ee9ng r\u00f5 r\u00e0ng, tuy nhi\u00ean bi\u1ebfn ch\u1ee9ng m\u00e0 n\u00f3 g\u00e2y ra th\u00ec v\u00f4 c\u00f9ng nghi\u00eam tr\u1ecdng. H\u1ea7u h\u1ebft b\u1ec7nh nh\u00e2n t\u0103ng huy\u1ebft \u00e1p kh\u00f4ng h\u1ec1 ph\u00e1t hi\u1ec7n m\u00ecnh m\u1eafc b\u1ec7nh cho \u0111\u1ebfn khi kh\u00e1m b\u00e1c s\u0129 v\u00ec m\u1ed9t b\u1ec7nh l\u00fd kh\u00e1c ho\u1eb7c trong c\u00e1c cu\u1ed9c kh\u00e1m s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3, v\u00e0 tr\u01b0\u1edbc \u0111\u00f3 h\u1ea7u nh\u01b0 kh\u00f4ng c\u00f3 b\u1ea5t k\u1ef3 tri\u1ec7u ch\u1ee9ng cao huy\u1ebft \u00e1p n\u00e0o. \u0110a s\u1ed1 h\u1ecd c\u0169ng kh\u00f4ng th\u01b0\u1eddng theo d\u00f5i huy\u1ebft \u00e1p c\u1ee7a b\u1ea3n th\u00e2n t\u1ea1i nh\u00e0 b\u1eb1ng m\u00e1y \u0111o huy\u1ebft \u00e1p t\u1ef1 \u0111\u1ed9ng.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Nh\u1eefng tri\u1ec7u ch\u1ee9ng cao huy\u1ebft \u00e1p c\u00f3 th\u1ec3 bi\u1ec3u hi\u1ec7n nh\u1eb9, tho\u00e1ng qua nh\u01b0 hoa m\u1eaft, nh\u1ee9c \u0111\u1ea7u, \u00f9 tai, ch\u00f3ng m\u1eb7t,&#8230; M\u1ed9t s\u1ed1 tri\u1ec7u ch\u1ee9ng cao huy\u1ebft \u00e1p bi\u1ec3u hi\u1ec7n v\u1edbi m\u1ee9c \u0111\u1ed9 d\u1eef d\u1ed9i h\u01a1n nh\u01b0 \u0111au ng\u1ef1c (v\u00f9ng sau x\u01b0\u01a1ng \u1ee9c), nh\u00ecn m\u1edd (gi\u1ea3m th\u1ecb l\u1ef1c), nh\u1ecbp th\u1edf g\u1ea5p, \u0111\u1ecf b\u1eebng m\u1eb7t, da ni\u00eam t\u00e1i xanh, h\u1ed3i h\u1ed9p, \u0111\u00e1nh tr\u1ed1ng ng\u1ef1c, n\u00f4n \u00f3i, h\u1ed1t ho\u1ea3ng.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"phong-ng\u1eeba-d\u1ed9t-qu\u1ef5-tren-b\u1ec7nh-nhan-co-tri\u1ec7u-ch\u1ee9ng-cao-huy\u1ebft-ap\">Ph\u00f2ng ng\u1eeba \u0111\u1ed9t qu\u1ef5 tr\u00ean b\u1ec7nh nh\u00e2n c\u00f3 tri\u1ec7u ch\u1ee9ng cao huy\u1ebft \u00e1p<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">M\u1ed9t trong nh\u1eefng bi\u1ebfn ch\u1ee9ng \u0111e d\u1ecda nghi\u00eam tr\u1ecdng \u0111\u1ebfn t\u00ednh m\u1ea1ng c\u1ee7a t\u0103ng huy\u1ebft \u00e1p ch\u00ednh l\u00e0 <a href=\"https:\/\/www.docosan.com\/blog\/than-kinh\/dot-quy-la-gi\/\">\u0111\u1ed9t qu\u1ef5<\/a>. S\u1ed1 li\u1ec7u th\u1ed1ng k\u00ea c\u1ee7a Vi\u1ec7n Tim m\u1ea1ch Qu\u1ed1c gia cho th\u1ea5y, c\u1ee9 m\u1ed7i 10 ng\u01b0\u1eddi l\u1ea7n \u0111\u1ea7u b\u1ecb \u0111\u1ed9t qu\u1ef5 th\u00ec c\u00f3 \u0111\u1ebfn 8 ng\u01b0\u1eddi b\u1ecb t\u0103ng huy\u1ebft \u00e1p. V\u00ec th\u1ebf, \u0111\u1ec3 ph\u00f2ng ng\u1eeba hi\u1ec7u qu\u1ea3 bi\u1ebfn ch\u1ee9ng \u0111\u1ed9t qu\u1ef5 th\u00ec vi\u1ec7c ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p l\u00e0 \u0111i\u1ec1u c\u1ef1c k\u00ec quan tr\u1ecdng.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">M\u1ee5c ti\u00eau c\u1ee7a vi\u1ec7c \u0111i\u1ec1u tr\u1ecb t\u0103ng huy\u1ebft \u00e1p l\u00e0 ki\u1ec3m so\u00e1t \u1ed5n \u0111\u1ecbnh m\u1ee9c huy\u1ebft \u00e1p c\u1ee7a b\u1ec7nh nh\u00e2n, \u0111a s\u1ed1 nh\u1ecf h\u01a1n 140\/90 mmHg tr\u1eeb nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng \u0111\u1eb7c bi\u1ec7t. N\u1ebfu ng\u01b0\u1eddi b\u1ec7nh c\u00f2n m\u1eafc th\u00eam nh\u1eefng b\u1ec7nh l\u00fd m\u1ea1n t\u00ednh kh\u00e1c nh\u01b0 \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng ho\u1eb7c b\u1ec7nh th\u1eadn m\u1ea1n, m\u1ee9c huy\u1ebft \u00e1p m\u1ee5c ti\u00eau s\u1ebd ph\u1ea3i \u0111\u00f2i h\u1ecfi th\u1ea5p h\u01a1n ng\u01b0\u1eddi kh\u00e1c (c\u00f3 th\u1ec3 nh\u1ecf h\u01a1n 130\/80 mmHg).<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Ngo\u00e0i ra nh\u1eefng tri\u1ec7u ch\u1ee9ng cao huy\u1ebft \u00e1p <strong>lu\u00f4n \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb<\/strong> <strong>ban \u0111\u1ea7u<\/strong> b\u1eb1ng c\u00e1ch <strong>thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng<\/strong>, tr\u01b0\u1edbc khi k\u1ebft h\u1ee3p th\u00eam nh\u1eefng bi\u1ec7n ph\u00e1p d\u00f9ng thu\u1ed1c \u1edf t\u1ea5t c\u1ea3 c\u00e1c nh\u00f3m \u0111\u1ed1i t\u01b0\u1ee3ng b\u1ec7nh nh\u00e2n. T\u00f9y thu\u1ed9c v\u00e0o m\u1ee9c huy\u1ebft \u00e1p ban \u0111\u1ea7u, th\u1ec3 tr\u1ea1ng, c\u00e1c b\u1ec7nh \u0111\u1ed3ng m\u1eafc v\u00e0 c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 tim m\u1ea1ch c\u1ee7a b\u1ec7nh nh\u00e2n m\u00e0 b\u00e1c s\u0129 s\u1ebd ph\u00e2n nh\u00f3m \u0111\u1ed1i t\u01b0\u1ee3ng v\u00e0 c\u00f3 c\u00e1c lo\u1ea1i thu\u1ed1c ph\u00f9 h\u1ee3p v\u1edbi t\u1eebng nh\u00f3m. Tuy nhi\u00ean \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t lu\u00f4n l\u00e0 thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng c\u0169ng nh\u01b0 tu\u00e2n th\u1ee7 theo \u0111\u00fang ch\u1ec9 d\u1eabn c\u1ee7a b\u00e1c s\u0129.<\/p>\r\n<figure id=\"attachment_169159\" aria-describedby=\"caption-attachment-169159\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-169159\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/03\/thay-doi-loi-song-duy-tri-huyet-ap-on-dinh.jpg\" alt=\"Thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng duy tr\u00ec huy\u1ebft \u00e1p \u1ed5n \u0111\u1ecbnh\" width=\"800\" height=\"600\" \/><figcaption id=\"caption-attachment-169159\" class=\"wp-caption-text\">Thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng \u0111\u1ec3 ph\u00f2ng ng\u1eeba nguy c\u01a1 \u0111\u1ed9t qu\u1ef5.<\/figcaption><\/figure>\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Nh\u1eefng bi\u1ec7n ph\u00e1p thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng c\u01a1 b\u1ea3n c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng cao huy\u1ebft \u00e1p bao g\u1ed3m:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>H\u1ea1n ch\u1ebf ti\u00eau th\u1ee5 mu\u1ed1i trong kh\u1ea9u ph\u1ea7n \u0103n m\u1ed7i ng\u00e0y (d\u01b0\u1edbi 1500 mg mu\u1ed1i\/ ng\u00e0y, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng kho\u1ea3ng m\u1ed9t \u00bd mu\u1ed7ng c\u00e0 ph\u00ea)<\/li>\r\n<li>H\u1ea1n ch\u1ebf c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a nh\u01b0 m\u1ee1, n\u1ed9i t\u1ea1ng \u0111\u1ed9ng v\u1eadt<\/li>\r\n<li>T\u0103ng c\u01b0\u1eddng ti\u00eau th\u1ee5 rau qu\u1ea3, tr\u00e1i c\u00e2y t\u01b0\u01a1i.<\/li>\r\n<li>N\u00ean \u0103n c\u00e1 kho\u1ea3ng 2 \u0111\u1ebfn 3 b\u1eefa h\u00e0ng tu\u1ea7n, \u01b0u ti\u00ean nh\u1eefng lo\u1ea1i c\u00e1 gi\u00e0u h\u00e0m l\u01b0\u1ee3ng omega 3 nh\u01b0 c\u00e1 ng\u1eeb, c\u00e1 h\u1ed3i, c\u00e1 m\u00f2i, c\u00e1 thu.<\/li>\r\n<li>S\u1eed d\u1ee5ng th\u00eam ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, s\u1eefa \u00edt b\u00e9o<\/li>\r\n<li>T\u1eadp th\u1ec3 d\u1ee5c ph\u00f9 h\u1ee3p th\u1ec3 l\u1ef1c, duy tr\u00ec t\u1ed1i thi\u1ec3u 30 ph\u00fat\/ ng\u00e0y v\u00e0 5 ng\u00e0y m\u1ed7i tu\u1ea7n<\/li>\r\n<li>Kh\u00f4ng h\u00fat thu\u1ed1c l\u00e1, u\u1ed1ng r\u01b0\u1ee3u bia, th\u1eadm ch\u00ed c\u00e1c ch\u1ea5t g\u00e2y k\u00edch th\u00edch nh\u01b0 c\u00e0 ph\u00ea \u0111\u1eadm \u0111\u1eb7c, tr\u00e0.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0110\u00e3 c\u00f3 b\u1eb1ng ch\u1ee9ng khoa h\u1ecdc v\u1ec1 chuy\u1ec7n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 gi\u1ea3m \u0111\u01b0\u1ee3c 10 \u0111\u1ebfn 20 mmHg m\u1ee9c huy\u1ebft \u00e1p ch\u1ec9 v\u1edbi vi\u1ec7c ki\u00ean tr\u00ec \u00e1p d\u1ee5ng c\u00e1c bi\u1ec7n ph\u00e1p thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng \u0111\u1ec1u \u0111\u1eb7n m\u1ed7i ng\u00e0y. T\u1eeb \u0111\u00f3 c\u00f3 th\u1ec3 gi\u1ea3m \u0111\u00e1ng k\u1ec3 nguy c\u01a1 xu\u1ea5t hi\u1ec7n bi\u1ebfn ch\u1ee9ng \u0111\u1ed9t qu\u1ef5.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Ngo\u00e0i ra, ng\u01b0\u1eddi b\u1ec7nh c\u0169ng c\u1ea7n tu\u00e2n th\u1ee7 \u0111\u00fang ch\u1ec9 d\u1eabn c\u1ee7a b\u00e1c s\u0129 \u0111i\u1ec1u tr\u1ecb. L\u01b0u \u00fd r\u1eb1ng b\u1ec7nh t\u0103ng huy\u1ebft \u00e1p ph\u1ea3i d\u00f9ng thu\u1ed1c \u0111\u1ec1u \u0111\u1eb7n m\u1ed7i ng\u00e0y v\u00e0 su\u1ed1t \u0111\u1eddi n\u00ean r\u1ea5t c\u1ea7n s\u1ef1 ki\u00ean tr\u00ec c\u0169ng nh\u01b0 \u00fd th\u1ee9c cao v\u1ec1 vi\u1ec7c ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe b\u1ea3n th\u00e2n. B\u00ean c\u1ea1nh \u0111\u00f3, c\u1ea7n kh\u00e1m s\u1ee9c kh\u1ecfe t\u1ed5ng qu\u00e1t \u0111\u1ecbnh k\u1ef3 6 th\u00e1ng 1 l\u1ea7n, t\u00e1i kh\u00e1m t\u0103ng huy\u1ebft \u00e1p theo \u0111\u00fang l\u1ecbch h\u1eb9n v\u00ec m\u1ed7i th\u1eddi \u0111i\u1ec3m th\u0103m kh\u00e1m, th\u1ec3 tr\u1ea1ng ng\u01b0\u1eddi b\u1ec7nh l\u00e0 ho\u00e0n to\u00e0n kh\u00e1c nhau, c\u00f3 th\u1ec3 kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi toa thu\u1ed1c c\u0169 m\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c b\u00e1c s\u0129 \u0111i\u1ec1u ch\u1ec9nh thu\u1ed1c.<\/p>\r\n\r\n\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c tham kh\u1ea3o t\u1eeb b\u00e1c s\u0129 v\u00e0 c\u00e1c ngu\u1ed3n t\u01b0 li\u1ec7u \u0111\u00e1ng tin c\u1eady trong v\u00e0 ngo\u00e0i n\u01b0\u1edbc. Tuy nhi\u00ean, <strong><a href=\"https:\/\/www.docosan.com\/\">Docosan<\/a><\/strong> khuy\u1ebfn kh\u00edch b\u1ec7nh nh\u00e2n h\u00e3y t\u00ecm v\u00e0 \u0111\u1eb7t l\u1ecbch h\u1eb9n v\u1edbi b\u00e1c s\u0129 c\u00f3 chuy\u00ean m\u00f4n \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb.<\/p>\r\n<p>M\u1eddi b\u1ea1n tham kh\u1ea3o <a href=\"https:\/\/cares.docosan.com\/products\/goi-xet-nghiem-tim-mach\" target=\"_blank\" rel=\"noopener\">G\u00f3i x\u00e9t nghi\u1ec7m tim m\u1ea1ch<\/a>.<\/p>\r\n\r\n\r\n\r\n<p><iframe class=\"product-widget\" src=\"https:\/\/www.docosan.com\/blog\/cares-product-widget\/?id=20008\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><em><strong>Ngu\u1ed3n tham kh\u1ea3o:<\/strong>\u00a0<strong><a href=\"http:\/healthline.com\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">healthline.com<\/a><\/strong><\/em><\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Tri\u1ec7u ch\u1ee9ng cao huy\u1ebft \u00e1p l\u00e0 bi\u1ec3u hi\u1ec7n \u0111\u1eb7c tr\u01b0ng nh\u1ea5t c\u1ee7a b\u1ec7nh l\u00fd t\u0103ng huy\u1ebft \u00e1p, 1 b\u1ec7nh \u0111\u01b0\u1ee3c coi nh\u01b0 \u201cs\u00e1t th\u1ee7 th\u1ea7m l\u1eb7ng\u201d v\u1edbi s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi b\u1edfi s\u1ef1 ti\u1ebfn tri\u1ec3n \u00e2m th\u1ea7m c\u1ee7a n\u00f3. Tri\u1ec7u ch\u1ee9ng huy\u1ebft \u00e1p cao th\u01b0\u1eddng ch\u1ec9 x\u1ea3y ra tho\u00e1ng qua, nh\u01b0ng c\u00f3 kh\u1ea3 n\u0103ng g\u00e2y [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[185],"tags":[],"class_list":["post-104729","post","type-post","status-publish","format-standard","hentry","category-tim-mach"],"acf":[],"featured_image_src":null,"featured_image_src_square":null,"author_info":{"display_name":"D\u01b0\u1ee3c s\u0129, Th\u1ea1c s\u0129 Nguy\u1ec5n Th\u1ecb Thanh T\u00fa","author_link":"https:\/\/www.docosan.com\/blog\/author\/tunguyen\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/104729","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=104729"}],"version-history":[{"count":4,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/104729\/revisions"}],"predecessor-version":[{"id":178385,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/104729\/revisions\/178385"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=104729"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=104729"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=104729"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}