{"id":104735,"date":"2022-03-14T00:00:00","date_gmt":"2022-03-14T00:00:00","guid":{"rendered":"https:\/\/docosan-blog.local\/blog\/uncategorized\/huyet-ap-trung-binh\/"},"modified":"2026-05-21T15:45:37","modified_gmt":"2026-05-21T08:45:37","slug":"huyet-ap-trung-binh","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/tim-mach\/huyet-ap-trung-binh\/","title":{"rendered":"Huy\u1ebft \u00e1p trung b\u00ecnh: C\u00e1ch x\u00e1c \u0111\u1ecbnh v\u00e0 \u00fd ngh\u0129a b\u1ea1n c\u1ea7n bi\u1ebft"},"content":{"rendered":"<p><script>\r\n    window.addEventListener(\"load\", function () {\r\n      \/\/ Change right desktop block image\r\n      var adBlockRight = document.getElementById('docosan_blog_ad-3');\r\n      if (adBlockRight) {\r\n        var imgBlockRight = adBlockRight.getElementsByTagName('img');\r\n        var imgLinkRight = \"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/03\/Banner-bottom-mobile.jpg\";\r\n        \r\n        if (imgBlockRight.length > 0) {\r\n          imgBlockRight[0].setAttribute(\"src\", imgLinkRight);\r\n          imgBlockRight[0].setAttribute(\"data-src\", imgLinkRight);\r\n        }\r\n      }\r\n    });\r\n  <\/script><\/p>\r\n\r\n<p class=\"wp-block-paragraph\">Huy\u1ebft \u00e1p trung b\u00ecnh l\u00e0 ch\u1ec9 s\u1ed1 kh\u00f4ng gi\u1ed1ng nhau c\u1ee7a m\u1ed7i \u0111\u1ed9 tu\u1ed5i v\u00e0 th\u01b0\u1eddng \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh \u0111\u1ea7u ti\u00ean khi kh\u00e1m s\u1ee9c kh\u1ecfe. Tuy c\u00e1ch x\u00e1c \u0111\u1ecbnh huy\u1ebft \u00e1p trung b\u00ecnh \u0111\u01a1n gi\u1ea3n nh\u01b0ng c\u00e1c \u00fd ngh\u0129a m\u00e0 ch\u1ec9 s\u1ed1 n\u00e0y mang l\u1ea1i r\u1ea5t c\u00f3 gi\u00e1 tr\u1ecb. H\u00e3y c\u00f9ng <strong><strong><strong><a href=\"https:\/\/www.docosan.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Doctor c\u00f3 s\u1eb5n<\/a><\/strong><\/strong><\/strong> t\u00ecm hi\u1ec3u v\u1ec1 v\u1ea5n \u0111\u1ec1 n\u00e0y trong b\u00e0i vi\u1ebft sau \u0111\u00e2y nh\u00e9!<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"huy\u1ebft-ap-trung-binh-la-gi\">Huy\u1ebft \u00e1p trung b\u00ecnh l\u00e0 g\u00ec?<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u00f3 th\u1ec3 hi\u1ec3u r\u1eb1ng ch\u1ec9 s\u1ed1 huy\u1ebft \u00e1p trung b\u00ecnh l\u00e0 ph\u1ea1m vi gi\u00e1 tr\u1ecb c\u1ee7a \u00e1p l\u1ef1c m\u00e1u t\u00e1c \u0111\u1ed9ng l\u00ean th\u00e0nh m\u1ea1ch trong m\u1ed9t tr\u1ea1ng th\u00e1i b\u00ecnh th\u01b0\u1eddng. Huy\u1ebft \u00e1p c\u1ee7a m\u1ed9t ng\u01b0\u1eddi c\u00f3 th\u1ec3 dao \u0111\u1ed9ng b\u1edfi nhi\u1ec1u y\u1ebfu t\u1ed1 nh\u01b0 g\u1eafng s\u1ee9c, nh\u1ecbp sinh h\u1ecdc ng\u00e0y \u0111\u00eam, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng hay t\u00e2m l\u00fd\u2026 nh\u01b0ng thay \u0111\u1ed5i n\u00e0y th\u01b0\u1eddng kh\u00f4ng \u0111\u00e1ng k\u1ec3. N\u1ebfu huy\u1ebft \u00e1p m\u00e1u \u0111\u1ed9t ng\u1ed9t t\u0103ng cao ho\u1eb7c h\u1ea1 xu\u1ed1ng \u0111\u1ebfn n\u1ed7i v\u01b0\u1ee3t ra ngo\u00e0i kho\u1ea3ng gi\u00e1 tr\u1ecb trung b\u00ecnh th\u00ec b\u1ea1n \u0111ang c\u00f3 nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh l\u00fd li\u00ean quan \u0111\u1ebfn huy\u1ebft \u00e1p v\u00e0 b\u1ec7nh l\u00fd tim m\u1ea1ch n\u00f3i chung.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-47940\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/03\/huyet-ap-trung-binh-3.jpg\" alt=\"Huy\u1ebft \u00e1p trung b\u00ecnh\" \/>\r\n<figcaption class=\"wp-element-caption\">Huy\u1ebft \u00e1p trung b\u00ecnh l\u00e0 g\u00ec?<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Khi b\u1ea1n \u0111\u01b0\u1ee3c \u0111o huy\u1ebft \u00e1p, b\u00e1c s\u0129 s\u1ebd d\u1ef1a v\u00e0o hai th\u00f4ng s\u1ed1 c\u1ee7a huy\u1ebft \u00e1p l\u00e0 huy\u1ebft \u00e1p t\u00e2m tr\u01b0\u01a1ng v\u00e0 huy\u1ebft \u00e1p t\u00e2m thu \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh \u00e1p l\u1ef1c m\u00e1u t\u00e1c \u0111\u1ed9ng l\u00ean th\u00e0nh \u0111\u1ed9ng m\u1ea1ch c\u1ee7a b\u1ea1n c\u00f3 b\u00ecnh th\u01b0\u1eddng hay kh\u00f4ng. B\u00ecnh th\u01b0\u1eddng, huy\u1ebft \u00e1p \u0111\u1ed9ng m\u1ea1ch trung b\u00ecnh c\u1ee7a m\u1ed9t ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh s\u1ebd c\u00f3 gi\u00e1 tr\u1ecb dao \u0111\u1ed9ng t\u1eeb 90\/60mmHg \u0111\u1ebfn 140\/90mmHg. D\u1ef1a tr\u00ean ch\u1ec9 s\u1ed1 huy\u1ebft \u00e1p trung b\u00ecnh c\u00f2n c\u00f3 th\u1ec3 x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng l\u01b0u th\u00f4ng m\u00e1u \u0111\u1ebfn c\u00e1c n\u1ed9i t\u1ea1ng v\u00e0 n\u00f3 c\u00f3 \u00fd ngh\u0129a trong h\u1ed3i s\u1ee9c t\u00edch c\u1ef1c c\u1ea5p c\u1ee9u. Khi huy\u1ebft \u00e1p trung b\u00ecnh h\u1ea1 th\u1ea5p xu\u1ed1ng d\u01b0\u1edbi 70 mmHg kh\u1ea3 n\u0103ng l\u01b0u th\u00f4ng m\u00e1u \u0111\u1ebfn c\u00e1c c\u01a1 quan n\u1ed9i t\u1ea1ng quan tr\u1ecdng s\u1ebd b\u1ecb gi\u1ea3m.<\/p>\r\n<p>B\u1ea1n c\u00f3 mu\u1ed1n t\u00ecm hi\u1ec3u s\u00e2u h\u01a1n v\u1ec1 huy\u1ebft \u00e1p c\u1ee7a m\u00ecnh, c\u00e1ch n\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u01a1 th\u1ec3 v\u00e0 l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 duy tr\u00ec m\u1ed9t tr\u00e1i tim kh\u1ecfe m\u1ea1nh? H\u00e3y \u0111i\u1ec1n th\u00f4ng tin v\u00e0o bi\u1ec3u m\u1eabu d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c t\u00e0i li\u1ec7u h\u01b0\u1edbng d\u1eabn chi ti\u1ebft ho\u1eb7c t\u01b0 v\u1ea5n t\u1eeb chuy\u00ean gia c\u1ee7a ch\u00fang t\u00f4i.<\/p>\r\n\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f171408-o1\" lang=\"vi\" dir=\"ltr\" data-wpcf7-id=\"171408\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/wp-json\/wp\/v2\/posts\/104735\/#wpcf7-f171408-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Form li\u00ean h\u1ec7\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"171408\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.5\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"vi\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f171408-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<div class=\"form-wrapper\">\n  <div class=\"form-group\">\n    <label>H\u1ecd v\u00e0 t\u00ean\n      <span class=\"wpcf7-form-control-wrap\" data-name=\"fullname\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text form-input\" aria-invalid=\"false\" placeholder=\"Nh\u1eadp h\u1ecd v\u00e0 t\u00ean\" value=\"\" type=\"text\" name=\"fullname\" \/><\/span>\n    <\/label>\n  <\/div>\n\n  <div class=\"form-group\">\n    <label>S\u1ed1 \u0111i\u1ec7n tho\u1ea1i<span class=\"required\">*<\/span>\n      <span class=\"wpcf7-form-control-wrap\" data-name=\"phone\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-tel form-input\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Nh\u1eadp s\u1ed1 \u0111i\u1ec7n tho\u1ea1i\" value=\"\" type=\"tel\" name=\"phone\" \/><\/span>\n    <\/label>\n  <\/div>\n\n  <input class=\"wpcf7-form-control wpcf7-hidden\" id=\"page_url\" value=\"\" type=\"hidden\" name=\"url\" \/>\n  \n\n  <div class=\"form-button-group\">\n    \u3000<input class=\"wpcf7-form-control wpcf7-submit has-spinner form-submit\" type=\"submit\" value=\"Nh\u1eadn cu\u1ed9c g\u1ecdi t\u01b0 v\u1ea5n\" \/>\n  <\/div>\n<\/div><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"cach-xac-d\u1ecbnh-huy\u1ebft-ap-trung-binh\">C\u00e1ch x\u00e1c \u0111\u1ecbnh huy\u1ebft \u00e1p trung b\u00ecnh<\/h2>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"cach-do-huy\u1ebft-ap-dung\">C\u00e1ch \u0111o huy\u1ebft \u00e1p \u0111\u00fang<\/h3>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Tr\u01b0\u1edbc khi \u0111o huy\u1ebft \u00e1p, b\u1ea1n n\u00ean ch\u1ecdn t\u01b0 th\u1ebf ng\u1ed3i d\u1ec5 ch\u1ecbu ho\u1eb7c n\u1eb1m, \u0111\u1ec3 \u0111\u01b0\u1ee3c tho\u1ea3i m\u00e1i nh\u1ea5t. \u0110\u1ed3ng th\u1eddi th\u1ea3 l\u1ecfng c\u01a1 th\u1ec3, ngh\u1ec9 ng\u01a1i trong 5 ph\u00fat. Ngo\u00e0i ra, th\u1eddi gian \u0111o huy\u1ebft \u00e1p ph\u1ea3i c\u1ea7n t\u1ed1i thi\u1ec3u l\u00e0 10 ph\u00fat.<\/li>\r\n\r\n\r\n\r\n<li>Khi \u0111o huy\u1ebft \u00e1p l\u1ea7n \u0111\u1ea7u n\u00ean \u0111o c\u1ea3 hai tay \u0111\u1ec3 xem huy\u1ebft \u00e1p \u1edf tay n\u00e0o cao h\u01a1n \u0111\u1ec3 c\u00e1c l\u1ea7n ti\u1ebfp theo ch\u1ecdn tay cao h\u01a1n \u0111\u00f3 \u0111\u1ec3 \u0111o.<\/li>\r\n\r\n\r\n\r\n<li>Khuy\u1ebfn kh\u00edch b\u1ea1n n\u00ean \u0111o huy\u1ebft \u00e1p 2 l\u1ea7n m\u1ed7i ng\u00e0y: s\u00e1ng tr\u01b0\u1edbc khi \u0103n c\u01a1m v\u00e0 chi\u1ec1u ngay sau b\u1eefa \u0103n 1 ti\u1ebfng\u2026<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"cach-tinh-huy\u1ebft-ap-trung-binh\">C\u00e1ch t\u00ednh huy\u1ebft \u00e1p trung b\u00ecnh<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Huy\u1ebft \u00e1p \u0111\u1ed9ng m\u1ea1ch trung b\u00ecnh (MAP) s\u1ebd \u0111\u01b0\u1ee3c t\u00ednh to\u00e1n theo c\u00f4ng th\u1ee9c nh\u01b0 sau:<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>MAP = (CO x SVR) + CVP<\/strong><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><em>Trong \u0111\u00f3:<\/em><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>CO: Cung l\u01b0\u1ee3ng tim<\/li>\r\n\r\n\r\n\r\n<li>SVR: S\u1ee9c c\u1ea3n ngo\u1ea1i bi\u00ean<\/li>\r\n\r\n\r\n\r\n<li>CVP: \u00c1p su\u1ea5t t\u0129nh m\u1ea1ch trung t\u00e2m.<\/li>\r\n\r\n\r\n\r\n<li>MAP: Huy\u1ebft \u00e1p \u0111\u1ed9ng m\u1ea1ch trung b\u00ecnh.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-47941\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/03\/huyet-ap-trung-binh-2.jpg\" alt=\"Huy\u1ebft \u00e1p trung b\u00ecnh\" \/>\r\n<figcaption class=\"wp-element-caption\">C\u00e1ch x\u00e1c \u0111\u1ecbnh huy\u1ebft \u00e1p trung b\u00ecnh th\u01b0\u1eddng d\u00f9ng l\u00e0 \u0111o huy\u1ebft \u00e1p t\u00e2m thu v\u00e0 t\u00e2m tr\u01b0\u01a1ng r\u1ed3i \u01b0\u1edbc t\u00ednh<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Tuy nhi\u00ean trong \u1ee9ng d\u1ee5ng kh\u00e1m ch\u1eefa b\u1ec7nh, ch\u1ec9 s\u1ed1 huy\u1ebft \u00e1p trung b\u00ecnh \u0111\u1ed9ng m\u1ea1ch kh\u00f4ng \u0111\u01b0\u1ee3c t\u00ednh th\u00f4ng qua c\u00f4ng th\u1ee9c tr\u00ean \u0111\u01b0\u1ee3c v\u00ec s\u1ef1 ph\u1ee9c t\u1ea1p. Thay v\u00e0o \u0111\u00f3 l\u00e0 \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh d\u1ef1a tr\u00ean vi\u1ec7c \u0111o tr\u1ef1c ti\u1ebfp ho\u1eb7c gi\u00e1n ti\u1ebfp \u00e1p su\u1ea5t c\u1ee7a \u0111\u1ed9ng m\u1ea1ch r\u1ed3i t\u00ednh theo c\u00f4ng th\u1ee9c nh\u01b0 sau:<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Huy\u1ebft \u00e1p trung b\u00ecnh \u0111\u1ed9ng m\u1ea1ch \u01b0\u1edbc t\u00ednh = \u00e1p huy\u1ebft t\u00e2m tr\u01b0\u01a1ng + \u2153 (\u00e1p huy\u1ebft t\u00e2m thu \u2013 \u00e1p huy\u1ebft t\u00e2m tr\u01b0\u01a1ng)<\/strong><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>C\u00f4ng th\u1ee9c thu g\u1ecdn:\u00a0 <\/strong><strong><em>MAP (\u01b0\u1edbc t\u00ednh) = DP+1\/3 (SP-DP)<\/em><\/strong><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">L\u1ea5y v\u00ed d\u1ee5, n\u1ebfu b\u1ea1n \u0111o \u0111\u01b0\u1ee3c c\u00e1c ch\u1ec9 s\u1ed1 huy\u1ebft \u00e1p t\u00e2m thu l\u00e0 120 mmHg v\u00e0 huy\u1ebft \u00e1p t\u00e2m tr\u01b0\u01a1ng l\u00e0 70 mmHg. Nh\u01b0 v\u1eady, huy\u1ebft \u00e1p trung b\u00ecnh \u0111\u1ed9ng m\u1ea1ch \u01b0\u1edbc t\u00ednh s\u1ebd b\u1eb1ng\u00a0 70 + 1\/3(110-70)= 83 mmHg.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"y-nghia-huy\u1ebft-ap-trung-binh-theo-l\u1ee9a-tu\u1ed5i\">\u00dd ngh\u0129a huy\u1ebft \u00e1p trung b\u00ecnh theo l\u1ee9a tu\u1ed5i<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Theo th\u1ed1ng k\u00ea t\u1eeb c\u00e1c chuy\u00ean gia tim m\u1ea1ch th\u00ec m\u1ed7i \u0111\u1ed9 tu\u1ed5i kh\u00e1c nhau \u0111\u1ec1u c\u00f3 m\u1ed9t m\u1ee9c huy\u1ebft \u00e1p trung b\u00ecnh t\u01b0\u01a1ng \u1ee9ng. \u0110i\u1ec1u n\u00e0y c\u00f3 \u00fd ngh\u0129a l\u00e0 ch\u1ec9 s\u1ed1 huy\u1ebft \u00e1p trung b\u00ecnh c\u1ee7a b\u1ea1n s\u1ebd thay \u0111\u1ed5i theo th\u1eddi gian v\u00e0 th\u01b0\u1eddng c\u00f3 khuynh h\u01b0\u1edbng t\u0103ng l\u00ean. Do \u0111\u00f3, vi\u1ec7c \u0111o huy\u1ebft \u00e1p trung b\u00ecnh \u0111\u1ecbnh k\u1ef3 l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 theo d\u00f5i t\u00ecnh tr\u1ea1ng c\u01a1 th\u1ec3 v\u00e0 hi\u1ec3u r\u00f5 s\u1ee9c kh\u1ecfe tim m\u1ea1ch c\u1ee7a ch\u00ednh m\u00ecnh, nh\u1ea5t l\u00e0 c\u00e1c \u0111\u1ed1i t\u01b0\u1ee3ng b\u01b0\u1edbc v\u00e0o tu\u1ed5i trung ni\u00ean d\u1ec5 b\u1ecb <a href=\"https:\/\/www.docosan.com\/blog\/tim-mach\/cao-huyet-ap-vo-can\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><em><strong>cao huy\u1ebft \u00e1p v\u00f4 c\u0103n<\/strong><\/em><\/a>.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-47942\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/03\/huyet-ap-trung-binh-4.jpg\" alt=\"Huy\u1ebft \u00e1p trung b\u00ecnh\" \/>\r\n<figcaption class=\"wp-element-caption\">\u00dd ngh\u0129a huy\u1ebft \u00e1p trung b\u00ecnh theo l\u1ee9a tu\u1ed5i<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Nh\u1eb1m hi\u1ec3u r\u00f5 \u00fd ngh\u0129a c\u1ee7a ch\u1ec9 s\u1ed1 huy\u1ebft \u00e1p trung b\u00ecnh c\u1ee7a t\u1eebng c\u00e1 nh\u00e2n, b\u1ea1n v\u00e0 ng\u01b0\u1eddi th\u00e2n n\u00ean tham kh\u1ea3o b\u1ea3ng ch\u1ec9 s\u1ed1 huy\u1ebft \u00e1p theo tu\u1ed5i d\u01b0\u1edbi \u0111\u00e2y:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Tr\u1ebb d\u01b0\u1edbi 12 th\u00e1ng tu\u1ed5i c\u00f3 m\u1ee9c huy\u1ebft \u00e1p b\u00ecnh th\u01b0\u1eddng l\u00e0: 90\/60<\/li>\r\n\r\n\r\n\r\n<li>Tr\u1ebb trong giai \u0111o\u1ea1n t\u1eeb 1 tu\u1ed5i \u0111\u1ebfn 5 tu\u1ed5i c\u00f3 m\u1ee9c huy\u1ebft \u00e1p b\u00ecnh th\u01b0\u1eddng l\u00e0: 95\/65<\/li>\r\n\r\n\r\n\r\n<li>Tr\u1ebb trong giai \u0111o\u1ea1n t\u1eeb 6 tu\u1ed5i \u0111\u1ebfn 13 tu\u1ed5i c\u00f3 m\u1ee9c huy\u1ebft \u00e1p b\u00ecnh th\u01b0\u1eddng l\u00e0: 105\/70<\/li>\r\n\r\n\r\n\r\n<li>Tr\u1ebb trong giai \u0111o\u1ea1n t\u1eeb 14 tu\u1ed5i \u0111\u1ebfn 19 tu\u1ed5i c\u00f3 m\u1ee9c huy\u1ebft \u00e1p b\u00ecnh th\u01b0\u1eddng l\u00e0: 117\/77<\/li>\r\n\r\n\r\n\r\n<li>Ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh trong giai \u0111o\u1ea1n 20 tu\u1ed5i \u0111\u1ebfn 24 tu\u1ed5i c\u00f3 m\u1ee9c huy\u1ebft \u00e1p b\u00ecnh th\u01b0\u1eddng l\u00e0: 120\/79<\/li>\r\n\r\n\r\n\r\n<li>Ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh trong giai \u0111o\u1ea1n 25 tu\u1ed5i \u0111\u1ebfn 29 tu\u1ed5i c\u00f3 m\u1ee9c huy\u1ebft \u00e1p b\u00ecnh th\u01b0\u1eddng l\u00e0:121\/80<\/li>\r\n\r\n\r\n\r\n<li>Ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh trong giai \u0111o\u1ea1n 30 tu\u1ed5i \u0111\u1ebfn 34 tu\u1ed5i c\u00f3 m\u1ee9c huy\u1ebft \u00e1p b\u00ecnh th\u01b0\u1eddng l\u00e0: 122\/81<\/li>\r\n\r\n\r\n\r\n<li>Ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh trong giai \u0111o\u1ea1n 35 tu\u1ed5i \u0111\u1ebfn 39 tu\u1ed5i c\u00f3 m\u1ee9c huy\u1ebft \u00e1p b\u00ecnh th\u01b0\u1eddng l\u00e0: 123\/82<\/li>\r\n\r\n\r\n\r\n<li>Ng\u01b0\u1eddi t\u1eeb 40 tu\u1ed5i \u0111\u1ebfn 44 tu\u1ed5i c\u00f3 m\u1ee9c huy\u1ebft \u00e1p b\u00ecnh th\u01b0\u1eddng l\u00e0: 125\/83<\/li>\r\n\r\n\r\n\r\n<li>Ng\u01b0\u1eddi t\u1eeb 45 tu\u1ed5i \u0111\u1ebfn 49 tu\u1ed5i c\u00f3 m\u1ee9c huy\u1ebft \u00e1p b\u00ecnh th\u01b0\u1eddng l\u00e0: 127\/84<\/li>\r\n\r\n\r\n\r\n<li>Ng\u01b0\u1eddi t\u1eeb 50 tu\u1ed5i \u0111\u1ebfn 54 tu\u1ed5i c\u00f3 m\u1ee9c huy\u1ebft \u00e1p b\u00ecnh th\u01b0\u1eddng l\u00e0: 129\/85<\/li>\r\n\r\n\r\n\r\n<li>Ng\u01b0\u1eddi t\u1eeb 55 tu\u1ed5i \u0111\u1ebfn 59 tu\u1ed5i c\u00f3 m\u1ee9c huy\u1ebft \u00e1p b\u00ecnh th\u01b0\u1eddng l\u00e0: 131\/86<\/li>\r\n\r\n\r\n\r\n<li>Ng\u01b0\u1eddi t\u1eeb 60 tu\u1ed5i \u0111\u1ebfn 64 tu\u1ed5i c\u00f3 m\u1ee9c huy\u1ebft \u00e1p b\u00ecnh th\u01b0\u1eddng l\u00e0: 134\/87<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"cach-duy-tri-huy\u1ebft-ap-trung-binh\">C\u00e1ch duy tr\u00ec huy\u1ebft \u00e1p trung b\u00ecnh<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Vi\u1ec7c ch\u1ee7 \u0111\u1ed9ng ph\u00f2ng ng\u1eeba b\u1ec7nh t\u0103ng huy\u1ebft \u00e1p hay huy\u1ebft \u00e1p th\u1ea5p l\u00e0 ph\u01b0\u01a1ng ph\u00e1p t\u1ed1t nh\u1ea5t \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe tim m\u1ea1ch c\u1ee7a b\u1ea1n. Trong \u0111\u00f3, hai y\u1ebfu t\u1ed1 \u0111\u1ea7u ti\u00ean s\u1ebd l\u00e0 \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd v\u00e0 th\u01b0\u1eddng xuy\u00ean r\u00e8n luy\u1ec7n th\u1ec3 ch\u1ea5t.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-47943\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/03\/huyet-ap-trung-binh-5.jpg\" alt=\"Huy\u1ebft \u00e1p trung b\u00ecnh\" \/>\r\n<figcaption class=\"wp-element-caption\">Hai y\u1ebfu t\u1ed1 duy tr\u00ec huy\u1ebft \u00e1p trung b\u00ecnh l\u00e0 \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd v\u00e0 th\u01b0\u1eddng xuy\u00ean r\u00e8n luy\u1ec7n th\u1ec3 ch\u1ea5t<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"ch\u1ebf-d\u1ed9-an-u\u1ed1ng-lanh-m\u1ea1nh\">Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u00e2n b\u1eb1ng v\u00e0 duy tr\u00ec th\u01b0\u1eddng xuy\u00ean c\u00e1c th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng trong kh\u1ea9u ph\u1ea7n \u0103n l\u00e0 \u0111i\u1ec1u b\u1ea1n c\u1ea7n l\u00e0m. \u0110\u1ed3ng th\u1eddi, b\u1ea1n c\u0169ng c\u1ea7n l\u01b0u \u00fd h\u1ea1n ch\u1ebf ti\u00eau th\u1ee5 mu\u1ed1i \u0103n \u0111\u1ec3 tr\u00e1nh gi\u1eef n\u01b0\u1edbc qu\u00e1 nhi\u1ec1u trong c\u01a1 th\u1ec3 l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng r\u1ea5t th\u01b0\u1eddng g\u00e2y t\u0103ng huy\u1ebft \u00e1p v\u00f4 c\u0103n. Kh\u1ea9u ph\u1ea7n \u0103n c\u1ea7n h\u00e0i h\u00f2a nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t sau \u0111\u1ec3 t\u1ed1t cho h\u1ec7 tim m\u1ea1ch nh\u01b0<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Tinh b\u1ed9t\u00a0<\/li>\r\n\r\n\r\n\r\n<li>Protein (ch\u1ea5t \u0111\u1ea1m)<\/li>\r\n\r\n\r\n\r\n<li>Ch\u1ea5t b\u00e9o<\/li>\r\n\r\n\r\n\r\n<li>Ch\u1ea5t x\u01a1<\/li>\r\n\r\n\r\n\r\n<li>Vitamin v\u00e0 kho\u00e1ng ch\u1ea5t<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"th\u01b0\u1eddng-xuyen-t\u1eadp-th\u1ec3-d\u1ee5c\">Th\u01b0\u1eddng xuy\u00ean t\u1eadp th\u1ec3 d\u1ee5c<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">R\u00e8n luy\u1ec7n c\u01a1 th\u1ec3 \u0111\u1ec1u \u0111\u1eb7n lu\u00f4n l\u00e0 bi\u1ec7n ph\u00e1p n\u00e2ng cao s\u1ee9c kh\u1ecfe v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c \u0111\u1ec1 kh\u00e1ng. \u0110i\u1ec1u n\u00e0y c\u1ea7n \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng cho m\u1ecdi ng\u01b0\u1eddi, n\u00ean n\u1ebfu b\u1ea1n mu\u1ed1n ph\u00f2ng ng\u1eeba dao \u0111\u1ed9ng huy\u1ebft \u00e1p trung b\u00ecnh, th\u00ec h\u00e3y c\u1ed1 g\u1eafng t\u1eadp th\u00f3i quen t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean. T\u1ed1t nh\u1ea5t l\u00e0 30 ph\u00fat m\u1ed7i ng\u00e0y v\u00e0 duy tr\u00ec 5 ng\u00e0y trong m\u1ed9t tu\u1ea7n.<\/p>\r\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">N\u1ebfu b\u1ea1n mu\u1ed1n \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 x\u00e2y d\u1ef1ng l\u1ed1i s\u1ed1ng ph\u00f9 h\u1ee3p \u0111\u1ec3 ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p b\u1ec1n v\u1eefng, Docosan by DiaB c\u00f3 ch\u01b0\u01a1ng tr\u00ecnh thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng d\u00e0nh ri\u00eang cho ng\u01b0\u1eddi b\u1ec7nh t\u0103ng huy\u1ebft \u00e1p k\u1ebft h\u1ee3p dinh d\u01b0\u1ee1ng, v\u1eadn \u0111\u1ed9ng v\u00e0 theo d\u00f5i ch\u1ec9 s\u1ed1 \u0111\u1ecbnh k\u1ef3.<\/p>\r\n<p><span style=\"font-weight: 400;\">M\u1eddi b\u1ea1n tham kh\u1ea3o <a href=\"https:\/\/cares.docosan.com\/products\/goi-xet-nghiem-tim-mach\" target=\"_blank\" rel=\"noopener\">G\u00f3i x\u00e9t nghi\u1ec7m tim m\u1ea1ch<\/a> c\u00f3 t\u1ea1i Docosan<\/span><\/p>\r\n\r\n\r\n\r\n<p><iframe class=\"product-widget\" src=\"https:\/\/www.docosan.com\/blog\/cares-product-widget\/?id=20008\" width=\"100%\" frameborder=\"0\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_end\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\r\n<hr class=\"wp-block-separator has-css-opacity\" \/>\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u00f3 nhi\u1ec1u y\u1ebfu t\u1ed1 l\u00e0m thay \u0111\u1ed5i ch\u1ec9 s\u1ed1 huy\u1ebft \u00e1p trung b\u00ecnh m\u00e0 c\u00f3 th\u1ec3 b\u1ea1n kh\u00f4ng nh\u1eadn ra trong qu\u00e1 tr\u00ecnh \u0103n u\u1ed1ng v\u00e0 l\u00e0m vi\u1ec7c. N\u1ebfu kh\u00f4ng ki\u1ec3m so\u00e1t t\u1ed1t v\u00e0 ph\u00e1t hi\u1ec7n s\u1edbm m\u1ee9c \u0111\u1ed9 dao \u0111\u1ed9ng c\u1ee7a \u00e1p l\u1ef1c m\u00e1u trong l\u00f2ng m\u1ea1ch th\u00ec b\u1ea1n c\u00f3 nguy c\u01a1 x\u1ea3y ra c\u00e1c bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m \u0111\u1ebfn h\u1ec7 tim m\u1ea1ch.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Xem th\u00eam:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><a href=\"https:\/\/www.docosan.com\/blog\/tim-mach\/cach-tri-cao-huyet-ap-tai-nha\/\" target=\"_blank\" rel=\"noreferrer noopener\">C\u00e1ch tr\u1ecb cao huy\u1ebft \u00e1p t\u1ea1i nh\u00e0<\/a><\/li>\r\n\r\n\r\n\r\n<li><a href=\"https:\/\/www.docosan.com\/blog\/tim-mach\/cao-huyet-ap-khong-nen-an-gi\/\" target=\"_blank\" rel=\"noreferrer noopener\">Cao huy\u1ebft \u00e1p kh\u00f4ng n\u00ean \u0103n g\u00ec?<\/a><\/li>\r\n\r\n\r\n\r\n<li><a href=\"https:\/\/www.docosan.com\/blog\/tim-mach\/cao-huyet-ap-uong-gi\/\" target=\"_blank\" rel=\"noreferrer noopener\">Cao huy\u1ebft \u00e1p u\u1ed1ng g\u00ec?<\/a><\/li>\r\n\r\n\r\n\r\n<li><a href=\"https:\/\/www.docosan.com\/blog\/tim-mach\/che-do-an-cho-nguoi-cao-huyet-ap\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ch\u1ebf \u0111\u1ed9 \u0103n cho ng\u01b0\u1eddi cao huy\u1ebft \u00e1p<\/a><\/li>\r\n\r\n\r\n\r\n<li><a href=\"https:\/\/www.docosan.com\/blog\/tim-mach\/dau-hieu-cao-huyet-ap\/\" target=\"_blank\" rel=\"noreferrer noopener\">D\u1ea5u hi\u1ec7u cao huy\u1ebft \u00e1p<\/a><\/li>\r\n\r\n\r\n\r\n<li><a href=\"https:\/\/www.docosan.com\/blog\/tim-mach\/huyet-ap-cao-kieng-gi\/\" target=\"_blank\" rel=\"noreferrer noopener\">Huy\u1ebft \u00e1p cao ki\u00eang g\u00ec? \u2013 Nh\u1eefng \u0111i\u1ec1u b\u1ea1n c\u1ea7n bi\u1ebft<\/a><\/li>\r\n\r\n\r\n\r\n<li><a href=\"https:\/\/www.docosan.com\/blog\/tim-mach\/huyet-ap-cao-nen-an-gi\/\" target=\"_blank\" rel=\"noreferrer noopener\">Huy\u1ebft \u00e1p cao n\u00ean \u0103n g\u00ec?<\/a><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><em><em>B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c tham kh\u1ea3o t\u1eeb b\u00e1c s\u0129 v\u00e0 c\u00e1c ngu\u1ed3n t\u01b0 li\u1ec7u \u0111\u00e1ng tin c\u1eady trong v\u00e0 ngo\u00e0i n\u01b0\u1edbc. Tuy nhi\u00ean, Doctor c\u00f3 s\u1eb5n Team khuy\u1ebfn kh\u00edch b\u1ec7nh nh\u00e2n h\u00e3y t\u00ecm v\u00e0 <\/em><a href=\"https:\/\/www.docosan.com\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em>\u0111\u1eb7t l\u1ecbch kh\u00e1m<\/em><\/strong><\/a><em> v\u1edbi b\u00e1c s\u0129 c\u00f3 chuy\u00ean m\u00f4n \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb.<\/em><\/em><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong><em>Ngu\u1ed3n tham kh\u1ea3o: <a href=\"https:\/\/www.disabled-world.com\/calculators-charts\/bloodpressurechart.php\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Disabled-word.com<\/a><\/em><\/strong><\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Huy\u1ebft \u00e1p trung b\u00ecnh l\u00e0 ch\u1ec9 s\u1ed1 kh\u00f4ng gi\u1ed1ng nhau c\u1ee7a m\u1ed7i \u0111\u1ed9 tu\u1ed5i v\u00e0 th\u01b0\u1eddng \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh \u0111\u1ea7u ti\u00ean khi kh\u00e1m s\u1ee9c kh\u1ecfe. Tuy c\u00e1ch x\u00e1c \u0111\u1ecbnh huy\u1ebft \u00e1p trung b\u00ecnh \u0111\u01a1n gi\u1ea3n nh\u01b0ng c\u00e1c \u00fd ngh\u0129a m\u00e0 ch\u1ec9 s\u1ed1 n\u00e0y mang l\u1ea1i r\u1ea5t c\u00f3 gi\u00e1 tr\u1ecb. H\u00e3y c\u00f9ng Doctor c\u00f3 s\u1eb5n t\u00ecm [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":94845,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[185],"tags":[],"class_list":["post-104735","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tim-mach"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/03\/huyet-ap-trung-binh-1-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/03\/huyet-ap-trung-binh-1-600x533.jpg","author_info":{"display_name":"D\u01b0\u1ee3c s\u0129, Th\u1ea1c s\u0129 Nguy\u1ec5n Th\u1ecb Thanh T\u00fa","author_link":"https:\/\/www.docosan.com\/blog\/author\/tunguyen\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/104735","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=104735"}],"version-history":[{"count":8,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/104735\/revisions"}],"predecessor-version":[{"id":178858,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/104735\/revisions\/178858"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/94845"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=104735"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=104735"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=104735"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}