{"id":104736,"date":"2022-03-14T00:00:00","date_gmt":"2022-03-14T00:00:00","guid":{"rendered":"https:\/\/docosan-blog.local\/blog\/uncategorized\/cach-tri-tang-huyet-ap\/"},"modified":"2024-10-23T15:59:27","modified_gmt":"2024-10-23T08:59:27","slug":"cach-tri-tang-huyet-ap","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/tim-mach\/cach-tri-tang-huyet-ap\/","title":{"rendered":"Nh\u1eefng c\u00e1ch tr\u1ecb t\u0103ng huy\u1ebft \u00e1p t\u1ea1i nh\u00e0 b\u1ea1n c\u1ea7n bi\u1ebft"},"content":{"rendered":"\r\n<p>Trong khi t\u1ef7 l\u1ec7 ng\u01b0\u1eddi b\u1ecb b\u1ec7nh ng\u00e0y c\u00e0ng cao th\u00ec c\u00e1ch tr\u1ecb t\u0103ng huy\u1ebft \u00e1p kh\u00f4ng d\u00f9ng thu\u1ed1c v\u00e0 m\u1eb9o d\u00e2n gian t\u1ea1i nh\u00e0 \u0111ang \u0111\u01b0\u1ee3c nhi\u1ec1u s\u1ef1 quan t\u00e2m. V\u1eady nh\u1eefng bi\u1ec7n ph\u00e1p \u0111\u00f3 c\u00f3 c\u00e1ch th\u1ef1c hi\u1ec7n ra sao, h\u00e3y c\u00f9ng <a href=\"https:\/\/www.docosan.com\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Docosan<\/strong><\/a> t\u00ecm hi\u1ec3u trong b\u00e0i vi\u1ebft sau \u0111\u00e2y nh\u00e9!<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"t\u1ed5ng-quan-b\u1ec7nh-tang-huy\u1ebft-ap\">T\u1ed5ng quan b\u1ec7nh t\u0103ng huy\u1ebft \u00e1p\u00a0<\/h2>\r\n\r\n\r\n\r\n<p>T\u0103ng huy\u1ebft \u00e1p (c\u00f2n g\u1ecdi l\u00e0 cao huy\u1ebft \u00e1p) l\u00e0 b\u1ec7nh l\u00fd m\u1ea1n t\u00ednh x\u1ea3y ra l\u00e0 do \u00e1p l\u1ef1c m\u00e1u l\u01b0u th\u00f4ng t\u00e1c \u0111\u1ed9ng l\u00ean th\u00e0nh \u0111\u1ed9ng m\u1ea1ch t\u0103ng b\u1ea5t th\u01b0\u1eddng. T\u00ecnh tr\u1ea1ng t\u0103ng huy\u1ebft \u00e1p khi\u1ebfn tim v\u00e0 m\u1ea1ch m\u00e1u c\u1ee7a b\u1ea1n ph\u1ea3i ch\u1ecbu \u00e1p l\u1ef1c l\u1edbn, d\u1ea7n d\u1ea7n s\u1ebd tr\u1edf th\u00e0nh nguy\u00ean nh\u00e2n g\u00e2y ra nh\u1eefng bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m v\u1ec1 tim m\u1ea1ch: suy tim, nh\u1ed3i m\u00e1u c\u01a1 tim, tai bi\u1ebfn m\u1ea1ch m\u00e1u n\u00e3o, \u2026<\/p>\r\n\r\n\r\n\r\n<p>B\u1ec7nh t\u0103ng huy\u1ebft \u00e1p \u0111\u01b0\u1ee3c chia th\u00e0nh 2 lo\u1ea1i ch\u00ednh l\u00e0 t\u0103ng huy\u1ebft \u00e1p nguy\u00ean ph\u00e1t (v\u00f4 c\u0103n) v\u00e0 t\u0103ng huy\u1ebft \u00e1p th\u1ee9 ph\u00e1t. Trong \u0111\u00f3 t\u0103ng huy\u1ebft \u00e1p nguy\u00ean ph\u00e1t l\u00e0 khi b\u00e1c s\u0129 kh\u00f4ng x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c nguy\u00ean nh\u00e2n th\u1ef1c s\u1ef1 c\u1ee7a b\u1ec7nh v\u00e0 vai tr\u00f2 ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p b\u1eb1ng l\u1ed1i s\u1ed1ng h\u00e0ng ng\u00e0y s\u1ebd \u0111\u1ea3m nhi\u1ec7m vai tr\u00f2 r\u1ea5t quan tr\u1ecdng. T\u0103ng huy\u1ebft \u00e1p th\u1ee9 ph\u00e1t l\u00e0 t\u00ecnh tr\u1ea1ng h\u1eadu qu\u1ea3 c\u1ee7a m\u1ed9t b\u1ec7nh l\u00fd n\u00e0o \u0111\u00f3, ch\u1eb3ng h\u1ea1n nh\u01b0 r\u1ed1i lo\u1ea1n th\u1ea7n kinh th\u1ec3 d\u1ecbch, c\u01b0\u1eddng tuy\u1ebfn y\u00ean, b\u1ec7nh th\u1eadn m\u1ea1n, b\u1ec7nh tim b\u1ea9m sinh, \u2026<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"cach-di\u1ec1u-tr\u1ecb-tang-huy\u1ebft-ap-khong-dung-thu\u1ed1c\">C\u00e1ch \u0111i\u1ec1u tr\u1ecb t\u0103ng huy\u1ebft \u00e1p kh\u00f4ng d\u00f9ng thu\u1ed1c<\/h2>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"di\u1ec1u-ch\u1ec9nh-l\u1ed1i-s\u1ed1ng\">\u0110i\u1ec1u ch\u1ec9nh l\u1ed1i s\u1ed1ng<\/h3>\r\n\r\n\r\n\r\n<p>Ng\u01b0\u1eddi b\u1ec7nh t\u0103ng huy\u1ebft \u00e1p c\u1ea7n duy tr\u00ec sinh ho\u1ea1t l\u00e0nh m\u1ea1nh, ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0 \u0111\u00fang gi\u1edd, \u0103n u\u1ed1ng kh\u00f4ng b\u1ecf b\u1eefa. \u0110\u1ed3ng th\u1eddi ph\u1ea3i h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m ch\u1ee9a ch\u1ea5t k\u00edch th\u00edch nh\u01b0 r\u01b0\u1ee3u, bia,\u2026 N\u1ebfu b\u1ea1n \u0111i\u1ec1u ch\u1ec9nh \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng r\u01b0\u1ee3u bia ti\u00eau th\u1ee5 m\u1ed9t c\u00e1ch th\u00edch h\u1ee3p c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m huy\u1ebft \u00e1p t\u00e2m thu t\u1eeb 2 \u0111\u1ebfn 4 mmHg. Ng\u01b0\u1eddi ra ng\u01b0\u1eddi b\u1ec7nh c\u0169ng c\u1ea7n ph\u1ea3i b\u1ecf vi\u1ec7c h\u00fat thu\u1ed1c l\u00e1 hay c\u00e1c ch\u1ea5t g\u00e2y nghi\u1ec7n kh\u00e1c.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"ch\u1ebf-d\u1ed9-an-u\u1ed1ng\">Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng<\/h3>\r\n\r\n\r\n\r\n<p>B\u1ea1n c\u1ea7n \u0103n \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t g\u1ed3m tinh b\u1ed9t, \u0111\u1ea1m, v\u00e0 n\u00ean \u0103n th\u00eam tr\u00e1i c\u00e2y v\u00e0 rau c\u1ee7 qu\u1ea3, h\u1ea1n ch\u1ebf ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a. Ch\u1ebf bi\u1ebfn \u0111\u1ed3 \u0103n b\u1eb1ng c\u00e1ch lu\u1ed9c, h\u1ea5p, v\u00e0 h\u1ea1n ch\u1ebf \u0111\u1ed3 chi\u00ean r\u00e1n nhi\u1ec1u d\u1ea7u m\u1ee1. Ng\u01b0\u1eddi b\u1ec7nh n\u00ean t\u1eadp \u0103n nh\u1ea1t v\u00e0 ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng mu\u1ed1i n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 h\u1eb1ng ng\u00e0y. \u0110\u1ed3ng th\u1eddi b\u1ea1n c\u1ea7n u\u1ed1ng \u0111\u1ee7 2 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y \u0111\u1ec3 tr\u00e1nh c\u00e1c ph\u1ea3n \u1ee9ng t\u0103ng huy\u1ebft \u00e1p khi c\u01a1 th\u1ec3 thi\u1ebfu n\u01b0\u1edbc.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-47949\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/03\/cach-tri-tang-huyet-ap-1.jpg\" alt=\"c\u00e1ch tr\u1ecb t\u0103ng huy\u1ebft \u00e1p\" \/>\r\n<figcaption>C\u00e1ch \u0111i\u1ec1u tr\u1ecb t\u0103ng huy\u1ebft \u00e1p kh\u00f4ng d\u00f9ng thu\u1ed1c v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 luy\u1ec7n t\u1eadp<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"luy\u1ec7n-t\u1eadp-th\u1ec3-d\u1ee5c-th\u1ec3-thao\">Luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 thao<\/h3>\r\n\r\n\r\n\r\n<p>\u0110\u00e2y l\u00e0 m\u1ed9t vi\u1ec7c c\u1ea7n thi\u1ebft h\u00e0ng \u0111\u1ea7u \u0111\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m huy\u1ebft \u00e1p an to\u00e0n m\u00e0 hi\u1ec7u qu\u1ea3 l\u00e2u d\u00e0i. N\u00ean d\u00e0nh ra m\u1ed9t kho\u1ea3ng th\u1eddi gian h\u1eb1ng ng\u00e0y \u0111\u1ec3 t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 duy tr\u00ec th\u01b0\u1eddng xuy\u00ean, tuy nhi\u00ean c\u1ea7n tr\u00e1nh vi\u1ec7c t\u1eadp qu\u00e1 s\u1ee9c. C\u00e1c chuy\u00ean khoa khuy\u1ebfn c\u00e1o b\u1ea1n n\u00ean t\u1eadp luy\u1ec7n 30 ph\u00fat m\u1ed7i ng\u00e0y v\u00e0 \u00edt nh\u1ea5t 5 ng\u00e0y m\u1ed7i tu\u1ea7n.\u00a0<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"ki\u1ec3m-soat-can-n\u1eb7ng\">Ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng<\/h3>\r\n\r\n\r\n\r\n<p>N\u1ebfu b\u1ea1n b\u1ecb th\u1eeba c\u00e2n b\u00e9o ph\u00ec ch\u00ednh l\u00e0 \u0111\u1ed1i t\u01b0\u1ee3ng nguy c\u01a1 cao c\u1ee7a b\u1ec7nh t\u0103ng huy\u1ebft \u00e1p c\u0169ng nh\u01b0 nhi\u1ec1u b\u1ec7nh chuy\u1ec3n h\u00f3a kh\u00e1c. Ch\u00ednh v\u00ec v\u1eady n\u00ean ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n gi\u1eef c\u00e2n n\u1eb7ng \u1edf m\u1ee9c ph\u00f9 h\u1ee3p b\u1eb1ng c\u00e1ch t\u1eadp luy\u1ec7n v\u00e0 duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khoa h\u1ecdc. Theo nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng huy\u1ebft \u00e1p t\u00e2m thu \u1edf b\u1ec7nh nh\u00e2n b\u00e9o ph\u00ec c\u00f3 th\u1ec3 gi\u1ea3m 5 \u0111\u1ebfn 10 mmHg khi gi\u1ea3m c\u00e2n n\u1eb7ng 10 kg.\u00a0<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"cach-tr\u1ecb-tang-huy\u1ebft-ap-t\u1ea1i-nha\">C\u00e1ch tr\u1ecb t\u0103ng huy\u1ebft \u00e1p t\u1ea1i nh\u00e0<\/h2>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"cach-tr\u1ecb-tang-huy\u1ebft-ap-b\u1eb1ng-t\u1ecfi\">C\u00e1ch tr\u1ecb t\u0103ng huy\u1ebft \u00e1p b\u1eb1ng t\u1ecfi<\/h3>\r\n\r\n\r\n\r\n<p>Trong c\u1ee7 t\u1ecfi c\u00f3 th\u00e0nh ph\u1ea7n lo\u1ea1i h\u1ee3p ch\u1ea5t t\u00ean l\u00e0 allicin c\u00f3 kh\u1ea3 n\u0103ng k\u1ebft h\u1ee3p v\u1edbi nh\u1eefng t\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u trong m\u1ea1ch m\u00e1u l\u00e0m gi\u1ea3m b\u1edbt \u00e1p l\u1ef1c l\u00ean th\u00e0nh m\u1ea1ch v\u00e0 gi\u00fap d\u00f2ng m\u00e1u l\u01b0u th\u00f4ng t\u1ed1t h\u01a1n. Ch\u00ednh v\u00ec v\u1eady m\u00e0 t\u1ecfi \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t c\u00e1ch \u1ed5n \u0111\u1ecbnh huy\u1ebft \u00e1p c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-47950\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/03\/cach-tri-tang-huyet-ap-2.jpg\" alt=\"c\u00e1ch tr\u1ecb t\u0103ng huy\u1ebft \u00e1p\" \/>\r\n<figcaption>Theo c\u00e1c m\u1eb9o d\u00e2n gian th\u00ec ph\u01b0\u01a1ng ph\u00e1p th\u01b0\u1eddng nh\u1ea5t l\u00e0 s\u1eed d\u1ee5ng t\u1ecfi k\u1ebft h\u1ee3p v\u1edbi r\u01b0\u1ee3u tr\u1eafng \u0111\u1ec3 ch\u1eefa t\u0103ng huy\u1ebft \u00e1p<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<p>Theo c\u00e1c m\u1eb9o d\u00e2n gian th\u00ec ph\u01b0\u01a1ng ph\u00e1p th\u01b0\u1eddng nh\u1ea5t l\u00e0 s\u1eed d\u1ee5ng t\u1ecfi k\u1ebft h\u1ee3p v\u1edbi r\u01b0\u1ee3u tr\u1eafng \u0111\u1ec3 ch\u1eefa t\u0103ng huy\u1ebft \u00e1p. C\u00e1ch l\u00e0m l\u00e0 b\u1ea1n b\u00f3c v\u1ecf c\u00e1c t\u00e9p c\u1ee7 t\u1ecfi r\u1ed3i \u0111\u1ec3 kho\u1ea3ng 15 ph\u00fat \u1edf b\u00ean ngo\u00e0i, r\u1ed3i cho v\u00e0o trong b\u00ecnh c\u00f3 ch\u1ee9a r\u01b0\u1ee3u tr\u1eafng v\u1edbi l\u01b0\u1ee3ng r\u01b0\u1ee3u kho\u1ea3ng g\u1ea5p \u0111\u00f4i s\u1ed1 t\u1ecfi \u0111\u00e3 b\u00f3c. B\u1ea1n c\u1ea7n \u0111\u1ec3 b\u00ecnh r\u01b0\u1ee3u ng\u00e2m t\u1ecfi \u1edf n\u01a1i tho\u00e1ng m\u00e1t v\u00e0 th\u1ec9nh tho\u1ea3ng l\u1eafc \u0111\u1ec1u. Sau \u00edt nh\u1ea5t 15 ng\u00e0y l\u00e0 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng, u\u1ed1ng 2 l\u1ea7n m\u1ed9t ng\u00e0y, m\u1ed7i l\u1ea7n kho\u1ea3ng 30 &#8211; 50 ml v\u00e0 n\u00ean u\u1ed1ng v\u00e0o tr\u01b0\u1edbc b\u1eefa s\u00e1ng v\u00e0 tr\u01b0\u1edbc khi \u0111i ng\u1ee7 \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"cach-tr\u1ecb-tang-huy\u1ebft-ap-b\u1eb1ng-s\u1eefa-khong-d\u01b0\u1eddng\">C\u00e1ch tr\u1ecb t\u0103ng huy\u1ebft \u00e1p b\u1eb1ng s\u1eefa kh\u00f4ng \u0111\u01b0\u1eddng<\/h3>\r\n\r\n\r\n\r\n<p>M\u1ed9t s\u1ed1 protein c\u00f3 trong s\u1eefa \u0111\u00f3ng vai tr\u00f2 nh\u01b0 ch\u1ea5t \u1ee9c ch\u1ebf men chuy\u1ec3n angiotensin c\u00f3 t\u00e1c d\u1ee5ng gi\u00e3n m\u1ea1ch m\u00e1u m\u00e0 l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p. Ngo\u00e0i ra, s\u1eefa l\u00e0 th\u1ef1c ph\u1ea9m r\u1ea5t gi\u00e0u canxi, m\u1ed9t lo\u1ea1i d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n s\u1ee9c \u0111\u1ec1 kh\u00e1ng c\u1ee7a b\u1ec7nh nh\u00e2n cao huy\u1ebft \u00e1p.<\/p>\r\n\r\n\r\n\r\n<p>Th\u1ef1c t\u1ebf cho th\u1ea5y ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00f3 nhi\u1ec1u s\u1eefa, bao g\u1ed3m 3 s\u1ea3n ph\u1ea9m s\u1eefa v\u00e0 kho\u1ea3ng 8 \u0111\u1ebfn 10 kh\u1ea9u ph\u1ea7n tr\u00e1i c\u00e2y v\u00e0 hoa qu\u1ea3 s\u1eed d\u1ee5ng h\u00e0ng ng\u00e0y c\u00f3 th\u1ec3 l\u00e0m huy\u1ebft \u00e1p t\u00e2m thu gi\u1ea3m 8 \u0111\u1ebfn 14 mmHg. Tuy nhi\u00ean, c\u00e1c b\u00e1c s\u0129 khuy\u1ebfn c\u00e1o r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi t\u0103ng huy\u1ebft \u00e1p n\u00ean h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng \u0111\u01b0\u1eddng trong kh\u1ea9u ph\u1ea7n \u0103n n\u00ean b\u1ea1n c\u1ea7n d\u00f9ng s\u1eefa kh\u00f4ng \u0111\u01b0\u1eddng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"cach-tr\u1ecb-tang-huy\u1ebft-ap-b\u1eb1ng-c\u1ea7n-tay\">C\u00e1ch tr\u1ecb t\u0103ng huy\u1ebft \u00e1p b\u1eb1ng c\u1ea7n t\u00e2y<\/h3>\r\n\r\n\r\n\r\n<p>C\u1ea7n t\u00e2y ngo\u00e0i vi\u1ec7c \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 lo\u1ea1i th\u1ef1c ph\u1ea9m th\u00ec lo\u1ea1i rau n\u00e0y c\u00f2n \u0111\u01b0\u1ee3c quan t\u00e2m \u0111\u1ebfn v\u1edbi kh\u1ea3 n\u0103ng \u0111i\u1ec1u tr\u1ecb cao huy\u1ebft \u00e1p r\u1ea5t t\u1ed1t. V\u00ec b\u00ean trong c\u1ea7n t\u00e2y c\u00f3 ch\u1ee9a ch\u1ea5t apigenin gi\u00fap gi\u00e3n n\u1edf m\u1ea1ch m\u00e1u v\u00e0 l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p.<\/p>\r\n\r\n\r\n\r\n<p>Th\u1ef1c hi\u1ec7n b\u00e0i thu\u1ed1c n\u00e0y b\u1eb1ng c\u00e1ch b\u1ea1n chu\u1ea9n b\u1ecb c\u1ea7n t\u00e2y \u0111\u00e3 r\u1eeda s\u1ea1ch r\u1ed3i s\u1eafc l\u1ea5y n\u01b0\u1edbc u\u1ed1ng 3 l\u1ea7n m\u1ed7i ng\u00e0y. C\u1ee9 50g c\u1ea7n t\u00e2y s\u1ebd c\u1ea7n \u0111un v\u1edbi 3 b\u00e1t n\u01b0\u1edbc, s\u1eafc l\u1ea5y 1 b\u00e1t \u0111\u1ec3 u\u1ed1ng . Ho\u1eb7c b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 gi\u00e3 ho\u1eb7c xay nhuy\u1ec5n c\u1ea7n t\u00e2y, r\u1ed1i ch\u1eaft l\u1ea5y n\u01b0\u1edbc \u0111un v\u1edbi m\u1eadt ong v\u00e0 \u0111\u01b0\u1eddng.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-47951\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/03\/cach-tri-tang-huyet-ap-3.jpg\" alt=\"c\u00e1ch tr\u1ecb t\u0103ng huy\u1ebft \u00e1p\" \/>\r\n<figcaption>Trong c\u1ea7n t\u00e2y c\u00f3 ch\u1ee9a ch\u1ea5t apigenin gi\u00fap gi\u00e3n n\u1edf m\u1ea1ch m\u00e1u v\u00e0 l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"cach-tr\u1ecb-tang-huy\u1ebft-ap-b\u1eb1ng-d\u1eadu-nanh\">C\u00e1ch tr\u1ecb t\u0103ng huy\u1ebft \u00e1p b\u1eb1ng \u0111\u1eadu n\u00e0nh<\/h3>\r\n\r\n\r\n\r\n<p>S\u1eefa \u0111\u1eadu n\u00e0nh \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t ph\u01b0\u01a1ng thu\u1ed1c d\u00e2n gian gi\u00fap h\u1ea1 huy\u1ebft \u00e1p do ch\u1ee9a c\u00e1c ho\u1ea1t ch\u1ea5t t\u1ef1 nhi\u00ean nh\u01b0 stigmasterol, kali v\u00e0 magie. \u0110\u00e2y \u0111\u1ec1u l\u00e0 nh\u1eefng ch\u1ea5t gi\u00fap t\u0103ng c\u01b0\u1eddng qu\u00e1 tr\u00ecnh \u0111\u00e0o th\u1ea3i mu\u1ed1i t\u1ea1i th\u1eadn qua \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u v\u00e0 g\u00f3p ph\u1ea7n duy tr\u00ec huy\u1ebft \u00e1p \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1ee3c l\u00e2u d\u00e0i. M\u1ed9t ly s\u1eefa \u0111\u1eadu n\u00e0nh kh\u00f4ng \u0111\u01b0\u1eddng m\u1ed7i ng\u00e0y l\u00e0 v\u1eeba \u0111\u1ee7 \u0111\u1ec3 gi\u00fap \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p v\u00e0 ph\u00f2ng tr\u00e1nh nh\u1eefng b\u1ec7nh v\u1ec1 tim m\u1ea1ch. C\u1ea7n nh\u1edb l\u00e0 b\u1ea1n kh\u00f4ng n\u00ean l\u1ea1m d\u1ee5ng u\u1ed1ng qu\u00e1 nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y nh\u00e9!<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"cach-tr\u1ecb-tang-huy\u1ebft-ap-b\u1eb1ng-n\u01b0\u1edbc-d\u1eeba\">C\u00e1ch tr\u1ecb t\u0103ng huy\u1ebft \u00e1p b\u1eb1ng n\u01b0\u1edbc d\u1eeba<\/h3>\r\n\r\n\r\n\r\n<p>Trong n\u01b0\u1edbc d\u1eeba c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u kali cho c\u01a1 th\u1ec3 l\u00e0m t\u0103ng \u0111\u00e0o th\u1ea3i natri ra ngo\u00e0i qua qu\u00e1 tr\u00ecnh l\u1ecdc n\u01b0\u1edbc ti\u1ec3u t\u1ea1i th\u1eadn. C\u01a1 ch\u1ebf n\u00e0y s\u1ebd khi\u1ebfn c\u1ea3 l\u01b0\u1ee3ng n\u01b0\u1edbc trong m\u1ea1ch m\u00e1u gi\u1ea3m xu\u1ed1ng l\u00e0m gi\u1ea3m th\u1ec3 t\u00edch tu\u1ea7n ho\u00e0n v\u00e0 h\u1ea1 huy\u1ebft \u00e1p nhanh h\u01a1n. V\u1eady n\u00ean b\u1ec7nh nh\u00e2n b\u1ecb t\u0103ng huy\u1ebft \u00e1p n\u00ean th\u01b0\u1eddng xuy\u00ean u\u1ed1ng n\u01b0\u1edbc d\u1eeba h\u00e0ng ng\u00e0y. Tuy nhi\u00ean, c\u0169ng n\u00ean u\u1ed1ng kh\u00f4ng qu\u00e1 3 tr\u00e1i d\u1eeba m\u1ed7i ng\u00e0y v\u00e0 b\u1ea1n kh\u00f4ng n\u00ean cho th\u00eam \u0111\u00e1 hay \u0111\u01b0\u1eddng v\u00e0o n\u01b0\u1edbc d\u1eeba m\u00e0 h\u00e3y u\u1ed1ng nguy\u00ean ch\u1ea5t.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-47952\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/03\/cach-tri-tang-huyet-ap-4.jpg\" alt=\"c\u00e1ch tr\u1ecb t\u0103ng huy\u1ebft \u00e1p\" \/>\r\n<figcaption>B\u1ec7nh nh\u00e2n b\u1ecb t\u0103ng huy\u1ebft \u00e1p n\u00ean th\u01b0\u1eddng xuy\u00ean u\u1ed1ng n\u01b0\u1edbc d\u1eeba h\u00e0ng ng\u00e0y v\u00e0 kh\u00f4ng qu\u00e1 3 tr\u00e1i<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n<hr class=\"wp-block-separator\" \/>\r\n\r\n\r\n<p>B\u00e0i vi\u1ebft tr\u00ean \u0111\u00e2y \u0111\u00e3 gi\u1edbi thi\u1ec7u c\u00e1c c\u00e1ch tr\u1ecb t\u0103ng huy\u1ebft \u00e1p t\u1ea1i nh\u00e0 v\u1edbi c\u00e1c th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean v\u00e0 \u0111\u01a1n gi\u1ea3n, \u0111\u1ed3ng th\u1eddi c\u00f9ng v\u1edbi c\u00e1c bi\u1ec7n ph\u00e1p l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh s\u1ebd gi\u00fap ng\u01b0\u1eddi b\u1ec7nh t\u0103ng huy\u1ebft \u00e1p ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng b\u1ec7nh. Tuy nhi\u00ean n\u1ebfu huy\u1ebft \u00e1p c\u1ee7a b\u1ea1n b\u1ecb t\u0103ng cao trong th\u1eddi gian d\u00e0i v\u00e0 xu\u1ea5t hi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a huy\u1ebft \u00e1p cao th\u00ec c\u1ea7n \u0111\u1ebfn kh\u00e1m b\u00e1c s\u0129 c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t.\u00a0<\/p>\r\n\r\n\r\n\r\n<p><em>B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c tham kh\u1ea3o t\u1eeb b\u00e1c s\u0129 v\u00e0 c\u00e1c ngu\u1ed3n t\u01b0 li\u1ec7u \u0111\u00e1ng tin c\u1eady trong v\u00e0 ngo\u00e0i n\u01b0\u1edbc. Tuy nhi\u00ean, Docosan Team khuy\u1ebfn kh\u00edch b\u1ec7nh nh\u00e2n h\u00e3y t\u00ecm v\u00e0 \u0111\u1eb7t l\u1ecbch h\u1eb9n v\u1edbi b\u00e1c s\u0129 c\u00f3 chuy\u00ean m\u00f4n \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb.<\/em><\/p>\r\n<p><span style=\"font-weight: 400;\">M\u1eddi b\u1ea1n tham kh\u1ea3o <a href=\"https:\/\/cares.docosan.com\/products\/goi-xet-nghiem-tim-mach\" target=\"_blank\" rel=\"noopener\">G\u00f3i x\u00e9t nghi\u1ec7m tim m\u1ea1ch<\/a> c\u00f3 t\u1ea1i Docosan<\/span><\/p>\r\n<p><\/p>\r\n<!-- \/wp:post-content -->\r\n\r\n<!-- wp:html {\"canvasClassName\":\"cnvs-block-core-html-1681199272600\"} -->\r\n<p><iframe class=\"product-widget\" src=\"https:\/\/www.docosan.com\/blog\/cares-product-widget\/?id=20008\" width=\"100%\" frameborder=\"0\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\r\n<!-- wp:paragraph {\"canvasClassName\":\"cnvs-block-core-paragraph-1647187507554\"} -->\r\n<p><strong><em>Ngu\u1ed3n tham kh\u1ea3o: <a href=\"https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/understanding-blood-pressure-readings\/monitoring-your-blood-pressure-at-home\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Heart.org<\/a>, <a href=\"https:\/\/www.health.harvard.edu\/heart-health\/how-to-monitor-and-lower-your-blood-pressure-at-home\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Health.harvard.edu<\/a><\/em><\/strong><\/p>\r\n<!-- \/wp:paragraph -->","protected":false},"excerpt":{"rendered":"<p>Trong khi t\u1ef7 l\u1ec7 ng\u01b0\u1eddi b\u1ecb b\u1ec7nh ng\u00e0y c\u00e0ng cao th\u00ec c\u00e1ch tr\u1ecb t\u0103ng huy\u1ebft \u00e1p kh\u00f4ng d\u00f9ng thu\u1ed1c v\u00e0 m\u1eb9o d\u00e2n gian t\u1ea1i nh\u00e0 \u0111ang \u0111\u01b0\u1ee3c nhi\u1ec1u s\u1ef1 quan t\u00e2m. V\u1eady nh\u1eefng bi\u1ec7n ph\u00e1p \u0111\u00f3 c\u00f3 c\u00e1ch th\u1ef1c hi\u1ec7n ra sao, h\u00e3y c\u00f9ng Docosan t\u00ecm hi\u1ec3u trong b\u00e0i vi\u1ebft sau \u0111\u00e2y nh\u00e9! T\u1ed5ng quan [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":94661,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[185],"tags":[],"class_list":["post-104736","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tim-mach"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/03\/cach-tri-tang-huyet-ap-5-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/03\/cach-tri-tang-huyet-ap-5-600x533.jpg","author_info":{"display_name":"D\u01b0\u1ee3c s\u0129, Th\u1ea1c s\u0129 Nguy\u1ec5n Th\u1ecb Thanh T\u00fa","author_link":"https:\/\/www.docosan.com\/blog\/author\/tunguyen\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/104736","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=104736"}],"version-history":[{"count":2,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/104736\/revisions"}],"predecessor-version":[{"id":144341,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/104736\/revisions\/144341"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/94661"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=104736"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=104736"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=104736"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}