{"id":104740,"date":"2022-03-15T00:00:00","date_gmt":"2022-03-15T00:00:00","guid":{"rendered":"https:\/\/docosan-blog.local\/blog\/uncategorized\/cach-dieu-tri-huyet-ap-cao\/"},"modified":"2024-10-23T11:32:45","modified_gmt":"2024-10-23T04:32:45","slug":"cach-dieu-tri-huyet-ap-cao","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/tim-mach\/cach-dieu-tri-huyet-ap-cao\/","title":{"rendered":"C\u00e1ch \u0111i\u1ec1u tr\u1ecb huy\u1ebft \u00e1p cao hi\u1ec7u qu\u1ea3 m\u00e0 b\u1ea1n c\u1ea7n bi\u1ebft"},"content":{"rendered":"\r\n

B\u1ec7nh t\u0103ng huy\u1ebft \u00e1p l\u00e0 m\u1ed9t b\u1ec7nh l\u00fd tim m\u1ea1ch ph\u1ed5 bi\u1ebfn t\u1ea1i Vi\u1ec7t Nam, tuy nhi\u00ean kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft c\u00e1ch \u0111i\u1ec1u tr\u1ecb huy\u1ebft \u00e1p cao. B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y c\u1ee7a\u00a0Doctor c\u00f3 s\u1eb5n<\/a><\/strong>\u00a0s\u1ebd h\u01b0\u1edbng d\u1eabn b\u1ea1n c\u00e1ch \u0111i\u1ec1u tr\u1ecb ch\u1eefa huy\u1ebft \u00e1p cao hi\u1ec7u qu\u1ea3.<\/p>\r\n\r\n\r\n\r\n

Huy\u1ebft \u00e1p l\u00e0 b\u1ec7nh g\u00ec v\u00e0 nguy hi\u1ec3m ra sao?<\/h2>\r\n\r\n\r\n\r\n

Theo h\u1ea7u h\u1ebft c\u00e1c ph\u00e1c \u0111\u1ed3 v\u00e0 \u0111\u1ecbnh ngh\u0129a v\u1ec1 t\u0103ng huy\u1ebft \u00e1p t\u1ea1i Vi\u1ec7t Nam c\u0169ng nh\u01b0 m\u1ed9t s\u1ed1 khu v\u1ef1c kh\u00e1c tr\u00ean th\u1ebf gi\u1edbi, t\u0103ng huy\u1ebft \u00e1p \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n khi m\u1ed9t ng\u01b0\u1eddi c\u00f3 huy\u1ebft \u00e1p t\u00e2m thu (HATT) khi \u0111o \u1edf ph\u00f2ng kh\u00e1m c\u00f3 gi\u00e1 tr\u1ecb \u2265 140mmHg v\u00e0\/ ho\u1eb7c huy\u1ebft \u00e1p t\u00e2m tr\u01b0\u01a1ng (HATTr) \u226590mmHg. Gi\u00e1 tr\u1ecb huy\u1ebft \u00e1p n\u00e0y ph\u1ea3i \u0111\u01b0\u1ee3c ti\u1ebfn h\u00e0nh \u0111o theo khuy\u1ebfn c\u00e1o (\u0111o 2 tay, \u0111o l\u1eb7p l\u1ea1i,…). \u0110\u1ecbnh ngh\u0129a n\u00e0y \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng cho ng\u01b0\u1eddi l\u1edbn, c\u00f2n v\u1edbi tr\u1ebb nh\u1ecf ng\u01b0\u1ee1ng t\u0103ng huy\u1ebft \u00e1p \u0111\u01b0\u1ee3c thay \u0111\u1ed5i theo tu\u1ed5i.<\/p>\r\n\r\n\r\n\r\n

\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n
\u00a0<\/td>\r\nHATT\/ HATTr, mmHg<\/td>\r\n<\/tr>\r\n
Huy\u1ebft \u00e1p ph\u00f2ng kh\u00e1m<\/td>\r\n\u2265140 v\u00e0\/ ho\u1eb7c \u226590<\/td>\r\n<\/tr>\r\n
Trung b\u00ecnh 24h<\/td>\r\n\u2265130 v\u00e0\/ ho\u1eb7c \u226580<\/td>\r\n<\/tr>\r\n
Trung b\u00ecnh ban ng\u00e0y (ho\u1eb7c l\u00fac th\u1ee9c)<\/td>\r\n\u2265135 v\u00e0\/ ho\u1eb7c \u226585<\/td>\r\n<\/tr>\r\n
Trung b\u00ecnh ban \u0111\u00eam (ho\u1eb7c l\u00fac ng\u1ee7)<\/td>\r\n\u2265120 v\u00e0\/ ho\u1eb7c \u226570<\/td>\r\n<\/tr>\r\n
Theo d\u00f5i huy\u1ebft \u00e1p t\u1ea1i nh\u00e0<\/td>\r\n\u2265135 v\u00e0\/ ho\u1eb7c \u226585<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n
\u00a0Ti\u00eau chu\u1ea9n x\u00e1c \u0111\u1ecbnh t\u0103ng huy\u1ebft \u00e1p d\u1ef1a tr\u00ean \u0111o huy\u1ebft \u00e1p t\u1ea1i phong kh\u00e1m, \u0111o huy\u1ebft \u00e1p l\u01b0u \u0111\u1ed9ng 24h (ABPM) v\u00e0 \u0111o huy\u1ebft \u00e1p t\u1ea1i nh\u00e0 (HBPM)<\/strong><\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n

\u1ede Vi\u1ec7t Nam, t\u1ec9 l\u1ec7 t\u0103ng huy\u1ebft \u00e1p ng\u00e0y c\u00e0ng gia t\u0103ng, s\u1ed1 l\u01b0\u1ee3ng b\u1ec7nh nh\u00e2n t\u0103ng m\u1ed7i n\u0103m v\u00e0 c\u00f3 xu h\u01b0\u1edbng tr\u1ebb ho\u00e1. Nghi\u00ean c\u1ee9u v\u00e0o n\u0103m 1960 ch\u1ecf th\u1ea5y t\u1ec9 l\u1ec7 t\u0103ng huy\u1ebft \u00e1p l\u00e0 1% d\u00e2n s\u1ed1, t\u0103ng l\u00ean h\u01a1n 11% v\u00e0o n\u0103m 1992, \u0111\u1ebfn n\u0103m 2008 con s\u1ed1 n\u00e0y l\u00e0 25,1%. \u0110\u1eb7c bi\u1ec7t t\u1ec9 l\u1ec7 ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p c\u1ee7a b\u1ec7nh nh\u00e2n \u0111a s\u1ed1 v\u1eabn c\u00f2n th\u1ea5p, ch\u01b0a t\u1edbi 50% c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p.<\/p>\r\n\r\n\r\n\r\n

T\u0103ng huy\u1ebft \u00e1p c\u00f3 th\u1ec3 d\u1eabn t\u1edbi c\u00e1c bi\u1ebfn ch\u1ee9ng tim m\u1ea1ch nguy hi\u1ec3m nh\u01b0 \u0111\u1ed9t qu\u1ef5, suy tim, b\u1ec7nh th\u1eadn, t\u1ed5n th\u01b0\u01a1ng m\u1eaft,\u2026 Do \u0111\u00f3, t\u0103ng huy\u1ebft \u00e1p l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 l\u1edbn v\u00e0 th\u00e1ch th\u1ee9c trong y khoa. Chi\u1ebfn l\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb c\u1ee7a t\u0103ng huy\u1ebft \u00e1p ch\u1ee7 y\u1ebfu d\u1ef1a v\u00e0o bi\u1ec7n ph\u00e1p thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng v\u1edbi b\u1ec7nh nh\u00e2n ch\u01b0a c\u00f3 ch\u1ec9 \u0111\u1ecbnh d\u00f9ng thu\u1ed1c. \u0110\u1ed1i v\u1edbi b\u1ec7nh nh\u00e2n ph\u1ea3i can thi\u1ec7p n\u1ed9i khoa, vi\u1ec7c d\u00f9ng thu\u1ed1c r\u1ea5t quan tr\u1ecdng nh\u01b0ng c\u0169ng ph\u1ea3i \u0111i\u1ec1u tr\u1ecb k\u00e8m theo bi\u1ec7n ph\u00e1p thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng.<\/p>\r\n\r\n\r\n\r\n

\"\"<\/figure>\r\n\r\n\r\n\r\n

C\u00e1ch \u0111i\u1ec1u tr\u1ecb huy\u1ebft \u00e1p cao t\u1ea1i nh\u00e0<\/h2>\r\n\r\n\r\n\r\n

C\u00e1ch \u0111i\u1ec1u tr\u1ecb huy\u1ebft \u00e1p cao b\u1eb1ng bi\u1ec7n ph\u00e1p thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng ch\u00ednh l\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb t\u0103ng huy\u1ebft \u00e1p th\u1ef1c hi\u1ec7n t\u1ea1i nh\u00e0. C\u00f3 r\u1ea5t nhi\u1ec1u c\u00e1ch c\u00e1ch ch\u1eefa huy\u1ebft \u00e1p cao t\u1ea1i nh\u00e0, \u0111a s\u1ed1 \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng \u0111\u1ec3 t\u1ea1o th\u00e0nh th\u00f3i quen l\u00e0nh m\u1ea1nh, gi\u00fap h\u1ea1 \u00e1p trong th\u1eddi gian d\u00e0i v\u00e0 h\u1ea1n ch\u1ebf c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 tim m\u1ea1ch kh\u00e1c c\u0169ng nh\u01b0 gi\u00fap b\u1ec7nh kh\u00f4ng chuy\u1ec3n sang c\u00e1c giai \u0111o\u1ea1n n\u1eb7ng h\u01a1n.<\/p>\r\n\r\n\r\n\r\n

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  • Gi\u1ea3m c\u00e2n:<\/strong>\u00a0ng\u01b0\u1eddi b\u1ec7nh \u0111\u01b0\u1ee3c b\u00e1c s\u0129 \u0111i\u1ec1u tr\u1ecb t\u01b0 v\u1ea5n gi\u1ea3m c\u00e2n c\u1ea7n gi\u1ea3m c\u00e2n m\u1ed9t c\u00e1ch khoa h\u1ecdc b\u1eb1ng \u0111i\u1ec1u ch\u1ec9nh b\u1eefa \u0103n dinh d\u01b0\u1ee1ng \u0111i\u1ec1u \u0111\u1ed9 h\u01a1n v\u00e0 t\u0103ng c\u01b0\u1eddng luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c, tr\u00e1nh gi\u1ea3m c\u00e2n b\u1eb1ng c\u00e1ch b\u1ecf b\u1eefa, nh\u1ecbn \u0103n,… l\u00e0 c\u00e1ch \u0111i\u1ec1u tr\u1ecb huy\u1ebft \u00e1p cao kh\u00f4ng th\u1ec3 thi\u1ebfu<\/li>\r\n\r\n\r\n\r\n
  • H\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng thu\u1ed1c l\u00e1:<\/strong>\u00a0h\u00fat thu\u1ed1c l\u00e1 l\u00e0\u00a0m\u1ed9t trong nh\u1eefng y\u1ebfu\u00a0t\u1ed1 nguy c\u01a1 ch\u00ednh c\u1ee7a b\u1ec7nh l\u00fd tim m\u1ea1ch nh\u01b0 b\u1ec7nh m\u1ea1ch\u00a0v\u00e0nh,\u00a0t\u0103ng huy\u1ebft \u00e1p, \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng \u0111\u01b0\u1eddng, b\u1ec7nh m\u1ea1ch m\u00e1u ngo\u1ea1i bi\u00ean,\u2026 v\u00e0 nhi\u1ec1u b\u1ec7nh l\u00fd ph\u1ed5i, b\u1ec7nh \u00e1c t\u00ednh kh\u00e1c.<\/li>\r\n\r\n\r\n\r\n
  • H\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng r\u01b0\u1ee3u bia:<\/strong>\u00a0m\u1ed9t s\u1ed1 khuy\u1ebfn c\u00e1o cho r\u1eb1ng kh\u00f4ng \u0111\u01b0\u1ee3c d\u00f9ng qu\u00e1 2 \u0111\u01a1n v\u1ecb ethanol trong m\u1ed9t ng\u00e0y \u0111\u1ed1i v\u1edbi nam gi\u1edbi v\u00e0 n\u1eef gi\u1edbi kh\u00f4ng d\u00f9ng qu\u00e1 1 \u0111\u01a1n v\u1ecb. V\u1edbi m\u1ed9t \u0111\u01a1n v\u1ecb ethanol quy \u0111\u1ed5i th\u00e0nh 354 ml bia (5% c\u1ed3n) g\u1ea7n t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 1 lon bia c\u00f3 dung t\u00edch 330ml ho\u1eb7c 150 ml r\u01b0\u1ee3u vang (12% c\u1ed3n).<\/li>\r\n\r\n\r\n\r\n
  • T\u1eadp th\u1ec3 d\u1ee5c:<\/strong>\u00a0kh\u00f4ng ch\u1ec9 b\u1ec7nh nh\u00e2n t\u0103ng huy\u1ebft \u00e1p m\u00e0 m\u1ed7i ch\u00fang ta \u0111\u1ec1u c\u1ea7n d\u00e0nh th\u1eddi gian cho vi\u1ec7c t\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c. T\u1eadp th\u1ec3 d\u1ee5c l\u00e0 c\u00e1ch \u0111i\u1ec1u tr\u1ecb huy\u1ebft \u00e1p cao hi\u1ec7u qu\u1ea3, n\u00ean t\u1eadp 30 ph\u00fat m\u1ed7i ng\u00e0y, 5 ng\u00e0y m\u1ed7i tu\u1ea7n s\u1ebd h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb t\u1ed1t. L\u01b0u \u00fd kh\u00f4ng n\u00ean t\u1eadp c\u00e1c m\u00f4n th\u1ec3 thao \u0111\u00f2i h\u1ecfi th\u1ec3 l\u1ef1c qu\u00e1 n\u1eb7ng nh\u01b0 leo n\u00fai, marathon,… n\u00ean l\u1ef1a ch\u1ecdn c\u00e1c b\u00e0i t\u1eadp nh\u01b0 b\u01a1i l\u1ed9i, pilate, yoga, workout t\u1ea1i nh\u00e0, c\u00e1c b\u00e0i t\u1eadp gym v\u1edbi m\u1ee9c t\u1ea1 nh\u1eb9…<\/li>\r\n\r\n\r\n\r\n
  • Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c m\u1ed7i ng\u00e0y, tr\u00e1nh c\u0103ng th\u1eb3ng v\u00e0 l\u00e0m vi\u1ec7c qu\u00e1 s\u1ee9c.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n

    \u0110\u1eb7c bi\u1ec7t trong s\u1ed1 c\u00e1c c\u00e1ch \u0111i\u1ec1u tr\u1ecb huy\u1ebft \u00e1p cao, x\u00e2y d\u1ef1ng th\u1ef1c \u0111\u01a1n \u0103n u\u00f4ng h\u1ee3p l\u00fd v\u00e0 tu\u00e2n th\u1ee7 c\u00e1c nguy\u00ean t\u1eafc dinh d\u01b0\u1ee1ng cho b\u1ec7nh nh\u00e2n t\u0103ng huy\u1ebft \u00e1p l\u00e0 c\u1ef1c k\u1ef3 quan tr\u1ecdng. Y\u1ebfu t\u1ed1 dinh d\u01b0\u1ee1ng r\u1ea5t quan tr\u1ecdng trong \u0111i\u1ec1u tr\u1ecb t\u0103ng huy\u1ebft \u00e1p, kh\u00f4ng tu\u00e2n th\u1ee7 nguy\u00ean t\u1eafc dinh d\u01b0\u1ee1ng kh\u00f4ng ch\u1ec9 m\u1ea5t ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p m\u00e0 c\u00f2n g\u00e2y ra nhi\u1ec1u b\u1ec7nh l\u00fd tim m\u1ea1ch, chuy\u1ec3n h\u00f3a nguy hi\u1ec3m kh\u00e1c.<\/p>\r\n\r\n\r\n\r\n

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    • H\u1ea1n ch\u1ebf l\u01b0\u1ee3ng mu\u1ed1i <5 gam m\u1ed7i ng\u00e0y: vi\u1ec7c c\u00e2n \u0111o \u0111ong \u0111\u1ebfm l\u01b0\u1ee3ng mu\u1ed1i ch\u00ednh x\u00e1c r\u1ea5t kh\u00f3 v\u00ec mu\u1ed1i ngo\u00e0i vi\u1ec7c b\u1ec7nh nh\u00e2n ch\u1ee7 \u0111\u1ed9ng n\u00eam n\u1ebfm trong th\u1ee9c \u0103n c\u00f2n c\u00f3 s\u1eb5n trong nhi\u1ec1u lo\u1ea1i th\u1ee9c \u0103n kh\u00e1c nhau, do \u0111\u00f3 b\u1ea1n c\u1ea7n n\u00eam \u00edt mu\u1ed1i trong th\u1ee9c \u0103n, t\u1eadp th\u00f3i quen \u0103n nh\u1ea1t, h\u1ea1n ch\u1ebf c\u00e1c m\u00f3n \u0103n m\u1eb7n nh\u01b0 c\u00e1 mu\u1ed1i, c\u1ee7 c\u1ea3i mu\u1ed1i, c\u00e1c lo\u1ea1i mu\u1ed1i ch\u1ea5m,…<\/li>\r\n\r\n\r\n\r\n
    • \u0102n nhi\u1ec1u tr\u00e1i c\u00e2y, rau xanh, c\u00e1, h\u1ea3i s\u1ea3n, c\u00e1c th\u1ef1c ph\u1ea9m \u00edt b\u00e9o. N\u00ean l\u1ef1a ch\u1ecdn c\u00e1c ch\u1ea5t b\u00e9o th\u1ef1c v\u1eadt, h\u1ea1n ch\u1ebf \u0103n m\u1ee1 \u0111\u1ed9ng v\u1eadt. N\u00ean b\u1ed5 sung c\u00e1c lo\u1ea1i ch\u1ea5t b\u00e9o c\u00f3 th\u00e0nh ph\u1ea7n omega-3, omega-6, t\u1ed1t cho tim m\u1ea1ch, t\u1ed1t cho m\u1eaft.<\/li>\r\n\r\n\r\n\r\n
    • H\u1ea1n ch\u1ebf c\u00e1c lo\u1ea1i th\u1ecbt \u0111\u1ecf nh\u01b0: th\u1ecbt l\u1ee3n, th\u1ecbt b\u00f2, n\u1ed9i t\u1ea1ng<\/li>\r\n\r\n\r\n\r\n
    • H\u1ea1n ch\u1ebf \u0111\u01b0\u1eddng b\u1eb1ng c\u00e1ch gi\u1ea3m n\u00eam n\u1ebfm \u0111\u01b0\u1eddng trong b\u1eefa \u0103n h\u00e0ng ng\u00e0y, tr\u00e1nh s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i th\u1ee9c \u0103n qu\u00e1 ng\u1ecdt.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n

      Trong s\u1ed1 c\u00e1c c\u00e1ch \u0111i\u1ec1u tr\u1ecb huy\u1ebft \u00e1p cao t\u1ea1i nh\u00e0, tu\u00e2n th\u1ee7 c\u00e1c nguy\u00ean t\u1eafc dinh d\u01b0\u1ee1ng: h\u1ea1n ch\u1ebf mu\u1ed1i, tr\u00e1nh \u0103n nhi\u1ec1u d\u1ea7u m\u1ee1, th\u01b0\u1eddng xuy\u00ean t\u1eadp th\u1ec3 d\u1ee5c l\u00e0 c\u00e1c bi\u1ec7n ph\u00e1p c\u01a1 b\u1ea3n nh\u1ea5t nh\u01b0ng c\u00f3 hi\u1ec7u qu\u1ea3 cao trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb t\u0103ng huy\u1ebft \u00e1p.<\/p>\r\n\r\n\r\n\r\n

      \"\"<\/figure>\r\n\r\n\r\n\r\n

      C\u00e1ch \u0111i\u1ec1u tr\u1ecb huy\u1ebft \u00e1p cao b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p n\u1ed9i khoa<\/h2>\r\n\r\n\r\n\r\n

      D\u1eef li\u1ec7u th\u1ed1ng k\u00ea hi\u1ec7n nay t\u1eeb h\u01a1n 100 qu\u1ed1c gia\u00a0cho th\u1ea5y r\u1eb1ng trung b\u00ecnh, ch\u01b0a t\u1edbi 50% ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh b\u1ecb t\u0103ng huy\u1ebft \u00e1p \u0111\u01b0\u1ee3c d\u00f9ng thu\u1ed1c \u0111i\u1ec1u tr\u1ecb h\u1ea1 huy\u1ebft \u00e1p, t\u1ec9 l\u1ec7 n\u00e0y thay \u0111\u1ed5i theo t\u1eebng qu\u1ed1c gia. H\u1ea7u h\u1ebft b\u1ec7nh nh\u00e2n t\u0103ng huy\u1ebft \u00e1p c\u1ea7n k\u1ebft h\u1ee3p c\u00e1ch \u0111i\u1ec1u tr\u1ecb huy\u1ebft \u00e1p cao b\u1eb1ng thu\u1ed1c v\u00e0 c\u1ea3 bi\u1ec7n ph\u00e1p thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1i \u01b0u.<\/p>\r\n\r\n\r\n\r\n

      Thu\u1ed1c tr\u1ecb cao huy\u1ebft \u00e1p th\u01b0\u1eddng d\u00f9ng g\u1ed3m 5 nh\u00f3m thu\u1ed1c \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00e1ch \u0111i\u1ec1u tr\u1ecb huy\u1ebft \u00e1p cao hi\u1ec7u qu\u1ea3 nh\u01b0ng t\u1ec9 \u1ec7 ng\u01b0\u1eddi tu\u00e2n th\u1ee7 \u0111i\u1ec1u tr\u1ecb b\u1eb1ng thu\u1ed1c (v\u00e0 c\u1ea3 bi\u1ec7n ph\u00e1p thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng) c\u00f2n th\u1ea5p d\u1eabn t\u1edbi nh\u00ecn chung t\u1ec9 l\u1ec7 b\u1ec7nh nh\u00e2n ki\u1ec3m so\u00e1t t\u1ed1t huy\u1ebft \u00e1p c\u00f2n th\u1ea5p.<\/p>\r\n\r\n\r\n\r\n

      Ng\u01b0\u1ee1ng huy\u1ebft \u00e1p c\u1ea7n \u0111i\u1ec1u tr\u1ecb thu\u1ed1c l\u00e0 \u2265 140\/90 mmHg \u1edf h\u1ea7u h\u1ebft c\u00e1c \u0111\u1ed1i t\u01b0\u1ee3ng, bao g\u1ed3m c\u1ea3 nh\u1eefng b\u1ec7nh nh\u00e2n l\u1edbn h\u01a1n 80 tu\u1ed5i. Ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n u\u1ed1ng thu\u1ed1c theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129 v\u00ec m\u1ed7i m\u1ee9c \u0111\u1ed9 t\u0103ng huy\u1ebft \u00e1p \u0111\u1ec1u c\u00f3 ph\u00e1c \u0111\u1ed3 \u0111i\u1ec1u tr\u1ecb ri\u00eang, \u0111\u1eb7c bi\u1ec7t khi m\u1eafc b\u1ec7nh \u0111i k\u00e8m kh\u00e1c c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn vi\u1ec7c d\u00f9ng thu\u1ed1c th\u00ec vi\u1ec7c tu\u00e2n th\u1ee7 ph\u00e1c \u0111\u1ed3 l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng.<\/p>\r\n\r\n\r\n\r\n

      Ng\u01b0\u1eddi b\u1ec7nh kh\u00f4ng \u0111\u01b0\u1ee3c t\u1ef1 \u00fd ng\u01b0ng thu\u1ed1c, t\u0103ng huy\u1ebft \u00e1p l\u00e0 b\u1ec7nh c\u1ea7n \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb l\u00e2u d\u00e0i, c\u00f3 th\u1ec3 k\u00e9o d\u00e0i t\u1edbi h\u1ebft cu\u1ed9c \u0111\u1eddi. Do \u0111\u00f3 ng\u01b0\u1eddi b\u1ec7nh t\u1ef1 \u00fd ng\u01b0ng thu\u1ed1c c\u00f3 th\u1ec3 l\u00e0m huy\u1ebft \u00e1p t\u0103ng cao tr\u1edf l\u1ea1i.<\/p>\r\n\r\n\r\n\r\n

      B\u00ean c\u1ea1nh c\u00e1c c\u00e1ch \u0111i\u1ec1u tr\u1ecb huy\u1ebft \u00e1p cao t\u1ea1i nh\u00e0 v\u00e0 s\u1eed d\u1ee5ng thu\u1ed1c, ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n theo d\u00f5i huy\u1ebft \u00e1p t\u1ea1i nh\u00e0 th\u01b0\u1eddng xuy\u00ean b\u1eb1ng m\u00e1y \u0111o \u0111\u1ed3ng th\u1eddi t\u00e1i kh\u00e1m theo l\u1ecbch h\u1eb9n c\u1ee7a b\u00e1c s\u0129 \u0111i\u1ec1u tr\u1ecb \u0111\u1ec3 ki\u1ec3m tra t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe n\u00f3i chung v\u00e0 huy\u1ebft \u00e1p n\u00f3i ri\u00eang \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh thu\u1ed1c n\u1ebfu c\u1ea7n.<\/p>\r\n\r\n\r\n\r\n

      \"\"<\/figure>\r\n\r\n\r\n\r\n

      C\u1ea3m \u01a1n b\u1ea1n \u0111\u00e3 t\u00ecm \u0111\u1ecdc b\u00e0i vi\u1ebft \u201cC\u00e1ch \u0111i\u1ec1u tr\u1ecb huy\u1ebft \u00e1p cao hi\u1ec7u qu\u1ea3 m\u00e0 b\u1ea1n c\u1ea7n bi\u1ebft\u201d. Hy v\u1ecdng b\u00e0i vi\u1ebft \u0111\u00e3 cung c\u1ea5p nh\u1eefng th\u00f4ng tin h\u1eefu \u00edch v\u1ec1 m\u1ed9t s\u1ed1 c\u00e1ch tr\u1ecb huy\u1ebft \u00e1p cao d\u00e0nh cho b\u1ea1n v\u00e0 ng\u01b0\u1eddi th\u00e2n trong gia \u0111\u00ecnh.<\/p>\r\n\r\n\r\n\r\n

      Xem th\u00eam: Huy\u1ebft \u00e1p cao n\u00ean u\u1ed1ng g\u00ec?<\/a><\/p>\r\n\r\n\r\n\r\n

      B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c tham kh\u1ea3o t\u1eeb b\u00e1c s\u0129 v\u00e0 c\u00e1c ngu\u1ed3n t\u01b0 li\u1ec7u \u0111\u00e1ng tin c\u1eady trong v\u00e0 ngo\u00e0i n\u01b0\u1edbc. Tuy nhi\u00ean, Docosan Team khuy\u1ebfn kh\u00edch b\u1ec7nh nh\u00e2n h\u00e3y t\u00ecm v\u00e0 \u0111\u1eb7t l\u1ecbch kh\u00e1m<\/strong><\/a> v\u1edbi b\u00e1c s\u0129 c\u00f3 chuy\u00ean m\u00f4n \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb.<\/em><\/p>\r\n

      M\u1eddi b\u1ea1n tham kh\u1ea3o G\u00f3i x\u00e9t nghi\u1ec7m tim m\u1ea1ch<\/a> c\u00f3 t\u1ea1i Docosan<\/span><\/p>\r\n\r\n\r\n\r\n