{"id":104747,"date":"2022-03-16T00:00:00","date_gmt":"2022-03-16T00:00:00","guid":{"rendered":"https:\/\/docosan-blog.local\/blog\/uncategorized\/cach-giam-huyet-ap-tai-nha\/"},"modified":"2024-10-23T15:43:53","modified_gmt":"2024-10-23T08:43:53","slug":"cach-giam-huyet-ap-tai-nha","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/tim-mach\/cach-giam-huyet-ap-tai-nha\/","title":{"rendered":"C\u00e1ch gi\u1ea3m huy\u1ebft \u00e1p t\u1ea1i nh\u00e0 hi\u1ec7u qu\u1ea3 b\u1ea1n c\u1ea7n bi\u1ebft"},"content":{"rendered":"\r\n<p class=\"wp-block-paragraph\">Ng\u00e0y nay c\u00f3 nhi\u1ec1u ng\u01b0\u1eddi c\u00f2n \u0111ang lo l\u1eafng kh\u00f4ng bi\u1ebft c\u00e1ch gi\u1ea3m huy\u1ebft \u00e1p t\u1ea1i nh\u00e0 l\u00e0m nh\u01b0 th\u1ebf n\u00e0o? N\u1ebfu b\u1ea1n \u0111ang m\u1eafc b\u1ec7nh cao huy\u1ebft \u00e1p ho\u1eb7c huy\u1ebft \u00e1p kh\u00f4ng \u1ed5n \u0111\u1ecbnh hay b\u1ecb t\u0103ng \u0111\u1ed9t ng\u1ed9t th\u00ec c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng m\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p do <a href=\"https:\/\/www.docosan.com\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Docosan<\/strong><\/a> gi\u1edbi thi\u1ec7u d\u01b0\u1edbi \u0111\u00e2y!<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"cach-lam-gi\u1ea3m-huy\u1ebft-ap-t\u1ea1i-nha-nhanh-chong\">C\u00e1ch l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p t\u1ea1i nh\u00e0 nhanh ch\u00f3ng\u00a0<\/h2>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"ngam-chan-trong-n\u01b0\u1edbc-nong\">Ng\u00e2m ch\u00e2n trong n\u01b0\u1edbc n\u00f3ng<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">M\u1ed9t bi\u1ec7n ph\u00e1p \u0111\u01a1n gi\u1ea3n v\u00e0 \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi ngh\u0129 \u0111\u1ebfn \u0111\u1ea7u ti\u00ean l\u00e0 ng\u00e2m ch\u00e2n trong n\u01b0\u1edbc n\u00f3ng. N\u1ebfu n\u01b0\u1edbc c\u00e0ng \u1ea5m s\u1ebd c\u00e0ng t\u1ed1t h\u01a1n, nh\u01b0ng b\u1ea1n c\u0169ng l\u01b0u \u00fd l\u00e0 n\u01b0\u1edbc kh\u00f4ng qu\u00e1 n\u00f3ng c\u00f3 th\u1ec3 g\u00e2y b\u1ecfng. C\u00e1ch l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p t\u1ea1i nh\u00e0 n\u00e0y c\u00f3 th\u1ec3 gi\u00fap gi\u1eef cho \u0111\u1ea7u v\u00e0 c\u1ed5 b\u1ea1n c\u00f3 nhi\u1ec7t \u0111\u1ed9 th\u1ea5p h\u01a1n so v\u1edbi ch\u00e2n, \u0111\u1ed3ng th\u1eddi gi\u00fap ng\u0103n m\u00e1u ch\u1ea3y l\u00ean n\u00e3o v\u00e0 huy\u1ebft \u00e1p gi\u1ea3m. C\u00e1ch l\u00e0m r\u1ea5t \u0111\u01a1n gi\u1ea3n, b\u1ea1n ch\u1ec9 c\u1ea7n \u0111\u1ed5 n\u01b0\u1edbc \u0111\u00e3 \u0111un n\u00f3ng v\u00e0o m\u1ed9t c\u00e1i ch\u1eadu r\u1ed3i pha th\u00eam n\u01b0\u1edbc v\u1eeba \u0111\u1ee7, sau \u0111\u00f3 ng\u1ed3i xu\u1ed1ng v\u00e0 ng\u00e2m ch\u00e2n trong v\u00f2ng 10 \u2013 15 ph\u00fat.\u00a0<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-48252\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/03\/cach-giam-huyet-ap-tai-nha-1.jpg\" alt=\"C\u00e1ch gi\u1ea3m huy\u1ebft \u00e1p t\u1ea1i nh\u00e0\" \/>\r\n<figcaption>M\u1ed9t bi\u1ec7n ph\u00e1p \u0111\u01a1n gi\u1ea3n v\u00e0 \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi ngh\u0129 \u0111\u1ebfn \u0111\u1ea7u ti\u00ean l\u00e0 ng\u00e2m ch\u00e2n trong n\u01b0\u1edbc n\u00f3ng<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"nghe-nh\u1ea1c-c\u1ed5-di\u1ec3n\">Nghe nh\u1ea1c c\u1ed5 \u0111i\u1ec3n<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng bi\u1ebft r\u1eb1ng vi\u1ec7c nghe nh\u1eefng ca kh\u00fac th\u1ec3 lo\u1ea1i \u00eam d\u1ecbu nh\u01b0 nh\u1ea1c c\u1ed5 \u0111i\u1ec3n hay nh\u1ea1c th\u00ednh ph\u00f2ng l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch h\u1ea1 huy\u1ebft \u00e1p. Hi\u1ec7u qu\u1ea3 h\u01a1n n\u1eefa n\u1ebfu b\u1ea1n k\u1ebft h\u1ee3p nghe nh\u1ea1c th\u01b0 gi\u00e3n v\u1edbi c\u00e1c b\u00e0i t\u1eadp th\u1edf ho\u1eb7c thi\u1ec1n nh\u1eb9 nh\u00e0ng. Qua c\u00e1c nghi\u00ean c\u1ee9u th\u00ec c\u00e1c nh\u00e0 khoa h\u1ecdc th\u1ea5y \u0111\u01b0\u1ee3c r\u1eb1ng nh\u1eefng th\u1ec3 lo\u1ea1i nh\u1ea1c n\u00e0y gi\u00fap gi\u1ea3m hormone cortisol g\u00e2y c\u0103ng th\u1eb3ng v\u00e0 c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m d\u1ecbu c\u01a1 th\u1ec3. C\u00e1ch gi\u1ea3m huy\u1ebft \u00e1p t\u1ea1i nh\u00e0 \u0111\u01b0\u1ee3c khi b\u1ea1n nghe nh\u1ea1c c\u00f3 \u00e2m l\u01b0\u1ee3ng ho\u1eb7c nh\u1ecbp \u0111i\u1ec7u kh\u00f4ng bi\u1ebfn \u0111\u1ed5i nhi\u1ec1u, kh\u00f4ng l\u1eddi v\u00e0 c\u00f3 \u0111i\u1ec7p kh\u00fac l\u1eb7p l\u1ea1i \u0111\u1ec1u \u0111\u1eb7n.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"th\u1edf-mui-trai\">Th\u1edf m\u0169i tr\u00e1i<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">N\u1ebfu b\u1ea1n th\u1edf s\u00e2u b\u1eb1ng m\u0169i tr\u00e1i s\u1ebd gi\u00fap gi\u00e3n c\u00e1c m\u1ea1ch m\u00e1u v\u00e0 gi\u1ea3m c\u00e1c hormone g\u00e2y c\u0103ng th\u1eb3ng, t\u1eeb \u0111\u00f3 ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p \u0111\u01b0\u1ee3c \u1ed5n \u0111\u1ecbnh. \u0110\u1ed9ng t\u00e1c n\u00e0y \u0111\u01b0\u1ee3c xem l\u00e0 c\u00e1ch gi\u1ea3m huy\u1ebft \u00e1p t\u1ea1i nh\u00e0 hi\u1ec7u qu\u1ea3 v\u00e0 nhanh ch\u00f3ng, c\u00e1ch th\u1ef1c hi\u1ec7n nh\u01b0 sau:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Ng\u1ed3i tr\u00ean gh\u1ebf ho\u1eb7c \u1edf \u0111\u00e2u b\u1ea1n c\u00f3 t\u01b0 th\u1ebf tho\u1ea3i m\u00e1i, th\u1eb3ng l\u01b0ng<\/li>\r\n<li>\u0110\u1eb7t b\u00e0n tay tr\u00e1i l\u00ean b\u1ee5ng<\/li>\r\n<li>D\u00f9ng ng\u00f3n tay c\u00e1i b\u00ean ph\u1ea3i b\u1ecbt l\u1ed7 m\u0169i ph\u1ea3i l\u1ea1i<\/li>\r\n<li>H\u00edt m\u1ed9t h\u01a1i th\u1eadt s\u00e2u b\u1eb1ng m\u0169i tr\u00e1i, gi\u1eef trong 5 \u0111\u1ebfn 7 gi\u00e2y, r\u1ed3i th\u1edf ra<\/li>\r\n<li>H\u00edt th\u1edf ch\u1eadm v\u00e0 s\u00e2u b\u1eb1ng m\u0169i tr\u00e1i trong kho\u1ea3ng 3 \u2013 5 ph\u00fat r\u1ed3i n\u1eb1m ngh\u1ec9 ng\u01a1i.<\/li>\r\n<li>C\u00f3 th\u1ec3 l\u1eb7p l\u1ea1i \u0111\u1ed9ng t\u00e1c n\u00e0y nhi\u1ec1u l\u1ea7n n\u1ebfu b\u1ea1n v\u1eabn c\u00f2n tri\u1ec7u ch\u1ee9ng c\u1ee7a t\u0103ng huy\u1ebft \u00e1p.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-48253\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/03\/cach-giam-huyet-ap-tai-nha-2.jpg\" alt=\"C\u00e1ch gi\u1ea3m huy\u1ebft \u00e1p t\u1ea1i nh\u00e0\" \/>\r\n<figcaption>Th\u1edf s\u00e2u b\u1eb1ng m\u0169i tr\u00e1i s\u1ebd gi\u00fap gi\u00e3n c\u00e1c m\u1ea1ch m\u00e1u v\u00e0 gi\u1ea3m c\u00e1c hormone g\u00e2y c\u0103ng th\u1eb3ng<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"th\u01b0-gian-trong-t\u01b0-th\u1ebf-savasana\">Th\u01b0 gi\u00e3n trong t\u01b0 th\u1ebf savasana<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Savasana (ho\u1eb7c c\u00f2n g\u1ecdi l\u00e0 t\u01b0 th\u1ebf gi\u1ea3 ch\u1ebft) l\u00e0 m\u1ed9t t\u01b0 th\u1ebf trong m\u00f4n yoga gi\u00fap gi\u1ea3m nh\u1ecbp tim v\u00e0 gi\u1ea3m huy\u1ebft \u00e1p. V\u1edbi c\u00e1ch n\u00e0y s\u1ebd kh\u00f4ng c\u1ea7n b\u1ea1n ph\u1ea3i l\u00e0m g\u00ec m\u00e0 ch\u1ec9 c\u1ea7n n\u1eb1m ng\u1eeda, nh\u1eafm m\u1eaft l\u1ea1i v\u00e0 c\u1ed1 g\u1eafng th\u01b0 gi\u00e3n t\u1eebng c\u01a1 b\u1eafp c\u1ee7a c\u01a1 th\u1ec3. Vi\u1ec7c ngh\u1ec9 ng\u01a1i v\u00e0 th\u01b0 gi\u00e3n \u1edf t\u01b0 th\u1ebf n\u00e0y trong kho\u1ea3ng 10 ph\u00fat s\u1ebd gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y t\u1ed1t h\u01a1n. Ngo\u00e0i vi\u1ec7c l\u00e0m cho huy\u1ebft \u00e1p tr\u1edf l\u1ea1i b\u00ecnh th\u01b0\u1eddng, t\u01b0 th\u1ebf savasana c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap c\u00e2n b\u1eb1ng ho\u1ea1t \u0111\u1ed9ng h\u1ec7 th\u1ea7n kinh c\u1ee7a b\u1ea1n.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"massage-tai-va-c\u1ed5\">Massage tai v\u00e0 c\u1ed5<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Massage m\u1ed9t s\u1ed1 v\u1ecb tr\u00ed t\u1ea1i v\u00f9ng tai v\u00e0 c\u1ed5 s\u1ebd gi\u00fap l\u00e0m gi\u1ea3m c\u0103ng c\u01a1 v\u00e0 gi\u00fap \u0111i\u1ec1u h\u00f2a l\u01b0\u1ee3ng m\u00e1u l\u00ean n\u00e3o. C\u00f3 3 v\u1ecb tr\u00ed tr\u00ean \u0111\u1ea7u v\u00e0 c\u1ed5 c\u00f3 th\u1ec3 l\u00e0 c\u00e1ch gi\u1ea3m huy\u1ebft \u00e1p t\u1ea1i nh\u00e0 ch\u1ec9 trong v\u00e0i ph\u00fat d\u00e0nh cho b\u1ea1n.<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>V\u1ecb tr\u00ed \u0111\u1ea7u ti\u00ean l\u00e0 \u1edf ngay d\u01b0\u1edbi d\u00e1i tai c\u1ee7a b\u1ea1n v\u00e0 v\u1ebd m\u1ed9t \u0111\u01b0\u1eddng th\u1eb3ng k\u00e9o d\u00e0i t\u1eeb \u0111i\u1ec3m n\u00e0y \u0111\u1ebfn gi\u1eefa c\u1ed5 ch\u00ednh l\u00e0 v\u1ecb tr\u00ed th\u1ee9 hai. D\u00f9ng ng\u00f3n tay nh\u1eb9 nh\u00e0ng xoa b\u00f3p c\u1ed5 d\u1ecdc theo \u0111\u01b0\u1eddng th\u1eb3ng n\u00e0y v\u00e0 l\u1eb7p l\u1ea1i \u0111\u1ed9ng t\u00e1c n\u00e0y 10 l\u1ea7n m\u1ed7i b\u00ean.<\/li>\r\n<li>V\u1ecb tr\u00ed th\u1ee9 ba n\u1eb1m \u1edf tr\u00ean m\u1eb7t, x\u00e1c \u0111\u1ecbnh b\u1eb1ng c\u00e1ch t\u1eeb d\u00e1i tai k\u00e9o ng\u00f3n tay c\u1ee7a b\u1ea1n ra tr\u01b0\u1edbc kho\u1ea3ng 1 ng\u00f3n tay. Sau \u0111\u00f3 massage nh\u1eb9 nh\u00e0ng theo h\u00ecnh v\u00f2ng tr\u00f2n \u1edf c\u1ea3 hai b\u00ean m\u1eb7t kho\u1ea3ng 1 ph\u00fat.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-48254\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/03\/cach-giam-huyet-ap-tai-nha-3.jpg\" alt=\"C\u00e1ch gi\u1ea3m huy\u1ebft \u00e1p t\u1ea1i nh\u00e0\" \/>\r\n<figcaption>Massage v\u1ecb tr\u00ed t\u1ea1i tai v\u00e0 c\u1ed5 s\u1ebd gi\u00fap l\u00e0m gi\u1ea3m c\u0103ng c\u01a1 v\u00e0 \u0111i\u1ec1u h\u00f2a l\u01b0\u1ee3ng m\u00e1u l\u00ean n\u00e3o<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"cach-gi\u1ea3m-huy\u1ebft-ap-t\u1ea1i-nha-b\u1eb1ng-th\u1ef1c-ph\u1ea9m-t\u1ef1-nhien\">C\u00e1ch gi\u1ea3m huy\u1ebft \u00e1p t\u1ea1i nh\u00e0 b\u1eb1ng th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean\u00a0<\/h2>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"cach-gi\u1ea3m-huy\u1ebft-ap-t\u1ea1i-nha-b\u1eb1ng-c\u1ea7n-tay\">C\u00e1ch gi\u1ea3m huy\u1ebft \u00e1p t\u1ea1i nh\u00e0 b\u1eb1ng c\u1ea7n t\u00e2y<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u1ea7n t\u00e2y ngo\u00e0i vi\u1ec7c \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 lo\u1ea1i th\u1ef1c ph\u1ea9m th\u00ec lo\u1ea1i rau n\u00e0y c\u00f2n \u0111\u01b0\u1ee3c quan t\u00e2m \u0111\u1ebfn v\u1edbi kh\u1ea3 n\u0103ng \u0111i\u1ec1u tr\u1ecb cao huy\u1ebft \u00e1p r\u1ea5t t\u1ed1t. V\u00ec b\u00ean trong c\u1ea7n t\u00e2y c\u00f3 ch\u1ee9a ch\u1ea5t apigenin gi\u00fap gi\u00e3n n\u1edf m\u1ea1ch m\u00e1u v\u00e0 l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Th\u1ef1c hi\u1ec7n b\u00e0i thu\u1ed1c n\u00e0y b\u1eb1ng c\u00e1ch b\u1ea1n chu\u1ea9n b\u1ecb c\u1ea7n t\u00e2y \u0111\u00e3 r\u1eeda s\u1ea1ch r\u1ed3i s\u1eafc l\u1ea5y n\u01b0\u1edbc u\u1ed1ng 3 l\u1ea7n m\u1ed7i ng\u00e0y. C\u1ee9 50g c\u1ea7n t\u00e2y s\u1ebd c\u1ea7n \u0111un v\u1edbi 3 b\u00e1t n\u01b0\u1edbc, s\u1eafc l\u1ea5y 1 b\u00e1t \u0111\u1ec3 u\u1ed1ng . Ho\u1eb7c b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 gi\u00e3 ho\u1eb7c xay nhuy\u1ec5n c\u1ea7n t\u00e2y, r\u1ed1i ch\u1eaft l\u1ea5y n\u01b0\u1edbc \u0111un v\u1edbi m\u1eadt ong v\u00e0 \u0111\u01b0\u1eddng.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"cach-gi\u1ea3m-huy\u1ebft-ap-t\u1ea1i-nha-b\u1eb1ng-d\u1eadu-nanh\">C\u00e1ch gi\u1ea3m huy\u1ebft \u00e1p t\u1ea1i nh\u00e0 b\u1eb1ng \u0111\u1eadu n\u00e0nh<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">S\u1eefa \u0111\u1eadu n\u00e0nh \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t ph\u01b0\u01a1ng thu\u1ed1c d\u00e2n gian gi\u00fap h\u1ea1 huy\u1ebft \u00e1p do ch\u1ee9a c\u00e1c ho\u1ea1t ch\u1ea5t t\u1ef1 nhi\u00ean nh\u01b0 stigmasterol, kali v\u00e0 magie. \u0110\u00e2y \u0111\u1ec1u l\u00e0 nh\u1eefng ch\u1ea5t gi\u00fap t\u0103ng c\u01b0\u1eddng qu\u00e1 tr\u00ecnh \u0111\u00e0o th\u1ea3i mu\u1ed1i t\u1ea1i th\u1eadn qua \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u v\u00e0 g\u00f3p ph\u1ea7n duy tr\u00ec huy\u1ebft \u00e1p \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1ee3c l\u00e2u d\u00e0i. M\u1ed9t ly s\u1eefa \u0111\u1eadu n\u00e0nh kh\u00f4ng \u0111\u01b0\u1eddng m\u1ed7i ng\u00e0y l\u00e0 v\u1eeba \u0111\u1ee7 \u0111\u1ec3 gi\u00fap \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p v\u00e0 ph\u00f2ng tr\u00e1nh nh\u1eefng b\u1ec7nh v\u1ec1 tim m\u1ea1ch. C\u1ea7n nh\u1edb l\u00e0 b\u1ea1n kh\u00f4ng n\u00ean l\u1ea1m d\u1ee5ng u\u1ed1ng qu\u00e1 nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y nh\u00e9!<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-48255\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/03\/cach-giam-huyet-ap-tai-nha-5.jpg\" alt=\"C\u00e1ch gi\u1ea3m huy\u1ebft \u00e1p t\u1ea1i nh\u00e0\" \/>\r\n<figcaption>C\u00e1ch gi\u1ea3m huy\u1ebft \u00e1p t\u1ea1i nh\u00e0 b\u1eb1ng \u0111\u1eadu n\u00e0nh<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"cach-gi\u1ea3m-huy\u1ebft-ap-t\u1ea1i-nha-b\u1eb1ng-t\u1ecfi\">C\u00e1ch gi\u1ea3m huy\u1ebft \u00e1p t\u1ea1i nh\u00e0 b\u1eb1ng t\u1ecfi<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Trong c\u1ee7 t\u1ecfi c\u00f3 th\u00e0nh ph\u1ea7n lo\u1ea1i h\u1ee3p ch\u1ea5t t\u00ean l\u00e0 allicin c\u00f3 kh\u1ea3 n\u0103ng k\u1ebft h\u1ee3p v\u1edbi nh\u1eefng t\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u trong m\u1ea1ch m\u00e1u l\u00e0m gi\u1ea3m b\u1edbt \u00e1p l\u1ef1c l\u00ean th\u00e0nh m\u1ea1ch v\u00e0 gi\u00fap d\u00f2ng m\u00e1u l\u01b0u th\u00f4ng t\u1ed1t h\u01a1n. Ch\u00ednh v\u00ec v\u1eady m\u00e0 t\u1ecfi \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t c\u00e1ch \u1ed5n \u0111\u1ecbnh huy\u1ebft \u00e1p c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Theo c\u00e1c m\u1eb9o d\u00e2n gian th\u00ec ph\u01b0\u01a1ng ph\u00e1p th\u01b0\u1eddng nh\u1ea5t l\u00e0 s\u1eed d\u1ee5ng t\u1ecfi k\u1ebft h\u1ee3p v\u1edbi r\u01b0\u1ee3u tr\u1eafng \u0111\u1ec3 ch\u1eefa t\u0103ng huy\u1ebft \u00e1p. C\u00e1ch l\u00e0m l\u00e0 b\u1ea1n b\u00f3c v\u1ecf c\u00e1c t\u00e9p c\u1ee7 t\u1ecfi r\u1ed3i \u0111\u1ec3 kho\u1ea3ng 15 ph\u00fat \u1edf b\u00ean ngo\u00e0i, r\u1ed3i cho v\u00e0o trong b\u00ecnh c\u00f3 ch\u1ee9a r\u01b0\u1ee3u tr\u1eafng v\u1edbi l\u01b0\u1ee3ng r\u01b0\u1ee3u kho\u1ea3ng g\u1ea5p \u0111\u00f4i s\u1ed1 t\u1ecfi \u0111\u00e3 b\u00f3c. B\u1ea1n c\u1ea7n \u0111\u1ec3 b\u00ecnh r\u01b0\u1ee3u ng\u00e2m t\u1ecfi \u1edf n\u01a1i tho\u00e1ng m\u00e1t v\u00e0 th\u1ec9nh tho\u1ea3ng l\u1eafc \u0111\u1ec1u. Sau \u00edt nh\u1ea5t 15 ng\u00e0y l\u00e0 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng, u\u1ed1ng 2 l\u1ea7n m\u1ed9t ng\u00e0y, m\u1ed7i l\u1ea7n kho\u1ea3ng 30 &#8211; 50 ml v\u00e0 n\u00ean u\u1ed1ng v\u00e0o tr\u01b0\u1edbc b\u1eefa s\u00e1ng v\u00e0 tr\u01b0\u1edbc khi \u0111i ng\u1ee7 \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"cach-gi\u1ea3m-huy\u1ebft-ap-t\u1ea1i-nha-b\u1eb1ng-s\u1eefa-khong-d\u01b0\u1eddng\">C\u00e1ch gi\u1ea3m huy\u1ebft \u00e1p t\u1ea1i nh\u00e0 b\u1eb1ng s\u1eefa kh\u00f4ng \u0111\u01b0\u1eddng<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">M\u1ed9t s\u1ed1 protein c\u00f3 trong s\u1eefa \u0111\u00f3ng vai tr\u00f2 nh\u01b0 ch\u1ea5t \u1ee9c ch\u1ebf men chuy\u1ec3n angiotensin c\u00f3 t\u00e1c d\u1ee5ng gi\u00e3n m\u1ea1ch m\u00e1u m\u00e0 l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p. Ngo\u00e0i ra, s\u1eefa l\u00e0 th\u1ef1c ph\u1ea9m r\u1ea5t gi\u00e0u canxi, m\u1ed9t lo\u1ea1i d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n s\u1ee9c \u0111\u1ec1 kh\u00e1ng c\u1ee7a b\u1ec7nh nh\u00e2n cao huy\u1ebft \u00e1p.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Th\u1ef1c t\u1ebf cho th\u1ea5y ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00f3 nhi\u1ec1u s\u1eefa, bao g\u1ed3m 3 s\u1ea3n ph\u1ea9m s\u1eefa v\u00e0 kho\u1ea3ng 8 \u0111\u1ebfn 10 kh\u1ea9u ph\u1ea7n tr\u00e1i c\u00e2y v\u00e0 hoa qu\u1ea3 s\u1eed d\u1ee5ng h\u00e0ng ng\u00e0y c\u00f3 th\u1ec3 l\u00e0m huy\u1ebft \u00e1p t\u00e2m thu gi\u1ea3m 8 \u0111\u1ebfn 14 mmHg. Tuy nhi\u00ean, c\u00e1c b\u00e1c s\u0129 khuy\u1ebfn c\u00e1o r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi t\u0103ng huy\u1ebft \u00e1p n\u00ean h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng \u0111\u01b0\u1eddng trong kh\u1ea9u ph\u1ea7n \u0103n n\u00ean b\u1ea1n c\u1ea7n d\u00f9ng s\u1eefa kh\u00f4ng \u0111\u01b0\u1eddng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3.<\/p>\r\n\r\n\r\n<hr class=\"wp-block-separator\" \/>\r\n\r\n\r\n<p class=\"wp-block-paragraph\">B\u00e0i vi\u1ebft tr\u00ean \u0111\u00e2y gi\u1edbi thi\u1ec7u m\u1ed9t s\u1ed1 c\u00e1ch gi\u1ea3m huy\u1ebft \u00e1p t\u1ea1i nh\u00e0 nhanh ch\u00f3ng v\u00e0 \u0111\u01a1n gi\u1ea3n m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng th\u1ef1c hi\u1ec7n. Tuy nhi\u00ean n\u1ebfu t\u00ecnh tr\u1ea1ng t\u0103ng huy\u1ebft c\u1ee9 l\u1eb7p l\u1ea1i nhi\u1ec1u l\u1ea7n v\u00e0 ti\u1ebfn tri\u1ec3n cao h\u01a1n n\u1eefa th\u00ec b\u1ea1n n\u00ean \u0111i kh\u00e1m b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 v\u00e0 c\u00f3 bi\u1ec7n ph\u00e1p can thi\u1ec7p ph\u00f9 h\u1ee3p.\u00a0<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><em>B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c tham kh\u1ea3o t\u1eeb b\u00e1c s\u0129 v\u00e0 c\u00e1c ngu\u1ed3n t\u01b0 li\u1ec7u \u0111\u00e1ng tin c\u1eady trong v\u00e0 ngo\u00e0i n\u01b0\u1edbc. Tuy nhi\u00ean, Docosan Team khuy\u1ebfn kh\u00edch b\u1ec7nh nh\u00e2n h\u00e3y t\u00ecm v\u00e0 \u0111\u1eb7t l\u1ecbch h\u1eb9n v\u1edbi b\u00e1c s\u0129 c\u00f3 chuy\u00ean m\u00f4n \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb.<\/em><\/p>\r\n<p><span style=\"font-weight: 400;\">M\u1eddi b\u1ea1n tham kh\u1ea3o <a href=\"https:\/\/cares.docosan.com\/products\/goi-xet-nghiem-tim-mach\" target=\"_blank\" rel=\"noopener\">G\u00f3i x\u00e9t nghi\u1ec7m tim m\u1ea1ch<\/a> c\u00f3 t\u1ea1i Docosan<\/span><\/p>\r\n\r\n\r\n\r\n<p><iframe class=\"product-widget\" src=\"https:\/\/www.docosan.com\/blog\/cares-product-widget\/?id=20008\" width=\"100%\" frameborder=\"0\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\r\n\r\n<p class=\"wp-block-paragraph\"><em><strong>Ngu\u1ed3n tham kh\u1ea3o: <a href=\"https:\/\/www.heart.org\/en\/news\/2020\/05\/22\/how-to-accurately-measure-blood-pressure-at-home\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Heart.org<\/a><\/strong><\/em>.<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Ng\u00e0y nay c\u00f3 nhi\u1ec1u ng\u01b0\u1eddi c\u00f2n \u0111ang lo l\u1eafng kh\u00f4ng bi\u1ebft c\u00e1ch gi\u1ea3m huy\u1ebft \u00e1p t\u1ea1i nh\u00e0 l\u00e0m nh\u01b0 th\u1ebf n\u00e0o? N\u1ebfu b\u1ea1n \u0111ang m\u1eafc b\u1ec7nh cao huy\u1ebft \u00e1p ho\u1eb7c huy\u1ebft \u00e1p kh\u00f4ng \u1ed5n \u0111\u1ecbnh hay b\u1ecb t\u0103ng \u0111\u1ed9t ng\u1ed9t th\u00ec c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng m\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p do Docosan gi\u1edbi thi\u1ec7u d\u01b0\u1edbi \u0111\u00e2y! [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":94627,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[185],"tags":[],"class_list":["post-104747","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tim-mach"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/03\/cach-giam-huyet-ap-tai-nha-4-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/03\/cach-giam-huyet-ap-tai-nha-4-600x533.jpg","author_info":{"display_name":"D\u01b0\u1ee3c s\u0129, Th\u1ea1c s\u0129 Nguy\u1ec5n Th\u1ecb Thanh T\u00fa","author_link":"https:\/\/www.docosan.com\/blog\/author\/tunguyen\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/104747","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=104747"}],"version-history":[{"count":2,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/104747\/revisions"}],"predecessor-version":[{"id":144334,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/104747\/revisions\/144334"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/94627"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=104747"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=104747"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=104747"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}