{"id":104760,"date":"2022-03-19T00:00:00","date_gmt":"2022-03-19T00:00:00","guid":{"rendered":"https:\/\/docosan-blog.local\/blog\/uncategorized\/cao-huyet-ap-khong-nen-an-gi\/"},"modified":"2025-09-05T13:44:24","modified_gmt":"2025-09-05T06:44:24","slug":"cao-huyet-ap-khong-nen-an-gi","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/dinh-duong\/cao-huyet-ap-khong-nen-an-gi\/","title":{"rendered":"Cao huy\u1ebft \u00e1p kh\u00f4ng n\u00ean \u0103n g\u00ec \u0111\u1ec3 ng\u0103n ng\u1eeba b\u1ec7nh ti\u1ebfn tri\u1ec3n?"},"content":{"rendered":"<p>Cao huy\u1ebft \u00e1p kh\u00f4ng n\u00ean \u0103n g\u00ec hay huy\u1ebft \u00e1p kh\u00f4ng \u1ed5n \u0111\u1ecbnh n\u00ean \u0103n g\u00ec lu\u00f4n l\u00e0 nh\u1eefng th\u1eafc m\u1eafc c\u1ee7a r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi v\u00ec cao huy\u1ebft \u00e1p l\u00e0 b\u1ec7nh l\u00fd kh\u00f4ng c\u00f2n qu\u00e1 xa l\u1ea1 v\u1edbi t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi. D\u01b0\u1eddng nh\u01b0 trong gia \u0111\u00ecnh c\u00f3 ng\u01b0\u1eddi m\u1eafc cao huy\u1ebft \u00e1p c\u0169ng kh\u00f4ng c\u00f2n l\u00e0 \u0111i\u1ec1u qu\u00e1 l\u1ea1 n\u1eefa n\u00ean nh\u1eefng ki\u1ebfn th\u1ee9c \u0111\u1ec3 ch\u0103m s\u00f3c cho ng\u01b0\u1eddi b\u1ec7nh cao huy\u1ebft \u00e1p \u0111ang d\u1ea7n tr\u1edf n\u00ean r\u1ea5t th\u00f4ng d\u1ee5ng. Trong ph\u1ea1m vi b\u00e0i vi\u1ebft n\u00e0y h\u00e3y c\u00f9ng <strong><a href=\"https:\/\/www.docosan.com\/\" target=\"_blank\" rel=\"noreferrer noopener\" data-type=\"URL\">Doctor c\u00f3 s\u1eb5n<\/a><\/strong> t\u00ecm hi\u1ec3u v\u1ec1 nh\u1eefng th\u1ee9 kh\u00f4ng n\u00ean \u0103n c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh cao huy\u1ebft \u00e1o \u0111\u1ec3 ng\u0103n ng\u1eeba b\u1ec7nh ti\u1ebfn tri\u1ec3n nh\u00e9.<\/p>\r\n\r\n\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"cao-huy\u1ebft-ap-la-gi\">Cao huy\u1ebft \u00e1p l\u00e0 g\u00ec?<\/h2>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-48560\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/03\/Cao-huyet-ap-khong-nen-an-gi-1.jpg\" alt=\"cao huy\u1ebft \u00e1p kh\u00f4ng n\u00ean \u0103n g\u00ec\" \/>\r\n<figcaption class=\"wp-element-caption\">Cao huy\u1ebft \u00e1p kh\u00f4ng n\u00ean \u0103n g\u00ec \u0111\u1ec3 ng\u0103n ng\u1eeba b\u1ec7nh ti\u1ebfn tri\u1ec3n?<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Cao huy\u1ebft \u00e1p\u00a0(hay t\u0103ng huy\u1ebft \u00e1p) l\u00e0 b\u1ec7nh l\u00fd m\u00e3n t\u00ednh kh\u00f4ng l\u00e2y nhi\u1ec5m, x\u1ea3y ra khi \u00e1p l\u1ef1c c\u1ee7a m\u00e1u t\u00e1c \u0111\u1ed9ng l\u00ean th\u00e0nh \u0111\u1ed9ng m\u1ea1ch t\u0103ng cao. Khi huy\u1ebft \u00e1p t\u0103ng cao s\u1ebd g\u00e2y ra \u00e1p l\u1ef1c l\u1edbn l\u00ean cho tim, l\u00e0m t\u0103ng g\u00e1nh n\u1eb7ng c\u1ee7a tim v\u00e0 d\u1eabn \u0111\u1ebfn nhi\u1ec1u bi\u1ebfn ch\u1ee9ng tim m\u1ea1ch nghi\u00eam tr\u1ecdng nh\u01b0:\u00a0Tai bi\u1ebfn m\u1ea1ch m\u00e1u n\u00e3o,\u00a0suy tim, b\u1ec7nh m\u1ea1ch v\u00e0nh,\u00a0nh\u1ed3i m\u00e1u c\u01a1 tim,&#8230;<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Theo h\u01b0\u1edbng d\u1eabn m\u1edbi c\u1eadp nh\u1eadt c\u1ee7a ESC n\u0103m 2018, cao huy\u1ebft \u00e1p \u0111\u01b0\u1ee3c ph\u00e2n lo\u1ea1i nh\u01b0 sau:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Huy\u1ebft \u00e1p t\u1ed1i \u01b0u: D\u01b0\u1edbi 120\/80 mmHg;<\/li>\r\n\r\n\r\n\r\n<li>Huy\u1ebft \u00e1p b\u00ecnh th\u01b0\u1eddng cao: T\u1eeb 130\/85 mmHg tr\u1edf l\u00ean;<\/li>\r\n\r\n\r\n\r\n<li>T\u0103ng huy\u1ebft \u00e1p \u0111\u1ed9 1: T\u1eeb 140\/90 mmHg tr\u1edf l\u00ean;<\/li>\r\n\r\n\r\n\r\n<li>T\u0103ng huy\u1ebft \u00e1p \u0111\u1ed9 2: T\u1eeb 160\/100 mmHg tr\u1edf l\u00ean;<\/li>\r\n\r\n\r\n\r\n<li>T\u0103ng huy\u1ebft \u00e1p \u0111\u1ed9 3: T\u1eeb 180\/110 mmHg tr\u1edf l\u00ean;<\/li>\r\n\r\n\r\n\r\n<li>Cao huy\u1ebft \u00e1p t\u00e2m thu \u0111\u01a1n \u0111\u1ed9c: Khi huy\u1ebft \u00e1p t\u00e2m thu t\u1eeb 140 mmHg tr\u1edf l\u00ean, trong khi huy\u1ebft \u00e1p t\u00e2m tr\u01b0\u01a1ng d\u01b0\u1edbi 90 mmHg<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"b\u1ec7nh-cao-huy\u1ebft-ap-khong-nen-an-gi\">B\u1ec7nh cao huy\u1ebft \u00e1p kh\u00f4ng n\u00ean \u0103n g\u00ec?<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Huy\u1ebft \u00e1p cao kh\u00f4ng n\u00ean \u0103n g\u00ec lu\u00f4n l\u00e0 c\u00e2u h\u1ecfi \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi t\u00ecm ki\u1ebfm, sau \u0111\u00e2y h\u00e3y c\u00f9ng l\u01b0\u1ee3t qua c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 g\u00e2y huy\u1ebft \u00e1p t\u0103ng cao m\u00e0 ng\u01b0\u1eddi b\u1ec7nh n\u00ean tr\u00e1nh:<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"th\u1ee9c-an-m\u1eb7n\">Th\u1ee9c \u0103n m\u1eb7n<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Ng\u01b0\u1eddi cao huy\u1ebft \u00e1p kh\u00f4ng n\u00ean \u0103n g\u00ec th\u00ec th\u1ee9 c\u1ea7n tr\u00e1nh tr\u01b0\u1edbc nh\u1ea5t kh\u00f4ng g\u00ec kh\u00e1c ngo\u00e0i nh\u1eefng m\u00f3n \u0103n m\u1eb7n, ch\u1ee9a nhi\u1ec1u mu\u1ed1i:<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Natri c\u00f3 th\u1ec3 l\u00e0m t\u0103ng huy\u1ebft \u00e1p. Nhi\u1ec1u ng\u01b0\u1eddi \u0103n v\u00e0o qu\u00e1 nhi\u1ec1u natri h\u00e0ng ng\u00e0y m\u00e0 kh\u00f4ng nh\u1eadn ra.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn v\u00e0 th\u1ee9c \u0103n nhanh th\u01b0\u1eddng ch\u1ee9a l\u01b0\u1ee3ng l\u1edbn natri, th\u01b0\u1eddng nhi\u1ec1u h\u01a1n 2.300 miligam m\u00e0 m\u1ed9t ng\u01b0\u1eddi n\u00ean ti\u00eau th\u1ee5 m\u1ed7i ng\u00e0y.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Khuy\u1ebfn c\u00e1o m\u1ecdi ng\u01b0\u1eddi n\u00ean ki\u1ec3m tra nh\u00e3n dinh d\u01b0\u1ee1ng xem h\u00e0m l\u01b0\u1ee3ng natri s\u1ea3n ph\u1ea9m cung c\u1ea5p l\u00e0 bao nhi\u00eau v\u00e0 l\u00e0m \u0111i\u1ec1u t\u01b0\u01a1ng t\u1ef1 v\u1edbi ngay c\u1ea3 nh\u1eefng th\u1ef1c ph\u1ea9m m\u00e0 m\u1ecdi ng\u01b0\u1eddi ngh\u0129 l\u00e0 l\u00e0nh m\u1ea1nh, ch\u1eb3ng h\u1ea1n nh\u01b0 n\u01b0\u1edbc \u00e9p rau, c\u0169ng c\u00f3 th\u1ec3 ch\u1ee9a nhi\u1ec1u natri.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-48562\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/03\/Cao-huyet-ap-khong-nen-an-gi-3.jpg\" alt=\"cao huy\u1ebft \u00e1p kh\u00f4ng n\u00ean \u0103n g\u00ec\" \/>\r\n<figcaption class=\"wp-element-caption\">Cao huy\u1ebft \u00e1p kh\u00f4ng n\u00ean \u0103n g\u00ec \u0111\u1ec3 ng\u0103n ng\u1eeba b\u1ec7nh ti\u1ebfn tri\u1ec3n?<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 h\u00e0m l\u01b0\u1ee3ng natri cao bao g\u1ed3m<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>B\u00e1nh m\u00ec<\/li>\r\n\r\n\r\n\r\n<li>Pizza<\/li>\r\n\r\n\r\n\r\n<li>B\u00e1nh m\u00ec sandwich<\/li>\r\n\r\n\r\n\r\n<li>Th\u1ecbt ngu\u1ed9i v\u00e0 th\u1ecbt \u0111\u00f4ng l\u1ea1nh<\/li>\r\n\r\n\r\n\r\n<li>S\u00fap \u0111\u00f3ng h\u1ed9p<\/li>\r\n\r\n\r\n\r\n<li>Tacos<\/li>\r\n\r\n\r\n\r\n<li>Mu\u1ed1i<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"d\u1ed3-ng\u1ecdt\">\u0110\u1ed3 ng\u1ecdt<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Ng\u01b0\u1eddi huy\u1ebft \u00e1p cao kh\u00f4ng n\u00ean \u0103n g\u00ec ngo\u00e0i \u0111\u1ed3 \u0103n m\u1eb7n th\u00ec ng\u01b0\u1eddi b\u1ec7nh c\u00f2n c\u1ea7n tr\u00e1nh c\u1ea3 \u0111\u1ed3 ng\u1ecdt, ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Th\u1ef1c \u0103n ng\u1ecdt th\u01b0\u1eddng mang l\u1ea1i \u00edt l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe v\u00e0 l\u00e0m t\u0103ng nguy c\u01a1 th\u1eeba c\u00e2n, b\u00e9o ph\u00ec c\u1ee7a m\u1ed9t ng\u01b0\u1eddi v\u00e0 c\u0169ng c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n l\u00e0m t\u0103ng huy\u1ebft \u00e1p.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">M\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2014 cho th\u1ea5y th\u1ef1c ph\u1ea9m ng\u1ecdt c\u00f3 th\u1ec3 l\u00e0m t\u0103ng huy\u1ebft \u00e1p th\u1eadm ch\u00ed nhi\u1ec1u h\u01a1n mu\u1ed1i. Nghi\u00ean c\u1ee9u \u0111\u1ec1 c\u1eadp \u0111\u1ebfn c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a xi-r\u00f4 ng\u00f4 c\u00f3 h\u00e0m l\u01b0\u1ee3ng fructose cao nh\u01b0 m\u1ed9t y\u1ebfu t\u1ed1 c\u00f3 th\u1ec3 l\u00e0m t\u0103ng huy\u1ebft \u00e1p.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 ch\u1ee9a xi-r\u00f4 ng\u00f4 fructose cao:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>M\u00f3n tr\u00e1ng mi\u1ec7ng \u0111\u00e3 qua ch\u1ebf bi\u1ebfn<\/li>\r\n\r\n\r\n\r\n<li>B\u1eefa \u0103n \u0111\u00f3ng g\u00f3i s\u1eb5n<\/li>\r\n\r\n\r\n\r\n<li>B\u00e1nh quy<\/li>\r\n\r\n\r\n\r\n<li>Granola<\/li>\r\n\r\n\r\n\r\n<li>B\u01a1 \u0111\u1eadu ph\u1ed9ng<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">N\u00ean ki\u1ec3m tra bao b\u00ec tr\u00ean nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng s\u1ea3n ph\u1ea9m kh\u00f4ng ch\u1ee9a xi-r\u00f4 ng\u00f4 c\u00f3 h\u00e0m l\u01b0\u1ee3ng fructose cao c\u00f3 th\u1ec3 g\u00e2y t\u0103ng huy\u1ebft \u00e1p<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"th\u1ecbt-d\u1ecf\">Th\u1ecbt \u0111\u1ecf<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Th\u1ecbt \u0111\u1ecf c\u00f3 th\u1ec3 l\u00e0m t\u0103ng huy\u1ebft \u00e1p c\u1ee7a m\u1ed9t ng\u01b0\u1eddi. Qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a th\u1ecbt \u0111\u1ecf trong c\u01a1 th\u1ec3 c\u0169ng c\u00f3 th\u1ec3 gi\u1ea3i ph\u00f3ng c\u00e1c h\u1ee3p ch\u1ea5t l\u00e0m huy\u1ebft \u00e1p t\u0103ng cao h\u01a1n.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u00e1c lo\u1ea1i th\u1ecbt \u0111\u1ecf g\u1ed3m:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Th\u1ecbt b\u00f2<\/li>\r\n\r\n\r\n\r\n<li>Th\u1ecbt c\u1eebu<\/li>\r\n\r\n\r\n\r\n<li>Th\u1ecbt heo<\/li>\r\n\r\n\r\n\r\n<li>Th\u1ecbt b\u00ea<\/li>\r\n\r\n\r\n\r\n<li>Th\u1ecbt nai<\/li>\r\n\r\n\r\n\r\n<li>Th\u1ecbt d\u00ea<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Ng\u01b0\u1eddi b\u1ecb cao huy\u1ebft \u00e1p n\u00ean c\u1ed1 g\u1eafng h\u1ea1n ch\u1ebf \u0103n c\u00e1c lo\u1ea1i th\u1ecbt \u0111\u1ecf c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t ho\u1eb7c ch\u1ecdn c\u00e1c lo\u1ea1i th\u1ecbt n\u1ea1c h\u01a1n. Th\u1ecbt c\u00f3 m\u00e0u c\u00e0ng \u0111\u1ecf th\u00ec c\u00e0ng c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m t\u0103ng m\u1ee9c huy\u1ebft \u00e1p.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"r\u01b0\u1ee3u\">R\u01b0\u1ee3u<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\" id=\"tw-target-text\">Theo Hi\u1ec7p h\u1ed9i Tim m\u1ea1ch Hoa K\u1ef3, u\u1ed1ng qu\u00e1 nhi\u1ec1u r\u01b0\u1ee3u c\u00f3 th\u1ec3 l\u00e0m t\u0103ng huy\u1ebft \u00e1p. U\u1ed1ng qu\u00e1 nhi\u1ec1u r\u01b0\u1ee3u c\u0169ng l\u00e0 y\u1ebfu t\u1ed1 nguy c\u01a1 c\u1ee7a c\u00e1c b\u1ec7nh tim m\u1ea1ch kh\u00e1c.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\" id=\"tw-target-text\">R\u01b0\u1ee3u c\u0169ng ch\u1ee9a nhi\u1ec1u calo r\u1ed7ng. U\u1ed1ng r\u01b0\u1ee3u c\u00f3 th\u1ec3 g\u00e2y t\u0103ng c\u00e2n ho\u1eb7c g\u00e2y no v\u00e0 khi\u1ebfn kh\u00f4ng c\u00f2n mu\u1ed1n \u0103n l\u00e0nh m\u1ea1nh n\u1eefa.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\" id=\"tw-target-text\">AHA khuy\u00ean nam gi\u1edbi h\u1ea1n ch\u1ebf r\u01b0\u1ee3u kh\u00f4ng qu\u00e1 hai ly m\u1ed7i ng\u00e0y v\u00e0 n\u1eef kh\u00f4ng u\u1ed1ng qu\u00e1 m\u1ed9t ly m\u1ed7i ng\u00e0y.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"tw-target-text\">C\u00e0 ph\u00ea<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\" id=\"tw-target-text\">C\u00e0 ph\u00ea c\u00f3 th\u1ec3 l\u00e0m huy\u1ebft \u00e1p t\u0103ng cao nhanh ch\u00f3ng.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\" id=\"tw-target-text\">Ng\u01b0\u1eddi b\u1ec7nh cao huy\u1ebft \u00e1p n\u00ean c\u1ed1 g\u1eafng h\u1ea1n ch\u1ebf ti\u00eau th\u1ee5 c\u00e0 ph\u00ea b\u1eb1ng c\u00e1ch ch\u1ecdn u\u1ed1ng \u00edt c\u00e0 ph\u00ea th\u00f4ng th\u01b0\u1eddng h\u01a1n ho\u1eb7c thay th\u1ebf b\u1eb1ng c\u00e0 ph\u00ea \u0111\u00e3 kh\u1eed caffein.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\" id=\"tw-target-text\">Nh\u1eefng ng\u01b0\u1eddi c\u00f3 ti\u1ec1n s\u1eed huy\u1ebft \u00e1p cao nguy hi\u1ec3m c\u00f3 th\u1ec3 c\u1ea7n ph\u1ea3i li\u00ean h\u1ec7 v\u1edbi b\u00e1c s\u0129 \u0111\u1ec3 th\u1ea3o lu\u1eadn v\u1ec1 vi\u1ec7c gi\u1ea3m ho\u1eb7c b\u1ecf h\u1eb3n c\u00e0 ph\u00ea.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Xem th\u00eam: <a href=\"https:\/\/www.docosan.com\/blog\/tim-mach\/huyet-ap-cao-nen-uong-gi-de-ha-nhanh\/\" target=\"_blank\" rel=\"noreferrer noopener\">Huy\u1ebft \u00e1p cao n\u00ean u\u1ed1ng g\u00ec?<\/a><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"ch\u1ea5t-beo-bao-hoa\">Ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">M\u1ed9t ng\u01b0\u1eddi mu\u1ed1n gi\u1ea3m huy\u1ebft \u00e1p ho\u1eb7c gi\u1ea3m nguy c\u01a1 cao huy\u1ebft \u00e1p n\u00ean h\u1ea1n ch\u1ebf \u0103n ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u00e1c th\u1ef1c ph\u1ea9m ch\u1ee9a ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a bao g\u1ed3m:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>C\u00e1c m\u00f3n tr\u00e1ng mi\u1ec7ng nh\u01b0 s\u00f4 c\u00f4 la, k\u1eb9o b\u01a1 c\u1ee9ng, b\u00e1nh ng\u1ecdt, b\u00e1nh pudding, b\u00e1nh quy, b\u00e1nh ng\u1ecdt v\u00e0 b\u00e1nh n\u01b0\u1edbng<\/li>\r\n\r\n\r\n\r\n<li>Th\u1ecbt \u0111\u00e3 qua ch\u1ebf bi\u1ebfn, bao g\u1ed3m x\u00fac x\u00edch, b\u00e1nh m\u00ec k\u1eb9p th\u1ecbt, th\u1ecbt x\u00f4ng kh\u00f3i v\u00e0 th\u1ecbt n\u01b0\u1edbng<\/li>\r\n\r\n\r\n\r\n<li>Ch\u1ea5t b\u00e9o n\u1ea5u \u0103n nh\u01b0 b\u01a1, m\u1ee1 heo, b\u01a1 \u0111\u1ed9ng v\u1eadt, b\u01a1 th\u1ef1c v\u1eadt, m\u1ee1 ng\u1ed7ng<\/li>\r\n\r\n\r\n\r\n<li>D\u1ea7u \u0103n, bao g\u1ed3m d\u1ea7u d\u1eeba v\u00e0 kem v\u00e0 d\u1ea7u c\u1ecd<\/li>\r\n\r\n\r\n\r\n<li>C\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa nhi\u1ec1u ch\u1ea5t b\u00e9o, ch\u1eb3ng h\u1ea1n nh\u01b0 kem, s\u1eefa, s\u1eefa chua v\u00e0 pho m\u00e1t<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"huy\u1ebft-ap-cao-co-an-d\u01b0\u1ee3c-tom-khong\">Huy\u1ebft \u00e1p cao c\u00f3 \u0103n \u0111\u01b0\u1ee3c t\u00f4m kh\u00f4ng?<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng t\u00f4m ch\u1ee9a \u00edt ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a nh\u01b0ng nhi\u1ec1u ch\u1ea5t\u00a0dinh d\u01b0\u1ee1ng\u00a0kh\u00e1c, \u0103n t\u00f4m kh\u00f4ng l\u00e0m t\u0103ng cholesterol x\u1ea5u, nh\u01b0ng c\u00f3 th\u1ec3 l\u00e0m t\u0103ng l\u01b0\u1ee3ng cholesterol t\u1ed1t. H\u1ecd cho r\u1eb1ng t\u00f4m c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe\u00a0Tim m\u1ea1ch\u00a0h\u01a1n l\u00e0 l\u00e0m cho b\u1ec7nh n\u1eb7ng h\u01a1n.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-48563\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/03\/Cao-huyet-ap-khong-nen-an-gi-4.jpg\" alt=\"cao huy\u1ebft \u00e1p kh\u00f4ng n\u00ean \u0103n g\u00ec\" \/>\r\n<figcaption class=\"wp-element-caption\">Cao huy\u1ebft \u00e1p kh\u00f4ng n\u00ean \u0103n g\u00ec \u0111\u1ec3 ng\u0103n ng\u1eeba b\u1ec7nh ti\u1ebfn tri\u1ec3n?<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Hi\u1ec7p h\u1ed9i Tim m\u1ea1ch Hoa K\u1ef3 (AHA) th\u1eadm ch\u00ed li\u1ec7t k\u00ea t\u00f4m l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m m\u1ee9c cholesterol, tuy nhi\u00ean \u0111i\u1ec1u n\u00e0y ch\u1ec9 \u0111\u00fang khi b\u1ea1n kh\u00f4ng chi\u00ean t\u00f4m. AHA tuy\u00ean b\u1ed1 r\u1eb1ng t\u00f4m c\u00f3 ch\u1ee9a m\u1ed9t s\u1ed1 axit b\u00e9o omega-3. \u0110\u00e2y l\u00e0 m\u1ed9t lo\u1ea1i ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh c\u00f3 l\u1ee3i cho h\u1ec7 th\u1ed1ng tim m\u1ea1ch v\u00e0 c\u00e1c ch\u1ee9c n\u0103ng kh\u00e1c c\u1ee7a c\u01a1 th\u1ec3.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Cao huy\u1ebft \u00e1p l\u00e0 b\u1ec7nh l\u00fd m\u00e3n t\u00ednh th\u01b0\u1eddng g\u1eb7p \u1edf ng\u01b0\u1eddi. V\u1edbi c\u00e2u h\u1ecfi: &#8220;Cao huy\u1ebft \u00e1p kh\u00f4ng n\u00ean \u0103n g\u00ec&#8221; th\u00ec mong r\u1eb1ng qua b\u00e0i vi\u1ebft n\u00e0y \u0111\u00e3 c\u00f3 th\u1ec3 gi\u00fap ng\u01b0\u1eddi \u0111\u1ecdc bi\u1ebft \u0111\u01b0\u1ee3c c\u00e1c th\u1ef1c ph\u1ea9m n\u00ean tr\u00e1nh s\u1eed d\u1ee5ng v\u00ec s\u1ebd l\u00e0m t\u0103ng m\u1ee9c huy\u1ebft \u00e1o c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh, d\u1eabn \u0111\u1ebfn c\u00e1c bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m h\u01a1n. C\u00e1c th\u1ef1c ph\u1ea9m kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng g\u1ed3m: c\u00e0 ph\u00ea, r\u01b0\u1ee3u, \u0111\u1ed3 ng\u1ecdt, th\u1ee9c \u0103n m\u1eb7n, th\u1ecbt \u0111\u1ecf.<\/p>\r\n<p>Ngo\u00e0i ra, sung vitamin E b\u1eb1ng vi\u00ean u\u1ed1ng <a href=\"https:\/\/cares.docosan.com\/products\/medicrafts-natural-vitamin-e-400iu&amp;utm_medium=medicrafts-nturaal-vitamin-e-400iu&amp;utm_campaign=blogpage&amp;utm_id=mega\" target=\"_blank\" rel=\"noopener\">ENAT<\/a> c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe tim m\u1ea1ch nh\u1edd kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd. Vitamin E gi\u00fap b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng, ng\u0103n ng\u1eeba s\u1ef1 oxy h\u00f3a cholesterol x\u1ea5u LDL, gi\u1ea3m nguy c\u01a1 h\u00ecnh th\u00e0nh m\u1ea3ng b\u00e1m \u0111\u1ed9ng m\u1ea1ch v\u00e0 x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch, \u1ed5n \u0111\u1ecbnh huy\u1ebft \u00e1p. Tuy nhi\u00ean, \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t, n\u00ean k\u1ebft h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, gi\u00e0u tr\u00e1i c\u00e2y, rau xanh v\u00e0 tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Xem th\u00eam: <a href=\"https:\/\/www.docosan.com\/blog\/tim-mach\/huyet-ap-trung-binh\/\" target=\"_blank\" rel=\"noreferrer noopener\">Huy\u1ebft \u00e1p trung b\u00ecnh<\/a><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><em>B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c tham kh\u1ea3o t\u1eeb b\u00e1c s\u0129 v\u00e0 c\u00e1c ngu\u1ed3n t\u01b0 li\u1ec7u \u0111\u00e1ng tin c\u1eady trong v\u00e0 ngo\u00e0i n\u01b0\u1edbc. Tuy nhi\u00ean, Docosan Team khuy\u1ebfn kh\u00edch b\u1ec7nh nh\u00e2n h\u00e3y t\u00ecm v\u00e0 <a href=\"https:\/\/www.docosan.com\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0111\u1eb7t l\u1ecbch kh\u00e1m<\/strong><\/a> v\u1edbi b\u00e1c s\u0129 c\u00f3 chuy\u00ean m\u00f4n \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb.<\/em><\/p>\r\n<p><span style=\"font-weight: 400;\">M\u1eddi b\u1ea1n tham kh\u1ea3o s\u1ea3n ph\u1ea9m <a href=\"https:\/\/cares.docosan.com\/products\/goi-xet-nghiem-tim-mach\" target=\"_blank\" rel=\"noopener\">G\u00f3i x\u00e9t nghi\u1ec7m tim m\u1ea1ch<\/a> c\u00f3 t\u1ea1i Docosan<\/span><\/p>\r\n\r\n\r\n\r\n<p><iframe class=\"product-widget\" src=\"https:\/\/www.docosan.com\/blog\/cares-product-widget\/?id=20008\" width=\"100%\" frameborder=\"0\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\r\n\r\n<p class=\"wp-block-paragraph\"><strong><em>Ngu\u1ed3n: medicalnewstoday.com<\/em><\/strong><\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Cao huy\u1ebft \u00e1p kh\u00f4ng n\u00ean \u0103n g\u00ec hay huy\u1ebft \u00e1p kh\u00f4ng \u1ed5n \u0111\u1ecbnh n\u00ean \u0103n g\u00ec lu\u00f4n l\u00e0 nh\u1eefng th\u1eafc m\u1eafc c\u1ee7a r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi v\u00ec cao huy\u1ebft \u00e1p l\u00e0 b\u1ec7nh l\u00fd kh\u00f4ng c\u00f2n qu\u00e1 xa l\u1ea1 v\u1edbi t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi. D\u01b0\u1eddng nh\u01b0 trong gia \u0111\u00ecnh c\u00f3 ng\u01b0\u1eddi m\u1eafc cao huy\u1ebft \u00e1p c\u0169ng kh\u00f4ng [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":94320,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[60,185],"tags":[],"class_list":["post-104760","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong","category-tim-mach"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/03\/Cao-huyet-ap-khong-nen-an-gi-2-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/03\/Cao-huyet-ap-khong-nen-an-gi-2-600x533.jpg","author_info":{"display_name":"D\u01b0\u1ee3c s\u0129, Th\u1ea1c s\u0129 Nguy\u1ec5n Th\u1ecb Thanh T\u00fa","author_link":"https:\/\/www.docosan.com\/blog\/author\/tunguyen\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/104760","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=104760"}],"version-history":[{"count":6,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/104760\/revisions"}],"predecessor-version":[{"id":174555,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/104760\/revisions\/174555"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/94320"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=104760"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=104760"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=104760"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}