{"id":104762,"date":"2022-03-17T00:00:00","date_gmt":"2022-03-17T00:00:00","guid":{"rendered":"https:\/\/docosan-blog.local\/blog\/uncategorized\/u-tai-keo-dai\/"},"modified":"2023-05-14T00:00:00","modified_gmt":"2023-05-14T00:00:00","slug":"u-tai-keo-dai","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/tai-mui-hong\/u-tai-keo-dai\/","title":{"rendered":"\u00d9 tai k\u00e9o d\u00e0i: Nguy\u00ean nh\u00e2n, tri\u1ec7u ch\u1ee9ng, c\u00e1ch \u0111i\u1ec1u tr\u1ecb"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u00d9 tai k\u00e9o d\u00e0i l\u00e0 t\u00ecnh tr\u1ea1ng ng\u00e0y c\u00e0ng nhi\u1ec1u ng\u01b0\u1eddi g\u1eb7p ph\u1ea3i. Tuy nhi\u00ean, c\u0169ng kh\u00f4ng \u00edt ng\u01b0\u1eddi ch\u1ee7 quan v\u00e0 cho r\u1eb1ng n\u00f3 kh\u00f4ng g\u00e2y h\u1ea1i g\u00ec \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea3n th\u00e2n. B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y c\u1ee7a <strong><a href=\"https:\/\/www.docosan.com\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><strong><strong><a href=\"https:\/\/www.docosan.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Doctor c\u00f3 s\u1eb5n<\/a><\/strong><\/strong><\/strong> s\u1ebd gi\u00fap b\u1ea1n c\u00f3 c\u00e1i nh\u00ecn \u0111\u00fang h\u01a1n v\u1ec1 \u00f9 tai k\u00e9o d\u00e0i.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"u-tai-keo-dai-la-gi\"><strong>\u00d9 tai k\u00e9o d\u00e0i l\u00e0 g\u00ec?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u00d9 tai l\u00e0 tri\u1ec7u ch\u1ee9ng ph\u1ed5 bi\u1ebfn th\u01b0\u1eddng g\u1eb7p, nh\u01b0ng g\u00e2y \u1ea3nh h\u01b0\u1edfng t\u1edbi cu\u1ed9c s\u1ed1ng, sinh ho\u1ea1t. B\u1ec7nh nh\u00e2n c\u1ea3m th\u1ea5y xu\u1ea5t hi\u1ec7n ti\u1ebfng \u1ed3n ho\u1eb7c <a href=\"https:\/\/www.docosan.com\/blog\/tai-mui-hong\/tieng-ve-keu-trong-tai\/\" target=\"_blank\" rel=\"noreferrer noopener\">ti\u1ebfng ve k\u00eau trong tai<\/a>. \u00d9 tai c\u00f3 th\u1ec3 l\u00e0 tri\u1ec7u ch\u1ee9ng c\u1ee7a m\u1ed9t s\u1ed1 b\u1ec7nh l\u00fd nh\u01b0 gi\u1ea3m th\u00ednh l\u1ef1c, ch\u1ea5n th\u01b0\u01a1ng tai ho\u1eb7c vi\u00eam tai gi\u1eefa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u1ebfu t\u00ecnh tr\u1ea1ng \u00f9 tai kh\u00f4ng h\u1ebft hay kh\u00f4ng thuy\u00ean gi\u1ea3m trong 2 &#8211; 3 tu\u1ea7n th\u00ec \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u00f9 tai k\u00e9o d\u00e0i. Ng\u01b0\u1eddi b\u1ec7nh s\u1ebd b\u1ecb \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tinh th\u1ea7n nghi\u00eam tr\u1ecdng do l\u00fac n\u00e0o b\u00ean tai c\u0169ng nghe th\u1ea5y nh\u1eefng \u00e2m thanh kh\u00f3 ch\u1ecbu. \u0110\u1eb7c bi\u1ec7t v\u00e0o ban \u0111\u00eam, t\u00ecnh tr\u1ea1ng n\u00e0y s\u1ebd nghi\u00eam tr\u1ecdng h\u01a1n. Ng\u01b0\u1eddi b\u1ecb \u00f9 tai k\u00e9o d\u00e0i c\u1ea7n \u0111\u01b0\u1ee3c th\u0103m kh\u00e1m \u0111\u1ec3 \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n v\u00e0 \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/03\/U-tai-keo-dai-2.jpg\" alt=\"\u00d9 tai k\u00e9o d\u00e0i\" class=\"wp-image-48439\"\/><figcaption class=\"wp-element-caption\">\u00d9 tai k\u00e9o d\u00e0i: H\u00e3y c\u1ea9n th\u1eadn!<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"nguyen-nhan-gay-ra-u-tai-keo-dai\"><strong>Nguy\u00ean nh\u00e2n g\u00e2y ra \u00f9 tai k\u00e9o d\u00e0i<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00f3 r\u1ea5t nhi\u1ec1u nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng \u00f9 tai k\u00e9o d\u00e0i nh\u01b0:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Do tu\u1ed5i t\u00e1c: s\u1ef1 l\u00e3o ho\u00e1 \u1edf nh\u1eefng ng\u01b0\u1eddi gi\u00e0 tr\u00ean 60 tu\u1ed5i s\u1ebd \u1ea3nh h\u01b0\u1edfng t\u1edbi c\u01a1 quan th\u00ednh gi\u00e1c.<\/li>\n\n\n\n<li>Do sinh ho\u1ea1t, h\u1ecdc t\u1eadp v\u00e0 l\u00e0m vi\u1ec7c trong m\u00f4i tr\u01b0\u1eddng \u00e2m thanh qu\u00e1 l\u1edbn, \u0111\u1ed9t ng\u1ed9t ho\u1eb7c k\u00e9o d\u00e0i.<\/li>\n\n\n\n<li>M\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 \u1edf tai c\u00f3 d\u1ecbch, b\u1ecb nhi\u1ec5m tr\u00f9ng ho\u1eb7c b\u1ecb ch\u1ea5n th\u01b0\u01a1ng. B\u00ean c\u1ea1nh \u0111\u00f3, tai c\u00f3 th\u1ec3 b\u1ecb nhi\u1ec5m \u0111\u1ed9c do d\u00f9ng m\u1ed9t s\u1ed1 thu\u1ed1c nh\u01b0 aspirin, gentamycin,&#8230;<\/li>\n\n\n\n<li>M\u1ed9t s\u1ed1 b\u1ec7nh l\u00fd nh\u01b0 tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5, c\u00e1c b\u1ec7nh l\u00fd v\u1ec1 tai, m\u0169i, h\u1ecdng,&#8230;v\u00e0 c\u00e1c b\u1ec7nh nghi\u00eam tr\u1ecdng nh\u01b0 ph\u00ecnh m\u1ea1ch m\u00e1u n\u00e3o hay u d\u00e2y th\u1ea7n kinh ti\u1ec1n \u0111\u00ecnh \u0111\u1ec1u xu\u1ea5t hi\u1ec7n tri\u1ec7u ch\u1ee9ng \u00f9 tai.<\/li>\n\n\n\n<li>T\u1ed5n th\u01b0\u01a1ng nh\u1eefng \u0111\u1ea7u d\u00e2y th\u1ea7n kinh th\u00ednh gi\u00e1c \u1edf trong tai.<\/li>\n\n\n\n<li>D\u00f9ng nhi\u1ec1u ch\u1ea5t k\u00edch th\u00edch nh\u01b0 r\u01b0\u1ee3u, thu\u1ed1c l\u00e1 l\u00e0m t\u00ecnh tr\u1ea1ng \u00f9 tai t\u0103ng l\u00ean.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"bi\u1ec3u-hi\u1ec7n-u-tai-keo-dai\"><strong>Bi\u1ec3u hi\u1ec7n \u00f9 tai k\u00e9o d\u00e0i<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">B\u1ec7nh nh\u00e2n m\u1eafc ch\u1ee9ng \u00f9 tai c\u1ea3m nh\u1eadn trong tai c\u00f3 ti\u1ebfng nh\u01b0 gi\u00f3 th\u1ed5i, ti\u1ebfng hu\u00fdt s\u00e1o, ti\u1ebfng ve k\u00eau,&#8230; Hi\u1ec7n t\u01b0\u1ee3ng \u00f9 tai k\u00e9o d\u00e0i s\u1ebd r\u00f5 h\u01a1n khi v\u1ec1 \u0111\u00eam ho\u1eb7c nh\u1eefng l\u00fac y\u00ean t\u0129nh. Ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 b\u1ecb \u00f9 tai ph\u1ea3i k\u00e9o d\u00e0i ho\u1eb7c \u00f9 tai tr\u00e1i k\u00e9o d\u00e0i, ho\u1eb7c c\u1ea3 hai tai. Ngo\u00e0i ra, c\u00f3 th\u1ec3 k\u00e8m theo ch\u1ee9ng hoa m\u1eaft, ch\u00f3ng m\u1eb7t, \u0111au \u0111\u1ea7u.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"u-tai-keo-dai-gay-\u1ea3nh-h\u01b0\u1edfng-nh\u01b0-nao-d\u1ebfn-s\u1ee9c-kh\u1ecfe\"><strong>\u00d9 tai k\u00e9o d\u00e0i g\u00e2y \u1ea3nh h\u01b0\u1edfng nh\u01b0 n\u00e0o \u0111\u1ebfn s\u1ee9c kh\u1ecfe<\/strong>?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u00d9 tai k\u00e9o d\u00e0i kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn cu\u1ed9c s\u1ed1ng v\u00e0 sinh ho\u1ea1t h\u00e0ng ng\u00e0y, m\u00e0 \u0111\u00f3 c\u00f2n l\u00e0 d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe. N\u1ebfu b\u1ea1n \u0111ang m\u1eafc \u00f9 tai k\u00e9o d\u00e0i kh\u00f4ng thuy\u00ean gi\u1ea3m, r\u1ea5t c\u00f3 th\u1ec3 b\u1ea1n \u0111ang m\u1eafc m\u1ed9t trong c\u00e1c b\u1ec7nh sau.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Nhi\u1ec5m tr\u00f9ng tai gi\u1eefa: <\/strong>g\u00e2y ra \u0111au nh\u1ee9c b\u00ean trong tai v\u00e0 \u00f9 tai k\u00e9o d\u00e0i. N\u1ebfu \u0111\u1ec3 t\u00ecnh tr\u1ea1ng di\u1ec5n ra li\u00ean t\u1ee5c, th\u00ednh gi\u00e1c c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 b\u1ecb \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng.<\/li>\n\n\n\n<li><strong>B\u1ec7nh r\u1ed1i lo\u1ea1n ti\u1ec1n \u0111\u00ecnh:<\/strong> l\u00e0 b\u1ec7nh th\u01b0\u1eddng g\u1eb7p v\u1edbi c\u00e1c bi\u1ec3u hi\u1ec7n nh\u1ee9c \u0111\u1ea7u, ch\u00f3ng m\u1eb7t v\u00e0 m\u1ea5t ng\u1ee7. T\u00f9y thu\u1ed9c v\u00e0o \u0111\u1ed9 nghi\u00eam tr\u1ecdng c\u1ee7a b\u1ec7nh m\u00e0 c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n \u00f9 tai v\u1edbi nhi\u1ec1u m\u1ee9c \u0111\u1ed9 kh\u00e1c nhau.<\/li>\n\n\n\n<li><strong>B\u1ec7nh x\u01a1 c\u1ee9ng tai:<\/strong> b\u1ec7nh x\u01a1 c\u1ee9ng tai ti\u1ebfn tri\u1ec3n ch\u1eadm r\u00e3i nh\u01b0ng kh\u00f4ng v\u00ec th\u1ebf m\u00e0 ch\u1ee7 quan, b\u1edfi b\u1ec7nh c\u00f3 th\u1ec3 g\u00e2y \u00f9 tai kh\u00f4ng h\u1ebft, th\u1eadm ch\u00ed l\u00e0 \u0111i\u1ebfc m\u1ed9t b\u00ean tai.<\/li>\n\n\n\n<li><strong>B\u1ec7nh li\u00ean quan t\u1edbi m\u1ea1ch m\u00e1u<\/strong>: ng\u01b0\u1eddi b\u1ec7nh s\u1ebd c\u1ea3m th\u1ea5y ti\u1ebfng \u00f9 tai \u0111i k\u00e8m v\u1edbi nh\u1ecbp \u0111\u1eadp c\u1ee7a tim. Th\u1eadm ch\u00ed, ti\u1ebfng \u0111\u1eadp c\u1ee7a tim c\u00f3 th\u1ec3 to, r\u00f5 trong tai.<\/li>\n\n\n\n<li><strong>T\u1ed5n th\u01b0\u01a1ng d\u00e2y th\u1ea7n kinh th\u00ednh gi\u00e1c<\/strong>: D\u00e2y th\u1ea7n kinh s\u1ed1 8 l\u00e0 d\u00e2y th\u1ea7n kinh c\u00f3 nhi\u1ec7m v\u1ee5 truy\u1ec1n t\u00edn hi\u1ec7u \u00e2m thanh t\u1eeb tai \u0111\u1ebfn n\u00e3o \u0111\u1ec3 n\u00e3o b\u1ed9 x\u1eed l\u00fd. N\u1ebfu d\u00e2y th\u1ea7n kinh n\u00e0y b\u1ecb t\u1ed5n th\u01b0\u01a1ng th\u00ec s\u1ebd c\u1ea3n tr\u1edf ho\u1ea1t \u0111\u1ed9ng d\u1eabn truy\u1ec1n \u00e2m thanh v\u00e0 g\u00e2y ra \u00f9 tai.<\/li>\n\n\n\n<li><strong>X\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch: <\/strong>Cholesterol v\u00e0 c\u00e1c ch\u1ea5t l\u1eafng \u0111\u1ecdng t\u00edch t\u1ee5 trong m\u1ea1ch m\u00e1u khi\u1ebfn l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u1edf \u0111\u00e2y nhi\u1ec1u l\u00e0 nguy\u00ean nh\u00e2n khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y \u00f9 \u1edf c\u1ea3 hai tai.<\/li>\n\n\n\n<li><strong>Kh\u1ed1i u \u0111\u1ea7u v\u00e0 c\u1ed5<\/strong>: C\u00e1c kh\u1ed1i u \u1edf \u0111\u1ea7u v\u00e0 c\u1ed5 s\u1ebd \u0111\u00e8 l\u00ean c\u00e1c m\u1ea1ch m\u00e1u v\u00f9ng tai, khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y \u00f9 tai. N\u1ebfu t\u00ecnh tr\u1ea1ng n\u00e0y k\u00e9o d\u00e0i c\u00f3 th\u1ec3 khi\u1ebfn kh\u1ea3 n\u0103ng nghe b\u1ecb thuy\u00ean gi\u1ea3m.<\/li>\n\n\n\n<li><strong>Huy\u1ebft \u00e1p cao: <\/strong>Nh\u1eefng ng\u01b0\u1eddi b\u1ecb huy\u1ebft \u00e1p cao c\u0169ng r\u1ea5t d\u1ec5 g\u1eb7p t\u00ecnh tr\u1ea1ng \u00f9 tai. B\u1ea1n c\u1ea7n ki\u1ec3m tra huy\u1ebft \u00e1p \u0111\u1ec3 \u0111\u01b0a ra h\u01b0\u1edbng x\u1eed tr\u00ed ph\u00f9 h\u1ee3p.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/03\/U-tai-keo-dai-3.jpg\" alt=\"\u00d9 tai k\u00e9o d\u00e0i\" class=\"wp-image-48440\"\/><figcaption class=\"wp-element-caption\">\u00d9 tai k\u00e9o d\u00e0i: H\u00e3y c\u1ea9n th\u1eadn!<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"cach-di\u1ec1u-tr\u1ecb-u-tai-keo-dai\"><strong>C\u00e1ch \u0111i\u1ec1u tr\u1ecb \u00f9 tai k\u00e9o d\u00e0i<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00f9y theo t\u1eebng nguy\u00ean nh\u00e2n m\u00e0 c\u00e1ch \u0111i\u1ec1u tr\u1ecb \u00f9 tai c\u0169ng kh\u00e1c nhau. B\u1ea1n c\u1ea7n \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 \u0111\u1ec3 c\u00f3 nh\u1eefng ch\u1ea9n \u0111o\u00e1n ch\u00ednh x\u00e1c nh\u1ea5t v\u00e0 c\u00f3 <a href=\"https:\/\/www.docosan.com\/blog\/tai-mui-hong\/cach-chua-tieng-keu-trong-tai\/\" target=\"_blank\" rel=\"noreferrer noopener\">c\u00e1ch ch\u1eefa ti\u1ebfng k\u00eau trong tai<\/a> ph\u00f9 h\u1ee3p v\u1edbi t\u1eebng c\u0103n nguy\u00ean c\u1ee7a b\u1ec7nh.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u1ebfu v\u1ea5n \u0111\u1ec1 \u00f9 tai do t\u00e2m l\u00fd, tr\u1ea1ng th\u00e1i tinh th\u1ea7n b\u1ecb \u00e1p l\u1ef1c th\u00ec b\u1ea1n c\u1ea7n gi\u1eef t\u00e2m tr\u1ea1ng lu\u00f4n tho\u1ea3i m\u00e1i. Ngo\u00e0i ra, b\u00e1c s\u0129 c\u00f3 th\u1ec3 k\u00ea cho b\u1ea1n thu\u1ed1c an th\u1ea7n nh\u1eb9 tr\u01b0\u1edbc khi \u0111i ng\u1ee7.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Khi \u00f9 tai do b\u1ea1n l\u00e0m vi\u1ec7c v\u00e0 sinh s\u1ed1ng trong m\u00f4i tr\u01b0\u1eddng \u1ed3n \u00e0o, th\u00f3i quen nghe nh\u1ea1c qua tai nghe qu\u00e1 l\u1edbn th\u00ec n\u00ean h\u1ea1n ch\u1ebf ti\u1ebfp x\u00fac v\u1edbi ti\u1ebfng \u1ed3n. S\u1eed n\u00fat b\u1ecb tai ho\u1eb7c c\u00e1c thi\u1ebft b\u1ecb b\u1ea3o v\u1ec7 th\u00ednh gi\u00e1c n\u1ebfu ph\u1ea3i l\u00e0m vi\u1ec7c trong m\u00f4i tr\u01b0\u1eddng \u1ed3n \u00e0o..<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e1c tr\u01b0\u1eddng h\u1ee3p b\u1ecb vi\u00eam tai gi\u1eefa, n\u1ea5m \u1ed1ng tai hay vi\u00eam tai gi\u1eefa c\u1ea7n ph\u1ea3i \u0111i\u1ec1u tr\u1ecb vi\u00eam v\u00e0 l\u00e0m s\u1ea1ch \u1ed1ng tai. C\u00e1c tr\u01b0\u1eddng h\u1ee3p m\u1eafc b\u1ec7nh nguy hi\u1ec3m nh\u01b0 u n\u00e3o, ung th\u01b0 v\u00f2m h\u1ecdng,&#8230;ph\u1ea3i \u0111i\u1ec1u tr\u1ecb chuy\u00ean khoa ho\u1eb7c ph\u1eabu thu\u1eadt. N\u1ebfu huy\u1ebft \u00e1p cao c\u1ea7n d\u00f9ng thu\u1ed1c h\u1ea1 \u00e1p theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129 v\u00e0 thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t v\u00e0i tr\u01b0\u1eddng h\u1ee3p \u00f9 tai k\u00e9o d\u00e0i kh\u00f4ng r\u00f5 nguy\u00ean nh\u00e2n v\u00e0 c\u00f3 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb \u0111\u1eb7c hi\u1ec7u, b\u1ec7nh nh\u00e2n c\u1ea7n l\u00e0m quen d\u1ea7n v\u1edbi tri\u1ec7u ch\u1ee9ng \u00f9 tai.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"cach-phong-tranh-u-tai\"><strong>C\u00e1ch ph\u00f2ng tr\u00e1nh \u00f9 tai<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tr\u00e1nh l\u00e0m t\u1ed5n th\u01b0\u01a1ng \u0111\u1ebfn th\u00ednh gi\u00e1c l\u00e0 bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba \u00f9 tai th\u1ef1c s\u1ef1 duy nh\u1ea5t. C\u00f3 m\u1ed9t v\u00e0i c\u00e1ch sau \u0111\u1ec3 ph\u00f2ng tr\u00e1nh \u00f9 tai:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gi\u1eef t\u00e2m tr\u1ea1ng tho\u1ea3i m\u00e1i, tr\u00e1nh lo \u00e2u, c\u0103ng th\u1eb3ng.<\/li>\n\n\n\n<li>B\u1ea1n c\u1ea7n mang \u0111\u1ed3 b\u1ea3o v\u1ec7 tai \u0111\u1ec3 l\u00e0m gi\u1ea3m \u00e2m l\u01b0\u1ee3ng ti\u1ebfng \u1ed3n khi m\u00f4i tr\u01b0\u1eddng c\u00f3 ti\u1ebfng \u1ed3n l\u1edbn.<\/li>\n\n\n\n<li>Kh\u00f4ng n\u00ean b\u1eadt qu\u00e1 to ho\u1eb7c nghe trong th\u1eddi gian qu\u00e1 d\u00e0i khi s\u1eed d\u1ee5ng tai nghe.<\/li>\n\n\n\n<li>Kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng mi\u1ebfng g\u1ea1c b\u00f4ng \u0111\u1ec3 l\u00e0m s\u1ea1ch l\u1ed7 tai v\u00ec c\u00f3 th\u1ec3 c\u1ecd x\u00e1t v\u00e0o m\u00e0ng nh\u0129, g\u00e2y \u00f9 tai<\/li>\n\n\n\n<li>Kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng ch\u1ea5t k\u00edch th\u00edch nh\u01b0 r\u01b0\u1ee3u, thu\u1ed1c l\u00e1, tr\u00e1nh ti\u1ebfp x\u00fac th\u1ee5 \u0111\u1ed9ng v\u1edbi kh\u00f3i thu\u1ed1c. C\u00e1c ch\u1ea5t k\u00edch th\u00edch l\u00e0m gi\u1ea3m l\u01b0u th\u00f4ng m\u00e1u \u0111\u1ebfn c\u1ea5u tr\u00fac tai c\u0169ng l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y \u00f9 tai.<\/li>\n\n\n\n<li>Nh\u1eefng ng\u01b0\u1eddi b\u00e9o ph\u00ec d\u1ec5 m\u1eafc b\u1ec7nh huy\u1ebft \u00e1p cao, d\u1ec5 m\u1eafc ch\u1ee9ng \u00f9 tai th\u01b0\u1eddng cao h\u01a1n so v\u1edbi ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng. C\u1ea7n duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean gi\u00fap ph\u00f2ng tr\u00e1nh \u0111\u01b0\u1ee3c b\u1ec7nh \u00f9 tai.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/03\/U-tai-keo-dai-4.jpg\" alt=\"\u00d9 tai k\u00e9o d\u00e0i\" class=\"wp-image-48441\"\/><figcaption class=\"wp-element-caption\">\u00d9 tai k\u00e9o d\u00e0i: H\u00e3y c\u1ea9n th\u1eadn!<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00f3m l\u1ea1i, \u00f9 tai k\u00e9o d\u00e0i g\u00e2y \u1ea3nh h\u01b0\u1edfng nhi\u1ec1u \u0111\u1ebfn cu\u1ed9c s\u1ed1ng sinh ho\u1ea1t th\u01b0\u1eddng ng\u00e0y. Ch\u00ednh v\u00ec v\u1eady b\u1ea1n c\u1ea7n c\u00f3 l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 ngh\u1ec9 ng\u01a1i h\u1ee3p l\u00fd. \u0110\u1ed3ng th\u1eddi, c\u1ea7n ki\u1ec3m tra s\u1ee9c kh\u1ecfe th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 ph\u00e1t hi\u1ec7n v\u00e0 \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi c\u00e1c tr\u01b0\u1eddng h\u1ee3p \u00f9 tai.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/03\/U-tai-keo-dai-5.jpg\" alt=\"\u00d9 tai k\u00e9o d\u00e0i\" class=\"wp-image-48442\"\/><figcaption class=\"wp-element-caption\">\u00d9 tai k\u00e9o d\u00e0i: H\u00e3y c\u1ea9n th\u1eadn!<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><em><em>B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c tham kh\u1ea3o t\u1eeb b\u00e1c s\u0129 v\u00e0 c\u00e1c ngu\u1ed3n t\u01b0 li\u1ec7u \u0111\u00e1ng tin c\u1eady trong v\u00e0 ngo\u00e0i n\u01b0\u1edbc.<\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00d9 tai k\u00e9o d\u00e0i l\u00e0 t\u00ecnh tr\u1ea1ng ng\u00e0y c\u00e0ng nhi\u1ec1u ng\u01b0\u1eddi g\u1eb7p ph\u1ea3i. Tuy nhi\u00ean, c\u0169ng kh\u00f4ng \u00edt ng\u01b0\u1eddi ch\u1ee7 quan v\u00e0 cho r\u1eb1ng n\u00f3 kh\u00f4ng g\u00e2y h\u1ea1i g\u00ec \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea3n th\u00e2n. B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y c\u1ee7a Doctor c\u00f3 s\u1eb5n s\u1ebd gi\u00fap b\u1ea1n c\u00f3 c\u00e1i nh\u00ecn \u0111\u00fang h\u01a1n v\u1ec1 \u00f9 tai k\u00e9o [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":94421,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[95],"tags":[],"class_list":["post-104762","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tai-mui-hong"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/03\/U-tai-keo-dai-1-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/03\/U-tai-keo-dai-1-600x533.jpg","author_info":{"display_name":"D\u01b0\u1ee3c s\u0129, Th\u1ea1c s\u0129 Nguy\u1ec5n Th\u1ecb Thanh T\u00fa","author_link":"https:\/\/www.docosan.com\/blog\/author\/tunguyen\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/104762","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=104762"}],"version-history":[{"count":0,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/104762\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/94421"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=104762"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=104762"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=104762"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}