{"id":104772,"date":"2022-03-18T00:00:00","date_gmt":"2022-03-18T00:00:00","guid":{"rendered":"https:\/\/docosan-blog.local\/blog\/uncategorized\/cach-giam-huyet-ap\/"},"modified":"2024-10-28T15:15:08","modified_gmt":"2024-10-28T08:15:08","slug":"cach-giam-huyet-ap","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/tim-mach\/cach-giam-huyet-ap\/","title":{"rendered":"C\u00e1ch gi\u1ea3m huy\u1ebft \u00e1p t\u1ea1i nh\u00e0 nhanh ch\u00f3ng t\u1ef1 nhi\u00ean"},"content":{"rendered":"\r\n<p class=\"wp-block-paragraph\">C\u00e1ch gi\u1ea3m huy\u1ebft \u00e1p t\u1ea1i nh\u00e0 lu\u00f4n \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng trong c\u00e1c tr\u01b0\u1eddng h\u1ee3p ng\u01b0\u1eddi b\u1ec7nh t\u0103ng huy\u1ebft \u00e1p nh\u1eb9. \u0110\u00f4i khi c\u1ea3m th\u1ea5y \u0111au \u0111\u1ea7u, ch\u00f3ng m\u1eb7t, \u00f9 tai, \u0111\u00e1nh tr\u1ed1ng ng\u1ef1c ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng c\u00e1c c\u00e1ch gi\u1ea3m huy\u1ebft \u00e1p cao t\u1ea1i nh\u00e0. Tuy nhi\u00ean n\u1ebfu t\u00ecnh tr\u1ea1ng n\u1eb7ng n\u1ec1, c\u00e1c ch\u1ee9c n\u0103ng c\u01a1 th\u1ec3 b\u1ecb \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng, b\u1ec7nh nh\u00e2n c\u1ea7n \u0111\u1ebfn th\u0103m kh\u00e1m t\u1ea1i c\u00e1c ph\u00f2ng kh\u00e1m chuy\u00ean khoa tim m\u1ea1ch. M\u1eddi b\u1ea1n \u0111\u1ecdc c\u00f9ng <a href=\"https:\/\/www.docosan.com\/blog\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Docosan<\/strong><\/a> t\u00ecm hi\u1ec3u v\u1ec1 m\u1ed9t s\u1ed1 c\u00e1ch gi\u1ea3m huy\u1ebft \u00e1p t\u1ea1i nh\u00e0 nhanh ch\u00f3ng, t\u1ef1 nhi\u00ean \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi \u00e1p d\u1ee5ng.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"cao-huy\u1ebft-ap-la-gi\">Cao huy\u1ebft \u00e1p l\u00e0 g\u00ec?<\/h2>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-48603\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/03\/cach-giam-huyet-ap-1.jpg\" alt=\"\" \/>\r\n<figcaption>Cao huy\u1ebft \u00e1p l\u00e0 g\u00ec?<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Cao huy\u1ebft \u00e1p l\u00e0 t\u00ecnh tr\u1ea1ng \u00e1p l\u1ef1c d\u00f2ng m\u00e1u l\u00ean th\u00e0nh m\u1ea1ch t\u0103ng cao do nhi\u1ec1u nguy\u00ean nh\u00e2n, h\u01a1n 90% v\u00f4 c\u0103n tuy nhi\u00ean 10% t\u0103ng huy\u1ebft \u00e1p th\u1ee9 ph\u00e1t c\u1ea7n \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n v\u00e0 \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi b\u1edfi nh\u1eefng t\u1ed5n th\u01b0\u01a1ng th\u1ef1c th\u1ec3 c\u00f3 th\u1ec3 ti\u1ebfn tri\u1ec3n nhanh ch\u00f3ng. Vi\u1ec7c ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p h\u1eb1ng ng\u00e0y \u0111\u01b0\u1ee3c b\u00e1c s\u0129 khuy\u00ean c\u00e1o \u01b0u ti\u00ean \u1edf c\u00e1c b\u1ec7nh nh\u00e2n t\u0103ng huy\u1ebft \u00e1p.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Huy\u1ebft \u00e1p \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 cao khi huy\u1ebft \u00e1p t\u00e2m thu l\u1edbn h\u01a1n 140 mmHg v\u00e0\/ho\u1eb7c huy\u1ebft \u00e1p t\u00e2m tr\u01b0\u01a1ng l\u1edbn h\u01a1n 90 mmHg. Ng\u01b0\u1eddi b\u1ec7nh khi \u0111\u00f3 huy\u1ebft \u00e1p t\u1ea1i nh\u00e0 c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng tr\u1ecb s\u1ed1 135\/98 mmHg, khi \u0111\u00f3 c\u00f3 th\u1ec3 ch\u1ea9n \u0111o\u00e1n t\u0103ng huy\u1ebft \u00e1p \u0111\u1ed9 1. Huy\u1ebft \u00e1p n\u00ean \u0111\u01b0\u1ee3c gi\u1eef quanh m\u1ee9c t\u1ed1i \u01b0u 120\/80 mmHg, tr\u00e1nh tr\u01b0\u1eddng h\u1ee3p h\u1ea1 qu\u00e1 th\u1ea5p c\u0169ng nh\u01b0 t\u0103ng qu\u00e1 cao.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Cao huy\u1ebft \u00e1p l\u00e0 b\u1ec7nh m\u1ea1n t\u00ednh n\u00ean b\u1eaft bu\u1ed9c ng\u01b0\u1eddi b\u1ec7nh ph\u1ea3i \u0111i\u1ec1u tr\u1ecb trong th\u1eddi gian d\u00e0i, kh\u00f4ng \u0111\u01b0\u1ee3c b\u1ecf gi\u1eefa ch\u1eebng. \u0110\u1ed3ng th\u1eddi \u00e1p d\u1ee5ng th\u00eam thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng h\u1eb1ng ng\u00e0y \u0111\u1ec3 t\u1ed1i \u01b0u h\u00f3a vi\u1ec7c \u0111i\u1ec1u tr\u1ecb cao huy\u1ebft \u00e1p. Ngo\u00e0i c\u00e1c bi\u1ec7n ph\u00e1p d\u00f9ng thu\u1ed1c, m\u1ed9t s\u1ed1 c\u00e1ch gi\u1ea3m huy\u1ebft \u00e1p t\u1ea1i nh\u00e0 c\u0169ng \u0111\u01b0\u1ee3c c\u00e1c b\u00e1c s\u0129 \u00e1p d\u1ee5ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb cho b\u1ec7nh nh\u00e2n.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"cach-gi\u1ea3m-huy\u1ebft-ap-cao-t\u1ea1i-nha\">C\u00e1ch gi\u1ea3m huy\u1ebft \u00e1p cao t\u1ea1i nh\u00e0<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Hi\u1ec7n nay c\u00f3 r\u1ea5t nhi\u1ec1u c\u00e1ch gi\u1ea3m huy\u1ebft \u00e1p b\u1eb1ng vi\u1ec7c thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng h\u1eb1ng ng\u00e0y. Ng\u01b0\u1eddi b\u1ec7nh mu\u1ed1n \u0111\u01b0a tr\u1ecb s\u1ed1 huy\u1ebft \u00e1p v\u1ec1 t\u1ed1i \u01b0u c\u1ea7n th\u1ef1c hi\u1ec7n \u0111\u1ea7y \u0111\u1ee7 theo y l\u1ec7nh b\u00e1c s\u0129 v\u00e0 \u00e1p d\u1ee5ng c\u00e1c c\u00e1ch gi\u1ea3m cao cao huy\u1ebft \u00e1p d\u01b0\u1edbi \u0111\u00e2y m\u1ed7i ng\u00e0y c\u0169ng nh\u01b0 ph\u00f2ng ng\u1eeba bi\u00eat ch\u1ee9ng m\u00e0 t\u0103ng huy\u1ebft \u00e1p mang l\u1ea1i.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-48604\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/03\/cach-giam-huyet-ap-2.jpg\" alt=\"\" \/>\r\n<figcaption>C\u00e1ch gi\u1ea3m huy\u1ebft \u00e1p cao t\u1ea1i nh\u00e0<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"gi\u1ea3m-can\">Gi\u1ea3m c\u00e2n<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Gi\u1ea3m c\u00e2n l\u00e0 m\u1ed9t trong nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p h\u1eefu hi\u1ec7u c\u1ea7n \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng trong tr\u01b0\u1eddng h\u1ee3p ng\u01b0\u1eddi b\u1ec7nh c\u00f3 t\u00ecnh tr\u1ea1ng th\u1eeba c\u00e2n ho\u1eb7c b\u00e9o ph\u00ec. \u0110\u1ec3 bi\u1ebft \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng n\u00e0y, ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng b\u1ea3ng t\u00ednh BMI c\u1ee7a WHO, khi \u0111\u00f3 quy\u1ebft \u0111\u1ecbnh gi\u1ea3m c\u00e2n n\u00ean \u0111\u01b0\u1ee3c c\u00e2n nh\u1eafc \u00e1p d\u1ee5ng \u0111\u1ec3 gi\u1ea3m huy\u1ebft \u00e1p nhanh h\u01a1n so v\u1edbi vi\u1ec7c ch\u1ec9 d\u00f9ng thu\u1ed1c h\u1ea1 \u00e1p \u0111\u01a1n thu\u1ea7n. M\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh lu\u00f4n \u0111\u01b0\u1ee3c khuy\u1ebfn c\u00e1o \u0111\u1ed1i v\u1edbi c\u00e1c b\u1ec7nh nh\u00e2n b\u1ecb t\u0103ng huy\u1ebft \u00e1p.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"t\u1eadp-th\u1ec3-d\u1ee5c-th\u01b0\u1eddng-xuyen\">T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">B\u1ea1n c\u1ea7n ph\u1ea3i duy tr\u00ec l\u1ed1i s\u1ed1ng t\u00edch c\u1ef1c l\u00e0nh m\u1ea1nh \u0111\u1ec3 t\u1ed1i \u01b0u h\u00f3a vi\u1ec7c gi\u1ea3m huy\u1ebft \u00e1p. C\u00e1ch gi\u1ea3m huy\u1ebft \u00e1p h\u1eefu hi\u1ec7u c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng b\u1eb1ng vi\u1ec7c \u0111i b\u1ed9 30 ph\u00fat m\u1ed7i ng\u00e0y v\u00e0 t\u1ed1i thi\u1ec3u 3 l\u1ea7n m\u1ed9t tu\u1ea7n. N\u1ebfu kh\u00f4ng c\u00f3 c\u01a1 h\u1ed9i \u0111\u1ec3 th\u1ef1c hi\u1ec7n vi\u1ec7c \u0111i b\u1ed9 30 ph\u00fat, ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng c\u00e1c b\u00e0i t\u1eadp t\u1ea7n su\u1ea5t cao h\u01a1n trong kho\u1ea3ng th\u1eddi gian 10 &#8211; 15 ph\u00fat m\u1ed7i l\u1ea7n v\u00e0 c\u0169ng \u00e1p 3 l\u1ea7n m\u1ed9t tu\u1ea7n.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u00e1ch gi\u1ea3m huy\u1ebft \u00e1p n\u00e0y s\u1ebd cho th\u1ea5y s\u1ef1 c\u1ea3i thi\u1ec7n r\u00f5 r\u1ec7t sau m\u1ed9t th\u1eddi gian t\u1eadp luy\u1ec7n ch\u0103m ch\u1ec9. M\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi th\u1ef1c hi\u1ec7n m\u1ed9t b\u00e0i t\u1eadp b\u1ea5t k\u1ef3 n\u00e0o \u0111\u00f3.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"h\u1ea1n-ch\u1ebf-l\u01b0\u1ee3ng-mu\u1ed1i-an-hang-ngay\">H\u1ea1n ch\u1ebf l\u01b0\u1ee3ng mu\u1ed1i \u0103n h\u00e0ng ng\u00e0y<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">H\u1ea1n ch\u1ebf l\u01b0\u1ee3ng mu\u1ed1i \u0103n h\u00e0ng ng\u00e0y l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch gi\u1ea3m huy\u1ebft \u00e1p h\u1eefu hi\u1ec7u m\u00e0 \u00edt ng\u01b0\u1eddi c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng \u0111\u01b0\u1ee3c b\u1edfi th\u00f3i quen \u0103n m\u1eb7n c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t \u0111\u00e3 c\u00f3 t\u1eeb x\u01b0a \u0111\u00ean nay. Th\u1eadt ra l\u01b0\u1ee3ng mu\u1ed1i \u0103n v\u00e0o m\u1ed7i ng\u00e0y ch\u1ec9 n\u00ean d\u01b0\u1edbi 5g theo T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO), t\u1ee9c l\u00e0 ch\u1ec9 kho\u1ea3ng 1 th\u00eca c\u00e0 ph\u00ea h\u01a1n. Vi\u1ec7c gi\u1ea3m l\u01b0\u1ee3ng mu\u1ed1i \u0103n h\u00e0ng ng\u00e0y cho th\u1ea5y r\u1eb1ng c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng t\u0103ng huy\u1ebft \u00e1p t\u1eeb 2 &#8211; 8 mmHg.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Kh\u00f4ng ch\u1ec9 \u1edf nh\u1eefng b\u1ec7nh nh\u00e2n t\u0103ng huy\u1ebft \u00e1p, nh\u1eefng ng\u01b0\u1eddi m\u1eafc h\u1ed9i ch\u1ee9ng chuy\u1ec3n h\u00f3a, tr\u00ean 50 tu\u1ed5i c\u0169ng n\u00ean gi\u1ea3m l\u01b0\u1ee3ng mu\u1ed1i n\u1ea1p v\u00e0o m\u1ed7i ng\u00e0y.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"tranh-ho\u1eb7c-h\u1ea1n-ch\u1ebf-s\u1eed-d\u1ee5ng-r\u01b0\u1ee3u-bia-thu\u1ed1c-la\">Tr\u00e1nh ho\u1eb7c h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng r\u01b0\u1ee3u bia, thu\u1ed1c l\u00e1<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">R\u01b0\u1ee3u bia v\u00e0 thu\u1ed1c l\u00e1 l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u g\u00e2y m\u1ea5t ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p. C\u00e1ch gi\u1ea3m huy\u1ebft \u00e1p n\u00e0y tuy kh\u00f4ng c\u1ea3i thi\u1ec7n r\u00f5 r\u1ec7t, nh\u01b0ng s\u1ebd gi\u1ea3m thi\u1ec3u t\u1ed1i \u0111a nguy c\u01a1 m\u1eafc c\u00e1c bi\u1ebfn ch\u1ee9ng c\u1ee7a b\u1ec7nh t\u0103ng huy\u1ebft \u00e1p. Ngo\u00e0i ra, r\u01b0\u1ee3u bia c\u0169ng c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m hi\u1ec7u qu\u1ea3 c\u1ee7a thu\u1ed1c t\u0103ng huy\u1ebft \u00e1p.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"h\u1ea1n-ch\u1ebf-l\u01b0\u1ee3ng-caffeine\">H\u1ea1n ch\u1ebf l\u01b0\u1ee3ng caffeine<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Caffeine c\u00f3 th\u1ec3 l\u00e0m t\u0103ng huy\u1ebft \u00e1p l\u00ean \u0111\u1ebfn 10 mmHg n\u1ebfu s\u1eed d\u1ee5ng th\u01b0\u1eddng xuy\u00ean. Ng\u01b0\u1eddi b\u1ecb m\u1eafc ch\u1ee9ng cao huy\u1ebft \u00e1p n\u00ean \u00e1p d\u1ee5ng c\u00e1ch l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p cao n\u00e0y trong h\u1ea7u h\u1ebft c\u00e1c tr\u01b0\u1eddng h\u1ee3p c\u00f3 th\u1ec3 gi\u00fap ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p t\u1ed1t h\u01a1n.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"qu\u1ea3n-ly-stress-th\u1eadt-t\u1ed1t\">Qu\u1ea3n l\u00fd stress th\u1eadt t\u1ed1t<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u00e1ch gi\u1ea3m huy\u1ebft \u00e1p n\u00e0y tuy d\u1ec5 nh\u01b0ng ho\u00e0n to\u00e0n r\u1ea5t kh\u00f3 th\u1ef1c hi\u1ec7n n\u1ebfu nh\u01b0 ch\u00fang ta c\u00f3 th\u00f3i quen suy ngh\u0129 nhi\u1ec1u. Stress m\u1ea1n t\u00ednh kh\u00f4ng nh\u1eefng g\u00e2y t\u0103ng huy\u1ebft \u00e1p m\u00e0 c\u00f2n khi\u1ebfn ta g\u1eb7p nhi\u1ec1u v\u1ea5n \u0111\u1ec1 v\u1ec1 tim m\u1ea1ch, ti\u00eau h\u00f3a, \u0111\u1eb7c bi\u1ec7t khi k\u1ebft h\u1ee3p v\u1edbi c\u00e1c th\u1ef1c ph\u1ea9m kh\u00f4ng l\u00e0nh m\u1ea1nh nh\u01b0 thu\u1ed1c l\u00e1, r\u01b0\u1ee3u bia. \u0110\u1ec3 qu\u1ea3n l\u00fd stress th\u1eadt t\u1ed1t, ngo\u00e0i vi\u1ec7c s\u1eafp x\u1ebfp th\u1eddi gian c\u00f4ng vi\u1ec7c, h\u1ecdc t\u1eadp, ngh\u1ec9 ng\u01a1i hi\u1ec7u qu\u1ea3, ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 th\u1eed t\u1eadp thi\u1ec1n \u0111\u1ec3 gi\u00fap tho\u1ea3i m\u00e1i t\u00e2m tr\u00ed.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"ngam-chan-trong-n\u01b0\u1edbc-\u1ea5m\">Ng\u00e2m ch\u00e2n trong n\u01b0\u1edbc \u1ea5m<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Vi\u1ec7c ng\u00e2m ch\u00e2n trong n\u01b0\u1edbc \u1ea5m \u0111\u01a1n thu\u1ea7n t\u1eeb 10 &#8211; 15 ph\u00fat s\u1ebd gi\u00fap d\u00f2ng m\u00e1u l\u01b0u th\u00f4ng t\u1ed1t h\u01a1n. K\u1ebft h\u1ee3p v\u1edbi ngh\u1ec9 ng\u01a1i, th\u1ea3 l\u1ecfng ng\u01b0\u1eddi c\u00f3 th\u1ec3 gi\u00fap ng\u01b0\u1eddi b\u1ec7nh tho\u1ea3i m\u00e1i, h\u1ea1 huy\u1ebft \u00e1p nhanh ch\u00f3ng. \u0110\u00e2y l\u00e0 c\u00e1ch gi\u1ea3m huy\u1ebft \u00e1p h\u1eefu hi\u1ec7u m\u00e0 nhi\u1ec1u \u00e1p d\u1ee5ng khi g\u1eb7p c\u00e1c t\u00ecnh hu\u1ed1ng c\u0103ng th\u1eb3ng qu\u00e1 m\u1ee9c ho\u1eb7c sau m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c m\u1ec7t m\u1ecfi.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"th\u1eed-b\u1ea5m-huy\u1ec7t\">Th\u1eed b\u1ea5m huy\u1ec7t<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">GB 20 hay c\u00f2n g\u1ecdi huy\u1ec7t Phong Tr\u00ec (Wind Pool) l\u00e0 m\u1ed9t trong nh\u1eefng huy\u1ec7t hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 gi\u1ea3m huy\u1ebft \u00e1p. Ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y huy\u1ec7t \u1edf d\u01b0\u1edbi \u0111\u00e1y h\u1ed9p s\u1ecd, v\u00f9ng tr\u0169ng hai b\u00ean c\u1ed9t s\u1ed1ng. Vi\u1ec7c k\u00edch ho\u1ea1t \u0111\u1ed3ng th\u1eddi c\u1ea3 hai huy\u1ec7t m\u1ed9t l\u00fac b\u1eb1ng ng\u00f3n tay c\u00e1i trong m\u1ed9t \u0111\u1ebfn hai ph\u00fat b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y c\u01a1n \u0111au \u0111\u1ea7u gi\u1ea3m thi\u1ec3u h\u01a1n r\u1ea5t nhi\u1ec1u. C\u00e1ch gi\u1ea3m huy\u1ebft \u00e1p n\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng t\u1ea1i nh\u00e0 b\u1edfi t\u00ednh ti\u1ec7n l\u1ee3i.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u00e1c c\u00e1ch gi\u1ea3m huy\u1ebft \u00e1p tr\u00ean n\u00ean \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng t\u1ea1i nh\u00e0 trong h\u1ea7u h\u1ebft tr\u01b0\u1eddng h\u1ee3p b\u1ec7nh nh\u00e2n b\u1ecb t\u0103ng huy\u1ebft \u00e1p t\u1eeb nh\u1eb9 \u0111\u1ebfn n\u1eb7ng. Tr\u00ean \u0111\u00e2y l\u00e0 c\u00e1c c\u00e1ch gi\u1ea3m huy\u1ebft \u0111\u01b0\u1ee3c c\u00e1c b\u00e1c s\u0129 khuy\u00ean d\u00f9ng v\u00e0 t\u1ed5ng h\u1ee3p t\u1eeb nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p d\u00e2n gian ho\u00e0n to\u00e0n d\u1ec5 d\u00e0ng, nhanh ch\u00f3ng v\u00e0 t\u1ef1 nhi\u00ean.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><em>B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c tham kh\u1ea3o t\u1eeb b\u00e1c s\u0129 v\u00e0 c\u00e1c ngu\u1ed3n t\u01b0 li\u1ec7u \u0111\u00e1ng tin c\u1eady trong v\u00e0 ngo\u00e0i n\u01b0\u1edbc. Tuy nhi\u00ean, Docosan Team khuy\u1ebfn kh\u00edch b\u1ec7nh nh\u00e2n h\u00e3y t\u00ecm v\u00e0 \u0111\u1eb7t l\u1ecbch h\u1eb9n v\u1edbi b\u00e1c s\u0129 c\u00f3 chuy\u00ean m\u00f4n \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb.<\/em><\/p>\r\n<p>M\u1eddi b\u1ea1n tham kh\u1ea3o <a href=\"https:\/\/cares.docosan.com\/products\/goi-xet-nghiem-tim-mach\" target=\"_blank\" rel=\"noopener\">G\u00f3i x\u00e9t nghi\u1ec7m tim m\u1ea1ch<\/a>.<\/p>\r\n\r\n <p><iframe class=\"product-widget\" src=\"https:\/\/www.docosan.com\/blog\/cares-product-widget\/?id=20008\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>C\u00e1ch gi\u1ea3m huy\u1ebft \u00e1p t\u1ea1i nh\u00e0 lu\u00f4n \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng trong c\u00e1c tr\u01b0\u1eddng h\u1ee3p ng\u01b0\u1eddi b\u1ec7nh t\u0103ng huy\u1ebft \u00e1p nh\u1eb9. \u0110\u00f4i khi c\u1ea3m th\u1ea5y \u0111au \u0111\u1ea7u, ch\u00f3ng m\u1eb7t, \u00f9 tai, \u0111\u00e1nh tr\u1ed1ng ng\u1ef1c ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng c\u00e1c c\u00e1ch gi\u1ea3m huy\u1ebft \u00e1p cao t\u1ea1i nh\u00e0. Tuy nhi\u00ean n\u1ebfu t\u00ecnh tr\u1ea1ng n\u1eb7ng n\u1ec1, c\u00e1c [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":94619,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[185],"tags":[],"class_list":["post-104772","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tim-mach"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/03\/cach-giam-huyet-ap-2-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/03\/cach-giam-huyet-ap-2-600x533.jpg","author_info":{"display_name":"D\u01b0\u1ee3c s\u0129, Th\u1ea1c s\u0129 Nguy\u1ec5n Th\u1ecb Thanh T\u00fa","author_link":"https:\/\/www.docosan.com\/blog\/author\/tunguyen\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/104772","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=104772"}],"version-history":[{"count":2,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/104772\/revisions"}],"predecessor-version":[{"id":145187,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/104772\/revisions\/145187"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/94619"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=104772"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=104772"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=104772"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}