{"id":104776,"date":"2022-03-21T00:00:00","date_gmt":"2022-03-21T00:00:00","guid":{"rendered":"https:\/\/docosan-blog.local\/blog\/uncategorized\/tang-huyet-ap-uong-gi\/"},"modified":"2024-10-24T10:05:22","modified_gmt":"2024-10-24T03:05:22","slug":"tang-huyet-ap-uong-gi","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/tim-mach\/tang-huyet-ap-uong-gi\/","title":{"rendered":"T\u0103ng huy\u1ebft \u00e1p u\u1ed1ng g\u00ec \u0111\u1ec3 nhanh h\u1ea1? Top 3 th\u1ee9c u\u1ed1ng hi\u1ec7u qu\u1ea3"},"content":{"rendered":"\r\n

“T\u0103ng huy\u1ebft \u00e1p u\u1ed1ng g\u00ec?” t\u1eeb x\u01b0a \u0111\u1ebfn n\u00e0y lu\u00f4n tr\u1edf th\u00e0nh m\u1ed9t c\u00e2u h\u1ecfi \u0111\u01b0\u1ee3c nhi\u1ec1u b\u1ec7nh nh\u00e2n m\u1eafc b\u1ec7nh th\u1eafc m\u1eafc nh\u1ea5t. B\u00ean c\u1ea1nh c\u00e2u h\u1ecfi “u\u1ed1ng tr\u00e0 \u0111\u01b0\u1eddng c\u00f3 t\u0103ng huy\u1ebft \u00e1p kh\u00f4ng?” c\u0169ng \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi b\u1eadn t\u00e2m. H\u1ea7u nh\u01b0 t\u1ea5t c\u1ea3 b\u1ec7nh nh\u00e2n t\u0103ng huy\u1ebft \u00e1p \u0111\u1ec1u ph\u00e2n v\u00e2n khi l\u1ef1a ch\u1ecdn c\u00e1c th\u1ee9c u\u1ed1ng b\u1edfi h\u1ecd r\u1ea5t s\u1ee3 c\u00e1c c\u01a1n t\u0103ng huy\u1ebft \u00e1p xu\u1ea5t hi\u1ec7n b\u1ea5t ch\u1ee3t. M\u1eddi b\u1ea1n \u0111\u1ecdc c\u00f9ng Docosan<\/strong><\/a> tr\u1ea3 l\u1eddi c\u00e2u h\u1ecfi “t\u0103ng huy\u1ebft \u00e1p u\u1ed1ng g\u00ec?” v\u00e0 “li\u1ec7u tr\u00e0 \u0111\u01b0\u1eddng c\u00f3 t\u1ed1t cho ng\u01b0\u1eddi t\u0103ng huy\u1ebft \u00e1p kh\u00f4ng?” qua b\u00e0i vi\u1ebft sau \u0111\u00e2y.<\/p>\r\n\r\n\r\n\r\n

T\u0103ng huy\u1ebft \u00e1p l\u00e0 g\u00ec?<\/h2>\r\n\r\n\r\n\r\n
\"\"\r\n
T\u0103ng huy\u1ebft \u00e1p l\u00e0 g\u00ec?<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n

T\u0103ng huy\u1ebft \u00e1p l\u00e0 t\u00ecnh tr\u1ea1ng \u00e1p l\u1ef1c d\u00f2ng m\u00e1u l\u00ean th\u00e0nh m\u1ea1ch t\u0103ng cao do nhi\u1ec1u nguy\u00ean nh\u00e2n kh\u00e1c nhau, h\u1ea7u h\u1ebft h\u01a1n 90% t\u0103ng huy\u1ebft \u00e1p x\u1ea3y ra do v\u00f4 c\u0103n. B\u00ean c\u1ea1nh \u0111\u00f3 c\u00f3 m\u1ed9t s\u1ed1 nguy\u00ean nh\u00e2n t\u0103ng huy\u1ebft \u00e1p th\u1ee9 ph\u00e1t th\u01b0\u1eddng x\u1ea3y ra \u1edf ng\u01b0\u1eddi tr\u1ebb tu\u1ed5i. Do \u0111\u00f3, ng\u01b0\u1eddi tr\u1ebb tu\u1ed5i khi ph\u00e1t hi\u1ec7n t\u0103ng huy\u1ebft \u00e1p c\u1ea7n \u0111\u01b0\u1ee3c t\u1ea7m so\u00e1t c\u00e1c c\u01a1 quan kh\u00e1c k\u0129 l\u01b0\u1ee1ng \u0111\u1ec3 t\u00ecm ra nguy\u00ean nh\u00e2n g\u00e2y t\u0103ng huy\u1ebft \u00e1p.<\/p>\r\n\r\n\r\n\r\n

B\u00ean c\u1ea1nh \u0111\u00f3, c\u00e1c th\u1ef1c ph\u1ea9m, th\u1ee9c u\u1ed1ng m\u00e0 ch\u00fang ta s\u1eed d\u1ee5ng h\u1eb1ng ng\u00e0y c\u00f3 th\u1ec3 g\u00e2y n\u00ean t\u00ecnh tr\u1ea1ng t\u0103ng huy\u1ebft \u00e1p. Tr\u00e0 \u0111\u01b0\u1eddng l\u00e0 m\u1ed9t trong nh\u1eefng v\u00ed d\u1ee5 th\u01b0\u1eddng g\u1eb7p, b\u1edfi tr\u00e0 \u0111\u01b0\u1eddng g\u00e2y t\u0103ng huy\u1ebft \u00e1p r\u1ea5t nhanh. Nh\u1eefng b\u1ec7nh nh\u00e2n c\u00f3 ti\u1ec1n c\u0103n m\u1eafc b\u1ec7nh t\u0103ng huy\u1ebft \u00e1p n\u1ebfu s\u1eed d\u1ee5ng tr\u00e0 \u0111\u01b0\u1eddng s\u1ebd d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng huy\u1ebft \u00e1p t\u0103ng cao h\u01a1n so v\u1edbi m\u1ee9c b\u00ecnh th\u01b0\u1eddng, th\u1eadm ch\u00ed c\u00f3 th\u1ec3 t\u0103ng huy\u1ebft \u00e1p c\u1ea5p c\u1ee9u n\u1ebfu nh\u01b0 ph\u1ed1i h\u1ee3p v\u1edbi c\u00e1c y\u1ebfu t\u1ed1 kh\u00e1c c\u1ed9ng g\u1ed9p. \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng sai l\u1ea7m r\u1ea5t ph\u1ed5 bi\u1ebfn khi ch\u0103m s\u00f3c b\u1ec7nh nh\u00e2n c\u00f3 ti\u1ec1n c\u0103n t\u0103ng huy\u1ebft \u00e1p.<\/p>\r\n\r\n\r\n\r\n

V\u1eady “t\u0103ng huy\u00eat \u00e1p u\u1ed1ng g\u00ec?”, th\u1ef1c ra c\u00f3 h\u00e0ng tr\u0103m th\u1ee9c u\u1ed1ng r\u1ea5t t\u1ed1t cho ng\u01b0\u1eddi m\u1eafc b\u1ec7nh t\u0103ng huy\u1ebft \u00e1p. Tuy nhi\u00ean h\u1ea7u nh\u01b0 ch\u00fang ta kh\u00f4ng \u0111\u1ec3 \u00fd \u0111\u1ebfn. M\u1ed9t s\u1ed1 lo\u1ea1i th\u1ee9c u\u1ed1ng c\u00f3 t\u00e1c d\u1ee5ng h\u1ea1 huy\u1ebft \u00e1p c\u1ef1c k\u1ef3 t\u1ed1t trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p t\u0103ng huy\u1ebft \u00e1p \u0111\u1ed9 1, khi \u0111\u00f3 ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 \u0111i\u1ec1u tr\u1ecb t\u0103ng huy\u1ebft \u00e1p b\u1eb1ng c\u00e1ch thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng v\u00e0 s\u1eed d\u1ee5ng th\u1ee9c u\u1ed1ng n\u00e0y. \u1ede c\u00e1c tr\u01b0\u1eddng h\u1ee3p huy\u1ebft \u00e1p cao, ng\u01b0\u1eddi b\u1ec7nh c\u0169ng n\u00ean duy tr\u00ec s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i th\u1ee9c u\u1ed1ng n\u00e0y k\u1ebft h\u1ee3p l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh.<\/p>\r\n\r\n\r\n\r\n

T\u0103ng huy\u1ebft \u00e1p u\u1ed1ng g\u00ec?<\/h2>\r\n\r\n\r\n\r\n
\"\"\r\n
T\u0103ng huy\u1ebft \u00e1p u\u1ed1ng g\u00ec?<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n

M\u1eddi \u0111\u1ecdc c\u00f9ng Docosan tr\u1ea3 l\u1eddi c\u00e2u h\u1ecfi “t\u0103ng huy\u1ebft \u00e1p u\u1ed1ng g\u00ec?”. C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng d\u01b0\u1edbi \u0111\u00e2y h\u1ea7u nh\u01b0 \u0111\u1ec1u r\u1ea5t d\u1ec5 ki\u1ebfm v\u00e0 \u0111\u01b0\u1ee3c b\u00e1c s\u0129 khuy\u00ean d\u00f9ng h\u1eb1ng ng\u00e0y cho nh\u1eefng b\u1ec7nh nh\u00e2n m\u1eafc b\u1ec7nh t\u0103ng huy\u1ebft \u00e1p. M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m sau \u0111\u00e2y gi\u00fap ng\u01b0\u1eddi \u0111\u1ecdc h\u00e0i l\u00f2ng cho c\u00e2u h\u1ecfi “t\u0103ng huy\u1ebft \u00e1p u\u1ed1ng g\u00ec?” nh\u01b0:<\/p>\r\n\r\n\r\n\r\n

N\u01b0\u1edbc chanh<\/h3>\r\n\r\n\r\n\r\n

N\u01b0\u1edbc chanh t\u1eeb x\u01b0a \u0111\u1ebfn nay \u0111\u00e3 \u0111\u01b0\u1ee3c \u00f4ng b\u00e0 ta s\u1eed d\u1ee5ng \u0111\u1ec3 h\u1ea1 \u00e1p, \u0111\u1eb7c bi\u1ec7t trong tr\u01b0\u1eddng h\u1ee3p b\u1ec7nh nh\u00e2n c\u00f3 bi\u1ec3u hi\u1ec7n \u0111au \u0111\u1ea7u, m\u1ec7t m\u1ecfi, x\u00e2y x\u1ea9m m\u1eb7t m\u00e0y th\u00ec n\u01b0\u1edbc chanh v\u1eabn l\u00e0 l\u1ef1a ch\u1ecdn h\u00e0ng \u0111\u1ea7u tr\u01b0\u1edbc khi \u0111\u01b0a b\u1ec7nh nh\u00e2n \u0111\u1ebfn nh\u1eadp vi\u1ec7n. Nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n b\u1edfi \u0110\u1ea1i h\u1ecdc T\u1ec9nh Hiroshima – Nh\u1eadt B\u1ea3n cho th\u1ea5y n\u1ebfu k\u1ebft h\u1ee3p n\u01b0\u1edbc chanh v\u00e0 l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh h\u00e0ng ng\u00e0y c\u00f3 th\u1ec3 gi\u00fap ng\u01b0\u1eddi b\u1ec7nh gi\u1ea3m huy\u1ebft \u00e1p t\u00e2m thu hi\u1ec7u qu\u1ea3. Qu\u1ea3 th\u1ef1c c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y c\u00f3 m\u00fai th\u01b0\u1eddng r\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe!<\/p>\r\n\r\n\r\n\r\n

Ngo\u00e0i ra trong chanh c\u00f2n c\u00f3 h\u00e0m l\u01b0\u1ee3ng vitamin C v\u1edbi kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a cao, gi\u00fap trung h\u00f2a c\u00e1c g\u1ed1c t\u1ef1 do, t\u1eeb \u0111\u00f3 lo\u1ea1i b\u1ecf \u0111\u01b0\u1ee3c c\u00e1c t\u00e1c nh\u00e2n g\u00e2y x\u01a1 c\u1ee9ng th\u00e0nh m\u1ea1ch l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n ch\u00ednh d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng cao huy\u1ebft \u00e1p. N\u01b0\u1edbc chanh d\u00e0nh cho ng\u01b0\u1eddi m\u1eafc b\u1ec7nh t\u0103ng huy\u1ebft \u00e1p kh\u00f4ng n\u00ean cho th\u00eam \u0111\u01b0\u1eddng ho\u1eb7c mu\u1ed1i v\u00e0o ly m\u00e0 ch\u1ec9 h\u00f2a ho\u00e0n to\u00e0n b\u1eb1ng chanh v\u00e0 n\u01b0\u1edbc \u1ea5m.<\/p>\r\n\r\n\r\n\r\n

Chanh l\u00e0 m\u1ed9t th\u1ee9c tr\u00e1i c\u00e2y d\u1ec5 mua v\u00e0 h\u1ea7u nh\u01b0 \u0111\u1ec1u c\u00f3 s\u1eb5n \u1edf trong c\u00e1c h\u1ed9 gia \u0111\u00ecnh \u1edf Vi\u1ec7t Nam. Ngo\u00e0i vi\u1ec7c tr\u1edf th\u00e0nh m\u1ed9t gia v\u1ecb ch\u1ee7 \u0111\u1ea1o cho c\u00e1c m\u00f3n \u0103n, chanh c\u00f2n gi\u00fap gi\u1ea3i kh\u00e1t v\u00e0 m\u1ed9t c\u00f4ng d\u1ee5ng kh\u00f4ng th\u1ec3 ph\u1ee7 nh\u1eadn l\u00e0 ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p. Do \u0111\u00f3 vi\u1ec7c s\u1eed d\u1ee5ng n\u01b0\u1edbc chanh \u1ea5m kh\u00f4ng \u0111\u01b0\u1eddng, kh\u00f4ng mu\u1ed1i h\u1eb1ng ng\u00e0y \u0111\u01b0\u1ee3c khuy\u00ean d\u00f9ng \u0111\u1ed1i v\u1edbi c\u00e1c b\u1ec7nh nh\u00e2n c\u00f3 ti\u1ec1n c\u0103n t\u0103ng huy\u1ebft \u00e1p.<\/p>\r\n\r\n\r\n\r\n

N\u01b0\u1edbc \u00e9p c\u00e0 chua<\/h3>\r\n\r\n\r\n\r\n

M\u1ed9t nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y c\u1ee7a c\u00e1c nh\u00e0 khoa h\u1ecdc cho th\u1ea5y r\u1eb1ng vi\u1ec7c s\u1eed d\u1ee5ng 200 ml n\u01b0\u1edbc \u00e9p c\u00e0 chua h\u1eb1ng ng\u00e0y gi\u00fap gi\u1ea3m huy\u1ebft \u00e1p v\u00e0 n\u1ed3ng \u0111\u1ed9 cholesterol trong m\u00e1u \u0111\u00e1ng k\u1ec3. C\u00e1c nh\u00e0 khoa h\u1ecdc ch\u1ec9 ra r\u1eb1ng trong c\u00e0 chua c\u00f3 ch\u1ee9a lycopene – \u0111\u00e2y l\u00e0 ch\u1ea5t mang l\u1ea1i m\u00e0u \u0111\u1ecf \u0111\u1eb7c tr\u01b0ng c\u1ee7a c\u00e0 chua v\u00e0 c\u00f3 t\u00e1c d\u1ee5ng \u1ee9c ch\u1ebf cholesterol x\u1ea5u, t\u1eeb \u0111\u00f3 ng\u0103n kh\u00f4ng cho c\u00e1c m\u1ea3ng x\u01a1 v\u1eefa h\u00ecnh th\u00e0nh, h\u1ea1n ch\u1ebf t\u1ed1i \u0111a t\u00ecnh tr\u1ea1ng t\u0103ng huy\u1ebft \u00e1p v\u00e0 bi\u1ebfn c\u1ed1 tim m\u1ea1ch.<\/p>\r\n\r\n\r\n\r\n

Ngo\u00e0i ra nghi\u00ean c\u1ee9u c\u00f2n ch\u1ec9 ra r\u0103ng c\u00e0 chua c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m gi\u1ea3m h\u1ea5p th\u1ee5 cholesterol trong ru\u1ed9t non. Do \u0111\u00f3, vi\u1ec7c s\u1eed d\u1ee5ng n\u01b0\u1edbc \u00e9p c\u00e0 chua h\u1eb1ng ng\u00e0y ho\u00e0n to\u00e0n gi\u00fap ng\u01b0\u1eddi b\u1ec7nh c\u00f3 ti\u1ec1n c\u0103n t\u0103ng huy\u1ebft \u00e1p ki\u1ec3m so\u00e1t t\u1ed1i \u01b0u h\u01a1n. Qua \u0111\u00f3 ch\u00fang ta s\u1ebd kh\u1ecfi b\u0103n kho\u0103n h\u01a1n v\u1ec1 v\u1ea5n \u0111\u1ec1 “t\u0103ng huy\u1ebft \u00e1p u\u1ed1ng g\u00ec?”. Tuy nhi\u00ean c\u00f2n m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ee9c u\u1ed1ng c\u00f3 l\u1ebd b\u1ea1n s\u1ebd th\u00edch h\u01a1n v\u00ec h\u01b0\u01a1ng v\u1ecb m\u00e0 ch\u00fang mang l\u1ea1i.<\/p>\r\n\r\n\r\n\r\n

N\u01b0\u1edbc \u00e9p l\u1ef1u<\/h3>\r\n\r\n\r\n\r\n

Theo c\u01a1 quan D\u1ecbch v\u1ee5 Y t\u1ebf Qu\u1ed1c gia Anh (NHS), n\u01b0\u1edbc \u00e9p l\u1ef1u ngo\u00e0i h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon c\u1ee7a nh\u1eefng t\u00e9p l\u1ef1u m\u1ecdng n\u01b0\u1edbc mang l\u1ea1i m\u00e0 c\u00f2n gi\u00fap h\u1ed7 tr\u1ee3 gi\u1ea3m cholesterol trong m\u00e1u, h\u1ea1n ch\u1ebf t\u1ed1i \u0111a s\u1ef1 h\u00ecnh th\u00e0nh m\u1ea3ng x\u01a1 v\u1eefa trong l\u00f2ng m\u1ea1ch t\u1eeb \u0111\u00f3 gi\u00fap gi\u1ea3m huy\u1ebft \u00e1p, ph\u00f2ng ng\u1eeba c\u00e1c b\u1ec7nh l\u00fd tim m\u1ea1ch. B\u00ean c\u1ea1nh \u0111\u00f3, u\u1ed1ng n\u01b0\u1edbc \u00e9p l\u1ef1u kh\u00f4ng nh\u1eefng gi\u00fap lo\u1ea1i b\u1ecf LDL m\u00e0 c\u00f2n t\u0103ng n\u1ed3ng \u0111\u1ed9 HDL trong m\u00e1u – m\u1ed9t lo\u1ea1i cholesterol t\u1ef7 tr\u1ecdng cao t\u1ed1t cho tim m\u1ea1ch.<\/p>\r\n\r\n\r\n\r\n

N\u01b0\u1edbc \u00e9p l\u1ef1u l\u00e0 m\u1ed9t trong nh\u1eefng \u0111\u00e1p \u00e1n ho\u00e0n h\u1ea3o cho c\u00e2u h\u1ecfi “t\u0103ng huy\u1ebft \u00e1p u\u1ed1ng g\u00ec?”. \u0110\u1ec3 t\u1ed1i \u0111a h\u00f3a t\u00e1c d\u1ee5ng c\u1ee7a n\u01b0\u1edbc \u00e9p l\u1ef1u, ng\u01b0\u1eddi b\u1ec7nh n\u00ean ph\u1ed1i h\u1ee3p v\u1edbi vi\u1ec7c thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng h\u1eb1ng ng\u00e0y v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n \u00edt ch\u1ea5t b\u00e9o, gi\u00e0u ch\u1ea5t x\u01a1. \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng bi\u1ec7n ph\u00e1p t\u1ef1 nhi\u00ean \u0111\u01b0\u1ee3c c\u00e1c chuy\u00ean gia khuy\u00ean d\u00f9ng b\u00ean c\u1ea1nh n\u01b0\u1edbc chanh v\u00e0 n\u01b0\u1edbc \u00e9p c\u00e0 chua. Ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng n\u01b0\u1edbc \u00e9p l\u1ef1u h\u1eb1ng ng\u00e0y \u0111\u1ec3 gia t\u0103ng c\u00f4ng d\u1ee5ng ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p m\u00e0 th\u1ee9c u\u1ed1ng n\u00e0y mang l\u1ea1i.<\/p>\r\n\r\n\r\n\r\n

“T\u0103ng huy\u1ebft \u00e1p u\u1ed1ng g\u00ec?”. C\u00f3 l\u1ebd qua b\u00e0i vi\u1ebft n\u00e0y ng\u01b0\u1eddi \u0111\u1ecdc \u0111\u00e3 c\u00f3 th\u00eam nh\u1eefng th\u1ee9c u\u1ed1ng h\u1eefu \u00edch cho vi\u1ec7c ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p. \u0110\u1ec3 tr\u00e1nh nh\u00e0m ch\u00e1n, b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 thay \u0111\u1ed5i th\u1ee9c u\u1ed1ng h\u1eb1ng ng\u00e0y b\u1eb1ng c\u00e1ch xoay tua c\u00e1c lo\u1ea1i n\u01b0\u1edbc \u00e9p chanh, n\u01b0\u1edbc \u00e9p c\u00e0 chua v\u00e0 n\u01b0\u1edbc \u00e9p l\u1ef1u. \u0110\u00e2y ho\u00e0n to\u00e0n l\u00e0 nh\u1eefng lo\u1ea1i tr\u00e1i d\u1ec5 t\u00ecm, gi\u00e1 th\u00e0nh ph\u1ea3i ch\u0103ng.<\/p>\r\n

M\u1eddi b\u1ea1n tham kh\u1ea3o G\u00f3i x\u00e9t nghi\u1ec7m tim m\u1ea1ch<\/a> c\u00f3 t\u1ea1i Docosan<\/span><\/p>\r\n\r\n\r\n\r\n