{"id":104807,"date":"2022-03-24T00:00:00","date_gmt":"2022-03-24T00:00:00","guid":{"rendered":"https:\/\/docosan-blog.local\/blog\/uncategorized\/cam-lanh\/"},"modified":"2022-08-31T00:00:00","modified_gmt":"2022-08-31T00:00:00","slug":"cam-lanh","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/truyen-nhiem\/cam-lanh\/","title":{"rendered":"B\u1ec7nh c\u1ea3m l\u1ea1nh: Tri\u1ec7u ch\u1ee9ng, c\u00e1ch \u0111i\u1ec1u tr\u1ecb v\u00e0 ph\u00f2ng ng\u1eeba b\u1ec7nh"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">C\u1ea3m l\u1ea1nh l\u00e0 b\u1ec7nh th\u00f4ng th\u01b0\u1eddng kh\u00e1 d\u1ec5 g\u1eb7p khi th\u1eddi ti\u1ebft c\u1ef1c \u0111oan hay thay \u0111\u1ed5i li\u00ean t\u1ee5c. G\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 s\u1ed1t, ho, \u0111au \u0111\u1ea7u, ch\u1ea3y n\u01b0\u1edbc m\u0169i, \u0111au h\u1ecdng, .. n\u00ean b\u1ec7nh g\u00e2y \u1ea3nh h\u01b0\u1edfng r\u1ea5t nhi\u1ec1u \u0111\u1ebfn s\u1ee9c kh\u1ecfe ng\u01b0\u1eddi b\u1ec7nh. V\u1eady l\u00e0m sao \u0111\u1ec3 ph\u00f2ng ng\u1eeba v\u00e0 \u0111i\u1ec1u tr\u1ecb canh b\u1ec7nh n\u00e0y? T\u1ea5t c\u1ea3 s\u1ebd \u0111\u01b0\u1ee3c <strong><a href=\"https:\/\/www.docosan.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Docosan<\/a><\/strong> gi\u1ea3i \u0111\u00e1p qua b\u00e0i vi\u1ebft sau \u0111\u00e2y.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"t\u1ed5ng-quat-v\u1ec1-b\u1ec7nh-c\u1ea3m-l\u1ea1nh\">T\u1ed5ng qu\u00e1t v\u1ec1 b\u1ec7nh c\u1ea3m l\u1ea1nh<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">C\u1ea3m l\u1ea1nh th\u00f4ng th\u01b0\u1eddng l\u00e0 m\u1ed9t b\u1ec7nh nhi\u1ec5m tr\u00f9ng do vi-r\u00fat \u1edf m\u0169i v\u00e0 c\u1ed5 h\u1ecdng (\u0111\u01b0\u1eddng h\u00f4 h\u1ea5p tr\u00ean). N\u00f3 th\u01b0\u1eddng v\u00f4 h\u1ea1i, m\u1eb7c d\u00f9 c\u01a1 th\u1ec3 th\u01b0\u1eddng c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, kh\u00f3 ch\u1ecbu. Nhi\u1ec1u lo\u1ea1i vi-r\u00fat c\u00f3 th\u1ec3 g\u00e2y ra c\u1ea3m l\u1ea1nh th\u00f4ng th\u01b0\u1eddng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ng\u01b0\u1eddi l\u1edbn kh\u1ecfe m\u1ea1nh c\u00f3 th\u1ec3 b\u1ecb hai ho\u1eb7c ba l\u1ea7n c\u1ea3m m\u1ed7i n\u0103m. Tr\u1ebb s\u01a1 sinh v\u00e0 tr\u1ebb nh\u1ecf c\u00f3 th\u1ec3 b\u1ecb c\u1ea3m l\u1ea1nh th\u01b0\u1eddng xuy\u00ean h\u01a1n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">H\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi h\u1ed3i ph\u1ee5c sau c\u1ea3m l\u1ea1nh th\u00f4ng th\u01b0\u1eddng trong m\u1ed9t tu\u1ea7n ho\u1eb7c 10 ng\u00e0y. C\u00e1c tri\u1ec7u ch\u1ee9ng c\u00f3 th\u1ec3 k\u00e9o d\u00e0i h\u01a1n \u1edf nh\u1eefng ng\u01b0\u1eddi h\u00fat thu\u1ed1c. N\u00f3i chung, b\u1ea1n kh\u00f4ng c\u1ea7n ch\u0103m s\u00f3c y t\u1ebf khi b\u1ecb c\u1ea3m th\u00f4ng th\u01b0\u1eddng. Tuy nhi\u00ean, n\u1ebfu c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00f4ng c\u1ea3i thi\u1ec7n ho\u1eb7c n\u1ebfu ch\u00fang tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n, h\u00e3y \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/03\/cam-lanh-1.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"tri\u1ec7u-ch\u1ee9ng-c\u1ea3m-l\u1ea1nh\">Tri\u1ec7u ch\u1ee9ng c\u1ea3m l\u1ea1nh<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a c\u1ea3m l\u1ea1nh th\u00f4ng th\u01b0\u1eddng th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n t\u1eeb m\u1ed9t \u0111\u1ebfn ba ng\u00e0y sau khi ti\u1ebfp x\u00fac v\u1edbi vi r\u00fat g\u00e2y c\u1ea3m l\u1ea1nh. C\u00e1c d\u1ea5u hi\u1ec7u c\u1ea3m c\u00f3 th\u1ec3 kh\u00e1c nhau \u1edf m\u1ed7i ng\u01b0\u1eddi, c\u00f3 th\u1ec3 bao g\u1ed3m:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Ch\u1ea3y n\u01b0\u1edbc m\u0169i ho\u1eb7c ngh\u1eb9t m\u0169i<\/li><li>Vi\u00eam h\u1ecdng<\/li><li>Ho<\/li><li>\u0110au nh\u1ee9c c\u01a1 th\u1ec3 nh\u1eb9 ho\u1eb7c \u0111au \u0111\u1ea7u nh\u1eb9<\/li><li>H\u1eaft h\u01a1i<\/li><li>S\u1ed1t nh\u1eb9<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ch\u1ea3y d\u1ecbch t\u1eeb m\u0169i c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u trong su\u1ed1t v\u00e0 tr\u1edf n\u00ean \u0111\u1eb7c h\u01a1n v\u00e0 c\u00f3 m\u00e0u v\u00e0ng ho\u1eb7c xanh l\u00e1 c\u00e2y khi c\u01a1n c\u1ea3m l\u1ea1nh th\u00f4ng th\u01b0\u1eddng di\u1ec5n ra. \u0110i\u1ec1u n\u00e0y th\u01b0\u1eddng kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n b\u1ecb nhi\u1ec5m tr\u00f9ng do <a href=\"https:\/\/www.docosan.com\/blog\/truyen-nhiem\/vi-khuan\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>vi khu\u1ea9n<\/strong><\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/03\/cam-lanh-2.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"khi-nao-d\u1ebfn-g\u1eb7p-bac-si\">Khi n\u00e0o \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi l\u1edbn n\u00f3i chung, b\u1ea1n kh\u00f4ng c\u1ea7n ch\u0103m s\u00f3c y t\u1ebf khi b\u1ecb c\u1ea3m l\u1ea1nh th\u00f4ng th\u01b0\u1eddng. Tuy nhi\u00ean, h\u00e3y nh\u1edd \u0111\u1ebfn s\u1ef1 ch\u0103m s\u00f3c y t\u1ebf n\u1ebfu b\u1ea1n c\u00f3 c\u00e1c d\u1ea5u hi\u1ec7u sau \u0111\u00e2y:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>C\u00e1c tri\u1ec7u ch\u1ee9ng x\u1ea5u \u0111i ho\u1eb7c kh\u00f4ng c\u1ea3i thi\u1ec7n<\/li><li>S\u1ed1t h\u01a1n 101,3 \u0111\u1ed9 F (38,5 \u0111\u1ed9 C) k\u00e9o d\u00e0i h\u01a1n ba ng\u00e0y<\/li><li>S\u1ed1t tr\u1edf tr\u1edf \u0111i l\u1edf l\u1ea1i<\/li><li>Kh\u00f3 th\u1edf<\/li><li>Th\u1edf kh\u00f2 kh\u00e8<\/li><li>\u0110au h\u1ecdng d\u1eef d\u1ed9i, \u0111au \u0111\u1ea7u ho\u1eb7c \u0111au xoang<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u1ed1i v\u1edbi tr\u1ebb em n\u00f3i chung, con b\u1ea1n kh\u00f4ng c\u1ea7n \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 \u0111\u1ec3 b\u1ecb c\u1ea3m th\u00f4ng th\u01b0\u1eddng. Nh\u01b0ng h\u00e3y t\u00ecm ki\u1ebfm s\u1ef1 ch\u0103m s\u00f3c y t\u1ebf ngay l\u1eadp t\u1ee9c n\u1ebfu con b\u1ea1n c\u00f3 b\u1ea5t k\u1ef3 d\u1ea5u hi\u1ec7u n\u00e0o sau \u0111\u00e2y:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>S\u1ed1t 100,4 F (38 C) \u1edf tr\u1ebb s\u01a1 sinh \u0111\u1ebfn 12 tu\u1ea7n<\/li><li>S\u1ed1t cao ho\u1eb7c s\u1ed1t k\u00e9o d\u00e0i h\u01a1n hai ng\u00e0y \u1edf tr\u1ebb em \u1edf m\u1ecdi l\u1ee9a tu\u1ed5i<\/li><li>C\u00e1c tri\u1ec7u ch\u1ee9ng nghi\u00eam tr\u1ecdng, ch\u1eb3ng h\u1ea1n nh\u01b0 nh\u1ee9c \u0111\u1ea7u, \u0111au c\u1ed5 h\u1ecdng ho\u1eb7c ho<\/li><li>Kh\u00f3 th\u1edf ho\u1eb7c th\u1edf kh\u00f2 kh\u00e8<\/li><li>\u0110au tai<\/li><li>Bu\u1ed3n ng\u1ee7 b\u1ea5t th\u01b0\u1eddng<\/li><li>Ch\u00e1n \u0103n<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/03\/cam-lanh-3.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"nguyen-nhan-gay-ra-c\u1ea3m-l\u1ea1nh\">Nguy\u00ean nh\u00e2n g\u00e2y ra c\u1ea3m l\u1ea1nh<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1eb7c d\u00f9 nhi\u1ec1u lo\u1ea1i vi-r\u00fat c\u00f3 th\u1ec3 g\u00e2y ra c\u1ea3m l\u1ea1nh th\u00f4ng th\u01b0\u1eddng, nh\u01b0ng virus rhinovirus l\u00e0 nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn nh\u1ea5t.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Virus c\u1ea3m l\u1ea1nh x\u00e2m nh\u1eadp v\u00e0o c\u01a1 th\u1ec3 b\u1ea1n qua mi\u1ec7ng, m\u1eaft ho\u1eb7c m\u0169i. Vi r\u00fat c\u00f3 th\u1ec3 l\u00e2y lan qua c\u00e1c gi\u1ecdt nh\u1ecf trong kh\u00f4ng kh\u00ed khi ng\u01b0\u1eddi b\u1ec7nh ho, h\u1eaft h\u01a1i ho\u1eb7c n\u00f3i chuy\u1ec7n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00f3 c\u0169ng l\u00e2y lan khi ti\u1ebfp x\u00fac tay v\u1edbi ng\u01b0\u1eddi b\u1ecb c\u1ea3m ho\u1eb7c d\u00f9ng chung \u0111\u1ed3 v\u1eadt b\u1ecb nhi\u1ec5m \u0111\u1ed9c, ch\u1eb3ng h\u1ea1n nh\u01b0 d\u1ee5ng c\u1ee5 \u0103n u\u1ed1ng, kh\u0103n t\u1eafm, \u0111\u1ed3 ch\u01a1i ho\u1eb7c \u0111i\u1ec7n tho\u1ea1i. N\u1ebfu b\u1ea1n ch\u1ea1m v\u00e0o m\u1eaft, m\u0169i ho\u1eb7c mi\u1ec7ng sau khi ti\u1ebfp x\u00fac nh\u01b0 v\u1eady, b\u1ea1n c\u00f3 th\u1ec3 b\u1ecb c\u1ea3m l\u1ea1nh.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/03\/cam-lanh-4.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"nh\u1eefng-y\u1ebfu-t\u1ed1-khi\u1ebfn-b\u1ea1n-d\u1ec5-m\u1eafc-b\u1ec7nh-c\u1ea3m-l\u1ea1nh-h\u01a1n\">Nh\u1eefng y\u1ebfu t\u1ed1 khi\u1ebfn b\u1ea1n d\u1ec5 m\u1eafc b\u1ec7nh c\u1ea3m l\u1ea1nh h\u01a1n<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nh\u1eefng y\u1ebfu t\u1ed1 d\u01b0\u1edbi \u0111\u00e2y c\u00f3 th\u1ec3 l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng b\u1ecb c\u1ea3m l\u1ea1nh:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Tu\u1ed5i:<\/strong> Tr\u1ebb s\u01a1 sinh v\u00e0 tr\u1ebb nh\u1ecf c\u00f3 nguy c\u01a1 b\u1ecb c\u1ea3m cao nh\u1ea5t, \u0111\u1eb7c bi\u1ec7t n\u1ebfu ch\u00fang d\u00e0nh th\u1eddi gian \u1edf c\u00e1c c\u01a1 s\u1edf ch\u0103m s\u00f3c tr\u1ebb em<\/li><li><strong>H\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch suy y\u1ebfu:<\/strong> B\u1ecb b\u1ec7nh m\u00e3n t\u00ednh ho\u1eb7c h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch suy y\u1ebfu s\u1ebd l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh<\/li><li><strong>Th\u1eddi ti\u1ebft thay \u0111\u1ed5i:<\/strong> C\u1ea3 tr\u1ebb em v\u00e0 ng\u01b0\u1eddi l\u1edbn \u0111\u1ec1u c\u00f3 kh\u1ea3 n\u0103ng b\u1ecb c\u1ea3m l\u1ea1nh v\u00e0o m\u00f9a thu v\u00e0 m\u00f9a \u0111\u00f4ng, nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 b\u1ecb c\u1ea3m b\u1ea5t c\u1ee9 l\u00fac n\u00e0o. Tr\u1eddi m\u01b0a ho\u1eb7c tr\u1edf l\u1ea1nh b\u1ea5t ng\u1edd c\u00f3 th\u1ec3 khi\u1ebfn b\u1ec7nh t\u00ecnh tr\u1edf n\u00ean n\u1eb7ng h\u01a1n<\/li><li><strong>H\u00fat thu\u1ed1c l\u00e1:<\/strong> B\u1ea1n c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng b\u1ecb c\u1ea3m l\u1ea1nh v\u00e0 c\u1ea3m l\u1ea1nh n\u1eb7ng h\u01a1n n\u1ebfu b\u1ea1n h\u00fat thu\u1ed1c ho\u1eb7c \u1edf g\u1ea7n n\u01a1i c\u00f3 kh\u00f3i thu\u1ed1c th\u1ee5 \u0111\u1ed9ng<\/li><li><strong>Ph\u01a1i nhi\u1ec5m t\u1eeb ng\u01b0\u1eddi xung quanh:<\/strong> N\u1ebfu b\u1ea1n \u1edf g\u1ea7n \u0111\u00e1m \u0111\u00f4ng, ch\u1eb3ng h\u1ea1n nh\u01b0 \u1edf tr\u01b0\u1eddng h\u1ecdc ho\u1eb7c tr\u00ean m\u00e1y bay, b\u1ea1n c\u00f3 kh\u1ea3 n\u0103ng b\u1ecb nhi\u1ec5m vi r\u00fat g\u00e2y c\u1ea3m<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/03\/cam-lanh-5.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"cac-bi\u1ebfn-ch\u1ee9ng-b\u1ec7nh-c\u1ea3m-l\u1ea1nh\">C\u00e1c bi\u1ebfn ch\u1ee9ng b\u1ec7nh c\u1ea3m l\u1ea1nh<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">N\u1ebfu b\u1ec7nh c\u1ea3m l\u1ea1nh c\u1ee7a b\u1ea1n tr\u1edf n\u1eb7ng v\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb s\u1edbm c\u00f3 th\u1ec3 bi\u1ebfn ch\u1ee9ng th\u00e0nh c\u00e1c b\u1ec7nh l\u00fd sau:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Nhi\u1ec5m tr\u00f9ng tai c\u1ea5p t\u00ednh (vi\u00eam tai gi\u1eefa):<\/strong> \u0110i\u1ec1u n\u00e0y x\u1ea3y ra khi vi khu\u1ea9n ho\u1eb7c virus x\u00e2m nh\u1eadp v\u00e0o kho\u1ea3ng tr\u1ed1ng ph\u00eda sau m\u00e0ng nh\u0129. C\u00e1c d\u1ea5u hi\u1ec7u v\u00e0 tri\u1ec7u ch\u1ee9ng \u0111i\u1ec3n h\u00ecnh bao g\u1ed3m \u0111au tai ho\u1eb7c s\u1ed1t tr\u1edf l\u1ea1i sau khi b\u1ecb c\u1ea3m l\u1ea1nh th\u00f4ng th\u01b0\u1eddng<\/li><li><strong>B\u1ec7nh hen suy\u1ec5n:<\/strong> C\u1ea3m l\u1ea1nh c\u00f3 th\u1ec3 g\u00e2y ra th\u1edf kh\u00f2 kh\u00e8, ngay c\u1ea3 khi b\u1ea1n kh\u00f4ng b\u1ecb hen suy\u1ec5n. N\u1ebfu b\u1ea1n b\u1ecb hen suy\u1ec5n, c\u1ea3m l\u1ea1nh c\u00f3 th\u1ec3 khi\u1ebfn b\u1ec7nh tr\u1ea7m tr\u1ecdng h\u01a1n<\/li><li><strong>Vi\u00eam xoang c\u1ea5p t\u00ednh:<\/strong> \u1ede ng\u01b0\u1eddi l\u1edbn ho\u1eb7c tr\u1ebb em, c\u1ea3m l\u1ea1nh th\u00f4ng th\u01b0\u1eddng kh\u00f4ng gi\u1ea3i quy\u1ebft \u0111\u01b0\u1ee3c c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn s\u01b0ng v\u00e0 \u0111au (vi\u00eam) v\u00e0 nhi\u1ec5m tr\u00f9ng xoang<\/li><li><strong>C\u00e1c b\u1ec7nh nhi\u1ec5m tr\u00f9ng kh\u00e1c:<\/strong> C\u1ea3m l\u1ea1nh th\u00f4ng th\u01b0\u1eddng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c b\u1ec7nh nhi\u1ec5m tr\u00f9ng kh\u00e1c, bao g\u1ed3m vi\u00eam h\u1ecdng li\u00ean c\u1ea7u, vi\u00eam ph\u1ed5i v\u00e0 vi\u00eam ph\u1ed5i ho\u1eb7c vi\u00eam ti\u1ec3u ph\u1ebf qu\u1ea3n \u1edf tr\u1ebb em. Nh\u1eefng b\u1ec7nh nhi\u1ec5m tr\u00f9ng n\u00e0y c\u1ea7n \u0111\u01b0\u1ee3c b\u00e1c s\u0129 \u0111i\u1ec1u tr\u1ecb<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"cach-phong-ng\u1eeba-b\u1ec7nh-c\u1ea3m\">C\u00e1ch ph\u00f2ng ng\u1eeba b\u1ec7nh c\u1ea3m<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>R\u1eeda tay th\u01b0\u1eddng xuy\u00ean:<\/strong> R\u1eeda tay k\u1ef9 l\u01b0\u1ee1ng v\u00e0 th\u01b0\u1eddng xuy\u00ean b\u1eb1ng x\u00e0 ph\u00f2ng v\u00e0 n\u01b0\u1edbc trong \u00edt nh\u1ea5t 20 gi\u00e2y. N\u1ebfu kh\u00f4ng c\u00f3 x\u00e0 ph\u00f2ng v\u00e0 n\u01b0\u1edbc, h\u00e3y s\u1eed d\u1ee5ng ch\u1ea5t kh\u1eed tr\u00f9ng tay c\u00f3 c\u1ed3n ch\u1ee9a \u00edt nh\u1ea5t 60% c\u1ed3n. Tr\u00e1nh ch\u1ea1m v\u00e0o m\u1eaft, m\u0169i ho\u1eb7c mi\u1ec7ng c\u1ee7a b\u1ea1n b\u1eb1ng tay ch\u01b0a r\u1eeda s\u1ea1ch<\/li><li><strong>Kh\u1eed tr\u00f9ng \u0111\u1ed3 c\u1ee7a b\u1ea1n:<\/strong> L\u00e0m s\u1ea1ch v\u00e0 kh\u1eed tr\u00f9ng c\u00e1c b\u1ec1 m\u1eb7t d\u1ec5 ti\u1ebfp x\u00fac, ch\u1eb3ng h\u1ea1n nh\u01b0 tay n\u1eafm c\u1eeda, c\u00f4ng t\u1eafc \u0111\u00e8n, thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed v\u00e0 m\u1eb7t b\u00e0n b\u1ebfp v\u00e0 ph\u00f2ng t\u1eafm h\u00e0ng ng\u00e0y. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng khi ai \u0111\u00f3 trong gia \u0111\u00ecnh b\u1ea1n b\u1ecb c\u1ea3m l\u1ea1nh. Gi\u1eb7t \u0111\u1ed3 ch\u01a1i c\u1ee7a tr\u1ebb theo \u0111\u1ecbnh k\u1ef3<\/li><li><strong>Che ch\u1eafn khi g\u1ea7n ng\u01b0\u1eddi b\u1ec7nh:<\/strong> H\u1eaft h\u01a1i v\u00e0 ho c\u00f3 th\u1ec3 gi\u00fap vi khu\u1ea9n \u0111i xa \u00edt nh\u1ea5t 2 m\u00e9t. H\u00e3y che ch\u1eafn c\u1ea9n th\u1eadn b\u1eb1ng c\u00e1ch \u0111eo kh\u1ea9u trang chu\u1ea9n y t\u1ebf, m\u1eb7t m\u1eb9 che gi\u1ecdt b\u1eafn \u0111\u1ec3 h\u1ea1n ch\u1ebf kh\u1ea3 n\u0103ng l\u00e2y nhi\u1ec5m b\u1ec7nh<\/li><li><strong>Kh\u00f4ng \u0103n u\u1ed1ng chung \u0111\u1ed3 v\u1edbi ng\u01b0\u1eddi b\u1ec7nh:<\/strong> D\u00f9ng chung ly u\u1ed1ng n\u01b0\u1edbc ho\u1eb7c d\u1ee5ng c\u1ee5 \u0103n u\u1ed1ng v\u1edbi ng\u01b0\u1eddi \u1ed1m d\u00f9 ch\u1ec9 1 l\u1ea7n c\u0169ng c\u00f3 kh\u1ea3 n\u0103ng r\u1ea5t cao b\u1ecb l\u00e2y nhi\u1ec5m b\u1ec7nh<\/li><li><strong>Tr\u00e1nh xa nh\u1eefng ng\u01b0\u1eddi b\u1ecb c\u1ea3m l\u1ea1nh:<\/strong> Tr\u00e1nh ti\u1ebfp x\u00fac g\u1ea7n v\u1edbi b\u1ea5t k\u1ef3 ai b\u1ecb c\u1ea3m l\u1ea1nh. Tr\u00e1nh xa \u0111\u00e1m \u0111\u00f4ng khi c\u00f3 th\u1ec3. Tr\u00e1nh ch\u1ea1m v\u00e0o m\u1eaft, m\u0169i v\u00e0 mi\u1ec7ng khi ch\u01b0a r\u1eeda tay<\/li><li><strong>Ch\u0103m s\u00f3c t\u1ed1t cho b\u1ea3n th\u00e2n:<\/strong> \u0102n u\u1ed1ng \u0111\u1ea7y \u0111\u1ee7, t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 ng\u1ee7 \u0111\u1ee7 gi\u1ea5c s\u1ebd t\u1ed1t cho s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 c\u1ee7a b\u1ea1n.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/03\/cam-lanh-6.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><em>B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c tham kh\u1ea3o t\u1eeb b\u00e1c s\u0129 v\u00e0 c\u00e1c ngu\u1ed3n t\u01b0 li\u1ec7u \u0111\u00e1ng tin c\u1eady trong v\u00e0 ngo\u00e0i n\u01b0\u1edbc. Tuy nhi\u00ean, Docosan Team khuy\u1ebfn kh\u00edch b\u1ec7nh nh\u00e2n h\u00e3y t\u00ecm v\u00e0 \u0111\u1eb7t l\u1ecbch h\u1eb9n v\u1edbi b\u00e1c s\u0129 c\u00f3 chuy\u00ean m\u00f4n \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Ngu\u1ed3n tham kh\u1ea3o: mayoclinic.org<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m<\/strong><\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>C\u1ea3m l\u1ea1nh l\u00e0 b\u1ec7nh th\u00f4ng th\u01b0\u1eddng kh\u00e1 d\u1ec5 g\u1eb7p khi th\u1eddi ti\u1ebft c\u1ef1c \u0111oan hay thay \u0111\u1ed5i li\u00ean t\u1ee5c. G\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 s\u1ed1t, ho, \u0111au \u0111\u1ea7u, ch\u1ea3y n\u01b0\u1edbc m\u0169i, \u0111au h\u1ecdng, .. n\u00ean b\u1ec7nh g\u00e2y \u1ea3nh h\u01b0\u1edfng r\u1ea5t nhi\u1ec1u \u0111\u1ebfn s\u1ee9c kh\u1ecfe ng\u01b0\u1eddi b\u1ec7nh. V\u1eady l\u00e0m sao \u0111\u1ec3 ph\u00f2ng ng\u1eeba v\u00e0 \u0111i\u1ec1u [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":94669,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[17],"tags":[],"class_list":["post-104807","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-truyen-nhiem"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/03\/cam-lanh-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/03\/cam-lanh-600x533.jpg","author_info":{"display_name":"D\u01b0\u1ee3c s\u0129, Th\u1ea1c s\u0129 Nguy\u1ec5n Th\u1ecb Thanh T\u00fa","author_link":"https:\/\/www.docosan.com\/blog\/author\/tunguyen\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/104807","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=104807"}],"version-history":[{"count":0,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/104807\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/94669"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=104807"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=104807"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=104807"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}