{"id":104819,"date":"2022-03-26T00:00:00","date_gmt":"2022-03-26T00:00:00","guid":{"rendered":"https:\/\/docosan-blog.local\/blog\/uncategorized\/benh-huyet-ap\/"},"modified":"2026-05-02T22:22:56","modified_gmt":"2026-05-02T15:22:56","slug":"benh-huyet-ap","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/tim-mach\/benh-huyet-ap\/","title":{"rendered":"B\u1ec7nh huy\u1ebft \u00e1p: Hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 c\u0103n b\u1ec7nh huy\u1ebft \u00e1p th\u01b0\u1eddng g\u1eb7p"},"content":{"rendered":"\r\n<p class=\"wp-block-paragraph\">B\u1ec7nh huy\u1ebft \u00e1p \u0111\u00e3 v\u00e0 v\u1eabn \u0111ang l\u00e0 v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe g\u00e2y nh\u1ee9c nh\u1ed1i v\u1edbi c\u1ed9ng \u0111\u1ed3ng. C\u00e1c ch\u1ec9 s\u1ed1 \u201chuy\u1ebft \u00e1p\u201d \u0111\u01b0\u1ee3c theo d\u00f5i r\u1ea5t k\u0129 v\u00ec \u0111\u00f3 l\u00e0 m\u1ed9t sinh hi\u1ec7u quan tr\u1ecdng c\u1ee7a con ng\u01b0\u1eddi. \u0110i\u1ec1u \u0111\u00f3 cho th\u1ea5y r\u1eb1ng b\u1ec7nh huy\u1ebft \u00e1p c\u00f3 t\u00e1c \u0111\u1ed9ng r\u1ea5t l\u1edbn \u0111\u1ebfn \u0111\u1eddi s\u1ed1ng ng\u01b0\u1eddi d\u00e2n ng\u00e0y nay. V\u1eady h\u00e3y c\u00f9ng <strong><a href=\"https:\/\/www.docosan.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Docosan<\/a><\/strong> tham kh\u1ea3o m\u1ed9t s\u1ed1 th\u00f4ng tin b\u1ed5 \u00edch v\u1ec1 b\u1ec7nh huy\u1ebft \u00e1p qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9!<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"huy\u1ebft-ap-va-b\u1ec7nh-huy\u1ebft-ap-la-gi\">Huy\u1ebft \u00e1p v\u00e0 b\u1ec7nh huy\u1ebft \u00e1p l\u00e0 g\u00ec?<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Huy\u1ebft \u00e1p l\u00e0 \u00e1p l\u1ef1c c\u1ee7a d\u00f2ng m\u00e1u c\u1ea7n thi\u1ebft t\u00e1c \u0111\u1ed9ng l\u00ean th\u00e0nh \u0111\u1ed9ng m\u1ea1ch c\u00f3 t\u00e1c d\u1ee5ng \u0111\u01b0a m\u00e1u \u0111i kh\u1eafp c\u01a1 th\u1ec3 nh\u1eb1m nu\u00f4i d\u01b0\u1ee1ng c\u00e1c m\u00f4 v\u00e0 t\u1ebf b\u00e0o trong c\u01a1 th\u1ec3. Huy\u1ebft \u00e1p ch\u1ecbu t\u00e1c \u0111\u1ed9ng c\u1ee7a 2 y\u1ebfu t\u1ed1 ch\u00ednh l\u00e0 l\u1ef1c co b\u00f3p c\u1ee7a c\u01a1 tim v\u00e0 s\u1ee9c c\u1ea3n tr\u1edf tr\u00ean th\u00e0nh m\u1ea1ch.<\/p>\r\n<figure id=\"attachment_168867\" aria-describedby=\"caption-attachment-168867\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-168867\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/03\/huyet-ap-la-gi-1.jpg\" alt=\"huy\u1ebft \u00e1p l\u00e0 g\u00ec\" width=\"800\" height=\"600\" \/><figcaption id=\"caption-attachment-168867\" class=\"wp-caption-text\">Hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 c\u0103n b\u1ec7nh huy\u1ebft \u00e1p th\u01b0\u1eddng g\u1eb7p<\/figcaption><\/figure>\r\n\r\n\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u1ede ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng, huy\u1ebft \u00e1p ban ng\u00e0y s\u1ebd cao h\u01a1n ban \u0111\u00eam, huy\u1ebft \u00e1p xu\u1ed1ng th\u1ea5p nh\u1ea5t v\u00e0o kho\u1ea3ng 1-3 gi\u1edd s\u00e1ng khi ng\u1ee7 say v\u00e0 huy\u1ebft \u00e1p cao nh\u1ea5t t\u1eeb 8 \u2013 10 gi\u1edd s\u00e1ng.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Khi ho\u1ea1t \u0111\u1ed9ng th\u1ec3 l\u1ef1c, khi c\u0103ng th\u1eb3ng, stress ho\u1eb7c khi x\u00fac \u0111\u1ed9ng m\u1ea1nh \u0111\u1ec1u s\u1ebd l\u00e0m t\u0103ng huy\u1ebft \u00e1p l\u00ean. V\u00e0 ng\u01b0\u1ee3c l\u1ea1i, khi c\u01a1 th\u1ec3 ngh\u1ec9 ng\u01a1i, th\u01b0 gi\u00e3n, huy\u1ebft \u00e1p s\u1ebd l\u1ea1i h\u1ea1 xu\u1ed1ng.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">N\u1ebfu th\u1eddi ti\u1ebft l\u1ea1nh, khi\u1ebfn c\u00e1c m\u1ea1ch m\u00e1u co l\u1ea1i, ho\u1eb7c d\u00f9ng m\u1ed9t s\u1ed1 thu\u1ed1c co m\u1ea1ch ho\u1eb7c thu\u1ed1c t\u0103ng co b\u00f3p c\u01a1 tim, ho\u1eb7c \u0103n m\u1eb7n \u0111\u1ec1u c\u00f3 th\u1ec3 g\u00e2y huy\u1ebft \u00e1p t\u0103ng. Ng\u01b0\u1ee3c l\u1ea1i khi c\u01a1 th\u1ec3 n\u00f3ng, ra nhi\u1ec1u m\u1ed3 h\u00f4i, ho\u1eb7c b\u1ecb ti\u00eau ch\u1ea3y ho\u1eb7c d\u00f9ng thu\u1ed1c gi\u00e3n m\u1ea1ch c\u00f3 th\u1ec3 g\u00e2y h\u1ea1 huy\u1ebft \u00e1p.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Huy\u1ebft \u00e1p \u0111\u01b0\u1ee3c th\u1ec3 hi\u1ec7n b\u1eb1ng 2 ch\u1ec9 s\u1ed1:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Huy\u1ebft \u00e1p t\u1ed1i \u0111a (c\u00f2n g\u1ecdi l\u00e0 huy\u1ebft \u00e1p t\u00e2m thu): b\u00ecnh th\u01b0\u1eddng t\u1eeb 90 \u0111\u1ebfn 139 mmHg.<\/li>\r\n<li>Huy\u1ebft \u00e1p t\u1ed1i thi\u1ec3u (c\u00f2n g\u1ecdi l\u00e0 huy\u1ebft \u00e1p t\u00e2m tr\u01b0\u01a1ng): b\u00ecnh th\u01b0\u1eddng t\u1eeb 60 \u0111\u1ebfn 89 mmHg.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Khi tim \u0111\u1eadp, huy\u1ebft \u00e1p s\u1ebd thay \u0111\u1ed5i t\u1eeb c\u1ef1c \u0111\u1ea1i (\u00e1p l\u1ef1c t\u00e2m thu) \u0111\u1ebfn c\u1ef1c ti\u1ec3u (\u00e1p l\u1ef1c t\u00e2m tr\u01b0\u01a1ng). Huy\u1ebft \u00e1p s\u1ebd gi\u1ea3m d\u1ea7n khi m\u00e1u theo \u0111\u1ed9ng m\u1ea1ch \u0111i xa kh\u1ecfi tim.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">B\u1ec7nh huy\u1ebft \u00e1o g\u1ed3m 2 t\u00ecnh tr\u1ea1ng l\u00e0 huy\u1ebft \u00e1p cao v\u00e0 huy\u1ebft \u00e1p th\u1ea5p \u0111\u1ec1u g\u00e2y nguy hi\u1ec3m t\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh.<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>Huy\u1ebft \u00e1p t\u1ed1i \u01b0u<\/strong>:\u00a0\u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh, khi c\u00e1c ch\u1ec9 s\u1ed1\u00a0huy\u1ebft \u00e1p t\u00e2m thu d\u01b0\u1edbi 120mmHg\u00a0v\u00e0\u00a0huy\u1ebft \u00e1p t\u00e2m tr\u01b0\u01a1ng d\u01b0\u1edbi 80mmHg\u00a0th\u00ec \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 huy\u1ebft \u00e1p t\u1ed1i \u01b0u.<\/li>\r\n<li><strong>Ti\u1ec1n cao huy\u1ebft \u00e1p:<\/strong> L\u00e0 m\u1ee9c gi\u00e1 tr\u1ecb c\u1ee7a c\u00e1c ch\u1ec9 s\u1ed1 huy\u1ebft \u00e1p n\u1eb1m gi\u1eefa huy\u1ebft \u00e1p b\u00ecnh th\u01b0\u1eddng v\u00e0 cao huy\u1ebft \u00e1p (Huy\u1ebft \u00e1p t\u00e2m thu t\u1eeb 120-139mmHg\u00a0ho\u1eb7c\u00a0huy\u1ebft \u00e1p t\u00e2m tr\u01b0\u01a1ng t\u1eeb 80-89 mmHg).<\/li>\r\n<li><strong><a href=\"https:\/\/www.docosan.com\/blog\/tim-mach\/chi-so-huyet-ap-cao\/\">Huy\u1ebft \u00e1p cao<\/a>:<\/strong>\u00a0Khi ch\u1ec9 s\u1ed1\u00a0huy\u1ebft \u00e1p t\u00e2m thu l\u1edbn h\u01a1n 140mmHG\u00a0v\u00e0\u00a0huy\u1ebft \u00e1p t\u00e2m tr\u01b0\u01a1ng l\u1edbn h\u01a1n 90mmHg\u00a0th\u00ec \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n l\u00e0 huy\u1ebft \u00e1p cao.<\/li>\r\n<li><strong><a href=\"https:\/\/www.docosan.com\/blog\/tim-mach\/huyet-ap-thap\/\">Huy\u1ebft \u00e1p th\u1ea5p<\/a>:\u00a0<\/strong>L\u00e0 khi\u00a0huy\u1ebft \u00e1p t\u00e2m thu d\u01b0\u1edbi 90mmHg\u00a0ho\u1eb7c gi\u1ea3m 25mmHg so v\u1edbi b\u00ecnh th\u01b0\u1eddng.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0110\u1ec3 ch\u1ea9n \u0111o\u00e1n m\u1ed9t ng\u01b0\u1eddi b\u1ecb b\u1ec7nh huy\u1ebft \u00e1p hay kh\u00f4ng b\u00e1c s\u0129 s\u1ebd kh\u00f4ng ch\u1ec9 d\u1ef1a v\u00e0o m\u1ed9t l\u1ea7n \u0111o huy\u1ebft \u00e1p duy nh\u1ea5t m\u00e0 c\u1ea7n ph\u1ea3i c\u0103n c\u1ee9 v\u00e0o tr\u1ecb s\u1ed1 huy\u1ebft \u00e1p \u0111o qua nhi\u1ec1u ng\u00e0y, th\u01b0\u1eddng xuy\u00ean, v\u00e0 th\u1eadm ch\u00ed l\u00e0 c\u00f3 khi ph\u1ea3i \u0111o nhi\u1ec1u l\u1ea7n trong ng\u00e0y. Ph\u1ea3i \u0111o huy\u1ebft \u00e1p c\u1ea3 hai tay sau 5 ph\u00fat n\u1eb1m ngh\u1ec9 v\u00e0 sau t\u1ed1i thi\u1ec3u 1 ph\u00fat \u1edf t\u01b0 th\u1ebf \u0111\u1ee9ng.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"huy\u1ebft-ap-tang-d\u1ed9t-ng\u1ed9t-co-nguy-hi\u1ec3m-khong\">Huy\u1ebft \u00e1p t\u0103ng \u0111\u1ed9t ng\u1ed9t c\u00f3 nguy hi\u1ec3m kh\u00f4ng?<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u00d3, khi <a href=\"https:\/\/www.docosan.com\/blog\/tim-mach\/tang-huyet-ap-dot-ngot\/\">huy\u1ebft \u00e1p t\u0103ng \u0111\u1ed9t ng\u1ed9t<\/a> s\u1ebd d\u1eabn \u0111\u1ebfn m\u1ed9t trong 2 tr\u01b0\u1eddng h\u1ee3p sau:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>T\u0103ng huy\u1ebft \u00e1p c\u1ea5p c\u1ee9u<\/li>\r\n<li>T\u0103ng huy\u1ebft \u00e1p kh\u1ea9n c\u1ea5p<\/li>\r\n<\/ul>\r\n<figure id=\"attachment_168861\" aria-describedby=\"caption-attachment-168861\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-168861\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/03\/tang-huyet-ap-dot-ngot.jpg\" alt=\"t\u0103ng huy\u1ebft \u00e1p \u0111\u1ed9t ng\u1ed9t\" width=\"800\" height=\"600\" \/><figcaption id=\"caption-attachment-168861\" class=\"wp-caption-text\">T\u0103ng huy\u1ebft \u00e1p \u0111\u1ed9t ng\u1ed9t r\u1ea5t nguy hi\u1ec3m<\/figcaption><\/figure>\r\n\r\n\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"tang-huy\u1ebft-ap-c\u1ea5p-c\u1ee9u\">T\u0103ng huy\u1ebft \u00e1p c\u1ea5p c\u1ee9u<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.docosan.com\/blog\/tim-mach\/tang-huyet-ap-cap-cuu\/\">T\u0103ng huy\u1ebft \u00e1p c\u1ea5p c\u1ee9u<\/a> l\u00e0 t\u0103ng huy\u1ebft \u00e1p nghi\u00eam tr\u1ecdng, khi ch\u1ec9 s\u1ed1 huy\u1ebft \u00e1p t\u1eeb 180\/120 mmHg tr\u1edf l\u00ean v\u00e0 c\u00f3 d\u1ea5u hi\u1ec7u t\u1ed5n th\u01b0\u01a1ng c\u01a1 quan \u0111\u00edch th\u01b0\u1eddng l\u00e0 n\u00e3o, h\u1ec7 tim m\u1ea1ch v\u00e0 th\u1eadn. \u0110\u00e2y l\u00e0 t\u00ecnh tr\u1ea1ng nguy hi\u1ec3m, r\u1ea5t c\u1ea7n \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n s\u1edbm v\u00e0 \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi.<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>C\u00e1c tri\u1ec7u ch\u1ee9ng b\u1ea5t th\u01b0\u1eddng c\u1ee7a h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng s\u1ebd di\u1ec5n ra nhanh ch\u00f3ng nh\u01b0 l\u1eabn l\u1ed9n, m\u1ea5t th\u1ecb l\u1ef1c t\u1ea1m th\u1eddi, li\u1ec7t n\u1eeda ng\u01b0\u1eddi, m\u1ea5t c\u1ea3m gi\u00e1c, co gi\u1eadt, gi\u1ea3m tri gi\u00e1c, kh\u00f4ng \u0111\u00e1p \u1ee9ng k\u00edch th\u00edch, h\u00f4n m\u00ea, &#8230;<\/li>\r\n<li>C\u00e1c tri\u1ec7u ch\u1ee9ng tim m\u1ea1ch bao g\u1ed3m \u0111au ng\u1ef1c v\u00e0 kh\u00f3 th\u1edf, t\u0129nh m\u1ea1ch c\u1ed5 n\u1ed5i, rale \u1ea9m \u0111\u00e1y ph\u1ed5i v\u00e0 ti\u1ebfng tim th\u1ee9 3 g\u1ee3i \u00fd\u00a0ph\u00f9 ph\u1ed5i, m\u1ea1ch y\u1ebfu b\u1ea5t \u0111\u1ed1i x\u1ee9ng gi\u1eefa 2 tay g\u1ee3i \u00fd\u00a0t\u00e1ch \u0111\u1ed9ng m\u1ea1ch ch\u1ee7.<\/li>\r\n<li>T\u1ed5n th\u01b0\u01a1ng th\u1eadn c\u00f3 th\u1ec3 kh\u00f4ng bi\u1ec3u hi\u1ec7n tri\u1ec7u ch\u1ee9ng, ho\u1eb7c n\u1ebfu t\u0103ng ure m\u00e1u cao do suy th\u1eadn ti\u1ebfn tri\u1ec3n c\u00f3 th\u1ec3 bi\u1ec3u hi\u1ec7n b\u1eb1ng h\u00f4n m\u00ea ho\u1eb7c bu\u1ed3n n\u00f4n.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0110i\u1ec1u tr\u1ecb b\u1eaft bu\u1ed9c l\u00e0 ph\u1ea3i h\u1ea1 huy\u1ebft \u00e1p ngay l\u1eadp t\u1ee9c v\u1edbi c\u00e1c thu\u1ed1c h\u1ea1 \u00e1p \u0111\u01b0\u1eddng t\u0129nh m\u1ea1ch nh\u01b0 clevidipine, fenoldopam, nitroglycerin, nitroprusside, nicardipine, labetalol, esmolol, hydralazine.<\/p>\r\n<p>N\u1ebfu b\u1ea1n ho\u1eb7c ng\u01b0\u1eddi th\u00e2n g\u1eb7p ph\u1ea3i c\u00e1c tri\u1ec7u ch\u1ee9ng tr\u00ean, h\u00e3y nhanh ch\u00f3ng \u0111\u1ebfn b\u1ec7nh vi\u1ec7n ho\u1eb7c c\u00e1c ph\u00f2ng kh\u00e1m g\u1ea7n nh\u1ea5t \u0111\u1ec3 \u0111\u01b0\u1ee3c ki\u1ec3m tra v\u00e0 nh\u1eadn s\u1ef1 t\u01b0 v\u1ea5n chuy\u00ean s\u00e2u k\u1ecbp th\u1eddi.<\/p>\r\n<p>T\u1ea1i <strong>S\u00e0i G\u00f2n<\/strong>, b\u1ea1n c\u00f3 th\u1ec3 tin t\u01b0\u1edfng l\u1ef1a ch\u1ecdn <strong>B\u1ec7nh vi\u1ec7n Ho\u00e0n M\u1ef9 S\u00e0i G\u00f2n <\/strong>\u0111\u1ec3 th\u0103m kh\u00e1m <a href=\"https:\/\/www.docosan.com\/phong-kham\/benh-vien-hoan-my-sai-gon-(phu-nhuan)-623\">t\u1ea1i \u0111\u00e2y<\/a>.<\/p>\r\n<!-- \/wp:post-content -->\r\n\r\n<!-- wp:heading {\"level\":3,\"canvasClassName\":\"cnvs-block-core-heading-1648309663318\"} -->\r\n<h3 id=\"tang-huy\u1ebft-ap-kh\u1ea9n-c\u1ea5p\">T\u0103ng huy\u1ebft \u00e1p kh\u1ea9n c\u1ea5p<\/h3>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph {\"canvasClassName\":\"cnvs-block-core-paragraph-1648294773919\"} -->\r\n<p>T\u0103ng huy\u1ebft \u00e1p kh\u1ea9n c\u1ea5p l\u00e0 khi huy\u1ebft \u00e1p t\u0103ng cao \u0111\u1ed9t bi\u1ebfn v\u1edbi ch\u1ec9 s\u1ed1 t\u1eeb 180\/110 mmHg tr\u1edf l\u00ean nh\u01b0ng kh\u00f4ng c\u00f3 t\u1ed5n th\u01b0\u01a1ng c\u01a1 quan \u0111\u00edch (ngo\u1ea1i tr\u1eeb\u00a0b\u1ec7nh v\u00f5ng m\u1ea1c: x\u01a1 h\u00f3a, xu\u1ea5t ti\u1ebft xu\u1ea5t huy\u1ebft d\u1ea1ng b\u00f4ng, h\u1eb9p ti\u1ec3u \u0111\u1ed9ng m\u1ea1ch, ph\u00f9 gai th\u1ecb).<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"canvasClassName\":\"cnvs-block-core-paragraph-1648309706759\"} -->\r\n<p>V\u00ec kh\u00f4ng c\u00f3 bi\u1ebfn ch\u1ee9ng c\u1ea5p t\u00ednh, do \u0111\u00f3 h\u1ea1 huy\u1ebft \u00e1p ngay l\u1eadp t\u1ee9c l\u00e0 kh\u00f4ng c\u1ea7n thi\u1ebft. Tuy nhi\u00ean, b\u1ec7nh nh\u00e2n n\u00ean \u0111\u01b0\u1ee3c b\u1eaft \u0111\u1ea7u \u0111i\u1ec1u tr\u1ecb ph\u1ed1i h\u1ee3p 2 thu\u1ed1c \u0111\u01b0\u1eddng u\u1ed1ng v\u00e0 ti\u1ebfp t\u1ee5c theo d\u00f5i s\u00e1t (\u0111\u00e1nh gi\u00e1 hi\u1ec7u qu\u1ea3 \u0111i\u1ec1u tr\u1ecb) \u1edf c\u01a1 s\u1edf ngo\u1ea1i tr\u00fa.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"canvasClassName\":\"cnvs-block-core-paragraph-1648309776802\"} -->\r\n<p>Huy\u1ebft \u00e1p r\u1ea5t cao m\u00e0 kh\u00f4ng c\u00f3 t\u1ed5n th\u01b0\u01a1ng c\u01a1 quan \u0111\u00edch th\u01b0\u1eddng x\u1ea3y ra \u1edf nh\u1eefng ng\u01b0\u1eddi b\u1ec7nh c\u00f3 bi\u1ec3u hi\u1ec7n lo l\u1eafng qu\u00e1 \u0111\u1ed9 ho\u1eb7c nh\u1eefng ng\u01b0\u1eddi c\u00f3 ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 r\u1ea5t k\u00e9m kho\u1ea3ng m\u1ed9t tu\u1ea7n l\u1ec5.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading {\"canvasClassName\":\"cnvs-block-core-heading-1648293606395\"} -->\r\n<h2 id=\"huy\u1ebft-ap-ng\u01b0\u1eddi-gia-khac-bi\u1ec7t-nh\u01b0-th\u1ebf-nao-so-v\u1edbi-ng\u01b0\u1eddi-tr\u1ebb\">Huy\u1ebft \u00e1p ng\u01b0\u1eddi gi\u00e0 kh\u00e1c bi\u1ec7t nh\u01b0 th\u1ebf n\u00e0o so v\u1edbi ng\u01b0\u1eddi tr\u1ebb?<\/h2>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph {\"canvasClassName\":\"cnvs-block-core-paragraph-1648294850413\"} -->\r\n<p>Xoang c\u1ea3nh v\u00e0 ti\u1ec3u th\u1ec3 c\u1ea3nh t\u1ea1i \u0111\u1ed9ng m\u1ea1ch c\u1ea3nh l\u00e0 2 trong s\u1ed1 nhi\u1ec1u c\u01a1 ch\u1ebf gi\u00fap c\u00e2n b\u1eb1ng \u00e1p l\u1ef1c trong th\u00e0nh m\u1ea1ch nh\u01b0ng khi con ng\u01b0\u1eddi gi\u00e0 \u0111i, c\u01a1 th\u1ec3 d\u1ea7n d\u1ea7n l\u00e3o h\u00f3a th\u00ec hai th\u1ee5 th\u1ec3 tr\u00ean c\u0169ng \u00edt nh\u1ea1y c\u1ea3m h\u01a1n tr\u01b0\u1edbc.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"canvasClassName\":\"cnvs-block-core-paragraph-1648309879091\"} -->\r\n<p>Ch\u00ednh v\u00ec v\u1eady nh\u1eefng ng\u01b0\u1eddi cao tu\u1ed5i r\u1ea5t hay b\u1ecb\u00a0h\u1ea1 huy\u1ebft \u00e1p t\u01b0 th\u1ebf, khi thay \u0111\u1ed5i t\u01b0 th\u1ebf t\u1eeb n\u1eb1m ho\u1eb7c ng\u1ed3i sang \u0111\u1ee9ng d\u1eady th\u00ec huy\u1ebft \u00e1p s\u1ebd gi\u1ea3m \u0111\u1ed9t ng\u1ed9t khi\u1ebfn ng\u01b0\u1eddi b\u1ec7nh th\u1ea5y ch\u00f3ng m\u1eb7t, hoa m\u1eaft, cho\u00e1ng v\u00e1ng v\u00ec l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn n\u00e3o c\u0169ng b\u1ecb suy gi\u1ea3m t\u1ee9c th\u1eddi. N\u1ebfu l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn n\u00e3o kh\u00f4ng h\u1ed3i ph\u1ee5c \u0111\u01b0\u1ee3c nhanh ch\u00f3ng s\u1ebd g\u00e2y h\u1eadu qu\u1ea3 n\u1eb7ng n\u1ec1 nh\u01b0 nh\u1ed3i m\u00e1u n\u00e3o v\u00e0 t\u1eed vong n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c c\u1ea5p c\u1ee9u k\u1ecbp th\u1eddi.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"canvasClassName\":\"cnvs-block-core-paragraph-1648294850421\"} -->\r\n<p>Ngo\u00e0i ra, khi gi\u00e0 \u0111i, th\u00e0nh \u0111\u1ed9ng m\u1ea1ch c\u0169ng d\u1ea7n d\u00e0y h\u01a1n, c\u1ee9ng h\u01a1n v\u00e0 k\u00e9m linh ho\u1ea1t h\u01a1n tr\u01b0\u1edbc do s\u1ef1 thay \u0111\u1ed5i \u1edf m\u00f4 li\u00ean k\u1ebft c\u1ee7a th\u00e0nh m\u1ea1ch m\u00e1u. \u0110i\u1ec1u n\u00e0y kh\u00f4ng nh\u1eefng l\u00e0m cho huy\u1ebft \u00e1p \u1edf ng\u01b0\u1eddi gi\u00e0 cao h\u01a1n (huy\u1ebft \u00e1p b\u00ecnh th\u01b0\u1eddng\u00a0c\u1ee7a ng\u01b0\u1eddi gi\u00e0 t\u00e2m thu t\u0103ng th\u00eam 29 mmHg v\u00e0 t\u00e2m tr\u01b0\u01a1ng t\u0103ng th\u00eam 8,6 mmHg so v\u1edbi l\u00fac c\u00f2n tr\u1ebb) m\u00e0 c\u00f2n khi\u1ebfn cho tim ph\u1ea3i ho\u1ea1t \u0111\u1ed9ng nhi\u1ec1u h\u01a1n tr\u01b0\u1edbc khi\u1ebfn cho c\u01a1 tim c\u0169ng ng\u00e0y c\u00e0ng d\u00e0y v\u00e0 hi\u1ec7n t\u01b0\u1ee3ng\u00a0thi\u1ebfu m\u00e1u c\u1ee5c b\u1ed9 c\u01a1 tim,\u00a0nh\u1ed3i m\u00e1u c\u01a1 tim c\u00f3 th\u1ec3 x\u1ea3y ra b\u1ea5t k\u00ec l\u00fac n\u00e0o. Khi huy\u1ebft \u00e1p cao k\u00e9o d\u00e0i s\u1ebd khi\u1ebfn c\u00e1c th\u00e0nh mao m\u1ea1ch c\u0169ng d\u00e0y l\u00ean, g\u00e2y c\u1ea3n tr\u1edf t\u1ed1c \u0111\u1ed9 trao \u0111\u1ed5i ch\u1ea5t dinh d\u01b0\u1ee1ng v\u1edbi c\u00e1c t\u1ebf b\u00e0o.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"canvasClassName\":\"cnvs-block-core-paragraph-1648294850427\"} -->\r\n<p>Khi ch\u1ec9 s\u1ed1 huy\u1ebft \u00e1p t\u00e2m thu c\u1ee7a ng\u01b0\u1eddi gi\u00e0 t\u0103ng tr\u00ean 160 mmHg v\u00e0 huy\u1ebft \u00e1p t\u00e2m tr\u01b0\u01a1ng tr\u00ean 95 mmHg th\u00ec c\u1ea7n \u0111\u01b0\u1ee3c can thi\u1ec7p s\u1edbm \u0111\u1ec3 gi\u00fap ng\u01b0\u1eddi b\u1ec7nh h\u1ea1 huy\u1ebft \u00e1p xu\u1ed1ng.<\/p>\r\n<p>M\u1eddi b\u1ea1n tham kh\u1ea3o <a href=\"https:\/\/cares.docosan.com\/products\/goi-xet-nghiem-tim-mach\" rel=\"nofollow noopener\" target=\"_blank\">G\u00f3i x\u00e9t nghi\u1ec7m tim m\u1ea1ch<\/a>.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:html {\"canvasClassName\":\"cnvs-block-core-html-1681199272600\"} -->\r\n<p><iframe class=\"product-widget\" src=\"https:\/\/www.docosan.com\/blog\/cares-product-widget\/?id=20008\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n<!-- \/wp:html -->\r\n\r\n<!-- wp:heading {\"canvasClassName\":\"cnvs-block-core-heading-1648292985785\"} -->\r\n<h2 id=\"huy\u1ebft-ap-190-co-nguy-hi\u1ec3m-khong\">Huy\u1ebft \u00e1p 190 c\u00f3 nguy hi\u1ec3m kh\u00f4ng?<\/h2>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph {\"canvasClassName\":\"cnvs-block-core-paragraph-1648294935527\"} -->\r\n<p><strong>C\u00d3<\/strong>. Huy\u1ebft \u00e1p 190 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe \u0111ang \u1edf m\u1ee9c r\u1ea5t nguy hi\u1ec3m, d\u1ec5 r\u01a1i v\u00e0o c\u00e1c bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m. Huy\u1ebft \u00e1p 190 mmHg l\u00e0 ch\u1ec9 s\u1ed1 huy\u1ebft \u00e1p g\u1ee3i \u00fd c\u01a1n cao huy\u1ebft \u00e1p kh\u1ea9n c\u1ea5p ho\u1eb7c c\u01a1n cao huy\u1ebft \u00e1p c\u1ea5p c\u1ee9u.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading {\"canvasClassName\":\"cnvs-block-core-heading-1648292985788\"} -->\r\n<h2 id=\"huy\u1ebft-ap-th\u1ea5p-co-u\u1ed1ng-d\u01b0\u1ee3c-hoa-hoe-khong\">Huy\u1ebft \u00e1p th\u1ea5p c\u00f3 u\u1ed1ng \u0111\u01b0\u1ee3c hoa h\u00f2e kh\u00f4ng?<\/h2>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph {\"canvasClassName\":\"cnvs-block-core-paragraph-1648295377085\"} -->\r\n<p>KH\u00d4NG N\u00caN. Hoa h\u00f2e l\u00e0 th\u1ef1c ph\u1ea9m ch\u1ee9a r\u1ea5t nhi\u1ec1u vitamin P, v\u00e0 vitamin P l\u1ea1i l\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n r\u1ea5t t\u1ed1t cho th\u00e0nh m\u1ea1ch m\u00e1u, gi\u00fap th\u00e0nh m\u1ea1ch m\u00e1u d\u00e3n ra, d\u1ebbo dai v\u00e0 b\u1ec1n h\u01a1n, tr\u00e1nh c\u0103ng c\u1ee9ng, t\u1eeb \u0111\u00f3 l\u00e0m t\u0103ng s\u1ee9c ch\u1ecbu \u0111\u1ef1ng c\u1ee7a th\u00e0nh m\u1ea1ch m\u00e1u khi \u00e1p l\u1ef1c m\u00e1u t\u0103ng cao, tr\u00e1nh v\u1ee1 th\u00e0nh m\u1ea1ch.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"canvasClassName\":\"cnvs-block-core-paragraph-1648295386586\"} -->\r\n<p>Hoa h\u00f2e ch\u1ec9 s\u1eed d\u1ee5ng cho ng\u01b0\u1eddi b\u1ecb huy\u1ebft \u00e1p cao khi \u00e1p l\u1ef1c m\u00e1u trong c\u00e1c mao m\u1ea1ch t\u0103ng cao th\u00f4i. Ng\u01b0\u1eddi c\u00f3 huy\u1ebft \u00e1p th\u1ea5p tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading {\"canvasClassName\":\"cnvs-block-core-heading-1648292978651\"} -->\r\n<h2 id=\"cach-lam-huy\u1ebft-ap-\u1ed5n-d\u1ecbnh\">C\u00e1ch l\u00e0m huy\u1ebft \u00e1p \u1ed5n \u0111\u1ecbnh<\/h2>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph {\"canvasClassName\":\"cnvs-block-core-paragraph-1648295423003\"} -->\r\n<p>C\u00f3 r\u1ea5t nhi\u1ec1u m\u1eb9o t\u1ef1 nhi\u00ean gi\u00fap gi\u1eef cho huy\u1ebft \u00e1p \u1edf m\u1ee9c \u1ed5n \u0111\u1ecbnh:<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading {\"level\":3,\"canvasClassName\":\"cnvs-block-core-heading-1648295423007\"} -->\r\n<h3 id=\"v\u1eadn-d\u1ed9ng-t\u1eadp-luy\u1ec7n-th\u1ec3-d\u1ee5c-th\u1ec3-thao\">V\u1eadn \u0111\u1ed9ng, t\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c th\u1ec3 thao<\/h3>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph {\"canvasClassName\":\"cnvs-block-core-paragraph-1648295423011\"} -->\r\n<p>T\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c th\u1ec3 thao \u00edt nh\u1ea5t 30&#8242; m\u1ed7i ng\u00e0y v\u00e0 \u00edt nh\u1ea5t 5 ng\u00e0y\/tu\u1ea7n kh\u00f4ng ch\u1ec9 ng\u0103n ng\u1eeba b\u1ec7nh t\u1eadt v\u00e0 gi\u00fap ki\u1ec3m so\u00e1t tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 m\u00e0 c\u00f2n c\u00f3 th\u1ec3 gi\u1eef cho huy\u1ebft \u00e1p c\u1ee7a b\u1ea1n c\u00e2n b\u1eb1ng.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading {\"level\":3,\"canvasClassName\":\"cnvs-block-core-heading-1648318597866\"} -->\r\n<h3 id=\"gi\u1ea3m-can\">Gi\u1ea3m c\u00e2n<\/h3>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph {\"canvasClassName\":\"cnvs-block-core-paragraph-1648295423023\"} -->\r\n<p>Ng\u01b0\u1eddi th\u1eeba c\u00e2n, b\u00e9o ph\u00ed th\u01b0\u1eddng s\u1ebd c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh cao huy\u1ebft \u00e1p. Ch\u00ednh v\u00ec v\u1eady gi\u1ea3m c\u00e2n c\u00f3 th\u1ec3 gi\u00fap huy\u1ebft \u00e1p tr\u1edf v\u1ec1 m\u1ee9c b\u00ecnh th\u01b0\u1eddng.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading {\"level\":3,\"canvasClassName\":\"cnvs-block-core-heading-1648295423031\"} -->\r\n<h3 id=\"xay-d\u1ef1ng-ch\u1ebf-d\u1ed9-an-u\u1ed1ng-lanh-m\u1ea1nh\">X\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh<\/h3>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph {\"canvasClassName\":\"cnvs-block-core-paragraph-1648295423036\"} -->\r\n<p>M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh c\u1ea7n b\u1ed5 sung nhi\u1ec1u nh\u00f3m th\u1ef1c ph\u1ea9m kh\u00e1c nhau, g\u1ed3m tr\u00e1i c\u00e2y, rau qu\u1ea3 c\u0169ng nh\u01b0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, th\u1ecbt n\u1ea1c v\u00e0 s\u1eefa \u00edt b\u00e9o, kh\u00f4ng ch\u1ec9 gi\u00fap ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng calo v\u00e0 ch\u1ea5t b\u00e9o \u0111\u01b0a v\u00e0o c\u01a1 th\u1ec3 m\u00e0 c\u00f2n gi\u00fap \u1ed5n \u0111\u1ecbnh huy\u1ebft \u00e1p kh\u00f4ng c\u1ea7n d\u00f9ng thu\u1ed1c.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading {\"level\":3,\"canvasClassName\":\"cnvs-block-core-heading-1648295442855\"} -->\r\n<h3 id=\"h\u1ea1n-ch\u1ebf-an-mu\u1ed1i\">H\u1ea1n ch\u1ebf \u0103n mu\u1ed1i<\/h3>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph {\"canvasClassName\":\"cnvs-block-core-paragraph-1648295442859\"} -->\r\n<p>Mu\u1ed1i c\u00f3 t\u00e1c \u0111\u1ed9ng quan tr\u1ecdng \u0111\u1ebfn huy\u1ebft \u00e1p, do \u0111\u00f3 gi\u1ea3m l\u01b0\u1ee3ng mu\u1ed1i trong c\u01a1 th\u1ec3 khi huy\u1ebft \u00e1p c\u1ee7a t\u0103ng qu\u00e1 cao l\u00e0 c\u1ef1c k\u1ef3 quan tr\u1ecdng.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading {\"level\":3,\"canvasClassName\":\"cnvs-block-core-heading-1648295442866\"} -->\r\n<h3 id=\"b\u1ed5-sung-kali\">B\u1ed5 sung Kali<\/h3>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph {\"canvasClassName\":\"cnvs-block-core-paragraph-1648295442873\"} -->\r\n<p>B\u1ed5 sung \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng Kali s\u1ebd gi\u00fap \u1ed5n \u0111\u1ecbnh huy\u1ebft \u00e1p v\u00e0 r\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch. C\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 \u0111\u1ec1u ch\u1ee9a kali, nh\u01b0ng khoai t\u00e2y, khoai lang, chu\u1ed1i, rau l\u00e1 xanh v\u00e0 b\u00ed ch\u1ee9a nhi\u1ec1u Kali h\u01a1n c\u1ea3.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading {\"level\":3,\"canvasClassName\":\"cnvs-block-core-heading-1648295442883\"} -->\r\n<h3 id=\"b\u1ecf-hut-thu\u1ed1c-la\">B\u1ecf h\u00fat thu\u1ed1c l\u00e1<\/h3>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:image {\"id\":49641,\"sizeSlug\":\"full\",\"linkDestination\":\"none\",\"canvasClassName\":\"cnvs-block-core-image-1648320101492\"} \/-->\r\n\r\n<!-- wp:paragraph {\"canvasClassName\":\"cnvs-block-core-paragraph-1648295455164\"} -->\r\n<figure id=\"attachment_168862\" aria-describedby=\"caption-attachment-168862\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-168862\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/03\/hut-thuoc-la-tang-huyet-ap.jpg\" alt=\"H\u00fat thu\u1ed1c l\u00e1 c\u00f3 th\u1ec3 l\u00e0m t\u0103ng huy\u1ebft \u00e1p\" width=\"800\" height=\"600\" \/><figcaption id=\"caption-attachment-168862\" class=\"wp-caption-text\">Thu\u1ed1c l\u00e1 l\u00e0 y\u1ebfu t\u1ed1 nguy c\u01a1 h\u00e0ng \u0111\u1ea7u l\u00e0m t\u0103ng huy\u1ebft \u00e1p v\u00e0 g\u00e2y t\u1ed5n th\u01b0\u01a1ng tim m\u1ea1ch.<\/figcaption><\/figure>\r\n<p>H\u00fat thu\u1ed1c ngo\u00e0i l\u00e0m t\u0103ng huy\u1ebft \u00e1p, n\u00f3 c\u00f2n l\u00e0 y\u1ebfu t\u1ed1 nguy c\u01a1 c\u1ee7a v\u00f4 s\u1ed1 b\u1ec7nh nguy hi\u1ec3m kh\u00e1c. V\u00ec v\u1eady, h\u00e3y t\u1eeb b\u1ecf th\u00f3i quen n\u00e0y \u0111\u1ec3 gi\u1eef huy\u1ebft \u00e1p c\u00e2n b\u1eb1ng.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading {\"level\":3,\"canvasClassName\":\"cnvs-block-core-heading-1648295455172\"} -->\r\n<h3 id=\"h\u1ea1n-ch\u1ebf-r\u01b0\u1ee3u-bia\">H\u1ea1n ch\u1ebf r\u01b0\u1ee3u bia<\/h3>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph {\"canvasClassName\":\"cnvs-block-core-paragraph-1648295455178\"} -->\r\n<p>N\u1ebfu m\u1ed7i ng\u00e0y ch\u1ec9 u\u1ed1ng m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf r\u01b0\u1ee3u th\u00ec l\u1ea1i gi\u00fap h\u1ea1 huy\u1ebft \u00e1p, nh\u01b0ng h\u1ea7u nh\u01b0 m\u1ecdi ng\u01b0\u1eddi l\u1ea1i l\u1ea1m d\u1ee5ng r\u01b0\u1ee3u qu\u00e1 nhi\u1ec1u, u\u1ed1ng l\u01b0\u1ee3ng l\u1edbn h\u00e0ng ng\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn huy\u1ebft \u00e1p t\u0103ng cao. R\u01b0\u1ee3u c\u00f2n c\u1ea3n tr\u1edf hi\u1ec7u qu\u1ea3 c\u1ee7a thu\u1ed1c h\u1ea1 \u00e1p. Ch\u00ednh v\u00ec v\u1eady h\u00e3y c\u1ed1 g\u1eafng h\u1ea1n ch\u1ebf r\u01b0\u1ee3u bia nhi\u1ec1u nh\u1ea5t c\u00f3 th\u1ec3.<\/p>\r\n<figure id=\"attachment_168863\" aria-describedby=\"caption-attachment-168863\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-168863\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/03\/ruou-bia-anh-huong-den-huyet-ap.jpg\" alt=\"r\u01b0\u1ee3u bia \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn huy\u1ebft \u00e1p\" width=\"800\" height=\"600\" \/><figcaption id=\"caption-attachment-168863\" class=\"wp-caption-text\">R\u01b0\u1ee3u bia c\u00f3 t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn huy\u1ebft \u00e1p, \u0111\u1eb7c bi\u1ec7t khi u\u1ed1ng qu\u00e1 m\u1ee9c ho\u1eb7c u\u1ed1ng l\u00e2u d\u00e0i.<\/figcaption><\/figure>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"canvasClassName\":\"cnvs-block-core-paragraph-1648292908262\"} -->\r\n<p>Nh\u00ecn chung vi\u1ec7c gi\u1eef \u1ed5n \u0111\u1ecbnh t\u1eeb huy\u1ebft \u00e1p 120, huy\u1ebft \u00e1p 130 \u0111\u1ebfn huy\u1ebft \u00e1p 140 l\u00e0 v\u00f4 c\u00f9ng kh\u00f3 kh\u0103n. Vi\u1ec7c thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n s\u1ebd khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi c\u1ea3m th\u1ea5y kh\u00f4ng quen nh\u01b0ng h\u00e3y c\u1ed1 g\u1eafng l\u00ean nh\u00e9. V\u00ec n\u1ebfu \u0111\u1ec3 huy\u1ebft \u00e1p 160 ho\u1eb7c t\u0103ng l\u00ean huy\u1ebft \u00e1p 180, huy\u1ebft \u00e1p 200 th\u00ec c\u00e1c bi\u1ebfn ch\u1ee9ng \u1edf c\u00e1c c\u01a1 quan \u0111\u00edch nh\u01b0 n\u00e3o, ti\u1ebft ni\u1ec7u, tim m\u1ea1ch c\u00f3 nguy c\u01a1 x\u1ea3y ra r\u1ea5t cao.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"canvasClassName\":\"cnvs-block-core-paragraph-1644383556928\"} -->\r\n<p><em>B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c tham kh\u1ea3o t\u1eeb b\u00e1c s\u0129 v\u00e0 c\u00e1c ngu\u1ed3n t\u01b0 li\u1ec7u \u0111\u00e1ng tin c\u1eady trong v\u00e0 ngo\u00e0i n\u01b0\u1edbc. Tuy nhi\u00ean, Docosan Team khuy\u1ebfn kh\u00edch b\u1ec7nh nh\u00e2n h\u00e3y t\u00ecm v\u00e0 \u0111\u1eb7t l\u1ecbch h\u1eb9n v\u1edbi b\u00e1c s\u0129 c\u00f3 chuy\u00ean m\u00f4n \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb.<\/em><\/p>\r\n<!-- \/wp:paragraph -->\r\n<p style=\"text-align: center;\"><a style=\"background-color: #31326f; color: #ffffff; border-radius: 20px; font-weight: bold; padding: 12px; text-decoration: none;\" href=\"https:\/\/www.docosan.com\/phong-kham\/phong-kham-thuan-my-sai-gon-1638?utm_source=Google_Organic&amp;utm_medium=bl_tmsg_timmach_cta\" target=\"_blank\" rel=\"noopener\">Tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 t\u1ea1i \u0111\u00e2y !<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>B\u1ec7nh huy\u1ebft \u00e1p \u0111\u00e3 v\u00e0 v\u1eabn \u0111ang l\u00e0 v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe g\u00e2y nh\u1ee9c nh\u1ed1i v\u1edbi c\u1ed9ng \u0111\u1ed3ng. C\u00e1c ch\u1ec9 s\u1ed1 \u201chuy\u1ebft \u00e1p\u201d \u0111\u01b0\u1ee3c theo d\u00f5i r\u1ea5t k\u0129 v\u00ec \u0111\u00f3 l\u00e0 m\u1ed9t sinh hi\u1ec7u quan tr\u1ecdng c\u1ee7a con ng\u01b0\u1eddi. \u0110i\u1ec1u \u0111\u00f3 cho th\u1ea5y r\u1eb1ng b\u1ec7nh huy\u1ebft \u00e1p c\u00f3 t\u00e1c \u0111\u1ed9ng r\u1ea5t l\u1edbn \u0111\u1ebfn \u0111\u1eddi s\u1ed1ng [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[185],"tags":[],"class_list":["post-104819","post","type-post","status-publish","format-standard","hentry","category-tim-mach"],"acf":[],"featured_image_src":null,"featured_image_src_square":null,"author_info":{"display_name":"D\u01b0\u1ee3c s\u0129, Th\u1ea1c s\u0129 Nguy\u1ec5n Th\u1ecb Thanh T\u00fa","author_link":"https:\/\/www.docosan.com\/blog\/author\/tunguyen\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/104819","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=104819"}],"version-history":[{"count":4,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/104819\/revisions"}],"predecessor-version":[{"id":178364,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/104819\/revisions\/178364"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=104819"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=104819"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=104819"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}