{"id":104824,"date":"2023-05-05T00:00:00","date_gmt":"2023-05-05T00:00:00","guid":{"rendered":"https:\/\/docosan-blog.local\/blog\/uncategorized\/phu-ne-sau-chan-thuong\/"},"modified":"2025-11-29T18:51:26","modified_gmt":"2025-11-29T11:51:26","slug":"phu-ne-sau-chan-thuong","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/co-xuong-khop\/phu-ne-sau-chan-thuong\/","title":{"rendered":"Ph\u00f9 n\u1ec1 sau ch\u1ea5n th\u01b0\u01a1ng: Nh\u1eefng \u0111i\u1ec1u n\u00ean v\u00e0 kh\u00f4ng n\u00ean l\u00e0m"},"content":{"rendered":"\r\n<p class=\"has-white-background-color has-background wp-block-paragraph\"><strong><a href=\"https:\/\/www.docosan.com\/blog\/kien-thuc-y-te\/phu-ne\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ph\u00f9 n\u1ec1<\/a> sau ch\u1ea5n th\u01b0\u01a1ng c\u00f3 th\u1ec3 n\u00f3i l\u00e0 t\u00ecnh tr\u1ea1ng b\u1ea5t ng\u1edd kh\u00f3 tr\u00e1nh kh\u1ecfi trong cu\u1ed9c s\u1ed1ng. Th\u01b0\u1eddng x\u1ea3y ra \u1edf ng\u01b0\u1eddi l\u00e0m c\u00e1c c\u00f4ng vi\u1ec7c tay ch\u00e2n n\u1eb7ng nh\u1ecdc, ch\u01a1i th\u1ec3 thao, v\u1eadn \u0111\u1ed9ng m\u1ea1nh,&#8230; ho\u1eb7c ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 m\u1ed9t s\u1ef1 kh\u00f4ng may m\u1eafn khi tham gia giao th\u00f4ng tr\u00ean \u0111\u01b0\u1eddng khi\u1ebfn ch\u00e2n b\u1ecb s\u01b0ng ph\u00f9 sau khi t\u00e9 xe. V\u1eady khi g\u1eb7p ph\u1ea3i ph\u00f9 n\u1ec1 sau ch\u1ea5n th\u01b0\u1eddng ho\u1eb7c ph\u00f9 n\u1ec1 sau m\u1ed5 th\u00ec ta n\u00ean v\u00e0 kh\u00f4ng n\u00ean l\u00e0m g\u00ec? H\u00e3y c\u00f9ng <a href=\"https:\/\/www.docosan.com\/\" target=\"_blank\" rel=\"noreferrer noopener\" data-type=\"page\" data-id=\"29805\">Doctor c\u00f3 s\u1eb5n<\/a> t\u00ecm hi\u1ec3u qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9!<\/strong><\/p>\r\n\r\n\r\n\r\n<p class=\"has-gray-200-background-color has-background wp-block-paragraph\"><em>B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c tham kh\u1ea3o \u00fd ki\u1ebfn chuy\u00ean m\u00f4n c\u1ee7a <\/em><a href=\"https:\/\/www.docosan.com\/bac-si\/tran-duy-vien-577?utm_source=website&amp;utm_medium=blog&amp;utm_campaign=doctor_profile&amp;utm_id=website\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em>B<\/em><\/strong><\/a><a href=\"https:\/\/www.docosan.com\/bac-si\/tran-duy-vien-577?utm_source=website&amp;utm_medium=blog&amp;utm_campaign=doctor_profile&amp;utm_id=website\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em>\u00e1c s\u0129 Tr\u1ea7n Duy Vi\u1ec5n<\/em><\/strong><\/a><em>, chuy\u00ean khoa N\u1ed9i T\u1ed5ng h\u1ee3p, hi\u1ec7n \u0111ang c\u00f4ng t\u00e1c t\u1ea1i <\/em><a href=\"https:\/\/www.docosan.com\/phong-kham\/golden-healthcare-international-clinic-385?utm_source=website&amp;utm_medium=blog&amp;utm_campaign=clinic_profile&amp;utm_id=website\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em>Ph\u00f2ng kh\u00e1m \u0110a khoa Qu\u1ed1c t\u1ebf Golden Healthcare<\/em><\/strong><\/a><em>.<\/em><\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"phu-n\u1ec1-sau-ch\u1ea5n-th\u01b0\u01a1ng-la-gi\">Ph\u00f9 n\u1ec1 sau ch\u1ea5n th\u01b0\u01a1ng l\u00e0 g\u00ec?<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.docosan.com\/blog\/kien-thuc-y-te\/chan-bi-sung-phu\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ch\u00e2n b\u1ecb s\u01b0ng ph\u00f9<\/a> sau ch\u1ea5n th\u01b0\u01a1ng l\u00e0 thu\u1eadt ng\u1eef d\u00f9ng \u0111\u1ec3 di\u1ec5n t\u1ea3 nh\u1eefng t\u1ed5n th\u01b0\u01a1ng \u1edf c\u00e1c th\u00e0nh ph\u1ea7n sau \u0111\u00e2y:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>T\u1ed5n th\u01b0\u01a1ng c\u01a1<\/li>\r\n\r\n\r\n\r\n<li>T\u1ed5n th\u01b0\u01a1ng d\u00e2y ch\u1eb1ng (ph\u1ea7n t\u1ea1o k\u1ebft n\u1ed1i x\u01b0\u01a1ng v\u1edbi x\u01b0\u01a1ng)<\/li>\r\n\r\n\r\n\r\n<li>T\u1ed5n th\u01b0\u01a1ng g\u00e2n (ph\u1ea7n t\u1ea1o k\u1ebft n\u1ed1i gi\u1eefa c\u01a1 v\u00e0 x\u01b0\u01a1ng)<\/li>\r\n\r\n\r\n\r\n<li>T\u1ed5n th\u01b0\u01a1ng c\u00e1c th\u00e0nh ph\u1ea7n kh\u00e1c nh\u01b0 da, m\u1ee1, bao kh\u1edbp, v\u00e0 c\u00e1c t\u1ed5 ch\u1ee9c li\u00ean k\u1ebft kh\u00e1c.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Kh\u00f4ng ch\u1ec9 c\u00e1c ph\u1ea7n m\u1ec1m b\u1ecb t\u1ed5n th\u01b0\u01a1ng m\u00e0 c\u00e1c m\u1ea1ch m\u00e1u nu\u00f4i t\u1ed5 ch\u1ee9c c\u0169ng s\u1ebd b\u1ecb th\u01b0\u01a1ng t\u1ed5n v\u00e0 ch\u1ea3y m\u00e1u, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng \u0111au, ph\u00f9 n\u1ec1, g\u00e2y gi\u1ea3m ho\u1eb7c m\u1ea5t ch\u1ee9c n\u0103ng v\u1eadn \u0111\u1ed9ng c\u1ee7a chi. M\u00e1u ch\u1ea3y t\u1ea1i v\u1ecb tr\u00ed t\u1ed5n th\u01b0\u01a1ng c\u00e0ng nhi\u1ec1u, t\u1ed5 ch\u1ee9c c\u00e0ng s\u01b0ng n\u1ec1, \u0111au c\u00e0ng t\u0103ng.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Ch\u00ednh v\u00ec v\u1eady trong qu\u00e1 tr\u00ecnh x\u1eed l\u00fd ph\u00f9 n\u1ec1 sau ch\u1ea5n th\u01b0\u01a1ng c\u1ea5p t\u00ednh, m\u1ee5c \u0111\u00edch \u0111i\u1ec1u tr\u1ecb quan tr\u1ecdng h\u01a1n c\u1ea3 l\u00e0 gi\u1ea3m ch\u1ea3y m\u00e1u t\u1ea1i ngay v\u1ecb tr\u00ed t\u1ed5n th\u01b0\u01a1ng. N\u1ebfu ch\u1ea5n th\u01b0\u01a1ng \u0111\u01b0\u1ee3c x\u1eed l\u00fd b\u01b0\u1edbc \u0111\u1ea7u \u0111\u00fang c\u00e1ch v\u00e0 nhanh ch\u00f3ng, tri\u1ec7u ch\u1ee9ng s\u1ebd l\u1eadp t\u1ee9c gi\u1ea3m \u0111i, t\u1ed5n th\u01b0\u01a1ng c\u0169ng nhanh ch\u00f3ng ph\u1ee5c h\u1ed3i l\u1ea1i.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Xem th\u00eam:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><a href=\"https:\/\/www.docosan.com\/blog\/kien-thuc-y-te\/phu-tay-chan\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ph\u00f9 tay ch\u00e2n<\/a><\/li>\r\n\r\n\r\n\r\n<li><a href=\"https:\/\/www.docosan.com\/blog\/kien-thuc-y-te\/cach-giam-phu-ne-chan\/\" target=\"_blank\" rel=\"noreferrer noopener\">C\u00e1ch gi\u1ea3m ph\u00f9 n\u1ec1 ch\u00e2n<\/a><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"tri\u1ec7u-ch\u1ee9ng-c\u1ee7a-phu-n\u1ec1-sau-ch\u1ea5n-th\u01b0\u01a1ng\">Tri\u1ec7u ch\u1ee9ng c\u1ee7a ph\u00f9 n\u1ec1 sau ch\u1ea5n th\u01b0\u01a1ng<\/h2>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>C\u1ea3m gi\u00e1c \u0111au t\u1ee9c th\u00ec k\u00e8m theo s\u01b0ng ngay ho\u1eb7c ch\u1eadm<\/li>\r\n\r\n\r\n\r\n<li>Sau 24h-48h, v\u1ebft b\u1ea7m t\u00edm s\u1ebd xu\u1ea5t hi\u1ec7n v\u00e0 ph\u00e1t tri\u1ec3n<\/li>\r\n\r\n\r\n\r\n<li>C\u0103ng c\u1ee9ng xu\u1ea5t hi\u1ec7n do ch\u1ea5n th\u01b0\u01a1ng v\u00e0 s\u01b0ng t\u1ea5y<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"nh\u1eefng-di\u1ec1u-nen-lam-khi-b\u1ecb-phu-n\u1ec1-sau-ch\u1ea5n-th\u01b0\u01a1ng-nh\u1eefng-di\u1ec1u-khong-nen-lam-khi-b\u1ecb-phu-n\u1ec1-sau-ch\u1ea5n-th\u01b0\u01a1ng\">Nh\u1eefng \u0111i\u1ec1u n\u00ean l\u00e0m khi b\u1ecb ph\u00f9 n\u1ec1 sau ch\u1ea5n th\u01b0\u01a1ng<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">X\u1eed tr\u00ed trong v\u00f2ng 48-72 gi\u1edd \u0111\u1ea7u l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng, n\u00ean th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c c\u1ea3 4 b\u01b0\u1edbc sau (R.I.C.E) v\u00e0 tuy\u1ebft \u0111\u1ed1i n\u00ean tr\u00e1nh 4 \u0111i\u1ec1u (H.A.R.M)<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">4 \u0111i\u1ec1u n\u00ean l\u00e0m &#8211; RICE sau ch\u1ea5n th\u01b0\u01a1ng ph\u00f9 n\u1ec1 g\u1ed3m:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>Rest:\u00a0<\/strong>\r\n<ul class=\"wp-block-list\">\r\n<li>C\u1ea7n \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i ngay sau khi g\u1eb7p ch\u1ea5n th\u01b0\u01a1ng c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t, h\u1ea1n ch\u1ebf t\u1ed1i \u0111a vi\u1ec7c di chuy\u1ec3n hay v\u1eadn \u0111\u1ed9ng \u0111\u1ec3 gi\u1ea3m l\u01b0\u1ee3ng m\u00e1u ch\u1ea3y, gi\u1ea3m ph\u00f9 n\u1ec1 v\u00e0 tri\u1ec7u ch\u1ee9ng \u0111au.<\/li>\r\n\r\n\r\n\r\n<li>T\u1ed1t nh\u1ea5t l\u00e0 b\u1ea5t \u0111\u1ed9ng chi b\u1eb1ng b\u1ed9t ho\u1eb7c n\u1eb9p.<\/li>\r\n\r\n\r\n\r\n<li>C\u1eaft gi\u1ea3m th\u1eddi gian luy\u1ec7n t\u1eadp ho\u1eb7c chuy\u1ec3n sang lo\u1ea1i b\u00e0i t\u1eadp kh\u00e1c \u0111\u1ec3 tr\u00e1nh l\u1ef1c t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn v\u1ebft th\u01b0\u01a1ng, ng\u0103n ng\u1eeba t\u1ed5n th\u01b0\u01a1ng lan r\u1ed9ng.\u200b<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>Ice:\u00a0<\/strong>\r\n<ul class=\"wp-block-list\">\r\n<li>Ch\u01b0\u1eddm \u0111\u00e1 l\u1ea1nh gi\u00fap gi\u1ea3m \u0111au, gi\u1ea3m co th\u1eaft, gi\u1ea3m s\u01b0ng n\u1ec1 v\u00e0 gi\u1ea3m l\u01b0\u1ee3ng m\u00e1u ch\u1ea3y v\u00e0 v\u1ebft b\u1ea7m t\u00edm b\u1eb1ng c\u00e1ch l\u00e0m m\u00e1t c\u00e1c m\u1ea1ch m\u00e1u d\u01b0\u1edbi da, khi\u1ebfn ch\u00fang co l\u1ea1i.<\/li>\r\n\r\n\r\n\r\n<li>Ch\u01b0\u1eddm \u0111\u00e1 c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng g\u00e2y t\u00ea n\u00ean c\u00f3 th\u1ec3 gi\u1ea3m \u0111au.<\/li>\r\n\r\n\r\n\r\n<li>Ch\u01b0\u1eddm \u0111\u00e1 m\u1ed7i l\u1ea7n 20-30 ph\u00fat, c\u00e1ch nhau 2-3 gi\u1edd.<\/li>\r\n\r\n\r\n\r\n<li>\u0110\u00e1 n\u00ean b\u1ecdc trong kh\u0103n \u1ea9m ho\u1eb7c v\u1ea3i n\u1ec9 ho\u1eb7c d\u00f9ng t\u00fai \u0111\u00e1 \u0111\u1ec3 ch\u01b0\u1eddm sau \u0111\u00f3 m\u1edbi ch\u01b0\u1eddm l\u00ean v\u00f9ng b\u1ecb t\u1ed5n th\u01b0\u01a1ng, l\u00e0m nh\u01b0 v\u1eady \u0111\u1ec3 ng\u0103n kh\u00f4ng b\u1ecb b\u1ecfng da do ch\u01b0\u1eddm tr\u1ef1c ti\u1ebfp qu\u00e1 l\u00e2u.<\/li>\r\n\r\n\r\n\r\n<li>Trong 3 &#8211; 5 ng\u00e0y \u0111\u1ea7u, khi v\u1ebft th\u01b0\u01a1ng \u0111ang \u1edf giai \u0111o\u1ea1n c\u1ea7m m\u00e1u, n\u00ean ch\u01b0\u1eddm l\u1ea1nh \u0111\u1ec3 m\u1ea1ch m\u00e1u co l\u1ea1i, c\u00f4 l\u1eadp v\u00f9ng ch\u1ea5n th\u01b0\u01a1ng v\u00e0 gi\u1ea3m s\u01b0ng.<\/li>\r\n\r\n\r\n\r\n<li>Sau khi \u0111\u00e3 chuy\u1ec3n sang giai \u0111o\u1ea1n s\u1eeda ch\u1eefa, t\u00e1i t\u1ea1o m\u00f4 th\u00ec m\u1edbi ti\u1ebfn h\u00e0nh ch\u01b0\u1eddm n\u00f3ng \u0111\u1ec3 l\u00e0m gi\u00e3n m\u1ea1ch, t\u0103ng c\u01b0\u1eddng d\u00f2ng m\u00e1u t\u1edbi ph\u1ee5c h\u1ed3i v\u1ebft th\u01b0\u01a1ng.\u00a0<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-49693\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/03\/Phu-ne-sau-chan-thuong-2.jpg\" alt=\"ph\u00f9 n\u1ec1 sau ch\u1ea5n th\u01b0\u01a1ng\" \/>\r\n<figcaption class=\"wp-element-caption\">Ph\u00f9 n\u1ec1 sau ch\u1ea5n th\u01b0\u01a1ng: Nh\u1eefng \u0111i\u1ec1u n\u00ean v\u00e0 kh\u00f4ng n\u00ean l\u00e0m<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>Compression:\u00a0<\/strong>\r\n<ul class=\"wp-block-list\">\r\n<li>Sau khi \u0111\u00e3 ch\u01b0\u1eddm t\u00fai n\u01b0\u1edbc \u0111\u00e1 l\u00ean v\u00f9ng b\u1ecb \u1ea3nh h\u01b0\u1edfng nhi\u1ec1u l\u1ea7n trong kho\u1ea3ng th\u1eddi gian t\u1eeb 10 \u0111\u1ebfn 30 ph\u00fat, vi\u1ec7c ti\u1ebfp theo n\u00ean l\u00e0m l\u00e0 b\u0103ng \u00e9p gi\u00fap h\u1ea1n ch\u1ebf ch\u1ea3y m\u00e1u v\u00e0 gi\u1ea3m t\u00ecnh tr\u1ea1ng ph\u00f9 n\u1ec1 b\u1eb1ng c\u00e1c lo\u1ea1i b\u0103ng thun qu\u1ea5n quanh v\u1ecb tr\u00ed b\u1ecb ch\u1ea5n th\u01b0\u01a1ng.<\/li>\r\n\r\n\r\n\r\n<li>T\u1ed1t nh\u1ea5t d\u00f9ng b\u0103ng thun, b\u0103ng t\u1ea1i v\u1ecb tr\u00ed t\u1ed5n th\u01b0\u01a1ng, b\u0103ng r\u1ed9ng l\u00ean ph\u00eda tr\u00ean v\u00e0 xu\u1ed1ng ph\u00eda d\u01b0\u1edbi v\u00f9ng th\u01b0\u01a1ng t\u1ed5n.<\/li>\r\n\r\n\r\n\r\n<li>C\u00e1ch n\u00e0y \u0111\u1eb7c bi\u1ec7t hi\u1ec7u qu\u1ea3 khi b\u1ea1n b\u1ecb tay ho\u1eb7c ch\u00e2n ph\u00f9 n\u1ec1 sau ch\u1ea5n th\u01b0\u01a1ng.<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-49695\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/03\/Phu-ne-sau-chan-thuong-4.jpg\" alt=\"ph\u00f9 n\u1ec1 sau ch\u1ea5n th\u01b0\u01a1ng\" \/>\r\n<figcaption class=\"wp-element-caption\">Ph\u00f9 n\u1ec1 sau ch\u1ea5n th\u01b0\u01a1ng: Nh\u1eefng \u0111i\u1ec1u n\u00ean v\u00e0 kh\u00f4ng n\u00ean l\u00e0m<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>Elevation:\u00a0<\/strong>\r\n<ul class=\"wp-block-list\">\r\n<li>K\u00ea cao chi h\u01a1n so v\u1edbi m\u1ee9c tim nh\u1eb1m gi\u00fap t\u1ea1o thu\u1eadn l\u1ee3i cho m\u00e1u ch\u1ea3y ng\u01b0\u1ee3c v\u1ec1 tim d\u1ec5 d\u00e0ng, gi\u00fap gi\u1ea3m ph\u00f9 n\u1ec1, c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m \u0111au v\u00e0 gi\u1ea3m ph\u00f9 n\u1ec1 hi\u1ec7u qu\u1ea3 v\u00e0 gi\u1ea3m ch\u1ea3y m\u00e1u.<\/li>\r\n\r\n\r\n\r\n<li>Tr\u01b0\u1eddng h\u1ee3p ch\u1ea5n th\u01b0\u01a1ng \u1edf chi d\u01b0\u1edbi, k\u00ea cao ch\u00e2n \u1edf t\u01b0 th\u1ebf n\u1eb1m, c\u00f2n v\u1edbi chi tr\u00ean th\u00ec c\u00f3 th\u1ec3 treo tay b\u1eb1ng \u0111ai treo tay<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"nh\u1eefng-di\u1ec1u-nen-lam-khi-b\u1ecb-phu-n\u1ec1-sau-ch\u1ea5n-th\u01b0\u01a1ng-nh\u1eefng-di\u1ec1u-khong-nen-lam-khi-b\u1ecb-phu-n\u1ec1-sau-ch\u1ea5n-th\u01b0\u01a1ng\">Nh\u1eefng \u0111i\u1ec1u kh\u00f4ng n\u00ean l\u00e0m khi b\u1ecb ph\u00f9 n\u1ec1 sau ch\u1ea5n th\u01b0\u01a1ng<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">4 \u0111i\u1ec1u H.A.R.M sau \u0111\u00e2y ng\u01b0\u1eddi b\u1ecb ph\u00f9 n\u1ec1 sau ch\u1ea5n th\u01b0\u01a1ng n\u00ean tr\u00e1nh l\u00e0m:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>Heat:\u00a0<\/strong>\r\n<ul class=\"wp-block-list\">\r\n<li>Ch\u01b0\u1eddm n\u00f3ng s\u1ebd l\u00e0m t\u0103ng l\u01b0u l\u01b0\u1ee3ng m\u00e1u t\u1edbi v\u1ecb tr\u00ed v\u1ebft th\u01b0\u01a1ng c\u00e0ng nhi\u1ec1u, khi\u1ebfn cho c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 \u0111au, s\u01b0ng n\u1ec1, ch\u1ea3y m\u00e1u n\u1eb7ng n\u1ec1 h\u01a1n.<\/li>\r\n\r\n\r\n\r\n<li>C\u1ea7n tr\u00e1nh b\u1ea5t k\u1ef3 m\u1ed9t t\u00e1c \u0111\u1ed9ng nhi\u1ec7t n\u00f3ng n\u00e0o v\u00e0o v\u00f9ng t\u1ed5n th\u01b0\u01a1ng nh\u01b0 ch\u01b0\u1eddm kh\u0103n n\u00f3ng, r\u1eeda v\u00f2i n\u01b0\u1edbc \u1ea5m, s\u1eed d\u1ee5ng d\u1ea7u n\u00f3ng\u200b, &#8230;<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>Alcohol:<\/strong>\u00a0\u0110\u1eafp c\u1ed3n ho\u1eb7c r\u01b0\u1ee3u c\u0169ng c\u00f3 th\u1ec3 g\u00e2y t\u0103ng ch\u1ea3y m\u00e1u, t\u0103ng tri\u1ec7u ch\u1ee9ng ph\u00f9 n\u1ec1, v\u00e0 l\u00e0m cho v\u00f9ng t\u1ed5n th\u01b0\u01a1ng l\u00e2u h\u1ed3i ph\u1ee5c h\u01a1n, \u0111\u00f4i khi c\u00f2n khi\u1ebfn c\u00e1c t\u1ed5n th\u01b0\u01a1ng lan r\u1ed9ng, t\u0103ng nguy c\u01a1 nhi\u1ec5m tr\u00f9ng.\u200b<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>Running:<\/strong>\u00a0Ch\u1ea1y hay t\u1eadp luy\u1ec7n trong v\u00f2ng 72 gi\u1edd \u0111\u1ea7u s\u1ebd l\u00e0m t\u1ed5n th\u01b0\u01a1ng ti\u1ebfn tri\u1ec3n n\u1eb7ng h\u01a1n.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>Massage:<\/strong>\u00a0Xoa b\u00f3p s\u1ebd th\u00fac \u0111\u1ea9y l\u01b0u l\u01b0\u1ee3ng m\u00e1u v\u00e0o v\u1ebft th\u01b0\u01a1ng, l\u00e0m t\u0103ng ch\u1ea3y m\u00e1u, t\u0103ng ph\u00f9 n\u1ec1 v\u00e0 l\u00e0m t\u1ed5n th\u01b0\u01a1ng tr\u1edf n\u1eb7ng h\u01a1n. Ph\u1ea3i tr\u00e1nh xoa b\u00f3p \u00edt nh\u1ea5t trong v\u00f2ng 72 gi\u1edd \u0111\u1ea7u sau ch\u1ea5n th\u01b0\u01a1ng.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-49694\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/03\/Phu-ne-sau-chan-thuong-3.jpg\" alt=\"ph\u00f9 n\u1ec1 sau ch\u1ea5n th\u01b0\u01a1ng\" \/>\r\n<figcaption class=\"wp-element-caption\">Ph\u00f9 n\u1ec1 sau ch\u1ea5n th\u01b0\u01a1ng: Nh\u1eefng \u0111i\u1ec1u n\u00ean v\u00e0 kh\u00f4ng n\u00ean l\u00e0m<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u00e1c ph\u01b0\u01a1ng ph\u00e1p R.I.C.E v\u00e0 H.A.R.M n\u00eau tr\u00ean ch\u1ec9 gi\u00fap x\u1eed l\u00fd t\u1ea1m th\u1eddi c\u00e1c ch\u1ea5n th\u01b0\u01a1ng ph\u1ea7n m\u1ec1m, ng\u0103n s\u1ef1 ph\u00f9 ti\u1ebfn tri\u1ec3n n\u1eb7ng n\u1ec1 h\u01a1n. Sau khi \u0111\u00e3 th\u1ef1c hi\u1ec7n c\u00e1c b\u01b0\u1edbc s\u01a1 c\u1ee9u \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn ph\u00eda tr\u00ean, t\u1ed1t nh\u1ea5t h\u00e3y n\u00ean \u0111\u1ebfn g\u1eb7p v\u00e0 kh\u00e1m b\u00e1c s\u0129 ngay c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t t\u1ea1i nh\u1eefng c\u01a1 s\u1edf y t\u1ebf ch\u1ea5t l\u01b0\u1ee3ng \u0111\u1ec3 \u0111\u01b0\u1ee3c b\u00e1c s\u0129 ch\u1ea9n \u0111o\u00e1n, nh\u1eadn \u0111\u1ecbnh m\u1ee9c \u0111\u1ed9 t\u1ed5n th\u01b0\u01a1ng ph\u1ea7n m\u1ec1m, t\u1eeb \u0111\u00f3 \u0111\u01b0a ra ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb \u0111\u00fang \u0111\u1eafn, k\u1ecbp th\u1eddi. Vi\u1ec7c x\u1eed tr\u00ed v\u00e0 can thi\u1ec7p c\u00e1c ch\u1ea5n th\u01b0\u01a1ng \u0111\u00fang c\u00e1ch trong th\u1eddi gian s\u1edbm s\u1ebd gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng, l\u00e0m cho t\u1ed5n th\u01b0\u01a1ng nhanh ch\u00f3ng h\u1ed3i ph\u1ee5c.\u200b<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Hai l\u01b0u \u00fd quan tr\u1ecdng cu\u1ed1i c\u00f9ng v\u1ec1 nh\u1eefng \u0111i\u1ec1u n\u00ean tr\u00e1nh l\u00e0m l\u00e0:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Th\u00f3i quen t\u1ef1 \u00fd mua v\u00e0 s\u1eed d\u1ee5ng thu\u1ed1c gi\u1ea3m ph\u00f9 n\u1ec1 sau ch\u1ea5n th\u01b0\u01a1ng, gi\u1ea3m \u0111au, kh\u00e1ng vi\u00eam \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb c\u00e1c ch\u1ea5n th\u01b0\u01a1ng ph\u1ea7n m\u1ec1m. B\u00ean c\u1ea1nh c\u00f4ng d\u1ee5ng th\u1ea7n k\u00ec gi\u00fap gi\u1ea3m \u0111au th\u00ec m\u1ed9t s\u1ed1 thu\u1ed1c c\u00f3 th\u1ec3 g\u00e2y ra t\u00e1c d\u1ee5ng ph\u1ee5 khi\u1ebfn t\u00ecnh tr\u1ea1ng ph\u00f9 n\u1ec1 v\u00e0 ch\u1ea3y m\u00e1u n\u1eb7ng n\u1ec1 h\u01a1n. V\u00ec v\u1eady, vi\u1ec7c s\u1eed d\u1ee5ng thu\u1ed1c c\u1ea7n c\u00f3 ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129, tr\u00e1nh vi\u1ec7c s\u1eed d\u1ee5ng kh\u00f4ng \u0111\u00fang c\u00e1ch g\u00e2y \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn s\u1ee9c kh\u1ecfe ng\u01b0\u1eddi b\u1ec7nh, nh\u1ea5t l\u00e0 v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 nhi\u1ec1u b\u1ec7nh n\u1ec1n.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>\u00c1p d\u1ee5ng m\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p d\u00e2n gian nh\u01b0 d\u00f9ng m\u1eadt g\u1ea5u c\u0169ng kh\u00f4ng h\u1ec1 c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m s\u01b0ng m\u00e0 c\u00f2n c\u00f3 th\u1ec3 g\u00e2y ph\u1ecfng da, khi\u1ebfn v\u1ebft th\u01b0\u01a1ng s\u01b0ng, ph\u00f9 n\u1ec1 nhi\u1ec1u h\u01a1n.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Nh\u00ecn chung, ph\u00f9 n\u1ec1 sau ch\u1ea5n th\u01b0\u01a1ng l\u00e0 t\u00ecnh tr\u1ea1ng ch\u1ea5n th\u01b0\u01a1ng r\u1ea5t th\u01b0\u1eddng g\u1eb7p do tai n\u1ea1n giao th\u00f4ng, ng\u00e3 xe b\u1ecb s\u01b0ng ch\u00e2n, tai n\u1ea1n lao \u0111\u1ed9ng, ho\u1eb7c do t\u00e9 ng\u00e3, va ch\u1ea1m m\u1ea1nh,\u2026 Nh\u1eefng ch\u1ea5n th\u01b0\u01a1ng n\u00e0y g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 \u0111au, s\u01b0ng n\u1ec1, v\u1ebft b\u1ea7m t\u00edm, c\u0103ng c\u1ee9ng,&#8230; \u00c1p d\u1ee5ng ngay 4 c\u00e1ch l\u00e0m gi\u1ea3m s\u01b0ng ch\u00e2n khi b\u1ecb ng\u00e3 \u1edf tr\u00ean v\u00e0 4 \u0111i\u1ec1u c\u1ea7n tr\u00e1nh, sau \u0111\u00f3 c\u1ea7n ngay l\u1eadp t\u1ee9c \u0111\u1ebfn c\u01a1 s\u1edf y t\u1ebf g\u1ea7n nh\u1ea5t \u0111\u1ec3 \u0111\u01b0\u1ee3c th\u0103m kh\u00e1m v\u00e0 \u0111i\u1ec1u tr\u1ecb ph\u00f9 h\u1ee3p.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Xem th\u00eam:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><a href=\"https:\/\/www.docosan.com\/blog\/kien-thuc-y-te\/cach-giam-phu-ne-chan\/\" target=\"_blank\" rel=\"noreferrer noopener\">C\u00e1ch gi\u1ea3m ph\u00f9 n\u1ec1 ch\u00e2n<\/a><\/li>\r\n<\/ul>\r\n\r\n\r\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\r\n\r\n","protected":false},"excerpt":{"rendered":"<p>Ph\u00f9 n\u1ec1 sau ch\u1ea5n th\u01b0\u01a1ng c\u00f3 th\u1ec3 n\u00f3i l\u00e0 t\u00ecnh tr\u1ea1ng b\u1ea5t ng\u1edd kh\u00f3 tr\u00e1nh kh\u1ecfi trong cu\u1ed9c s\u1ed1ng. Th\u01b0\u1eddng x\u1ea3y ra \u1edf ng\u01b0\u1eddi l\u00e0m c\u00e1c c\u00f4ng vi\u1ec7c tay ch\u00e2n n\u1eb7ng nh\u1ecdc, ch\u01a1i th\u1ec3 thao, v\u1eadn \u0111\u1ed9ng m\u1ea1nh,&#8230; ho\u1eb7c ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 m\u1ed9t s\u1ef1 kh\u00f4ng may m\u1eafn khi tham gia giao th\u00f4ng tr\u00ean \u0111\u01b0\u1eddng [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":94370,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[138],"tags":[],"class_list":["post-104824","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-co-xuong-khop"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/03\/Phu-ne-sau-chan-thuong-1-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/03\/Phu-ne-sau-chan-thuong-1-600x533.jpg","author_info":{"display_name":"B\u00e1c s\u0129 Tr\u1ea7n Duy Vi\u1ec5n | Golden Healthcare International Clinic","author_link":"https:\/\/www.docosan.com\/blog\/author\/drduyvien\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/104824","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=104824"}],"version-history":[{"count":1,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/104824\/revisions"}],"predecessor-version":[{"id":176926,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/104824\/revisions\/176926"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/94370"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=104824"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=104824"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=104824"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}