{"id":104835,"date":"2022-03-28T00:00:00","date_gmt":"2022-03-28T00:00:00","guid":{"rendered":"https:\/\/docosan-blog.local\/blog\/uncategorized\/cach-tang-huyet-ap\/"},"modified":"2024-10-23T13:41:57","modified_gmt":"2024-10-23T06:41:57","slug":"cach-tang-huyet-ap","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/tim-mach\/cach-tang-huyet-ap\/","title":{"rendered":"M\u1ed9t s\u1ed1 c\u00e1ch t\u0103ng huy\u1ebft \u00e1p cho ng\u01b0\u1eddi b\u1ecb huy\u1ebft \u00e1p th\u1ea5p"},"content":{"rendered":"\r\n<p id=\"huy\u1ebft-ap-th\u1ea5p-la-gi\" class=\"has-gray-200-background-color has-background\"><strong>Ng\u01b0\u1eddi b\u1ecb huy\u1ebft \u00e1p th\u1ea5p c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng nh\u1eefng c\u00e1ch t\u0103ng huy\u1ebft \u00e1p g\u00ec \u0111\u01a1n gi\u1ea3n v\u00e0 hi\u1ec7u qu\u1ea3 th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c t\u1ea1i nh\u00e0? H\u00e3y c\u00f9ng <a href=\"https:\/\/www.docosan.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Docosan<\/a>\u00a0t\u00ecm hi\u1ec3u v\u1ec1 huy\u1ebft \u00e1p th\u1ea5p v\u00e0 nh\u1eefng v\u1ea5n \u0111\u1ec1 li\u00ean quan trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9.<\/strong><\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"huy\u1ebft-ap-th\u1ea5p-la-gi\">Huy\u1ebft \u00e1p th\u1ea5p l\u00e0 g\u00ec?<\/h2>\r\n\r\n\r\n\r\n<p>Huy\u1ebft \u00e1p\u00a0l\u00e0 \u00e1p l\u1ef1c c\u1ee7a d\u00f2ng m\u00e1u t\u00e1c \u0111\u1ed9ng l\u00ean th\u00e0nh \u0111\u1ed9ng m\u1ea1ch \u0111\u1ec3 \u0111\u01b0a m\u00e1u \u0111\u1ebfn nu\u00f4i d\u01b0\u1ee1ng c\u00e1c c\u01a1 quan trong c\u01a1 th\u1ec3, do \u0111\u00f3 huy\u1ebft \u00e1p l\u00e0 m\u1ed9t ch\u1ec9 s\u1ed1 th\u01b0\u1eddng d\u00f9ng \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 t\u00ecnh tr\u1ea1ng s\u1ee9c kho\u1ebb c\u1ee7a c\u01a1 th\u1ec3. Ch\u1ec9 s\u1ed1 huy\u1ebft \u00e1p kh\u00f4ng ph\u1ea3i lu\u00f4n \u1ed5n \u0111\u1ecbnh m\u00e0 th\u01b0\u1eddng xuy\u00ean dao \u0111\u1ed9ng do nhi\u1ec1u y\u1ebfu t\u1ed1 nh\u01b0 m\u00f4i tr\u01b0\u1eddng, nhi\u1ec7t \u0111\u1ed9, ho\u1ea1t \u0111\u1ed9ng, th\u1ee9c \u0103n, n\u01b0\u1edbc u\u1ed1ng, c\u1ea3m x\u00fac ho\u1eb7c t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe,\u2026 c\u1ee7a ch\u00fang ta t\u1ea1i th\u1eddi \u0111i\u1ec3m \u0111\u00f3.<\/p>\r\n\r\n\r\n\r\n<p>Tuy nhi\u00ean b\u1eb1ng nhi\u1ec1u c\u01a1 ch\u1ebf kh\u00e1c nhau, c\u01a1 th\u1ec3 lu\u00f4n ph\u1ed1i h\u1ee3p nh\u1ecbp nh\u00e0ng \u0111\u1ec3 gi\u1eef m\u1ee9c huy\u1ebft \u00e1p \u1ed5n \u0111\u1ecbnh. B\u00ecnh th\u01b0\u1eddng huy\u1ebft \u00e1p t\u00e2m thu n\u1eb1m trong kho\u1ea3ng t\u1eeb 90-120 mmHg, n\u1ebfu v\u00ec m\u1ed9t l\u00fd do n\u00e0o \u0111\u00f3 huy\u1ebft \u00e1p t\u00e2m thu &lt;90 mmHg ho\u1eb7c huy\u1ebft \u00e1p t\u00e2m tr\u01b0\u01a1ng &lt;60 mmHg ngh\u0129a l\u00e0 b\u1ea1n b\u1ecb huy\u1ebft \u00e1p th\u1ea5p ho\u1eb7c t\u1ee5t huy\u1ebft \u00e1p.<\/p>\r\n\r\n\r\n\r\n<p>T\u00ecnh tr\u1ea1ng huy\u1ebft \u00e1p th\u1ea5p c\u00f3 th\u1ec3 g\u1eb7p \u1edf b\u1ea5t c\u1ee9 ai nh\u01b0ng th\u01b0\u1eddng x\u1ea3y ra \u1edf ph\u1ee5 n\u1eef tr\u1ebb, \u0111\u1eb7c bi\u1ec7t l\u00e0 ng\u01b0\u1eddi g\u1ea7y. N\u1ed9i ti\u1ebft t\u1ed1 trong c\u01a1 th\u1ec3 ph\u1ee5 n\u1eef th\u01b0\u1eddng xuy\u00ean thay \u0111\u1ed5i, nh\u1ea5t l\u00e0 trong chu k\u1ef3 kinh nguy\u1ec7t, ti\u1ec1n m\u00e3n kinh&#8230; khi\u1ebfn c\u01a1 th\u1ec3 th\u01b0\u1eddng xuy\u00ean d\u1ec5 suy nh\u01b0\u1ee3c, thi\u1ebfu m\u00e1u. V\u00ec v\u1eady \u0111\u1ed1i t\u01b0\u1ee3ng n\u00e0y n\u00ean hi\u1ec3u bi\u1ebft v\u1ec1 c\u00e1ch t\u0103ng huy\u1ebft \u00e1p \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kho\u1ebb c\u1ee7a m\u00ecnh.<\/p>\r\n\r\n\r\n\r\n<p>Nhi\u1ec1u ng\u01b0\u1eddi cho r\u1eb1ng huy\u1ebft \u00e1p cao nguy hi\u1ec3m h\u01a1n huy\u1ebft \u00e1p th\u1ea5p nhi\u1ec1u b\u1edfi n\u00f3 g\u00e2y ra c\u00e1c bi\u1ebfn ch\u1ee9ng nh\u01b0: nh\u1ed3i m\u00e1u c\u01a1 tim, tai bi\u1ebfn m\u1ea1ch m\u00e1u n\u00e3o\u2026 Tuy nhi\u00ean huy\u1ebft \u00e1p th\u1ea5p nguy hi\u1ec3m kh\u00f4ng k\u00e9m v\u00ec c\u0169ng c\u00f3 th\u1ec3 g\u00e2y ra tai bi\u1ebfn m\u1ea1ch m\u00e1u n\u00e3o do thi\u1ebfu m\u00e1u n\u00e3o v\u00e0 nhi\u1ec1u tri\u1ec7u ch\u1ee9ng tai h\u1ea1i kh\u00e1c. Tri\u1ec7u ch\u1ee9ng c\u1ee7a huy\u1ebft \u00e1p th\u1ea5p c\u00f3 th\u1ec3 g\u1eb7p:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>M\u1ec7t m\u1ecfi<\/li>\r\n<li>Cho\u00e1ng v\u00e1ng<\/li>\r\n<li>Ch\u00f3ng m\u1eb7t<\/li>\r\n<li>M\u1ea5t kh\u1ea3 n\u0103ng t\u1eadp trung<\/li>\r\n<li>H\u1ed3i h\u1ed9p<\/li>\r\n<li>Tim \u0111\u1eadp nhanh<\/li>\r\n<li>L\u01a1 m\u01a1<\/li>\r\n<li>L\u00fa l\u1eabn<\/li>\r\n<li>Ng\u1ea5t x\u1ec9u<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-49798\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/03\/cach-tang-huyet-ap-2.jpg\" alt=\"\" \/><\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"cach-tang-huy\u1ebft-ap-t\u1ea1i-nha\">C\u00e1ch t\u0103ng huy\u1ebft \u00e1p t\u1ea1i nh\u00e0<\/h2>\r\n\r\n\r\n\r\n<p>Ng\u01b0\u1eddi huy\u1ebft \u00e1p th\u1ea5p n\u1ebfu ch\u1ec9 g\u1eb7p c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u1eb9 nh\u01b0 m\u1ec7t m\u1ecfi, ch\u00f3ng m\u1eb7t, ch\u01b0a s\u1eed d\u1ee5ng thu\u1ed1c \u0111\u01b0\u1ee3c k\u00ea \u0111\u01a1n \u0111\u1ec3 t\u0103ng huy\u1ebft \u00e1p c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng nh\u1eefng c\u00e1ch t\u0103ng huy\u1ebft \u00e1p sau \u0111\u00e2y \u0111\u1ec3 t\u1ef1 c\u1ea3i thi\u1ec7n huy\u1ebft \u00e1p c\u1ee7a m\u00ecnh:<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"u\u1ed1ng-n\u01b0\u1edbc-mu\u1ed1i\">U\u1ed1ng n\u01b0\u1edbc mu\u1ed1i<\/h3>\r\n\r\n\r\n\r\n<p>Khi b\u1ecb t\u1ee5t huy\u1ebft \u00e1p ch\u1ec9 c\u1ea7n pha m\u1ed9t l\u01b0\u1ee3ng mu\u1ed1i nh\u1ecf v\u1edbi 200ml n\u01b0\u1edbc l\u1ecdc \u0111\u1ec3 u\u1ed1ng s\u1ebd gi\u00fap huy\u1ebfp \u00e1p t\u0103ng l\u00ean. Th\u1eadm ch\u00ed cho b\u1ec7nh nh\u00e2n u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc l\u1ecdc c\u0169ng c\u00f3 th\u1ec3 k\u00edch th\u00edch nh\u1ecbp tim, n\u00e2ng ch\u1ec9 s\u1ed1 huy\u1ebft \u00e1p t\u1ea1m th\u1eddi. L\u01b0u \u00fd kh\u00f4ng d\u00f9ng c\u00e1ch t\u0103ng huy\u1ebft \u00e1p n\u00e0y th\u01b0\u1eddng xuy\u00ean v\u00ec c\u01a1 th\u1ec3 kh\u00f4ng n\u00ean h\u1ea5p thu qu\u00e1 nhi\u1ec1u mu\u1ed1i.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"u\u1ed1ng-ca-phe-tra\">U\u1ed1ng c\u00e0 ph\u00ea, tr\u00e0<\/h3>\r\n\r\n\r\n\r\n<p>\u0110\u00e2y l\u00e0 c\u00e1ch \u0111\u1ec3 t\u0103ng huy\u1ebft \u00e1p t\u1ea1m th\u1eddi do cafein trong tr\u00e0 v\u00e0 c\u00e0 ph\u00ea c\u00f3 t\u00e1c d\u1ee5ng k\u00edch th\u00edch tr\u1ea1ng th\u00e1i h\u01b0ng ph\u1ea5n c\u1ee7a n\u00e3o l\u00e0m t\u0103ng nh\u1ecbp tim t\u1eeb \u0111\u00f3 do \u0111\u00f3 l\u00e0m t\u0103ng huy\u1ebft \u00e1p. C\u0169ng kh\u00f4ng n\u00ean l\u1ea1m d\u1ee5ng qu\u00e1 nhi\u1ec1u tr\u00e0 v\u00e0 c\u00e0 ph\u00ea v\u00ec s\u1ebd g\u00e2y m\u1ea5t ng\u1ee7.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"u\u1ed1ng-n\u01b0\u1edbc-chanh\">U\u1ed1ng n\u01b0\u1edbc chanh<\/h3>\r\n\r\n\r\n\r\n<p>N\u01b0\u1edbc chanh t\u1ed1t cho ng\u01b0\u1eddi cao huy\u1ebft \u00e1p l\u1ea7n ng\u01b0\u1eddi huy\u1ebft \u00e1p th\u1ea5p do ch\u1ee9a nhi\u1ec1u vitamin v\u00e0 mu\u1ed1i kho\u00e1ng. M\u1ed9t ly n\u01b0\u1edbc chanh m\u1ed7i ng\u00e0y gi\u00fap gi\u1eef huy\u1ebft \u00e1p \u1ed5n \u0111\u1ecbnh h\u01a1n, c\u00e1ch t\u0103ng huy\u1ebft \u00e1p n\u00e0y c\u00f2n gi\u00fap n\u00e2ng cao s\u1ee9c \u0111\u1ec1 kh\u00e1ng r\u1ea5t t\u1ed1t.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"mang-v\u1edb-ep-y-khoa\">Mang v\u1edb \u00e9p y khoa\u00a0<\/h3>\r\n\r\n\r\n\r\n<p>V\u1edb \u00e9p y khoa l\u00e0 c\u00e1ch t\u0103ng huy\u1ebft \u00e1p r\u1ea5t c\u1ef1c t\u1ed1t nh\u1edd vi\u1ec7c l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng m\u00e1u b\u1ecb d\u1ed3n \u1ee9 xu\u1ed1ng ch\u00e2n, thay v\u00e0o \u0111\u00f3 s\u1ebd t\u0103ng kh\u1ea3 n\u0103ng h\u1ed3i l\u01b0u m\u00e1u t\u0129nh m\u1ea1ch, gi\u00fap tham gia v\u00f2ng tu\u1ea7n ho\u00e0n ph\u1ea7n tr\u00ean c\u01a1 th\u1ec3 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3, \u0111\u1eb7c bi\u1ec7t l\u00e0 tim v\u00e0 n\u00e3o b\u1ed9. V\u1edb \u00e9p c\u00f2n gi\u00fap c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng \u0111au v\u00e0 \u00e1p l\u1ef1c do ch\u1ee9ng\u00a0gi\u00e3n t\u0129nh m\u1ea1ch.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-49799\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/03\/cach-tang-huyet-ap-3.jpg\" alt=\"\" \/><\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"phong-tranh-t\u1ee5t-huy\u1ebft-ap-nh\u01b0-th\u1ebf-nao\">Ph\u00f2ng tr\u00e1nh t\u1ee5t huy\u1ebft \u00e1p nh\u01b0 th\u1ebf n\u00e0o?<\/h2>\r\n\r\n\r\n\r\n<p>Ngo\u00e0i nh\u1eefng c\u00e1ch t\u0103ng huy\u1ebft \u00e1p t\u1ea1m th\u1eddi th\u00ec ng\u01b0\u1eddi huy\u1ebft \u00e1p th\u1ea5p n\u00ean th\u1ef1c hi\u1ec7n nh\u1eefng vi\u1ec7c l\u00e0m sau \u0111\u00e2y \u0111\u1ec3 gi\u1ea3m b\u1edbt nguy c\u01a1 t\u1ee5t huy\u1ebft \u00e1p, tr\u00e1nh \u0111\u1ed9t ng\u1ed9t ng\u1ea5t x\u1ec9u.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"ch\u1ebf-d\u1ed9-dinh-d\u01b0\u1ee1ng-h\u1ee3p-ly-cho-ng\u01b0\u1eddi-huy\u1ebft-ap-th\u1ea5p\">Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd cho ng\u01b0\u1eddi huy\u1ebft \u00e1p th\u1ea5p<\/h3>\r\n\r\n\r\n\r\n<p>N\u00ean \u0103n m\u1eb7n h\u01a1n ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng, \u0103n nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng, \u0111\u1ee7 b\u1eefa, \u0111a d\u1ea1ng c\u00e1c lo\u1ea1i vitamin, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c lo\u1ea1i th\u1ee9c \u0103n c\u00f3 nhi\u1ec1u ch\u1ea5t x\u01a1 nh\u01b0 g\u1ea1o l\u1ee9t, rau xanh, qu\u1ea3 ch\u00edn, \u0111\u1eadu,\u2026 v\u00e0 c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u acid b\u00e9o omega 3 nh\u01b0 c\u00e1 h\u1ed3i, c\u00e1 thu. u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc, gi\u00fap t\u0103ng th\u1ec3 t\u00edch m\u00e1u v\u00e0 tr\u00e1nh s\u1eed d\u1ee5ng \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n nh\u01b0 bia, r\u01b0\u1ee3u.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"ch\u1ebf-d\u1ed9-sinh-ho\u1ea1t-khoa-h\u1ecdc\">Ch\u1ebf \u0111\u1ed9 sinh ho\u1ea1t khoa h\u1ecdc<\/h3>\r\n\r\n\r\n\r\n<p>Sinh ho\u1ea1t \u0111i\u1ec1u \u0111\u1ed9 nh\u01b0 ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, l\u00e0m vi\u1ec7c v\u1eeba s\u1ee9c r\u1ea5t quan tr\u1ecdng cho ng\u01b0\u1eddi huy\u1ebft \u00e1p th\u1ea5p. N\u1ebfu ph\u1ea3i th\u01b0\u1eddng xuy\u00ean ng\u1ed3i m\u1ed9t ch\u1ed7, n\u00ean mang v\u1edb \u00e1p l\u1ef1c \u0111\u1ec3 tr\u00e1nh m\u00e1u d\u1ed3n \u1ee9 \u1edf ch\u00e2n t\u1ea1o thu\u1eadn l\u1ee3i cho m\u00e1u tr\u1edf v\u1ec1 tim, l\u01b0u \u00fd m\u1ed7i khi thay \u0111\u1ed5i t\u01b0 th\u1ebf tr\u00e1nh thay \u0111\u1ed5i qu\u00e1 \u0111\u1ed9t ng\u1ed9t m\u00e0 h\u00e3y t\u1eeb t\u1eeb. V\u1eadn \u0111\u1ed9ng h\u1ee3p l\u00fd b\u1eb1ng c\u00e1c m\u00f4n th\u1ec3 thao nh\u1eb9 nh\u00e0ng nh\u01b0 b\u00f3ng b\u00e0n, thi\u1ec1n, yoga,&#8230; gi\u00fap t\u0103ng huy\u1ebft \u00e1p hi\u1ec7u qu\u1ea3 v\u00e0 c\u00f2n gi\u00fap tinh th\u1ea7n tho\u1ea3i m\u00e1i, th\u01b0 gi\u00e3n, d\u1ec5 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 h\u01a1n.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"kham-s\u1ee9c-kho\u1ebb-d\u1ecbnh-k\u1ef3\">Kh\u00e1m s\u1ee9c kho\u1ebb \u0111\u1ecbnh k\u1ef3<\/h3>\r\n\r\n\r\n\r\n<p>Huy\u1ebft \u00e1p th\u1ea5p l\u00e0 t\u00ecnh tr\u1ea1ng b\u1ec7nh l\u00fd v\u00e0 c\u1ea7n s\u1ef1 t\u01b0 v\u1ea5n v\u00e0 \u0111i\u1ec1u tr\u1ecb, c\u00f3 th\u1ec3 ph\u1ea3i k\u00ea \u0111\u01a1n thu\u1ed1c d\u01b0\u1edbi h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129. Do \u0111\u00f3, n\u00ean \u0111i kh\u00e1m b\u1ec7nh khi ph\u00e1t hi\u1ec7n c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi k\u00e9o d\u00e0i ho\u1eb7c c\u00e1c d\u1ea5u hi\u1ec7u kh\u00e1c c\u1ee7a b\u1ec7nh huy\u1ebft \u00e1p th\u1ea5p \u0111\u1ec3 \u0111\u01b0\u1ee3c b\u00e1c s\u0129 t\u01b0 v\u1ea5n c\u00e1ch t\u0103ng huy\u1ebft \u00e1p h\u1ee3p l\u00fd nh\u1ea5t cho m\u1ed7i ng\u01b0\u1eddi.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"t\u1ef1-theo-doi-huy\u1ebft-ap-t\u1ea1i-nha\">T\u1ef1 theo d\u00f5i huy\u1ebft \u00e1p t\u1ea1i nh\u00e0<\/h3>\r\n\r\n\r\n\r\n<p>\u0110o huy\u1ebft \u00e1p t\u1ea1i nh\u00e0 th\u01b0\u1eddng xuy\u00ean v\u00e0 ghi nh\u1eadn l\u00e0 ch\u1ec9 s\u1ed1 huy\u1ebft \u00e1p c\u1ee7a m\u00ecnh v\u00e0 ng\u01b0\u1eddi th\u00e2n s\u1ebd gi\u00fap theo d\u00f5i, bi\u1ebft \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe v\u00e0 c\u00f3 c\u00e1ch can thi\u1ec7p k\u1ecbp th\u1eddi.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"bi\u1ebft-cach-x\u1eed-tri-t\u1ee5t-huy\u1ebft-ap\">Bi\u1ebft c\u00e1ch x\u1eed tr\u00ed t\u1ee5t huy\u1ebft \u00e1p<\/h3>\r\n\r\n\r\n\r\n<p>B\u1ea5t c\u1ee9 ai c\u0169ng c\u00f3 th\u1ec3 b\u1ecb t\u1ee5t huy\u1ebft \u00e1p. Khi m\u1ed9t ng\u01b0\u1eddi b\u1ecb\u00a0t\u1ee5t huy\u1ebft \u00e1p, c\u1ea7n bi\u1ebft \u0111\u01b0\u1ee3c ng\u01b0\u1eddi \u0111\u00f3 c\u00f3 ti\u1ec1n s\u1eed b\u1ecb b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng kh\u00f4ng b\u1eb1ng c\u00e1ch h\u1ecfi h\u1ecd ho\u1eb7c nh\u1eefng ng\u01b0\u1eddi xung quanh, n\u1ebfu kh\u00f4ng c\u00f3 th\u00ec lo\u1ea1i tr\u1eeb kh\u1ea3 n\u0103ng ng\u01b0\u1eddi \u0111\u00f3 b\u1ecb h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft, t\u1eadp trung s\u01a1 c\u1ee9u h\u1ea1 huy\u1ebft \u00e1p b\u1eb1ng c\u00e1ch:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>T\u1eeb t\u1eeb \u0111\u1eb7t b\u1ec7nh nh\u00e2n ng\u1ed3i hay n\u1eb1m xu\u1ed1ng b\u1ec1 m\u1eb7t ph\u1eb3ng, tho\u00e1ng kh\u00ed.<\/li>\r\n<li>D\u00f9ng c\u00e1c c\u00e1ch t\u0103ng huy\u1ebft \u00e1p \u0111\u00e3 c\u1eadp \u1edf tr\u00ean tr\u00ean nh\u01b0 cho ng\u01b0\u1eddi b\u1ec7nh u\u1ed1ng n\u01b0\u1edbc mu\u1ed1i, n\u01b0\u1edbc tr\u00e0, c\u00e0 ph\u00ea, n\u01b0\u1edbc chanh,&#8230; N\u1ebfu kh\u00f4ng t\u00ecm \u0111\u01b0\u1ee3c nh\u1eefng \u0111\u1ed3 u\u1ed1ng nh\u01b0 v\u1eady th\u00ec cho b\u1ec7nh nh\u00e2n u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc l\u1ecdc.<\/li>\r\n<li>N\u1ebfu c\u00f3 thu\u1ed1c \u0111i\u1ec1u tr\u1ecb huy\u1ebft \u00e1p th\u1ea5p do b\u00e1c s\u0129 k\u00ea th\u00ec cho b\u1ec7nh nh\u00e2n u\u1ed1ng.<\/li>\r\n<li>N\u1ebfu b\u1ec7nh nh\u00e2n kh\u00f4ng th\u1ea5y \u0111\u1ee1 h\u01a1n c\u1ea7n nhanh ch\u00f3ng \u0111\u01b0a v\u00e0o c\u01a1 s\u1edf y t\u1ebf g\u1ea7n nh\u1ea5t \u0111\u1ec3 \u0111\u01b0\u1ee3c kh\u00e1m v\u00e0 ch\u1eefa k\u1ecbp th\u1eddi.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-49800\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/03\/cach-tang-huyet-ap-4.jpg\" alt=\"\" \/><\/figure>\r\n\r\n\r\n\r\n<p>C\u1ea3m \u01a1n b\u1ea1n \u0111\u00e3 t\u00ecm \u0111\u1ecdc b\u00e0i vi\u1ebft \u201cM\u1ed9t s\u1ed1 c\u00e1ch t\u0103ng huy\u1ebft \u00e1p cho ng\u01b0\u1eddi b\u1ecb huy\u1ebft \u00e1p th\u1ea5p\u201d. Hy v\u1ecdng b\u00e0i vi\u1ebft \u0111\u00e3 cung c\u1ea5p nh\u1eefng th\u00f4ng tin h\u1eefu \u00edch \u0111\u1ec3 hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 t\u00ecnh tr\u1ea1ng n\u00e0y v\u00e0 ch\u1eefa tr\u1ecb, ph\u00f2ng ng\u1eeba, x\u1eed tr\u00ed khi b\u1ea3n th\u00e2n ho\u1eb7c ng\u01b0\u1eddi nh\u00e0 m\u1eafc b\u1ec7nh.<\/p>\r\n<p><span style=\"font-weight: 400;\">M\u1eddi b\u1ea1n tham kh\u1ea3o <a href=\"https:\/\/cares.docosan.com\/products\/goi-xet-nghiem-tim-mach\" target=\"_blank\" rel=\"noopener\">G\u00f3i x\u00e9t nghi\u1ec7m tim m\u1ea1ch<\/a> c\u00f3 t\u1ea1i Docosan<\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n<p><iframe class=\"product-widget\" src=\"https:\/\/www.docosan.com\/blog\/cares-product-widget\/?id=20008\" width=\"100%\" frameborder=\"0\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\r\n<p><em>B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c tham kh\u1ea3o t\u1eeb b\u00e1c s\u0129 v\u00e0 c\u00e1c ngu\u1ed3n t\u01b0 li\u1ec7u \u0111\u00e1ng tin c\u1eady trong v\u00e0 ngo\u00e0i n\u01b0\u1edbc.<\/em><\/p>\r\n<hr class=\"wp-block-separator\" \/>\r\n\r\n\r\n<p><strong><em>Ngu\u1ed3n tham kh\u1ea3o:\u00a0<\/em><\/strong><a href=\"https:\/\/www.cdc.gov\/\" target=\"_blank\" rel=\"noreferrer noopener\"><em><strong>CDC<\/strong><\/em><\/a><\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Ng\u01b0\u1eddi b\u1ecb huy\u1ebft \u00e1p th\u1ea5p c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng nh\u1eefng c\u00e1ch t\u0103ng huy\u1ebft \u00e1p g\u00ec \u0111\u01a1n gi\u1ea3n v\u00e0 hi\u1ec7u qu\u1ea3 th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c t\u1ea1i nh\u00e0? H\u00e3y c\u00f9ng Docosan\u00a0t\u00ecm hi\u1ec3u v\u1ec1 huy\u1ebft \u00e1p th\u1ea5p v\u00e0 nh\u1eefng v\u1ea5n \u0111\u1ec1 li\u00ean quan trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9. Huy\u1ebft \u00e1p th\u1ea5p l\u00e0 g\u00ec? Huy\u1ebft \u00e1p\u00a0l\u00e0 \u00e1p l\u1ef1c c\u1ee7a [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":94640,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[185],"tags":[],"class_list":["post-104835","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tim-mach"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/03\/cach-tang-huyet-ap-1-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/03\/cach-tang-huyet-ap-1-600x533.jpg","author_info":{"display_name":"D\u01b0\u1ee3c s\u0129, Th\u1ea1c s\u0129 Nguy\u1ec5n Th\u1ecb Thanh T\u00fa","author_link":"https:\/\/www.docosan.com\/blog\/author\/tunguyen\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/104835","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=104835"}],"version-history":[{"count":2,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/104835\/revisions"}],"predecessor-version":[{"id":144198,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/104835\/revisions\/144198"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/94640"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=104835"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=104835"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=104835"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}