{"id":104836,"date":"2022-03-30T00:00:00","date_gmt":"2022-03-30T00:00:00","guid":{"rendered":"https:\/\/docosan-blog.local\/blog\/uncategorized\/nhung-mon-an-lam-tang-huyet-ap\/"},"modified":"2025-09-05T13:15:55","modified_gmt":"2025-09-05T06:15:55","slug":"nhung-mon-an-lam-tang-huyet-ap","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/dinh-duong\/nhung-mon-an-lam-tang-huyet-ap\/","title":{"rendered":"Nh\u1eefng m\u00f3n \u0103n l\u00e0m t\u0103ng huy\u1ebft \u00e1p ng\u01b0\u1eddi cao huy\u1ebft \u00e1p n\u00ean ki\u00eang"},"content":{"rendered":"<p>Trong \u0111i\u1ec1u tr\u1ecb t\u0103ng huy\u1ebft \u00e1p, ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd c\u00f3 t\u00e1c \u0111\u1ed9ng nhi\u1ec1u \u0111\u1ebfn hi\u1ec7u qu\u1ea3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh. V\u1eady nh\u1eefng m\u00f3n \u0103n l\u00e0m t\u0103ng huy\u1ebft \u00e1p n\u00e0o ng\u01b0\u1eddi b\u1ec7nh n\u00ean h\u1ea1n ch\u1ebf v\u00e0 ki\u00eang c\u1eed, h\u00e3y c\u00f9ng <a href=\"https:\/\/www.docosan.com\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Docosan<\/strong><\/a> t\u00ecm hi\u1ec3u trong b\u00e0i vi\u1ebft n\u00e0y nh\u00e9.<\/p>\r\n<!-- \/wp:post-content -->\r\n\r\n<!-- wp:heading {\"canvasClassName\":\"cnvs-block-core-heading-1648471697261\"} -->\r\n<h2 id=\"vi-sao-ng\u01b0\u1eddi-tang-huy\u1ebft-ap-c\u1ea7n-co-ch\u1ebf-d\u1ed9-an-khoa-h\u1ecdc\">V\u00ec sao ng\u01b0\u1eddi t\u0103ng huy\u1ebft \u00e1p c\u1ea7n c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n khoa h\u1ecdc?<\/h2>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph {\"canvasClassName\":\"cnvs-block-core-paragraph-1648471690923\"} -->\r\n<p>Huy\u1ebft \u00e1p\u00a0l\u00e0 \u00e1p l\u1ef1c c\u1ee7a d\u00f2ng m\u00e1u t\u00e1c \u0111\u1ed9ng l\u00ean th\u00e0nh \u0111\u1ed9ng m\u1ea1ch \u0111\u1ec3 \u0111\u01b0a m\u00e1u \u0111\u1ebfn nu\u00f4i d\u01b0\u1ee1ng c\u00e1c c\u01a1 quan trong c\u01a1 th\u1ec3, do \u0111\u00f3 huy\u1ebft \u00e1p l\u00e0 m\u1ed9t ch\u1ec9 s\u1ed1 th\u01b0\u1eddng d\u00f9ng \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 t\u00ecnh tr\u1ea1ng s\u1ee9c kho\u1ebb c\u1ee7a c\u01a1 th\u1ec3. T\u0103ng huy\u1ebft \u00e1p l\u00e0 tr\u00ecnh tr\u1ea1ng m\u00e1u l\u01b0u th\u00f4ng v\u1edbi \u00e1p l\u1ef1c t\u0103ng li\u00ean t\u1ee5c. N\u1ebfu \u00e1p l\u1ef1c m\u00e1u \u0111\u1ea9y v\u00e0o th\u00e0nh \u0111\u1ed9ng m\u1ea1ch khi tim b\u01a1m m\u00e1u t\u0103ng cao k\u00e9o d\u00e0i, c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng tim, \u0111\u1ed9t qu\u1ef5, b\u1ec7nh th\u1eadn v\u00e0 nhi\u1ec1u bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m kh\u00e1c.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"canvasClassName\":\"cnvs-block-core-paragraph-1648471690933\"} -->\r\n<p>90% b\u1ec7nh nh\u00e2n t\u0103ng huy\u1ebft \u00e1p l\u00e0 t\u0103ng huy\u1ebft \u00e1p nguy\u00ean ph\u00e1t hay c\u00f2n g\u1ecdi l\u00e0 v\u00f4 c\u0103n, ch\u1ec9 10% t\u0103ng huy\u1ebft \u00e1p l\u00e0 do nguy\u00ean nh\u00e2n th\u1ee9 ph\u00e1t. T\u0103ng huy\u1ebft \u00e1p nguy\u00ean ph\u00e1t l\u00e0 do nhi\u1ec1u y\u1ebfu t\u1ed1 t\u00e1c \u0111\u1ed9ng v\u00e0 kh\u00f4ng x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c nguy\u00ean nh\u00e2n n\u00e0o l\u00e0 ch\u1ee7 y\u1ebfu, trong \u0111\u00f3 c\u00f3 6 y\u1ebfu t\u1ed1 ch\u00ednh t\u00e1c \u0111\u1ed9ng l\u1eabn nhau nh\u01b0:<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:list {\"canvasClassName\":\"cnvs-block-core-list-1648471967803\"} -->\r\n<ul>\r\n<li><strong>Di truy\u1ec1n: <\/strong>ng\u01b0\u1eddi c\u00f3 b\u1ed1 m\u1eb9 t\u0103ng huy\u1ebft \u00e1p c\u00f3 t\u1ef7 l\u1ec7 m\u1eafc b\u1ec7nh cao h\u01a1n 2-7 l\u1ea7n ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng, ng\u01b0\u1eddi c\u00f3 c\u1ea3 b\u1ed1 v\u00e0 m\u1eb9 t\u0103ng huy\u1ebft \u00e1p c\u00f3 kh\u1ea3 n\u0103ng m\u1eafc t\u0103ng huy\u1ebft \u00e1p cao h\u01a1n ng\u01b0\u1eddi ch\u1ec9 c\u00f3 b\u1ed1 ho\u1eb7c m\u1eb9 t\u0103ng huy\u1ebft \u00e1p.<\/li>\r\n<li><strong>Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng: <\/strong>trong \u0111\u00f3 quan tr\u1ecdng nh\u1ea5t l\u00e0 mu\u1ed1i, \u0103n nhi\u1ec1u mu\u1ed1i l\u00e0m t\u0103ng th\u1ec3 t\u00edch tu\u1ea7n ho\u00e0n, t\u0103ng cung l\u01b0\u1ee3ng tim, l\u00e0m t\u0103ng huy\u1ebft \u00e1p, suy tim.<\/li>\r\n<li><strong>T\u0103ng ho\u1ea1t \u0111\u1ed9ng giao c\u1ea3m: <\/strong>h\u1ec7 giao c\u1ea3m l\u00e0m t\u0103ng nhi\u1ec7t tim, t\u0103ng cung l\u01b0\u1ee3ng tim, t\u0103ng t\u00e1i h\u1ea5p thu mu\u1ed1i v\u00e0 n\u01b0\u1edbc \u1edf th\u1eadn do \u0111\u00f3 h\u1ec7 giao c\u1ea3m t\u0103ng ho\u1ea1t \u0111\u1ed9ng l\u00e0m t\u0103ng huy\u1ebft \u00e1p.<\/li>\r\n<li><strong>T\u0103ng kh\u00e1ng l\u1ef1c m\u1ea1ch m\u00e1u:<\/strong> \u1edf ng\u01b0\u1eddi t\u0103ng huy\u1ebft \u00e1p \u0111\u1eb7c bi\u1ec7t l\u00e0 ng\u01b0\u1eddi gi\u00e0, h\u1ea7u h\u1ebft \u0111\u1ec1u c\u00f3 t\u0103ng kh\u00e1ng l\u1ef1c m\u1ea1ch m\u00e1u ngo\u1ea1i bi\u00ean. C\u01a1 ch\u1ebf do \u0111\u1ed9ng m\u1ea1ch c\u1ee9ng h\u01a1n, m\u1ea1ch m\u00e1u k\u00e9m gi\u00e3n d\u1eabn \u0111\u1ebfn \u00e1p l\u1ef1c m\u1ea1ch m\u00e1u gia t\u0103ng.<\/li>\r\n<li><strong>H\u1ec7 Renin \u2013 Angiotensin \u2013 Aldosterone: <\/strong>h\u1ec7 RAA l\u00e0 th\u00e0nh ph\u1ea7n quan tr\u1ecdng trong \u0111\u1ec1u ho\u00e0 huy\u1ebft \u00e1p, RAA t\u0103ng ho\u1ea1t \u0111\u1ed9ng l\u00e0m co \u0111\u1ed9ng m\u1ea1ch, t\u0103ng t\u00e1i h\u1ea5p thu n\u01b0\u1edbc v\u00e0 natri l\u00e0m t\u0103ng th\u1ec3 t\u00edch tu\u1ea7n ho\u00e0n, t\u0103ng huy\u1ebft \u00e1p.<\/li>\r\n<li><strong>L\u1edbp n\u1ed9i m\u1ea1c: <\/strong>T\u1ebf b\u00e0o n\u1ed9i m\u1ea1c ti\u1ebft ra nhi\u1ec1u ho\u00e1 ch\u1ea5t trung gian c\u00f3 t\u00e1c d\u1ee5ng gi\u00e3n m\u1ea1ch hay co m\u1ea1ch, \u0111i\u1ec1u ho\u00e0 huy\u1ebft \u00e1p.<\/li>\r\n<\/ul>\r\n<!-- \/wp:list -->\r\n\r\n<!-- wp:paragraph {\"canvasClassName\":\"cnvs-block-core-paragraph-1648471691060\"} -->\r\n<p>Trong c\u00e1c y\u1ebfu t\u1ed1 tr\u00ean, ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng l\u00e0 y\u1ebfu t\u1ed1 m\u00e0 con ng\u01b0\u1eddi c\u00f3 kh\u1ea3 n\u0103ng t\u00e1c \u0111\u1ed9ng v\u00e0 thay \u0111\u1ed5i nh\u1ea5t. Do \u0111\u00f3 khi m\u1eafc t\u0103ng huy\u1ebft \u00e1p, ngo\u00e0i s\u1eed d\u1ee5ng thu\u1ed1c th\u00ec thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng n\u00f3i chung v\u00e0 c\u00f3 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng khoa h\u1ecdc n\u00f3i ri\u00eang l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng \u0111\u1ec3 ch\u1eefa b\u1ec7nh. V\u1eady ngo\u00e0i mu\u1ed1i ra, nh\u1eefng m\u00f3n \u0103n l\u00e0m t\u0103ng huy\u1ebft \u00e1p n\u00e0o ng\u01b0\u1eddi b\u1ec7nh n\u00ean tr\u00e1nh?<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:image {\"id\":50034,\"sizeSlug\":\"full\",\"linkDestination\":\"none\",\"canvasClassName\":\"cnvs-block-core-image-1648475318700\"} -->\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-50034\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/03\/nhung-mon-an-lam-tang-huyet-ap-1.jpg\" alt=\"\" \/><\/figure>\r\n<!-- \/wp:image -->\r\n\r\n<!-- wp:heading {\"canvasClassName\":\"cnvs-block-core-heading-1648471867507\"} -->\r\n<h2 id=\"nh\u1eefng-mon-an-lam-tang-huy\u1ebft-ap\">Nh\u1eefng m\u00f3n \u0103n l\u00e0m t\u0103ng huy\u1ebft \u00e1p<\/h2>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph {\"canvasClassName\":\"cnvs-block-core-paragraph-1648471896675\"} -->\r\n<p>B\u1ec7nh nh\u00e2n t\u0103ng huy\u1ebft \u00e1p c\u1ea7n tu\u00e2n th\u1ee7 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khoa h\u1ecdc \u0111\u1ec3 gi\u1eef huy\u1ebft \u00e1p \u1ed5n \u0111\u1ecbnh, bao g\u1ed3m t\u0103ng c\u01b0\u1eddng d\u00f9ng c\u00e1c th\u1ef1c ph\u1ea9m t\u1ed1t cho tim m\u1ea1ch v\u00e0 ki\u00eang c\u1eed nh\u1eefng m\u00f3n \u0103n l\u00e0m t\u0103ng huy\u1ebft \u00e1p. \u1ede ph\u1ea7n n\u00e0y ch\u1ec9 \u0111\u1ec1 c\u1eadp nh\u1eefng m\u00f3n \u0103n l\u00e0m t\u0103ng huy\u1ebft \u00e1p th\u01b0\u1eddng g\u1eb7p ng\u01b0\u1eddi b\u1ec7nh n\u00ean tr\u00e1nh:<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading {\"level\":3,\"canvasClassName\":\"cnvs-block-core-heading-1648472405262\"} -->\r\n<h3 id=\"mu\u1ed1i-an\">Mu\u1ed1i \u0103n<\/h3>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph {\"canvasClassName\":\"cnvs-block-core-paragraph-1648472409724\"} -->\r\n<p>Nh\u01b0 \u0111\u00e3 n\u00f3i \u1edf tr\u00ean, trong s\u1ed1 nh\u1eefng m\u00f3n \u0103n l\u00e0m t\u0103ng huy\u1ebft \u00e1p, mu\u1ed1i c\u00f3 vai tr\u00f2 \u0111\u00e1ng quan t\u00e2m nh\u1ea5t \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi b\u1ec7nh. Ng\u01b0\u1eddi t\u0103ng huy\u1ebft \u00e1p c\u1ea7n ki\u00eang mu\u1ed1i trong b\u1eefa \u0103n h\u00e0ng ng\u00e0y, \u0103n nh\u1ea1t ho\u00e0n to\u00e0n \u0111\u1ec3 huy\u1ebft \u00e1p kh\u00f4ng t\u0103ng.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"canvasClassName\":\"cnvs-block-core-paragraph-1648472602532\"} -->\r\n<p>C\u1ee5 th\u1ec3, \u0103n h\u1ea1n ch\u1ebf mu\u1ed1i &lt;5 gam m\u1ed7i ng\u00e0y. Nhu c\u1ea7u mu\u1ed1i \u0103n trung b\u00ecnh c\u1ee7a m\u1ed9t ng\u01b0\u1eddi kho\u1ea3ng 15 gam\/ng\u00e0y, trong \u0111\u00f3 c\u00f3 t\u1edbi 10 gam s\u1eb5n c\u00f3 trong th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean, v\u00ec v\u1eady ch\u1ec9 n\u00ean b\u1ed5 sung th\u00eam 5 gam mu\u1ed1i t\u1ee9c l\u00e0 m\u1ed9t th\u00eca c\u00e0 ph\u00ea mu\u1ed1i \u0103n\/ng\u00e0y ho\u1eb7c \u00edt h\u01a1n l\u00e0 \u0111\u1ee7.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading {\"level\":3,\"canvasClassName\":\"cnvs-block-core-heading-1648472767571\"} -->\r\n<h3 id=\"d\u01b0a-chua-c\u1ee7-c\u1ea3i-mu\u1ed1i\">D\u01b0a chua, c\u1ee7 c\u1ea3i mu\u1ed1i<\/h3>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph {\"canvasClassName\":\"cnvs-block-core-paragraph-1648472773721\"} -->\r\n<p>C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m \u01b0\u1edbp s\u1eb5n nh\u01b0 \u0111\u1ed3 mu\u1ed1i chua \u0111\u01b0\u1ee3c b\u1ea3o qu\u1ea3n nhi\u1ec1u mu\u1ed1i \u0111\u1ec3 tr\u00e1nh h\u01b0 h\u1ecfng. Do \u0111\u00f3 c\u00e0ng \u0111\u1ec3 l\u00e2u, th\u1ef1c ph\u1ea9m c\u00e0ng h\u1ea5p thu nhi\u1ec1u mu\u1ed1i v\u00e0 ch\u1ee9a l\u01b0\u1ee3ng mu\u1ed1i cao g\u1ea5p r\u1ea5t nhi\u1ec1u l\u1ea7n l\u01b0\u1ee3ng mu\u1ed1i c\u1ea7n thi\u1ebft m\u1ed7i ng\u00e0y, c\u00f3 h\u1ea1i cho b\u1ec7nh nh\u00e2n t\u0103ng huy\u1ebft \u00e1p<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading {\"level\":3,\"canvasClassName\":\"cnvs-block-core-heading-1648473265182\"} -->\r\n<h3 id=\"d\u1ed3-ng\u1ecdt-va-th\u1ef1c-ph\u1ea9m-nhi\u1ec1u-d\u01b0\u1eddng\">\u0110\u1ed3 ng\u1ecdt v\u00e0 th\u1ef1c ph\u1ea9m nhi\u1ec1u \u0111\u01b0\u1eddng<\/h3>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph {\"canvasClassName\":\"cnvs-block-core-paragraph-1648473113122\"} -->\r\n<p>\u0110\u1ed3 ng\u1ecdt v\u00e0 nhi\u1ec1u \u0111\u01b0\u1eddng nh\u01b0 n\u01b0\u1edbc ng\u1ecdt, b\u00e1nh kem, k\u1eb9o ng\u1ecdt, c\u00e1c lo\u1ea1i siro ng\u1ecdt, hoa qu\u1ea3 s\u1ea5y, m\u1ee9t,&#8230; l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng g\u00f3p ph\u1ea7n l\u00e0m t\u0103ng c\u00e2n, b\u00e9o ph\u00ec, ti\u1ec3u \u0111\u01b0\u1eddng. B\u00e9o ph\u00ec v\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng l\u00e0 y\u1ebfu t\u1ed1 nguy c\u01a1 t\u0103ng huy\u1ebft \u00e1p.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading {\"level\":3,\"canvasClassName\":\"cnvs-block-core-heading-1648473427677\"} -->\r\n<h3 id=\"d\u1ed3-an-d\u1ea7u-m\u1ee1-ch\u1ea5t-beo\">\u0110\u1ed3 \u0103n d\u1ea7u m\u1ee1, ch\u1ea5t b\u00e9o<\/h3>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph {\"canvasClassName\":\"cnvs-block-core-paragraph-1648473292415\"} -->\r\n<p>Th\u1ef1c ph\u1ea9m chi\u00ean x\u00e0o v\u00e0 th\u1ecbt m\u1ee1, \u0111\u1eb7c bi\u1ec7t l\u00e0 m\u1ee1 \u0111\u1ed9ng v\u1eadt, ph\u1ee7 t\u1ea1ng \u0111\u1ed9ng v\u1eadt ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o b\u00e3o ho\u00e0 v\u00e0 cholesterol cao, khi\u1ebfn cho h\u00e0m l\u01b0\u1ee3ng m\u1ee1 trong m\u00e1u t\u0103ng cao,\u00a0khi\u1ebfn \u0111\u1ed9ng m\u1ea1ch x\u01a1 c\u1ee9ng, r\u1ed1i lo\u1ea1n lipid m\u00e1u, g\u00e2y t\u0103ng huy\u1ebft \u00e1p. H\u00e3y h\u1ea1n ch\u1ebf nh\u1eefng m\u00f3n \u0103n l\u00e0m t\u0103ng huy\u1ebft \u00e1p n\u00e0y nhi\u1ec1u nh\u1ea5t c\u00f3 th\u1ec3 \u0111\u1ec3 tr\u00e1nh huy\u1ebft \u00e1p cao v\u00e0 b\u1ec7nh tim m\u1ea1ch.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading {\"level\":3,\"canvasClassName\":\"cnvs-block-core-heading-1648473636621\"} -->\r\n<h3 id=\"r\u01b0\u1ee3u-bia\">R\u01b0\u1ee3u bia<\/h3>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph {\"canvasClassName\":\"cnvs-block-core-paragraph-1648473646512\"} -->\r\n<p>L\u1ea1m d\u1ee5ng r\u01b0\u1ee3u bia g\u00e2y nhi\u1ec1u t\u00e1c h\u1ea1i \u0111\u1ebfn h\u1ec7 tim m\u1ea1ch, ti\u00eau ho\u00e1, th\u1eadn trong \u0111\u00f3 c\u00f3 g\u00e2y t\u0103ng huy\u1ebft \u00e1p. Khi u\u1ed1ng r\u01b0\u1ee3u bia, tim \u0111\u1eadp nhanh v\u00e0 m\u1ea1ch m\u00e1u co l\u1ea1i, th\u1eadn v\u00e0 gan l\u00e0m vi\u1ec7c qu\u00e1 t\u1ea3i, huy\u1ebft \u00e1p t\u0103ng cao.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading {\"level\":3,\"canvasClassName\":\"cnvs-block-core-heading-1648473956304\"} -->\r\n<h3 id=\"ca-phe-va-tra-d\u1eb7c\">C\u00e0 ph\u00ea v\u00e0 tr\u00e0 \u0111\u1eb7c<\/h3>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph {\"canvasClassName\":\"cnvs-block-core-paragraph-1648473808062\"} -->\r\n<p>N\u1ed3ng \u0111\u1ed9 cao cafein trong c\u00e0 ph\u00ea v\u00e0 tr\u00e0 \u0111\u1eb7c l\u00e0m t\u0103ng huy\u1ebft \u00e1p \u0111\u1ed9t ng\u1ed9t, n\u00e3o k\u00edch th\u00edch, lo\u1ea1n nh\u1ecbp, tim \u0111\u1eadp nhanh, m\u1ea5t ng\u1ee7. Do \u0111\u00f3 d\u00f9 l\u00e0 s\u1edf th\u00edch c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi, ch\u00fang c\u0169ng n\u1eb1m trong danh s\u00e1ch nh\u1eefng m\u00f3n \u0103n l\u00e0m t\u0103ng huy\u1ebft \u00e1p n\u00ean ki\u00eang.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:image {\"id\":50035,\"sizeSlug\":\"full\",\"linkDestination\":\"none\",\"canvasClassName\":\"cnvs-block-core-image-1648475338793\"} -->\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-50035\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/03\/nhung-mon-an-lam-tang-huyet-ap-2.jpg\" alt=\"\" \/><\/figure>\r\n<!-- \/wp:image -->\r\n\r\n<!-- wp:heading {\"canvasClassName\":\"cnvs-block-core-heading-1648474104740\"} -->\r\n<h2 id=\"ng\u01b0\u1eddi-tang-huy\u1ebft-ap-nen-an-gi\">Ng\u01b0\u1eddi t\u0103ng huy\u1ebft \u00e1p n\u00ean \u0103n g\u00ec?<\/h2>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:list {\"canvasClassName\":\"cnvs-block-core-list-1648474268286\"} -->\r\n<ul>\r\n<li>Ch\u1ebf \u0111\u1ed9 \u0103n cho ng\u01b0\u1eddi t\u0103ng huy\u1ebft \u00e1p n\u00ean bao g\u1ed3m nhi\u1ec1u tr\u00e1i c\u00e2y, rau xanh, h\u1ea1t, \u0111\u1eadu, c\u00e1, h\u1ea3i s\u1ea3n v\u00e0 c\u00e1c th\u1ef1c ph\u1ea9m \u00edt b\u00e9o. C\u00e1c lo\u1ea1i rau c\u1ee7 qu\u1ea3 n\u00ean \u0103n: rau mu\u1ed1ng, c\u1ea7n t\u00e2y, c\u1ea3i c\u00fac, c\u00e0 chua, c\u00e0 r\u1ed1t,&#8230; Tr\u00e1i c\u00e2y n\u00ean \u0103n l\u00e0 nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y c\u00f3 nhi\u1ec1u m\u00fai nh\u01b0 cam, qu\u00fdt, b\u01b0\u1edfi, chanh,&#8230;<\/li>\r\n<li>B\u1ed5 sung c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 \u0111\u1eadu. V\u00ed d\u1ee5 h\u1ea1t b\u00ed ng\u00f4, h\u1ea1t h\u1ea1nh nh\u00e2n, h\u1ea1t d\u1ebb, \u0111\u1eadu l\u0103ng, \u0111\u1eadu h\u00e0 lan,\u2026 r\u1ea5t gi\u00e0u dinh d\u01b0\u1ee1ng, ch\u1ea5t x\u01a1 v\u00e0 protein c\u00f3 l\u1ee3i.<\/li>\r\n<li>\u0102n nhi\u1ec1u c\u00e1, h\u1ea3i s\u1ea3n do acid b\u00e9o omega-3 trong c\u00e1 v\u00e0 h\u1ea3i s\u1ea3n c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m h\u1ea1 cholesterol x\u1ea5u, t\u0103ng l\u01b0\u1ee3ng cholesterol t\u1ed1t v\u00e0 gi\u1ea3m nguy c\u01a1 m\u00e1u \u0111\u00f4ng.<\/li>\r\n<li>Vi\u1ec7c b\u1ed5 sung vitamin E b\u1eb1ng vi\u00ean u\u1ed1ng <a href=\"https:\/\/cares.docosan.com\/products\/medicrafts-natural-vitamin-e-400iu&amp;utm_medium=medicrafts-nturaal-vitamin-e-400iu&amp;utm_campaign=blogpage&amp;utm_id=mega\" target=\"_blank\" rel=\"noopener\">ENAT<\/a> c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m cholesterol x\u1ea5u \u1edf m\u1ed9t s\u1ed1 ng\u01b0\u1eddi. Vitamin E \u0111\u00f3ng vai tr\u00f2 nh\u01b0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, gi\u00fap b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng v\u00e0 c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n gi\u1ea3m m\u1ee9c cholesterol LDL (cholesterol x\u1ea5u) trong m\u00e1u, \u1ed5n \u0111\u1ecbnh huy\u1ebft \u00e1p. Tuy nhi\u00ean, hi\u1ec7u qu\u1ea3 c\u1ee7a vi\u1ec7c b\u1ed5 sung vitamin E trong vi\u1ec7c gi\u1ea3m cholesterol c\u00f3 th\u1ec3 kh\u00e1c nhau t\u00f9y thu\u1ed9c v\u00e0o t\u1eebng c\u00e1 nh\u00e2n v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng.<\/li>\r\n<\/ul>\r\n<!-- \/wp:list -->\r\n\r\n<!-- wp:image {\"id\":50036,\"sizeSlug\":\"full\",\"linkDestination\":\"none\",\"canvasClassName\":\"cnvs-block-core-image-1648475349587\"} -->\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-50036\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/03\/nhung-mon-an-lam-tang-huyet-ap-3.jpg\" alt=\"\" \/><\/figure>\r\n<!-- \/wp:image -->\r\n\r\n<!-- wp:paragraph {\"canvasClassName\":\"cnvs-block-core-paragraph-1646388784415\"} -->\r\n<p>C\u1ea3m \u01a1n b\u1ea1n \u0111\u00e3 t\u00ecm \u0111\u1ecdc b\u00e0i vi\u1ebft &#8220;Nh\u1eefng m\u00f3n \u0103n l\u00e0m t\u0103ng huy\u1ebft \u00e1p ng\u01b0\u1eddi cao huy\u1ebft \u00e1p n\u00ean ki\u00eang&#8221;. Mong r\u1eb1ng b\u00e0i vi\u1ebft \u0111\u00e3 cung c\u1ea5p nh\u1eefng th\u00f4ng tin b\u1ed5 \u00edch, thi\u1ebft th\u1ef1c cho b\u1ea1n v\u00e0 ng\u01b0\u1eddi th\u00e2n. T\u0103ng huy\u1ebft \u00e1p l\u00e0 c\u0103n b\u1ec7nh c\u1ea7n s\u1ef1 ph\u1ed1i h\u1ee3p \u0111i\u1ec1u \u0111\u1eb7n gi\u1eefa u\u1ed1ng thu\u1ed1c v\u00e0 thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng h\u1eb1ng ng\u00e0y, h\u00e3y c\u1ed1 g\u1eafng c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khoa h\u1ecdc b\u1ea1n nh\u00e9.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"canvasClassName\":\"cnvs-block-core-paragraph-1646388784424\"} -->\r\n<p><em>B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c tham kh\u1ea3o t\u1eeb b\u00e1c s\u0129 v\u00e0 c\u00e1c ngu\u1ed3n t\u01b0 li\u1ec7u \u0111\u00e1ng tin c\u1eady trong v\u00e0 ngo\u00e0i n\u01b0\u1edbc.<\/em><\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:separator {\"canvasClassName\":\"cnvs-block-core-separator-1646388784430\"} --><hr class=\"wp-block-separator\" \/><!-- \/wp:separator -->\r\n\r\n<!-- wp:paragraph {\"canvasClassName\":\"cnvs-block-core-paragraph-1646388784435\"} -->\r\n<p><strong><em>Ngu\u1ed3n tham kh\u1ea3o:\u00a0<\/em><\/strong><a href=\"https:\/\/www.cdc.gov\/\" target=\"_blank\" rel=\"noreferrer noopener\"><em><strong>CDC<\/strong><\/em><\/a><\/p>\r\n<!-- \/wp:paragraph -->","protected":false},"excerpt":{"rendered":"<p>Trong \u0111i\u1ec1u tr\u1ecb t\u0103ng huy\u1ebft \u00e1p, ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd c\u00f3 t\u00e1c \u0111\u1ed9ng nhi\u1ec1u \u0111\u1ebfn hi\u1ec7u qu\u1ea3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh. V\u1eady nh\u1eefng m\u00f3n \u0103n l\u00e0m t\u0103ng huy\u1ebft \u00e1p n\u00e0o ng\u01b0\u1eddi b\u1ec7nh n\u00ean h\u1ea1n ch\u1ebf v\u00e0 ki\u00eang c\u1eed, h\u00e3y c\u00f9ng Docosan t\u00ecm hi\u1ec3u trong b\u00e0i vi\u1ebft n\u00e0y nh\u00e9. V\u00ec sao ng\u01b0\u1eddi t\u0103ng huy\u1ebft \u00e1p [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":94952,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[60,185],"tags":[],"class_list":["post-104836","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong","category-tim-mach"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/03\/nhung-mon-an-lam-tang-huyet-ap-4-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/03\/nhung-mon-an-lam-tang-huyet-ap-4-600x533.jpg","author_info":{"display_name":"D\u01b0\u1ee3c s\u0129, Th\u1ea1c s\u0129 Nguy\u1ec5n Th\u1ecb Thanh T\u00fa","author_link":"https:\/\/www.docosan.com\/blog\/author\/tunguyen\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/104836","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=104836"}],"version-history":[{"count":4,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/104836\/revisions"}],"predecessor-version":[{"id":143529,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/104836\/revisions\/143529"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/94952"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=104836"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=104836"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=104836"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}