{"id":104846,"date":"2022-03-29T00:00:00","date_gmt":"2022-03-29T00:00:00","guid":{"rendered":"https:\/\/docosan-blog.local\/blog\/uncategorized\/cach-ha-huyet-ap\/"},"modified":"2024-10-28T10:37:16","modified_gmt":"2024-10-28T03:37:16","slug":"cach-ha-huyet-ap","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/tim-mach\/cach-ha-huyet-ap\/","title":{"rendered":"C\u00e1ch h\u1ea1 huy\u1ebft \u00e1p an to\u00e0n hi\u1ec7u qu\u1ea3 m\u00e0 b\u1ea1n c\u1ea7n bi\u1ebft!"},"content":{"rendered":"\r\n<p class=\"wp-block-paragraph\">C\u00e1ch h\u1ea1 huy\u1ebft \u00e1p an to\u00e0n hi\u1ec7u qu\u1ea3 v\u1ea5n \u0111\u1ec1 m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi ng\u00e0y c\u00e0ng quan t\u00e2m. B\u1ec7nh t\u0103ng huy\u1ebft \u00e1p ng\u00e0y c\u00e0ng ph\u1ed5 bi\u1ebfn nh\u01b0ng kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft c\u00e1ch x\u1eed l\u00fd c\u01a1 t\u0103ng huy\u1ebft \u00e1p c\u0169ng nh\u01b0 theo d\u00f5i, duy tr\u00ec m\u1ee9c huy\u1ebft \u00e1p h\u1ee3p l\u00fd. B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y c\u1ee7a <strong><a href=\"https:\/\/www.docosan.com\/blog\" target=\"_blank\" rel=\"noreferrer noopener\" data-type=\"URL\">Docosan<\/a><\/strong> s\u1ebd gi\u00fap b\u1ea1n bi\u1ebft l\u00e0m c\u00e1ch n\u00e0o \u0111\u1ec3 h\u1ea1 huy\u1ebft \u00e1p.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"b\u1ec7nh-tang-huy\u1ebft-ap-nguy-hi\u1ec3m-th\u1ebf-nao\"><strong>B\u1ec7nh t\u0103ng huy\u1ebft \u00e1p nguy hi\u1ec3m th\u1ebf n\u00e0o?<\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">T\u0103ng huy\u1ebft \u00e1p hay c\u00f2n g\u1ecdi l\u00e0 cao huy\u1ebft \u00e1p l\u00e0 b\u1ec7nh l\u00fd ph\u1ed5 bi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi m\u1eafc ph\u1ea3i. T\u0103ng huy\u1ebft \u00e1p l\u00e0m \u00e1p l\u1ef1c m\u00e1u t\u00e1c \u0111\u1ed9ng l\u00ean th\u00e0nh m\u1ea1ch qu\u00e1 cao, g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1c c\u01a1 quan trong c\u01a1 th\u1ec3.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">B\u1ec7nh t\u0103ng huy\u1ebft \u00e1p th\u01b0\u1eddng di\u1ec5n ti\u1ebfn r\u1ea5t l\u1eb7ng l\u1ebd kh\u00f4ng c\u00f3 tri\u1ec7u ch\u1ee9ng g\u00ec c\u1ee5 th\u1ec3 ho\u1eb7c bi\u1ec3u hi\u1ec7n r\u1ea5t m\u01a1 h\u1ed3. \u1ede nh\u00f3m \u0111\u1ed1i t\u01b0\u1ee3ng nguy c\u01a1 cao d\u1ec5 b\u1ecb t\u0103ng huy\u1ebft \u00e1p, ch\u1eb3ng h\u1ea1n nh\u01b0 nh\u1eefng ng\u01b0\u1eddi trung ni\u00ean v\u00e0 cao tu\u1ed5i c\u00f3 th\u00f3i quen sinh ho\u1ea1t thi\u1ebfu khoa h\u1ecdc, n\u00ean ch\u1ee7 \u0111\u1ed9ng theo d\u00f5i huy\u1ebft \u00e1p c\u1ee7a b\u1ea3n th\u00e2n th\u01b0\u1eddng xuy\u00ean.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">N\u1ebfu kh\u00f4ng k\u1ecbp th\u1eddi ph\u00e1t hi\u1ec7n t\u00ecnh tr\u1ea1ng huy\u1ebft \u00e1p cao \u0111\u1ec3 x\u1eed tr\u00ed k\u1ecbp th\u1eddi, b\u1ec7nh c\u00f3 nhi\u1ec1u nguy c\u01a1 d\u1eabn \u0111\u1ebfn bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m, nh\u1ea5t l\u00e0 \u0111\u1ed9t qu\u1ef5. Do \u0111\u00f3, b\u1ea1n c\u1ea7n bi\u1ebft \u0111\u01b0\u1ee3c c\u00e1ch \u0111\u1ec3 h\u1ea1 huy\u1ebft \u00e1p \u0111\u00f3ng khi m\u1eafc ph\u1ea3i c\u01a1n t\u0103ng huy\u1ebft \u00e1p nguy hi\u1ec3m \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe v\u00e0 t\u00ednh m\u1ea1ng c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 ng\u01b0\u1eddi xung quanh.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-50057\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/03\/Cach-ha-huyet-ap-2.jpg\" alt=\"C\u00e1ch h\u1ea1 huy\u1ebft \u00e1p\" \/>\r\n<figcaption>C\u00e1ch h\u1ea1 huy\u1ebft \u00e1p an to\u00e0n hi\u1ec7u qu\u1ea3 m\u00e0 b\u1ea1n c\u1ea7n bi\u1ebft!<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"cach-h\u1ea1-huy\u1ebft-ap-nhanh-b\u1eb1ng-ph\u01b0\u01a1ng-phap-dung-thu\u1ed1c\"><strong>C\u00e1ch h\u1ea1 huy\u1ebft \u00e1p nhanh b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p d\u00f9ng thu\u1ed1c<\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0110\u1ed1i v\u1edbi c\u01a1n t\u0103ng huy\u1ebft \u00e1o kh\u1ea9n c\u1ea5p c\u1ea7n nh\u1eadp vi\u1ec7n ngay. \u0110i\u1ec1u tr\u1ecb h\u1ea1 huy\u1ebft \u00e1p b\u1eb1ng thu\u1ed1c truy\u1ec1n t\u0129nh m\u1ea1ch ngay \u0111\u1ec3 gi\u1ea3m c\u00e1c bi\u1ebfn c\u1ed1 v\u1edbi m\u1ee9c h\u1ea1 huy\u1ebft \u00e1p trung b\u00ecnh kh\u00f4ng qu\u00e1 25% trong 1 gi\u1edd \u0111\u1ea7u, n\u1ebfu sau \u0111\u00f3 b\u1ec7nh nh\u00e2n \u1ed5n \u0111\u1ecbnh c\u00f3 th\u1ec3 h\u1ea1 huy\u1ebft \u00e1p xu\u1ed1ng 160\/100 mmHg trong 2-6 gi\u1edd ti\u1ebfp theo.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Sau \u0111\u00f3, ti\u1ebfp t\u1ee5c d\u00f9ng thu\u1ed1c h\u1ea1 huy\u1ebft \u00e1p \u0111\u01b0\u1eddng u\u1ed1ng \u0111\u1ec3 \u0111\u01b0a v\u1ec1 huy\u1ebft \u00e1p b\u00ecnh th\u01b0\u1eddng. C\u00e1c lo\u1ea1i thu\u1ed1c \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng g\u1ed3m c\u00f3: Thu\u1ed1c ch\u1eb9n Beta giao c\u1ea3m, Thu\u1ed1c l\u1ee3i ti\u1ec3u, Thu\u1ed1c \u1ee9c ch\u1ebf men chuy\u1ec3n (ACEI), Thu\u1ed1c \u1ee9c ch\u1ebf th\u1ee5 th\u1ec3 Angiotensin II (ARB) v\u00e0 Thu\u1ed1c ch\u1eb9n k\u00eanh Canxi.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">B\u1ea1n kh\u00f4ng n\u00ean t\u1ef1 \u00fd s\u1eed d\u1ee5ng thu\u1ed1c. Ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n v\u00e0 \u0111\u01b0a ra nh\u1eefng thu\u1ed1c h\u1ea1 huy\u1ebft \u00e1p ph\u00f9 h\u1ee3p v\u1edbi t\u1eebng t\u00ecnh tr\u1ea1ng b\u1ec7nh t\u00ecnh.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"cach-h\u1ea1-huy\u1ebft-ap-b\u1eb1ng-ph\u01b0\u01a1ng-phap-thay-d\u1ed5i-l\u1ed1i-s\u1ed1ng\"><strong>C\u00e1ch h\u1ea1 huy\u1ebft \u00e1p b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng<\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Hi\u1ec7n nay, c\u00e1ch l\u00e0m h\u1ea1 huy\u1ebft \u00e1p kh\u00f4ng d\u00f9ng thu\u1ed1c \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p. B\u1ec7nh nh\u00e2n c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p b\u1eb1ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p kh\u00f4ng d\u00f9ng thu\u1ed1c h\u1ea1 huy\u1ebft \u00e1p nh\u01b0 sau:<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng bao g\u1ed3m tr\u00e1nh nh\u1eefng \u00e1p l\u1ef1c cu\u1ed9c s\u1ed1ng, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khoa h\u1ecdc h\u1ea1n ch\u1ebf th\u1ef1c ph\u1ea9m d\u1ea7u m\u1ee1 v\u00e0 nhi\u1ec1u mu\u1ed1i, duy tr\u00ec c\u00e2n n\u1eb7ng h\u1ee3p l\u00fd, h\u1ea1n ch\u1ebf c\u00e1c ch\u1ea5t k\u00edch th\u00edch nh\u01b0 r\u01b0\u1ee3u, bia, c\u00e0 ph\u00ea, b\u1ecf thu\u1ed1c l\u00e1. Ngo\u00e0i ra, b\u1ea1n c\u1ea7n t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n, v\u1eeba s\u1ee9c 5 l\u1ea7n m\u1ed9t tu\u1ea7n, m\u1ed7i l\u1ea7n 30 ph\u00fat.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Ki\u1ec3m so\u00e1t t\u1ed1t c\u00e1c b\u1ec7nh li\u00ean quan, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c b\u1ec7nh tim m\u1ea1ch, b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 b\u1ec7nh r\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Th\u01b0\u1eddng xuy\u00ean ki\u1ec3m tra huy\u1ebft \u00e1p t\u1ea1i nh\u00e0 theo h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129. B\u1ea1n c\u00f3 th\u1ec3 s\u1eef d\u1ee5ng m\u00e1y \u0111o huy\u1ebft \u00e1p \u0111\u1ec3 theo d\u00f5i huy\u1ebft \u00e1p, ph\u00e1t hi\u1ec7n s\u1edbm n\u1ebfu c\u00f3 t\u0103ng huy\u1ebft \u00e1p \u0111\u1ec3 h\u1ea1n ch\u1ebf c\u00e1c bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m c\u1ee7a b\u1ec7nh.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-50059\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/03\/Cach-ha-huyet-ap-3.jpg\" alt=\"C\u00e1ch h\u1ea1 huy\u1ebft \u00e1p\" \/>\r\n<figcaption>C\u00e1ch h\u1ea1 huy\u1ebft \u00e1p an to\u00e0n hi\u1ec7u qu\u1ea3 m\u00e0 b\u1ea1n c\u1ea7n bi\u1ebft!<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"cach-h\u1ea1-huy\u1ebft-ap-b\u1eb1ng-dan-gian\"><strong>C\u00e1ch h\u1ea1 huy\u1ebft \u00e1p b\u1eb1ng d\u00e2n gian<\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Trong tr\u01b0\u1eddng h\u1ee3p ng\u01b0\u1eddi b\u1ec7nh t\u0103ng huy\u1ebft \u00e1p l\u00e2u n\u0103m, t\u00ecnh tr\u1ea1ng huy\u1ebft \u00e1p t\u0103ng ch\u01b0a qu\u00e1 cao, b\u1ec7nh nh\u00e2n v\u1eabn c\u00f2n t\u1ec9nh t\u00e1o \u0111\u1ec3 giao ti\u1ebfp. C\u00e1ch t\u1ed1t l\u00e0 ng\u01b0\u1eddi b\u1ec7nh n\u00ean n\u1eb1m ngh\u1ec9 ng\u01a1i t\u1ea1i ch\u1ed7, \u0111o huy\u1ebft \u00e1p nhi\u1ec1u l\u1ea7n \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng v\u00e0 c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 bi\u1ec7n ph\u00e1p d\u00e2n gian nh\u01b0 l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 h\u1ea1 huy\u1ebft \u00e1p.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"th\u01b0-gian-trong-t\u01b0-th\u1ebf-savasana\"><strong>Th\u01b0 gi\u00e3n trong t\u01b0 th\u1ebf Savasana<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Savasana l\u00e0 m\u1ed9t t\u01b0 th\u1ebf th\u01b0 gi\u00e3n c\u1ee7a yoga, c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nh\u1ecbp tim v\u00e0 gi\u1ea3m huy\u1ebft \u00e1p \u0111\u00e1ng k\u1ec3. T\u01b0 th\u1ebf n\u00e0y b\u1ea1n s\u1ebd n\u1eb1m ng\u1eeda, nh\u1eafm m\u1eaft l\u1ea1i v\u00e0 th\u01b0 gi\u00e3n t\u1eebng c\u01a1 b\u1eafp tr\u00ean c\u01a1 th\u1ec3. Ngh\u1ec9 ng\u01a1i \u1edf t\u01b0 th\u1ebf Savasana trong kho\u1ea3ng 10 \u2013 15 ph\u00fat s\u1ebd gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y t\u1ed1t h\u01a1n, gi\u00fap huy\u1ebft \u00e1p c\u1ee7a b\u1ea1n tr\u1edf l\u1ea1i b\u00ecnh th\u01b0\u1eddng, v\u00e0 th\u01b0 gi\u00e3n h\u1ec7 th\u1ea7n kinh c\u1ee7a b\u1ea1n.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-50060\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/03\/Cach-ha-huyet-ap-4.jpg\" alt=\"C\u00e1ch h\u1ea1 huy\u1ebft \u00e1p\" \/>\r\n<figcaption>C\u00e1ch h\u1ea1 huy\u1ebft \u00e1p an to\u00e0n hi\u1ec7u qu\u1ea3 m\u00e0 b\u1ea1n c\u1ea7n bi\u1ebft!<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"u\u1ed1ng-m\u1ed9t-ly-n\u01b0\u1edbc\"><strong>U\u1ed1ng m\u1ed9t ly n\u01b0\u1edbc<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Khi th\u1ec3 t\u00edch n\u01b0\u1edbc trong c\u01a1 th\u1ec3 b\u1ea1n qu\u00e1 th\u1ea5p, th\u1ec3 t\u00edch m\u00e1u trong c\u01a1 th\u1ec3 s\u1ebd gi\u1ea3m, s\u1ee9c c\u1ea3n ngo\u1ea1i bi\u00ean l\u1ea1i t\u0103ng l\u00ean l\u00e0m t\u0103ng huy\u1ebft \u00e1p. \u0110\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng n\u00e0y, h\u00e3y u\u1ed1ng 1 ho\u1eb7c 2 ly n\u01b0\u1edbc s\u1ebd gi\u00fap b\u1ea1n kh\u00f4i ph\u1ee5c l\u01b0\u1ee3ng m\u00e1u \u0111\u1ea7y \u0111\u1ee7 trong c\u01a1 th\u1ec3 v\u00e0 gi\u1ea3m huy\u1ebft \u00e1p.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"di\u1ec1u-hoa-nh\u1ecbp-th\u1edf\"><strong>\u0110i\u1ec1u h\u00f2a nh\u1ecbp th\u1edf<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Th\u1edf s\u00e2u b\u1eb1ng m\u0169i s\u1ebd gi\u00fap th\u01b0 gi\u00e3n c\u00e1c m\u1ea1ch m\u00e1u v\u00e0 l\u00e0m gi\u1ea3m c\u00e1c hormone g\u00e2y c\u0103ng th\u1eb3ng, t\u1eeb \u0111\u00f3 gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p c\u1ee7a m\u00ecnh. B\u1ea1n h\u00e3y ng\u1ed3i xu\u1ed1ng v\u1edbi t\u01b0 th\u1ebf tho\u1ea3i m\u00e1i, gi\u1eef l\u01b0ng th\u1eb3ng v\u00e0 h\u00edt m\u1ed9t h\u01a1i th\u1eadt s\u00e2u. C\u00f3 g\u1eafng gi\u1eef b\u00ecnh t\u0129nh v\u00e0 \u0111i\u1ec1u h\u00f2a nh\u1ecbp th\u1edf t\u1eeb 7-10 l\u1ea7n s\u1ebd gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y t\u1ed1t h\u01a1n.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"nghe-nh\u1ea1c-nh\u1eb9-nhang\"><strong>Nghe nh\u1ea1c nh\u1eb9 nh\u00e0ng<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Vi\u1ec7c nghe nh\u1eefng th\u1ec3 lo\u1ea1i nh\u1ea1c \u00eam d\u1ecbu nh\u01b0 nh\u1ea1c c\u1ed5 \u0111i\u1ec3n hay nh\u1ea1c th\u00ednh ph\u00f2ng m\u1ed9t trong nh\u1eefng c\u00e1ch h\u1ea1 huy\u1ebft \u00e1p. B\u1ea1n c\u00f3 th\u1ec3 ph\u1ed1i h\u1ee3p c\u00e1c ph\u01b0\u01a1ng ph\u00e1p tr\u00ean, nh\u01b0 l\u00e0 nghe nh\u1ea1c v\u1edbi luy\u1ec7n t\u1eadp c\u00e1c b\u00e0i t\u1eadp \u0111i\u1ec1u h\u00f2a nh\u1ecbp th\u1edf trong t\u01b0 th\u1ebf thi\u1ec1n ho\u1eb7c Savasana th\u00ec t\u00e1c d\u1ee5ng h\u00e3 huy\u1ebft \u00e1p s\u1ebd t\u1ed1t h\u01a1n.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-50061\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/03\/Cach-ha-huyet-ap-5.jpg\" alt=\"C\u00e1ch h\u1ea1 huy\u1ebft \u00e1p \" \/>\r\n<figcaption>C\u00e1ch h\u1ea1 huy\u1ebft \u00e1p an to\u00e0n hi\u1ec7u qu\u1ea3 m\u00e0 b\u1ea1n c\u1ea7n bi\u1ebft!<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"massage-tai-va-c\u1ed5\"><strong>Massage tai v\u00e0 c\u1ed5<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u00f3 3 v\u1ecb tr\u00ed tr\u00ean \u0111\u1ea7u v\u00e0 c\u1ed5 c\u00f3 th\u1ec3 gi\u00fap h\u1ea1 huy\u1ebft \u00e1p c\u1ee7a b\u1ea1n ch\u1ec9 trong v\u00e0i ph\u00fat. \u0110\u00f3 l\u00e0 <strong>\u00a0<\/strong>ngay d\u01b0\u1edbi d\u00e1i, gi\u1eefa c\u1ed5, v\u00e0 tr\u00ean m\u1eb7t. Massage nh\u1eb9 nh\u00e0ng nh\u1eefng n\u01a1i n\u00e0y, c\u1ee5 th\u1ec3 h\u01a1n l\u00e0 \u1edf nh\u1eefng v\u1ecb tr\u00ed tr\u00ean h\u00ecnh, xoa \u0111\u1ec1u theo v\u00f2ng tr\u00f2n \u1edf c\u1ea3 hai b\u00ean m\u1eb7t kho\u1ea3ng 1 ph\u00fat s\u1ebd gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y d\u1ec5 ch\u1ecbu h\u01a1n.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">T\u00f3m l\u1ea1i, hi\u1ec7u qu\u1ea3 c\u1ee7a c\u00e1c c\u00e1ch h\u1ea1 huy\u1ebft \u00e1p ph\u1ee5 thu\u1ed9c r\u1ea5t nhi\u1ec1u v\u00e0o s\u1ef1 tu\u00e2n tr\u1ecb c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh. \u0110\u1ed3ng th\u1eddi b\u1ec7nh nh\u00e2n c\u1ea7n \u0111\u01b0\u1ee3c theo d\u00f5i v\u00e0 \u0111i\u1ec1u tr\u1ecb theo h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129 \u0111\u1ec3 h\u1ea1n ch\u1ebf c\u00e1c nguy c\u01a1 x\u1ea3y ra bi\u1ebfn ch\u1ee9ng v\u00e0 duy tr\u00ec m\u1ee9c huy\u1ebft \u00e1p h\u1ee3p l\u00fd. Trong tr\u01b0\u1eddng h\u1ee3p \u00e1p d\u1ee5ng c\u00e1c c\u00e1ch h\u1ea1 huy\u1ebft \u00e1p kh\u1ea9n c\u1ea5p kh\u00f4ng \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3, th\u00ec ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n \u0111\u1ebfn b\u1ec7nh vi\u1ec7n \u0111\u1ec3 \u0111\u01b0\u1ee3c b\u00e1c s\u0129 chuy\u00ean khoa th\u0103m kh\u00e1m v\u00e0 \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c tham kh\u1ea3o t\u1eeb b\u00e1c s\u0129 v\u00e0 c\u00e1c ngu\u1ed3n t\u01b0 li\u1ec7u \u0111\u00e1ng tin c\u1eady trong v\u00e0 ngo\u00e0i n\u01b0\u1edbc. Tuy nhi\u00ean, Docosan Team khuy\u1ebfn kh\u00edch b\u1ec7nh nh\u00e2n h\u00e3y t\u00ecm v\u00e0 \u0111\u1eb7t l\u1ecbch h\u1eb9n v\u1edbi b\u00e1c s\u0129 c\u00f3 chuy\u00ean m\u00f4n \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb.<\/p>\r\n<p>M\u1eddi b\u1ea1n tham kh\u1ea3o <a href=\"https:\/\/cares.docosan.com\/products\/goi-xet-nghiem-tim-mach\" target=\"_blank\" rel=\"noopener\">G\u00f3i x\u00e9t nghi\u1ec7m tim m\u1ea1ch.<\/a><\/p>\r\n\r\n <p><iframe class=\"product-widget\" src=\"https:\/\/www.docosan.com\/blog\/cares-product-widget\/?id=20008\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>C\u00e1ch h\u1ea1 huy\u1ebft \u00e1p an to\u00e0n hi\u1ec7u qu\u1ea3 v\u1ea5n \u0111\u1ec1 m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi ng\u00e0y c\u00e0ng quan t\u00e2m. B\u1ec7nh t\u0103ng huy\u1ebft \u00e1p ng\u00e0y c\u00e0ng ph\u1ed5 bi\u1ebfn nh\u01b0ng kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft c\u00e1ch x\u1eed l\u00fd c\u01a1 t\u0103ng huy\u1ebft \u00e1p c\u0169ng nh\u01b0 theo d\u00f5i, duy tr\u00ec m\u1ee9c huy\u1ebft \u00e1p h\u1ee3p l\u00fd. B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y c\u1ee7a Docosan [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":94309,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[185],"tags":[],"class_list":["post-104846","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tim-mach"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/03\/Cach-ha-huyet-ap-1-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/03\/Cach-ha-huyet-ap-1-600x533.jpg","author_info":{"display_name":"D\u01b0\u1ee3c s\u0129, Th\u1ea1c s\u0129 Nguy\u1ec5n Th\u1ecb Thanh T\u00fa","author_link":"https:\/\/www.docosan.com\/blog\/author\/tunguyen\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/104846","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=104846"}],"version-history":[{"count":2,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/104846\/revisions"}],"predecessor-version":[{"id":145024,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/104846\/revisions\/145024"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/94309"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=104846"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=104846"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=104846"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}