{"id":104863,"date":"2022-03-01T00:00:00","date_gmt":"2022-03-01T00:00:00","guid":{"rendered":"https:\/\/docosan-blog.local\/blog\/uncategorized\/vi-khuan-duong-ruot\/"},"modified":"2022-08-24T00:00:00","modified_gmt":"2022-08-24T00:00:00","slug":"vi-khuan-duong-ruot","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/tieu-hoa\/vi-khuan-duong-ruot\/","title":{"rendered":"Vi khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 nh\u1eefng c\u00e1ch c\u1ea3i thi\u1ec7n vi khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t"},"content":{"rendered":"\n

Trong c\u01a1 th\u1ec3 m\u1ed7i ng\u01b0\u1eddi c\u00f3 kho\u1ea3ng 40 ngh\u00ecn t\u1ef7 vi khu\u1ea9n v\u00e0 h\u1ea7u h\u1ebft \u0111\u1ec1u t\u1eadp trung t\u1ea1i ru\u1ed9t t\u1ea1o th\u00e0nh h\u1ec7 vi khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t. L\u00e0 h\u1ec7 c\u1ef1c k\u1ef3 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3, n\u00f3 quy\u1ebft \u0111\u1ecbnh m\u1ed9t ph\u1ea7n kh\u00f4ng nh\u1ecf \u0111\u1ebfn t\u00ecnh tr\u1ea1ng th\u1ec3 ch\u1ea5t, tinh th\u1ea7n c\u1ee7a m\u1ed7i ng\u01b0\u1eddi. C\u00f9ng Docosan<\/a> t\u00ecm hi\u1ec3u v\u1ec1 h\u1ec7 vi khu\u1ea9n n\u00e0y v\u00e0 c\u00e1ch c\u1ea3i thi\u1ec7n n\u00f3 nh\u00e9!<\/strong><\/p>\n\n\n\n

Vi khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t l\u00e0 g\u00ec?<\/h2>\n\n\n\n

S\u1ed1ng b\u00ean trong ru\u1ed9t c\u1ee7a b\u1ea1n l\u00e0 300 \u0111\u1ebfn 500 lo\u1ea1i vi khu\u1ea9n kh\u00e1c nhau ch\u1ee9a g\u1ea7n 2 tri\u1ec7u t\u1ebf b\u00e0o. \u0110\u01b0\u1ee3c n\u1ed1i v\u1edbi c\u00e1c sinh v\u1eadt nh\u1ecf b\u00e9 kh\u00e1c nh\u01b0 vi r\u00fat v\u00e0 n\u1ea5m, ch\u00fang t\u1ea1o n\u00ean nh\u1eefng g\u00ec \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 h\u1ec7 vi sinh v\u1eadt ho\u1eb7c h\u1ec7 vi sinh v\u1eadt.<\/p>\n\n\n\n

Vi khu\u1ea9n s\u1ed1ng kh\u1eafp c\u01a1 th\u1ec3 b\u1ea1n, nh\u01b0ng nh\u1eefng vi khu\u1ea9n trong ru\u1ed9t c\u00f3 th\u1ec3 c\u00f3 t\u00e1c \u0111\u1ed9ng l\u1edbn nh\u1ea5t \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n. Ch\u00fang \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong to\u00e0n b\u1ed9 h\u1ec7 th\u1ed1ng ti\u00eau h\u00f3a c\u1ee7a b\u1ea1n. H\u1ea7u h\u1ebft s\u1ed1ng trong ru\u1ed9t v\u00e0 ru\u1ed9t k\u1ebft c\u1ee7a b\u1ea1n. Ch\u00fang \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1ecdi th\u1ee9, t\u1eeb s\u1ef1 trao \u0111\u1ed5i ch\u1ea5t, t\u00e2m tr\u1ea1ng \u0111\u1ebfn h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n

S\u1edf h\u1eefu m\u1ed9t h\u1ec7 vi khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t t\u1ed1t b\u1ea1n s\u1ebd c\u00f3 m\u1ed9t h\u1ec7 ti\u00eau h\u00f3a kh\u1ecfe m\u1ea1nh, trao \u0111\u1ed5i ch\u1ea5t t\u1ed1t. Tuy nhi\u00ean n\u1ebfu lo\u1ea1n khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t b\u1ea1n s\u1ebd d\u1ec5 d\u00e0ng b\u1ecb c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 \u0103n kh\u00f4ng ti\u00eau, \u0111au b\u1ee5ng, ti\u00eau ch\u1ea3y, \u2026<\/p>\n\n\n\n

\"\"\/<\/figure>\n\n\n\n

Nh\u1eefng c\u00e1ch c\u1ea3i thi\u1ec7n h\u1ec7 vi khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t<\/h2>\n\n\n\n

\u0102n nhi\u1ec1u rau, \u0111\u1eadu v\u00e0 tr\u00e1i c\u00e2y<\/h3>\n\n\n\n

Tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 l\u00e0 ngu\u1ed3n cung c\u1ea5p ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1ed1t nh\u1ea5t cho m\u1ed9t h\u1ec7 vi sinh v\u1eadt kh\u1ecfe m\u1ea1nh. Ch\u00fang c\u00f3 nhi\u1ec1u ch\u1ea5t x\u01a1 m\u00e0 c\u01a1 th\u1ec3 b\u1ea1n kh\u00f4ng th\u1ec3 ti\u00eau h\u00f3a \u0111\u01b0\u1ee3c. Tuy nhi\u00ean, m\u1ed9t s\u1ed1 vi khu\u1ea9n nh\u1ea5t \u0111\u1ecbnh trong ru\u1ed9t c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 ti\u00eau h\u00f3a ch\u1ea5t x\u01a1, gi\u00fap k\u00edch th\u00edch s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a ch\u00fang.<\/p>\n\n\n\n

M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1 t\u1ed1t cho vi khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t c\u1ee7a b\u1ea1n bao g\u1ed3m :<\/p>\n\n\n\n

  • Qu\u1ea3 m\u00e2m x\u00f4i<\/li>
  • Atiso<\/li>
  • \u0110\u1eadu xanh<\/li>
  • B\u00f4ng c\u1ea3i xanh<\/li>
  • \u0110\u1eadu l\u0103ng<\/li>
  • C\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c<\/li>
  • Chu\u1ed1i<\/li>
  • T\u00e1o<\/li><\/ul>\n\n\n\n
    \"\"\/<\/figure>\n\n\n\n

    \u0102n th\u1ef1c ph\u1ea9m l\u00ean men<\/h3>\n\n\n\n

    Th\u1ef1c ph\u1ea9m l\u00ean men \u0111\u00e3 tr\u1ea3i qua qu\u00e1 tr\u00ecnh l\u00ean men, m\u1ed9t qu\u00e1 tr\u00ecnh m\u00e0 \u0111\u01b0\u1eddng ch\u1ee9a ch\u00fang b\u1ecb ph\u00e2n h\u1ee7y b\u1edfi n\u1ea5m men ho\u1eb7c vi khu\u1ea9n.<\/p>\n\n\n\n

    M\u1ed9t s\u1ed1 v\u00ed d\u1ee5 v\u1ec1 th\u1ef1c ph\u1ea9m l\u00ean men l\u00e0:<\/p>\n\n\n\n

    • S\u1eefa chua<\/li>
    • Kimchi<\/li>
    • D\u01b0a c\u1ea3i b\u1eafp<\/li>
    • Kefir<\/li>
    • Tr\u00e0 kombucha<\/li><\/ul>\n\n\n\n

      Nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y r\u1ea5t gi\u00e0u lactobacilli, m\u1ed9t lo\u1ea1i vi khu\u1ea9n c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n. Nghi\u00ean c\u1ee9u cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi \u0103n nhi\u1ec1u s\u1eefa chua d\u01b0\u1eddng nh\u01b0 c\u00f3 nhi\u1ec1u lactobacilli h\u01a1n trong \u0111\u01b0\u1eddng ru\u1ed9t c\u1ee7a h\u1ecd. Nh\u1eefng ng\u01b0\u1eddi n\u00e0y c\u0169ng c\u00f3 \u00edt Enterobacteriaceae, l\u00e0 m\u1ed9t lo\u1ea1i vi khu\u1ea9n c\u00f3 li\u00ean quan \u0111\u1ebfn ch\u1ee9ng vi\u00eam v\u00e0 m\u1ed9t s\u1ed1 b\u1ec7nh m\u00e3n t\u00ednh.<\/p>\n\n\n\n

      \"\"\/<\/figure>\n\n\n\n

      \u0102n th\u1ef1c ph\u1ea9m prebiotic<\/h3>\n\n\n\n

      Prebiotics l\u00e0 th\u1ef1c ph\u1ea9m th\u00fac \u0111\u1ea9y s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a vi khu\u1ea9n c\u00f3 l\u1ee3i trong \u0111\u01b0\u1eddng ru\u1ed9t. Ch\u00fang ch\u1ee7 y\u1ebfu l\u00e0 ch\u1ea5t x\u01a1 ho\u1eb7c carbohydrate ph\u1ee9c t\u1ea1p m\u00e0 t\u1ebf b\u00e0o con ng\u01b0\u1eddi kh\u00f4ng th\u1ec3 ti\u00eau h\u00f3a. Thay v\u00e0o \u0111\u00f3, m\u1ed9t s\u1ed1 lo\u00e0i vi khu\u1ea9n trong ru\u1ed9t s\u1ebd ph\u00e2n h\u1ee7y ch\u00fang v\u00e0 s\u1eed d\u1ee5ng ch\u00fang l\u00e0m nhi\u00ean li\u1ec7u.<\/p>\n\n\n\n

      Nhi\u1ec1u lo\u1ea1i tr\u00e1i c\u00e2y, rau v\u00e0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t c\u00f3 ch\u1ee9a prebiotics, nh\u01b0ng ch\u00fang c\u0169ng c\u00f3 th\u1ec3 t\u1ef1 t\u00ecm th\u1ea5y. Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng prebiotics c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a m\u1ed9t s\u1ed1 lo\u1ea1i vi khu\u1ea9n c\u00f3 l\u1ee3i, bao g\u1ed3m c\u1ea3 Bifidobacteria.<\/p>\n\n\n\n

      \"\"\/<\/figure>\n\n\n\n

      Cho con b\u00fa \u00edt nh\u1ea5t 6 th\u00e1ng<\/h3>\n\n\n\n

      Vi khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t c\u1ee7a em b\u00e9 s\u1ebd b\u1eaft \u0111\u1ea7u ph\u00e1t tri\u1ec3n khi m\u1edbi sinh. Tuy nhi\u00ean, c\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng tr\u1ebb s\u01a1 sinh c\u00f3 th\u1ec3 ti\u1ebfp x\u00fac v\u1edbi m\u1ed9t s\u1ed1 vi khu\u1ea9n ngay c\u1ea3 tr\u01b0\u1edbc khi sinh.<\/p>\n\n\n\n

      Trong 2 n\u0103m \u0111\u1ea7u \u0111\u1eddi, h\u1ec7 vi sinh v\u1eadt c\u1ee7a tr\u1ebb s\u01a1 sinh li\u00ean t\u1ee5c ph\u00e1t tri\u1ec3n v\u00e0 r\u1ea5t gi\u00e0u Bifidobacteria c\u00f3 l\u1ee3i, c\u00f3 th\u1ec3 ti\u00eau h\u00f3a \u0111\u01b0\u1eddng c\u00f3 trong s\u1eefa m\u1eb9.<\/p>\n\n\n\n

      H\u01a1n n\u1eefa, vi\u1ec7c cho con b\u00fa c\u0169ng l\u00e0m gi\u1ea3m t\u1ef7 l\u1ec7 d\u1ecb \u1ee9ng, b\u00e9o ph\u00ec v\u00e0 c\u00e1c t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe kh\u00e1c c\u00f3 th\u1ec3 do s\u1ef1 kh\u00e1c bi\u1ec7t trong h\u1ec7 vi sinh v\u1eadt \u0111\u01b0\u1eddng ru\u1ed9t.<\/p>\n\n\n\n

      \"\"\/<\/figure>\n\n\n\n

      \u0102n ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t<\/h3>\n\n\n\n

      Ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1 v\u00e0 carbs kh\u00f4ng ti\u00eau h\u00f3a \u0111\u01b0\u1ee3c, ch\u1eb3ng h\u1ea1n nh\u01b0 beta-glucan. Nh\u1eefng lo\u1ea1i carbs n\u00e0y kh\u00f4ng \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5 \u1edf ru\u1ed9t non v\u00e0 thay v\u00e0o \u0111\u00f3 ch\u00fang \u0111i \u0111\u1ebfn ru\u1ed9t gi\u00e0 \u0111\u1ec3 th\u00fac \u0111\u1ea9y s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a vi khu\u1ea9n c\u00f3 l\u1ee3i trong ru\u1ed9t.<\/p>\n\n\n\n

      \"\"\/<\/figure>\n\n\n\n

      \u0102n th\u1ef1c ph\u1ea9m gi\u00e0u polyphenol<\/h3>\n\n\n\n

      Polyphenol l\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe, bao g\u1ed3m gi\u1ea3m huy\u1ebft \u00e1p, vi\u00eam nhi\u1ec5m, m\u1ee9c cholesterol v\u00e0 stress oxy h\u00f3a. T\u1ebf b\u00e0o c\u1ee7a con ng\u01b0\u1eddi kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng ti\u00eau h\u00f3a \u0111\u01b0\u1ee3c polyphenol. B\u1edfi v\u00ec ch\u00fang kh\u00f4ng \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5 hi\u1ec7u qu\u1ea3, h\u1ea7u h\u1ebft c\u00e1c polyphenol s\u1ebd \u0111i \u0111\u1ebfn ru\u1ed9t k\u1ebft, n\u01a1i ch\u00fang \u0111\u01b0\u1ee3c ti\u00eau h\u00f3a b\u1edfi vi khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t.<\/p>\n\n\n\n

      M\u1ed9t s\u1ed1 v\u00ed d\u1ee5 v\u1ec1 th\u1ef1c ph\u1ea9m gi\u00e0u polyphenol l\u00e0:<\/p>\n\n\n\n

      • Ca cao v\u00e0 s\u00f4 c\u00f4 la \u0111en<\/li>
      • R\u01b0\u1ee3u vang \u0111\u1ecf<\/li>
      • V\u1ecf nho<\/li>
      • Tr\u00e0 xanh<\/li>
      • Qu\u1ea3 h\u1ea1nh<\/li>
      • H\u00e0nh<\/li>
      • Qu\u1ea3 vi\u1ec7t qu\u1ea5t<\/li>
      • B\u00f4ng c\u1ea3i xanh<\/li><\/ul>\n\n\n\n
        \"\"\/<\/figure>\n\n\n\n

        T\u0103ng l\u01b0\u1ee3ng men vi sinh c\u1ee7a b\u1ea1n<\/h3>\n\n\n\n

        Probiotics l\u00e0 c\u00e1c vi sinh v\u1eadt s\u1ed1ng, th\u01b0\u1eddng l\u00e0 vi khu\u1ea9n, mang l\u1ea1i l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee5 th\u1ec3 khi ti\u00eau th\u1ee5. Trong h\u1ea7u h\u1ebft c\u00e1c tr\u01b0\u1eddng h\u1ee3p, l\u1ee3i khu\u1ea9n kh\u00f4ng th\u01b0\u1eddng tr\u00fa trong ru\u1ed9t. Tuy nhi\u00ean, ch\u00fang c\u00f3 th\u1ec3 c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n b\u1eb1ng c\u00e1ch thay \u0111\u1ed5i th\u00e0nh ph\u1ea7n t\u1ed5ng th\u1ec3 c\u1ee7a h\u1ec7 vi sinh v\u1eadt v\u00e0 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n

        B\u1ea1n c\u00f3 th\u1ec3 t\u0103ng l\u01b0\u1ee3ng men vi sinh b\u1eb1ng c\u00e1ch ti\u00eau th\u1ee5 nhi\u1ec1u th\u1ef1c ph\u1ea9m gi\u00e0u l\u1ee3i khu\u1ea9n h\u01a1n, bao g\u1ed3m th\u1ef1c ph\u1ea9m l\u00ean men nh\u01b0 kim chi, kefir, d\u01b0a c\u1ea3i b\u1eafp, s\u1eefa chua ho\u1eb7c m\u1ed9t s\u1ed1 lo\u1ea1i men ti\u00eau h\u00f3a s\u1ed1ng \u0111\u1ec3 h\u1ed7 tr\u1ee3 h\u1ec7 vi khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t.<\/p>\n\n\n\n

        \"\"\/<\/figure>\n\n\n\n

        B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c tham kh\u1ea3o t\u1eeb b\u00e1c s\u0129 v\u00e0 c\u00e1c ngu\u1ed3n t\u01b0 li\u1ec7u \u0111\u00e1ng tin c\u1eady trong v\u00e0 ngo\u00e0i n\u01b0\u1edbc. Tuy nhi\u00ean, Docosan Team khuy\u1ebfn kh\u00edch b\u1ec7nh nh\u00e2n h\u00e3y t\u00ecm v\u00e0 \u0111\u1eb7t l\u1ecbch h\u1eb9n v\u1edbi b\u00e1c s\u0129 c\u00f3 chuy\u00ean m\u00f4n \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb.<\/em><\/p>\n\n\n\n

        Ngu\u1ed3n tham kh\u1ea3o: healthline.com<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

        Trong c\u01a1 th\u1ec3 m\u1ed7i ng\u01b0\u1eddi c\u00f3 kho\u1ea3ng 40 ngh\u00ecn t\u1ef7 vi khu\u1ea9n v\u00e0 h\u1ea7u h\u1ebft \u0111\u1ec1u t\u1eadp trung t\u1ea1i ru\u1ed9t t\u1ea1o th\u00e0nh h\u1ec7 vi khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t. L\u00e0 h\u1ec7 c\u1ef1c k\u1ef3 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3, n\u00f3 quy\u1ebft \u0111\u1ecbnh m\u1ed9t ph\u1ea7n kh\u00f4ng nh\u1ecf \u0111\u1ebfn t\u00ecnh tr\u1ea1ng th\u1ec3 ch\u1ea5t, tinh th\u1ea7n c\u1ee7a m\u1ed7i […]<\/p>\n","protected":false},"author":7,"featured_media":95358,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[61],"tags":[],"class_list":["post-104863","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tieu-hoa"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/03\/vi-khuan-duong-ruot-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/03\/vi-khuan-duong-ruot-600x533.jpg","author_info":{"display_name":"D\u01b0\u1ee3c s\u0129, Th\u1ea1c s\u0129 Nguy\u1ec5n Th\u1ecb Thanh T\u00fa","author_link":"https:\/\/www.docosan.com\/blog\/author\/tunguyen\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/104863","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=104863"}],"version-history":[{"count":0,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/104863\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/95358"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=104863"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=104863"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=104863"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}