{"id":104955,"date":"2022-04-17T00:00:00","date_gmt":"2022-04-17T00:00:00","guid":{"rendered":"https:\/\/docosan-blog.local\/blog\/uncategorized\/dieu-tri-hoi-chung-ruot-kich-thich\/"},"modified":"2022-08-29T00:00:00","modified_gmt":"2022-08-29T00:00:00","slug":"dieu-tri-hoi-chung-ruot-kich-thich","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/tieu-hoa\/dieu-tri-hoi-chung-ruot-kich-thich\/","title":{"rendered":"\u0110i\u1ec1u tr\u1ecb h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch hi\u1ec7u qu\u1ea3 b\u1eb1ng c\u00e1ch n\u00e0o?"},"content":{"rendered":"\n<p>\u0110i\u1ec1u tr\u1ecb h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch cho t\u1edbi th\u1eddi \u0111i\u1ec3m hi\u1ec7n v\u1eabn ch\u1ec9 d\u1eebng \u1edf m\u1eafc \u0111i\u1ec1u tr\u1ecb tri\u1ec7u ch\u1ee9ng, h\u1ea1n ch\u1ebf s\u1ef1 t\u00e1c \u0111\u1ed9ng c\u1ee7a b\u1ec7nh l\u00ean cu\u1ed9c s\u1ed1ng c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh ch\u1ee9 ch\u01b0a th\u1ec3 \u0111i\u1ec1u tr\u1ecb tri\u1ec7t \u0111\u1ec3 ho\u00e0n to\u00e0n. H\u00e3y c\u00f9ng&nbsp;<a href=\"https:\/\/www.docosan.com\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Docosan<\/strong><\/a>&nbsp;t\u00ecm hi\u1ec3u h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch u\u1ed1ng thu\u1ed1c g\u00ec trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h\u1ed9i-ch\u1ee9ng-ru\u1ed9t-kich-thich-la-b\u1ec7nh-ly-gi\">H\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch l\u00e0 b\u1ec7nh l\u00fd g\u00ec?<\/h2>\n\n\n\n<p>H\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch hay c\u00f2n g\u1ecdi l\u00e0 IBS &#8211; Irritable bowel syndrome, hay vi\u00eam \u0111\u1ea1i tr\u00e0ng co th\u1eaft, l\u00e0 m\u1ed9t trong nh\u1eefng b\u1ec7nh l\u00fd \u0111\u01b0\u1eddng ti\u00eau h\u00f3a th\u01b0\u1eddng g\u1eb7p nh\u1ea5t \u1edf n\u01b0\u1edbc ta c\u0169ng nh\u01b0 nhi\u1ec1u qu\u1ed1c gia kh\u00e1c tr\u00ean th\u1ebf gi\u1edbi. T\u1ec9 l\u1ec7 m\u1eafc h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch v\u00e0o kho\u1ea3ng t\u1eeb 5 \u0111\u1ebfn 20%, n\u1eef th\u01b0\u1eddng g\u1eb7p h\u01a1n \u1edf nam. \u1ede Vi\u1ec7t Nam, h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch l\u00e0 nguy\u00ean nh\u00e2n th\u01b0\u1eddng g\u1eb7p khi\u1ebfn b\u1ec7nh nh\u00e2n \u0111i kh\u00e1m b\u1ec7nh l\u00fd \u0111\u1ea1i tr\u00e0ng nh\u1ea5t v\u1edbi 80%, \u0111\u00e2y c\u0169ng l\u00e0 ch\u1ea9n \u0111o\u00e1n th\u01b0\u1eddng g\u1eb7p nh\u1ea5t t\u1ea1i c\u00e1c ph\u00f2ng kh\u00e1m.<\/p>\n\n\n\n<p>IBS th\u01b0\u1eddng g\u1eb7p \u1edf \u0111\u1ed9 tu\u1ed5i thanh thi\u1ebfu ni\u00ean v\u00e0 trung ni\u00ean, \u0111\u1ed9 tu\u1ed5i m\u1eafc b\u1ec7nh chi\u1ebfm t\u1ec9 l\u1ec7 nhi\u1ec1u nh\u1ea5t l\u00e0 t\u1eeb 18 \u0111\u1ebfn 30 tu\u1ed5i. B\u1ec7nh \u00edt g\u1eb7p sau \u0111\u1ed9 tu\u1ed5i 50 v\u00e0 th\u01b0\u1eddng g\u1eb7p h\u01a1n \u1edf nh\u00f3m \u0111\u1ed1i t\u01b0\u1ee3ng c\u00f3 tr\u00ecnh \u0111\u1ed9 h\u1ecdc v\u1ea5n cao nh\u01b0 h\u1ecdc sinh sinh vi\u00ean, c\u00e1n b\u1ed9 vi\u00ean ch\u1ee9c, t\u1ec9 l\u1ec7 m\u1eafc b\u1ec7nh c\u0169ng cao h\u01a1n \u1edf d\u00e2n c\u01b0 khu v\u1ef1c th\u00e0nh th\u1ecb so v\u1edbi v\u00f9ng n\u00f4ng th\u00f4n. <\/p>\n\n\n\n<p>Hi\u1ec7n nay ch\u01b0a t\u00ecm ra \u0111\u01b0\u1ee3c c\u01a1 ch\u1ebf b\u1ec7nh sinh r\u00f5 r\u00e0ng cho h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch. M\u1ed9t v\u00e0i c\u01a1 ch\u1ebf \u0111\u01b0\u1ee3c \u0111a s\u1ed1 c\u00e1c nh\u00e0 khoa h\u1ecdc ch\u1ea5p nh\u1eadn \u0111\u00f3 l\u00e0 s\u1ef1 b\u1ea5t th\u01b0\u1eddng trong ch\u1ee9c n\u0103ng c\u1ee7a h\u1ec7 ti\u00eau h\u00f3a nh\u01b0 gia t\u0103ng t\u00ednh nh\u1ea1y c\u1ea3m, tr\u1ea1ng th\u00e1i d\u1ec5 b\u1ecb k\u00edch th\u00edch c\u1ee7a ru\u1ed9t. M\u1ed9t s\u1ed1 \u0111o\u1ea1n ru\u1ed9t b\u1ecb gi\u1ea3m kh\u1ea3 n\u0103ng ch\u1ecbu \u00e1p l\u1ef1c t\u1eeb th\u1ee9c \u0103n b\u00ean trong l\u00f2ng \u1ed1ng. S\u1ef1 tham gia c\u1ee7a c\u00e1c r\u1ed1i lo\u1ea1n v\u1eadn \u0111\u1ed9ng (ch\u1ee9c n\u0103ng co b\u00f3p) c\u1ee7a ru\u1ed9t, t\u0103ng gi\u1ea3m nhu \u0111\u1ed9ng ru\u1ed9t c\u00f3 th\u1ec3 g\u00e2y ti\u00eau ch\u1ea3y, t\u00e1o b\u00f3n.<\/p>\n\n\n\n<p>C\u00e1c ph\u01b0\u01a1ng ph\u00e1p ch\u1ea9n \u0111o\u00e1n h\u00ecnh \u1ea3nh ch\u01b0a ph\u00e1t hi\u1ec7n \u0111\u01b0\u1ee3c nguy\u00ean nh\u00e2n th\u1ef1c th\u1ec3 g\u00e2y h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch, nh\u01b0 ch\u1ee5p X quang v\u00e0 sinh thi\u1ebft. C\u00e1c y\u1ebfu t\u1ed1 g\u00f3p ph\u1ea7n g\u00e2y b\u1ec7nh bao g\u1ed3m ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, thu\u1ed1c, hormoen c\u00f3 th\u1ec3 l\u00e0m n\u1eb7ng th\u00eam c\u00e1c tri\u1ec7u ch\u1ee9ng \u0111\u01b0\u1eddng ti\u00eau ho\u00e1. B\u1ec7nh c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c xem l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a c\u00e1c y\u1ebfu t\u1ed1 sinh l\u00fd v\u00e0 y\u1ebfu t\u1ed1 x\u00e3 h\u1ed9i.<\/p>\n\n\n\n<p>H\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch thu\u1ed9c d\u1ea1ng r\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng, ch\u01b0a ghi nh\u1eadn t\u1ed5n th\u01b0\u01a1ng th\u1ef1c th\u1ec3, \u00edt nguy hi\u1ec3m \u0111\u1ebfn t\u00ednh m\u1ea1ng nh\u01b0ng cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ec7nh nh\u00e2n s\u1ebd b\u1ecb \u1ea3nh h\u01b0\u1edfng n\u1eb7ng n\u1ec1 do c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0110au b\u1ee5ng l\u00e0 tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng g\u1eb7p nh\u1ea5t, th\u01b0\u1eddng \u0111au b\u1ee5ng xu\u1ea5t hi\u1ec7n sau khi \u0103n, v\u1ecb tr\u00ed \u0111au kh\u00f4ng r\u00f5 r\u00e0ng v\u00e0 c\u00f3 th\u1ec3 t\u1ef1 gi\u1ea3m \u0111au sau khi \u0111\u1ea1i ti\u1ec7n ho\u1eb7c trung ti\u1ec7n.<\/li><li>\u0110i ti\u00eau ph\u00e2n l\u1ecfng nhi\u1ec1u l\u1ea7n trong ng\u00e0y, ph\u00e2n l\u1ecfng ho\u1eb7c d\u1ea1ng s\u1ec7t, ph\u00e2n c\u00f3 th\u1ec3 l\u1eabn nh\u1ea7y, n\u1ebfu c\u00f3 m\u00e1u trong ph\u00e2n c\u1ea7n ch\u1ea9n \u0111o\u00e1n ph\u00e2n bi\u1ec7t v\u1edbi c\u00e1c b\u1ec7nh l\u00fd kh\u00e1c. <\/li><li>T\u00e1o b\u00f3n:  ph\u00e2n \u00edt nh\u01b0ng c\u00f3 d\u1ea1ng r\u1eafn, c\u00f3 th\u1ec3 xen k\u1ebd v\u1edbi ti\u00eau ch\u1ea3y, g\u1ecdi chung l\u00e0 thay \u0111\u1ed5i th\u00f3i quen \u0111i c\u1ea7u.<\/li><li>Ch\u01b0\u1edbng b\u1ee5ng: th\u01b0\u1eddng g\u00e2y kh\u00f3 kh\u0103n cho b\u1ec7nh nh\u00e2n v\u00ec b\u1ea5t ti\u1ec7n khi di chuy\u1ec3n, c\u1ea3m gi\u00e1c m\u1ec7t kh\u00f3 th\u1edf khi\u1ebfn BN ph\u1ea3i n\u1eb1m.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/04\/dieu-tri-hoi-chung-ruot-kich-thich-1.jpg\" alt=\"\" class=\"wp-image-52302\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"cach-di\u1ec1u-tr\u1ecb-h\u1ed9i-ch\u1ee9ng-ru\u1ed9t-kich-thich-hi\u1ec7u-qu\u1ea3\">C\u00e1ch \u0111i\u1ec1u tr\u1ecb h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch hi\u1ec7u qu\u1ea3<\/h2>\n\n\n\n<p>Tr\u1ecb d\u1ee9t \u0111i\u1ec3m h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch hi\u1ec7n v\u1eabn \u0111ang l\u00e0 m\u1ed9t th\u00e1ch th\u1ee9c v\u1edbi c\u00e1c b\u00e1c s\u0129 l\u00e2m s\u00e0ng chuy\u00ean khoa ti\u00eau ho\u00e1 b\u1edfi ch\u01b0a t\u00ecm ra c\u01a1 ch\u1ebf th\u1eadt s\u1ef1 v\u00e0 \u0111\u1ea7y \u0111\u1ee7 c\u1ee7a b\u1ec7nh, d\u1eabn t\u1edbi vi\u1ec7c ch\u01b0a c\u00f3 thu\u1ed1c tr\u1ecb h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch m\u1ed9t c\u00e1ch tri\u1ec7t \u0111\u1ec3, ho\u00e0n to\u00e0n. M\u1ee5c ti\u00eau \u0111i\u1ec1u tr\u1ecb ch\u1ee7 y\u1ebfu l\u00e0 gi\u1ea3m lo l\u1eafng, c\u0103ng th\u1eb3ng cho ng\u01b0\u1eddi b\u1ec7nh v\u00e0 \u0111i\u1ec1u tr\u1ecb tri\u1ec7u ch\u1ee9ng. L\u01b0u \u00fd kh\u00e1ng sinh ch\u1ec9 \u0111\u01b0\u1ee3c ch\u1ec9 \u0111\u1ecbnh khi c\u00f3 d\u1ea5u hi\u1ec7u nhi\u1ec5m tr\u00f9ng.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"ftoc-heading-12\"><strong>\u0110i\u1ec1u tr\u1ecb h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch b\u1eb1ng li\u1ec7u ph\u00e1p t\u00e2m l\u00fd&nbsp;<\/strong><\/h3>\n\n\n\n<p>C\u00e1c li\u1ec7u ph\u00e1p t\u00e2m l\u00fd l\u00e0 b\u01b0\u1edbc kh\u00f4ng th\u1ec3 thi\u1ebfu trong li\u1ec7u tr\u00ecnh \u0111i\u1ec1u tr\u1ecb h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch hi\u1ec7u qu\u1ea3. M\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y ra b\u1ec7nh l\u00e0 do ng\u01b0\u1eddi b\u1ec7nh th\u01b0\u1eddng xuy\u00ean lo l\u1eafng, c\u0103ng th\u1eb3ng k\u00e9o d\u00e0i. Do \u0111\u00f3, c\u00e1c b\u00e1c s\u0129 th\u01b0\u1eddng l\u1eafng nghe v\u00e0 tr\u1ea5n an gi\u00fap b\u1ec7nh nh\u00e2n hi\u1ec3u r\u00f5 v\u1ec1 b\u1ec7nh, \u0111\u00e2y kh\u00f4ng ph\u1ea3i m\u1ed9t b\u1ec7nh l\u00fd nguy hi\u1ec3m, kh\u00f4ng ph\u1ea3i b\u1ec7nh ung th\u01b0. \u0110\u1ed3ng th\u1eddi trong qu\u00e1 tr\u00ecnh t\u01b0 v\u1ea5n b\u00e1c s\u0129 s\u1ebd h\u01b0\u1edbng cho b\u1ec7nh nh\u00e2n c\u00f3 l\u1ed1i s\u1ed1ng t\u00edch c\u1ef1c l\u00e0nh m\u1ea1nh \u0111\u1ec3 n\u00e2ng cao hi\u1ec7u qu\u1ea3 \u0111i\u1ec1u tr\u1ecb.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"ftoc-heading-13\"><strong>Thu\u1ed1c \u0111i\u1ec1u tr\u1ecb h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch<\/strong><\/h3>\n\n\n\n<p>\u0110a s\u1ed1 ng\u01b0\u1eddi b\u1ec7nh th\u1eafc m\u1eafc h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch u\u1ed1ng g\u00ec \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb? T\u00f9y v\u00e0o m\u1ee9c \u0111\u1ed9 b\u1ec7nh n\u1eb7ng nh\u1eb9 ra sao b\u00e1c s\u0129 \u0111i\u1ec1u tr\u1ecb s\u1ebd k\u00ea \u0111\u01a1n c\u00e1c lo\u1ea1i thu\u1ed1c ph\u00f9 h\u1ee3p \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb tri\u1ec7u ch\u1ee9ng. M\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c \u0111i\u1ec1u tr\u1ecb h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch th\u01b0\u1eddng d\u00f9ng l\u00e0 thu\u1ed1c ti\u00eau ch\u1ea3y, t\u00e1o b\u00f3n, thu\u1ed1c ch\u1ed1ng co th\u1eaft,\u2026<\/p>\n\n\n\n<p>Thu\u1ed1c ti\u00eau ch\u1ea3y th\u01b0\u1eddng s\u1eed d\u1ee5ng l\u00e0 Loperamide (imodium 2mg) gi\u00fap l\u00e0m gi\u1ea3m chuy\u1ec3n \u0111\u1ed9ng ru\u1ed9t gi\u00fap t\u0103ng h\u1ea5p thu n\u01b0\u1edbc \u1edf ru\u1ed9t v\u00e0 t\u0103ng tr\u01b0\u01a1ng l\u1ef1c thu c\u1ee7a c\u01a1 v\u00f2ng \u0111\u01b0\u1eddng ru\u1ed9t. M\u1ed9t s\u1ed1 thu\u1ed1c ti\u00eau ch\u1ea3y th\u01b0\u1eddng d\u00f9ng kh\u00e1c: Erceyuryl 200mg, Diphenoxylase,&#8230; Trong c\u00e1c tr\u01b0\u1eddng h\u1ee3p ti\u00eau ch\u1ea3y nh\u1eb9 khuy\u1ebfn c\u00e1o trong nh\u1eefng n\u0103m g\u1ea7n \u0111\u00e2y c\u00f3 th\u1ec3 kh\u00f4ng c\u1ea7n d\u00f9ng \u0111\u1ebfn thu\u1ed1c ti\u00eau ch\u1ea3y.<\/p>\n\n\n\n<p>Thu\u1ed1c ch\u1ed1ng t\u00e1o b\u00f3n hay thu\u1ed1c nhu\u1eadn tr\u00e0ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c k\u00ea \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch. C\u00f3 nhi\u1ec1u thu\u1ed1c nhu\u1eadn tr\u00e0ng hi\u1ec7n nay tr\u00ean th\u1ecb tr\u01b0\u1eddng nh\u01b0 nhu\u1eadn tr\u00e0ng th\u1ea9m th\u1ea5u, nhu\u1eadn tr\u00e0ng t\u1ea1o kh\u1ed1i,  t\u0103ng co th\u1eaft, tr\u1ecb \u0111au b\u1ee5ng ch\u1ed1ng co th\u1eaft, thu\u1ed1c kh\u00e1ng cholinergic,&#8230;<\/p>\n\n\n\n<p>Ngo\u00e0i ra c\u00e1c nh\u00f3m thu\u1ed1c b\u1ea3o v\u1ec7 ni\u00eam m\u1ea1c ru\u1ed9t nh\u01b0 Diosmectite, Bismuth&#8230;hay thu\u1ed1c t\u00e1c \u0111\u1ecdng l\u00ean th\u1ee5 th\u1ec3 5-HT ho\u1eb7c c\u00e1c thu\u1ed1c ch\u1ed1ng lo \u00e2n, thu\u1ed1c an th\u1ea7n&#8230; c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ch\u1ec9 \u0111\u1ecbnh trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p nh\u1ea5t \u0111\u1ecbnh. Thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m 3 v\u00f2ng n\u00ean \u0111\u01b0\u1ee3c c\u00e2n nh\u1eafc k\u0129 tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"ftoc-heading-14\"><strong>Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khoa h\u1ecdc&nbsp;&nbsp;<\/strong><\/h3>\n\n\n\n<p>M\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 nguy c\u01a1 d\u1eabn \u0111\u1ebfn IBS \u0111\u00f3 l\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng kh\u00f4ng h\u1ee3p l\u00fd. Do \u0111\u00f3, mu\u1ed1n \u0111i\u1ec1u tr\u1ecb h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch m\u1ed9t c\u00e1ch bao qu\u00e1t, c\u1ea7n thay \u0111\u1ed5i sang m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khoa h\u1ecdc v\u1edbi nh\u1eefng nguy\u00ean t\u1eafc nh\u01b0 sau:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Tr\u00e1nh s\u1eed d\u1ee5ng c\u00e1c th\u1ee9c \u0103n thu\u1ed9c nh\u00f3m &#8220;kh\u00f4ng dung n\u1ea1p&#8221; v\u00ed d\u1ee5 nh\u01b0 th\u1ee9c \u0103n qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng b\u1ed9t, th\u1ee9c \u0103n nhi\u1ec1u d\u1ea7u m\u1ee1, th\u1ee9c \u0103n kh\u00f3 ti\u00eau g\u00e2y \u0111\u1ea7y b\u1ee5ng, nh\u01b0ng kh\u00f4ng c\u1ea7n ki\u00eang c\u1eed qu\u00e1 m\u1ee9c.<\/li><li>C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0 tr\u00e0, c\u00e0 ph\u00ea, s\u1eefa, th\u1ee9c \u0103n kh\u00f4, nhi\u1ec1u gia v\u1ecb, th\u1ee9c \u0103n t\u1ea9m \u01b0\u1edbp s\u1eb5n n\u00ean \u0111\u01b0\u1ee3c h\u1ea1n ch\u1ebf<\/li><li>U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc, \u0103n nhi\u1ec1u ch\u1ea5t x\u01a1, rau qu\u1ea3 t\u01b0\u01a1i gi\u00e0u vitamin v\u00e0 ch\u1ea5t kho\u00e1ng.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/04\/dieu-tri-hoi-chung-ruot-kich-thich-3.jpg\" alt=\"\" class=\"wp-image-52303\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"l\u01b0u-y-khi-di\u1ec1u-tr\u1ecb-h\u1ed9i-ch\u1ee9ng-ru\u1ed9t-kich-thich\">L\u01b0u \u00fd khi \u0111i\u1ec1u tr\u1ecb h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch<\/h2>\n\n\n\n<p>Th\u1eddi gian \u0111i\u1ec1u tr\u1ecb h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch ph\u1ee5 thu\u1ed9c v\u00e0o t\u00ecnh tr\u1ea1ng b\u1ec7nh c\u1ee7a m\u1ed7i ng\u01b0\u1eddi. Hi\u1ec7n nay ch\u01b0a c\u00f3 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb d\u1ee9t \u0111i\u1ec3m h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch. Do \u0111\u00f3, m\u1ee5c ti\u00eau ch\u00ednh trong \u0111i\u1ec1u tr\u1ecb h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch v\u1eabn l\u00e0 thuy\u00ean gi\u1ea3m tri\u1ec7u ch\u1ee9ng, c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh v\u00e0 h\u1ea1n ch\u1ebf b\u1ec7nh t\u00e1i ph\u00e1t.<\/p>\n\n\n\n<p>Khi m\u1eafc ph\u1ea3i IBS, ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n tu\u00e2n th\u1ee7 theo ph\u00e1c \u0111\u1ed3 \u0111i\u1ec1u tr\u1ecb do b\u00e1c s\u0129 ch\u1ec9 \u0111\u1ecbnh v\u00e0 th\u1ef1c hi\u1ec7n c\u00e1c nguy\u00ean t\u1eafc duy tr\u00ec l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>H\u1ea1n ch\u1ebf c\u0103ng th\u1eb3ng, tr\u00e1nh nh\u1eefng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c, duy tr\u00ec tinh th\u1ea7n t\u00e2m tr\u1ea1ng tho\u1ea3i m\u00e1i<\/li><li>H\u1ea1n ch\u1ebf th\u1ee9c khuya, ng\u1ee7 \u0111\u1ee7 gi\u1ea5c theo nhu c\u1ea7u sinh l\u00fd, kh\u00f4ng n\u00ean l\u00e0m vi\u1ec7c qu\u00e1 s\u1ee9c, h\u1ecdc t\u1eadp v\u00e0 sinh ho\u1ea1t c\u00f3 \u0111i\u1ec1u \u0111\u1ed9.<\/li><li>Th\u01b0\u1eddn xuy\u00ean t\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c th\u1ec3 thao nh\u01b0 yoga, b\u00e0i t\u1eadp th\u1ec3 h\u00ecnh ph\u00f9 h\u1ee3p v\u1edbi th\u1ec3 l\u1ef1c <span style=\"color: var(--cs-color-primary); font-family: var(--cs-font-base-family), sans-serif; font-size: var(--cs-font-base-size); font-style: var(--cs-font-base-style); font-weight: var(--cs-font-base-weight); letter-spacing: var(--cs-font-base-letter-spacing);\"> k\u1ebft h\u1ee3p v\u1edbi \u0103n u\u1ed1ng khoa h\u1ecdc.<\/span><\/li><li>Th\u01b0\u1eddng xuy\u00ean massage b\u1ee5ng nh\u1eb9 nh\u00e0ng trong th\u1eddi gian ngh\u1ec9 ng\u01a1i.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/04\/dieu-tri-hoi-chung-ruot-kich-thich-2.jpg\" alt=\"\" class=\"wp-image-52304\"\/><\/figure>\n\n\n\n<p id=\"block-a7668cda-7369-4a19-947b-3300f17f3f99\">C\u1ea3m \u01a1n b\u1ea1n \u0111\u00e3 t\u00ecm \u0111\u1ecdc b\u00e0i vi\u1ebft \u201c\u0110i\u1ec1u tr\u1ecb h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch hi\u1ec7u qu\u1ea3 b\u1eb1ng c\u00e1ch n\u00e0o?\u201d. Hy v\u1ecdng qua b\u00e0i vi\u1ebft n\u00e0y qu\u00fd b\u1ea1n \u0111\u1ecdc \u0111\u00e3 c\u00f3 nh\u1eefng th\u00f4ng tin h\u1eefu \u00edch v\u1ec1 c\u00e1ch \u0111i\u1ec1u tr\u1ecb h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch. \u0110\u00e2y kh\u00f4ng ph\u1ea3i m\u1ed9t b\u1ec7nh l\u00fd nguy hi\u1ec3m, tuy nhi\u00ean c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh, do \u0111\u00f3 b\u1ea1n c\u1ea7n tu\u00e2n th\u1ee7 c\u00e1c nguy\u00ean t\u1eafc \u0111i\u1ec1u tr\u1ecb \u0111\u1ec3 c\u1ea3i thi\u1ec7n tri\u1ec7u ch\u1ee9ng.<\/p>\n\n\n\n<p id=\"block-60187254-e1b3-480a-8df0-81e8278360e2\"><em>B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c tham kh\u1ea3o t\u1eeb b\u00e1c s\u0129 v\u00e0 c\u00e1c ngu\u1ed3n t\u01b0 li\u1ec7u \u0111\u00e1ng tin c\u1eady trong v\u00e0 ngo\u00e0i n\u01b0\u1edbc.<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator\" id=\"block-1bcbd8c2-1b99-43c1-9aed-c7834cd8f928\"\/>\n\n\n\n<p><em><strong>Ngu\u1ed3n tham kh\u1ea3o: <\/strong><\/em><a href=\"https:\/\/www.nih.gov\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.nih.gov\/\" rel=\"noreferrer noopener\"><strong><em>NIH<\/em><\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0110i\u1ec1u tr\u1ecb h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch cho t\u1edbi th\u1eddi \u0111i\u1ec3m hi\u1ec7n v\u1eabn ch\u1ec9 d\u1eebng \u1edf m\u1eafc \u0111i\u1ec1u tr\u1ecb tri\u1ec7u ch\u1ee9ng, h\u1ea1n ch\u1ebf s\u1ef1 t\u00e1c \u0111\u1ed9ng c\u1ee7a b\u1ec7nh l\u00ean cu\u1ed9c s\u1ed1ng c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh ch\u1ee9 ch\u01b0a th\u1ec3 \u0111i\u1ec1u tr\u1ecb tri\u1ec7t \u0111\u1ec3 ho\u00e0n to\u00e0n. H\u00e3y c\u00f9ng&nbsp;Docosan&nbsp;t\u00ecm hi\u1ec3u h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch u\u1ed1ng thu\u1ed1c g\u00ec trong [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":95866,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[61],"tags":[],"class_list":["post-104955","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tieu-hoa"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/04\/dieu-tri-hoi-chung-ruot-kich-thich-4-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/04\/dieu-tri-hoi-chung-ruot-kich-thich-4-600x533.jpg","author_info":{"display_name":"D\u01b0\u1ee3c s\u0129, Th\u1ea1c s\u0129 Nguy\u1ec5n Th\u1ecb Thanh T\u00fa","author_link":"https:\/\/www.docosan.com\/blog\/author\/tunguyen\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/104955","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=104955"}],"version-history":[{"count":0,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/104955\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/95866"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=104955"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=104955"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=104955"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}