{"id":104959,"date":"2023-11-27T16:00:00","date_gmt":"2023-11-27T09:00:00","guid":{"rendered":"https:\/\/docosan-blog.local\/blog\/uncategorized\/moi-mat\/"},"modified":"2025-07-07T02:11:11","modified_gmt":"2025-07-06T19:11:11","slug":"moi-mat","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/mat\/moi-mat\/","title":{"rendered":"B\u1ecb m\u1ecfi m\u1eaft l\u00e2u ng\u00e0y? G\u1ee3i \u00fd top 12 c\u00e1ch \u0111i\u1ec1u tr\u1ecb m\u1ecfi m\u1eaft"},"content":{"rendered":"<p><script>\r\n    window.addEventListener(\"load\", function () {\r\n      \/\/ Change right desktop block image\r\n      var adBlockRight = document.getElementById('docosan_blog_ad-3');\r\n      if (adBlockRight) {\r\n        var imgBlockRight = adBlockRight.getElementsByTagName('img');\r\n        var imgLinkRight = \"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2025\/03\/msg2.jpg\";\r\n        \r\n        if (imgBlockRight.length > 0) {\r\n          imgBlockRight[0].setAttribute(\"src\", imgLinkRight);\r\n          imgBlockRight[0].setAttribute(\"data-src\", imgLinkRight);\r\n        }\r\n      }\r\n    });\r\n  <\/script><\/p>\r\n\r\n<p><strong>C\u00f3 r\u1ea5t nhi\u1ec1u nguy\u00ean nh\u00e2n c\u0169ng nh\u01b0 b\u1ec7nh l\u00fd g\u00e2y ra t\u00ecnh tr\u1ea1ng m\u1ecfi m\u1eaft. Tuy nhi\u00ean, m\u1ecfi m\u1eaft l\u00e0 m\u1ed9t b\u1ec7nh l\u00fd s\u1ebd kh\u00f4ng nguy hi\u1ec3m n\u1ebfu ch\u00fang ta hi\u1ec3u r\u00f5 \u0111\u01b0\u1ee3c nguy\u00ean nh\u00e2n, c\u00e1ch \u0111i\u1ec1u tr\u1ecb c\u0169ng nh\u01b0 vi\u1ec7c ch\u0103m s\u00f3c, thay \u0111\u1ed5i th\u00f3i quen sinh ho\u1ea1t h\u00e0ng ng\u00e0y \u0111\u1ec3 b\u1ea3o v\u1ec7 \u0111\u00f4i m\u1eaft ng\u00e0y c\u00e0ng kh\u1ecfe m\u1ea1nh h\u01a1n. \u0110\u00f3 c\u0169ng l\u00e0 nh\u1eefng gi\u1ea3i \u0111\u00e1p m\u00e0 <a href=\"https:\/\/www.docosan.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Doctor c\u00f3 s\u1eb5n<\/a> s\u1ebd chia s\u1ebb trong b\u00e0i vi\u1ebft n\u00e0y.<\/strong><\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>M\u1ecfi m\u1eaft l\u00e0 b\u1ecb g\u00ec?<\/strong><\/h2>\r\n\r\n\r\n\r\n<p>M\u1ecfi m\u1eaft l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng ph\u1ed5 bi\u1ebfn; d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o c\u1ee7a ch\u1ee9ng r\u1ed1i lo\u1ea1n \u0111i\u1ec1u ti\u1ebft. \u0110\u1eb7c bi\u1ec7t, khi ng\u01b0\u1eddi b\u1ec7nh trong tr\u1ea1ng th\u00e1i thi\u1ebfu ng\u1ee7 ho\u1eb7c s\u1eed d\u1ee5ng c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed (\u0111i\u1ec7n tho\u1ea1i, m\u00e1y t\u00ednh,&#8230;) trong th\u1eddi gian d\u00e0i khi\u1ebfn cho m\u1eaft kh\u00f4ng \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng nh\u1ee9c m\u1ecfi m\u1eaft.\u00a0<\/p>\r\n\r\n\r\n\r\n<p><strong>Khi b\u1ecb m\u1ecfi m\u1eaft c\u00f3 th\u1ec3 c\u00f3 c\u00e1c d\u1ea5u hi\u1ec7u sau:<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>M\u1eaft b\u1ecb k\u00edch th\u00edch, c\u1ea3m gi\u00e1c \u0111au.<\/li>\r\n\r\n\r\n\r\n<li>Kh\u00f3 t\u1eadp trung khi nh\u00ecn, quan s\u00e1t.<\/li>\r\n\r\n\r\n\r\n<li>Hay b\u1ecb ch\u1ea3y n\u01b0\u1edbc m\u1eaft ho\u1eb7c kh\u00f4 m\u1eaft.<\/li>\r\n\r\n\r\n\r\n<li>C\u1ea3m gi\u00e1c b\u1ecb m\u1edd m\u1eaft.<\/li>\r\n\r\n\r\n\r\n<li>T\u0103ng nh\u1ea1y c\u1ea3m v\u1edbi \u00e1nh s\u00e1ng.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>T\u00ecnh tr\u1ea1ng n\u00e0y th\u01b0\u1eddng kh\u00f4ng qu\u00e1 nguy hi\u1ec3m. Tuy nhi\u00ean, m\u1ecfi m\u1eaft v\u1eabn l\u00e0 nguy\u00ean nh\u00e2n khi\u1ebfn ch\u00fang ta kh\u00f3 ch\u1ecbu, <a href=\"https:\/\/www.docosan.com\/blog\/than-kinh\/mat-tap-trung\/\" target=\"_blank\" rel=\"noreferrer noopener\">m\u1ea5t t\u1eadp trung<\/a>, m\u1ec7t m\u1ecfi v\u00e0 gi\u1ea3m hi\u1ec7u qu\u1ea3 c\u0169ng nh\u01b0 n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c, h\u1ecdc t\u1eadp hay sinh ho\u1ea1t h\u1eb1ng ng\u00e0y.<\/p>\r\n\r\n\r\n\r\n<p>B\u00ean c\u1ea1nh \u0111\u00f3, n\u1ebfu ng\u01b0\u1eddi b\u1ec7nh m\u1eafc c\u00e1c ch\u1ee9ng b\u1ec7nh nh\u01b0 <a href=\"https:\/\/www.docosan.com\/blog\/mat\/tang-nhan-ap\/\" target=\"_blank\" rel=\"noreferrer noopener\">t\u0103ng nh\u00e3n \u00e1p<\/a> (Glaucoma) c\u0169ng c\u00f3 th\u1ec3 g\u00e2y ra t\u00ecnh tr\u1ea1ng nh\u1ee9c m\u1ecfi m\u1eaft.<\/p>\r\n\r\n\r\n\r\n<div id=\"buttonctamkp\" style=\"text-align: center; padding: 20px;\"><a style=\"background-color: #d62d68; color: #ffffff; border-radius: 20px; font-weight: bold; padding: 15px;\" href=\"https:\/\/www.docosan.com\/chuyen-khoa\/mat-s9\" target=\"_blank\" rel=\"noopener\">\u0110\u1ecaA CH\u1ec8 KH\u00c1M M\u1eceI M\u1eaeT<\/a><\/div>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>Nh\u1eefng nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn g\u00e2y ra m\u1ecfi m\u1eaft?<\/strong><\/h2>\r\n\r\n\r\n\r\n<p>Theo ch\u1ea9n \u0111o\u00e1n c\u1ee7a nhi\u1ec1u trung t\u00e2m y t\u1ebf, m\u1ecfi m\u1eaft th\u01b0\u1eddng c\u00f3 nhi\u1ec1u nguy\u00ean nh\u00e2n g\u00e2y n\u00ean. C\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn m\u1ed9t s\u1ed1 nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn nh\u01b0 sau:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>H\u1ed9i ch\u1ee9ng th\u1ecb gi\u00e1c m\u00e0n h\u00ecnh: <\/strong>th\u01b0\u1eddng li\u00ean quan \u0111\u1ebfn vi\u1ec7c ti\u1ebfp x\u00fac th\u01b0\u1eddng xuy\u00ean c\u00e1c thi\u1ebft b\u1ecb m\u00e0n h\u00ecnh \u0111i\u1ec7n t\u1eed nh\u01b0 m\u00e1y t\u00ednh, ipad, \u0111i\u1ec7n tho\u1ea1i, tivi, \u0111\u00e8n LED,&#8230;Do m\u1eaft b\u1ecb t\u00e1c \u0111\u1ed9ng b\u1edfi \u00e1nh s\u00e1ng xanh (b\u01b0\u1edbc s\u00f3ng t\u1eeb 450 &#8211; 495 nm) ph\u00e1t ra t\u1eeb c\u00e1c thi\u1ebft b\u1ecb n\u00e0y s\u1ebd l\u00e0m cho m\u1eaft b\u1ecb m\u1ecfi sau nhi\u1ec1u gi\u1edd li\u00ean t\u1ee5c nh\u00ecn v\u00e0o c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed<\/li>\r\n\r\n\r\n\r\n<li><strong>\u0110\u1ee5c th\u1ee7y tinh th\u1ec3:<\/strong> theo <a href=\"https:\/\/www.msdmanuals.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">C\u1ea9m nang Y khoa tr\u1ef1c tuy\u1ebfn<\/a>, \u0111\u1ee5c th\u1ee7y tinh th\u1ec3 l\u00e0 t\u00ecnh tr\u1ea1ng th\u1ee7y tinh th\u1ec3 b\u1ecb m\u1edd \u0111\u1ee5c (c\u1ea5u tr\u00fac th\u1ee7y tinh th\u1ec3 b\u1ecb bi\u1ebfn t\u00ednh) khi\u1ebfn th\u1ee7y tinh th\u1ec3 kh\u00f4ng c\u00f2n m\u1ec1m d\u1ebbo v\u00e0 gi\u1ea3m kh\u1ea3 n\u0103ng \u0111i\u1ec1u ti\u1ebft linh ho\u1ea1t d\u1eabn \u0111\u1ebfn th\u1ecb l\u1ef1c gi\u1ea3m, \u0111au nh\u1ee9c m\u1eaft, m\u1eaft m\u1edd.<\/li>\r\n\r\n\r\n\r\n<li><strong>Kh\u00f4 m\u1eaft: <\/strong>th\u01b0\u1eddng xuy\u00ean l\u00e0m vi\u1ec7c trong c\u00e1c m\u00f4i tr\u01b0\u1eddng kh\u00f4ng kh\u00ed l\u1ea1nh v\u00e0 kh\u00f4 (nh\u00e0 x\u01b0\u1edfng, kho l\u1ea1nh,&#8230;), kh\u00f4ng kh\u00ed \u00f4 nhi\u1ec5m b\u1edfi kh\u00f3i b\u1ee5i, h\u00f3a ch\u1ea5t dung m\u00f4i \u0111\u1ed9c h\u1ea1i (Methanol,&#8230;),&#8230; c\u0169ng l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 khi\u1ebfn m\u1eaft b\u1ecb kh\u00f4 v\u00e0 nh\u1ee9c m\u1ecfi.<\/li>\r\n\r\n\r\n\r\n<li><strong>C\u00e1c b\u1ec7nh v\u1ec1 m\u1eaft: <\/strong>tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng, vi\u00eam k\u1ebft m\u1ea1c, <a href=\"https:\/\/www.docosan.com\/blog\/mat\/viem-bo-mi\/\" target=\"_blank\" rel=\"noreferrer noopener\">vi\u00eam b\u1edd mi<\/a>,&#8230;<\/li>\r\n\r\n\r\n\r\n<li>Ngo\u00e0i nh\u1eefng nguy\u00ean nh\u00e2n tr\u00ean, m\u1ecfi m\u1eaft c\u0169ng c\u00f3 th\u1ec3 l\u00e0 bi\u1ec3u hi\u1ec7n c\u1ee7a m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 nh\u01b0 l\u00e3o h\u00f3a, thi\u1ebfu d\u01b0\u1ee1ng ch\u1ea5t cho m\u1eaft, thi\u1ebfu m\u00e1u,&#8230;<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">\u0110\u1ecba ch\u1ec9 kh\u00e1m v\u00e0 \u0111i\u1ec1u tr\u1ecb m\u1ecfi m\u1eaft hi\u1ec7u qu\u1ea3<\/h2>\r\n\r\n\r\n\r\n<p>M\u1ecfi m\u1eaft kh\u00f4ng ph\u1ea3i l\u00e0 b\u1ec7nh l\u00fd nguy hi\u1ec3m nh\u01b0ng c\u00f3 kh\u1ea3 n\u0103ng g\u00e2y ra kh\u00f4ng \u00edt c\u1ea3n tr\u1edf trong c\u00f4ng vi\u1ec7c v\u00e0 h\u1ecdc t\u1eadp. Do \u0111\u00f3, b\u1ea1n c\u1ea7n ch\u1ee7 \u0111\u1ed9ng h\u01a1n trong vi\u1ec7c th\u0103m kh\u00e1m v\u00e0 \u0111i\u1ec1u tr\u1ecb t\u1eeb s\u1edbm. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 g\u1ee3i \u00fd:<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Ph\u00f2ng kh\u00e1m Chuy\u00ean khoa M\u1eaft Thu Ba<\/h3>\r\n\r\n\r\n\r\n<p><a href=\"https:\/\/www.docosan.com\/phong-kham\/phong-kham-chuyen-khoa-mat-thu-ba-404\" target=\"_blank\" rel=\"noreferrer noopener\">Ph\u00f2ng kh\u00e1m M\u1eaft B\u00e1c s\u0129 Thu Ba<\/a> l\u00e0 \u0111\u1ecba ch\u1ec9 uy t\u00edn \u0111\u01b0\u1ee3c l\u1eadp n\u00ean d\u01b0\u1edbi s\u1ef1 qu\u1ea3n l\u00fd ch\u1eb7t ch\u1ebd c\u1ee7a B\u00e1c s\u0129 Hu\u1ef3nh Th\u1ecb Thu Ba, m\u1ed9t chuy\u00ean gia h\u00e0ng \u0111\u1ea7u trong l\u0129nh v\u1ef1c m\u1eaft v\u1edbi h\u01a1n 30 n\u0103m kinh nghi\u1ec7m. B\u00e1c s\u0129 Thu Ba \u0111\u00e3 t\u1eebng \u0111\u1ea3m nh\u1eadn v\u1ecb tr\u00ed Tr\u01b0\u1edfng Khoa M\u1eaft t\u1ea1i b\u1ec7nh vi\u1ec7n An Sinh t\u1eeb n\u0103m 2006 \u0111\u1ebfn n\u0103m 2019, t\u00edch l\u0169y \u0111\u01b0\u1ee3c nhi\u1ec1u ki\u1ebfn th\u1ee9c v\u00e0 k\u1ef9 n\u0103ng chuy\u00ean s\u00e2u trong vi\u1ec7c ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe m\u1eaft.<\/p>\r\n\r\n\r\n\r\n<p>Ph\u00f2ng kh\u00e1m \u0111\u1eb7c bi\u1ec7t n\u1ed5i b\u1eadt v\u1edbi s\u1ee9 m\u1ec7nh ch\u0103m s\u00f3c v\u00e0 \u0111i\u1ec1u tr\u1ecb m\u1ecdi v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn m\u1eaft. B\u00e1c s\u0129 Thu Ba chuy\u00ean s\u00e2u trong c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb nh\u01b0 m\u1ed5 m\u1eaft, c\u1eadn th\u1ecb, vi\u1ec5n th\u1ecb v\u00e0 lo\u1ea1n th\u1ecb. Ngo\u00e0i ra, ph\u00f2ng kh\u00e1m c\u00f2n c\u00f3 chuy\u00ean m\u00f4n v\u1eefng v\u1ec1 \u0111i\u1ec1u tr\u1ecb c\u00e1c b\u1ec7nh l\u00fd ph\u1ee9c t\u1ea1p nh\u01b0 gl\u00f4c\u00f4m (c\u01b0\u1eddm m\u1eaft), \u0111\u1ee5c th\u1ee7y tinh th\u1ec3, c\u0169ng nh\u01b0 m\u1ed5 m\u1eaft Lasik, gi\u00fap c\u1ea3i thi\u1ec7n t\u1ea7m nh\u00ecn v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ec7nh nh\u00e2n.<\/p>\r\n\r\n\r\n\r\n<p><iframe style=\"height: 330px;\" src=\"https:\/\/www.docosan.com\/widget\/clinic-info\/404?book=1&amp;utm_source=embed-widget\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Ph\u00f2ng kh\u00e1m Chuy\u00ean khoa M\u1eaft &#8211; BS.CKII L\u00ea H\u1ed3ng H\u00e0<\/h3>\r\n\r\n\r\n\r\n<p><a href=\"https:\/\/www.docosan.com\/phong-kham\/phong-kham-chuyen-khoa-mat---bsckii.-le-hong-ha-412\" target=\"_blank\" rel=\"noreferrer noopener\">Ph\u00f2ng kh\u00e1m M\u1eaft BS.CKII L\u00ea H\u1ed3ng H\u00e0<\/a> \u0111\u01b0\u1ee3c th\u00e0nh l\u1eadp v\u00e0o n\u0103m 2016 v\u00e0 \u0111\u1eb7t t\u1ea1i qu\u1eadn Ph\u00fa Nhu\u1eadn, TPHCM. T\u1eeb nh\u1eefng ng\u00e0y \u0111\u1ea7u th\u00e0nh l\u1eadp, ph\u00f2ng kh\u00e1m \u0111\u00e3 nhanh ch\u00f3ng kh\u1eb3ng \u0111\u1ecbnh v\u1ecb th\u1ebf c\u1ee7a m\u00ecnh nh\u01b0 m\u1ed9t \u0111\u1ecba \u0111i\u1ec3m tin c\u1eady, thu h\u00fat s\u1ef1 quan t\u00e2m \u0111\u00f4ng \u0111\u1ea3o c\u1ee7a b\u1ec7nh nh\u00e2n. V\u1edbi \u0111\u1ed9i ng\u0169 b\u00e1c s\u0129 t\u1eadn t\u00e2m, nhi\u1ec7t t\u00ecnh v\u00e0 gi\u00e0u kinh nghi\u1ec7m, ph\u00f2ng kh\u00e1m kh\u00f4ng ch\u1ec9 l\u00e0 n\u01a1i cung c\u1ea5p d\u1ecbch v\u1ee5 ch\u0103m s\u00f3c m\u1eaft chuy\u00ean nghi\u1ec7p m\u00e0 c\u00f2n l\u00e0 \u0111i\u1ec3m \u0111\u1ebfn an t\u00e2m cho m\u1ecdi ng\u01b0\u1eddi.<\/p>\r\n\r\n\r\n\r\n<p>C\u01a1 s\u1edf v\u1eadt ch\u1ea5t t\u1ea1i ph\u00f2ng kh\u00e1m \u0111\u01b0\u1ee3c trang b\u1ecb \u0111\u1ea7y \u0111\u1ee7 trang thi\u1ebft b\u1ecb hi\u1ec7n \u0111\u1ea1i, nh\u1eadp kh\u1ea9u t\u1eeb M\u1ef9, Nh\u1eadt B\u1ea3n, gi\u00fap \u0111\u1ea3m b\u1ea3o ch\u00ednh x\u00e1c v\u00e0 \u0111\u1ed9 tin c\u1eady trong qu\u00e1 tr\u00ecnh ch\u1ea9n \u0111o\u00e1n v\u00e0 \u0111i\u1ec1u tr\u1ecb. M\u00f4i tr\u01b0\u1eddng ph\u00f2ng kh\u00e1m \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c k\u1ef9 l\u01b0\u1ee1ng, v\u1edbi kh\u00f4ng gian s\u1ea1ch s\u1ebd v\u00e0 \u1ea5m c\u00fang.<\/p>\r\n\r\n\r\n\r\n<p><iframe style=\"height: 330px;\" src=\"https:\/\/www.docosan.com\/widget\/clinic-info\/412?book=1&amp;utm_source=embed-widget\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Ph\u00f2ng kh\u00e1m \u0110a khoa Vigor Health<\/h3>\r\n\r\n\r\n\r\n<p><a href=\"https:\/\/www.docosan.com\/phong-kham\/vigor-health-395\">Ph\u00f2ng kh\u00e1m \u0110a khoa Vigor Health<\/a> n\u1ed5i b\u1eadt v\u1edbi vi\u1ec7c cung c\u1ea5p d\u1ecbch v\u1ee5 kh\u00e1m m\u1ecfi m\u1eaft ch\u1ea5t l\u01b0\u1ee3ng cao. S\u1ef1 ch\u0103m s\u00f3c t\u1eadn t\u00e2m v\u00e0 chuy\u00ean nghi\u1ec7p t\u1eeb \u0111\u1ed9i ng\u0169 b\u00e1c s\u0129 gi\u00e0u kinh nghi\u1ec7m t\u1ea1i ph\u00f2ng kh\u00e1m \u0111\u1ea3m b\u1ea3o r\u1eb1ng m\u1ecdi b\u1ec7nh nh\u00e2n \u0111\u1ec1u \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n v\u00e0 \u0111i\u1ec1u tr\u1ecb m\u1ed9t c\u00e1ch t\u1eadn t\u00ecnh, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong vi\u1ec7c gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 m\u1ecfi m\u1eaft.<\/p>\r\n\r\n\r\n\r\n<p>Ph\u00f2ng kh\u00e1m n\u00e0y kh\u00f4ng ch\u1ec9 s\u1edf h\u1eefu c\u01a1 s\u1edf v\u1eadt ch\u1ea5t v\u00e0 trang thi\u1ebft b\u1ecb y t\u1ebf t\u1ed1i t\u00e2n, m\u00e0 c\u00f2n th\u1ef1c hi\u1ec7n quy tr\u00ecnh kh\u00e1m ch\u1eefa b\u1ec7nh theo ti\u00eau chu\u1ea9n khoa h\u1ecdc. \u0110\u1ed9i ng\u0169 b\u00e1c s\u0129 kh\u00f4ng ch\u1ec9 c\u00f3 kinh nghi\u1ec7m \u0111\u1ed3ng th\u1eddi c\u00f2n c\u00f3 l\u1ecbch s\u1eed l\u00e0m vi\u1ec7c t\u1ea1i c\u00e1c b\u1ec7nh vi\u1ec7n l\u1edbn v\u00e0 tham gia nghi\u00ean c\u1ee9u khoa h\u1ecdc, gi\u00fap n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng ph\u1ee5c v\u1ee5 trong l\u0129nh v\u1ef1c m\u1eaft.<\/p>\r\n\r\n\r\n\r\n<p><iframe style=\"height: 330px;\" src=\"https:\/\/www.docosan.com\/widget\/clinic-info\/395?book=1&amp;utm_source=embed-widget\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">B\u1ec7nh vi\u1ec7n M\u1eaft TPHCM<\/h3>\r\n\r\n\r\n\r\n<p><a href=\"https:\/\/www.docosan.com\/phong-kham\/benh-vien-mat-tp-hcm-870\" target=\"_blank\" rel=\"noreferrer noopener\">B\u1ec7nh vi\u1ec7n M\u1eaft Th\u00e0nh ph\u1ed1 H\u1ed3 Ch\u00ed Minh<\/a> \u0111\u1ee9ng \u0111\u1ea7u trong danh s\u00e1ch c\u00e1c b\u1ec7nh vi\u1ec7n chuy\u00ean khoa h\u1ea1ng I v\u1edbi chuy\u00ean m\u00f4n v\u1ec1 ng\u00e0nh Nh\u00e3n khoa h\u00e0ng \u0111\u1ea7u t\u1ea1i Vi\u1ec7t Nam. V\u1edbi \u0111\u1eb3ng c\u1ea5p v\u00e0 uy t\u00edn h\u00e0ng \u0111\u1ea7u, b\u1ec7nh vi\u1ec7n n\u00e0y \u0111\u00e3 kh\u1eb3ng \u0111\u1ecbnh v\u1ecb th\u1ebf c\u1ee7a m\u00ecnh trong l\u0129nh v\u1ef1c ch\u0103m s\u00f3c v\u00e0 \u0111i\u1ec1u tr\u1ecb c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn m\u1eaft.<\/p>\r\n\r\n\r\n\r\n<p>S\u1ef1 chuy\u00ean nghi\u1ec7p v\u00e0 t\u1eadn t\u00e2m c\u1ee7a \u0111\u1ed9i ng\u0169 b\u00e1c s\u0129 v\u00e0 nh\u00e2n vi\u00ean y t\u1ebf t\u1ea1i B\u1ec7nh vi\u1ec7n M\u1eaft Th\u00e0nh ph\u1ed1 H\u1ed3 Ch\u00ed Minh l\u00e0 \u0111i\u1ec3m m\u1ea1nh quan tr\u1ecdng. V\u1edbi trang thi\u1ebft b\u1ecb y t\u1ebf hi\u1ec7n \u0111\u1ea1i v\u00e0 c\u00f4ng ngh\u1ec7 ti\u00ean ti\u1ebfn, b\u1ec7nh vi\u1ec7n n\u00e0y kh\u00f4ng ch\u1ec9 cung c\u1ea5p c\u00e1c d\u1ecbch v\u1ee5 ch\u1ea9n \u0111o\u00e1n m\u1eaft ch\u00ednh x\u00e1c m\u00e0 c\u00f2n th\u1ef1c hi\u1ec7n c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb ti\u00ean ti\u1ebfn, \u0111\u1eb7t ra m\u1ed9t ti\u00eau chu\u1ea9n cao trong l\u0129nh v\u1ef1c y t\u1ebf m\u1eaft t\u1ea1i Vi\u1ec7t Nam.<\/p>\r\n\r\n\r\n\r\n<p><iframe style=\"height: 330px;\" src=\"https:\/\/www.docosan.com\/widget\/clinic-info\/870?book=1&amp;utm_source=embed-widget\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">\u0110\u1ed1i t\u01b0\u1ee3ng n\u00e0o d\u1ec5 b\u1ecb m\u1ecfi m\u1eaft?<\/h2>\r\n\r\n\r\n\r\n<p>Theo d\u1eef li\u1ec7u c\u1ee7a <a href=\"https:\/\/www.hhs.gov\/\" target=\"_blank\" rel=\"noreferrer noopener\">B\u1ed9 Y t\u1ebf v\u00e0 D\u1ecbch v\u1ee5 Nh\u00e2n sinh Hoa k\u1ef3<\/a> kho\u1ea3ng 80% ng\u01b0\u1eddi M\u1ef9 tr\u01b0\u1edfng th\u00e0nh c\u00f3 th\u1eddi gian s\u1eed d\u1ee5ng m\u00e1y t\u00ednh v\u00e0 \u0111i\u1ec7n tho\u1ea1i 4-5 gi\u1edd m\u1ed7i ng\u00e0y v\u00e0 67% s\u1eed d\u1ee5ng c\u1ea3 hai thi\u1ebft b\u1ecb c\u00f9ng m\u1ed9t l\u00fac v\u00e0 95% c\u00f3 nh\u1eefng bi\u1ec3u hi\u1ec7n nh\u1ee9c m\u1ecfi m\u1eaft th\u01b0\u1eddng xuy\u00ean.\u00a0<\/p>\r\n\r\n\r\n\r\n<p>Nh\u00e2n vi\u00ean v\u0103n ph\u00f2ng l\u00e0 nh\u00f3m \u0111\u1ed1i t\u01b0\u1ee3ng kh\u00f4ng ch\u1ec9 d\u1ec5 m\u1eafc c\u00e1c b\u1ec7nh l\u00fd v\u1ec1 c\u1ed9t s\u1ed1ng, tim m\u1ea1ch m\u00e0 c\u00f2n d\u1ec5 m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 th\u1ecb gi\u00e1c, th\u01b0\u1eddng th\u1ea5y nh\u1ea5t l\u00e0 m\u1ecfi m\u1eaft. Ng\u1ed3i l\u00e0m vi\u1ec7c v\u1edbi th\u1eddi gian k\u00e9o d\u00e0i 8-11 ti\u1ebfng m\u1ed7i ng\u00e0y trong ph\u00f2ng k\u00edn khi\u1ebfn b\u1ec7nh l\u00fd c\u00f3 th\u1ec3 ng\u00e0y c\u00e0ng n\u1eb7ng h\u01a1n.<\/p>\r\n\r\n\r\n\r\n<p>B\u00ean c\u1ea1nh \u0111\u00f3, m\u1ecfi m\u1eaft c\u0169ng \u0111ang d\u1ea7n tr\u1ebb h\u00f3a, xu\u1ea5t hi\u1ec7n ng\u00e0y c\u00e0ng nhi\u1ec1u \u1edf tr\u1ebb em. Vi\u1ec7c cho tr\u1ebb xem tivi, m\u00e1y t\u00ednh, \u0111i\u1ec7n tho\u1ea1i, ch\u01a1i game \u0111i\u1ec7n t\u1eed qu\u00e1 l\u00e2u hay qu\u00e1 g\u1ea7n; t\u01b0 th\u1ebf ng\u1ed3i h\u1ecdc, \u0111\u1ecdc s\u00e1ch kh\u00f4ng \u0111\u00fang v\u00e0 thi\u1ebfu \u00e1nh s\u00e1ng c\u0169ng s\u1ebd khi\u1ebfn m\u1eaft tr\u1ebb b\u1ecb nh\u1ee9c m\u1ecfi.<\/p>\r\n\r\n\r\n\r\n<p>Cu\u1ed1i c\u00f9ng, nh\u1eefng ng\u01b0\u1eddi gi\u00e0 c\u00f3 c\u00e1c t\u1eadt \u1edf m\u1eaft nh\u01b0 b\u1ecb l\u00e3o h\u00f3a, <a href=\"https:\/\/www.docosan.com\/blog\/mat\/duc-thuy-tinh-the\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0111\u1ee5c th\u1ee7y tinh th\u1ec3<\/a>, vi\u00eam k\u1ebft m\u1ea1c. Ng\u01b0\u1eddi l\u00e0m vi\u1ec7c trong c\u00e1c \u0111i\u1ec1u ki\u1ec7n kh\u1eafc nghi\u1ec7t v\u1edbi kh\u00f4ng kh\u00ed kh\u00f4, l\u1ea1nh; \u00f4 nhi\u1ec5m b\u1edfi kh\u00f3i b\u1ee5i, h\u00f3a ch\u1ea5t dung m\u00f4i \u0111\u1ed9c h\u1ea1i nh\u01b0 Methanol, Chloroform,&#8230; l\u00e2u ng\u00e0y c\u0169ng s\u1ebd khi\u1ebfn m\u1eaft b\u1ecb t\u1ed5n th\u01b0\u01a1ng, g\u00e2y ra \u0111au m\u1ecfi m\u1eaft th\u01b0\u1eddng xuy\u00ean, kh\u00f3 ch\u1ecbu.<\/p>\r\n\r\n\r\n\r\n<div id=\"buttonctamkp\" style=\"text-align: center; padding: 20px;\"><a style=\"background-color: #d62d68; color: #ffffff; border-radius: 20px; font-weight: bold; padding: 15px;\" href=\"https:\/\/www.docosan.com\/chuyen-khoa\/mat-s9\" target=\"_blank\" rel=\"noopener\">\u0110\u1ecaA CH\u1ec8 KH\u00c1M M\u1eceI M\u1eaeT<\/a><\/div>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-81691\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/07\/moi-mat-1.jpg\" alt=\"M\u1ecfi m\u1eaft l\u00e0 tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng g\u1eb7p \u1edf nh\u00e2n vi\u00ean v\u0103n ph\u00f2ng.\" \/>\r\n<figcaption class=\"wp-element-caption\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0M\u1ecfi m\u1eaft l\u00e0 tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng g\u1eb7p \u1edf nh\u00e2n vi\u00ean v\u0103n ph\u00f2ng.<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 ng\u0103n ng\u1eeba m\u1ecfi m\u1eaft?<\/h2>\r\n\r\n\r\n\r\n<p>C\u00f3 r\u1ea5t nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p gi\u00fap ch\u00fang ta n\u00e2ng cao s\u1ee9c kh\u1ecfe cho \u0111\u00f4i m\u1eaft, ng\u0103n ng\u1eeba m\u1ecfi m\u1eaft. Nh\u01b0ng t\u00f3m l\u1ea1i, t\u1ea5t c\u1ea3 th\u01b0\u1eddng s\u1ebd \u0111\u01b0\u1ee3c t\u1eadp trung v\u00e0o vi\u1ec7c v\u1eeba b\u1ed5 sung d\u01b0\u1ee1ng ch\u1ea5t gi\u00fap cho m\u1eaft kh\u1ecfe v\u1eeba lo\u1ea1i b\u1ecf c\u00e1c y\u1ebfu t\u1ed1 g\u00e2y h\u1ea1i k\u1ebft h\u1ee3p vi\u1ec7c t\u0103ng c\u01b0\u1eddng th\u00f3i quen t\u1ed1t cho m\u1eaft h\u1eb1ng ng\u00e0y. Sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 th\u00f4ng tin gi\u00fap b\u1ea1n ng\u0103n ng\u1eeba \u0111\u01b0\u1ee3c m\u1ecfi m\u1eaft.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>B\u1ed5 sung d\u01b0\u1ee3c ch\u1ea5t t\u1ed1t cho \u0111\u00f4i m\u1eaft<\/strong><\/h3>\r\n\r\n\r\n\r\n<p><strong>Lutein<\/strong><\/p>\r\n\r\n\r\n\r\n<p>Lutein l\u00e0 m\u1ed9t lo\u1ea1i Carotenoid t\u1ea1o ra c\u00e1c s\u1eafc t\u1ed1 v\u00e0ng, cam, \u0111\u1ecf c\u00f3 trong th\u1ef1c ph\u1ea9m. Lutein \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong v\u00f5ng m\u1ea1c c\u1ee7a m\u1eaft c\u00f9ng v\u1edbi Zeaxanthin. Ch\u00fang t\u1eadp trung \u1edf ph\u00eda sau c\u1ee7a c\u1ea5u tr\u00fac m\u1eaft, \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 s\u1eafc t\u1ed1 \u0111i\u1ec3m v\u00e0ng v\u00e0 c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eaft.<\/p>\r\n\r\n\r\n\r\n<p>Nghi\u00ean c\u1ee9u v\u1ec1 b\u1ec7nh m\u1eaft li\u00ean quan \u0111\u1ebfn tu\u1ed5i t\u00e1c (AREDS), Lutein c\u00f3 li\u00ean\u00a0quan m\u1eadt thi\u1ebft \u0111\u1ed1i v\u1edbi b\u1ec7nh tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng do tu\u1ed5i t\u00e1c (AMD) &#8211;\u00a0 nguy\u00ean nh\u00e2n g\u00e2y ra m\u1ecfi m\u1eaft.<\/p>\r\n\r\n\r\n\r\n<p>Vi\u1ec7c b\u1ed5 sung lutein v\u00e0 zeaxanthin gi\u00fap gi\u1ea3m 25% s\u1ef1 xu\u1ea5t hi\u1ec7n AMD. Ngo\u00e0i ra, Lutein gi\u1ea3m thi\u1ec3u c\u00e1c stress oxy h\u00f3a v\u00e0 vi\u00eam li\u00ean quan c\u00e1c b\u1ec7nh t\u0103ng nh\u00e3n \u00e1p, v\u00f5ng m\u1ea1c, tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng b\u1edfi \u0111\u1eb7c t\u00ednh ch\u1ed1ng oxy h\u00f3a.\u00a0<\/p>\r\n\r\n\r\n\r\n<p>Theo C\u01a1 s\u1edf d\u1eef li\u1ec7u <a href=\"https:\/\/www.drugs.com\/npp\/lutein.html\" target=\"_blank\" rel=\"noreferrer noopener\">Lutein<\/a>: C\u00f4ng d\u1ee5ng, l\u1ee3i \u00edch v\u00e0 li\u1ec1u d\u00f9ng; Lutein: t\u1ed5ng quan, s\u1eed d\u1ee5ng, t\u00e1c d\u1ee5ng ph\u1ee5, ph\u00f2ng ng\u1eeba, t\u01b0\u01a1ng t\u00e1c, li\u1ec1u d\u00f9ng v\u00e0 \u0111\u00e1nh gi\u00e1; li\u1ec7u ph\u00e1p \u0111i\u1ec1u tr\u1ecb cho AMD th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng Lutein v\u1edbi li\u1ec1u 10 &#8211; 20 mg\/ ng\u00e0y, li\u1ec7u tr\u00ecnh k\u00e9o d\u00e0i t\u1eeb 3 \u0111\u1ebfn 6 th\u00e1ng.<\/p>\r\n\r\n\r\n\r\n<p><strong>Zeaxanthin<\/strong><\/p>\r\n\r\n\r\n\r\n<p>T\u01b0\u01a1ng t\u1ef1 Lutein, Zeaxanthin c\u0169ng l\u00e0 m\u1ed9t carotenoid c\u00f3 l\u1ee3i cho m\u1eaft, ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh l\u00fd cho m\u1eaft nh\u01b0 tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng, \u0111\u1ee5c th\u1ee7y tinh th\u1ec3,&#8230; b\u1edfi \u0111\u1eb7c t\u00ednh ch\u1ed1ng oxy h\u00f3a.<\/p>\r\n\r\n\r\n\r\n<p>Nghi\u00ean c\u1ee9u b\u1ec7nh m\u1eaft li\u00ean quan \u0111\u1ebfn tu\u1ed5i cho th\u1ea5y 10 mg lutein v\u00e0 2 mg zeaxanthin \u0111\u00e3 l\u00e0m gi\u1ea3m \u0111\u00e1ng k\u1ec3 s\u1ef1 ti\u1ebfn tri\u1ec3n c\u1ee7a tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng \u00a0 li\u00ean quan \u0111\u1ebfn tu\u1ed5i t\u00e1c.<\/p>\r\n\r\n\r\n\r\n<p><strong>Anthocyanin<\/strong><\/p>\r\n\r\n\r\n\r\n<p>Anthocyanin l\u00e0 c\u00e1c ho\u1ea1t ch\u1ea5t thu\u1ed9c nh\u00f3m flavonoid, m\u1ed9t h\u1ecd ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh c\u00f3 trong nhi\u1ec1u lo\u1ea1i tr\u00e1i c\u00e2y v\u00e0 rau c\u00f3 m\u00e0u t\u00edm, \u0111\u1ecf, xanh t\u00edm (d\u00e2u t\u1eb1m, vi\u1ec7t qu\u1ea5t, b\u1eafp c\u1ea3i, b\u1ee5p gi\u1ea5m,&#8230;).<\/p>\r\n\r\n\r\n\r\n<p>Anthocyanin gi\u00fap t\u0103ng kh\u1ea3 n\u0103ng nh\u00ecn ban \u0111\u00eam v\u00e0 t\u1ea7m nh\u00ecn t\u1ed5ng th\u1ec3. B\u1eb1ng c\u00e1ch b\u1ea3o v\u1ec7 m\u1eaft kh\u1ecfi nh\u1eefng t\u1ed5n th\u01b0\u01a1ng b\u1edfi g\u1ed1c t\u1ef1 do. Theo nghi\u00ean c\u1ee9u cho th\u1ea5y, h\u1ee3p ch\u1ea5t c\u00f3 kh\u1ea3 n\u0103ng t\u00e1i sinh rhodopsin v\u00e0 ch\u1ed1ng vi\u00eam \u1edf m\u1eaft, gi\u00fap m\u1eaft t\u0103ng c\u01b0\u1eddng th\u1ecb l\u1ef1c.<\/p>\r\n\r\n\r\n\r\n<p><strong>Vitamin A<\/strong><\/p>\r\n\r\n\r\n\r\n<p><a href=\"https:\/\/www.docosan.com\/blog\/thuoc-va-thuc-pham-chuc-nang\/vitamin-a\/\" target=\"_blank\" rel=\"noreferrer noopener\">Vitamin A<\/a> l\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a b\u1ea3o v\u1ec7 m\u1eaft, t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe gi\u00e1c m\u1ea1c c\u1ee7a m\u1eaft, n\u00e2ng \u0111\u1ee1 c\u1ea5u tr\u00fac t\u1ebf b\u00e0o bi\u1ec3u m\u00f4 tuy\u1ebfn l\u1ec7.\u00a0<\/p>\r\n\r\n\r\n\r\n<p>\u00d4 nhi\u1ec5m m\u00f4i tr\u01b0\u1eddng, kh\u00f4ng kh\u00ed, s\u1eed d\u1ee5ng m\u00e1y t\u00ednh, \u0111i\u1ec7n tho\u1ea1i,&#8230; \u0111\u1ec1u g\u00e2y ra m\u1ea5t c\u00e2n b\u1eb1ng nh\u00e3n c\u1ea7u, gi\u00e1c m\u1ea1c b\u1ecb t\u1ed5n th\u01b0\u01a1ng t\u1eeb \u0111\u00f3 h\u00ecnh th\u00e0nh c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00f4 m\u1eaft, m\u1ecfi m\u1eaft,&#8230; Nghi\u00ean c\u1ee9u c\u1ee7a Nh\u1eadt B\u1ea3n tr\u00ean c\u00e1c b\u1ec7nh nh\u00e2n cho th\u1ea5y Vitamin A gi\u00fap m\u1eaft t\u1ed5ng h\u1ee3p v\u00e0 \u1ed5n \u0111inh mucin, gi\u00fap b\u1ea3o v\u1ec7 v\u00e0 l\u00e0m l\u00e0nh t\u1ed5n th\u01b0\u01a1ng \u1edf m\u1eaft.<\/p>\r\n\r\n\r\n\r\n<p>Theo <a href=\"https:\/\/luatvietnam.vn\/y-te\/thong-tu-43-2014-tt-byt-bo-y-te-91213-d1.html\" target=\"_blank\" rel=\"noreferrer noopener\">Th\u00f4ng t\u01b0 s\u1ed1 43\/2014\/TT-BYT b\u1ea3ng nhu c\u1ea7u dinh d\u01b0\u1ee1ng khuy\u1ebfn ngh\u1ecb cho ng\u01b0\u1eddi Vi\u1ec7t Nam<\/a>, h\u00e0m l\u01b0\u1ee3ng Vitamin A c\u1ea7n thi\u1ebft m\u1ed7i ng\u00e0y t\u00f9y thu\u1ed9c v\u00e0o \u0111\u1ed9 tu\u1ed5i v\u00e0 gi\u1edbi t\u00ednh:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Nam v\u1ecb th\u00e0nh ni\u00ean v\u00e0 tr\u01b0\u1edfng th\u00e0nh: 600 mcg\/ng\u00e0y<\/li>\r\n\r\n\r\n\r\n<li>N\u1eef v\u1ecb th\u00e0nh ni\u00ean: 600 mcg\/ng\u00e0y<\/li>\r\n\r\n\r\n\r\n<li>N\u1eef &gt;60 tu\u1ed5i: 600 mcg\/ng\u00e0y<\/li>\r\n\r\n\r\n\r\n<li>N\u1eef 19-60 tu\u1ed5i: 500 mcg\/ng\u00e0y<\/li>\r\n\r\n\r\n\r\n<li>PNCT: 800 mcg\/ng\u00e0y<\/li>\r\n\r\n\r\n\r\n<li>B\u00e0 m\u1eb9 cho con b\u00fa: 850 mcg\/ng\u00e0y<\/li>\r\n\r\n\r\n\r\n<li>Tr\u1ebb em &lt; 6 th\u00e1ng: 375 mcg\/ng\u00e0y<\/li>\r\n\r\n\r\n\r\n<li>Tr\u1ebb em 6-11 th\u00e1ng: 400 mcg\/ng\u00e0y<\/li>\r\n\r\n\r\n\r\n<li>Tr\u1ebb em 1-3 tu\u1ed5i: 400 mcg\/ng\u00e0y<\/li>\r\n\r\n\r\n\r\n<li>Tr\u1ebb em 4-6 tu\u1ed5i: 450 mcg\/ng\u00e0y<\/li>\r\n\r\n\r\n\r\n<li>Tr\u1ebb em 7-9 tu\u1ed5i: 500 mcg\/ng\u00e0y<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<div id=\"buttonctamkp\" style=\"text-align: center; padding: 20px;\"><a style=\"background-color: #d62d68; color: #ffffff; border-radius: 20px; font-weight: bold; padding: 15px;\" href=\"https:\/\/www.docosan.com\/chuyen-khoa\/mat-s9\" target=\"_blank\" rel=\"noopener\">\u0110\u1ecaA CH\u1ec8 KH\u00c1M M\u1eceI M\u1eaeT<\/a><\/div>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>S\u1eed d\u1ee5ng d\u01b0\u1ee3c li\u1ec7u \u0111\u1ec3 ng\u0103n ng\u1eeba ng\u1eeba m\u1ecfi m\u1eaft<\/strong><\/h3>\r\n\r\n\r\n\r\n<p><strong>C\u00e2u k\u1ef7 t\u1eed<\/strong><\/p>\r\n\r\n\r\n\r\n<p>K\u1ef7 t\u1eed l\u00e0 v\u1ecb thu\u1ed1c b\u1ed5 m\u1eaft n\u1ed5i ti\u1ebfng trong \u0111\u00f4ng y c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi \u201cminh m\u1ee5c t\u1eed\u201d (qu\u1ea3 s\u00e1ng m\u1eaft). Theo Th\u1ea7n N\u00f4ng b\u1ea3n th\u1ea3o kinh, k\u1ef7 t\u1eed c\u00f3 t\u00e1c d\u1ee5ng \u201ctr\u00e1ng tinh \u00edch th\u1ea7n\u201d (gi\u00fap s\u00e1ng m\u1eaft v\u00e0 t\u0103ng c\u01b0\u1eddng tinh l\u1ef1c).<\/p>\r\n\r\n\r\n\r\n<p>V\u00ec v\u1eady, \u0111\u1ed1i nh\u1eefng ng\u01b0\u1eddi b\u1ecb m\u1ecfi m\u1eaft, suy gi\u1ea3m th\u1ecb l\u1ef1c hay t\u0103ng nh\u00e3n \u00e1p th\u00ec d\u00f9ng k\u1ef7 t\u1eed s\u1ebd mang hi\u1ec7u qu\u1ea3 \u0111\u00e1ng k\u1ec3. C\u00e1ch d\u00f9ng ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0 cho k\u1ef7 t\u1eed v\u00e0o n\u01b0\u1edbc n\u00f3ng, \u0111\u1ee3i n\u01b0\u1edbc \u1ea5m l\u1ea1i v\u00e0 u\u1ed1ng nh\u01b0 tr\u00e0 (\u0103n lu\u00f4n c\u00e1i). Theo D\u01b0\u1ee3c \u0111i\u1ec3n Vi\u1ec7t Nam, ng\u00e0y d\u00f9ng 6-12 g, d\u1ea1ng thu\u1ed1c s\u1eafc, ng\u00e2m r\u01b0\u1ee3u, ho\u00e0n t\u00e1n.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-81692\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/07\/moi-mat-2.jpg\" alt=\"C\u00e2u k\u1ef7 t\u1eed - D\u01b0\u1ee3c li\u1ec7u qu\u00fd cho \u0111\u00f4i m\u1eaft c\u1ee7a b\u1ea1n.\" \/>\r\n<figcaption class=\"wp-element-caption\">C\u00e2u k\u1ef7 t\u1eed &#8211; D\u01b0\u1ee3c li\u1ec7u qu\u00fd cho \u0111\u00f4i m\u1eaft c\u1ee7a b\u1ea1n.<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<p><strong>C\u00fac hoa tr\u1eafng<\/strong><\/p>\r\n\r\n\r\n\r\n<p>C\u00fac hoa tr\u1eafng c\u00f3 v\u1ecb ng\u1ecdt, thanh nhi\u1ec7t b\u1ed5 gan, c\u1ea3i thi\u1ec7n th\u1ecb l\u1ef1c, b\u1ea3o v\u1ec7 m\u1eaft v\u00e0 gi\u1ea3m m\u1ecfi m\u1ec7t cho m\u1eaft.<\/p>\r\n\r\n\r\n\r\n<p>Theo C\u00e2y thu\u1ed1c v\u00e0 \u0111\u1ed9ng v\u1eadt l\u00e0m thu\u1ed1c \u1edf Vi\u1ec7t Nam, C\u00fac hoa tr\u1eafng c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m s\u00e1ng m\u1eaft, \u0111\u1ee1 nh\u1ee9c \u0111\u1ea7u. Ng\u00e0y d\u00f9ng 9-15 g d\u01b0\u1edbi d\u1ea1ng thu\u1ed1c s\u1eafc d\u00f9ng ri\u00eang hay ph\u1ed1i h\u1ee3p c\u00e1c v\u1ecb thu\u1ed1c kh\u00e1c.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-81693\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/07\/moi-mat-3.jpg\" alt=\"D\u00f9ng tr\u00e0 hoa c\u00fac m\u1ed7i ng\u00e0y s\u1ebd ng\u0103n ng\u1eeba m\u1ecfi m\u1eaft.\" \/>\r\n<figcaption class=\"wp-element-caption\"><strong><em>D\u00f9ng tr\u00e0 hoa c\u00fac m\u1ed7i ng\u00e0y s\u1ebd ng\u0103n ng\u1eeba m\u1ecfi m\u1eaft.<\/em><\/strong><\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<p><strong>Th\u1ea3o quy\u1ebft minh<\/strong><\/p>\r\n\r\n\r\n\r\n<p>Theo Y h\u1ecdc c\u1ed5 truy\u1ec1n, Th\u1ea3o quy\u1ebft minh c\u00f3 c\u00f4ng d\u1ee5ng tr\u1ecb c\u00e1c ch\u1ee9ng \u0111au m\u1eaft \u0111\u1ecf, m\u1eaft m\u1edd, ch\u1ea3y nhi\u1ec1u n\u01b0\u1edbc m\u1eaft, th\u01b0\u1eddng k\u1ebft h\u1ee3p v\u1edbi D\u00e3 c\u00fac hoa m\u1ed7i th\u1ee9 9 g, M\u1ea1n kinh t\u1eed 6 g, M\u1ed9c t\u1eb7c 6 g s\u1eafc l\u1ea5y n\u01b0\u1edbc u\u1ed1ng.<\/p>\r\n\r\n\r\n\r\n<p><strong>Nham l\u00ea (Vi\u1ec7t qu\u1ea5t hoang)<\/strong><\/p>\r\n\r\n\r\n\r\n<p>Theo kinh nghi\u1ec7m d\u00e2n gian Ch\u00e2u \u00c2u, Nham l\u00ea th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u1ea7m nh\u00ecn v\u00e0o ban \u0111\u00eam, t\u0103ng tu\u1ea7n ho\u00e0n m\u00e1u l\u00ean m\u1eaft.<\/p>\r\n\r\n\r\n\r\n<p>C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng b\u1ed5 sung 160-480 mg chi\u1ebft xu\u1ea5t qu\u1ea3 Nham l\u00ea m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m kh\u00f4 m\u1eaft v\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng m\u1ec7t m\u1ecfi m\u1eaft kh\u00e1c do l\u00e0m vi\u1ec7c v\u1edbi c\u00e1c thi\u1ebft b\u1ecb vi t\u00ednh.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-81694\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/07\/moi-mat-4.jpg\" alt=\"Qu\u1ea3 Nham l\u00ea t\u0103ng c\u01b0\u1eddng b\u1ea3o v\u1ec7 m\u1eaft.\" \/>\r\n<figcaption class=\"wp-element-caption\">Qu\u1ea3 Nham l\u00ea t\u0103ng c\u01b0\u1eddng b\u1ea3o v\u1ec7 m\u1eaft.<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<p><strong>L\u00e1 B\u1ea1ch qu\u1ea3<\/strong><\/p>\r\n\r\n\r\n\r\n<p>Lo\u00e0i th\u1ea3o m\u1ed9c n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c d\u00f9ng l\u00e2u \u0111\u1eddi tr\u00ean kh\u1eafp th\u1ebf gi\u1edbi. N\u00f3 kh\u00f4ng ch\u1ec9 gi\u1ea3i quy\u1ebft c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn th\u1ea7n kinh trung \u01b0\u01a1ng m\u00e0 c\u00f2n bao g\u1ed3m c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 m\u1eaft. B\u1ea1ch qu\u1ea3 \u0111\u01b0\u1ee3c bi\u1ebft l\u00e0 l\u00e0m t\u0103ng l\u01b0u th\u00f4ng m\u00e1u v\u00e0 t\u0103ng c\u01b0\u1eddng m\u00e1u \u0111\u1ebfn v\u00f5ng m\u1ea1c. Do \u0111\u00f3, nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh nh\u01b0 t\u0103ng nh\u00e3n \u00e1p v\u00e0 tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 r\u1ea5t nhi\u1ec1u t\u1eeb d\u01b0\u1ee3c li\u1ec7u n\u00e0y.<\/p>\r\n\r\n\r\n\r\n<p>Theo Webmd.com, li\u1ec1u d\u00f9ng chi\u1ebft xu\u1ea5t l\u00e1 B\u1ea1ch qu\u1ea3 th\u01b0\u1eddng t\u1eeb 60-240 mg\/ ng\u00e0y trong v\u00f2ng 6 th\u00e1ng cho m\u1ed9t li\u1ec7u tr\u00ecnh.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-81695\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/07\/moi-mat-5.jpg\" alt=\"L\u00e1 B\u1ea1ch qu\u1ea3 t\u0103ng c\u01b0\u1eddng tu\u1ea7n ho\u00e0n m\u00e1u cho m\u1eaft.\" \/>\r\n<figcaption class=\"wp-element-caption\">L\u00e1 B\u1ea1ch qu\u1ea3 t\u0103ng c\u01b0\u1eddng tu\u1ea7n ho\u00e0n m\u00e1u cho m\u1eaft.<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>T\u1ea1o nh\u1eefng th\u00f3i quen t\u1ed1t cho \u0111\u00f4i m\u1eaft h\u1eb1ng ng\u00e0y<\/strong><\/h3>\r\n\r\n\r\n\r\n<p>B\u00ean c\u1ea1nh vi\u1ec7c b\u1ed5 sung d\u01b0\u1ee3c ch\u1ea5t h\u1eb1ng ng\u00e0y cho \u0111\u00f4i m\u1eaft, th\u00ec nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p v\u1eadt l\u00fd &#8211; c\u01a1 h\u1ecdc gi\u00fap ng\u0103n ng\u1eeba m\u1ecfi m\u1eaft m\u00e0 b\u1ea1n kh\u00f4ng th\u1ec3 b\u1ecf qua.<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>Massage cho m\u1eaft:<\/strong> nh\u1eb1m c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng \u0111au m\u1ecfi m\u1eaft, nh\u1ee9c m\u1eaft. Nh\u1eefng \u0111\u1ed9ng t\u00e1c kh\u00e1 \u0111\u01a1n gi\u1ea3n, d\u1ec5 th\u1ef1c hi\u1ec7n, kh\u00f4ng c\u1ea7n d\u1ee5ng c\u1ee5 h\u1ed7 tr\u1ee3 m\u00e0 v\u1eabn \u0111\u1ea1t hi\u1ec7u qu\u1ea3 cao. gi\u00fap t\u0103ng c\u01b0\u1eddng l\u01b0u th\u00f4ng m\u00e1u \u1edf v\u00f9ng m\u1eaft \u0111\u1ed3ng th\u1eddi gi\u1ea3m c\u0103ng c\u01a1 m\u1eaft.<\/li>\r\n\r\n\r\n\r\n<li><strong>H\u1ea1n ch\u1ebf tia c\u1ef1c t\u00edm:<\/strong> h\u1ea1n ch\u1ebf t\u1ed1i \u0111a vi\u1ec7c nh\u00ecn v\u00e0o m\u00e0n h\u00ecnh \u0111i\u1ec7n t\u1eed. kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i, tivi,&#8230; trong v\u00f2ng t\u1eeb 2-3 gi\u1edd tr\u01b0\u1edbc khi ng\u1ee7 v\u00e0o bu\u1ed5i t\u1ed1i.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>Theo c\u00e1c chuy\u00ean gia khuy\u1ebfn c\u00e1o ng\u01b0\u1eddi s\u1eed d\u1ee5ng m\u00e0n h\u00ecnh \u0111i\u1ec7n t\u1eed tu\u00e2n theo nguy\u00ean t\u1eafc 20-20-20. Theo c\u00e1ch \u0111\u00f3 cho \u0111\u00f4i m\u1eaft ngh\u1ec9 sau m\u1ed7i 20 ph\u00fat, trong v\u00f2ng 20s v\u00e0 nh\u00ecn v\u1eadt c\u00e1ch xa \u00edt nh\u1ea5t 20 b\u00e0n ch\u00e2n (kho\u1ea3ng 6m) (qua c\u1eeda s\u1ed5 ho\u1eb7c nh\u00ecn quanh ph\u00f2ng).<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>T\u1eadp th\u1ec3 d\u1ee5c cho m\u1eaft:\u00a0<\/strong><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>B\u00e0i t\u1eadp nh\u1eafm m\u1eaft: B\u1ea1n nh\u1eafm m\u1eaft l\u1ea1i, \u0111\u1eb7t hai ng\u00f3n tay l\u00ean m\u00ed m\u1eaft, \u1ea5n nh\u1eb9 2s r\u1ed3i th\u1ea3 ra. L\u1eb7p l\u1ea1i t\u1eeb 5-10 l\u1ea7n.<\/p>\r\n\r\n\r\n\r\n<p>Xoay m\u1eaft theo h\u00ecnh tr\u00f2n: \u0110\u1ea7u ti\u00ean nh\u1eafm m\u1eaft, gi\u1eef nguy\u00ean \u0111\u1ea7u, t\u1eeb t\u1eeb xoay nh\u00e3n c\u1ea7u theo chi\u1ec1u kim \u0111\u1ed3ng h\u1ed3, r\u1ed3i xoay ng\u01b0\u1ee3c l\u1ea1i, xoay m\u1ed7i chi\u1ec1u 10 l\u1ea7n.<\/p>\r\n\r\n\r\n\r\n<p>Th\u01b0 gi\u00e3n cho m\u1eaft b\u1eb1ng h\u01a1i \u1ea5m tay: D\u00f9ng hai b\u00e0n tay ch\u00e0 x\u00e1t v\u00e0o nhau \u0111\u1ebfn khi tay n\u00f3ng l\u00ean, hai m\u1eaft nh\u1eafm l\u1ea1i, \u0111\u1eb7t nh\u1eb9 tay l\u00ean m\u1eaft, n\u1eb1m th\u01b0 gi\u00e3n 5 ph\u00fat.<\/p>\r\n\r\n\r\n\r\n<p>\u1ea4n nh\u1eb9 v\u00e0o th\u00e1i d\u01b0\u01a1ng: D\u00f9ng ng\u00f3n tr\u1ecf ho\u1eb7c gi\u1eefa, \u1ea5n nh\u1eb9 gi\u1eefa th\u00e1i d\u01b0\u01a1ng, gi\u1eef trong 4-5s. \u0110\u1ed9ng t\u00e1c n\u00e0y gi\u00fap d\u1ecbch trong m\u1eaft l\u01b0u th\u00f4ng t\u1ed1t h\u01a1n. L\u1eb7p l\u1ea1i \u0111\u1ed9ng t\u00e1c n\u00e0y 5 l\u1ea7n. C\u00f3 th\u1ec3 v\u1eeba th\u1ef1c hi\u1ec7n v\u1eeba nh\u1eafm m\u1eaft.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-81696\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2023\/07\/moi-mat-6.jpg\" alt=\"T\u0103ng c\u01b0\u1eddng th\u1ec3 d\u1ee5c cho m\u1eaft.\" \/>\r\n<figcaption class=\"wp-element-caption\"><strong><em>T\u0103ng c\u01b0\u1eddng th\u1ec3 d\u1ee5c cho m\u1eaft.<\/em><\/strong><\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>M\u1ecfi m\u1eaft l\u00e2u ng\u00e0y c\u00f3 c\u1ea7n \u0111i kh\u00e1m b\u00e1c s\u0129?<\/strong><\/h2>\r\n\r\n\r\n\r\n<p>M\u1ecfi m\u1eaft tuy l\u00e0 m\u1ed9t b\u1ec7nh kh\u00e1 ph\u1ed5 bi\u1ebfn v\u00e0 kh\u00f4ng nghi\u00eam tr\u1ecdng n\u1ebfu x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c nguy\u00ean nh\u00e2n v\u00e0 \u0111i\u1ec1u tr\u1ecb th\u00edch h\u1ee3p. Trong tr\u01b0\u1eddng h\u1ee3p c\u00f3 b\u1ea5t k\u1ef3 bi\u1ec3u hi\u1ec7n b\u1ea5t th\u01b0\u1eddng, m\u1ecfi m\u1eaft nhi\u1ec1u, \u0111au nh\u1ee9c v\u00e0 li\u00ean t\u1ee5c trong th\u1eddi gian d\u00e0i, k\u1ec3 c\u1ea3 khi ngh\u1ec9 ng\u01a1i th\u00ec c\u1ea7n ph\u1ea3i \u0111\u1ebfn c\u01a1 s\u1edf y t\u1ebf chuy\u00ean khoa \u0111\u1ec3 \u0111\u01b0\u1ee3c b\u00e1c s\u0129 th\u0103m kh\u00e1m v\u00e0 \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi tr\u00e1nh \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn th\u1ecb l\u1ef1c.<\/p>\r\n\r\n\r\n\r\n<div id=\"buttonctamkp\" style=\"text-align: center; padding: 20px;\"><a style=\"background-color: #d62d68; color: #ffffff; border-radius: 20px; font-weight: bold; padding: 15px;\" href=\"https:\/\/www.docosan.com\/chuyen-khoa\/mat-s9\" target=\"_blank\" rel=\"noopener\">\u0110\u1ecaA CH\u1ec8 KH\u00c1M M\u1eceI M\u1eaeT<\/a><\/div>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/strong><\/h2>\r\n\r\n\r\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1701073244391\" class=\"rank-math-list-item\">\n<h4 class=\"rank-math-question \"><strong>B\u1ecb m\u1ecfi m\u1eaft ph\u1ea3i l\u00e0m sao?<\/strong><\/h4>\n<div class=\"rank-math-answer \">\n\n<p>C\u1ea7n x\u00e1c \u0111\u1ecbnh r\u00f5 nguy\u00ean nh\u00e2n c\u1ee7a m\u1ecfi m\u1eaft. Trong tr\u01b0\u1eddng h\u1ee3p m\u1ecfi m\u1eaft k\u00e9o d\u00e0i, k\u00e8m nh\u1eefng bi\u1ec3u hi\u1ec7n b\u1ea5t th\u01b0\u1eddng, \u0111au nh\u1ee9c v\u00e0 li\u00ean t\u1ee5c trong th\u1eddi gian d\u00e0i, k\u1ec3 c\u1ea3 khi ngh\u1ec9 ng\u01a1i th\u00ec c\u1ea7n ph\u1ea3i \u0111\u1ebfn c\u01a1 s\u1edf y t\u1ebf chuy\u00ean khoa \u0111\u1ec3 \u0111\u01b0\u1ee3c b\u00e1c s\u0129 th\u0103m kh\u00e1m v\u00e0 \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi tr\u00e1nh \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn th\u1ecb l\u1ef1c.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1701073251444\" class=\"rank-math-list-item\">\n<h4 class=\"rank-math-question \"><strong>M\u1ecfi m\u1eaft c\u00f3 b\u1ecb c\u1eadn kh\u00f4ng?<\/strong><\/h4>\n<div class=\"rank-math-answer \">\n\n<p>C\u1eadn th\u1ecb l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y ra m\u1ecfi m\u1eaft. Tuy nhi\u00ean, \u0111\u1ec3 kh\u1eb3ng \u0111\u1ecbnh m\u1ecfi m\u1eaft c\u00f3 b\u1ecb c\u1eadn kh\u00f4ng b\u1ea1n ph\u1ea3i theo d\u00f5i t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eaft h\u1eb1ng ng\u00e0y, b\u1ed5 sung ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, sinh ho\u1ea1t l\u00e0nh m\u1ea1nh v\u00e0 quan tr\u1ecdng ph\u1ea3i \u0111\u01b0\u1ee3c th\u0103m kh\u00e1m t\u1ea1i c\u00e1c c\u01a1 s\u1edf uy t\u00edn \u0111\u1ec3 \u0111\u01b0\u1ee3c b\u00e1c s\u0129 chu\u1ea9n \u0111o\u00e1n t\u00ecnh tr\u1ea1ng \u0111\u00fang nh\u1ea5t c\u1ee7a m\u1eaft.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1701073263173\" class=\"rank-math-list-item\">\n<h4 class=\"rank-math-question \"><strong>V\u00ec sao \u0111\u00e8n \u1ed1ng hu\u1ef3nh quang g\u00e2y m\u1ecfi m\u1eaft?<\/strong><\/h4>\n<div class=\"rank-math-answer \">\n\n<p>\u0110\u00e8n \u1ed1ng hu\u1ef3nh quang l\u00e0 v\u1eadt ph\u00e1t ra \u00e1nh s\u00e1ng xanh &#8211; nguy\u00ean nh\u00e2n g\u00e2y h\u1ed9i ch\u1ee9ng th\u1ecb gi\u00e1c m\u00e0n h\u00ecnh khi\u1ebfn m\u1eaft b\u1ecb m\u1ecfi.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1701073273796\" class=\"rank-math-list-item\">\n<h4 class=\"rank-math-question \"><strong>T\u1ea1i sao \u0111\u1ecdc s\u00e1ch l\u00e2u l\u1ea1i m\u1ecfi m\u1eaft?<\/strong><\/h4>\n<div class=\"rank-math-answer \">\n\n<p>Khi \u0111\u00f3 c\u00e1c c\u01a1 v\u1eadn \u0111\u1ed9ng m\u1eaft ph\u1ea3i ho\u1ea1t \u0111\u1ed9ng li\u00ean t\u1ee5c h\u01b0\u1edbng m\u1eaft v\u1ec1 ph\u00eda s\u00e1ch, s\u1ebd r\u1ea5t d\u1ec5 khi\u1ebfn th\u1ea7n kinh th\u1ecb gi\u00e1c b\u1ecb m\u1ecfi, g\u00e2y c\u0103ng th\u1eb3ng cho m\u1eaft.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1701073284293\" class=\"rank-math-list-item\">\n<h4 class=\"rank-math-question \"><strong>Gi\u1ea3m m\u1ecfi m\u1eaft khi ng\u1ed3i m\u00e1y t\u00ednh?<\/strong><\/h4>\n<div class=\"rank-math-answer \">\n\n<p>Theo c\u00e1c chuy\u00ean gia khuy\u1ebfn c\u00e1o ng\u01b0\u1eddi s\u1eed d\u1ee5ng m\u00e0n h\u00ecnh \u0111i\u1ec7n t\u1eed tu\u00e2n theo nguy\u00ean t\u1eafc 20-20-20. Theo c\u00e1ch \u0111\u00f3 cho \u0111\u00f4i m\u1eaft ngh\u1ec9 sau m\u1ed7i 20 ph\u00fat, trong v\u00f2ng 20s v\u00e0 nh\u00ecn v\u1eadt c\u00e1ch xa \u00edt nh\u1ea5t 20 b\u00e0n ch\u00e2n (kho\u1ea3ng 6m) (qua c\u1eeda s\u1ed5 ho\u1eb7c nh\u00ecn quanh ph\u00f2ng).<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1701073300093\" class=\"rank-math-list-item\">\n<h4 class=\"rank-math-question \"><strong>M\u1ecfi m\u1eaft c\u00f3 ph\u1ea3i d\u1ea5u hi\u1ec7u covid?<\/strong><\/h4>\n<div class=\"rank-math-answer \">\n\n<p>M\u1ed9t nghi\u00ean c\u1ee9u c\u1ee7a Naser Nasiri v\u00e0 c\u1ed9ng s\u1ef1 2021, d\u1ef1a tr\u00ean 38 nghi\u00ean c\u1ee9u tr\u01b0\u1edbc \u0111\u00f3, t\u1ed5ng b\u1ec7nh nh\u00e2n <a href=\"https:\/\/www.docosan.com\/blog\/truyen-nhiem\/trieu-chung-covid\/\" target=\"_blank\" rel=\"noreferrer noopener\">Covid-19<\/a> c\u00f3 bi\u1ec3u hi\u1ec7n \u1edf m\u1eaft l\u00e0 11,3%. C\u1ee5 th\u1ec3: kh\u00f4 m\u1eaft\/c\u1ed9m x\u1ed1n (16%); \u0111\u1ecf m\u1eaft (13,3%); ch\u1ea3y n\u01b0\u1edbc m\u1eaft s\u1ed1ng (12,8%), vi\u00eam k\u1ebft m\u1ea1c c\u1ea5p (88,8%). Ch\u01b0a c\u00f3 b\u00e1o c\u00e1o r\u00f5 r\u00e0ng tr\u00ean tri\u1ec7u ch\u1ee9ng m\u1ecfi m\u1eaft.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1701073309003\" class=\"rank-math-list-item\">\n<h4 class=\"rank-math-question \"><strong>T\u1ea1i sao \u0111eo k\u00ednh c\u1eadn khi b\u1ecb m\u1ecfi m\u1eaft?<\/strong><\/h4>\n<div class=\"rank-math-answer \">\n\n<p>\u0110\u00e2y l\u00e0 m\u1ed9t s\u1ed1 nguy\u00ean nh\u00e2n \u0111eo k\u00ednh c\u1eadn b\u1ecb m\u1edfi m\u1eaft:<br \/>&#8211; Do sai \u0111\u1ed9 c\u1eadn<br \/>&#8211; Do \u0111o sai, l\u1ec7ch kho\u1ea3ng c\u00e1ch 2 \u0111\u1ed3ng t\u1eed<br \/>&#8211; Do tr\u00f2ng k\u00ednh b\u1ecb tr\u1ea7y x\u01b0\u1edbc, b\u00e1m b\u1ee5i<br \/>&#8211; Do g\u1ecdng k\u00ednh c\u00f3 k\u00edch c\u1ee1 kh\u00f4ng ph\u00f9 h\u1ee3p<br \/>&#8211; Do l\u1ea1m d\u1ee5ng thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed<br \/>&#8211; Do <a href=\"https:\/\/www.docosan.com\/blog\/mat\/loan-thi\/\" target=\"_blank\" rel=\"noreferrer noopener\">lo\u1ea1n th\u1ecb<\/a><\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1701073326437\" class=\"rank-math-list-item\">\n<h4 class=\"rank-math-question \"><strong>T\u1ea1i sao m\u1eaft lu\u00f4n m\u1ec7t m\u1ecfi?<\/strong><\/h4>\n<div class=\"rank-math-answer \">\n\n<p>Ti\u1ebfp x\u00fac thi\u1ebft bi \u0111i\u1ec7n t\u1eed li\u00ean t\u1ee5c trong th\u1eddi gian d\u00e0i<br \/>C\u01a1 th\u1ec3 suy nh\u01b0\u1ee3c, thi\u1ebfu d\u01b0\u1ee1ng ch\u1ea5t, m\u00e1u nu\u00f4i cho m\u1eaft<br \/>T\u01b0 th\u1ebf sinh ho\u1ea1t, th\u00f3i quen sinh ho\u1ea1t kh\u00f4ng t\u1ed1t k\u00e9o d\u00e0i<br \/>B\u1ec7nh l\u00fd v\u1ec1 m\u1eaft: <a href=\"https:\/\/www.docosan.com\/blog\/mat\/lao-thi\/\" target=\"_blank\" rel=\"noreferrer noopener\">l\u00e3o th\u1ecb<\/a>, c\u1eadn th\u1ecb, tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng, \u0111\u1ee5c th\u1ee7y tinh th\u1ec3, vi\u00eam xoang,\u2026<br \/>Th\u01b0\u1eddng xuy\u00ean ti\u1ebfp x\u00fac m\u00f4i tr\u01b0\u1eddng kh\u00f3i b\u1ee5i, h\u00f3a ch\u1ea5t \u0111\u1ed9c h\u1ea1i<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1701073340398\" class=\"rank-math-list-item\">\n<h4 class=\"rank-math-question \"><strong>T\u1ea1i sao tr\u1ebb b\u1ecb m\u1ecfi m\u1eaft?<\/strong><\/h4>\n<div class=\"rank-math-answer \">\n\n<p>Th\u01b0\u1eddng xuy\u00ean ti\u1ebfp x\u00fac thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed<br \/>B\u1ec7nh l\u00fd v\u1ec1 m\u1eaft: <a href=\"https:\/\/www.docosan.com\/blog\/mat\/can-thi\/\" target=\"_blank\" rel=\"noreferrer noopener\">c\u1eadn th\u1ecb<\/a><br \/>T\u01b0 th\u1ebf ng\u1ed3i h\u1ecdc, \u0111\u1ecdc s\u00e1ch qu\u00e1 g\u1ea7n hay thi\u1ebfu \u00e1nh s\u00e1ng<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\r\n\r\n\r\n<p>Mong r\u1eb1ng th\u00f4ng qua b\u00e0i vi\u1ebft n\u00e0y, c\u00e1c b\u1ea1n s\u1ebd c\u00f3 c\u00e1i nh\u00ecn r\u00f5 h\u01a1n v\u1ec1 b\u1ec7nh l\u00fd m\u1ecfi m\u1eaft c\u0169ng nh\u01b0 nh\u1eefng bi\u1ec7n ph\u00e1p h\u1ed7 tr\u1ee3 h\u1eb1ng ng\u00e0y gi\u00fap c\u00e1c b\u1ea1n quan t\u00e2m \u0111\u1ebfn vi\u1ec7c ch\u0103m s\u00f3c \u0111\u00f4i m\u1eaft ng\u00e0y c\u00e0ng kh\u1ecfe \u0111\u1eb9p h\u01a1n v\u00ec \u201c\u0110\u00f4i m\u1eaft ch\u00ednh l\u00e0 c\u1eeda s\u1ed5 t\u00e2m h\u1ed3n\u201d.<\/p>\r\n<p><span style=\"font-weight: 400;\">V\u1edbi \u0111\u1ed9i ng\u0169 b\u00e1c s\u0129 chuy\u00ean khoa h\u00e0ng \u0111\u1ea7u, trang thi\u1ebft b\u1ecb hi\u1ec7n \u0111\u1ea1i, ph\u1ee5c v\u1ee5 \u0111a d\u1ea1ng c\u00e1c d\u1ecbch v\u1ee5 kh\u00e1m v\u00e0 \u0111i\u1ec1u tr\u1ecb m\u1eaft, m\u1eddi b\u1ea1n tham kh\u1ea3o<\/span><a href=\"https:\/\/www.docosan.com\/phong-kham\/benh-vien-mat-sai-gon-ngo-gia-tu-1625?utm_source=google&amp;utm_medium=banner&amp;utm_campaign=booking-phong-kham&amp;utm_id=MSGNGT\"> <b>B\u1ec7nh Vi\u1ec7n M\u1eaft S\u00e0i G\u00f2n<\/b><\/a><\/p>\r\n\r\n\r\n\r\n<p><iframe style=\"height: 330px;\" src=\"https:\/\/www.docosan.com\/widget\/clinic-info\/1625?book=1&amp;utm_source=embed-widget\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n<p><a href=\"https:\/\/www.msdmanuals.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.msdmanuals.com\/<\/a><\/p>\r\n\r\n\r\n\r\n<p><a href=\"https:\/\/www.hhs.gov\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.hhs.gov\/<\/a><\/p>\r\n\r\n\r\n\r\n<p><a href=\"https:\/\/www.drugs.com\/npp\/lutein.html\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.drugs.com\/npp\/lutein.html<\/a><\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>C\u00f3 r\u1ea5t nhi\u1ec1u nguy\u00ean nh\u00e2n c\u0169ng nh\u01b0 b\u1ec7nh l\u00fd g\u00e2y ra t\u00ecnh tr\u1ea1ng m\u1ecfi m\u1eaft. Tuy nhi\u00ean, m\u1ecfi m\u1eaft l\u00e0 m\u1ed9t b\u1ec7nh l\u00fd s\u1ebd kh\u00f4ng nguy hi\u1ec3m n\u1ebfu ch\u00fang ta hi\u1ec3u r\u00f5 \u0111\u01b0\u1ee3c nguy\u00ean nh\u00e2n, c\u00e1ch \u0111i\u1ec1u tr\u1ecb c\u0169ng nh\u01b0 vi\u1ec7c ch\u0103m s\u00f3c, thay \u0111\u1ed5i th\u00f3i quen sinh ho\u1ea1t h\u00e0ng ng\u00e0y \u0111\u1ec3 b\u1ea3o v\u1ec7 \u0111\u00f4i [&hellip;]<\/p>\n","protected":false},"author":20,"featured_media":95549,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[385],"tags":[],"class_list":["post-104959","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mat"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/04\/Moi-mat-3-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/04\/Moi-mat-3-600x533.jpg","author_info":{"display_name":"D\u01b0\u1ee3c s\u0129 Nguy\u1ec5n \u0110\u1ea1t Huy Thanh","author_link":"https:\/\/www.docosan.com\/blog\/author\/dsnguyendathuythanh\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/104959","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=104959"}],"version-history":[{"count":7,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/104959\/revisions"}],"predecessor-version":[{"id":170125,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/104959\/revisions\/170125"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/95549"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=104959"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=104959"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=104959"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}