{"id":104962,"date":"2022-04-16T00:00:00","date_gmt":"2022-04-16T00:00:00","guid":{"rendered":"https:\/\/docosan-blog.local\/blog\/uncategorized\/noi-me-day-sau-sinh\/"},"modified":"2025-09-05T13:16:21","modified_gmt":"2025-09-05T06:16:21","slug":"noi-me-day-sau-sinh","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/phu-san\/noi-me-day-sau-sinh\/","title":{"rendered":"N\u1ed5i m\u1ec1 \u0111ay sau sinh: M\u1eb9 ph\u1ea3i l\u00e0m g\u00ec \u0111\u1ec3 kh\u1eafc ph\u1ee5c?"},"content":{"rendered":"<p>N\u1ed5i m\u1ec1 \u0111ay sau sinh l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng ph\u1ed5 bi\u1ebfn hi\u1ec7n nay. Ph\u1ee5 n\u1eef sau sinh d\u1ec5 g\u1eb7p c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 t\u00e2m l\u00fd, thay \u0111\u1ed5i hormone v\u00e0 c\u00e1c th\u00f3i quen sinh ho\u1ea1t tr\u01b0\u1edbc kia d\u1eabn \u0111\u1ebfn d\u1ec5 m\u1eafc m\u1ed9t s\u1ed1 b\u1ec7nh. B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y c\u1ee7a <strong><a href=\"https:\/\/www.docosan.com\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Doctor c\u00f3 s\u1eb5n<\/strong><\/a><\/strong> s\u1ebd gi\u00fap b\u1ea1n r\u00f5 h\u01a1n v\u1ec1 n\u1ed5i m\u1ec1 \u0111ay sau sinh<strong>.<\/strong><\/p>\r\n<!-- \/wp:post-content -->\r\n\r\n<!-- wp:heading {\"canvasClassName\":\"cnvs-block-core-heading-1650482101574\"} -->\r\n<h2 id=\"sau-sinh-m\u1eb9-b\u1ecb-d\u1ecb-\u1ee9ng-n\u1ed5i-m\u1ec1-day\"><strong>Sau sinh m\u1eb9 b\u1ecb d\u1ecb \u1ee9ng n\u1ed5i m\u1ec1 \u0111ay<\/strong><\/h2>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph {\"canvasClassName\":\"cnvs-block-core-paragraph-1650481989467\"} -->\r\n<p>Sau sinh m\u1eb9 b\u1ecb d\u1ecb \u1ee9ng n\u1ed5i m\u1ec1 \u0111ay l\u00e0 t\u00ecnh tr\u1ea1ng b\u1ec7nh l\u00fd da li\u1ec5u th\u01b0\u1eddng g\u1eb7p \u1edf ph\u1ee5 n\u1eef sau khi sinh. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng b\u00ean ngo\u00e0i da m\u00e0 c\u00f2n t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn s\u1ee9c kh\u1ecfe b\u00ean trong c\u1ee7a ng\u01b0\u1eddi m\u1eb9, ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1eefa m\u1eb9 cho con b\u00fa. Trong kho\u1ea3ng 1 \u0111\u1ebfn 3 th\u00e1ng sau khi sinh, m\u1eb9 c\u00f3 th\u1ec3 s\u1ebd g\u1eb7p ph\u1ea3i nh\u1eefng tri\u1ec7u ch\u1ee9ng c\u1ee7a d\u1ecb \u1ee9ng n\u1ed5i m\u1ec1 \u0111ay nh\u01b0 da xu\u1ea5t hi\u1ec7n n\u1ed1t m\u1ec1 \u0111ay, ng\u1ee9a&#8230; B\u1ec7nh n\u00e0y th\u01b0\u1eddng t\u1ed3n t\u1ea1i \u1edf 2 th\u1ec3 l\u00e2m s\u00e0ng nh\u01b0 sau:<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:list {\"canvasClassName\":\"cnvs-block-core-list-1683980227781\"} -->\r\n<ul><!-- wp:list-item {\"canvasClassName\":\"cnvs-block-core-list-item-1683980227677\"} -->\r\n<li>N\u1ed5i m\u1ec1 \u0111ay c\u1ea5p t\u00ednh: C\u00e1c tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n v\u00e0o ban \u0111\u00eam, trong kho\u1ea3ng v\u00e0i gi\u1edd ho\u1eb7c k\u00e9o d\u00e0i \u0111\u1ebfn d\u01b0\u1edbi 6 tu\u1ea7n.<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item {\"canvasClassName\":\"cnvs-block-core-list-item-1683980227700\"} -->\r\n<li>N\u1ed5i m\u1ec1 \u0111ay m\u00e3n t\u00ednh: Tri\u1ec7u ch\u1ee9ng k\u00e9o d\u00e0i v\u1edbi th\u1eddi gian l\u00e2u h\u01a1n 6 tu\u1ea7n, di\u1ec5n ra trong nhi\u1ec1u \u0111\u1ee3t, t\u00e1i ph\u00e1t v\u00e0 l\u1eb7p l\u1ea1i nhi\u1ec1u l\u1ea7n.<\/li>\r\n<!-- \/wp:list-item --><\/ul>\r\n<!-- \/wp:list -->\r\n\r\n<!-- wp:image {\"id\":52231,\"sizeSlug\":\"full\",\"linkDestination\":\"none\",\"canvasClassName\":\"cnvs-block-core-image-1650481989474\"} -->\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-52231\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/04\/Noi-me-day-sau-sinh-2.jpg\" alt=\"N\u1ed5i m\u1ec1 \u0111ay sau sinh\" \/>\r\n<figcaption class=\"wp-element-caption\">N\u1ed5i m\u1ec1 \u0111ay sau sinh: m\u1eb9 ph\u1ea3i l\u00e0m g\u00ec \u0111\u1ec3 kh\u1eafc ph\u1ee5c?<\/figcaption>\r\n<\/figure>\r\n<!-- \/wp:image -->\r\n\r\n<!-- wp:heading {\"canvasClassName\":\"cnvs-block-core-heading-1650482402283\"} -->\r\n<h2 id=\"nh\u1eefng-nguyen-nhan-ch\u1ee7-y\u1ebfu-c\u1ee7a-b\u1ec7nh-n\u1ed5i-m\u1ec1-day-sau-sinh\"><strong>Nh\u1eefng nguy\u00ean nh\u00e2n ch\u1ee7 y\u1ebfu c\u1ee7a b\u1ec7nh n\u1ed5i m\u1ec1 \u0111ay sau sinh<\/strong><\/h2>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph {\"canvasClassName\":\"cnvs-block-core-paragraph-1650481989490\"} -->\r\n<p>Do h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3 xu\u1ea5t hi\u1ec7n nh\u1eefng ph\u1ea3n \u1ee9ng qu\u00e1 m\u1ee9c v\u1edbi nh\u1eefng d\u1ecb nguy\u00ean l\u00e0m cho c\u01a1 th\u1ec3 sinh ra ch\u1ea5t Histamin l\u00e0m da b\u1ecb n\u1ed5i m\u1ec1 \u0111ay, vi\u00eam, s\u01b0ng l\u00ean&#8230; ho\u1eb7c do h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch c\u1ee7a ng\u01b0\u1eddi ph\u1ee5 n\u1eef gi\u1eefa th\u1eddi gian mang thai v\u00e0 th\u1eddi sau h\u1eadu sinh s\u1ea3n c\u00f3 s\u1ef1 thay \u0111\u1ed5i v\u1ec1 n\u1ed9i ti\u1ebft t\u1ed1 nh\u01b0ng kh\u00f4ng c\u00e2n b\u1eb1ng, sinh ra hi\u1ec7n t\u01b0\u1ee3ng sau sinh b\u1ecb d\u1ecb \u1ee9ng n\u1ed5i m\u1ec1 \u0111ay.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"canvasClassName\":\"cnvs-block-core-paragraph-1650481989496\"} -->\r\n<p>M\u1ed9t s\u1ed1 nguy\u00ean nh\u00e2n c\u1ee5 th\u1ec3 g\u00e2y ra d\u1ecb \u1ee9ng n\u1ed5i m\u1ec1 \u0111ay \u1edf ph\u1ee5 n\u1eef sau sinh:<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading {\"level\":3,\"canvasClassName\":\"cnvs-block-core-heading-1650482406414\"} -->\r\n<h3 id=\"stress-sau-sinh\"><strong>Stress sau sinh<\/strong><\/h3>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph {\"canvasClassName\":\"cnvs-block-core-paragraph-1650481989520\"} -->\r\n<p>Th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n b\u1edfi s\u1ef1 thay \u0111\u1ed5i t\u1eeb b\u00ean trong (v\u1ec1 c\u01a1 \u0111\u1ecba v\u00e0 t\u00e2m l\u00fd) l\u1eabn b\u00ean ngo\u00e0i \u1edf ph\u1ee5 n\u1eef, nh\u1eefng lo l\u1eafng v\u1ec1 ch\u0103m s\u00f3c con nh\u1ecf, y\u1ebfu t\u1ed1 gia \u0111\u00ecnh&#8230; c\u0169ng l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 r\u00e1c \u0111\u1ed9ng \u0111\u1ebfn h\u1ec7 th\u1ea7n kinh ng\u01b0\u1eddi ph\u1ee5 n\u1eefa. T\u1eeb \u0111\u00f3 gi\u00e1n ti\u1ebfp l\u00e0m suy y\u1ebfu h\u1ec7 mi\u1ec5n d\u1ecbch.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:image {\"id\":52232,\"sizeSlug\":\"full\",\"linkDestination\":\"none\",\"canvasClassName\":\"cnvs-block-core-image-1650481989528\"} -->\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-52232\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/04\/Noi-me-day-sau-sinh-3.jpg\" alt=\"N\u1ed5i m\u1ec1 \u0111ay sau sinh\" \/>\r\n<figcaption class=\"wp-element-caption\">N\u1ed5i m\u1ec1 \u0111ay sau sinh: m\u1eb9 ph\u1ea3i l\u00e0m g\u00ec \u0111\u1ec3 kh\u1eafc ph\u1ee5c?<\/figcaption>\r\n<\/figure>\r\n<!-- \/wp:image -->\r\n\r\n<!-- wp:heading {\"level\":3,\"canvasClassName\":\"cnvs-block-core-heading-1650482440905\"} -->\r\n<h3 id=\"ch\u1ebf-d\u1ed9-cham-soc-m\u1eb9-sau-sinh\"><strong>Ch\u1ebf \u0111\u1ed9 ch\u0103m s\u00f3c m\u1eb9 sau sinh<\/strong><\/h3>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph {\"canvasClassName\":\"cnvs-block-core-paragraph-1650481989546\"} -->\r\n<p>\u0102n u\u1ed1ng ki\u00eang c\u1eef, \u0103n m\u1eb7c k\u00edn \u0111\u00e1o d\u1ec5 to\u00e1t nhi\u1ec1u m\u1ed3 h\u00f4i g\u00e2y b\u1ecbt k\u00edn l\u1ed7 ch\u00e2n l\u00f4ng, n\u1eb1m trong kh\u00f4ng gian k\u00edn l\u00e2u ng\u00e0y, kh\u00f4ng \u0111\u01b0\u1ee3c t\u1eafm g\u1ed9i th\u01b0\u1eddng xuy\u00ean,&#8230; \u0110\u1ec1u l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 d\u1ecb nguy\u00ean t\u00e1c \u0111\u1ed9ng m\u1ea1nh \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 n\u1ed5i m\u1ec1 \u0111ay sau sinh.<\/p>\r\n<p>Vi\u1ec7c b\u1ed5 sung vitamin E b\u1eb1ng vi\u00ean u\u1ed1ng <a href=\"https:\/\/cares.docosan.com\/products\/medicrafts-natural-vitamin-e-400iu&amp;utm_medium=medicrafts-nturaal-vitamin-e-400iu&amp;utm_campaign=blogpage&amp;utm_id=mega\" target=\"_blank\" rel=\"noopener\">ENAT<\/a> cho m\u1eb9 b\u1ec9m s\u1eefa b\u1ecb n\u1ed5i m\u1ec1 \u0111ay sau sinh c\u1ea7n h\u1ebft s\u1ee9c th\u1eadn tr\u1ecdng. Vitamin E c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 l\u00e0m d\u1ecbu da v\u00e0 gi\u1ea3m vi\u00eam, tuy nhi\u00ean kh\u00f4ng ph\u1ea3i l\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb ch\u00ednh cho m\u1ec1 \u0111ay. M\u1eb9 b\u1ec9m n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 da li\u1ec5u \u0111\u1ec3 \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n ch\u00ednh x\u00e1c v\u00e0 t\u01b0 v\u1ea5n v\u1ec1 ph\u00e1c \u0111\u1ed3 \u0111i\u1ec1u tr\u1ecb ph\u00f9 h\u1ee3p, tr\u00e1nh t\u00ecnh tr\u1ea1ng t\u1ef1 \u00fd b\u1ed5 sung vitamin E g\u00e2y ra t\u00e1c d\u1ee5ng ph\u1ee5 kh\u00f4ng mong mu\u1ed1n.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading {\"level\":3,\"canvasClassName\":\"cnvs-block-core-heading-1650482447341\"} -->\r\n<h3 id=\"\u1ea3nh-h\u01b0\u1edfng-b\u1edfi-cac-lo\u1ea1i-thu\u1ed1c-s\u1eed-d\u1ee5ng-trong-luc-mang-thai\"><strong>\u1ea2nh h\u01b0\u1edfng b\u1edfi c\u00e1c lo\u1ea1i thu\u1ed1c s\u1eed d\u1ee5ng trong l\u00fac mang thai<\/strong><\/h3>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph {\"canvasClassName\":\"cnvs-block-core-paragraph-1650481989566\"} -->\r\n<p>C\u00e1c lo\u1ea1i thu\u1ed1c g\u00e2y m\u00ea, g\u00e2y t\u00ea \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong l\u00fac sinh \u0111\u1ebb c\u00f3 th\u1ec3 l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y n\u1ed5i m\u1ec1 \u0111ay. B\u1edfi nh\u1eefng t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a ch\u00fang sau khi s\u1eed d\u1ee5ng l\u00e0 kh\u00f3 tr\u00e1nh kh\u1ecfi.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading {\"level\":3,\"canvasClassName\":\"cnvs-block-core-heading-1650482477077\"} -->\r\n<h3 id=\"tr\u1eadt-t\u1ef1-thoi-quen-sinh-ho\u1ea1t-b\u1ecb-d\u1ea3o-l\u1ed9n\"><strong>Tr\u1eadt t\u1ef1 th\u00f3i quen sinh ho\u1ea1t b\u1ecb \u0111\u1ea3o l\u1ed9n<\/strong><\/h3>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph {\"canvasClassName\":\"cnvs-block-core-paragraph-1650481989575\"} -->\r\n<p>Gi\u1edd gi\u1ea5c sinh ho\u1ea1t c\u1ee7a ng\u01b0\u1eddi m\u1eb9 g\u1ea7n nh\u01b0 b\u1ecb \u0111\u1ea3o l\u1ed9n ho\u00e0n to\u00e0n theo gi\u1edd gi\u1ea5c c\u1ee7a con. Vi\u1ec7c canh gi\u1edd pha s\u1eefa, cho con b\u00fa, thay t\u00e3 hay ch\u0103m con kh\u00f3c d\u1ea1 \u0111\u1ec1,\u2026 c\u0169ng \u0111\u1ec1u l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 d\u1ec5 g\u00e2y kh\u1edfi ph\u00e1t m\u1ec1 \u0111ay sau sinh.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading {\"canvasClassName\":\"cnvs-block-core-heading-1650482486813\"} -->\r\n<h2 id=\"cac-tri\u1ec7u-ch\u1ee9ng-c\u1ee7a-n\u1ed5i-m\u1ec1-day-sau-sinh\"><strong>C\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a n\u1ed5i m\u1ec1 \u0111ay sau sinh<\/strong><\/h2>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph {\"canvasClassName\":\"cnvs-block-core-paragraph-1650481989582\"} -->\r\n<p>M\u1ed9t s\u1ed1 tri\u1ec7u ch\u1ee9ng ch\u1ee7 y\u1ebfu khi b\u1ecb d\u1ecb \u1ee9ng n\u1ed5i m\u1ec1 \u0111ay sau khi sinh:<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:list {\"canvasClassName\":\"cnvs-block-core-list-1683980228062\"} -->\r\n<ul><!-- wp:list-item {\"canvasClassName\":\"cnvs-block-core-list-item-1683980227954\"} -->\r\n<li>C\u1ea3m gi\u00e1c ng\u1ee9a nhi\u1ec1u v\u1ec1 ban \u0111\u00eam ho\u1eb7c chi\u1ec1u t\u1ed1i \u1edf v\u00f9ng n\u1ed5i m\u1ec1 \u0111ay, g\u00e2y kh\u00f3 ch\u1ecbu.<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item {\"canvasClassName\":\"cnvs-block-core-list-item-1683980228023\"} -->\r\n<li>Da n\u1ed5i nh\u1eefng n\u1ed1t m\u1ea9n \u0111\u1ecf nh\u01b0 v\u1ebft mu\u1ed7i \u0111\u1ed1t, ch\u1ee7 y\u1ebfu \u1edf v\u00f9ng b\u1ee5ng, c\u1ed5 tay, ch\u00e2n v\u00e0 lan ra th\u00e0nh m\u1ea3ng l\u1edbn, nh\u1eefng n\u1ed1t n\u00e0y th\u01b0\u1eddng s\u1ea7n v\u00e0 ph\u00f9 k\u00e8m theo.<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item {\"canvasClassName\":\"cnvs-block-core-list-item-1683980228047\"} -->\r\n<li>V\u00f9ng m\u00ed m\u1eaft, m\u00f4i v\u00e0 b\u1ed9 ph\u1eadn sinh d\u1ee5c b\u1ecb s\u01b0ng v\u00e0 ph\u00f9 k\u00e8m theo c\u1ea3m gi\u00e1c n\u00f3ng r\u00e1t.<\/li>\r\n<!-- \/wp:list-item --><\/ul>\r\n<!-- \/wp:list -->\r\n\r\n<!-- wp:image {\"id\":52233,\"sizeSlug\":\"full\",\"linkDestination\":\"none\",\"canvasClassName\":\"cnvs-block-core-image-1650481989591\"} -->\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-52233\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/04\/Noi-me-day-sau-sinh-4.jpg\" alt=\"N\u1ed5i m\u1ec1 \u0111ay sau sinh\" \/>\r\n<figcaption class=\"wp-element-caption\">N\u1ed5i m\u1ec1 \u0111ay sau sinh: m\u1eb9 ph\u1ea3i l\u00e0m g\u00ec \u0111\u1ec3 kh\u1eafc ph\u1ee5c?<\/figcaption>\r\n<\/figure>\r\n<!-- \/wp:image -->\r\n\r\n<!-- wp:heading {\"canvasClassName\":\"cnvs-block-core-heading-1650482540390\"} -->\r\n<h2 id=\"n\u1ed5i-m\u1ec1-day-sau-sinh-bao-lau-thi-h\u1ebft\"><strong>N\u1ed5i m\u1ec1 \u0111ay sau sinh bao l\u00e2u th\u00ec h\u1ebft?<\/strong><\/h2>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph {\"canvasClassName\":\"cnvs-block-core-paragraph-1650481989599\"} -->\r\n<p>D\u1ecb \u1ee9ng n\u1ed5i m\u1ec1 \u0111ay sau sinh \u0111\u1ed1i v\u1edbi nh\u1eefng ph\u1ee5 n\u1eef c\u00f3 th\u1eddi gian h\u1ed3i ph\u1ee5c kh\u00e1c nhau v\u00e0 ph\u1ee5 thu\u1ed9c v\u00e0o m\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 nh\u01b0:<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:list {\"canvasClassName\":\"cnvs-block-core-list-1683980228346\"} -->\r\n<ul><!-- wp:list-item {\"canvasClassName\":\"cnvs-block-core-list-item-1683980228106\"} -->\r\n<li>C\u01a1 \u0111\u1ecba: th\u1ec3 tr\u1ea1ng c\u01a1 \u0111\u1ecba c\u0169ng nh\u01b0 c\u1ea5u tr\u00fac da kh\u00e1c nhau s\u1ebd c\u00f3 th\u1eddi gian h\u1ed3i ph\u1ee5c kh\u00e1c nhau, c\u00f3 th\u1ec3 k\u00e9o d\u00e0i trong 2- 3 ng\u00e0y r\u1ed3i t\u1ef1 \u0111\u1ed9ng h\u1ebft ho\u1eb7c c\u0169ng c\u00f3 th\u1ec3 l\u00ean \u0111\u1ebfn trong v\u00e0i tu\u1ea7n.<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item {\"canvasClassName\":\"cnvs-block-core-list-item-1683980228203\"} -->\r\n<li>M\u1ee9c \u0111\u1ed9 n\u1eb7ng nh\u1eb9 c\u1ee7a b\u1ec7nh: N\u1ebfu b\u1ecb n\u1ed5i m\u1ec1 \u0111ay c\u1ea5p t\u00ednh th\u00ec th\u1eddi gian l\u00e0nh b\u1ec7nh nhanh h\u01a1n n\u1ed5i m\u1ec1 \u0111ay m\u00e3n t\u00ednh.<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item {\"canvasClassName\":\"cnvs-block-core-list-item-1683980228221\"} -->\r\n<li>S\u1ee9c kh\u1ecfe, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng: Ph\u1ee5 n\u1eef c\u00f3 s\u1ee9c kh\u1ecfe t\u1ed1t v\u00e0 c\u00f3 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t, c\u1ea7n thi\u1ebft th\u00ec th\u1eddi gian h\u1ebft b\u1ec7nh s\u1ebd nhanh h\u01a1n.<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item {\"canvasClassName\":\"cnvs-block-core-list-item-1683980228328\"} -->\r\n<li>Sau sinh b\u1ecb d\u1ecb \u1ee9ng n\u1ed5i m\u1ec1 \u0111ay th\u01b0\u1eddng g\u00e2y kh\u00f3 ch\u1ecbu v\u00e0 \u1ea3nh h\u01b0\u1edbng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi ph\u1ee5 n\u1eef, t\u1eeb \u0111\u00f3 d\u1eabn \u0111\u1ebfn m\u1ed9t s\u1ed1 bi\u1ebfn ch\u1ee9ng nh\u01b0: thanh qu\u1ea3n b\u1ecb co th\u1eaft, kh\u00f3 th\u1edf; t\u1ee5t huy\u1ebft \u00e1p; s\u1ed1t cao; stress, c\u0103ng th\u1eb3ng, m\u1ea5t ng\u1ee7 &amp; nguy c\u01a1 m\u1eafc b\u1ec7nh tr\u1ea7m c\u1ea3m.<\/li>\r\n<!-- \/wp:list-item --><\/ul>\r\n<!-- \/wp:list -->\r\n\r\n<!-- wp:heading {\"canvasClassName\":\"cnvs-block-core-heading-1650482544756\"} -->\r\n<h2 id=\"v\u1eady-n\u1ed5i-m\u1ec1-day-sau-sinh-co-nguy-hi\u1ec3m-khong\"><strong>V\u1eady n\u1ed5i m\u1ec1 \u0111ay sau sinh c\u00f3 nguy hi\u1ec3m kh\u00f4ng?<\/strong><\/h2>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph {\"canvasClassName\":\"cnvs-block-core-paragraph-1650481989612\"} -->\r\n<p>N\u1ed5i m\u1ec1 \u0111ay c\u1ea5p t\u00ednh th\u01b0\u1eddng kh\u00f4ng qu\u00e1 nguy hi\u1ec3m. B\u1ec7nh ch\u1ec9 g\u00e2y ng\u1ee9a ng\u00e1y, kh\u00f3 ch\u1ecbu, kh\u00f4ng \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng t\u1edbi s\u1ee9c kh\u1ecfe.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"canvasClassName\":\"cnvs-block-core-paragraph-1650481989616\"} -->\r\n<p>Tuy nhi\u00ean, m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p hi\u1ebfm g\u1eb7p, n\u1ed5i m\u1ec1 \u0111ay l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a s\u1ed1c ph\u1ea3n v\u1ec7. G\u00e2y s\u01b0ng ph\u00f9 b\u1ec1 m\u1eb7t kh\u00ed qu\u1ea3n, l\u00e0m h\u1eb9p \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p d\u1eabn \u0111\u1ebfn qu\u00e1 tr\u00ecnh l\u01b0u th\u00f4ng m\u00e1u b\u1ecb c\u1ea3n tr\u1edf. N\u1ebfu kh\u00f4ng can thi\u1ec7p k\u1ecbp th\u1eddi s\u1ebd g\u00e2y nguy hi\u1ec3m t\u1edbi t\u00ednh m\u1ea1ng.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading {\"canvasClassName\":\"cnvs-block-core-heading-1650482548809\"} -->\r\n<h2 id=\"cach-di\u1ec1u-tr\u1ecb-n\u1ed5i-m\u1ec1-day-sau-khi-sinh\"><strong>C\u00e1ch \u0111i\u1ec1u tr\u1ecb n\u1ed5i m\u1ec1 \u0111ay sau khi sinh<\/strong><\/h2>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph {\"canvasClassName\":\"cnvs-block-core-paragraph-1650481989627\"} -->\r\n<p>M\u1ed9t s\u1ed1 c\u00e1ch \u0111i\u1ec1u tr\u1ecb n\u1ed5i m\u1ec1 \u0111ay sau khi sinh c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng t\u1ea1i nh\u00e0 nh\u01b0 sau:<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:list {\"canvasClassName\":\"cnvs-block-core-list-1683980228628\"} -->\r\n<ul><!-- wp:list-item {\"canvasClassName\":\"cnvs-block-core-list-item-1683980228476\"} -->\r\n<li>U\u1ed1ng th\u1eadt nhi\u1ec1u n\u01b0\u1edbc, c\u00f3 th\u1ec3 u\u1ed1ng tr\u00e0 xanh ho\u1eb7c nh\u1eefng tr\u00e0 l\u00e0m t\u1eeb th\u1ea3o m\u1ed9c<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item {\"canvasClassName\":\"cnvs-block-core-list-item-1683980228542\"} -->\r\n<li>Sinh ho\u1ea1t \u0111i\u1ec1u \u0111\u1ed9 v\u00e0 khoa h\u1ecdc nh\u01b0 ng\u1ee7 s\u1edbm, \u0111\u00fang gi\u1edd, gi\u1ea3m c\u0103ng th\u1eb3ng stress, \u0103n u\u1ed1ng \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item {\"canvasClassName\":\"cnvs-block-core-list-item-1683980228555\"} -->\r\n<li>Lu\u00f4n gi\u1eef \u1ea5m cho c\u01a1 th\u1ec3, tr\u00e1nh gi\u00f3, vi khu\u1ea9n v\u00e0 nh\u1eefng t\u00e1c nh\u00e2n g\u00e2y d\u1ecb \u1ee9ng n\u1ed5i m\u1ec1 \u0111ay<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item {\"canvasClassName\":\"cnvs-block-core-list-item-1683980228593\"} -->\r\n<li>S\u1eed d\u1ee5ng nh\u1eefng \u00e1o qu\u1ea7n r\u1ed9ng v\u00e0 tho\u00e1ng m\u00e1t, t\u1eafm v\u1edbi b\u1ed9t y\u1ebfn m\u1ea1ch<\/li>\r\n<!-- \/wp:list-item --><\/ul>\r\n<!-- \/wp:list -->\r\n\r\n<!-- wp:paragraph {\"canvasClassName\":\"cnvs-block-core-paragraph-1650481989643\"} -->\r\n<p>\u0110\u1ed1i v\u1edbi b\u1ec7nh d\u1ecb \u1ee9ng n\u1ed5i m\u1ec1 \u0111ay th\u1ec3 n\u1eb7ng ho\u1eb7c n\u1ed5i m\u1ec1 \u0111ay m\u00e3n, h\u00e3y \u0111\u1ebfn nh\u1eefng c\u01a1 quan y t\u1ebf g\u1ea7n nh\u1ea5t \u0111\u1ec3 \u0111\u01b0\u1ee3c theo d\u00f5i v\u00e0 h\u01b0\u1edbng d\u1eabn \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:image {\"id\":52234,\"sizeSlug\":\"full\",\"linkDestination\":\"none\",\"canvasClassName\":\"cnvs-block-core-image-1650481989647\"} -->\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-52234\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/04\/Noi-me-day-sau-sinh-5.jpg\" alt=\"N\u1ed5i m\u1ec1 \u0111ay sau sinh\" \/>\r\n<figcaption class=\"wp-element-caption\">N\u1ed5i m\u1ec1 \u0111ay sau sinh: m\u1eb9 ph\u1ea3i l\u00e0m g\u00ec \u0111\u1ec3 kh\u1eafc ph\u1ee5c?<\/figcaption>\r\n<\/figure>\r\n<!-- \/wp:image -->\r\n\r\n<!-- wp:paragraph {\"canvasClassName\":\"cnvs-block-core-paragraph-1650481989654\"} -->\r\n<p>T\u00f3m l\u1ea1i, n\u1ed5i m\u1ec1 \u0111ay sau sinh l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng ph\u1ed5 bi\u1ebfn nh\u01b0ng kh\u00f4ng qu\u00e1 nghi\u00eam tr\u1ecdng. B\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng m\u1ed9t s\u1ed1 c\u00e1ch tr\u1ecb m\u1ec1 \u0111ay sau sinh t\u1ea1i nh\u00e0 k\u1ec3 tr\u00ean \u0111\u1ec3 kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng n\u1ed5i m\u1ec1 \u0111ay. Tuy nhi\u00ean, n\u1ebfu tri\u1ec7u ch\u1ee9ng n\u1ed5i m\u1ec1 \u0111ay sau sinh k\u00e9o d\u00e0i kh\u00f4ng kh\u1ecfi, b\u1ea1n n\u00ean \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n v\u00e0 \u0111i\u1ec1u tr\u1ecb \u0111\u00fang c\u00e1ch.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"canvasClassName\":\"cnvs-block-core-paragraph-1683980627796\"} -->\r\n<p><em>Xem th\u00eam:<\/em><\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:list {\"canvasClassName\":\"cnvs-block-core-list-1683980647150\"} -->\r\n<ul><!-- wp:list-item {\"canvasClassName\":\"cnvs-block-core-list-item-1683980647276\"} -->\r\n<li><a href=\"https:\/\/www.docosan.com\/blog\/da-lieu\/thuoc-tri-me-day\/\" target=\"_blank\" rel=\"noreferrer noopener\">Thu\u1ed1c tr\u1ecb m\u1ec1 \u0111ay<\/a><\/li>\r\n<!-- \/wp:list-item --><\/ul>\r\n<!-- \/wp:list -->\r\n\r\n<!-- wp:paragraph {\"canvasClassName\":\"cnvs-block-core-paragraph-1650481989659\"} -->\r\n<p><em><em>B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c tham kh\u1ea3o t\u1eeb b\u00e1c s\u0129 v\u00e0 c\u00e1c ngu\u1ed3n t\u01b0 li\u1ec7u \u0111\u00e1ng tin c\u1eady trong v\u00e0 ngo\u00e0i n\u01b0\u1edbc. Tuy nhi\u00ean, Docosan Team khuy\u1ebfn kh\u00edch b\u1ec7nh nh\u00e2n h\u00e3y t\u00ecm v\u00e0 <a href=\"https:\/\/www.docosan.com\/\"><strong><em>\u0111\u1eb7t l\u1ecbch kh\u00e1m<\/em><\/strong><\/a> v\u1edbi b\u00e1c s\u0129 c\u00f3 chuy\u00ean m\u00f4n \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb.<\/em><\/em><\/p>\r\n<!-- \/wp:paragraph -->","protected":false},"excerpt":{"rendered":"<p>N\u1ed5i m\u1ec1 \u0111ay sau sinh l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng ph\u1ed5 bi\u1ebfn hi\u1ec7n nay. Ph\u1ee5 n\u1eef sau sinh d\u1ec5 g\u1eb7p c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 t\u00e2m l\u00fd, thay \u0111\u1ed5i hormone v\u00e0 c\u00e1c th\u00f3i quen sinh ho\u1ea1t tr\u01b0\u1edbc kia d\u1eabn \u0111\u1ebfn d\u1ec5 m\u1eafc m\u1ed9t s\u1ed1 b\u1ec7nh. B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y c\u1ee7a Doctor c\u00f3 s\u1eb5n s\u1ebd gi\u00fap b\u1ea1n r\u00f5 [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":95561,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[63,16],"tags":[],"class_list":["post-104962","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-da-lieu","category-phu-san"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/04\/Noi-me-day-sau-sinh-1-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/04\/Noi-me-day-sau-sinh-1-600x533.jpg","author_info":{"display_name":"D\u01b0\u1ee3c s\u0129, Th\u1ea1c s\u0129 Nguy\u1ec5n Th\u1ecb Thanh T\u00fa","author_link":"https:\/\/www.docosan.com\/blog\/author\/tunguyen\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/104962","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=104962"}],"version-history":[{"count":4,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/104962\/revisions"}],"predecessor-version":[{"id":174499,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/104962\/revisions\/174499"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/95561"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=104962"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=104962"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=104962"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}