{"id":105021,"date":"2022-04-25T00:00:00","date_gmt":"2022-04-25T00:00:00","guid":{"rendered":"https:\/\/docosan-blog.local\/blog\/uncategorized\/kinh-nguyet-ra-it\/"},"modified":"2025-06-29T21:29:22","modified_gmt":"2025-06-29T14:29:22","slug":"kinh-nguyet-ra-it","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/phu-san\/kinh-nguyet-ra-it\/","title":{"rendered":"6 nguy\u00ean nh\u00e2n l\u00e0m kinh nguy\u1ec7t ra \u00edt v\u00e0 c\u00e1ch \u0111i\u1ec1u tr\u1ecb kh\u00f4ng th\u1ec3 b\u1ecf qua"},"content":{"rendered":"<p><script>\r\n    window.addEventListener(\"load\", function () {\r\n      \/\/ Change right desktop block image\r\n      var adBlockRight = document.getElementById('docosan_blog_ad-3');\r\n      if (adBlockRight) {\r\n        var imgBlockRight = adBlockRight.getElementsByTagName('img');\r\n        var imgLinkRight = \"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/ivf.jpg\";\r\n        \r\n        if (imgBlockRight.length > 0) {\r\n          imgBlockRight[0].setAttribute(\"src\", imgLinkRight);\r\n          imgBlockRight[0].setAttribute(\"data-src\", imgLinkRight);\r\n        }\r\n      }\r\n    });\r\n  <\/script><\/p>\r\n\r\n<p class=\"wp-block-paragraph\" style=\"text-align: justify;\"><strong>Kinh nguy\u1ec7t ra \u00edt<\/strong> l\u00e0 t\u00ecnh tr\u1ea1ng nhi\u1ec1u ch\u1ecb em g\u1eb7p ph\u1ea3i, v\u00e0 g\u00e2y lo l\u1eafng v\u1ec1 nh\u1eefng v\u1ea5n \u0111\u1ec1 c\u1ee7a n\u00f3 c\u00f3 th\u1ec3 g\u00e2y ra cho s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean, nhi\u1ec1u ch\u1ecb em v\u1eabn ch\u01b0a hi\u1ec3u r\u00f5 nguy\u00ean nh\u00e2n g\u00e2y ra t\u00ecnh tr\u1ea1ng n\u00e0y. B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y c\u1ee7a <a href=\"https:\/\/www.docosan.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Doctor c\u00f3 s\u1eb5n<\/a> s\u1ebd g\u1eedi \u0111\u1ebfn b\u1ea1n th\u00f4ng tin v\u1ec1 nh\u1eefng nguy\u00ean nh\u00e2n l\u00e0m kinh nguy\u1ec7t ra \u00edt.<\/p>\r\n\r\n\r\n\r\n<h2 id=\"kinh-nguy\u1ec7t-ra-it-la-gi\" class=\"wp-block-heading\" style=\"text-align: justify;\"><strong>1. Kinh nguy\u1ec7t ra \u00edt l\u00e0 g\u00ec?<\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\" style=\"text-align: justify;\"><a href=\"https:\/\/www.docosan.com\/blog\/phu-san\/kinh-nguyet\/\">Chu k\u1ef3 kinh nguy\u1ec7t<\/a> b\u00ecnh th\u01b0\u1eddng c\u1ee7a ch\u1ecb em s\u1ebd k\u00e9o d\u00e0i kho\u1ea3ng <strong>28 \u2013 30 ng\u00e0y.<\/strong> Th\u1eddi gian h\u00e0nh kinh trung b\u00ecnh kho\u1ea3ng t\u1eeb 3 \u2013 5 ng\u00e0y v\u00e0 l\u01b0\u1ee3ng m\u00e1u kinh m\u1ea5t \u0111i kho\u1ea3ng t\u1eeb <strong>50- 80ml<\/strong>.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\" style=\"text-align: justify;\">Kinh nguy\u1ec7t ra \u00edt n\u1ebfu nh\u01b0 ch\u1ecb em c\u00f3 c\u00e1c d\u1ea5u hi\u1ec7u:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\" style=\"text-align: justify;\">\r\n<li>Kinh nguy\u1ec7t ra \u00edt v\u00e0 ng\u1eafn ng\u00e0y: th\u1eddi gian h\u00e0nh kinh d\u01b0\u1edbi 3 ng\u00e0y v\u00e0 l\u01b0\u1ee3ng m\u00e1u kinh \u00edt h\u01a1n 20ml\/ chu k\u1ef3.<\/li>\r\n\r\n\r\n\r\n<li>Chu k\u1ef3 kinh nguy\u1ec7t k\u00e9o d\u00e0i b\u1ea5t th\u01b0\u1eddng (tr\u00ean 30 ng\u00e0y)<\/li>\r\n\r\n\r\n\r\n<li>S\u1ed1 ng\u00e0y h\u00e0nh kinh ch\u1ec9 1 &#8211; 2 ng\u00e0y<\/li>\r\n\r\n\r\n\r\n<li>Kinh nguy\u1ec7t c\u0169ng c\u00f3 th\u1ec3 k\u00e9o d\u00e0i nhi\u1ec1u ng\u00e0y nh\u01b0ng l\u01b0\u1ee3ng m\u00e1u \u00edt, ra r\u1ea3i r\u00e1c. L\u01b0\u1ee3ng m\u00e1u kinh ra m\u1ed7i l\u1ea7n r\u1ea5t \u00edt, kh\u00f4ng \u0111\u1ea7y b\u0103ng v\u1ec7 sinh<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 id=\"nh\u1eefng-nguyen-nhan-kinh-nguy\u1ec7t-ra-it\" class=\"wp-block-heading\" style=\"text-align: justify;\"><strong>2. Nh\u1eefng nguy\u00ean nh\u00e2n kinh nguy\u1ec7t ra \u00edt<\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\" style=\"text-align: justify;\">Kinh nguy\u1ec7t ra \u00edt c\u00f3 th\u1ec3 do nhi\u1ec1u nguy\u00ean nh\u00e2n, c\u00f3 nh\u1eefng nguy\u00ean nh\u00e2n sinh l\u00fd v\u00e0 nguy\u00ean nh\u00e2n b\u1ec7nh l\u00fd, c\u1ee5 th\u1ec3:<\/p>\r\n\r\n\r\n\r\n<h3 id=\"nguyen-nhan-sinh-ly\" class=\"wp-block-heading\" style=\"text-align: justify;\"><strong>2.1. Nguy\u00ean nh\u00e2n sinh l\u00fd<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\" style=\"text-align: justify;\">Ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean b\u1ecb c\u0103ng th\u1eb3ng t\u00e2m l\u00fd, m\u1ec7t m\u1ecfi th\u01b0\u1eddng xuy\u00ean xu\u1ea5t hi\u1ec7n d\u1eabn \u0111\u1ebfn n\u1ed9i ti\u1ebft t\u1ed1 thay \u0111\u1ed5i l\u00e0m cho kinh nguy\u1ec7t kh\u00f4ng \u0111\u1ec1u. Ngo\u00e0i ra, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng thi\u1ebfu ch\u1ea5t dinh d\u01b0\u1ee1ng trong m\u1ed9t th\u1eddi gian d\u00e0i s\u1ebd g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn n\u1ed9i ti\u1ebft t\u1ed1 m\u00e0 c\u01a1 th\u1ec3 ti\u1ebft ra. Nh\u1eefng nguy\u00ean nh\u00e2n tr\u00ean \u0111\u1ec1u g\u00f3p ph\u1ea7n l\u00e0m kinh nguy\u1ec7t ra \u00edt.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\" style=\"text-align: justify;\">\r\n<figure id=\"attachment_52866\" aria-describedby=\"caption-attachment-52866\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-52866\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/04\/Kinh-nguyet-ra-it-2.jpg\" alt=\"Nh\u1eefng nguy\u00ean nh\u00e2n l\u00e0m kinh nguy\u1ec7t ra \u00edt? Nh\u1eefng \u0111i\u1ec1u b\u1ea1n c\u1ea7n l\u01b0u \u00fd\" width=\"800\" height=\"533\" \/><figcaption id=\"caption-attachment-52866\" class=\"wp-caption-text\">Nh\u1eefng nguy\u00ean nh\u00e2n l\u00e0m kinh nguy\u1ec7t ra \u00edt? Nh\u1eefng \u0111i\u1ec1u b\u1ea1n c\u1ea7n l\u01b0u \u00fd<\/figcaption><\/figure>\r\n<\/figure>\r\n\r\n\r\n\r\n<h3 id=\"nguyen-nhan-b\u1ec7nh-ly\" class=\"wp-block-heading\" style=\"text-align: justify;\"><strong>2.2. Nguy\u00ean nh\u00e2n b\u1ec7nh l\u00fd<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\" style=\"text-align: justify;\">M\u1ed9t s\u1ed1 b\u1ec7nh c\u00f3 th\u1ec3 g\u00e2y n\u00ean t\u00ecnh tr\u1ea1ng kinh nguy\u1ec7t ra \u00edt nh\u01b0: <a href=\"https:\/\/www.docosan.com\/blog\/phu-san\/u-xo-tu-cung-co-nguy-hiem-khong\/\">u x\u01a1 t\u1eed cung<\/a>, l\u1ed9 tuy\u1ebfn c\u1ed5 t\u1eed cung, h\u1ed9i ch\u1ee9ng bu\u1ed3ng tr\u1ee9ng \u0111a nang, t\u1eafc bu\u1ed3ng tr\u1ee9ng,&#8230; c\u0169ng g\u00e2y \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn chu k\u1ef3 kinh nguy\u1ec7t. Th\u1eadm ch\u00ed, ch\u1ecb em c\u00f3 th\u1ec3 b\u1ecb v\u00f4 kinh n\u1ebfu kh\u00f4ng ph\u00e1t hi\u1ec7n v\u00e0 ti\u1ebfn h\u00e0nh \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi.<\/p>\r\n\r\n\r\n\r\n<h3 id=\"dung-thu\u1ed1c-tranh-thai-khong-dung-cach\" class=\"wp-block-heading\" style=\"text-align: justify;\"><strong>2.3. D\u00f9ng thu\u1ed1c tr\u00e1nh thai kh\u00f4ng \u0111\u00fang c\u00e1ch<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\" style=\"text-align: justify;\">Trong <a href=\"https:\/\/www.docosan.com\/blog\/phu-san\/cac-loai-thuoc-tranh-thai-2\/\">thu\u1ed1c tr\u00e1nh thai<\/a> c\u00f3 ch\u1ee9a th\u00e0nh ph\u1ea7n l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng hormone estrogen, khi\u1ebfn cho l\u1edbp n\u1ed9i m\u1ea1c t\u1eed cung kh\u00f4ng th\u1ec3 d\u00e0y l\u00ean d\u1eabn \u0111\u1ebfn hi\u1ec7n t\u01b0\u1ee3ng kinh nguy\u1ec7t \u00edt. Vi\u1ec7c s\u1eed d\u1ee5ng c\u00e1c i\u1ec7n ph\u00e1p n\u1eeba thai n\u00f3i chung v\u00e0 thu\u1ed1c tr\u00e1nh thai n\u00f3i ri\u00eang, d\u00f9 l\u00e0 lo\u1ea1i h\u00e0ng ng\u00e0y hay lo\u1ea1i kh\u1ea9n c\u1ea5p c\u0169ng \u0111\u1ec1u \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn chu k\u1ef3 kinh nguy\u1ec7t.<\/p>\r\n\r\n\r\n\r\n<h3 id=\"n\u1ea1o-pha-thai-nhi\u1ec1u-l\u1ea7n\" class=\"wp-block-heading\" style=\"text-align: justify;\"><strong>2.4. N\u1ea1o ph\u00e1 thai nhi\u1ec1u l\u1ea7n<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\" style=\"text-align: justify;\">Ph\u1ee5 n\u1eef n\u1ebfu \u0111\u00e3 t\u1eebng tr\u1ea3i qua 3 l\u1ea7n n\u1ea1o ph\u00e1 thai tr\u1edf l\u00ean khi\u1ebfn cho l\u1edbp ni\u00eam m\u1ea1c t\u1eed cung tr\u1edf n\u00ean m\u1ecfng h\u01a1n v\u00e0 kh\u00f4ng th\u1ec3 d\u00e0y l\u00ean khi \u0111\u1ebfn chu k\u1ef3 kinh nguy\u1ec7t d\u1eabn \u0111\u1ebfn l\u01b0\u1ee3ng m\u00e1u ra \u00edt, th\u1eadm ch\u00ed l\u00e0 v\u00f4 kinh.<\/p>\r\n<p><em><strong>Xem th\u00eam:<\/strong><\/em> <a href=\"https:\/\/www.docosan.com\/blog\/phu-san\/pha-thai-an-toan\/\">Nh\u1eefng \u0111i\u1ec1u c\u1ea7n bi\u1ebft v\u1ec1 ph\u00e1 thai an to\u00e0n, tr\u00e1nh nguy hi\u1ec3m<\/a><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" style=\"text-align: justify;\"><strong>2.5. Kinh nguy\u1ec7t ra \u00edt do m\u00e3n kinh<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\" style=\"text-align: justify;\">N\u1ebfu kinh nguy\u1ec7t ra \u00edt l\u00e0 do <a href=\"https:\/\/www.docosan.com\/blog\/phu-san\/man-kinh\/\">m\u00e3n kinh<\/a>, \u0111i\u1ec1u n\u00e0y \u0111\u1ec1 c\u1eadp \u0111\u1ebfn giai \u0111o\u1ea1n trong cu\u1ed9c s\u1ed1ng c\u1ee7a ph\u1ee5 n\u1eef khi c\u01a1 th\u1ec3 ng\u1eebng s\u1ea3n xu\u1ea5t estrogen v\u00e0 progesterone v\u00e0 kinh nguy\u1ec7t d\u1ea7n d\u1eebng ho\u00e0n to\u00e0n. Th\u01b0\u1eddng x\u1ea3y ra khi ph\u1ee5 n\u1eef v\u00e0o \u0111\u1ed9 tu\u1ed5i t\u1eeb <strong>45 \u0111\u1ebfn 55<\/strong>.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\" style=\"text-align: justify;\">Tr\u01b0\u1edbc khi ch\u00ednh th\u1ee9c v\u00e0o giai \u0111o\u1ea1n m\u00e3n kinh, ph\u1ee5 n\u1eef th\u00f4ng th\u01b0\u1eddng tr\u1ea3i qua giai \u0111o\u1ea1n <a href=\"https:\/\/www.docosan.com\/blog\/phu-san\/giai-doan-tien-man-kinh\/\">ti\u1ec1n m\u00e3n kinh<\/a>, trong \u0111\u00f3 chu k\u1ef3 kinh nguy\u1ec7t c\u00f3 th\u1ec3 thay \u0111\u1ed5i, kinh nguy\u1ec7t c\u00f3 th\u1ec3 ra nhi\u1ec1u h\u01a1n ho\u1eb7c \u00edt h\u01a1n, kh\u1ed1i l\u01b0\u1ee3ng kinh c\u00f3 th\u1ec3 thay \u0111\u1ed5i v\u00e0 th\u1eddi gian kinh c\u00f3 th\u1ec3 k\u00e9o d\u00e0i ho\u1eb7c ng\u1eafn h\u01a1n.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\" style=\"text-align: justify;\">M\u00e3n kinh x\u1ea3y ra khi ph\u1ee5 n\u1eef kh\u00f4ng c\u00f3 kinh nguy\u1ec7t trong 12 th\u00e1ng li\u00ean ti\u1ebfp. Trong giai \u0111o\u1ea1n n\u00e0y, s\u1ea3n xu\u1ea5t hormone gi\u1ea3m v\u00e0 c\u01a1 th\u1ec3 tr\u1ea3i qua nhi\u1ec1u thay \u0111\u1ed5i. M\u1ed9t s\u1ed1 ph\u1ee5 n\u1eef c\u00f3 th\u1ec3 tr\u1ea3i qua c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 \u0111au ng\u1ef1c, h\u1ee3i ti\u1ec3u,&#8230;<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" style=\"text-align: justify;\"><strong>2.6. Kinh nguy\u1ec7t ra \u00edt do h\u1eb9p c\u1ed5 t\u1eed cung<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\" style=\"text-align: justify;\"><strong>Kinh nguy\u1ec7t ra \u00edt<\/strong> c\u0169ng c\u00f3 th\u1ec3 do h\u1eb9p c\u1ed5 t\u1eed cung. H\u1eb9p c\u1ed5 t\u1eed cung l\u00e0 t\u00ecnh tr\u1ea1ng c\u1ed5 t\u1eed cung b\u1ecb co l\u1ea1i ho\u1eb7c h\u1eb9p, h\u1ea1n ch\u1ebf d\u00f2ng ch\u1ea3y c\u1ee7a kinh nguy\u1ec7t. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra kinh nguy\u1ec7t ra \u00edt ho\u1eb7c th\u1eadm ch\u00ed ng\u1eebng kinh.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\" style=\"text-align: justify;\">Nguy\u00ean nh\u00e2n c\u1ee7a h\u1eb9p c\u1ed5 t\u1eed cung c\u00f3 th\u1ec3 l\u00e0 do t\u1ed5n th\u01b0\u01a1ng ho\u1eb7c nhi\u1ec5m tr\u00f9ng t\u1eed cung, t\u1ef1 nguy\u00ean ho\u1eb7c do m\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 nh\u01b0:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\" style=\"text-align: justify;\">\r\n<li>Qu\u00e1 tr\u00ecnh ph\u1eabu thu\u1eadt ho\u1eb7c can thi\u1ec7p tr\u00ean t\u1eed cung.<\/li>\r\n\r\n\r\n\r\n<li>Vi\u00eam nhi\u1ec5m t\u1eed cung ho\u1eb7c nhi\u1ec5m tr\u00f9ng.<\/li>\r\n\r\n\r\n\r\n<li>T\u00e1c \u0111\u1ed9ng c\u1ee7a c\u00e1c y\u1ebfu t\u1ed1 b\u00ean ngo\u00e0i nh\u01b0 qu\u00e1 tr\u00ecnh sinh con.<\/li>\r\n\r\n\r\n\r\n<li>C\u00e1c d\u1ecb t\u1eadt t\u1ea1o h\u00ecnh ho\u1eb7c v\u1eadt l\u00fd c\u1ee7a t\u1eed cung.<\/li>\r\n\r\n\r\n\r\n<li>S\u1ef1 h\u00ecnh th\u00e0nh s\u1eb9o sau qu\u00e1 tr\u00ecnh ph\u1eabu thu\u1eadt ho\u1eb7c l\u00e0m t\u1ed5n th\u01b0\u01a1ng t\u1eed cung.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" style=\"text-align: justify;\"><strong>2.7. Kinh nguy\u1ec7t ra \u00edt do mang thai ngo\u00e0i t\u1eed cung<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\" style=\"text-align: justify;\">Kinh nguy\u1ec7t ra \u00edt c\u0169ng c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t d\u1ea5u hi\u1ec7u c\u1ee7a <a href=\"https:\/\/www.docosan.com\/blog\/phu-san\/kien-thuc-mang-thai-ngoai-tu-cung\/\">mang thai ngo\u00e0i t\u1eed cung<\/a>. Mang thai ngo\u00e0i t\u1eed cung x\u1ea3y ra khi ph\u00f4i \u0111\u01b0\u1ee3c th\u1ee5 tinh kh\u00f4ng n\u1eb1m trong t\u1eed cung m\u00e0 n\u1eb1m \u1edf n\u01a1i kh\u00e1c trong h\u1ec7 th\u1ed1ng sinh s\u1ea3n, th\u01b0\u1eddng l\u00e0 trong \u1ed1ng d\u1eabn tr\u1ee9ng. Khi ph\u00f4i ph\u00e1t tri\u1ec3n kh\u00f4ng gian nh\u1ecf trong \u1ed1ng d\u1eabn tr\u1ee9ng kh\u00f4ng \u0111\u1ee7 \u0111\u1ec3 ph\u00e1t tri\u1ec3n v\u00e0 m\u1edf r\u1ed9ng nh\u01b0 trong t\u1eed cung, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra kinh nguy\u1ec7t ra \u00edt ho\u1eb7c gi\u00e1n \u0111o\u1ea1n.<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\" style=\"text-align: justify;\">\r\n<li>D\u1ea5u hi\u1ec7u v\u00e0 tri\u1ec7u ch\u1ee9ng kh\u00e1c c\u1ee7a mang thai ngo\u00e0i t\u1eed cung c\u00f3 th\u1ec3 bao g\u1ed3m:<\/li>\r\n\r\n\r\n\r\n<li>\u0110au b\u00ean d\u01b0\u1edbi b\u1ee5ng: C\u00f3 th\u1ec3 c\u00f3 m\u1ed9t c\u1ea3m gi\u00e1c \u0111au nh\u1eb9 ho\u1eb7c c\u1ee9ng b\u1ee5ng b\u00ean d\u01b0\u1edbi.<\/li>\r\n\r\n\r\n\r\n<li>Ra m\u00e1u \u00e2m \u0111\u1ea1o: Kh\u00f4ng kinh qu\u00e1 \u0111\u00e0 ho\u1eb7c ra m\u00e1u \u00e2m \u0111\u1ea1o kh\u00e1c th\u01b0\u1eddng.<\/li>\r\n\r\n\r\n\r\n<li>C\u1ea3m gi\u00e1c \u0111au ho\u1eb7c kh\u00f3 ch\u1ecbu khi quan h\u1ec7 t\u00ecnh d\u1ee5c.<\/li>\r\n\r\n\r\n\r\n<li>M\u1ec7t m\u1ecfi ho\u1eb7c bu\u1ed3n n\u00f4n.<\/li>\r\n\r\n\r\n\r\n<li>\u0110au vai ho\u1eb7c \u0111au l\u01b0ng.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" style=\"text-align: justify;\"><strong>3. N\u00ean l\u00e0m g\u00ec khi kinh nguy\u1ec7t ra \u00edt?<\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\" style=\"text-align: justify;\">Khi b\u1ea1n b\u1ecb rong kinh (kinh nguy\u1ec7t ra \u00edt), d\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 g\u1ee3i \u00fd v\u1ec1 nh\u1eefng \u0111i\u1ec1u b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\" style=\"text-align: justify;\">\r\n<li><strong>Th\u0103m b\u00e1c s\u0129:<\/strong> Khi kinh nguy\u1ec7t ra \u00edt li\u00ean t\u1ee5c ho\u1eb7c k\u00e9o d\u00e0i qu\u00e1 l\u00e2u, n\u00ean th\u0103m b\u00e1c s\u0129 \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh nguy\u00ean nh\u00e2n v\u00e0 nh\u1eadn \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb ph\u00f9 h\u1ee3p.<\/li>\r\n\r\n\r\n\r\n<li><strong>Ch\u0103m s\u00f3c b\u1ea3n th\u00e2n:<\/strong> H\u00e3y \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n \u0111ang c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng, \u0111\u1ee7 ngh\u1ec9 ng\u01a1i v\u00e0 t\u1ea1o ra m\u1ed9t m\u00f4i tr\u01b0\u1eddng th\u00e2n thi\u1ec7n cho c\u01a1 th\u1ec3. T\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n c\u0169ng c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n d\u00f2ng ch\u1ea3y kinh nguy\u1ec7t.<\/li>\r\n\r\n\r\n\r\n<li><strong>S\u1eed d\u1ee5ng thu\u1ed1c n\u1ed9i ti\u1ebft t\u1ed1:<\/strong> B\u1ea1n c\u00f3 th\u1ec3 th\u1ea3o lu\u1eadn v\u1edbi b\u00e1c s\u0129 v\u1ec1 vi\u1ec7c s\u1eed d\u1ee5ng thu\u1ed1c n\u1ed9i ti\u1ebft t\u1ed1 nh\u01b0 hormone \u0111\u1ec3 h\u1ed7 tr\u1ee3 chu k\u1ef3 kinh nguy\u1ec7t.<\/li>\r\n\r\n\r\n\r\n<li><strong>S\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m h\u1ed7 tr\u1ee3:<\/strong> S\u1eed d\u1ee5ng b\u0103ng v\u1ec7 sinh, tampon ho\u1eb7c c\u1ed1c kinh nguy\u1ec7t ph\u00f9 h\u1ee3p \u0111\u1ec3 ki\u1ec3m so\u00e1t t\u00ednh tr\u1ea1ng kinh nguy\u1ec7t ra \u00edt. \u0110\u1ea3m b\u1ea3o b\u1ea1n thay \u0111\u1ed5i ch\u00fang \u0111\u1ea7y \u0111\u1ee7 v\u00e0 th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 tr\u00e1nh nhi\u1ec5m tr\u00f9ng.<\/li>\r\n\r\n\r\n\r\n<li><strong>Gi\u1ea3m c\u0103ng th\u1eb3ng:<\/strong> C\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn chu k\u1ef3 kinh nguy\u1ec7t. H\u00e3y t\u00ecm c\u00e1c ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u0103ng th\u1eb3ng nh\u01b0 yoga, thi\u1ec1n \u0111\u1ecbnh, t\u1eadp th\u1ec3 d\u1ee5c, ho\u1eb7c th\u1ef1c hi\u1ec7n ho\u1ea1t \u0111\u1ed9ng th\u00fa v\u1ecb \u0111\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 c\u00e2n b\u1eb1ng c\u01a1 th\u1ec3.<\/li>\r\n\r\n\r\n\r\n<li><strong>H\u1ea1n ch\u1ebf ti\u1ebfp x\u00fac v\u1edbi ch\u1ea5t k\u00edch th\u00edch:<\/strong> C\u1ed1 g\u1eafng h\u1ea1n ch\u1ebf ti\u1ebfp x\u00fac v\u1edbi c\u00e1c ch\u1ea5t k\u00edch th\u00edch nh\u01b0 cafein, thu\u1ed1c l\u00e1 v\u00e0 c\u1ed3n c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn chu k\u1ef3 kinh nguy\u1ec7t.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\" style=\"text-align: justify;\">Nh\u1edb r\u1eb1ng, n\u1ebfu tri\u1ec7u ch\u1ee9ng ra \u00edt kinh nguy\u1ec7t tr\u1edf n\u00ean nghi\u00eam tr\u1ecdng ho\u1eb7c g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n, h\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn \u200b\u200bb\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n v\u00e0 \u0111i\u1ec1u tr\u1ecb ph\u00f9 h\u1ee3p.<\/p>\r\n\r\n\r\n\r\n<h2 id=\"kinh-nguy\u1ec7t-ra-it-co-sao-khong\" class=\"wp-block-heading\" style=\"text-align: justify;\"><strong>4. Kinh nguy\u1ec7t ra \u00edt c\u00f3 sao kh\u00f4ng?<\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\" style=\"text-align: justify;\">Kinh nguy\u1ec7t ra \u00edt c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y s\u1ee9c kh\u1ecfe sinh s\u1ea3n c\u1ee7a ch\u0129 em ph\u1ee5 n\u1eef \u0111ang g\u1eb7p v\u1ea5n \u0111\u1ec1 nh\u01b0: b\u1ec7nh gan, ti\u1ec3u \u0111\u01b0\u1eddng, thi\u1ebfu m\u00e1u, dinh d\u01b0\u1ee1ng k\u00e9m, r\u1ed1i lo\u1ea1n n\u1ed9i ti\u1ebft ho\u1eb7c d\u00ednh c\u1ed5 t\u1eed cung\u2026, v\u00e0 c\u00f3 nguy c\u01a1 b\u1ecb m\u1eafc c\u00e1c b\u1ec7nh l\u00fd \u1edf t\u1eed cung \u0111i\u1ec3n h\u00ecnh nh\u01b0 vi\u00eam c\u1ed5 t\u1eed cung v\u00e0 u x\u01a1 t\u1eed cung, hay c\u00e1c b\u1ec7nh v\u1ec1 bu\u1ed3ng tr\u1ee9ng.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\" style=\"text-align: justify;\">Ngo\u00e0i ra, l\u01b0\u1ee3ng m\u00e1u kinh ra \u00edt h\u01a1n b\u00ecnh th\u01b0\u1eddng m\u00e0 ch\u01b0a r\u00f5 nguy\u00ean nh\u00e2n c\u0169ng g\u00e2y cho ch\u1ecb em t\u00e2m l\u00fd lo l\u1eafng, m\u1ea5t t\u1eadp trung, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn cu\u1ed9c s\u1ed1ng v\u00e0 c\u00f4ng vi\u1ec7c h\u1eb1ng ng\u00e0y.<\/p>\r\n\r\n\r\n\r\n<h2 id=\"kinh-nguy\u1ec7t-ra-it-co-thai-khong\" class=\"wp-block-heading\" style=\"text-align: justify;\"><strong>5. Kinh nguy\u1ec7t ra \u00edt c\u00f3 thai kh\u00f4ng?<\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\" style=\"text-align: justify;\">N\u1ebfu th\u1ea5y xu\u1ea5t hi\u1ec7n \u0111\u1ed1m m\u00e1u kinh, ch\u01b0a ch\u1eafc \u0111\u00f3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a m\u00e1u b\u00e1o thai m\u00e0 c\u00f3 th\u1ec3 l\u00e0 bi\u1ec3u hi\u1ec7n cho th\u1ea5y ph\u1ee5 n\u1eef s\u1eafp c\u00f3 kinh. Do \u0111\u00f3, \u0111\u1ec3 bi\u1ebft ra kinh nguy\u1ec7t ra \u00edt c\u00f3 ph\u1ea3i mang thai kh\u00f4ng, b\u1ea1n c\u1ea7n ph\u1ea3i theo d\u00f5i chu k\u1ef3 kinh nguy\u1ec7t c\u1ee7a b\u1ea3n th\u00e2n, s\u1eed d\u1ee5ng que th\u1eed thai \u0111\u1ec3 ph\u00e2n bi\u1ec7t ch\u00ednh x\u00e1c h\u01a1n.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\" style=\"text-align: justify;\">\r\n<figure id=\"attachment_52868\" aria-describedby=\"caption-attachment-52868\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-52868\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/04\/Kinh-nguyet-ra-it-3.jpg\" alt=\"Nh\u1eefng nguy\u00ean nh\u00e2n l\u00e0m kinh nguy\u1ec7t ra \u00edt? Nh\u1eefng \u0111i\u1ec1u b\u1ea1n c\u1ea7n l\u01b0u \u00fd\" width=\"800\" height=\"533\" \/><figcaption id=\"caption-attachment-52868\" class=\"wp-caption-text\">Nh\u1eefng nguy\u00ean nh\u00e2n l\u00e0m kinh nguy\u1ec7t ra \u00edt? Nh\u1eefng \u0111i\u1ec1u b\u1ea1n c\u1ea7n l\u01b0u \u00fd<\/figcaption><\/figure>\r\n<\/figure>\r\n\r\n\r\n\r\n<h2 id=\"t\u1ea1i-sao-kinh-nguy\u1ec7t-ra-it-\u1edf-tu\u1ed5i-d\u1eady-thi\" class=\"wp-block-heading\" style=\"text-align: justify;\"><strong>6. T\u1ea1i sao kinh nguy\u1ec7t ra \u00edt \u1edf tu\u1ed5i d\u1eady th\u00ec?<\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\" style=\"text-align: justify;\">\u1ede \u0111\u1ed9 tu\u1ed5i d\u1eady th\u00ec, h\u1ea7u nh\u01b0 c\u00e1c b\u1ea1n g\u00e1i \u0111\u1ec1u r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng kinh nguy\u1ec7t kh\u00f4ng \u0111\u1ed3ng \u0111\u1ec1u, c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p nh\u01b0: mau kinh, th\u01b0a kinh, rong kinh, v\u00f4 kinh\u2026 t\u1ea5t c\u1ea3 nh\u1eefng hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y \u0111\u1ec1u xu\u1ea5t ph\u00e1t t\u1eeb nhi\u1ec1u nguy\u00ean nh\u00e2n kh\u00e1c nhau. Tuy nhi\u00ean, b\u1ea1n n\u00ean c\u1ea9n th\u1eadn v\u00e0 ch\u1ee7 \u0111\u1ed9ng \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 s\u1edbm \u0111\u1ec3 t\u00ecm c\u00e1ch kh\u1eafc ph\u1ee5c, tr\u00e1nh \u0111\u1ec3 t\u00ecnh tr\u1ea1ng n\u00e0y ti\u1ebfp di\u1ec5n s\u1ebd g\u00e2y ra nh\u1eefng \u1ea3nh h\u01b0\u1edfng kh\u00f4ng t\u1ed1t \u0111\u1ebfn s\u1ee9c kh\u1ecfe sinh s\u1ea3n c\u1ee7a b\u1ea1n sau n\u00e0y.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" style=\"text-align: justify;\"><strong>7. Kinh nguy\u1ec7t ra \u00edt khi n\u00e0o c\u1ea7n g\u1eb7p b\u00e1c s\u0129 ?<\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\" style=\"text-align: justify;\">B\u1ea1n n\u00ean g\u1eb7p b\u00e1c s\u0129 n\u1ebfu b\u1ea1n g\u1eb7p c\u00e1c t\u00ecnh tr\u1ea1ng sau \u0111\u00e2y li\u00ean quan \u0111\u1ebfn kinh nguy\u1ec7t ra \u00edt:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\" style=\"text-align: justify;\">\r\n<li>Kinh nguy\u1ec7t ra \u00edt k\u00e9o d\u00e0i trong h\u01a1n 3 th\u00e1ng li\u00ean t\u1ee5c.<\/li>\r\n\r\n\r\n\r\n<li>Kinh nguy\u1ec7t th\u01b0\u1eddng xuy\u00ean b\u1ecb b\u1ea5t th\u01b0\u1eddng, kh\u00f4ng \u0111\u1ec1u ho\u1eb7c b\u1ea5t th\u01b0\u1eddng.<\/li>\r\n\r\n\r\n\r\n<li>Kinh nguy\u1ec7t ra \u00edt li\u00ean quan \u0111\u1ebfn m\u1ed9t s\u1ed1 tri\u1ec7u ch\u1ee9ng kh\u00e1c nh\u01b0 \u0111au b\u1ee5ng c\u1ef1c m\u1ea1nh, tr\u1ea7m c\u1ea3m, m\u1ea5t c\u00e2n b\u1eb1ng hormone hay c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00e1c kh\u00f4ng b\u00ecnh th\u01b0\u1eddng.<\/li>\r\n\r\n\r\n\r\n<li>B\u1ea1n ho\u1eb7c gia \u0111\u00ecnh c\u00f3 ti\u1ec1n s\u1eed b\u1ec7nh v\u1ec1 hormonal nh\u01b0 r\u1ed1i lo\u1ea1n tuy\u1ebfn y\u00ean, r\u1ed1i lo\u1ea1n tuy\u1ebfn v\u00fa ho\u1eb7c r\u1ed1i lo\u1ea1n tuy\u1ebfn th\u01b0\u1ee3ng th\u1eadn.<\/li>\r\n\r\n\r\n\r\n<li>\u0110\u00e3 c\u00f3 s\u1ef1 thay \u0111\u1ed5i \u0111\u1ed9t ng\u1ed9t trong kinh nguy\u1ec7t c\u1ee7a b\u1ea1n sau m\u1ed9t th\u1eddi gian \u1ed5n \u0111\u1ecbnh.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\" style=\"text-align: justify;\">Trong tr\u01b0\u1eddng h\u1ee3p b\u1ea1n g\u1eb7p nh\u1eefng t\u00ecnh tr\u1ea1ng tr\u00ean, h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 s\u1ebd gi\u00fap x\u00e1c \u0111\u1ecbnh nguy\u00ean nh\u00e2n g\u00e2y ra v\u00e0 l\u00ean ph\u01b0\u01a1ng \u00e1n \u0111i\u1ec1u tr\u1ecb ph\u00f9 h\u1ee3p. B\u00e1c s\u0129 c\u00f3 th\u1ec3 y\u00eau c\u1ea7u x\u00e9t nghi\u1ec7m, ki\u1ec3m tra s\u1ee9c kh\u1ecfe v\u00e0 t\u1ed5 ch\u1ee9c m\u1ed9t cu\u1ed9c h\u1ed9i th\u1ea3o tr\u1ef1c ti\u1ebfp v\u1edbi b\u1ea1n \u0111\u1ec3 \u0111\u01b0a ra \u0111\u00e1nh gi\u00e1 ch\u00ednh x\u00e1c v\u00e0 \u0111\u00fang h\u01b0\u1edbng \u0111i\u1ec1u tr\u1ecb.<\/p>\r\n\r\n\r\n\r\n<h2 id=\"cach-ch\u1eefa-kinh-nguy\u1ec7t-ra-it\" class=\"wp-block-heading\" style=\"text-align: justify;\"><strong>8. C\u00e1ch ch\u1eefa kinh nguy\u1ec7t ra \u00edt<\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\" style=\"text-align: justify;\">Kinh nguy\u1ec7t ra \u00edt kh\u00f4ng qu\u00e1 nguy hi\u1ec3m, tuy nhi\u00ean t\u00ecnh tr\u1ea1ng n\u00e0y v\u1eabn c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 c\u00f2n t\u00e1c \u0111\u1ed9ng r\u1ea5t l\u1edbn \u0111\u1ebfn y\u1ebfu t\u1ed1 t\u00e2m l\u00fd. V\u00ec v\u1eady, b\u1ea1n kh\u00f4ng n\u00ean ch\u1ee7 quan v\u1edbi t\u00ecnh tr\u1ea1ng n\u00e0y. M\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p sau \u0111\u00e2y c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n v\u1ea5n \u0111\u1ec1 kinh nguy\u1ec7t ra \u00edt:<\/p>\r\n\r\n\r\n\r\n<h3 id=\"gi\u1eef-tinh-th\u1ea7n-luon-tho\u1ea3i-mai\" class=\"wp-block-heading\" style=\"text-align: justify;\"><strong>8.1. Gi\u1eef tinh th\u1ea7n lu\u00f4n tho\u1ea3i m\u00e1i<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\" style=\"text-align: justify;\">Lu\u00f4n gi\u1eef t\u00e2m l\u00fd tho\u1ea3i m\u00e1i, l\u1ea1c quan y\u00eau \u0111\u1eddi, h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng stress v\u00e0 c\u0103ng th\u1eb3ng r\u1ea5t c\u00f3 \u00edch trong vi\u1ec7c \u1ed5n \u0111\u1ecbnh n\u1ed9i ti\u1ebft t\u1ed1 trong c\u01a1 th\u1ec3.<\/p>\r\n\r\n\r\n\r\n<h3 id=\"ch\u1ebf-d\u1ed9-an-u\u1ed1ng-d\u1ea7y-d\u1ee7-cac-ch\u1ea5t-c\u1ea7n-thi\u1ebft\" class=\"wp-block-heading\" style=\"text-align: justify;\"><strong>8.2. Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u1ea7y \u0111\u1ee7 c\u00e1c ch\u1ea5t c\u1ea7n thi\u1ebft<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\" style=\"text-align: justify;\">B\u1ed5 sung nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft l\u00e0m c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1 trong c\u01a1 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n t\u00ednh tr\u1ea1ng ra m\u00e1u kinh \u00edt. M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m n\u00ean s\u1eed d\u1ee5ng nh\u01b0: \u0111\u1eadu n\u00e0nh. c\u00e1, rau c\u1ee7 qu\u1ea3,\u2026<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\" style=\"text-align: justify;\">B\u1ea1n kh\u00f4ng n\u00ean \u0103n nh\u1eefng \u0111\u1ed3 c\u00f3 ch\u1ee9a ch\u1ea5t b\u00e9o no nh\u01b0 g\u00e0 r\u00e1n, m\u00ec \u0103n li\u1ec1n,&#8230; B\u00ean c\u1ea1nh \u0111\u00f3, b\u1ea1n n\u00ean h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng nh\u1eefng \u0111\u1ed3 u\u1ed1ng c\u00f3 ch\u1ee9a ga, c\u1ed3n, ch\u1ea5t k\u00edch th\u00edch, ch\u00fang s\u1ebd l\u00e0m r\u1ed1i lo\u1ea1n hormone g\u00e2y m\u1ea5t c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1, c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00ecnh tr\u1ea1ng kinh nguy\u1ec7t.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\" style=\"text-align: justify;\">\r\n<figure id=\"attachment_52867\" aria-describedby=\"caption-attachment-52867\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-52867\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/04\/Kinh-nguyet-ra-it-4.jpg\" alt=\"Nh\u1eefng nguy\u00ean nh\u00e2n l\u00e0m kinh nguy\u1ec7t ra \u00edt? Nh\u1eefng \u0111i\u1ec1u b\u1ea1n c\u1ea7n l\u01b0u \u00fd\" width=\"800\" height=\"533\" \/><figcaption id=\"caption-attachment-52867\" class=\"wp-caption-text\">Nh\u1eefng nguy\u00ean nh\u00e2n l\u00e0m kinh nguy\u1ec7t ra \u00edt? Nh\u1eefng \u0111i\u1ec1u b\u1ea1n c\u1ea7n l\u01b0u \u00fd<\/figcaption><\/figure>\r\n<\/figure>\r\n\r\n\r\n\r\n<h3 id=\"u\u1ed1ng-d\u1ea7y-d\u1ee7-n\u01b0\u1edbc-m\u1ed7i-ngay\" class=\"wp-block-heading\" style=\"text-align: justify;\"><strong>8.3. U\u1ed1ng \u0111\u1ea7y \u0111\u1ee7 n\u01b0\u1edbc m\u1ed7i ng\u00e0y<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\" style=\"text-align: justify;\">N\u01b0\u1edbc \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng cho c\u01a1 th\u1ec3 nh\u01b0 lo\u1ea1i b\u1ecf \u0111\u1ed9c t\u1ed1, b\u00e0i ti\u1ebft, v\u1eadn chuy\u1ec3n dinh d\u01b0\u1ee1ng, gi\u00fap \u0111i\u1ec1u h\u00f2a kinh nguy\u1ec7t, c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng m\u00e1u kinh ra \u00edt.<\/p>\r\n<p><em><strong>Xem th\u00eam:<\/strong><\/em> <a href=\"https:\/\/www.docosan.com\/blog\/tip\/uong-nuoc-dung-cach\/\">B\u1ea1n \u0111\u00e3 u\u1ed1ng n\u01b0\u1edbc \u0111\u00fang c\u00e1ch ch\u01b0a? H\u01b0\u1edbng d\u1eabn c\u00e1ch u\u1ed1ng n\u01b0\u1edbc<\/a><\/p>\r\n\r\n\r\n\r\n<h3 id=\"t\u1eadp-luy\u1ec7n-th\u1ec3-thao-ren-luy\u1ec7n-th\u1ec3-ch\u1ea5t-th\u01b0\u1eddng-xuyen\" class=\"wp-block-heading\" style=\"text-align: justify;\"><strong>8.4. T\u1eadp luy\u1ec7n th\u1ec3 thao r\u00e8n luy\u1ec7n th\u1ec3 ch\u1ea5t th\u01b0\u1eddng xuy\u00ean<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\" style=\"text-align: justify;\">C\u00f3 th\u1ec3 t\u1eadp th\u1ec3 thao nh\u1eb9 nh\u00e0ng t\u1eeb 15-20 ph\u00fat v\u00e0o nh\u1eefng ng\u00e0y h\u00e0nh kinh \u0111\u1ec3 \u0111i\u1ec1u h\u00f2a l\u01b0\u1ee3ng m\u00e1u huy\u1ebft, gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng r\u1ed1i lo\u1ea1n n\u1ed9i ti\u1ebft t\u1ed1.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\" style=\"text-align: justify;\">Tuy nhi\u00ean, n\u1ebfu c\u00e1c c\u00e1ch tr\u1ecb kinh nguy\u1ec7t ra \u00edt t\u1ea1i nh\u00e0 n\u00eau tr\u00ean v\u1eabn kh\u00f4ng c\u1ea3i thi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng, kinh nguy\u1ec7t ra \u00edt nh\u01b0ng k\u00e9o d\u00e0i, b\u1ea1n n\u00ean \u0111\u1ebfn c\u00e1c ph\u00f2ng kh\u00e1m ph\u1ee5 khoa \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c nh\u1eefng ch\u1ea9n \u0111o\u00e1n ch\u00ednh x\u00e1c v\u00e0 \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi. B\u1edfi kinh nguy\u1ec7t ra \u00edt c\u0169ng c\u00f3 th\u1ec3 l\u00e0 nh\u1eefng d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o s\u1edbm gi\u00fap b\u1ea1n ph\u00e1t hi\u1ec7n nh\u1eefng c\u0103n b\u1ec7nh nguy hi\u1ec3m.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\" style=\"text-align: justify;\">\r\n<figure id=\"attachment_52869\" aria-describedby=\"caption-attachment-52869\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-52869\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/04\/Kinh-nguyet-ra-it-5.jpg\" alt=\"Nh\u1eefng nguy\u00ean nh\u00e2n l\u00e0m kinh nguy\u1ec7t ra \u00edt? Nh\u1eefng \u0111i\u1ec1u b\u1ea1n c\u1ea7n l\u01b0u \u00fd\" width=\"800\" height=\"533\" \/><figcaption id=\"caption-attachment-52869\" class=\"wp-caption-text\">Nh\u1eefng nguy\u00ean nh\u00e2n l\u00e0m kinh nguy\u1ec7t ra \u00edt? Nh\u1eefng \u0111i\u1ec1u b\u1ea1n c\u1ea7n l\u01b0u \u00fd<\/figcaption><\/figure>\r\n<\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" style=\"text-align: justify;\"><strong>9. C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p:<\/strong><\/h2>\r\n\r\n<p class=\"rank-math-question\"><strong>Kinh nguy\u1ec7t ra \u00edt c\u00f3 ph\u1ea3i mang thai kh\u00f4ng?<\/strong><\/p>\r\n<div class=\"rank-math-answer\">Kinh nguy\u1ec7t ra \u00edt c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t bi\u1ec3u hi\u1ec7n c\u1ee7a vi\u1ec7c mang thai, nh\u01b0ng kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng l\u00e0 tr\u01b0\u1eddng h\u1ee3p \u0111\u00f3. Kinh nguy\u1ec7t ra \u00edt c\u0169ng c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t tri\u1ec7u ch\u1ee9ng c\u1ee7a nh\u1eefng v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe kh\u00e1c, bao g\u1ed3m r\u1ed1i lo\u1ea1n n\u1ed9i ti\u1ebft, r\u1ed1i lo\u1ea1n kinh nguy\u1ec7t, b\u1ec7nh l\u00fd t\u1eed cung, r\u1ed1i lo\u1ea1n tuy\u1ebfn y\u00ean v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe kh\u00e1c.<\/div>\r\n<p class=\"rank-math-question\"><strong>Kinh nguy\u1ec7t ra \u00edt nh\u01b0ng k\u00e9o d\u00e0i c\u00f3 sao kh\u00f4ng?<\/strong><\/p>\r\n<div class=\"rank-math-answer\">Khi kinh nguy\u1ec7t ra \u00edt nh\u01b0ng k\u00e9o d\u00e0i, \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t d\u1ea5u hi\u1ec7u c\u1ee7a v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng nh\u01b0 r\u1ed1i lo\u1ea1n n\u1ed9i ti\u1ebft, b\u1ec7nh l\u00fd t\u1eed cung, r\u1ed1i lo\u1ea1n kinh nguy\u1ec7t. \u0110\u1ec3 ch\u1ea9n \u0111o\u00e1n nguy\u00ean nh\u00e2n ch\u00ednh x\u00e1c v\u00e0 \u0111\u1ec1 xu\u1ea5t \u0111i\u1ec1u tr\u1ecb, b\u1ea1n n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn \u200b\u200bb\u00e1c s\u0129.\r\n<p class=\"rank-math-question\"><strong>Kinh nguy\u1ec7t ra \u00edt n\u00ean u\u1ed1ng thu\u1ed1c g\u00ec?<\/strong><\/p>\r\n<div class=\"rank-math-answer\">Vi\u1ec7c u\u1ed1ng thu\u1ed1c \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb kinh nguy\u1ec7t ra \u00edt ph\u1ee5 thu\u1ed9c v\u00e0o nguy\u00ean nh\u00e2n g\u00e2y ra t\u00ecnh tr\u1ea1ng n\u00e0y. B\u1ea1n n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n ch\u00ednh x\u00e1c v\u00e0 \u0111\u01b0\u1ee3c ch\u1ec9 \u0111\u1ecbnh \u0111i\u1ec1u tr\u1ecb ph\u00f9 h\u1ee3p. M\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb kinh nguy\u1ec7t ra \u00edt nh\u01b0: Thu\u1ed1c n\u1ed9i ti\u1ebft, thu\u1ed1c ch\u1ee9a hormone, thu\u1ed1c t\u0103ng c\u01b0\u1eddng l\u01b0u th\u00f4ng.<\/div>\r\n<p class=\"rank-math-question\"><strong>Kinh nguy\u1ec7t ra nhi\u1ec1u hay \u00edt th\u00ec t\u1ed1t?<\/strong><\/p>\r\n<div class=\"rank-math-answer\">Kinh nguy\u1ec7t ra nhi\u1ec1u hay \u00edt kh\u00f4ng x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c t\u1ed1t hay kh\u00f4ng t\u1ed1t m\u1ed9t c\u00e1ch tuy\u1ec7t \u0111\u1ed1i. M\u1ed7i ph\u1ee5 n\u1eef c\u00f3 th\u1ec3 c\u00f3 c\u00e1c h\u00e9o kinh kh\u00e1c nhau v\u00e0 m\u1ee9c \u0111\u1ed9 ch\u1ea3y kinh c\u00f3 th\u1ec3 thay \u0111\u1ed5i theo t\u1eebng th\u1eddi k\u1ef3 v\u00e0 c\u00e1 nh\u00e2n. M\u1ed9t chu k\u1ef3 kinh nguy\u1ec7t th\u01b0\u1eddng k\u00e9o d\u00e0i t\u1eeb 21 &#8211; 35 ng\u00e0y, v\u00e0 kinh nguy\u1ec7t k\u00e9o d\u00e0i t\u1eeb 2 \u0111\u1ebfn 7 ng\u00e0y, v\u1edbi m\u1ee9c ch\u1ea3y kinh trung b\u00ecnh kho\u1ea3ng 30-80 ml.<\/div>\r\n<p class=\"rank-math-question\"><strong>Kinh nguy\u1ec7t ra \u00edt m\u00e0u \u0111en<\/strong><\/p>\r\n<div class=\"rank-math-answer\">N\u1ebfu kinh nguy\u1ec7t c\u1ee7a b\u1ea1n \u00edt v\u00e0 c\u00f3 m\u00e0u \u0111en, c\u00f3 th\u1ec3 c\u00f3 m\u1ed9t s\u1ed1 nguy\u00ean nh\u00e2n kh\u00e1c nhau.<\/div>\r\n<ul>\r\n<li class=\"rank-math-answer\">R\u1ed1i lo\u1ea1n kinh nguy\u1ec7t<\/li>\r\n<li class=\"rank-math-answer\">C\u00e2n b\u1eb1ng hormone<\/li>\r\n<li class=\"rank-math-answer\">S\u1ef1 thay \u0111\u1ed5i hormone<\/li>\r\n<li class=\"rank-math-answer\">S\u1ef1 c\u0103ng th\u1eb3ng<\/li>\r\n<\/ul>\r\n<p>Tuy nhi\u00ean, \u0111\u1ec3 bi\u1ebft ch\u00ednh x\u00e1c nguy\u00ean nh\u00e2n c\u1ee7a tr\u01b0\u1eddng h\u1ee3p c\u1ee7a b\u1ea1n, n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129.\u00a0<\/p>\r\n<\/div>\r\n<!-- \/wp:post-content -->\r\n\r\n<!-- wp:paragraph {\"canvasClassName\":\"cnvs-block-core-paragraph-1650824287903\"} -->\r\n<p style=\"text-align: justify;\">T\u00f3m l\u1ea1i, kinh nguy\u1ec7t ra \u00edt kh\u00f4ng ph\u1ea3i l\u00e0 t\u00ecnh tr\u1ea1ng nguy hi\u1ec3m, tuy nhi\u00ean b\u1ea1n kh\u00f4ng n\u00ean ch\u1ee7 quan. Ch\u1ecb em ph\u1ee5 n\u1eef hi\u1ec3u \u0111\u01b0\u1ee3c nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y ra t\u00ecnh tr\u1ea1ng n\u00e0y, c\u0169ng nh\u01b0 nh\u1eefng c\u00e1ch \u0111i\u1ec1u t\u1ea1i nh\u00e0 s\u1ebd gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n hi\u1ec7u qu\u1ea3. N\u1ebfu t\u00ecnh tr\u1ea1ng kinh nguy\u1ec7t ra \u00edt kh\u00f4ng thuy\u00ean gi\u1ea3m, b\u1ea1n c\u1ea7n \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n v\u00e0 \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"canvasClassName\":\"cnvs-block-core-paragraph-1685592992330\"} -->\r\n<p style=\"text-align: justify;\"><strong>Xem th\u00eam:<\/strong><\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:list {\"canvasClassName\":\"cnvs-block-core-list-1685593137916\"} -->\r\n<ul style=\"text-align: justify;\"><!-- wp:list-item {\"canvasClassName\":\"cnvs-block-core-list-item-1685593137814\"} -->\r\n<li><a href=\"https:\/\/www.docosan.com\/blog\/phu-san\/bi-tre-kinh-nguyet-uong-gi\/\">Ph\u1ee5 n\u1eef b\u1ecb tr\u1ec5 kinh nguy\u1ec7t u\u1ed1ng g\u00ec \u0111\u1ec3 \u0111i\u1ec1u h\u00f2a kinh nguy\u1ec7t?<\/a><\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item {\"canvasClassName\":\"cnvs-block-core-list-item-1685593137833\"} -->\r\n<li><a href=\"https:\/\/www.docosan.com\/blog\/phu-san\/tre-kinh-nguyet-nen-an-gi\/\">Tr\u1ec5 kinh nguy\u1ec7t n\u00ean \u0103n g\u00ec? L\u1eddi khuy\u00ean t\u1eeb chuy\u00ean gia<\/a><\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item {\"canvasClassName\":\"cnvs-block-core-list-item-1685593137849\"} -->\r\n<li><a href=\"https:\/\/www.docosan.com\/blog\/phu-san\/cach-chua-roi-loan-kinh-nguyet-tai-nha\/\">Nh\u1eefng c\u00e1ch ch\u1eefa r\u1ed1i lo\u1ea1n kinh nguy\u1ec7t t\u1ea1i nh\u00e0 hi\u1ec7u qu\u1ea3<\/a><\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item {\"canvasClassName\":\"cnvs-block-core-list-item-1685593137865\"} -->\r\n<li><a href=\"https:\/\/www.docosan.com\/blog\/phu-san\/nguyen-nhan-tre-kinh-nguyet\/\">12 nguy\u00ean nh\u00e2n tr\u1ec5 kinh nguy\u1ec7t n\u1eef gi\u1edbi c\u1ea7n bi\u1ebft<\/a><\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item {\"canvasClassName\":\"cnvs-block-core-list-item-1685593137877\"} -->\r\n<li><a href=\"https:\/\/www.docosan.com\/blog\/phu-san\/roi-loan-kinh-nguyet-sau-sinh\/\">Hi\u1ec7n t\u01b0\u1ee3ng r\u1ed1i lo\u1ea1n kinh nguy\u1ec7t sau sinh l\u00e0 nh\u01b0 th\u1ebf n\u00e0o?<\/a><\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item {\"canvasClassName\":\"cnvs-block-core-list-item-1685593137892\"} -->\r\n<li><a href=\"https:\/\/www.docosan.com\/blog\/phu-san\/tre-kinh-nhung-khong-co-dau-hieu-mang-thai\/\">Tr\u1ec5 kinh nh\u01b0ng kh\u00f4ng c\u00f3 d\u1ea5u hi\u1ec7u mang thai c\u00f3 \u00fd ngh\u0129a g\u00ec?<\/a><\/li>\r\n<!-- \/wp:list-item --><\/ul>\r\n<!-- \/wp:list -->\r\n\r\n<!-- wp:paragraph {\"canvasClassName\":\"cnvs-block-core-paragraph-1650824287912\"} -->\r\n<p style=\"text-align: justify;\"><em><em>B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c tham kh\u1ea3o t\u1eeb b\u00e1c s\u0129 v\u00e0 c\u00e1c ngu\u1ed3n t\u01b0 li\u1ec7u \u0111\u00e1ng tin c\u1eady trong v\u00e0 ngo\u00e0i n\u01b0\u1edbc. Tuy nhi\u00ean, Doctor c\u00f3 s\u1eb5n Team khuy\u1ebfn kh\u00edch b\u1ec7nh nh\u00e2n h\u00e3y t\u00ecm v\u00e0 <\/em><a href=\"https:\/\/www.docosan.com\/\"><strong><em>\u0111\u1eb7t l\u1ecbch kh\u00e1m<\/em><\/strong><\/a><em> v\u1edbi b\u00e1c s\u0129 c\u00f3 chuy\u00ean m\u00f4n \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb.<\/em><\/em><\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"canvasClassName\":\"cnvs-block-core-paragraph-1695231317460\"} -->\r\n<p style=\"text-align: justify;\"><strong>Ngu\u1ed3n tham kh\u1ea3o: <\/strong><a href=\"https:\/\/www.mayoclinic.org\/\" target=\"_blank\" rel=\"noopener\">mayoclinic.org<\/a><\/p>\r\n<!-- \/wp:paragraph -->","protected":false},"excerpt":{"rendered":"<p>Kinh nguy\u1ec7t ra \u00edt l\u00e0 t\u00ecnh tr\u1ea1ng nhi\u1ec1u ch\u1ecb em g\u1eb7p ph\u1ea3i, v\u00e0 g\u00e2y lo l\u1eafng v\u1ec1 nh\u1eefng v\u1ea5n \u0111\u1ec1 c\u1ee7a n\u00f3 c\u00f3 th\u1ec3 g\u00e2y ra cho s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean, nhi\u1ec1u ch\u1ecb em v\u1eabn ch\u01b0a hi\u1ec3u r\u00f5 nguy\u00ean nh\u00e2n g\u00e2y ra t\u00ecnh tr\u1ea1ng n\u00e0y. B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y c\u1ee7a Doctor c\u00f3 s\u1eb5n s\u1ebd g\u1eedi [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":95522,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-105021","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-phu-san"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/04\/Kinh-nguyet-ra-it-1-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/04\/Kinh-nguyet-ra-it-1-600x533.jpg","author_info":{"display_name":"D\u01b0\u1ee3c s\u0129, Th\u1ea1c s\u0129 Nguy\u1ec5n Th\u1ecb Thanh T\u00fa","author_link":"https:\/\/www.docosan.com\/blog\/author\/tunguyen\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/105021","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=105021"}],"version-history":[{"count":1,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/105021\/revisions"}],"predecessor-version":[{"id":127085,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/105021\/revisions\/127085"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/95522"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=105021"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=105021"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=105021"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}