{"id":105076,"date":"2022-05-10T00:00:00","date_gmt":"2022-05-10T00:00:00","guid":{"rendered":"https:\/\/docosan-blog.local\/blog\/uncategorized\/hdl-va-ldl\/"},"modified":"2025-09-05T13:14:33","modified_gmt":"2025-09-05T06:14:33","slug":"hdl-va-ldl","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/kien-thuc-y-te\/hdl-va-ldl\/","title":{"rendered":"HDL v\u00e0 LDL: C\u00e1c ch\u1ec9 s\u1ed1 cholesterol quan tr\u1ecdng m\u00e0 b\u1ea1n c\u1ea7n bi\u1ebft"},"content":{"rendered":"<p class=\"has-gray-200-background-color has-background\"><strong>HDL v\u00e0 LDL l\u00e0 2 lo\u1ea1i <em>cholesterol<\/em> \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn s\u1ee9c kh\u1ecfe m\u00e0 hi\u1ec7n nay ng\u00e0y c\u00e0ng \u0111\u01b0\u1ee3c nh\u1eafc \u0111\u1ebfn nhi\u1ec1u h\u01a1n khi m\u1ecdi ng\u01b0\u1eddi \u0111ang b\u1eaft \u0111\u1ea7u quan t\u00e2m \u0111\u1ebfn vi\u1ec7c t\u1ef1 theo d\u00f5i s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh. V\u1eady ch\u1ec9 s\u1ed1 HDL v\u00e0 LDL l\u00e0 g\u00ec? LDL v\u00e0 HDL kh\u00e1c nhau nh\u01b0 th\u1ebf n\u00e0o? H\u00e3y c\u00f9ng\u00a0<a href=\"https:\/\/www.docosan.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Docosan<\/a>\u00a0t\u00ecm hi\u1ec3u trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y!<\/strong><\/p>\r\n<!-- \/wp:post-content -->\r\n\r\n<!-- wp:heading {\"canvasClassName\":\"cnvs-block-core-heading-1652522988403\"} -->\r\n<h2 id=\"t\u1ed5ng-quan-v\u1ec1-hdl-va-ldl\">T\u1ed5ng quan v\u1ec1 HDL v\u00e0 LDL<\/h2>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:image {\"id\":54427,\"sizeSlug\":\"full\",\"linkDestination\":\"none\",\"canvasClassName\":\"cnvs-block-core-image-1652523153684\"} -->\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-54427\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/05\/hdl-va-ldl-2.jpg\" alt=\"HDL v\u00e0 LDL\" \/>\r\n<figcaption>T\u1ed5ng quan v\u1ec1 HDL v\u00e0 LDL<\/figcaption>\r\n<\/figure>\r\n<!-- \/wp:image -->\r\n\r\n<!-- wp:paragraph {\"canvasClassName\":\"cnvs-block-core-paragraph-1652522988411\"} -->\r\n<p>Cholesterol (hay c\u00f2n g\u1ecdi l\u00e0 ch\u1ea5t b\u00e9o) l\u00e0 m\u1ed9t trong c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 con ng\u01b0\u1eddi. 2 ngu\u1ed3n g\u1ed1c cung c\u1ea5p cholesterol cho c\u01a1 th\u1ec3 l\u00e0 gan, v\u00e0 th\u1ef1c ph\u1ea9m m\u00e0 ch\u00fang ta ti\u00eau th\u1ee5 h\u1eb1ng ng\u00e0y. Ngo\u00e0i ra b\u1ea1n c\u1ea7n ch\u00fa \u00fd cholesterol kh\u00f4ng ph\u1ea3i ch\u1ea5t ho\u00e0n to\u00e0n c\u00f3 h\u1ea1i cho s\u1ee9c kh\u1ecfe c\u01a1 th\u1ec3.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"canvasClassName\":\"cnvs-block-core-paragraph-1652522988420\"} -->\r\n<p>Lipoprotein l\u00e0 m\u1ed9t ch\u1ea5t trung gian c\u00f3 vai tr\u00f2 v\u1eadn chuy\u1ec3n Cholesterol t\u1ef1 do trong m\u00e1u. Hai kh\u00e1i ni\u1ec7m HDL v\u00e0 LDL cholesterol c\u0169ng \u0111\u01b0\u1ee3c b\u1eaft \u0111\u1ea7u t\u1eeb \u0111\u00e2y:<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:list {\"canvasClassName\":\"cnvs-block-core-list-1652522988429\"} -->\r\n<ul>\r\n<li>LDL-c (low density lipoprotein cholesterol): t\u1ef7 tr\u1ecdng th\u1ea5p<\/li>\r\n<li>HDL-c (high density lipoprotein cholesterol): t\u1ef7 tr\u1ecdng cao.<\/li>\r\n<\/ul>\r\n<!-- \/wp:list -->\r\n\r\n<!-- wp:heading {\"level\":3,\"canvasClassName\":\"cnvs-block-core-heading-1652522988440\"} -->\r\n<h3 id=\"s\u1ef1-khac-bi\u1ec7t-c\u01a1-b\u1ea3n-gi\u1eefa-hdl-va-ldl-cholesterol\">S\u1ef1 kh\u00e1c bi\u1ec7t c\u01a1 b\u1ea3n gi\u1eefa HDL v\u00e0 LDL cholesterol<\/h3>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:image {\"id\":54428,\"sizeSlug\":\"full\",\"linkDestination\":\"none\",\"canvasClassName\":\"cnvs-block-core-image-1652523170650\"} -->\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-54428\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/05\/hdl-va-ldl-3.jpg\" alt=\"HDL v\u00e0 LDL\" \/>\r\n<figcaption>S\u1ef1 kh\u00e1c bi\u1ec7t c\u01a1 b\u1ea3n gi\u1eefa HDL v\u00e0 LDL cholesterol<\/figcaption>\r\n<\/figure>\r\n<!-- \/wp:image -->\r\n\r\n<!-- wp:paragraph {\"canvasClassName\":\"cnvs-block-core-paragraph-1652522988447\"} -->\r\n<p>S\u1ef1 kh\u00e1c bi\u1ec7t c\u01a1 b\u1ea3n c\u1ee7a HDL cholesterol so v\u1edbi LDL cholesterol c\u00f3 th\u1ec3 hi\u1ec3u \u0111\u01a1n gi\u1ea3n l\u00e0 HDL cholesterol \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u201cCholesterol t\u1ed1t\u201d, c\u00f2n LDL cholesterol th\u00ec \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 l\u00e0 \u201cCholesterol x\u1ea5u\u201d:<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:list {\"canvasClassName\":\"cnvs-block-core-list-1652522988456\"} -->\r\n<ul>\r\n<li>T\u1ef7 l\u1ec7 c\u1ee7a HDL cholesterol trong t\u1ed5ng s\u1ed1 cholesterol l\u01b0u h\u00e0nh trong m\u00e1u x\u1ea5p x\u1ec9 kho\u1ea3ng 25 \u2013 33%, l\u00fd do n\u00f3 \u0111\u01b0\u1ee3c cho l\u00e0 cholesterol t\u1ed1t v\u00ec n\u00f3 v\u1eadn chuy\u1ec3n cholesterol t\u1eeb c\u00e1c m\u00f4 c\u01a1 quan v\u00e0 m\u00e1u quay tr\u1edf v\u1ec1 gan, c\u0169ng nh\u01b0 cholesterol \u1edf c\u00e1c m\u1ea3ng x\u01a1 v\u1eefa. V\u00ec v\u1eady HDL c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c gi\u1ea3m thi\u1ec3u t\u1ed1i \u0111a nguy c\u01a1 b\u1ecb x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch c\u0169ng nh\u01b0 c\u00e1c bi\u1ebfn c\u1ed1 nghi\u00eam tr\u1ecdng v\u1ec1 tim m\u1ea1ch kh\u00e1c.<\/li>\r\n<li>Ng\u01b0\u1ee3c l\u1ea1i, LDL cholesterol l\u1ea1i \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u201ccholesterol x\u1ea5u\u201d, v\u00ec s\u1ef1 gia t\u0103ng n\u1ed3ng \u0111\u1ed9 LDL cholesterol trong m\u00e1u c\u00f3 kh\u1ea3 n\u0103ng t\u1ea1o n\u00ean s\u1ef1 l\u1eafng \u0111\u1ecdng tr\u00ean th\u00e0nh m\u1ea1ch, \u0111\u00e2y l\u00e0 c\u01a1 ch\u1ebf ch\u00ednh h\u00ecnh th\u00e0nh n\u00ean c\u00e1c m\u1ea3ng x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch. M\u1ea3ng x\u01a1 v\u1eefa to d\u1ea7n c\u00f3 th\u1ec3 g\u00e2y h\u1eb9p ho\u1eb7c b\u00edt t\u1eafc m\u1ea1ch m\u00e1u, h\u1eadu qu\u1ea3 l\u00e0 d\u1eabn \u0111\u1ebfn nh\u1eefng t\u00ecnh tr\u1ea1ng \u0111e d\u1ecda t\u00ednh m\u1ea1ng ng\u01b0\u1eddi b\u1ec7nh nh\u01b0 \u0111\u1ed9t qu\u1ef5, nh\u1ed3i m\u00e1u c\u01a1 tim&#8230;<\/li>\r\n<\/ul>\r\n<!-- \/wp:list -->\r\n\r\n<!-- wp:heading {\"level\":3,\"canvasClassName\":\"cnvs-block-core-heading-1652522988464\"} -->\r\n<h3 id=\"ch\u1ec9-s\u1ed1-hdl-va-ldl-binh-th\u01b0\u1eddng-la-bao-nhieu\">Ch\u1ec9 s\u1ed1 HDL v\u00e0 LDL b\u00ecnh th\u01b0\u1eddng l\u00e0 bao nhi\u00eau<\/h3>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph {\"canvasClassName\":\"cnvs-block-core-paragraph-1652522988470\"} -->\r\n<p>Cholesterol t\u1ed1t \u2013 HDL cholesterol: n\u1ed3ng \u0111\u1ed9 trong m\u00e1u t\u1ed1i \u01b0u l\u00e0 kho\u1ea3ng tr\u00ean 60 mg\/dL, c\u00e0ng cao c\u00e0ng c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"canvasClassName\":\"cnvs-block-core-paragraph-1652522988477\"} -->\r\n<p>Cholesterol x\u1ea5u \u2013 LDL cholesterol: c\u00f3 n\u1ed3ng \u0111\u1ed9 t\u1ed1i \u01b0u \u0111\u01b0\u1ee3c khuy\u1ebfn c\u00e1o l\u00e0 kh\u00f4ng qu\u00e1 100 mg\/dL, t\u1ed1t nh\u1ea5t n\u00ean n\u00ean h\u1ea1n ch\u1ebf \u1edf l\u01b0\u1ee3ng th\u1ea5p nh\u1ea5t c\u00f3 th\u1ec3 \u0111\u1ec3 gi\u1ea3m c\u00e1c nguy c\u01a1 tim m\u1ea1ch v\u1ec1 sau.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading {\"level\":3,\"canvasClassName\":\"cnvs-block-core-heading-1652522988484\"} -->\r\n<h3 id=\"y\u1ebfu-t\u1ed1-\u1ea3nh-h\u01b0\u1edfng-d\u1ebfn-ch\u1ec9-s\u1ed1-hdl-va-ldl-cholesterol\">Y\u1ebfu t\u1ed1 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ec9 s\u1ed1 HDL v\u00e0 LDL cholesterol<\/h3>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph {\"canvasClassName\":\"cnvs-block-core-paragraph-1652522988493\"} -->\r\n<p>LDL cholesterol s\u1ebd gia t\u0103ng n\u1ebfu ch\u1ebf \u0111\u1ed9 \u0103n c\u00f3 nhi\u1ec1u ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a, nhi\u1ec1u \u0111\u1ed3 chi\u00ean, x\u00e0o, th\u1ee9c \u0103n nhanh, \u00edt rau c\u1ee7 qu\u1ea3. B\u00ean c\u1ea1nh \u0111\u00f3, nh\u1eefng th\u00f3i quen x\u1ea5u nh\u01b0 h\u00fat thu\u1ed1c l\u00e1, l\u1ed1i s\u1ed1ng t\u0129nh t\u1ea1i (\u00edt v\u1eadn \u0111\u1ed9ng), ho\u1eb7c m\u1eafc c\u00e1c b\u1ec7nh l\u00fd m\u1ea1n t\u00ednh nh\u01b0 \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, t\u0103ng huy\u1ebft \u00e1p&#8230; c\u0169ng l\u00e0m t\u0103ng n\u1ed3ng \u0111\u1ed9 LDL cholesterol trong m\u00e1u.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"canvasClassName\":\"cnvs-block-core-paragraph-1652522988500\"} -->\r\n<p>S\u1ef1 gi\u1ea3m n\u1ed3ng \u0111\u1ed9 HDL cholesterol c\u00f3 th\u1ec3 do c\u00e1c nguy\u00ean nh\u00e2n nh\u01b0 h\u00fat thu\u1ed1c l\u00e1, b\u00e9o ph\u00ec, th\u1eeba c\u00e2n, \u00edt v\u1eadn \u0111\u1ed9ng&#8230;n\u00f3i chung l\u00e0 g\u1ea7n nh\u01b0 t\u01b0\u01a1ng t\u1ef1 v\u1edbi c\u00e1c y\u1ebfu t\u1ed1 l\u00e0m t\u0103ng LDL cholesterol<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading {\"canvasClassName\":\"cnvs-block-core-heading-1652522988510\"} -->\r\n<h2 id=\"cach-nao-giup-gi\u1eef-m\u1ee9c-hdl-va-ldl-\u1ed5n-d\u1ecbnh-va-t\u1ed1t-cho-s\u1ee9c-kh\u1ecfe\">C\u00e1ch n\u00e0o gi\u00fap gi\u1eef m\u1ee9c HDL v\u00e0 LDL \u1ed5n \u0111\u1ecbnh v\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe?<\/h2>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph {\"canvasClassName\":\"cnvs-block-core-paragraph-1652522988519\"} -->\r\n<p>\u0110\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee9c HDL cholesterol v\u00e0 LDL cholesterol l\u00fd t\u01b0\u1edfng kh\u00f4ng ph\u1ea3i vi\u1ec7c d\u1ec5 d\u00e0ng, c\u1ea7n \u0111\u00f2i h\u1ecfi s\u1ef1 ki\u00ean tr\u00ec \u00e1p d\u1ee5ng l\u1ed1i s\u1ed1ng, sinh ho\u1ea1t c\u0169ng nh\u01b0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 t\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c th\u1ec3 thao h\u1ee3p l\u00fd. Th\u1eddi \u0111i\u1ec3m \u0111\u1ec3 b\u1eaft \u0111\u1ea7u cu\u1ed9c s\u1ed1ng l\u00e0nh m\u1ea1nh l\u00e0 c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t, ch\u1ee9 kh\u00f4ng n\u00ean ch\u1edd \u0111\u1ebfn khi b\u1ecb b\u1ec7nh th\u00ec m\u1edbi \u00e1p d\u1ee5ng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c \u0111\u1ec1 ngh\u1ecb b\u1edfi c\u00e1c chuy\u00ean gia v\u00ea dinh d\u01b0\u1ee1ng gi\u00fap \u1ed5n \u0111\u1ecbnh m\u1ee9c HDL v\u00e0 LDL cholesterol, ch\u00fang bao g\u1ed3m:<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading {\"level\":3,\"canvasClassName\":\"cnvs-block-core-heading-1652522988525\"} -->\r\n<h3 id=\"th\u1ef1c-ph\u1ea9m-nen-an\">Th\u1ef1c ph\u1ea9m n\u00ean \u0103n<\/h3>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:list {\"canvasClassName\":\"cnvs-block-core-list-1652522988533\"} -->\r\n<ul>\r\n<li>\u01afu ti\u00ean rau, c\u1ee7, tr\u00e1i c\u00e2y t\u01b0\u01a1i.<\/li>\r\n<li>Ng\u0169 c\u1ed1c nguy\u00ean c\u00e1m v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t.<\/li>\r\n<li>S\u1eefa t\u00e1ch b\u00e9o.<\/li>\r\n<li>Th\u1ecbt gia c\u1ea7m b\u1ecf da.<\/li>\r\n<li>B\u1ed5 sung omega 3 t\u1eeb c\u00e1 \u00edt nh\u1ea5t 2 l\u1ea7n m\u1ed7i tu\u1ea7n.<\/li>\r\n<li>Ch\u1ea5t b\u00e9o th\u1ef1c v\u1eadt kh\u00f4ng b\u00e3o h\u00f2a (d\u1ea7u h\u01b0\u1edbng d\u01b0\u01a1ng, d\u1ea7u \u00f4 liu, d\u1ea7u \u0111\u1eadu n\u00e0nh&#8230;).<\/li>\r\n<\/ul>\r\n<p>Vi\u1ec7c b\u1ed5 sung vitamin E b\u1eb1ng vi\u00ean u\u1ed1ng <a href=\"https:\/\/cares.docosan.com\/products\/medicrafts-natural-vitamin-e-400iu&amp;utm_medium=medicrafts-nturaal-vitamin-e-400iu&amp;utm_campaign=blogpage&amp;utm_id=mega\" target=\"_blank\" rel=\"noopener\">ENAT<\/a> c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m cholesterol x\u1ea5u \u1edf m\u1ed9t s\u1ed1 ng\u01b0\u1eddi. Vitamin E \u0111\u00f3ng vai tr\u00f2 nh\u01b0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, gi\u00fap b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng v\u00e0 c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n gi\u1ea3m m\u1ee9c cholesterol LDL (cholesterol x\u1ea5u) trong m\u00e1u. Tuy nhi\u00ean, hi\u1ec7u qu\u1ea3 c\u1ee7a vi\u1ec7c b\u1ed5 sung vitamin E trong vi\u1ec7c gi\u1ea3m cholesterol c\u00f3 th\u1ec3 kh\u00e1c nhau t\u00f9y thu\u1ed9c v\u00e0o t\u1eebng c\u00e1 nh\u00e2n v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng.<\/p>\r\n<!-- \/wp:list -->\r\n\r\n<!-- wp:heading {\"level\":3,\"canvasClassName\":\"cnvs-block-core-heading-1652522988542\"} -->\r\n<h3 id=\"th\u1ef1c-ph\u1ea9m-nen-h\u1ea1n-ch\u1ebf\">Th\u1ef1c ph\u1ea9m n\u00ean h\u1ea1n ch\u1ebf<\/h3>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:list {\"canvasClassName\":\"cnvs-block-core-list-1652522988554\"} -->\r\n<ul>\r\n<li>Ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a (m\u1ee1 \u0111\u1ed9ng v\u1eadt)<\/li>\r\n<li>S\u1eefa nguy\u00ean kem ch\u01b0a t\u00e1ch b\u00e9o.<\/li>\r\n<li>N\u1ed9i t\u1ea1ng \u0111\u1ed9ng v\u1eadt.<\/li>\r\n<li>Th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n (\u0111\u1ed3 h\u1ed9p): x\u00fac x\u00edch, pate, salami&#8230;<\/li>\r\n<li>\u0110\u1ed3 \u0103n nhanh (v\u00ed d\u1ee5 nh\u01b0 m\u00ec \u0103n li\u1ec1n), th\u1ef1c ph\u1ea9m chi\u00ean x\u00e0o nhi\u1ec1u d\u1ea7u m\u1ee1.<\/li>\r\n<li>D\u1ea7u th\u1ef1c v\u1eadt nh\u01b0ng gi\u00e0u ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a: d\u1ea7u c\u1ecd, d\u1ea7u d\u1eeba, d\u1ea7u h\u1ea1nh nh\u00e2n&#8230;<\/li>\r\n<\/ul>\r\n<!-- \/wp:list -->\r\n\r\n<!-- wp:heading {\"level\":3,\"canvasClassName\":\"cnvs-block-core-heading-1652522988564\"} -->\r\n<h3 id=\"t\u1eadp-luy\u1ec7n-th\u1ec3-thao-h\u1ee3p-ly\">T\u1eadp luy\u1ec7n th\u1ec3 thao h\u1ee3p l\u00fd<\/h3>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:image {\"id\":54429,\"sizeSlug\":\"full\",\"linkDestination\":\"none\",\"canvasClassName\":\"cnvs-block-core-image-1652523187575\"} -->\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-54429\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/05\/hdl-va-ldl-4.jpg\" alt=\"HDL v\u00e0 LDL\" \/>\r\n<figcaption>T\u1eadp luy\u1ec7n th\u1ec3 thao h\u1ee3p l\u00fd<\/figcaption>\r\n<\/figure>\r\n<!-- \/wp:image -->\r\n\r\n<!-- wp:list {\"canvasClassName\":\"cnvs-block-core-list-1652522988570\"} -->\r\n<ul>\r\n<li>Th\u1eddi gian t\u1ed1i thi\u1ec3u 30 ph\u00fat m\u1ed7i ng\u00e0y.<\/li>\r\n<li>T\u1ed1i thi\u1ec3u 5 ng\u00e0y\/ tu\u1ea7n<\/li>\r\n<li>C\u01b0\u1eddng \u0111\u1ed9 v\u1eeba \u0111\u1ee7 v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a c\u01a1 th\u1ec3, ch\u1ec9 c\u1ea7n v\u1eeba \u0111\u1ee7 ra m\u1ed3 h\u00f4i l\u00e0 \u0111\u01b0\u1ee3c (n\u1ebfu m\u1eafc c\u00e1c b\u1ec7nh l\u00fd v\u1ec1 tim m\u1ea1ch \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng g\u1eafng s\u1ee9c th\u00ec c\u1ea7n tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 v\u1ec1 ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n ph\u00f9 h\u1ee3p h\u01a1n).<\/li>\r\n<\/ul>\r\n<!-- \/wp:list -->\r\n\r\n<!-- wp:heading {\"level\":3,\"canvasClassName\":\"cnvs-block-core-heading-1652522988576\"} -->\r\n<h3 id=\"l\u1ed1i-s\u1ed1ng-lanh-m\u1ea1nh\">L\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh<\/h3>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:list {\"canvasClassName\":\"cnvs-block-core-list-1652522988585\"} -->\r\n<ul>\r\n<li>Kh\u00f4ng h\u00fat thu\u1ed1c l\u00e1: vi\u1ec7c h\u00fat thu\u1ed1c kh\u00f4ng ch\u1ec9 g\u00e2y r\u1ed1i lo\u1ea1n lipid m\u00e1u m\u00e0 c\u00f2n li\u00ean quan tr\u1ef1c ti\u1ebfp \u0111\u1ebfn s\u1ef1 h\u00ecnh th\u00e0nh m\u1ea3ng x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch, c\u0169ng nh\u01b0 h\u00e0ng lo\u1ea1t c\u00e1c nhi\u1ec1u \u1ea3nh h\u01b0\u1edfng b\u1ea5t l\u1ee3i kh\u00e1c \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe.<\/li>\r\n<li>Kh\u00f4ng u\u1ed1ng nhi\u1ec1u, c\u0169ng nh\u01b0 l\u1ea1m d\u1ee5ng r\u01b0\u1ee3u, bia, c\u00e1c ch\u1ea5t k\u00edch th\u00edch: C\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn r\u01b0\u1ee3u vang \u0111\u1ecf \u0111\u1ec3 u\u1ed1ng, ch\u00fa \u00fd l\u01b0\u1ee3ng r\u01b0\u1ee3u u\u1ed1ng kh\u00f4ng qu\u00e1 142 ml\/ ng\u00e0y.<\/li>\r\n<li>Duy tr\u00ec c\u00e2n n\u1eb7ng \u1edf m\u1ee9c h\u1ee3p l\u00fd, ph\u00f2ng ng\u1eeba th\u1eeba c\u00e2n\/b\u00e9o ph\u00ec nh\u1eb1m duy tr\u00ec ch\u1ec9 s\u1ed1 BMI \u1edf m\u1ee9c an to\u00e0n cho s\u1ee9c kh\u1ecfe (BMI t\u1eeb 19 \u2013 23).<\/li>\r\n<li>H\u1ea1n ch\u1ebf l\u1ed1i s\u1ed1ng t\u0129nh t\u1ea1i (\u00edt v\u1eadn \u0111\u1ed9ng), h\u1ea1n ch\u1ebf c\u0103ng th\u1eb3ng c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng.<\/li>\r\n<li>T\u1eadp thi\u1ec1n \u0111\u1ecbnh.<\/li>\r\n<\/ul>\r\n<!-- \/wp:list -->\r\n\r\n<!-- wp:heading {\"canvasClassName\":\"cnvs-block-core-heading-1652522988591\"} -->\r\n<h2 id=\"thu\u1ed1c-di\u1ec1u-tr\u1ecb-r\u1ed1i-lo\u1ea1n-hdl-va-ldl-trong-mau\">Thu\u1ed1c \u0111i\u1ec1u tr\u1ecb r\u1ed1i lo\u1ea1n HDL v\u00e0 LDL trong m\u00e1u<\/h2>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:image {\"id\":54739,\"sizeSlug\":\"full\",\"linkDestination\":\"none\",\"canvasClassName\":\"cnvs-block-core-image-1652777175796\"} -->\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-54739\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/05\/hdl-va-ldl-5.jpg\" alt=\"\" \/>\r\n<figcaption>Thu\u1ed1c \u0111i\u1ec1u tr\u1ecb r\u1ed1i lo\u1ea1n HDL v\u00e0 LDL trong m\u00e1u<\/figcaption>\r\n<\/figure>\r\n<!-- \/wp:image -->\r\n\r\n<!-- wp:paragraph {\"canvasClassName\":\"cnvs-block-core-paragraph-1652522988597\"} -->\r\n<p>N\u1ebfu c\u00e1c ph\u01b0\u01a1ng ph\u00e1p thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng trong 2 \u0111\u1ebfn 3 th\u00e1ng m\u00e0 v\u1eabn kh\u00f4ng c\u00f3 hi\u1ec7u qu\u1ea3 nh\u01b0 d\u1ef1 ki\u1ebfn, b\u00e1c s\u0129 s\u1ebd ch\u1ec9 \u0111\u1ecbnh \u0111i\u1ec1u tr\u1ecb r\u1ed1i lo\u1ea1n lipid m\u00e1u v\u1edbi c\u00e1c nh\u00f3m thu\u1ed1c h\u1ea1 lipid m\u00e1u d\u01b0\u1edbi \u0111\u00e2y:<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:list {\"canvasClassName\":\"cnvs-block-core-list-1652522988606\"} -->\r\n<ul>\r\n<li>Nh\u00f3m statin: c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m gi\u1ea3m LDL-c, v\u00e0 t\u0103ng HDL-c. Ngo\u00e0i ra nh\u00f3m n\u00e0y c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m vi\u00eam c\u1ee7a t\u1ebf b\u00e0o n\u1ed9i m\u1ea1c m\u1ea1ch m\u00e1u, th\u00fac \u0111\u1ea9y vi\u1ec7c tho\u00e1i tri\u1ec3n m\u1ea3ng x\u01a1 v\u1eefa. C\u00e1c thu\u1ed1c nh\u00f3m statin ph\u1ed5 bi\u1ebfn g\u1ed3m Atorvastatin, Rosuvastatin, Simvastatin, Lovastatin, Fluvastatin, Pravastatin.<\/li>\r\n<li>Nh\u00f3m fibrate gi\u00fap l\u00e0m t\u0103ng HDL, gi\u1ea3m triglyceride m\u00e1u, g\u1ed3m c\u00e1c thu\u1ed1c sau \u0111\u00e2y Gemfibrozil, Clofibrat, Fenofibrat,<\/li>\r\n<li>Nh\u00f3m acid Nicotinic c\u0169ng l\u00e0m gi\u1ea3m tryglyceride, \u0111\u1ed3ng th\u1eddi gi\u1ea3m LDL, v\u00e0 t\u0103ng HDL.<\/li>\r\n<li>Nh\u00f3m Resin c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m gi\u1ea3m cholesterol \u1edf gan nh\u1edd t\u0103ng b\u00e0i ti\u1ebft m\u1eadt, t\u0103ng th\u1ea3i LDL-c, g\u1ed3m c\u00e1c thu\u1ed1c Cholestyramin, Colestipol, Colesevelam.<\/li>\r\n<\/ul>\r\n<!-- \/wp:list -->\r\n\r\n<!-- wp:paragraph {\"canvasClassName\":\"cnvs-block-core-paragraph-1652522988612\"} -->\r\n<p>C\u1ea3m \u01a1n b\u1ea1n \u0111\u00e3 d\u00e0nh th\u1eddi gian \u0111\u1ec3 \u0111\u1ecdc v\u00e0 t\u00ecm hi\u1ec3u v\u1ec1 HDL v\u00e0 LDL: 2 ch\u1ec9 s\u1ed1 cholesterol quan tr\u1ecdng m\u00e0 b\u1ea1n c\u1ea7n bi\u1ebft t\u1ea1i Docosan. Ch\u00fang t\u00f4i r\u1ea5t vinh h\u1ea1nh ch\u00e0o \u0111\u00f3n v\u00e0 nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 t\u00edn nhi\u1ec7m t\u1eeb c\u00e1c b\u1ea1n.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"canvasClassName\":\"cnvs-block-core-paragraph-1652522988623\"} -->\r\n<p>B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c tham kh\u1ea3o t\u1eeb b\u00e1c s\u0129 v\u00e0 c\u00e1c ngu\u1ed3n t\u01b0 li\u1ec7u \u0111\u00e1ng tin c\u1eady trong v\u00e0 ngo\u00e0i n\u01b0\u1edbc. Tuy nhi\u00ean, Docosan Team khuy\u1ebfn kh\u00edch b\u1ec7nh nh\u00e2n h\u00e3y t\u00ecm v\u00e0 \u0111\u1eb7t l\u1ecbch h\u1eb9n v\u1edbi b\u00e1c s\u0129 c\u00f3 chuy\u00ean m\u00f4n \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"canvasClassName\":\"cnvs-block-core-paragraph-1652522988632\"} -->\r\n<p><strong><em>Ngu\u1ed3n tham kh\u1ea3o:<\/em><\/strong>\u00a0<a href=\"https:\/\/www.healthline.com\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><strong>healthline.com<\/strong><\/a><\/p>\r\n<!-- \/wp:paragraph -->","protected":false},"excerpt":{"rendered":"<p>HDL v\u00e0 LDL l\u00e0 2 lo\u1ea1i cholesterol \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn s\u1ee9c kh\u1ecfe m\u00e0 hi\u1ec7n nay ng\u00e0y c\u00e0ng \u0111\u01b0\u1ee3c nh\u1eafc \u0111\u1ebfn nhi\u1ec1u h\u01a1n khi m\u1ecdi ng\u01b0\u1eddi \u0111ang b\u1eaft \u0111\u1ea7u quan t\u00e2m \u0111\u1ebfn vi\u1ec7c t\u1ef1 theo d\u00f5i s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh. V\u1eady ch\u1ec9 s\u1ed1 HDL v\u00e0 LDL l\u00e0 g\u00ec? LDL v\u00e0 HDL kh\u00e1c nhau nh\u01b0 [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":96943,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[13,185],"tags":[],"class_list":["post-105076","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kien-thuc-y-te","category-tim-mach"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/05\/hdl-va-ldl-5-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/05\/hdl-va-ldl-5-600x533.jpg","author_info":{"display_name":"D\u01b0\u1ee3c s\u0129, Th\u1ea1c s\u0129 Nguy\u1ec5n Th\u1ecb Thanh T\u00fa","author_link":"https:\/\/www.docosan.com\/blog\/author\/tunguyen\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/105076","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=105076"}],"version-history":[{"count":4,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/105076\/revisions"}],"predecessor-version":[{"id":143521,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/105076\/revisions\/143521"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/96943"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=105076"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=105076"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=105076"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}