{"id":105106,"date":"2022-05-13T00:00:00","date_gmt":"2022-05-13T00:00:00","guid":{"rendered":"https:\/\/docosan-blog.local\/blog\/uncategorized\/nam-mang\/"},"modified":"2023-06-12T00:00:00","modified_gmt":"2023-06-12T00:00:00","slug":"nam-mang","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/da-lieu\/nam-mang\/","title":{"rendered":"N\u00e1m m\u1ea3ng: M\u1ed9t s\u1ed1 ki\u1ebfn th\u1ee9c quan tr\u1ecdng c\u00f3 th\u1ec3 b\u1ea1n ch\u01b0a bi\u1ebft"},"content":{"rendered":"\n<p class=\"has-gray-200-background-color has-background wp-block-paragraph\"><strong>Hi\u1ec7n nay, n\u00e1m m\u1ea3ng l\u00e0 1 trong nh\u1eefng t\u00ecnh tr\u1ea1ng n\u00e1m da ph\u1ed5 bi\u1ebfn, c\u00f3 th\u1ec3 x\u1ea3y ra \u1edf m\u1ecdi l\u1ee9a tu\u1ed5i kh\u00e1c nhau. V\u1eady c\u00e1ch nh\u1eadn bi\u1ebft n\u00e1m m\u1ea3ng nh\u01b0 th\u1ebf n\u00e0o? N\u00e1m m\u1ea3ng c\u00f3 ch\u1eefa \u0111\u01b0\u1ee3c kh\u00f4ng? H\u00e3y c\u00f9ng\u00a0<a href=\"https:\/\/www.docosan.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Doctor c\u00f3 s\u1eb5n<\/a>\u00a0t\u00ecm hi\u1ec3u trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y!<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"t\u1ed5ng-quan-v\u1ec1-nam-m\u1ea3ng\">T\u1ed5ng quan v\u1ec1 n\u00e1m m\u1ea3ng<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/05\/nam-mang-2.jpg\" alt=\"n\u00e1m m\u1ea3ng\" class=\"wp-image-55120\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e1m da l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng gia t\u0103ng s\u1eafc t\u1ed1 \u1edf da v\u00e0 h\u1ea7u nh\u01b0 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh. Tuy nhi\u00ean, nh\u1eefng m\u1ea3ng n\u00e1m da t\u1ed1i m\u00e0u, k\u00edch th\u01b0\u1edbc l\u1edbn \u1edf v\u00f9ng m\u1eb7t s\u1ebd g\u00e2y \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn th\u1ea9m m\u1ef9, khi\u1ebfn ng\u01b0\u1eddi b\u1ec7nh c\u1ea3m th\u1ea5y m\u1eb7c c\u1ea3m, thi\u1ebfu t\u1ef1 tin khi ti\u1ebfp x\u00fac v\u1edbi nh\u1eefng ng\u01b0\u1eddi xung quanh. Th\u1ed1ng k\u00ea c\u00f3 t\u1edbi kho\u1ea3ng 65% ph\u1ee5 n\u1eef Vi\u1ec7t Nam b\u1ecb t\u00ecnh tr\u1ea1ng n\u00e1m da, ch\u1ee7 y\u1ebfu \u1edf \u0111\u1ed9 tu\u1ed5i t\u1eeb 30 tr\u1edf \u0111i. \u0110\u1ed3ng th\u1eddi, n\u00e1m m\u1ea3ng l\u00e0 ch\u00ednh lo\u1ea1i n\u00e1m da ph\u1ed5 bi\u1ebfn nh\u1ea5t, chi\u1ebfm kho\u1ea3ng 2\/3 t\u1ec9 l\u1ec7 n\u00e1m da so v\u1edbi nh\u1eefng lo\u1ea1i n\u00e1m kh\u00e1c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Theo c\u00e1c chuy\u00ean gia, n\u00e1m m\u1ea3ng (hay c\u00f2n g\u1ecdi l\u00e0 n\u00e1m n\u00f4ng, n\u00e1m bi\u1ec3u b\u00ec) l\u00e0 lo\u1ea1i n\u00e1m da xu\u1ea5t hi\u1ec7n th\u00e0nh t\u1eebng m\u1ea3ng, m\u00e0u n\u00e2u nh\u1ea1t ho\u1eb7c \u0111\u1eadm t\u00f9y thu\u1ed9c c\u01a1 th\u1ec3 m\u1ed7i ng\u01b0\u1eddi. N\u00e1m m\u1ea3ng c\u00f3 r\u1ec5 n\u00f4ng, n\u1eb1m \u1edf l\u1edbp tr\u00ean c\u00f9ng c\u1ee7a c\u1ea5u tr\u00fac da &#8211; l\u1edbp th\u01b0\u1ee3ng b\u00ec. V\u00ec th\u1ebf, \u0111\u00e2y \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 l\u00e0 t\u00ecnh tr\u1ea1ng n\u00e1m da m\u1ee9c \u0111\u1ed9 nh\u1eb9, \u0111\u00e1p \u1ee9ng t\u1ed1t v\u1edbi c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb th\u00f4ng th\u01b0\u1eddng. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u1ecb tr\u00ed xu\u1ea5t hi\u1ec7n n\u00e1m m\u1ea3ng ch\u1ee7 y\u1ebfu l\u00e0 \u1edf hai b\u00ean g\u00f2 m\u00e1, c\u1eb1m, ch\u00fang c\u00f3 k\u00edch th\u01b0\u1edbc trung b\u00ecnh t\u1eeb 2 \u0111\u1ebfn 4cm, \u0111\u00f4i khi to \u0111\u1ebfn m\u1ee9c che ph\u1ee7 g\u1ea7n h\u1ebft g\u01b0\u01a1ng m\u1eb7t n\u1ebfu \u0111\u1ec3 t\u00ecnh tr\u1ea1ng n\u00e1m k\u00e9o d\u00e0i m\u00e0 kh\u00f4ng \u0111i\u1ec1u tr\u1ecb ho\u1eb7c \u0111i\u1ec1u tr\u1ecb \u0111\u00fang c\u00e1ch.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"cach-nh\u1eadn-bi\u1ebft-nam-m\u1ea3ng\">C\u00e1ch nh\u1eadn bi\u1ebft n\u00e1m m\u1ea3ng<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/05\/nam-mang-3.jpg\" alt=\"n\u00e1m m\u1ea3ng\" class=\"wp-image-55121\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e1m m\u1ea3ng tuy l\u00e0 m\u1ed9t lo\u1ea1i n\u00e1m da m\u1ee9c \u0111\u1ed9 nh\u1eb9, nh\u01b0ng n\u00f3 l\u1ea1i d\u1ec5 b\u1ecb nh\u1ea7m l\u1eabn v\u1edbi t\u00ecnh tr\u1ea1ng n\u00e1m ch\u00e2n s\u00e2u, khi\u1ebfn cho l\u1ef1a ch\u1ecdn sai ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb, t\u00ecnh tr\u1ea1ng n\u00e1m ng\u00e0y c\u00e0ng di\u1ec5n ti\u1ebfn tr\u1ea7m tr\u1ecdng h\u01a1n. Th\u1ef1c ra n\u00e1m m\u1ea3ng v\u00e0 n\u00e1m ch\u00e2n s\u00e2u v\u1eabn c\u00f3 th\u1ec3 ph\u00e2n bi\u1ec7t \u0111\u01b0\u1ee3c b\u1eb1ng m\u1ed9t s\u1ed1 s\u1ef1 kh\u00e1c nhau nh\u1ea5t \u0111\u1ecbnh, \u0111\u01b0\u1ee3c li\u1ec7t k\u00ea d\u01b0\u1edbi \u0111\u00e2y:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e1m m\u1ea3ng:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Xu\u1ea5t hi\u1ec7n theo t\u1eebng m\u1ea3ng, c\u00f3 m\u00e0u s\u1eafc n\u00e2u nh\u1ea1t ho\u1eb7c n\u00e2u \u0111\u1eadm<\/li>\n\n\n\n<li>C\u00f3 th\u1ec3 x\u1ea3y ra \u1edf m\u1ecdi l\u1ee9a tu\u1ed5i<\/li>\n\n\n\n<li>K\u00edch th\u01b0\u1edbc kho\u1ea3ng 2 \u0111\u1ebfn 4cm, hi\u1ec7n di\u1ec7n ch\u1ee7 y\u1ebfu \u1edf g\u00f2 m\u00e1 2 b\u00ean, tr\u00e1n, c\u1eb1m.<\/li>\n\n\n\n<li>Ch\u00e2n n\u00e1m m\u1ecdc n\u00f4ng, n\u1eb1m \u1edf l\u1edbp th\u01b0\u1ee3ng b\u00ec.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e1m ch\u00e2n s\u00e2u:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Xu\u1ea5t hi\u1ec7n nh\u1eefng \u0111\u1ed1m n\u00e1m k\u00edch th\u01b0\u1edbc nh\u1ecf nh\u01b0 \u0111\u1ea7u \u0111inh kho\u1ea3ng t\u1eeb 1 \u0111\u1ebfn 5 mm, m\u1ecdc \u0111\u01a1n l\u1ebb.<\/li>\n\n\n\n<li>Ch\u1ee7 y\u1ebfu \u1edf ng\u01b0\u1eddi tr\u00ean 30 tu\u1ed5i<\/li>\n\n\n\n<li>M\u00e0u s\u1eafc: s\u1eabm m\u00e0u, n\u00e2u x\u00e1m ho\u1eb7c n\u00e2u \u0111en<\/li>\n\n\n\n<li>Ch\u00e2n n\u00e1m n\u1eb1m s\u00e2u d\u01b0\u1edbi l\u1edbp trung v\u00e0 h\u1ea1 b\u00ec.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"nguyen-nhan-gay-ra-nam-m\u1ea3ng\">Nguy\u00ean nh\u00e2n g\u00e2y ra n\u00e1m m\u1ea3ng<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/05\/nam-mang-4.jpg\" alt=\"n\u00e1m m\u1ea3ng\" class=\"wp-image-55122\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110i\u1ec1u tr\u1ecb n\u00e1m m\u1ea3ng c\u00f3 hi\u1ec7u qu\u1ea3 hay kh\u00f4ng ph\u1ee5 thu\u1ed9c r\u1ea5t nhi\u1ec1u v\u00e0o vi\u1ec7c x\u00e1c \u0111\u1ecbnh \u0111\u00fang nguy\u00ean nh\u00e2n g\u00e2y ra n\u00f3, v\u00ec nh\u1eefng nguy\u00ean nh\u00e2n c\u01a1 b\u1ea3n c\u00f3 th\u1ec3 ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 th\u00f3i quen ch\u0103m s\u00f3c v\u00e0 b\u1ea3o v\u1ec7 da kh\u00f4ng \u0111\u00fang c\u00e1ch m\u1ed7i ng\u00e0y.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y ra b\u1ec7nh n\u1ea5m m\u1ea3ng bao g\u1ed3m:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Thay \u0111\u1ed5i hormone: g\u00e2y m\u1ea5t c\u00e2n b\u1eb1ng hormone trong c\u01a1 th\u1ec3, th\u00fac \u0111\u1ea9y ho\u1ea1t \u0111\u1ed9ng t\u1ed5ng h\u1ee3p s\u1eafc t\u1ed1 melanin, trong th\u1eddi gian d\u00e0i s\u1ebd h\u00ecnh th\u00e0nh c\u00e1c m\u1ea3ng n\u00e1m s\u1eabm m\u00e0u tr\u00ean da.<\/li>\n\n\n\n<li>\u00c1nh n\u1eafng m\u1eb7t tr\u1eddi: tia UV trong \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi n\u1ebfu ti\u1ebfp x\u00fac th\u01b0\u1eddng xuy\u00ean v\u1edbi da c\u0169ng s\u1ebd k\u00edch th\u00edch t\u1ed5ng h\u1ee3p melanin v\u00e0 h\u00ecnh th\u00e0nh n\u00e1m da.<\/li>\n\n\n\n<li>T\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a 1 s\u1ed1 thu\u1ed1c: kh\u00e1ng sinh, thu\u1ed1c tr\u00e1nh thai\u2026c\u0169ng g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 c\u00e2n b\u1eb1ng c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn n\u1ed9i ti\u1ebft t\u1ed1 v\u00e0 l\u00e0m t\u0103ng t\u1ed5ng h\u1ee3p s\u1eafc t\u1ed1 melanin<\/li>\n\n\n\n<li>R\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng gan: ch\u1ee9c n\u0103ng gan suy gi\u1ea3m s\u1ebd kh\u00f4ng th\u1ec3 \u0111\u00e0o th\u1ea3i h\u1ebft ch\u1ea5t \u0111\u1ed9c ra kh\u1ecfi c\u01a1 th\u1ebf, khi\u1ebfn ch\u00fang t\u00edch t\u1ee5 l\u1ea1i, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf d\u01b0\u1edbi da.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">B\u00ean c\u1ea1nh c\u00e1c nguy\u00ean nh\u00e2n n\u00eau tr\u00ean, n\u00e1m m\u1ea3ng c\u00f2n d\u1ec5 x\u1ea3y ra tr\u00ean nh\u1eefng ng\u01b0\u1eddi c\u00f3 c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 sau:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Di truy\u1ec1n: gia \u0111\u00ecnh t\u1eebng c\u00f3 cha, m\u1eb9, \u00f4ng b\u00e0 b\u1ecb n\u00e1m da.<\/li>\n\n\n\n<li>S\u1eed d\u1ee5ng m\u1ef9 ph\u1ea9m kh\u00f4ng r\u00f5 ngu\u1ed3n g\u1ed1c, k\u00e9m ch\u1ea5t l\u01b0\u1ee3ng: g\u00e2y k\u00edch \u1ee9ng, b\u00e0o m\u00f2n da, khi\u1ebfn da tr\u1edf n\u00ean k\u00e9m \u0111\u1ec1 kh\u00e1ng d\u01b0\u1edbi t\u00e1c \u0111\u1ed9ng c\u1ee7a \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi.<\/li>\n\n\n\n<li>Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng thi\u1ebfu khoa h\u1ecdc, stress c\u00f4ng vi\u1ec7c k\u00e9o d\u00e0i, ng\u1ed3i l\u00e2u\u2026 c\u0169ng g\u00f3p ph\u1ea7n gia t\u0103ng nguy c\u01a1 h\u00ecnh th\u00e0nh n\u1ea5m m\u1ea3ng.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"di\u1ec1u-tr\u1ecb-nam-m\u1ea3ng-nh\u01b0-th\u1ebf-nao\">\u0110i\u1ec1u tr\u1ecb n\u00e1m m\u1ea3ng nh\u01b0 th\u1ebf n\u00e0o?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00f9y thu\u1ed9c v\u00e0o k\u00edch th\u01b0\u1edbc, v\u1ecb tr\u00ed v\u00e0 m\u1ee9c \u0111\u1ed9 \u1ea3nh h\u01b0\u1edfng n\u00e1m m\u1ea3ng m\u00e0 b\u00e1c s\u0129 s\u1ebd l\u1ef1a ch\u1ecdn bi\u1ec7n ph\u00e1p \u0111i\u1ec1u tr\u1ecb ph\u00f9 h\u1ee3p \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1i \u01b0u. Hi\u1ec7n nay, c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb n\u00e1m m\u1ea3ng ph\u1ed5 bi\u1ebfn bao g\u1ed3m:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"s\u1eed-d\u1ee5ng-thu\u1ed1c\">S\u1eed d\u1ee5ng thu\u1ed1c<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/05\/nam-mang-5.jpg\" alt=\"n\u00e1m m\u1ea3ng\" class=\"wp-image-55123\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e1ch \u0111i\u1ec1u tr\u1ecb n\u00e1m m\u1ea3ng ch\u1ee7 y\u1ebfu v\u00e0 th\u01b0\u1eddng g\u1eb7p nh\u1ea5t l\u00e0 s\u1eed d\u1ee5ng thu\u1ed1c b\u00f4i, nh\u1eb1m l\u00e0m m\u1edd n\u00e1m m\u1ea3ng, \u0111\u1ed3ng th\u1eddi c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng d\u01b0\u1ee1ng \u1ea9m v\u00e0 ng\u0103n ng\u1eeba l\u00e3o h\u00f3a da, ch\u00fang bao g\u1ed3m:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Acid Azelaic<\/li>\n\n\n\n<li>Tretinoin<\/li>\n\n\n\n<li>C\u00e1c lo\u1ea1i serum, kem b\u00f4i c\u00f3 ch\u1ee9a vitamin C<\/li>\n\n\n\n<li>Thu\u1ed1c b\u00f4i ch\u1ee9a Hydroquinone<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"tr\u1ecb-nam-m\u1ea3ng-v\u1edbi-cong-ngh\u1ec7-cao\">Tr\u1ecb n\u00e1m m\u1ea3ng v\u1edbi c\u00f4ng ngh\u1ec7 cao<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ph\u01b0\u01a1ng ph\u00e1p c\u00f4ng ngh\u1ec7 cao th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng trong \u0111i\u1ec1u tr\u1ecb n\u00e1m m\u1ea3ng khi c\u00e1c bi\u1ec7n ph\u00e1p d\u00f9ng thu\u1ed1c kh\u00f4ng hi\u1ec7u qu\u1ea3. N\u00f3 \u0111ang ng\u00e0y c\u00e0ng \u0111\u01b0\u1ee3c tin d\u00f9ng b\u1edfi c\u00e1c b\u00e1c s\u0129 nh\u1edd t\u1ed1c \u0111\u1ed9 x\u1eed l\u00fd n\u00e1m nhanh ch\u1ec9 trong v\u00f2ng v\u00e0i ng\u00e0y tr\u1ecb li\u1ec7u. Nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p c\u00f4ng ngh\u1ec7 cao c\u00f3 kh\u1ea3 n\u0103ng lo\u1ea1i b\u1ecf n\u1ea5m m\u1ea3ng bao g\u1ed3m: \u0111\u1ed1t \u0111i\u1ec7n, tia laser, c\u1ea5y da tr\u1ecb n\u00e1m, Chemical peeling (t\u00e1i t\u1ea1o da v\u1edbi h\u00f3a ch\u1ea5t).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tuy c\u00f3 hi\u1ec7u qu\u1ea3 nhanh ch\u00f3ng, t\u00e1c \u0111\u1ed9ng c\u1ee7a tia \u0111i\u1ec7n, laser v\u00e0 h\u00f3a ch\u1ea5t s\u1ebd khi\u1ebfn l\u00e0n da tr\u1edf n\u00ean m\u1ecfng, v\u00e0 y\u1ebfu \u0111i, \u1ea3nh h\u01b0\u1edfng nhi\u1ec1u \u0111\u1ebfn c\u1ea5u tr\u00fac d\u01b0\u1edbi da v\u00e0 l\u00e0 da nh\u1ea1y c\u1ea3m h\u01a1n d\u01b0\u1edbi t\u00e1c \u0111\u1ed9ng c\u1ee7a \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi. V\u00ec th\u1ebf c\u1ea7n c\u00e2n nh\u1eafc k\u1ef9 v\u00e0 n\u00ean l\u1ef1a ch\u1ecdn c\u01a1 s\u1edf c\u00f3 \u0111\u1ed9i ng\u0169 k\u1ef9 thu\u1eadt vi\u00ean gi\u00e0u kinh nghi\u1ec7m \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb n\u00e1m m\u1ea3ng b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"phong-ng\u1eeba-nam-m\u1ea3ng\">Ph\u00f2ng ng\u1eeba n\u00e1m m\u1ea3ng<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/05\/nam-mang-6.jpg\" alt=\"n\u00e1m m\u1ea3ng\" class=\"wp-image-55124\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">B\u00ean c\u1ea1nh vi\u1ec7c \u0111i\u1ec1u tr\u1ecb, d\u1ef1 ph\u00f2ng n\u00e1m m\u1ea3ng c\u0169ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng kh\u00f4ng k\u00e9m. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u1eddi khuy\u00ean t\u1eeb chuy\u00ean gia gi\u00fap b\u1ea1n gi\u1ea3m thi\u1ec3u nguy c\u01a1 m\u1eafc n\u00e1m m\u1ea3ng trong t\u01b0\u01a1ng lai<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>S\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng khi ra ngo\u00e0i tr\u1eddi, h\u1ea1n ch\u1ebf ra ngo\u00e0i trong kho\u1ea3ng th\u1eddi gian t\u1eeb 10 \u0111\u1ebfn 16h, v\u00ec l\u00fac n\u00e0y tia UV ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh.<\/li>\n\n\n\n<li>S\u1eed d\u1ee5ng m\u1ef9 ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c xu\u1ea5t x\u1ee9 r\u00f5 r\u00e0ng, \u0111\u1ea3m b\u1ea3o ch\u1ea5t l\u01b0\u1ee3ng.<\/li>\n\n\n\n<li>T\u1eadp th\u00f3i quen \u0103n u\u1ed1ng, sinh ho\u1ea1t c\u00f3 khoa h\u1ecdc, h\u1ea1n ch\u1ebf th\u1ee9c khuya, b\u1ed5 sung th\u00eam c\u00e1c lo\u1ea1i vitamin A, C, E qua th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng ho\u1eb7c rau c\u1ee7 qu\u1ea3 t\u01b0\u01a1i.<\/li>\n\n\n\n<li>S\u1eed d\u1ee5ng kem d\u01b0\u1ee1ng \u1ea9m \u0111\u1ec3 gi\u00fap l\u00e0n da t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng.<\/li>\n\n\n\n<li>Kh\u00f4ng s\u1eed d\u1ee5ng bia, r\u01b0\u1ee3u, kh\u00f4ng h\u00fa thu\u1ed1c l\u00e1<\/li>\n\n\n\n<li>Tu\u00e2n th\u1ee7 nghi\u00eam ng\u1eb7t h\u01b0\u1edbng d\u1eabn \u0111i\u1ec1u tr\u1ecb c\u1ee7a b\u00e1c s\u0129, kh\u00f4ng t\u1ef1 \u00fd ng\u01b0ng thu\u1ed1c n\u1ebfu ch\u01b0a \u0111\u1ee7 th\u1eddi gian \u0111i\u1ec1u tr\u1ecb.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"k\u1ebft-lu\u1eadn\">K\u1ebft lu\u1eadn<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00f3m l\u1ea1i, n\u00e1m m\u1ea3ng ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 \u0111i\u1ec1u tr\u1ecb kh\u1ecfi n\u1ebfu c\u00f3 ph\u01b0\u01a1ng ph\u00e1p ch\u1eefa tr\u1ecb ph\u00f9 h\u1ee3p v\u00e0 c\u00f3 s\u1ef1 tu\u00e2n th\u1ee7 \u0111i\u1ec1u tr\u1ecb \u0111\u1ee7 li\u1ec7u tr\u00ecnh. Hi v\u1ecdng b\u00e0i vi\u1ebft gi\u00fap b\u1ea1n c\u00f3 th\u00eam ki\u1ebfn th\u1ee9c v\u1ec1 b\u1ec7nh n\u00e1m m\u1ea3ng, c\u0169ng nh\u01b0 c\u00e1ch nh\u1eadn bi\u1ebft v\u00e0 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh k\u1ecbp th\u1eddi, g\u00f3p ph\u1ea7n h\u1ed7 tr\u1ee3 trong vi\u1ec7c ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea3n th\u00e2n c\u0169ng nh\u01b0 ng\u01b0\u1eddi th\u00e2n trong gia \u0111\u00ecnh b\u1ea1n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><em>B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c tham kh\u1ea3o t\u1eeb b\u00e1c s\u0129 v\u00e0 c\u00e1c ngu\u1ed3n t\u01b0 li\u1ec7u \u0111\u00e1ng tin c\u1eady trong v\u00e0 ngo\u00e0i n\u01b0\u1edbc. Tuy nhi\u00ean, Doctor c\u00f3 s\u1eb5n Team khuy\u1ebfn kh\u00edch b\u1ec7nh nh\u00e2n h\u00e3y t\u00ecm v\u00e0 <\/em><a href=\"https:\/\/www.docosan.com\/\"><strong><em>\u0111\u1eb7t l\u1ecbch kh\u00e1m<\/em><\/strong><\/a><em> v\u1edbi b\u00e1c s\u0129 c\u00f3 chuy\u00ean m\u00f4n \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb.<\/em><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>Ngu\u1ed3n tham kh\u1ea3o:<\/strong>&nbsp;<strong><a href=\"https:\/\/www.healthline.com\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">healthline<\/a><\/strong><a href=\"https:\/\/www.healthline.com\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><strong>.com<\/strong><\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hi\u1ec7n nay, n\u00e1m m\u1ea3ng l\u00e0 1 trong nh\u1eefng t\u00ecnh tr\u1ea1ng n\u00e1m da ph\u1ed5 bi\u1ebfn, c\u00f3 th\u1ec3 x\u1ea3y ra \u1edf m\u1ecdi l\u1ee9a tu\u1ed5i kh\u00e1c nhau. V\u1eady c\u00e1ch nh\u1eadn bi\u1ebft n\u00e1m m\u1ea3ng nh\u01b0 th\u1ebf n\u00e0o? N\u00e1m m\u1ea3ng c\u00f3 ch\u1eefa \u0111\u01b0\u1ee3c kh\u00f4ng? H\u00e3y c\u00f9ng\u00a0Doctor c\u00f3 s\u1eb5n\u00a0t\u00ecm hi\u1ec3u trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y! T\u1ed5ng quan v\u1ec1 n\u00e1m m\u1ea3ng N\u00e1m [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":97018,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[63],"tags":[],"class_list":["post-105106","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-da-lieu"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/05\/nam-mang-1-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/05\/nam-mang-1-600x533.jpg","author_info":{"display_name":"D\u01b0\u1ee3c s\u0129, Th\u1ea1c s\u0129 Nguy\u1ec5n Th\u1ecb Thanh T\u00fa","author_link":"https:\/\/www.docosan.com\/blog\/author\/tunguyen\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/105106","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=105106"}],"version-history":[{"count":0,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/105106\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/97018"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=105106"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=105106"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=105106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}