{"id":105129,"date":"2022-05-17T00:00:00","date_gmt":"2022-05-17T00:00:00","guid":{"rendered":"https:\/\/docosan-blog.local\/blog\/uncategorized\/cholesterol-thap\/"},"modified":"2025-09-05T16:08:31","modified_gmt":"2025-09-05T09:08:31","slug":"cholesterol-thap","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/huyet-hoc\/cholesterol-thap\/","title":{"rendered":"Ch\u1ec9 s\u1ed1 cholesterol th\u1ea5p c\u00f3 \u1ea3nh h\u01b0\u1edfng g\u00ec \u0111\u1ebfn s\u1ee9c kh\u1ecfe kh\u00f4ng?"},"content":{"rendered":"<p><strong>Cholesterol th\u1ea5p \u1ea3nh h\u01b0\u1edfng nhi\u1ec1u \u0111\u1ebfn s\u1ee9c kh\u1ecfe nh\u01b0ng c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft. Nhi\u1ec1u ng\u01b0\u1eddi ch\u1ee7 quan, kh\u00f4ng \u0111\u1ebfn c\u00e1c c\u01a1 s\u1ecf y t\u1ebf \u0111\u1ec3 \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n v\u00e0 \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi, d\u1eabn \u0111\u1ebfn nh\u1eefng \u1ea3nh h\u01b0\u1edfng v\u1ec1 s\u1ee9c kh\u1ecfe cho ng\u01b0\u1eddi b\u1ec7nh. B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y c\u1ee7a <a href=\"https:\/\/www.docosan.com\/\" target=\"_blank\" rel=\"noreferrer noopener\" data-type=\"URL\">Docosan<\/a> g\u1eedi \u0111\u1ebfn b\u1ea1n th\u00f4ng tin v\u1ec1 ch\u1ec9 s\u1ed1 cholesterol th\u1ea5p.<\/strong><\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"choleserol-mau-la-gi\"><strong>Choleserol m\u00e1u l\u00e0 g\u00ec?<\/strong><\/h2>\r\n\r\n\r\n\r\n<p>Cholesterol l\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n c\u1ee7a lipid m\u00e1u, c\u00f3 li\u00ean quan \u0111\u1ebfn qu\u00e1 tr\u00ecnh t\u1ea1o ra m\u1ed9t s\u1ed1 lo\u1ea1i hormone, vitamin D, axit m\u1eadt v\u00e0 \u0111\u1ed3ng th\u1eddi c\u00f2n h\u1ed7 tr\u1ee3 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a m\u00e0ng t\u1ebf b\u00e0o s\u1ee3i th\u1ea7n kinh. Ph\u1ea7n l\u1edbn cholesterol do gan t\u1ea1o ra, c\u00f2n l\u1ea1i l\u00e0 t\u1eeb th\u1ee9c \u0103n nh\u01b0 c\u00e1c lo\u1ea1i th\u1ecbt, tr\u1ee9ng, s\u1eefa, n\u1ed9i t\u1ea1ng \u0111\u1ed9ng v\u1eadt,\u2026<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"v\u1eady-ch\u1ec9-s\u1ed1-cholesterol-bao-nhieu-la-ly-t\u01b0\u1edfng-va-bao-nhieu-la-th\u1ea5p\"><strong>V\u1eady ch\u1ec9 s\u1ed1 cholesterol bao nhi\u00eau l\u00e0 l\u00fd t\u01b0\u1edfng v\u00e0 bao nhi\u00eau l\u00e0 th\u1ea5p?<\/strong><\/h3>\r\n\r\n\r\n\r\n<p>Cholesterol \u0111\u01b0\u1ee3c ph\u1ea7n th\u00e0nh 2 lo\u1ea1i, g\u1ed3m: lipoprotein m\u1eadt \u0111\u1ed9 th\u1ea5p (LDL) v\u00e0 lipoprotein m\u1eadt \u0111\u1ed9 cao (HDL). LDL c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 cholesterol x\u1ea5u do n\u00f3 c\u00f3 th\u1ec3 l\u00e0m t\u1eafc ngh\u1ebdn m\u1ea1ch m\u00e1u, \u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe. Tr\u00e1i l\u1ea1i, HDL hay \u0111\u01b0\u1ee3c coi l\u00e0 cholesterol t\u1ed1t v\u00ec c\u00f3 kh\u1ea3 n\u0103ng v\u1eadn chuy\u1ec3n LDL t\u1eeb m\u00e1u \u0111\u1ebfn gan \u0111\u1ec3 ph\u00e2n h\u1ee7y v\u00e0 \u0111\u00e0o th\u1ea3i ch\u00fang ra kh\u1ecfi c\u01a1 th\u1ec3.<\/p>\r\n\r\n\r\n\r\n<p>Th\u00f4ng th\u01b0\u1eddng, n\u1ed3ng \u0111\u1ed9 cholesterol trong m\u00e1u \u0111\u01b0\u1ee3c xem l\u00e0 b\u00ecnh th\u01b0\u1eddng khi:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Ch\u1ec9 s\u1ed1 cholesterol to\u00e0n ph\u1ea7n &lt; 200mg\/dL<\/li>\r\n<li>Ch\u1ec9 s\u1ed1 HDL \u2265 60mg\/dL<\/li>\r\n<li>Ch\u1ec9 s\u1ed1 LDL &lt; 100mg\/dL<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>C\u00e1c gi\u1edbi h\u1ea1n c\u00f3 th\u1ec3 thay \u0111\u1ed5i ph\u1ee5 thu\u1ed9c v\u00e0o nhi\u1ec1u y\u1ebfu t\u1ed1 nh\u01b0 ch\u1ee7ng t\u1ed9c, gi\u1edbi t\u00ednh v\u00e0 \u0111\u1ed9 tu\u1ed5i. Tuy nhi\u00ean, c\u00f3 th\u1ec3 xem l\u00e0 ch\u1ec9 s\u1ed1 cholesterol th\u1ea5p n\u1ebfu ch\u1ec9 s\u1ed1 cholesterol to\u00e0n ph\u1ea7n &lt; 120mg\/gL ho\u1eb7c ch\u1ec9 s\u1ed1 LDL &lt; 40mg\/dL. Ch\u1ec9 s\u1ed1 HDL &#8211; cholesterol &gt; 40mg\/dL \u0111\u01b0\u1ee3c coi l\u00e0 b\u00ecnh th\u01b0\u1eddng. HDL- cholesterol l\u00e0 lo\u1ea1i m\u1ee1 m\u00e1u t\u1ed1t cho n\u00ean ch\u1ec9 s\u1ed1 n\u00e0y cao s\u1ebd c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-55536\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/05\/Cholesterol-thap-2.jpg\" alt=\"Cholesterol th\u1ea5p\" \/>\r\n<figcaption>Ch\u1ec9 s\u1ed1 cholesterol th\u1ea5p c\u00f3 \u1ea3nh h\u01b0\u1edfng g\u00ec \u0111\u1ebfn s\u1ee9c kh\u1ecfe kh\u00f4ng?<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"nguyen-nhan-gay-ra-ch\u1ec9-s\u1ed1-cholesterol-th\u1ea5p\"><strong>Nguy\u00ean nh\u00e2n g\u00e2y ra ch\u1ec9 s\u1ed1 cholesterol th\u1ea5p<\/strong><\/h2>\r\n\r\n\r\n\r\n<p>C\u00f3 nhi\u1ec1u l\u00fd do t\u1ea1i sao m\u1ee9c HDL c\u1ee7a b\u1ea1n th\u1ea5p, trong \u0111\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u carbohydrate l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n ch\u00ednh. \u0102n qu\u00e1 nhi\u1ec1u carbohydrate \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u c\u1ee7a b\u1ea1n, l\u00e0m t\u0103ng nguy c\u01a1 kh\u00e1ng insulin, v\u00e0 l\u00e0m gi\u1ea3m HDL trong khi t\u0103ng c\u1ea3 LDL v\u00e0 triglyceride.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-55537\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/05\/Cholesterol-thap-3.jpg\" alt=\"Cholesterol th\u1ea5p\" \/>\r\n<figcaption>Ch\u1ec9 s\u1ed1 cholesterol th\u1ea5p c\u00f3 \u1ea3nh h\u01b0\u1edfng g\u00ec \u0111\u1ebfn s\u1ee9c kh\u1ecfe kh\u00f4ng?<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<p>B\u00ean c\u1ea1nh \u0111\u00f3, m\u1ed9t s\u1ed1 \u0111\u1ed1i t\u01b0\u1ee3ng nguy c\u01a1 cao d\u1ec5 b\u1ecb cholesterol th\u1ea5p l\u00e0 nh\u1eefng ng\u01b0\u1eddi b\u00e9o ph\u00ec, ng\u01b0\u1eddi b\u1ecb r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a, ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2, u\u1ed1ng nhi\u1ec1u r\u01b0\u1ee3u bia, h\u00fat thu\u1ed1c l\u00e1 v\u00e0 l\u1ed1i s\u1ed1ng \u00edt v\u1eadn \u0111\u1ed9ng.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"d\u1ea5u-hi\u1ec7u-c\u1ea3nh-bao-khi-ch\u1ec9-s\u1ed1-cholesterol-th\u1ea5p\"><strong>D\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o khi ch\u1ec9 s\u1ed1 cholesterol th\u1ea5p<\/strong><\/h2>\r\n\r\n\r\n\r\n<p>Nh\u1eefng ng\u01b0\u1eddi c\u00f3 m\u1ee9c cholesterol cao th\u01b0\u1eddng kh\u00f4ng c\u00f3 tri\u1ec7u ch\u1ee9ng n\u00e0o xu\u1ea5t hi\u1ec7n cho \u0111\u1ebfn khi c\u01a1n \u0111au tim ho\u1eb7c \u0111\u1ed9t qu\u1ef5 x\u1ea3y ra. Cholesterol x\u1ea5u g\u00e2y t\u1eafc ngh\u1ebdn \u0111\u1ed9ng m\u1ea1ch v\u00e0nh, ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 b\u1ecb \u0111au ng\u1ef1c do gi\u1ea3m l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn c\u01a1 tim v\u00e0 d\u1eab \u0111\u1ebfn nh\u1ed3i m\u00e1u c\u01a1 tim.<\/p>\r\n\r\n\r\n\r\n<p>\u0110\u1ed1i v\u1edbi cholesterol m\u00e1u th\u1ea5p, d\u1ea5u hi\u1ec7u \u0111\u1ec3 c\u1ea3nh b\u00e1o l\u00e0 kh\u00ed s\u1eafc traagfm bu\u1ed3n v\u00e0 bi quan, c\u1ee5 th\u1ec3 l\u00e0:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Th\u01b0\u1eddng xuy\u00ean c\u1ea3m th\u1ea5y th\u1ea5t v\u1ecdng, bi quan<\/li>\r\n<li>Lu\u00f4n lo l\u1eafng, b\u1ea5t an v\u00e0 b\u1ed3n ch\u1ed3n trong ng\u01b0\u1eddi<\/li>\r\n<li>T\u00e2m tr\u1ea1ng thay \u0111\u1ed5i, kh\u00f3 t\u1eadp trung v\u00e0 d\u1ec5 b\u1ecb k\u00edch \u0111\u1ed9ng<\/li>\r\n<li>M\u1ea5t ng\u1ee7 th\u1eddi gian d\u00e0i<\/li>\r\n<li>Ch\u00e1n \u0103n, \u0103n kh\u00f4ng ngon mi\u1ec7ng<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-55538\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/05\/Cholesterol-thap-4.jpg\" alt=\"Cholesterol th\u1ea5p\" \/>\r\n<figcaption>Ch\u1ec9 s\u1ed1 cholesterol th\u1ea5p c\u00f3 \u1ea3nh h\u01b0\u1edfng g\u00ec \u0111\u1ebfn s\u1ee9c kh\u1ecfe kh\u00f4ng?<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<p>N\u1ebfu nghi ng\u1edd b\u1ea3n th\u00e2n c\u00f3 m\u1ee9c cholesterol gi\u1ea3m xu\u1ed1ng th\u1ea5p, b\u1ea1n h\u00e3y \u0111\u1ebfn kh\u00e1m t\u1ea1i c\u00e1c c\u01a1 s\u1edf y t\u1ebf. B\u00e1c s\u0129 c\u00f3 th\u1ec3 ch\u1ec9 \u0111\u1ecbnh th\u1ef1c hi\u1ec7n x\u00e9t nghi\u1ec7m m\u00e1u v\u00e0 \u0111\u01b0a ra k\u1ebft lu\u1eadn ch\u00ednh x\u00e1c nh\u1ea5t \u0111\u1ed1i v\u1edbi t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"ch\u1ec9-s\u1ed1-cholesterol-th\u1ea5p-co-nguy-hi\u1ec3m-khong\"><strong>Ch\u1ec9 s\u1ed1 cholesterol th\u1ea5p c\u00f3 nguy hi\u1ec3m kh\u00f4ng?<\/strong><\/h2>\r\n\r\n\r\n\r\n<p>H\u1ea7u h\u1ebft ch\u1ec9 s\u1ed1 cholesterol th\u1ea5p th\u01b0\u1eddng kh\u00f4ng g\u00e2y nhi\u1ec1u b\u1ea5t l\u1ee3i cho s\u1ee9c kh\u1ecfe, v\u00e0 c\u1ee5 th\u1ec3 h\u01a1n, gi\u1eef cho m\u1ee9c cholesteron x\u1ea5u th\u1ea5p m\u1ed9t c\u00e1ch h\u1ee3p l\u00fd s\u1ebd c\u00e0ng c\u00f3 l\u1ee3i h\u01a1n \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean, n\u1ebfu cholesterol to\u00e0n ph\u1ea7n ho\u1eb7c LDL \u1edf m\u1ee9c r\u1ea5t th\u1ea5p v\u00e0 k\u00e9o d\u00e0i, s\u1ebd t\u00e1c \u0111\u1ed9ng kh\u00f4ng t\u1ed1t \u0111\u1ebfn m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 c\u1ee7a c\u01a1 th\u1ec3, nh\u01b0 l\u00e0:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Gi\u1ea3m ch\u1ee9c n\u0103ng s\u1ea3n xu\u1ea5t m\u1ed9t s\u1ed1 hormone c\u1ee7a c\u01a1 th\u1ec3<\/li>\r\n<li>Nhi\u1ec1u kh\u1ea3 n\u0103ng m\u1eafc c\u00e1c ch\u1ee9ng lo l\u1eafng v\u00e0 tr\u1ea7m c\u1ea3m<\/li>\r\n<li>C\u00f3 th\u1ec3 g\u00e2y suy gi\u1ea3m tr\u00ed nh\u1edb<\/li>\r\n<li>R\u1ed1i lo\u1ea1n c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u1ee7a t\u1ebf b\u00e0o, \u0111\u1eb7c bi\u1ec7t l\u00e0 t\u1ebf b\u00e0o th\u1ea7n kinh v\u00e0 sinh d\u1ee5c<\/li>\r\n<li>T\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh nhi\u1ec5m tr\u00f9ng v\u00e0 ung th\u01b0<\/li>\r\n<li>Ph\u1ee5 n\u1eef mang thai c\u00f3 kh\u1ea3 n\u0103ng sinh non ho\u1eb7c sinh con nh\u1eb9 c\u00e2n<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-55539\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/05\/Cholesterol-thap-5.jpg\" alt=\"Cholesterol th\u1ea5p\" \/>\r\n<figcaption>Ch\u1ec9 s\u1ed1 cholesterol th\u1ea5p c\u00f3 \u1ea3nh h\u01b0\u1edfng g\u00ec \u0111\u1ebfn s\u1ee9c kh\u1ecfe kh\u00f4ng?<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<p>Nh\u01b0 v\u1eady, c\u00f3 th\u1ec3 th\u1ea5y ch\u1ec9 s\u1ed1 cholesterol th\u1ea5p c\u0169ng l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng c\u1ea7n \u0111\u01b0\u1ee3c quan t\u00e2m v\u00e0 kh\u1eafc ph\u1ee5c v\u00ec n\u1ebfu kh\u00f4ng k\u1ecbp th\u1eddi ph\u00e1t hi\u1ec7n c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn s\u1ee9c kh\u1ecfe.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"lam-gi-d\u1ec3-tang-m\u1ee9c-cholesterol-len\"><strong>L\u00e0m g\u00ec \u0111\u1ec3 t\u0103ng m\u1ee9c cholesterol l\u00ean?<\/strong><\/h2>\r\n\r\n\r\n\r\n<p>Hi\u1ec7n nay, \u0111\u1ed1i v\u1edbi cholesterol t\u1ed1t HDL th\u00ec c\u00f3 th\u1ec3 gia t\u0103ng n\u1ed3ng \u0111\u1ed9 trong m\u00e1u b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng c\u00e1c thu\u1ed1c statin. Tuy nhi\u00ean b\u1ea1n ch\u1ec9 n\u00ean s\u1eed d\u1ee5ng thu\u1ed1c statin khi c\u00f3 ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129, \u0111\u1ec3 tr\u00e1ch c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 kh\u00f4ng mong mu\u1ed1n. \u0110\u1ed1i v\u1edbi tr\u01b0\u1eddng h\u1ee3p cholesterol to\u00e0n ph\u1ea7n, c\u0169ng nh\u01b0 LDL th\u1ea5p thig v\u1eabn ch\u01b0a c\u00f3 thu\u1ed1c n\u00e0o c\u00f3 t\u00e1c dung c\u1ee5 th\u1ec3 l\u00e0m t\u0103ng c\u00e1c ch\u1ec9 s\u1ed1 n\u00e0y.<\/p>\r\n\r\n\r\n\r\n<p>M\u1eb7c d\u00f9 kh\u00f3 c\u00f3 th\u1ec3 l\u00e0m t\u0103ng ch\u1ec9 s\u1ed1 cholesterol theo nh\u01b0 mong mu\u1ed1n, nh\u01b0ng ch\u00fang ta c\u00f3 th\u1ec3 duy tr\u00ec \u0111\u01b0\u1ee3c cholesterol \u1edf m\u1ee9c \u1ed5n \u0111\u1ecbnh b\u1eb1ng c\u00e1ch \u0111i\u1ec1u ch\u1ec9nh l\u1ed1i s\u1ed1ng khoa h\u1ecdc v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd. Sau \u0111\u00e2y l\u00e0 m\u1ed9t v\u00e0i bi\u1ec7n ph\u00e1p c\u00f3 th\u1ec3 gi\u00fap \u00edch:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd<\/strong>: h\u1ea1n ch\u1ebf \u0103n c\u00e1c lo\u1ea1i th\u1ecbt \u0111\u1ecf nh\u01b0 th\u1ecbt b\u00f2, th\u1ecbt heo v\u00e0 c\u1eaft gi\u1ea3m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a. B\u00ean c\u1ea1nh \u0111\u00f3, b\u1ea1n c\u1ea7n t\u0103ng c\u01b0\u1eddng b\u1ed5 sung c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 axit b\u00e9o omega-3 nh\u01b0 l\u00e0: c\u00e1 ng\u1eeb, c\u00e1 h\u1ed3i, c\u00e1 tr\u00edch, qu\u1ea3 \u00f3c ch\u00f3, h\u1ea1t chia, b\u1ed9t y\u1ebfn m\u1ea1ch, rau xanh v\u00e0 c\u00e1c lo\u1ea1i hoa qu\u1ea3,\u2026 M\u1ed9t s\u1ed1 s\u1ea3n ph\u1ea9m b\u1ed5 sung c\u00f3 th\u00e0nh ph\u1ea7n d\u1ea7u c\u00e1, coenzym Q10, ch\u1ea5t x\u01a1 h\u00f2a tan \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 h\u1ed7 tr\u1ee3 duy tr\u00ec m\u1ee9c cholesterol \u1edf gi\u1edbi h\u1ea1n b\u00ecnh th\u01b0\u1eddng.<\/li>\r\n<li><strong>Duy tr\u00ec c\u00e2n n\u1eb7ng h\u1ee3p l\u00fd<\/strong>: c\u00e2n n\u1eb7ng h\u1ee3p l\u00fd gi\u00fap t\u0103ng l\u01b0\u1ee3ng cholesterol t\u1ed1t, gi\u1ea3m l\u01b0\u1ee3ng cholesterol x\u1ea5u cho c\u01a1 th\u1ec3 v\u00e0 l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh tim m\u1ea1ch.<\/li>\r\n<li><strong>H\u1ea1n ch\u1ebf bia r\u01b0\u1ee3u<\/strong>: b\u1edfi v\u00ec n\u1ebfu u\u1ed1ng qu\u00e1 nhi\u1ec1u r\u01b0\u1ee3u c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng h\u01a1n bao g\u1ed3m huy\u1ebft \u00e1p cao, suy tim v\u00e0 \u0111\u1ed9t qu\u1ef5.<\/li>\r\n<li><strong>Kh\u00f4ng h\u00fat thu\u1ed1c l\u00e1<\/strong>: ng\u1eebng h\u00fat thu\u1ed1c l\u00e1 s\u1ebd c\u1ea3i thi\u1ec7n \u0111\u01b0\u1ee3c m\u1ee9c cholesterol HDL trong m\u00e1u, \u0111\u1ed3ng th\u1eddi ch\u1ee9c n\u0103ng ph\u1ed5i, huy\u1ebft \u00e1p, nh\u1ecbp tim c\u0169ng \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n.<\/li>\r\n<li><strong>R\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe<\/strong>: t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n kho\u1ea3ng 20-30 ph\u00fat m\u1ed7i ng\u00e0y, v\u00e0 duy tr\u00ec \u0111\u1ec1u \u0111\u1eb7n 4-5 ng\u00e0y trong tu\u1ea7n kh\u00f4ng ch\u1ec9 gi\u00fap c\u01a1 th\u1ec3 d\u1ebbo dai, kh\u1ecfe m\u1ea1nh h\u01a1n, ng\u0103n ng\u1eeba \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng b\u00e9o ph\u00ec m\u00e0 c\u00f2n l\u00e0m gi\u1ea3m m\u1ee9c LDL c\u00f3 h\u1ea1i v\u00e0 t\u0103ng HDL c\u00f3 l\u1ee3i.<\/li>\r\n<\/ul>\r\n<p>B\u1ed5 sung vitamin E b\u1eb1ng <a href=\"https:\/\/cares.docosan.com\/products\/medicrafts-natural-vitamin-e-400iu\" target=\"_blank\" rel=\"noopener\">ENAT<\/a> sau \u0103n c\u00f3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c tr\u00ean vi\u1ec7c gi\u1ea3m cholesterol x\u1ea5u, \u0111\u1ea3m b\u1ea3o c\u01a1 th\u1ec3 lu\u00f4n \u0111\u1ee7 l\u01b0\u1ee3ng vitamin E c\u1ea7n thi\u1ebft.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-55541\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/05\/Cholesterol-thap-6.jpg\" alt=\"Cholesterol th\u1ea5p \" \/>\r\n<figcaption>Ch\u1ec9 s\u1ed1 cholesterol th\u1ea5p c\u00f3 \u1ea3nh h\u01b0\u1edfng g\u00ec \u0111\u1ebfn s\u1ee9c kh\u1ecfe kh\u00f4ng?<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<p>T\u00f3m l\u1ea1i, m\u1ee9c cholesterol th\u1ea5p hay cao \u0111\u1ec1u c\u00f3 li\u00ean quan \u0111\u1ebfn m\u1ed9t s\u1ed1 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng. V\u00ec v\u1eady h\u00e3y th\u01b0\u1eddng xuy\u00ean theo d\u00f5i ch\u1ec9 s\u1ed1 cholesterol, k\u1ebft h\u1ee3p v\u1edbi vi\u1ec7c thi\u1ebft l\u1eadp m\u1ed9t l\u1ed1i s\u1ed1ng khoa h\u1ecdc \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o c\u00f3 \u0111\u01b0\u1ee3c s\u1ee9c kh\u1ecfe t\u1ed1t nh\u1ea5t.<\/p>\r\n\r\n\r\n\r\n<p><em>B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c tham kh\u1ea3o t\u1eeb b\u00e1c s\u0129 v\u00e0 c\u00e1c ngu\u1ed3n t\u01b0 li\u1ec7u \u0111\u00e1ng tin c\u1eady trong v\u00e0 ngo\u00e0i n\u01b0\u1edbc. Tuy nhi\u00ean, Docosan Team khuy\u1ebfn kh\u00edch b\u1ec7nh nh\u00e2n h\u00e3y t\u00ecm v\u00e0 \u0111\u1eb7t l\u1ecbch h\u1eb9n v\u1edbi b\u00e1c s\u0129 c\u00f3 chuy\u00ean m\u00f4n \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb.<\/em><\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Cholesterol th\u1ea5p \u1ea3nh h\u01b0\u1edfng nhi\u1ec1u \u0111\u1ebfn s\u1ee9c kh\u1ecfe nh\u01b0ng c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft. Nhi\u1ec1u ng\u01b0\u1eddi ch\u1ee7 quan, kh\u00f4ng \u0111\u1ebfn c\u00e1c c\u01a1 s\u1ecf y t\u1ebf \u0111\u1ec3 \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n v\u00e0 \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi, d\u1eabn \u0111\u1ebfn nh\u1eefng \u1ea3nh h\u01b0\u1edfng v\u1ec1 s\u1ee9c kh\u1ecfe cho ng\u01b0\u1eddi b\u1ec7nh. B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y c\u1ee7a Docosan g\u1eedi [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":96374,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[575],"tags":[],"class_list":["post-105129","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-huyet-hoc"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/05\/Cholesterol-thap-1-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/05\/Cholesterol-thap-1-600x533.jpg","author_info":{"display_name":"D\u01b0\u1ee3c s\u0129, Th\u1ea1c s\u0129 Nguy\u1ec5n Th\u1ecb Thanh T\u00fa","author_link":"https:\/\/www.docosan.com\/blog\/author\/tunguyen\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/105129","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=105129"}],"version-history":[{"count":3,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/105129\/revisions"}],"predecessor-version":[{"id":174776,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/105129\/revisions\/174776"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/96374"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=105129"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=105129"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=105129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}