{"id":105133,"date":"2022-05-21T00:00:00","date_gmt":"2022-05-21T00:00:00","guid":{"rendered":"https:\/\/docosan-blog.local\/blog\/uncategorized\/song-tich-cuc\/"},"modified":"2025-09-06T19:11:49","modified_gmt":"2025-09-06T12:11:49","slug":"song-tich-cuc","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/tip\/song-tich-cuc\/","title":{"rendered":"S\u1ed1ng t\u00edch c\u1ef1c – 5 th\u00f3i quen gi\u00fap s\u1ed1ng t\u00edch c\u1ef1c"},"content":{"rendered":"

S\u1ed1ng t\u00edch c\u1ef1c<\/strong> l\u00e0 m\u1ed9t kh\u00e1i ni\u1ec7m t\u01b0\u1edfng ch\u1eebng m\u01a1 h\u1ed3 nh\u1eefng n\u1ebfu hi\u1ec3u \u0111\u01b0\u1ee3c v\u00e0 bi\u1ebft \u0111\u01b0\u1ee3c c\u00e1ch \u0111\u1ec3 s\u1ed1ng t\u00edch c\u1ef1c th\u00ec b\u1ea3n th\u00e2n s\u1ebd kh\u00f4ng c\u1ea3m th\u1ea5y \u00e1p l\u1ef1c trong cu\u1ed9c s\u1ed1ng, lu\u00f4n vui v\u1ebb v\u00e0 h\u1ea1nh ph\u00fac v\u1edbi nh\u1eefng g\u00ec hi\u1ec7n t\u1ea1i. H\u00e3y c\u00f9ng Doctor c\u00f3 s\u1eb5n<\/a> t\u00ecm hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 c\u00e1ch s\u1ed1ng t\u00edch c\u1ef1c qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9!<\/p>\r\n\r\n\r\n\r\n\r\n\r\n

1. S\u1ed1ng t\u00edch c\u1ef1c l\u00e0 g\u00ec?<\/h2>\r\n\r\n\r\n\r\n

L\u1ed1i s\u1ed1ng t\u00edch c\u1ef1c l\u00e0 cho d\u00f9 c\u00f3 b\u1ea5t k\u1ef3 chuy\u1ec7n g\u00ec x\u1ea5u, kh\u00f4ng hay hay nh\u1eefng \u0111i\u1ec1u kh\u00f3 kh\u0103n x\u1ea3y \u0111\u1ebfn v\u1edbi cu\u1ed9c s\u1ed1ng th\u00ec con ng\u01b0\u1eddi v\u1eabn \u0111\u1ec1u lu\u00f4n c\u00f3 c\u00e1i nh\u00ecn l\u1ea1c quan, y\u00eau \u0111\u1eddi, kh\u00f4ng qu\u00e1 \u01b0u s\u1ea7u v\u1ec1 m\u1ed9t v\u1ea5n \u0111\u1ec1, lu\u00f4n nh\u00ecn nh\u1eadn v\u00e0 t\u00ecm ki\u1ebfm m\u1eb7t t\u1ed1t t\u1eeb ch\u00ednh v\u1ea5n \u0111\u1ec1 \u1ea5y.<\/p>\r\n\r\n\r\n\r\n

Ng\u01b0\u1eddi c\u00f3 th\u00e1i \u0111\u1ed9 s\u1ed1ng t\u00edch c\u1ef1c s\u1ebd kh\u00f4ng ch\u1ec9 tr\u00edch, \u0111\u1ed5 l\u1ed7i cho ng\u01b0\u1eddi kh\u00e1c m\u00e0 lu\u00f4n d\u00f9ng s\u1ef1 kh\u00e1ch quan \u0111\u1ec3 ph\u00e1n \u0111o\u00e1n m\u1ecdi vi\u1ec7c.<\/p>\r\n\r\n\r\n\r\n

Ng\u01b0\u1ee3c l\u1ea1i n\u1ebfu nh\u00ecn cu\u1ed9c s\u1ed1ng m\u1ed9t c\u00e1ch ti\u00eau c\u1ef1c, lu\u00f4n lo l\u1eafng, mu\u1ed9n phi\u1ec1n, \u0111\u1ed1 k\u1ef5 hay m\u1ea5t t\u1ef1 tin th\u00ec ng\u01b0\u1eddi nh\u01b0 v\u1eady s\u1ebd ch\u1ec9 th\u1ea5y cu\u1ed9c s\u1ed1ng l\u00e0 m\u1ea3ng m\u00e0u \u0111en t\u1ed1i, \u1ea3m \u0111\u1ea1m v\u00e0 b\u1ea5t an.<\/p>\r\n\r\n\r\n\r\n

\r\n
\"s\u1ed1ng
S\u1ed1ng t\u00edch c\u1ef1c l\u00e0 g\u00ec? C\u00e1c m\u1eb9o v\u00e0 th\u00f3i quen gi\u00fap b\u1ea1n c\u00f3 l\u1ed1i s\u1ed1ng t\u00edch c\u1ef1c<\/figcaption><\/figure>\r\n<\/figure>\r\n\r\n\r\n\r\n

D\u1eabu bi\u1ebft r\u1eb1ng c\u00f3 nh\u1eefng t\u00ecnh hu\u1ed1ng tr\u1edb tr\u00eau nh\u01b0 b\u1ecb k\u1eb9t xe khi \u0111ang mu\u1ed9n gi\u1edd l\u00e0m, ho\u1eb7c b\u1ecb s\u1ebfp khi\u1ec3n tr\u00e1ch hay g\u1eb7p c\u00e1c v\u1ea5n \u0111\u1ec1 kh\u00e1c trong cu\u1ed9c s\u1ed1ng, vi\u1ec7c gi\u1eef th\u00e1i \u0111\u1ed9 t\u00edch c\u1ef1c \u0111\u00f4i khi l\u00e0 b\u1ea5t kh\u1ea3 thi.<\/p>\r\n\r\n\r\n\r\n

Tuy nhi\u00ean s\u1ed1ng t\u00edch c\u1ef1c kh\u00f4ng ph\u1ea3i ph\u1ea3i gi\u1ea3 v\u1edd nh\u01b0 \u0111ang s\u1ed1ng trong chuy\u1ec7n c\u1ed5 t\u00edch m\u00e0 thay v\u00e0o \u0111\u00f3, h\u00e3y t\u1eadp trung v\u00e0o c\u00e1ch ti\u1ebfp c\u1eadn l\u1ea1c quan v\u1edbi th\u1ebf gi\u1edbi v\u00e0 tin r\u1eb1ng b\u1ea3n th\u00e2n \u0111\u1ee7 ki\u00ean c\u01b0\u1eddng \u0111\u1ec3 v\u01b0\u1ee3t qua ch\u00ednh v\u1ea5n \u0111\u1ec1 \u1ea5y.<\/p>\r\n\r\n\r\n\r\n

Kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea3n th\u00e2n bi\u1ebft y\u00eau cu\u1ed9c s\u1ed1ng v\u00e0 tr\u00e2n qu\u00fd nh\u1eefng g\u00ec m\u00ecnh \u0111ang c\u00f3, s\u1ed1ng t\u00edch c\u1ef1c c\u00f2n \u0111em \u0111\u1ebfn cho b\u1ea1n nhi\u1ec1u gi\u00e1 tr\u1ecb t\u1ed1t \u0111\u1eb9p kh\u00e1c. \u0110\u1ea7u ti\u00ean l\u00e0 s\u1ef1 tho\u1ea3i m\u00e1i, d\u1ec5 ch\u1ecbu v\u00e0 b\u00ecnh y\u00ean trong t\u00e2m h\u1ed3n. Th\u1ee9 hai l\u00e0 kh\u1ea3 n\u0103ng \u0111\u1ea9y nhanh ph\u1ee5c h\u1ed3i sau nh\u1eefng sang ch\u1ea5n, t\u1ed5n th\u01b0\u01a1ng.<\/p>\r\n\r\n\r\n\r\n

M\u1eb7t kh\u00e1c, s\u1ed1ng t\u00edch c\u1ef1c c\u00f2n gi\u00fap ch\u00fang ta kh\u1ecfe h\u01a1n, th\u00e0nh c\u00f4ng h\u01a1n v\u00e0 c\u00e1c m\u1ed1i quan h\u1ec7 c\u0169ng h\u1ea1nh ph\u00fac h\u01a1n b\u1edfi v\u00ec t\u00edch c\u1ef1c th\u01b0\u1eddng c\u00f3 ngh\u0129a l\u00e0 ng\u01b0\u1eddi \u0111\u00f3 s\u1ebd ki\u00ean tr\u00ec h\u01a1n v\u00e0 khi \u0111\u00e3 ki\u00ean tr\u00ec th\u00ec s\u1ebd d\u1ec5 th\u00e0nh c\u00f4ng h\u01a1n.<\/p>\r\n\r\n\r\n\r\n

T\u1eeb \u0111\u00f3 ta vi\u1ec7c thay \u0111\u1ed5i suy ngh\u0129 v\u00e0 nh\u00ecn cu\u1ed9c s\u1ed1ng t\u00edch c\u1ef1c, l\u00e0nh m\u1ea1nh th\u00ec \u0111\u1eddi s\u1ed1ng c\u00e1 nh\u00e2n m\u1ed7i ng\u01b0\u1eddi s\u1ebd tr\u1edf n\u00ean ho\u00e0n to\u00e0n kh\u00e1c.<\/p>\r\n\r\n\r\n\r\n

2. 5 th\u00f3i quen gi\u00fap s\u1ed1ng t\u00edch c\u1ef1c<\/h2>\r\n\r\n\r\n\r\n

2.1. Vi\u1ebft ra nh\u1eefng \u0111i\u1ec1u th\u1ea5y bi\u1ebft \u01a1n<\/h3>\r\n\r\n\r\n\r\n

Vi\u1ebft ra nh\u1eefng \u0111i\u1ec1u m\u00e0 ch\u00fang ta c\u1ea3m th\u1ea5y bi\u1ebft \u01a1n h\u00e0ng ng\u00e0y l\u00e0 m\u1ed9t th\u00f3i quen \u0111\u00e1ng gi\u00e1 m\u00e0 nhi\u1ec1u nh\u00e0 khoa h\u1ecdc khuy\u00ean ch\u00fang ta n\u00ean \u00e1p d\u1ee5ng trong cu\u1ed9c s\u1ed1ng. B\u1edfi nh\u1eefng h\u00e0nh \u0111\u1ed9ng nh\u1ecf n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap ch\u00fang ta nh\u00ecn l\u1ea1i nh\u1eefng kho\u1ea3nh kh\u1eafc t\u00edch c\u1ef1c, m\u00e0 c\u00f2n \u0111em \u0111\u1ebfn cho cu\u1ed9c s\u1ed1ng ch\u00fang ta m\u1ed9t lu\u1ed3ng n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c v\u00e0 vui t\u01b0\u01a1i h\u01a1n.<\/p>\r\n\r\n\r\n\r\n

\r\n
\"s\u1ed1ng
S\u1ed1ng t\u00edch c\u1ef1c: C\u00e1c m\u1eb9o v\u00e0 th\u00f3i quen gi\u00fap s\u1ed1ng t\u00edch c\u1ef1c<\/figcaption><\/figure>\r\n<\/figure>\r\n\r\n\r\n\r\n

H\u01a1n n\u1eefa, vi\u1ec7c chia s\u1ebb nh\u1eefng \u0111i\u1ec1u m\u00e0 ch\u00fang ta bi\u1ebft \u01a1n c\u0169ng gi\u00fap t\u1ea1o ra m\u00f4i tr\u01b0\u1eddng t\u00edch c\u1ef1c xung quanh ch\u00fang ta. Khi ch\u00fang ta chia s\u1ebb ni\u1ec1m bi\u1ebft \u01a1n v\u1edbi ng\u01b0\u1eddi kh\u00e1c, \u0111i\u1ec1u \u0111\u00f3 th\u01b0\u1eddng lan t\u1ecfa v\u00e0 t\u1ea1o ra m\u1ed9t t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c kh\u00f4ng ch\u1ec9 \u0111\u1ed1i v\u1edbi b\u1ea3n th\u00e2n m\u00e0 c\u00f2n c\u1ea3 nh\u1eefng ng\u01b0\u1eddi xung quanh.<\/p>\r\n\r\n\r\n\r\n

Cu\u1ed1i c\u00f9ng, vi\u1ec7c vi\u1ebft ra ba \u0111i\u1ec1u m\u1ed7i ng\u00e0y m\u00e0 ch\u00fang ta th\u1ea5y bi\u1ebft \u01a1n c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n c\u1ee7a quy tr\u00ecnh t\u1ef1 th\u01b0\u1edfng th\u1ee9c cu\u1ed9c s\u1ed1ng. Ch\u00fang ta d\u1ec5 d\u00e0ng b\u1ecb cu\u1ed1n v\u00e0o cu\u1ed9c s\u1ed1ng v\u1ed9i v\u00e3, lo l\u1eafng v\u1ec1 t\u01b0\u01a1ng lai v\u00e0 qu\u00ean \u0111i nh\u1eefng \u0111i\u1ec1u quan tr\u1ecdng hi\u1ec7n t\u1ea1i. Nh\u01b0ng khi vi\u1ebft ra nh\u1eefng \u0111i\u1ec1u m\u00e0 ch\u00fang ta bi\u1ebft \u01a1n, ch\u00fang ta t\u1ea1o ra kho\u1ea3nh kh\u1eafc \u0111\u1ec3 t\u0129nh t\u00e2m v\u00e0 tr\u00e2n tr\u1ecdng m\u1ecdi \u0111i\u1ec1u quanh ta.<\/p>\r\n\r\n\r\n\r\n

H\u00e3y th\u1eed \u00e1p d\u1ee5ng th\u00f3i quen vi\u1ebft ra ba \u0111i\u1ec1u m\u1ed7i ng\u00e0y m\u00e0 b\u1ea1n th\u1ea5y bi\u1ebft \u01a1n. B\u1ea1n s\u1ebd d\u1ea7n nh\u1eadn ra r\u1eb1ng cu\u1ed9c s\u1ed1ng d\u01b0\u1eddng nh\u01b0 \u0111\u1eb9p h\u01a1n, h\u1ea1nh ph\u00fac h\u01a1n v\u00e0 b\u1ea1n s\u1ebd tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c \u0111\u1ec3 \u0111\u00f3n nh\u1eadn nh\u1eefng th\u1eed th\u00e1ch m\u1edbi m\u1ed7i ng\u00e0y. T\u1eeb nh\u1eefng \u0111i\u1ec1u nh\u1ecf nh\u1eb7t nh\u1ea5t cho \u0111\u1ebfn nh\u1eefng th\u00e0nh t\u1ef1u l\u1edbn lao, vi\u1ebft ra ni\u1ec1m bi\u1ebft \u01a1n s\u1ebd khi\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n th\u00eam ph\u1ea7n \u00fd ngh\u0129a v\u00e0 h\u1ea1nh ph\u00fac.<\/p>\r\n\r\n\r\n\r\n

2.2. Th\u01b0 gi\u00e3n b\u1eb1ng c\u00e1c ho\u1ea1t \u0111\u1ed9ng mang l\u1ea1i ni\u1ec1m vui<\/h3>\r\n\r\n\r\n\r\n

Khi con ng\u01b0\u1eddi c\u1ea3m th\u1ea5y bu\u1ed3n ho\u1eb7c t\u1ee9c gi\u1eadn, h\u1ecd th\u01b0\u1eddng ch\u1ec9 ngay \u0111\u01b0\u1ee3c nguy\u00ean nh\u00e2n c\u1ee5 th\u1ec3 g\u00e2y ra nh\u1eefng c\u1ea3m x\u00fac \u0111\u00f3, r\u1ed3i d\u1ea7n d\u1ea7n b\u1ebf t\u1eafc l\u1ea1i t\u00ecm \u0111\u1ebfn r\u01b0\u1ee3u, bia hay c\u00e1c cu\u1ed9c vui th\u00e2u \u0111\u00eam. H\u1ecd ngh\u0129 r\u1eb1ng l\u00e0m nh\u01b0 v\u1eady s\u1ebd gi\u00fap tinh th\u1ea7n tr\u1edf n\u00ean t\u1ed1t h\u01a1n. Tuy nhi\u00ean, \u0111i\u1ec1u n\u00e0y kh\u00f4ng nh\u1eefng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe m\u00e0 v\u1ec1 m\u1eb7t t\u00e2m l\u00fd c\u0169ng kh\u00f4ng h\u1ec1 t\u1ed1t.<\/p>\r\n\r\n\r\n\r\n

Xem th\u00eam:<\/em><\/strong> Bu\u1ed3n phi\u1ec1n, m\u1ea5t ng\u1ee7\u2026l\u00e0 d\u1ea5u hi\u1ec7u s\u1ee9c kh\u1ecfe tinh th\u1ea7n g\u1eb7p v\u1ea5n \u0111\u1ec1<\/a><\/em><\/p>\r\n\r\n\r\n\r\n

V\u00ec v\u1eady vi\u1ec7c l\u1ef1a ch\u1ecdn c\u00e1ch th\u01b0 gi\u00e3n khoa h\u1ecdc s\u1ebd gi\u00fap cu\u1ed9c s\u1ed1ng tr\u1edf n\u00ean t\u00edch c\u1ef1c h\u01a1n. Nh\u1eefng c\u1ea3m gi\u00e1c vui v\u1ebb c\u0169ng \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t b\u1edfi c\u00e1c ho\u1ea1t \u0111\u1ed9ng ho\u1eb7c s\u1ef1 ki\u1ec7n c\u1ee5 th\u1ec3 ngay c\u1ea3 khi con ng\u01b0\u1eddi ta th\u1ea5y r\u1ea5t ch\u00e1n n\u1ea3n.<\/p>\r\n\r\n\r\n\r\n

Th\u1ee9 c\u00f3 th\u1ec3 k\u00edch ho\u1ea1t h\u1ea1nh ph\u00fac, s\u1ef1 t\u00edch c\u1ef1c t\u00f9y thu\u1ed9c v\u00e0o ch\u00ednh m\u1ed7i ng\u01b0\u1eddi. M\u1ed7i ng\u01b0\u1eddi s\u1ebd c\u00f3 m\u1ed9t h\u00ecnh th\u1ee9c th\u01b0 gi\u00e3n kh\u00e1c nhau.<\/p>\r\n\r\n\r\n\r\n

C\u00f3 ng\u01b0\u1eddi l\u00e0 nghe m\u1ed9t b\u00e0i h\u00e1t lu\u00f4n khi\u1ebfn b\u1ea3n th\u00e2n mu\u1ed1n nh\u1ea3y khi nghe, c\u0169ng c\u00f3 th\u1ec3 \u0111\u01a1n thu\u1ea7n nh\u01b0 l\u00e0 d\u1eaft c\u00fan \u0111i d\u1ea1o, \u0111\u1ecdc s\u00e1ch n\u00f3i v\u1ec1 t\u01b0 duy, c\u00e1ch s\u1ed1ng, xem nh\u1eefng clip v\u1ec1 cu\u1ed9c s\u1ed1ng l\u00e0nh m\u1ea1nh, r\u00e8n luy\u1ec7n th\u1ec3 thao,… D\u00f9 l\u00e0 ch\u1ecdn c\u00e1ch n\u00e0o th\u00ec sau \u0111\u00f3 s\u1ee9c kh\u1ecfe tinh th\u1ea7n<\/a> ch\u1eafc ch\u1eafn s\u1ebd t\u1ed1t h\u01a1n v\u00e0 suy ngh\u0129 c\u0169ng tr\u1edf n\u00ean t\u00edch c\u1ef1c h\u01a1n khi \u0111\u01b0\u1ee3c l\u00e0m vi\u1ec7c m\u00e0 b\u1ea3n th\u00e2n y\u00eau th\u00edch.<\/p>\r\n\r\n\r\n\r\n

“M\u1ecdi ng\u01b0\u1eddi ph\u1ea3i t\u00ecm ra nh\u1eefng y\u1ebfu t\u1ed1 k\u00edch ho\u1ea1t ni\u1ec1m vui, t\u00ecnh y\u00eau hay s\u1ef1 ph\u1ea5n kh\u00edch c\u1ee7a ri\u00eang m\u00ecnh, v\u00e0 m\u1ed9t khi bi\u1ebft m\u1ed9t v\u00e0i trong s\u1ed1 \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ee7 \u0111\u1ed9ng th\u1ef1c hi\u1ec7n ch\u00fang<\/em>“, Olivo<\/a> gi\u1ea3i th\u00edch.<\/p>\r\n\r\n\r\n\r\n

2.3. H\u00e3y thi\u00ean v\u1ecb cho s\u1ef1 t\u00edch c\u1ef1c<\/h3>\r\n\r\n\r\n\r\n

V\u00e0o cu\u1ed1i ng\u00e0y, \u0111\u1eb7c bi\u1ec7t l\u00e0 tr\u01b0\u1edbc khi v\u00e0o gi\u1ea5c ng\u1ee7, con ng\u01b0\u1eddi ta th\u01b0\u1eddng ngh\u0129 v\u1ec1 nh\u1eefng g\u00ec \u0111\u00e3 x\u1ea3y ra trong ng\u00e0y v\u00e0 m\u1ed9t s\u1ed1 ng\u01b0\u1eddi l\u1ea1i l\u1ef1a ch\u1ecdn nh\u1edb \u0111\u1ebfn nh\u1eefng \u0111i\u1ec1u t\u1ed3i t\u1ec7 \u0111\u00e3 x\u1ea3y ra trong khi c\u00f3 h\u00e0ng t\u00e1 \u0111i\u1ec1u tuy\u1ec7t v\u1eddi kh\u00e1c.<\/p>\r\n\r\n\r\n\r\n

Gi\u1ea3i th\u00edch cho \u0111i\u1ec1u n\u00e0y th\u00ec theo nh\u00e0 t\u00e2m l\u00fd h\u1ecdc Olivo, b\u1ed9 n\u00e3o ng\u01b0\u1eddi qu\u00e9t m\u00f4i tr\u01b0\u1eddng li\u00ean t\u1ee5c \u0111\u1ec3 t\u00ecm m\u1ecdi th\u1ee9 c\u00f3 th\u1ec3 sai ho\u1eb7c b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec c\u00f3 th\u1ec3 g\u00e2y t\u00e1c h\u1ea1i n\u00ean d\u01b0\u1eddng nh\u01b0 b\u1ed9 n\u00e3o c\u00f3 xu h\u01b0\u1edbng t\u1eadp trung v\u00e0o ti\u00eau c\u1ef1c h\u01a1n l\u00e0 t\u00edch c\u1ef1c, \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 “thi\u00ean v\u1ecb ti\u00eau c\u1ef1c”.<\/p>\r\n\r\n\r\n\r\n

Nh\u01b0ng ch\u1ec9 v\u00ec b\u1ed9 n\u00e3o thi\u00ean v\u1ecb nh\u01b0 v\u1eady kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 ch\u00fang ta ph\u1ea3i ch\u1ea5p nh\u1eadn nh\u01b0 th\u1ebf. H\u00e3y c\u1ed1 g\u1eafng th\u01b0\u1eddng xuy\u00ean ch\u1ecdn t\u1eadp trung v\u00e0o s\u1ef1 t\u00edch c\u1ef1c trong c\u00e1c t\u00ecnh hu\u1ed1ng ho\u1eb7c t\u00ecm ki\u1ebfm nh\u1eefng \u0111i\u1ec1u t\u00edch c\u1ef1c trong m\u00f4i tr\u01b0\u1eddng, ch\u00ednh b\u1ea3n th\u00e2n ta s\u1ebd r\u00e8n luy\u1ec7n cho b\u1ed9 n\u00e3o b\u1edbt ph\u1ea3n \u1ee9ng v\u1edbi c\u00e1c ti\u00eau c\u1ef1c, v\u00e0 thi\u00ean v\u1ecb cho nh\u1eefng \u0111i\u1ec1u t\u00edch c\u1ef1c h\u01a1n.<\/p>\r\n\r\n\r\n\r\n

2.4. Lu\u00f4n gi\u1eef n\u1ee5 c\u01b0\u1eddi tr\u00ean m\u00f4i<\/h3>\r\n\r\n\r\n\r\n

Cho d\u00f9 kh\u00f4ng c\u1ea3m th\u1ea5y mu\u1ed1n c\u01b0\u1eddi, nh\u01b0ng c\u00f3 c\u00e1c b\u1eb1ng ch\u1ee9ng khoa h\u1ecdc cho r\u1eb1ng vi\u1ec7c m\u1ec9m c\u01b0\u1eddi gi\u00fap con ng\u01b0\u1eddi c\u1ea3m th\u1ea5y t\u1ed1t h\u01a1n. Ch\u00ednh h\u00e0nh \u0111\u1ed9ng nh\u1ecf n\u00e0y \u1edf mi\u1ec7ng s\u1ebd g\u1eedi m\u1ed9t t\u00edn hi\u1ec7u \u0111\u1ebfn n\u00e3o gi\u00fap l\u00e0m d\u1ecbu nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c v\u00e0 gi\u1ea3i ph\u00f3ng nh\u1eefng ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh h\u01b0ng ph\u1ea5n (nh\u01b0 dopamine) gi\u00fap mang l\u1ea1i s\u1ef1 \u1ea5m \u00e1p v\u00e0 ph\u1ea5n ch\u1ea5n.<\/p>\r\n\r\n\r\n\r\n

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\"s\u1ed1ng
S\u1ed1ng t\u00edch c\u1ef1c l\u00e0 g\u00ec? C\u00e1c m\u1eb9o v\u00e0 th\u00f3i quen gi\u00fap b\u1ea1n c\u00f3 l\u1ed1i s\u1ed1ng t\u00edch c\u1ef1c<\/figcaption><\/figure>\r\n<\/figure>\r\n\r\n\r\n\r\n

2.5. H\u1ecdc c\u00e1ch tr\u00e2n tr\u1ecdng b\u1ea3n th\u00e2n, kh\u00f4ng so s\u00e1nh b\u1ea3n th\u00e2n v\u1edbi ng\u01b0\u1eddi kh\u00e1c<\/h3>\r\n\r\n\r\n\r\n

Kh\u00e1i ni\u1ec7m ‘Con nh\u00e0 ng\u01b0\u1eddi ta’ th\u01b0\u1eddng \u00e1p \u0111\u1eb7t l\u00ean nh\u1eefng ng\u01b0\u1eddi ho\u00e0n h\u1ea3o, t\u1ea1o \u00e1p l\u1ef1c v\u00e0 c\u0103ng th\u1eb3ng trong cu\u1ed9c ch\u1ea1y \u0111ua ph\u00e2n \u0111\u1ecbnh th\u00e0nh c\u00f4ng v\u00e0 th\u1ea5t b\u1ea1i. Thay v\u00ec so s\u00e1nh v\u1edbi ti\u00eau chu\u1ea9n m\u01a1 h\u1ed3 \u0111\u00f3, h\u00e3y t\u1eadp trung v\u00e0o vi\u1ec7c tr\u00e2n tr\u1ecdng b\u1ea3n th\u00e2n v\u00e0 kh\u00e1m ph\u00e1 \u0111i\u1ec3m m\u1ea1nh c\u1ee7a ch\u00ednh m\u00ecnh. M\u1ed7i ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 \u00fd ngh\u0129a \u0111\u1eb7c bi\u1ec7t trong cu\u1ed9c s\u1ed1ng v\u00e0 n\u00ean s\u1ed1ng theo c\u00e1ch ri\u00eang c\u1ee7a m\u00ecnh.<\/p>\r\n\r\n\r\n\r\n

L\u1ed1i s\u1ed1ng t\u00edch c\u1ef1c mang l\u1ea1i ni\u1ec1m vui v\u00e0 s\u1ef1 l\u1ea1c quan trong cu\u1ed9c s\u1ed1ng. Thay v\u00ec ch\u1ec9 tr\u00edch v\u00e0 \u0111\u1ed5 l\u1ed7i cho ng\u01b0\u1eddi kh\u00e1c, h\u00e3y lu\u00f4n s\u1eed d\u1ee5ng s\u1ef1 kh\u00e1ch quan \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 m\u1ecdi t\u00ecnh hu\u1ed1ng. H\u00e3y t\u1ea1o cho b\u1ea3n th\u00e2n th\u00f3i quen th\u01b0 gi\u00e3n v\u00e0 tham gia v\u00e0o nh\u1eefng ho\u1ea1t \u0111\u1ed9ng mang l\u1ea1i ni\u1ec1m vui.<\/p>\r\n\r\n\r\n\r\n

\u0110\u1eebng qu\u00ean n\u1edf n\u1ee5 c\u01b0\u1eddi m\u1ed7i ng\u00e0y \u0111\u1ec3 t\u1ea1o \u0111i\u1ec3m s\u00e1ng cho b\u1ea3n th\u00e2n v\u00e0 nh\u1eefng ng\u01b0\u1eddi xung quanh. Cu\u1ed9c s\u1ed1ng s\u1ebd tr\u1edf n\u00ean t\u01b0\u01a1i s\u00e1ng v\u00e0 \u00fd ngh\u0129a h\u01a1n khi ch\u00fang ta s\u1ed1ng t\u00edch c\u1ef1c v\u00e0 tr\u00e2n tr\u1ecdng b\u1ea3n th\u00e2n.<\/p>\r\n\r\n\r\n\r\n

3. G\u1ee3i \u00fd s\u00e1ch s\u1ed1ng t\u00edch c\u1ef1c<\/strong><\/h2>\r\n\r\n\r\n\r\n
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  1. M\u1ed9t n\u0103m t\u01b0 duy t\u00edch c\u1ef1c – Cyndie Spiegel<\/strong><\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n

    T\u01b0 duy t\u00edch c\u1ef1c s\u1ebd \u0111\u01b0a ch\u00fang ta \u0111\u1ebfn th\u00e0nh c\u00f4ng nh\u01b0ng \u0111\u1ec3 duy tr\u00ec s\u1ef1 t\u00edch c\u1ef1c, l\u1ea1c quan trong m\u1ed9t kho\u1ea3ng th\u1eddi gian d\u00e0i l\u00e0 m\u1ed9t \u0111i\u1ec1u r\u1ea5t kh\u00f3 \u0111\u1ed1i v\u1edbi c\u00e1c b\u1ea1n tr\u1ebb. Cu\u1ed1n s\u00e1ch n\u00e0y s\u1ebd gi\u00fap ch\u00fang ta th\u1ef1c hi\u1ec7n \u0111i\u1ec1u n\u00e0y t\u1ed1t h\u01a1n nh\u1edd v\u00e0o nh\u1eefng tr\u00edch d\u1eabn ng\u1eafn g\u1ecdn t\u1ea1o n\u00ean \u0111\u1ed9ng l\u1ef1c v\u00e0 c\u1ea3m x\u00fac vui v\u1ebb ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 nh\u1eefng c\u00e2u chuy\u1ec7n d\u00e0i d\u00f2ng, tri\u1ebft l\u00fd kh\u00f3 hi\u1ec3u.\u00a0<\/p>\r\n\r\n\r\n\r\n

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    1. T\u00f4i ch\u1ecdn h\u00f4m nay t\u00f4i h\u1ea1nh ph\u00fac – Taketoshi Ozawa<\/strong><\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n

      \u1ede nh\u1eefng th\u00e1ng n\u0103m tu\u1ed5i tr\u1ebb, s\u1ebd c\u00f3 nh\u1eefng ng\u00e0y b\u1ea1n c\u1ea3m th\u1ea5y h\u00e2n hoan m\u1ec9m c\u01b0\u1eddi nh\u01b0ng c\u0169ng c\u00f3 nh\u1eefng chu\u1ed7i ng\u00e0y \u1ea3m \u0111\u1ea1m m\u00e3i kh\u00f4ng d\u1ee9t. B\u1edfi v\u00ec cu\u1ed9c s\u1ed1ng l\u00e0 nh\u01b0 v\u1eady, n\u00f3 v\u1ed1n d\u0129 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t m\u00e0u h\u1ed3ng. N\u1ebfu b\u1ea1n kh\u00f4ng ch\u1ecdn c\u00e1ch m\u1ea1nh m\u1ebd, ch\u1ecdn c\u00e1ch ti\u1ebfn l\u00ean \u0111i v\u1ec1 ph\u00eda tr\u01b0\u1edbc th\u00ec b\u1ea1n m\u00e3i m\u00e3i s\u1ebd d\u1eebng l\u1ea1i. \u1ede ph\u00eda sau. Trong b\u00f3ng t\u1ed1i.<\/p>\r\n\r\n\r\n\r\n

      \u0110\u1ea1t k\u1ef7 l\u1ee5c b\u00e1n 30 V\u1ea0N B\u1ea2N ch\u1ec9 trong v\u00f2ng 1 n\u0103m t\u1ea1i Nh\u1eadt B\u1ea3n, cu\u1ed1n s\u00e1ch \u201cT\u00d4I CH\u1eccN H\u00d4M NAY T\u00d4I H\u1ea0NH PH\u00daC\u201d \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t slogan truy\u1ec1n c\u1ea3m h\u1ee9ng, gi\u00fap th\u1ed5i b\u00f9ng ng\u1ecdn l\u1eeda s\u1ed1ng b\u1eb1ng tr\u00e1i tim ch\u00e1y b\u1ecfng, s\u1ed1ng b\u1eb1ng nhi\u1ec7t huy\u1ebft tr\u00e0o d\u00e2ng cho h\u00e0ng tri\u1ec7u h\u00e0ng tri\u1ec7u ng\u01b0\u1eddi, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng \u0111ang m\u1ea5t ni\u1ec1m tin v\u00e0o cu\u1ed9c s\u1ed1ng.\u00a0<\/p>\r\n\r\n\r\n\r\n

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      1. Nh\u1eadt k\u00fd bi\u1ebft \u01a1n \u2013 Ng\u00e0y tuy\u1ec7t v\u1eddi l\u00e0 ng\u00e0y b\u1eaft \u0111\u1ea7u b\u1eb1ng l\u00f2ng bi\u1ebft \u01a1n<\/strong><\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n

        Th\u00f3i quen nu\u00f4i d\u01b0\u1ee1ng l\u00f2ng bi\u1ebft \u01a1n kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n s\u1ed1ng l\u1ea1c quan m\u00e0 c\u00f2n l\u00e0 li\u1ec1u thu\u1ed1c gi\u00fap b\u1ea1n y\u00eau \u0111\u1eddi, y\u00eau b\u1ea3n th\u00e2n h\u01a1n. \u201cH\u00e3y t\u1ef1 h\u1ee9a v\u1edbi b\u1ea3n th\u00e2n r\u1eb1ng b\u1ea1n s\u1ebd th\u01b0\u1edfng th\u1ee9c tr\u1ecdn v\u1eb9n t\u1eebng gi\u00e2y ph\u00fat \u0111\u01b0\u1ee3c ban t\u1eb7ng \u0111\u1ec3 s\u1ed1ng\u201d.\u00a0<\/p>\r\n\r\n\r\n\r\n

        \u201cNh\u1eadt k\u00fd bi\u1ebft \u01a1n\u201d kh\u00f4ng ph\u1ea3i l\u00e0 cu\u1ed1n s\u00e1ch \u0111\u1ea7u ti\u00ean b\u00e0n v\u1ec1 l\u00f2ng bi\u1ebft \u01a1n, th\u1ebf nh\u01b0ng \u0111i\u1ec1u \u0111\u1eb7c bi\u1ec7t \u1edf cu\u1ed1n s\u00e1ch n\u00e0y kh\u00f4ng ch\u1ec9 c\u00f3 nh\u1eefng c\u00e2u n\u00f3i hay truy\u1ec1n \u0111\u1ed9ng l\u1ef1c s\u1ed1ng \u0111\u1eb9p cho b\u1ea1n m\u1ed7i ng\u00e0y m\u00e0 n\u00f3 c\u00f2n d\u00e0nh cho nh\u1eefng ai mu\u1ed1n ghi ch\u00e9p cu\u1ed9c s\u1ed1ng tr\u00ean trang gi\u1ea5y.<\/p>\r\n\r\n\r\n\r\n

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        1. \u00a0S\u1ed1ng t\u00edch c\u1ef1c, \u0111\u1eddi h\u1ebft b\u1ef1c<\/strong><\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n

          \u201cS\u1ed1ng t\u00edch c\u1ef1c, \u0111\u1eddi h\u1ebft b\u1ef1c\u201d l\u00e0 cu\u1ed1n s\u00e1ch chia s\u1ebb nh\u1eefng ch\u00e2m ng\u00f4n gi\u00fap b\u1ea1n \u0111\u1ecdc s\u1ed1ng t\u00edch c\u1ef1c m\u1ed7i ng\u00e0y. B\u1ea1n s\u1ebd thay \u0111\u1ed5i c\u00e1ch suy ngh\u0129 v\u00e0 l\u1ed1i s\u1ed1ng c\u1ee7a m\u00ecnh khi kh\u00e1m ph\u00e1 \u0111\u01b0\u1ee3c gi\u00e1 tr\u1ecb th\u1eadt s\u1ef1 m\u00e0 s\u00e1ch mang l\u1ea1i. S\u1ef1 t\u00edch c\u1ef1c kh\u00f4ng ph\u1ea3i t\u1ef1 nhi\u00ean m\u00e0 c\u00f3, ch\u00fang ta c\u1ea7n ph\u1ea3i r\u00e8n luy\u1ec7n n\u00f3 m\u1ed7i ng\u00e0y v\u00e0 h\u1ecdc c\u00e1ch l\u1ea1c quan \u0111\u1ec3 v\u01b0\u1ee3t qua kh\u00f3 kh\u0103n, \u0111\u1ed1i m\u1eb7c v\u1edbi nh\u1eefng th\u00e1ch th\u1ee9c trong cu\u1ed9c s\u1ed1ng m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng h\u01a1n.<\/p>\r\n\r\n\r\n\r\n

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          1. B\u00ed m\u1eadt c\u1ee7a h\u1ea1nh ph\u00fac<\/strong><\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n

            H\u1ea1nh ph\u00fac kh\u00f4ng ph\u1ea3i l\u00e0 nh\u1eefng \u0111i\u1ec1u xa v\u1eddi, h\u1ea1nh ph\u00fac ch\u00ednh l\u00e0 khi ta d\u00f9ng \u00e1nh m\u1eaft d\u1ecbu d\u00e0ng \u0111\u1ec3 nh\u00ecn cu\u1ed9c \u0111\u1eddi n\u00e0y. B\u00ed quy\u1ebft \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t cu\u1ed9c s\u1ed1ng h\u1ea1nh ph\u00fac s\u1ebd \u0111\u01b0\u1ee3c th\u1ec3 hi\u1ec3n \u0111\u1ea7y \u0111\u1ee7 trong cu\u1ed1n \u201cB\u00ed m\u1eadt c\u1ee7a h\u1ea1nh ph\u00fac\u201d. H\u00e3y s\u1ed1ng y\u00eau th\u01b0\u01a1ng m\u1ed7i ng\u00e0y, t\u00ecm ki\u1ebfm nh\u1eefng gi\u00e1 tr\u1ecb mang \u0111\u1ebfn h\u1ea1nh ph\u00fac cho b\u1ea3n th\u00e2n.\u00a0<\/p>\r\n\r\n\r\n\r\n

            Cu\u1ed1n s\u00e1ch bao g\u1ed3m 100 ch\u01b0\u01a1ng nh\u1ecf, \u0111\u1ed9 d\u00e0i m\u1ed7i ch\u01b0\u01a1ng t\u1eeb 2-3 trang, b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i \u0111\u1ecdc theo m\u1ed9t tr\u00ecnh t\u1ef1 t\u1eeb trang \u0111\u1ea7u cho \u0111\u1ebfn trang cu\u1ed1i m\u00e0 c\u00f3 th\u1ec3 l\u1eadt ra b\u1ea5t k\u1ef3 trang n\u00e0o b\u1ea1n mu\u1ed1n kh\u00e1m ph\u00e1 tr\u01b0\u1edbc. B\u1edfi m\u1ed7i trang s\u00e1ch \u0111\u1ec1u s\u1ebd \u0111em \u0111\u1ebfn cho b\u1ea1n nh\u1eefng b\u00ed m\u1eadt m\u00e0 b\u1ea1n ch\u01b0a bi\u1ebft v\u1ec1 h\u1ea1nh ph\u00fac.<\/p>\r\n\r\n\r\n\r\n

            4. Ch\u00e2m ng\u00f4n s\u1ed1ng t\u00edch c\u1ef1c<\/strong><\/h2>\r\n\r\n\r\n\r\n