{"id":105137,"date":"2022-05-22T00:00:00","date_gmt":"2022-05-22T00:00:00","guid":{"rendered":"https:\/\/docosan-blog.local\/blog\/uncategorized\/dau-co-vai\/"},"modified":"2023-06-04T00:00:00","modified_gmt":"2023-06-04T00:00:00","slug":"dau-co-vai","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/co-xuong-khop\/dau-co-vai\/","title":{"rendered":"\u0110au c\u01a1 vai: Nguy\u00ean nh\u00e2n, tri\u1ec7u ch\u1ee9ng v\u00e0 c\u00e1ch ph\u00f2ng ng\u1eeba"},"content":{"rendered":"\n<p class=\"has-gray-200-background-color has-background wp-block-paragraph\"><strong>\u0110au c\u01a1 vai l\u00e0 t\u00ecnh tr\u1ea1ng r\u1ea5t th\u01b0\u1eddng g\u1eb7p v\u00e0 ng\u00e0y c\u00e0ng gia t\u0103ng trong b\u1ed1i c\u1ea3nh x\u00e3 h\u1ed9i hi\u1ec7n \u0111\u1ea1i. C\u01a1n \u0111au c\u00f3 th\u1ec3 g\u1eb7p \u1edf m\u1ecdi l\u1ee9a tu\u1ed5i v\u00e0 gi\u1edbi t\u00ednh, g\u00e2y \u1ea3nh h\u01b0\u1edfng ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng, phi\u1ec1n to\u00e1i trong sinh ho\u1ea1t h\u1eb1ng ng\u00e0y n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb. \u1ede b\u00e0i vi\u1ebft n\u00e0y <a href=\"https:\/\/www.docosan.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Doctor c\u00f3 s\u1eb5n<\/a> s\u1ebd l\u00e0m s\u00e1ng t\u1ecf ph\u1ea7n n\u00e0o c\u00e1c nguy\u00ean nh\u00e2n, tri\u1ec7u ch\u1ee9ng, c\u00e1ch \u0111i\u1ec1u tr\u1ecb c\u0169ng nh\u01b0 ph\u00f2ng ng\u1eeba c\u0103n b\u1ec7nh n\u00e0y nh\u00e9.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"nguyen-nhan-gay-dau-c\u01a1-vai\">Nguy\u00ean nh\u00e2n g\u00e2y \u0111au c\u01a1 vai<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110au c\u01a1 vai l\u00e0 t\u00ecnh tr\u1ea1ng c\u01a1 v\u00f9ng vai b\u1ecb co c\u1ee9ng t\u1ea1o n\u00ean nh\u1eefng c\u01a1n \u0111au, h\u1ea1n ch\u1ebf v\u1eadn \u0111\u1ed9ng kh\u1edbp vai, xoay c\u1ed5, xoay \u0111\u1ea7u; c\u01a1n \u0111au t\u0103ng l\u00ean khi ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh v\u00e0 c\u00f3 th\u1ec3 gi\u1ea3m b\u1edbt khi n\u1eb1m ngh\u1ec9 ng\u01a1i. \u0110au c\u01a1 vai c\u00f3 th\u1ec3 l\u00e0 c\u1ea5p t\u00ednh ho\u1eb7c m\u1ea1n t\u00ednh, nguy\u00ean nh\u00e2n do c\u01a1 h\u1ecdc ho\u1eb7c b\u1ec7nh l\u00fd.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"nguyen-nhan-c\u01a1-h\u1ecdc\">Nguy\u00ean nh\u00e2n c\u01a1 h\u1ecdc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 tr\u01b0\u1eddng h\u1ee3p \u0111au c\u01a1 vai \u0111\u1ec1u l\u00e0 b\u1ec7nh l\u00fd nghi\u00eam tr\u1ecdng m\u00e0 c\u00f3 th\u1ec3 ch\u1ec9 l\u00e0 s\u1ef1 c\u0103ng c\u01a1 t\u1ea1m th\u1eddi do th\u00f3i quen, sinh ho\u1ea1t kh\u00f4ng \u0111\u00fang c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh, th\u01b0\u1eddng g\u1eb7p nh\u1ea5t l\u00e0:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ho\u1ea1t \u0111\u1ed9ng sai t\u01b0 th\u1ebf: <\/strong>Ng\u1ed3i cong l\u01b0ng trong th\u1eddi gian d\u00e0i, ng\u1ee7 g\u1ee5c xu\u1ed1ng b\u00e0n, ng\u1ee7 sai t\u01b0 th\u1ebf,\u2026 c\u00f3 th\u1ec3 khi\u1ebfn m\u1ea1ch m\u00e1u b\u1ecb ch\u00e8n \u00e9p, l\u01b0u th\u00f4ng ch\u1eadm l\u00ean v\u00f9ng c\u1ed5 d\u1eabn \u0111\u1ebfn \u0111au m\u1ecfi.<\/li>\n\n\n\n<li><strong>V\u1eadn \u0111\u1ed9ng qu\u00e1 s\u1ee9c:<\/strong>&nbsp;Ch\u01a1i th\u1ec3 thao ho\u1eb7c t\u1eadp luy\u1ec7n qu\u00e1 m\u1ee9c, sai k\u1ef9 thu\u1eadt c\u0169ng nh\u01b0 kh\u00f4ng kh\u1edfi \u0111\u1ed9ng tr\u01b0\u1edbc khi v\u1eadn \u0111\u1ed9ng m\u1ea1nh d\u1ec5 g\u00e2y n\u00ean t\u00ecnh tr\u1ea1ng \u0111au vai g\u00e1y.<\/li>\n\n\n\n<li><strong>T\u00ednh ch\u1ea5t c\u00f4ng vi\u1ec7c:<\/strong> Nh\u1eefng c\u00f4ng vi\u1ec7c b\u1eaft bu\u1ed9c ph\u1ea3i ng\u1ed3i ho\u1eb7c \u0111\u1ee9ng m\u1ed9t ch\u1ed7 trong th\u1eddi gian d\u00e0i, c\u00f4ng vi\u1ec7c khu\u00e2n v\u00e1c n\u1eb7ng s\u1ebd khi\u1ebfn c\u00e1c c\u01a1 v\u00f9ng c\u1ed5, b\u1ea3 vai b\u1ecb ch\u00e8n \u00e9p, thi\u1ebfu m\u00e1u nu\u00f4i d\u01b0\u1ee1ng n\u00ean d\u1ec5 b\u1ecb \u0111au m\u1ecfi. T\u00ednh ch\u1ea5t c\u00f4ng vi\u1ec7c g\u00e2y m\u1ec7t m\u1ecfi,&nbsp;c\u0103ng th\u1eb3ng k\u00e9o d\u00e0i&nbsp;c\u0169ng g\u00f3p ph\u1ea7n g\u00e2y b\u1ec7nh.<\/li>\n\n\n\n<li><strong>Thi\u1ebfu dinh d\u01b0\u1ee1ng: <\/strong>Ng\u01b0\u1eddi suy dinh d\u01b0\u1ee1ng hay thi\u1ebfu m\u00e1u, thi\u1ebfu nh\u1eefng vitamin, kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 d\u1ec5 g\u1eb7p t\u00ecnh tr\u1ea1ng n\u00e0y h\u01a1n ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng.<\/li>\n\n\n\n<li><strong>Ch\u1ea5n th\u01b0\u01a1ng:<\/strong>&nbsp;Ch\u1ea5n th\u01b0\u01a1ng v\u00f9ng vai g\u00e1y c\u00f3 th\u1ec3 l\u00e0m t\u1ed5n th\u01b0\u01a1ng c\u01a1, x\u01b0\u01a1ng, d\u00e2y ch\u1eb1ng,&nbsp;\u0111\u1ed1t s\u1ed1ng d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng \u0111au c\u1ed5 g\u00e1y, \u0111au vai.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"nguyen-nhan-b\u1ec7nh-ly\">Nguy\u00ean nh\u00e2n b\u1ec7nh l\u00fd<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tr\u1eadt kh\u1edbp vai: \u0110\u00e2y l\u00e0 nguy\u00ean nh\u00e2n r\u1ea5t th\u01b0\u1eddng g\u1eb7p g\u00e2y \u0111au c\u01a1 vai, kh\u1edbp x\u1ea3y ra tr\u00ean ng\u01b0\u1eddi v\u1eadn \u0111\u1ed9ng kh\u1edbp vai qu\u00e1 m\u1ee9c hay tai n\u1ea1n, \u0111\u1ed9ng kinh, \u0111i\u1ec7n gi\u1eadt. Vai c\u00f3 th\u1ec3 b\u1ecb tr\u1eadt xu\u1ed1ng ph\u00eda d\u01b0\u1edbi, ph\u01b0\u1edbc tr\u01b0\u1edbc hay ph\u00eda sau g\u00e2y bi\u1ebfn d\u1ea1ng c\u00f3 th\u1ec3 nh\u00ecn th\u1ea5y \u0111\u01b0\u1ee3c, ng\u01b0\u1eddi b\u1ec7nh c\u1ea3m th\u1ea5y \u0111au nh\u00f3i \u1edf vai lan xu\u1ed1ng b\u1eafp tay, vai s\u01b0ng t\u1ea5y, b\u1ea7m t\u00edm, t\u00ea v\u00e0 h\u1ea1n ch\u1ebf c\u1eed \u0111\u1ed9ng.<\/li>\n\n\n\n<li>R\u00e1ch c\u01a1 vai: Hay r\u00e1ch c\u01a1 ch\u00f3p xoay vai th\u01b0\u1eddng g\u1eb7p \u1edf ng\u01b0\u1eddi trung tu\u1ed5i, v\u1eadn \u0111\u1ed9ng vi\u1ec7n, ng\u01b0\u1eddi lao \u0111\u1ed9ng n\u1eb7ng. B\u1ec7nh nh\u00e2n th\u1ea5y \u0111au m\u1eb7t ngo\u00e0i kh\u1edbp vai lan xu\u1ed1ng c\u00e1nh tay nh\u01b0ng kh\u00f4ng qu\u00e1 kh\u1edbp khu\u1ef7u, c\u01a1n \u0111au t\u0103ng khi v\u1eadn \u0111\u1ed9ng kh\u1edbp vai, n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n v\u00e0 \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi c\u00f3 th\u1ec3 g\u00e2y gi\u1ea3m ch\u1ee9c n\u0103ng kh\u1edbp vai v\u0129nh vi\u1ec5n.<\/li>\n\n\n\n<li>Vi\u00eam quanh kh\u1edbp vai: B\u1ea5t c\u1ee9 th\u00e0nh ph\u1ea7n g\u00e2n, c\u01a1, d\u00e2y ch\u1eb1ng, bao kh\u1edbp c\u1ee7a kh\u1edbp vai c\u0169ng c\u00f3 th\u1ec3 b\u1ecb vi\u00eam. Nguy\u00ean nh\u00e2n c\u00f3 th\u1ec3 do g\u00e2n b\u1ecb tho\u00e1i ho\u00e1 hay vi\u00eam bao ho\u1ea1t d\u1ecbch,\u2026 d\u1eabn \u0111\u1ebfn gi\u1ea3m bi\u00ean \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng kh\u1edbp vai, c\u01a1n \u0111au t\u0103ng d\u1ea7n qua th\u1eddi gian v\u00e0 c\u1ea7n th\u1eddi gian d\u00e0i \u0111\u1ec3 h\u1ed3i ph\u1ee5c.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/05\/dau-co-vai-1.jpg\" alt=\"\" class=\"wp-image-55791\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"tri\u1ec7u-ch\u1ee9ng-dau-vai-gay\">Tri\u1ec7u ch\u1ee9ng \u0111au vai g\u00e1y<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0110au c\u01a1 vai t\u0103ng l\u00ean khi v\u1eadn \u0111\u1ed9ng, khi ng\u1ed3i l\u00e2u, khi c\u0103ng th\u1eb3ng, gi\u1ea3m khi ngh\u1ec9 ng\u01a1i <\/li>\n\n\n\n<li>\u0110au lan xu\u1ed1ng b\u1ea3 vai, c\u00e1nh tay<\/li>\n\n\n\n<li>Gi\u1edbi h\u1ea1n c\u1eed \u0111\u1ed9ng vai, \u1ea3nh h\u01b0\u1edfng c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u00f4ng th\u01b0\u1eddng<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1c d\u1ea5u hi\u1ec7u b\u1ec7nh n\u1eb7ng b\u1ea1n c\u1ea7n \u0111i kh\u00e1m chuy\u00ean khoa \u0111\u1ec3 \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n b\u1ec7nh k\u1ecbp th\u1eddi, tr\u00e1nh \u0111\u1ec3 b\u1ec7nh ti\u1ebfn tri\u1ec3n n\u1eb7ng. B\u1ea1n c\u1ea7n \u0111i kh\u00e1m b\u00e1c s\u0129 khi:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>G\u1eb7p ch\u1ea5n th\u01b0\u01a1ng<\/li>\n\n\n\n<li>C\u01a1n \u0111au kh\u00f4ng gi\u1ea3m, t\u0103ng d\u1ea7n qua th\u1eddi gian, nhi\u1ec1u ng\u00e0y, nhi\u1ec1u tu\u1ea7n<\/li>\n\n\n\n<li>\u0110au c\u1ea3 khi ngh\u1ec9 ng\u01a1i<\/li>\n\n\n\n<li>Kh\u00f4ng \u0111\u00e1p \u1ee9ng thu\u1ed1c gi\u1ea3m \u0111au th\u00f4ng th\u01b0\u1eddng<\/li>\n\n\n\n<li>Gi\u1edbi h\u1ea1n c\u1eed \u0111\u1ed9ng n\u1eb7ng kh\u00f4ng th\u1ec3 c\u1eed \u0111\u1ed9ng tay, kh\u00f4ng th\u1ec3 n\u1eb1m<\/li>\n\n\n\n<li>\u0110au k\u00e8m c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00e1c nh\u01b0 s\u1ed1t, \u0111au \u0111\u1ea7u, ch\u00f3ng m\u1eb7t, n\u00f4n \u00f3i,&#8230;<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/05\/dau-co-vai-3.jpg\" alt=\"\" class=\"wp-image-55792\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"bi\u1ec7n-phap-phong-ng\u1eeba-dau-c\u01a1-vai\">Bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba \u0111au c\u01a1 vai<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"nh\u1eefng-di\u1ec1u-nen-lam\"> Nh\u1eefng \u0111i\u1ec1u n\u00ean l\u00e0m<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Massage: Th\u01b0\u1eddng xuy\u00ean massage v\u00f9ng c\u1ed5 vai g\u00e1y c\u00f3 th\u1ec3 gi\u00fap c\u01a1 th\u01b0 gi\u00e3n h\u01a1n hay gi\u1ea3m b\u1edbt c\u01a1n \u0111au, m\u1ecfi.<\/li>\n\n\n\n<li>Ngh\u1ec9 ng\u01a1i h\u1ee3p l\u00fd: Ng\u01b0\u1eddi ho\u1ea1t \u0111\u1ed9ng th\u1ec3 l\u1ef1c, ng\u01b0\u1eddi \u0111\u1ee9ng, ng\u1ed3i nhi\u1ec1u c\u1ea7n c\u00f3 kho\u1ea3ng th\u1eddi gian ngh\u1ec9 ng\u01a1i xen k\u1ebd l\u00e0m vi\u1ec7c h\u1ee3p l\u00fd \u0111\u1ec3 c\u01a1 x\u01b0\u01a1ng kh\u1edbp \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n. V\u00ed d\u1ee5, ng\u01b0\u1eddi ng\u1ed3i 1 ti\u1ebfng n\u00ean \u0111\u1ee9ng l\u00ean \u0111i l\u1ea1i ho\u1eb7c n\u1eb1m ngh\u1ec9 5-15 ph\u00fat tr\u01b0\u1edbc khi ho\u1ea1t \u0111\u1ed9ng tr\u1edf l\u1ea1i.<\/li>\n\n\n\n<li>Ch\u01b0\u1eddm \u1ea5m: ch\u01b0\u1eddm \u1ea5m c\u00f3 th\u1ec3 gi\u00fap l\u00e0m gi\u1ea3m tri\u1ec7u ch\u1ee9ng s\u01b0ng v\u00e0 \u0111au c\u1ee7a v\u00f9ng c\u01a1 b\u1ecb t\u1ed5n th\u01b0\u01a1ng.<\/li>\n\n\n\n<li>Ch\u1ebf \u0111\u1ed9 sinh ho\u1ea1t l\u00e0nh m\u1ea1nh, \u0103n u\u1ed1ng khoa h\u1ecdc: Duy tr\u00ec l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 \u0103n u\u1ed1ng khoa h\u1ecdc, \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng, h\u1ea1n ch\u1ebf th\u1ee9c khuya v\u00e0 l\u00e0m vi\u1ec7c qu\u00e1 s\u1ee9c gi\u00fap b\u1ea3o v\u1ec7 h\u1ec7 c\u01a1 x\u01b0\u01a1ng kh\u1edbp n\u00f3i chung v\u00e0 c\u01a1 th\u1ec3 n\u00f3i ri\u00eang.<\/li>\n\n\n\n<li>T\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c, v\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng: T\u1eadp luy\u1ec7n, ch\u01a1i th\u1ec3 thao, v\u1eadn \u0111\u1ed9ng qu\u00e1 m\u1ee9c c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng \u0111au c\u01a1 vai th\u01b0\u1eddng xuy\u00ean v\u00e0 ng\u00e0y c\u00e0ng l\u00e0m gi\u1ea3m s\u1ee9c kho\u1ebb c\u01a1 vai. Khi \u0111\u00f3 h\u00e3y gi\u1ea3m c\u01b0\u1eddng \u0111\u1ed9 v\u1eadn \u0111\u1ed9ng v\u00e0 ngh\u1ec9 ng\u01a1i h\u1ee3p l\u00fd xen k\u1ebd s\u1ebd gi\u00fap h\u1ea1n ch\u1ebf \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng n\u00e0y.<\/li>\n\n\n\n<li>\u0110i kh\u00e1m chuy\u00ean khoa c\u01a1 x\u01b0\u01a1ng kh\u1edbp \u0111\u1ec3 \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n v\u00e0 \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi.<\/li>\n\n\n\n<li>V\u1eadt l\u00fd tr\u1ecb li\u1ec7u: c\u00e1c chuy\u00ean gia v\u1eadt l\u00fd tr\u1ecb li\u1ec7u c\u00f3 c\u00e1c b\u00e0i t\u1eadp ph\u00f9 h\u1ee3p cho t\u1eebng c\u00e1 nh\u00e2n m\u1ed7i ng\u01b0\u1eddi.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"nh\u1eefng-di\u1ec1u-nen-tranh\">Nh\u1eefng \u0111i\u1ec1u n\u00ean tr\u00e1nh<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>T\u1ef1 \u00fd s\u1eed d\u1ee5ng hay ph\u1ed1i h\u1ee3p nhi\u1ec1u lo\u1ea1i thu\u1ed1c gi\u1ea3m \u0111au kh\u00f4ng c\u00f3 ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129 c\u00f3 th\u1ec3 g\u00e2y qu\u00e1 li\u1ec1u thu\u1ed1c gi\u1ea3m \u0111au, d\u1ecb \u1ee9ng thu\u1ed1c, lo\u00e9t d\u1ea1 d\u00e0y, xu\u1ea5t huy\u1ebft ti\u00eau ho\u00e1, suy th\u1eadn.<\/li>\n\n\n\n<li>Tr\u00e1nh th\u1ee9c \u0103n d\u1ea7u m\u1ee1, r\u01b0\u1ee3u bia, thu\u1ed1c l\u00e1<\/li>\n\n\n\n<li>Tr\u00e1nh ho\u1ea1t \u0111\u1ed9ng qu\u00e1 s\u1ee9c, khu\u00e2n v\u00e1c khi \u0111ang \u0111au c\u01a1 vai.<\/li>\n\n\n\n<li>Kh\u00f4ng c\u1ed1 g\u1eafng c\u1eed \u0111\u1ed9ng m\u1ea1nh nh\u01b0 gi\u01a1 tay l\u00ean cao \u0111\u1ec3 kh\u00f4i ph\u1ee5c l\u1ea1i tr\u1ea1ng th\u00e1i b\u00ecnh th\u01b0\u1eddng v\u00ec c\u00f3 th\u1ec3 l\u00e0m t\u00ecnh tr\u1ea1ng t\u1ed3i t\u1ec7 h\u01a1n nh\u01b0 r\u00e1ch kh\u1edbp vai nhi\u1ec1u h\u01a1n trong b\u1ec7nh c\u1ea3nh r\u00e1ch kh\u1edbp vai.<\/li>\n\n\n\n<li>Tr\u00e1nh t\u1eafm n\u01b0\u1edbc l\u1ea1nh, \u1edf trong ph\u00f2ng l\u1ea1nh v\u00ec gia t\u0103ng t\u00ecnh tr\u1ea1ng c\u1ee9ng c\u01a1.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/05\/dau-co-vai-4.jpg\" alt=\"\" class=\"wp-image-55793\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00f3m l\u1ea1i, c\u00f3 r\u1ea5t nhi\u1ec1u nguy\u00ean nh\u00e2n g\u00e2y \u0111au c\u01a1 vai, \u0111a s\u1ed1 c\u00e1c nguy\u00ean nh\u00e2n c\u1ea7n \u0111\u01b0\u1ee3c th\u0103m kh\u00e1m, ch\u1ea9n \u0111o\u00e1n v\u00e0 \u0111i\u1ec1u tr\u1ecb b\u1edfi b\u00e1c s\u0129 chuy\u00ean khoa. N\u1ebfu t\u00ecnh tr\u1ea1ng \u0111au c\u01a1 vai c\u1ea5p t\u00ednh d\u1eef d\u1ed9i hay k\u00e9o d\u00e0i kh\u00f4ng kh\u1ecfi \u0111\u1eebng ng\u1ea7n ng\u1ea1i \u0111\u1ebfn kh\u00e1m b\u00e1c s\u0129 b\u1ea1n nh\u00e9. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Xem th\u00eam: <a href=\"https:\/\/www.docosan.com\/blog\/co-xuong-khop\/dau-co-bap-tay\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0110au c\u01a1 b\u1eafp tay: Nguy\u00ean nh\u00e2n g\u00e2y ra v\u00e0 c\u00e1ch \u0111i\u1ec1u tr\u1ecb hi\u1ec7u qu\u1ea3<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c tham kh\u1ea3o t\u1eeb b\u00e1c s\u0129 v\u00e0 c\u00e1c ngu\u1ed3n t\u01b0 li\u1ec7u \u0111\u00e1ng tin c\u1eady trong v\u00e0 ngo\u00e0i n\u01b0\u1edbc. Tuy nhi\u00ean, Docosan Team khuy\u1ebfn kh\u00edch b\u1ec7nh nh\u00e2n h\u00e3y t\u00ecm v\u00e0 <a href=\"https:\/\/www.docosan.com\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0111\u1eb7t l\u1ecbch kh\u00e1m<\/strong><\/a> v\u1edbi b\u00e1c s\u0129 c\u00f3 chuy\u00ean m\u00f4n \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb.<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em><strong><em>Ngu\u1ed3n tham kh\u1ea3o:&nbsp;<a href=\"http:\/nhs.uk\/\" target=\"_blank\" rel=\"noreferrer noopener\">NHS<\/a><\/em><\/strong><\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0110au c\u01a1 vai l\u00e0 t\u00ecnh tr\u1ea1ng r\u1ea5t th\u01b0\u1eddng g\u1eb7p v\u00e0 ng\u00e0y c\u00e0ng gia t\u0103ng trong b\u1ed1i c\u1ea3nh x\u00e3 h\u1ed9i hi\u1ec7n \u0111\u1ea1i. C\u01a1n \u0111au c\u00f3 th\u1ec3 g\u1eb7p \u1edf m\u1ecdi l\u1ee9a tu\u1ed5i v\u00e0 gi\u1edbi t\u00ednh, g\u00e2y \u1ea3nh h\u01b0\u1edfng ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng, phi\u1ec1n to\u00e1i trong sinh ho\u1ea1t h\u1eb1ng ng\u00e0y n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb. \u1ede b\u00e0i vi\u1ebft [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":96801,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[138],"tags":[],"class_list":["post-105137","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-co-xuong-khop"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/05\/dau-co-vai-2-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/05\/dau-co-vai-2-600x533.jpg","author_info":{"display_name":"D\u01b0\u1ee3c s\u0129, Th\u1ea1c s\u0129 Nguy\u1ec5n Th\u1ecb Thanh T\u00fa","author_link":"https:\/\/www.docosan.com\/blog\/author\/tunguyen\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/105137","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=105137"}],"version-history":[{"count":0,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/105137\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/96801"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=105137"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=105137"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=105137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}