{"id":105142,"date":"2022-05-22T00:00:00","date_gmt":"2022-05-22T00:00:00","guid":{"rendered":"https:\/\/docosan-blog.local\/blog\/uncategorized\/cach-tri-tham-mat-tai-nha\/"},"modified":"2026-02-28T21:45:42","modified_gmt":"2026-02-28T14:45:42","slug":"cach-tri-tham-mat-tai-nha","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/da-lieu\/cach-tri-tham-mat-tai-nha\/","title":{"rendered":"10 c\u00e1ch tr\u1ecb th\u00e2m m\u1eaft t\u1ea1i nh\u00e0 \u0111\u01a1n gi\u1ea3n m\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t"},"content":{"rendered":"<p><strong>C\u00f3 c\u00e1ch tr\u1ecb th\u00e2m m\u1eaft t\u1ea1i nh\u00e0 v\u1edbi nh\u1eefng nguy\u00ean li\u1ec7u d\u1ec5 t\u00ecm v\u00e0 ph\u01b0\u01a1ng ph\u00e1p th\u1ef1c hi\u1ec7n \u0111\u01a1n gi\u1ea3n h\u1eb3n l\u00e0 c\u00e2u h\u1ecfi c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi. B\u1edfi qu\u1ea7ng th\u00e2m m\u1eaft l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng kh\u00f4ng ai mong mu\u1ed1n xu\u1ea5t hi\u1ec7n tr\u00ean m\u1eb7t v\u00e0 th\u01b0\u1eddng mong xo\u00e1 s\u1ed5 n\u00f3 ngay l\u1eadp t\u1ee9c. B\u00e0i vi\u1ebft n\u00e0y <a href=\"https:\/\/www.docosan.com\/\">Docosan<\/a>\u00a0s\u1ebd h\u01b0\u1edbng d\u1eabn c\u00e1c b\u1ea1n nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p tr\u1ecb th\u00e2m m\u1eaft t\u1ea1i nh\u00e0 h\u1ebft s\u1ee9c \u0111\u01a1n gi\u1ea3n m\u00e0 hi\u1ec7u qu\u1ea3 th\u00ec v\u00f4 c\u00f9ng tuy\u1ec7t v\u1eddi.<\/strong><\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"nguyen-nhan-nao-lam-m\u1eaft-b\u1ecb-tham\">Nguy\u00ean nh\u00e2n n\u00e0o l\u00e0m m\u1eaft b\u1ecb th\u00e2m?<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Tr\u01b0\u1edbc khi t\u00ecm hi\u1ec3u nh\u1eefng <a href=\"https:\/\/www.docosan.com\/blog\/da-lieu\/cach-tri-tham-mat\/\" target=\"_blank\" rel=\"noreferrer noopener\">c\u00e1ch tr\u1ecb th\u00e2m m\u1eaft<\/a> t\u1ea1i nh\u00e0 h\u1eb3n nhi\u1ec1u ng\u01b0\u1eddi c\u0169ng th\u1eafc m\u1eafc t\u1ea1i sao m\u1eaft ta l\u1ea1i b\u1ecb th\u00e2m, nh\u1eefng nguy\u00ean nh\u00e2n n\u00e0o l\u00e0m l\u00e0n da d\u01b0\u1edbi m\u1eaft ng\u0103m \u0111en? C\u00f3 th\u1ec3 l\u00e0 do m\u1ed9t trong c\u00e1c nguy\u00ean nh\u00e2n sau \u0111\u00e2y:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>M\u1ea5t ng\u1ee7, thi\u1ebfu ng\u1ee7: \u0110\u00e2y l\u00e0 nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u khi\u1ebfn cho m\u1eaft th\u00e2m v\u00e0 \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi bi\u1ebft \u0111\u1ebfn nh\u1ea5t. Khi ng\u1ee7 kh\u00f4ng \u0111\u1ee7 gi\u1ea5c, th\u1ee9c khuya th\u01b0\u1eddng xuy\u00ean v\u00f9ng da d\u01b0\u1edbi m\u1eaft kh\u00f4ng \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 oxy v\u00e0 ch\u1eafc dinh d\u01b0\u1ee1ng, m\u00e1u l\u01b0u th\u00f4ng k\u00e9m h\u01a1n, d\u1ea7n d\u1ea7n s\u1ebd h\u00ecnh th\u00e0nh t\u00ecnh tr\u1ea1ng v\u1ebft th\u00e2m d\u01b0\u1edbi m\u1eaft.<\/li>\r\n\r\n\r\n\r\n<li>S\u1eed d\u1ee5ng m\u00e1y t\u00ednh, \u0111i\u1ec7n tho\u1ea1i v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 nhi\u1ec1u.<\/li>\r\n\r\n\r\n\r\n<li>Th\u01b0\u1eddng xuy\u00ean d\u1ee5i m\u1eaft hay t\u1ea9y trang qu\u00e1 m\u1ea1nh.<\/li>\r\n\r\n\r\n\r\n<li>Tu\u1ed5i t\u00e1c: C\u00e0ng l\u1edbn tu\u1ed5i, c\u01a1 th\u1ec3 c\u00e0ng l\u00e3o ho\u00e1 v\u00e0 t\u1ed5 ch\u1ee9c quanh m\u1eaft c\u0169ng v\u1eady. Theo ti\u1ebfn tr\u00ecnh l\u00e3o ho\u00e1, da d\u01b0\u1edbi m\u1eaft m\u1ecfng \u0111i, t\u1ed5 ch\u1ee9c m\u1ee1 xung quanh m\u1eaft x\u00ea d\u1ecbch, teo \u0111i v\u00e0 b\u1ecb nh\u00e3o t\u1ea1o th\u00e0nh m\u1ed9t c\u00e1i h\u1ed1 d\u01b0\u1edbi m\u1eaft v\u00e0 t\u1eeb \u0111\u00f3 t\u1ea1o qu\u1ea7ng th\u00e2m. C\u00e0ng l\u1edbn tu\u1ed5i <a href=\"https:\/\/www.docosan.com\/blog\/da-lieu\/quang-tham-mat\/\" target=\"_blank\" rel=\"noreferrer noopener\">qu\u1ea7ng th\u00e2m m\u1eaft<\/a> s\u1ebd c\u00e0ng r\u00f5 h\u01a1n.<\/li>\r\n\r\n\r\n\r\n<li>Di truy\u1ec1n: Theo nghi\u00ean c\u1ee9u, s\u1ef1 ph\u00e2n b\u1ed5 melanin \u0111\u01b0\u1ee3c di truy\u1ec1n t\u1eeb ba m\u1eb9. Ba m\u1eb9 c\u00f3 da d\u01b0\u1edbi m\u1eaft m\u1ecfng, nhi\u1ec1u c\u00e1c m\u1ea1ch m\u00e1u nh\u1ecf, nhi\u1ec1u melanin d\u01b0\u1edbi m\u1eaft th\u00ec con c\u0169ng d\u1ec5 c\u00f3 qu\u1ea7ng th\u00e2m m\u1eaft h\u01a1n.<\/li>\r\n\r\n\r\n\r\n<li>Do \u0111i n\u1eafng: \u00c1nh s\u00e1ng m\u1eb7t tr\u1eddi c\u0169ng l\u00e0 m\u1ed9t t\u00e1c nh\u00e2n l\u00e3o ho\u00e1 v\u00e0 k\u00edch th\u00edch s\u1eafc t\u1ed1 melanin d\u01b0\u1edbi da t\u0103ng l\u00ean l\u00e0m da b\u1ecb \u0111en h\u01a1n.<\/li>\r\n\r\n\r\n\r\n<li>Do thi\u1ebfu n\u01b0\u1edbc: Khi c\u01a1 th\u1ec3 thi\u1ebfu n\u01b0\u1edbc m\u1ea1ch m\u00e1u d\u01b0\u1edbi v\u00f9ng da nh\u1ea1y c\u1ea3m \u1edf m\u1eaft s\u1ebd b\u1ecb s\u01b0ng l\u00ean, g\u00e2y ra b\u1ecdng m\u1eaft v\u00e0 th\u00e2m.<\/li>\r\n\r\n\r\n\r\n<li>Do d\u1ecb \u1ee9ng: Khi b\u1ecb d\u1ecb \u1ee9ng, xung quanh m\u1eaft c\u0169ng c\u00f3 th\u1ec3 b\u1ecb s\u01b0ng ph\u00f9 do tu\u1ea7n ho\u00e0n m\u00e1u b\u1ecb \u1ee9 \u0111\u1ecdng v\u00e0 c\u00f3 th\u1ec3 hi\u1ec7n di\u1ec7n qu\u1ea7ng th\u00e2m.<\/li>\r\n\r\n\r\n\r\n<li>Do b\u1ec7nh l\u00fd kh\u00e1c: Nhi\u1ec1u b\u1ec7nh gan, tim, th\u1eadn, tuy\u1ebfn gi\u00e1p, m\u1ea1ch m\u00e1u,\u2026 c\u0169ng c\u00f3 th\u1ec3 th\u1ee9 ph\u00e1t g\u00e2y n\u00ean t\u00ecnh tr\u1ea1ng n\u00e0y.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-55844\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/05\/cach-tri-tham-mat-tai-nha-1.jpg\" alt=\"\" \/>\r\n<figcaption class=\"wp-element-caption\">Chia s\u1ebb c\u00e1ch tr\u1ecb m\u1eaft th\u00e2m t\u1ea1i nh\u00e0<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"10-cach-tr\u1ecb-tham-m\u1eaft-t\u1ea1i-nha-d\u01a1n-gi\u1ea3n-ma-hi\u1ec7u-qu\u1ea3\">10 c\u00e1ch tr\u1ecb th\u00e2m m\u1eaft t\u1ea1i nh\u00e0 \u0111\u01a1n gi\u1ea3n m\u00e0 hi\u1ec7u qu\u1ea3<\/h2>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"d\u01b0a-leo\"><strong>D\u01b0a leo<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">D\u01b0a leo l\u00e0 m\u1ed9t nguy\u00ean li\u1ec7u ph\u1ed5 bi\u1ebfn, d\u1ec5 t\u00ecm v\u00e0 r\u1ebb ti\u1ec1n. M\u1ed9t trong nh\u1eefng c\u00e1ch tr\u1ecb th\u00e2m m\u1eaft t\u1ea1i nh\u00e0 \u0111\u01a1n gi\u1ea3n nh\u1ea5t l\u00e0 d\u00f9ng d\u01b0a leo c\u1eaft l\u00e1t m\u1ecfng v\u1eeba ph\u1ea3i, n\u00ean \u01b0\u1edbp l\u1ea1nh trong ng\u0103n m\u00e1t t\u1ee7 l\u1ea1nh m\u1ed9t th\u1eddi gian r\u1ed3i l\u1ea5y ra \u0111\u1eafp l\u00ean v\u00f9ng da m\u1eaft b\u1ecb th\u00e2m ho\u1eb7c c\u1ea3 m\u1eb7t. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng th\u01b0\u1eddng xuy\u00ean v\u00e0 s\u1ebd cho hi\u1ec7u qu\u1ea3 b\u1ea5t ng\u1edd \u0111\u1ea5y.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"nha-dam\"><strong>Nha \u0111am<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Nha \u0111am c\u00f3 ch\u1ea5t kh\u00e1ng vi\u00eam, kh\u00e1ng khu\u1ea9n, nhi\u1ec1u n\u01b0\u1edbc \u0111\u1ed3ng th\u1eddi nha \u0111am c\u0169ng r\u1ea5t d\u1ec5 t\u00ecm ph\u1ea3i kh\u00f4ng n\u00e0o. C\u00e1ch tr\u1ecb th\u00e2m m\u1eaft t\u1ea1i nh\u00e0 b\u1eb1ng nha \u0111am: Nha \u0111am sau khi l\u1ed9t v\u1ecf v\u00e0 r\u1eeda s\u1ea1ch, cho v\u00e0o m\u00e1y x\u00e2y nhuy\u1ec5n, b\u1ecf h\u1ed7n h\u1ee3p v\u1eeba x\u00e2y v\u00e0o t\u1ee7 l\u1ea1nh. M\u1ed7i ng\u00e0y d\u00f9ng h\u1ed7n h\u1ee3p n\u00e0y thoa l\u00ean qu\u1ea7ng th\u00e2m m\u1eaft trong 15 ph\u00fat r\u1ed3i r\u1eeda m\u1eb7t s\u1ea1ch l\u1ea1i s\u1ebd th\u1ea5y qu\u1ea7ng th\u00e2m d\u1ea7n \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"ca-chua\"><strong>C\u00e0 chua<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u00e0 chua ch\u1ee9a nhi\u1ec1u <a href=\"https:\/\/www.docosan.com\/blog\/thuoc-va-thuc-pham-chuc-nang\/vitamin-a\/\">vitamin A<\/a> v\u00e0 <a href=\"https:\/\/www.docosan.com\/blog\/dinh-duong\/vitamin-c\/\">vitamin C<\/a> c\u00f3 th\u1ec3 \u1ea9m v\u00e0 l\u00e0m da s\u00e1ng m\u1ecbn h\u01a1n. C\u00e1ch tr\u1ecb th\u00e2m m\u1eaft t\u1ea1i nh\u00e0 b\u1eb1ng c\u00e0 chua t\u01b0\u01a1ng t\u1ef1 nh\u01b0 d\u01b0a leo, c\u1eaft m\u1ecfng c\u00e0 chua th\u00e0nh t\u1eebng l\u00e1t r\u1ed3i \u0111\u1eafp l\u00ean m\u1eb7t trong 10 ph\u00fat, th\u1ef1c hi\u1ec7n m\u1ed7i ng\u00e0y cho \u0111\u1ebfn khi qu\u1ea7ng th\u00e2m phai \u0111i.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"tui-l\u1ecdc-tra\"><strong>T\u00fai l\u1ecdc tr\u00e0<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Trong tr\u00e0 c\u00f3 ch\u1ea5t ch\u1ed1ng oxy ho\u00e1, kh\u00e1ng vi\u00eam, t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch. D\u00f9ng t\u00fai l\u1ecdc tr\u00e0 \u0111\u00e3 s\u1eed d\u1ee5ng b\u1ecf v\u00e0o t\u1ee7 l\u1ea1nh r\u1ed3i l\u1ea5y ra \u0111\u1eafp l\u00ean qu\u1ea7ng th\u00e2m m\u1eaft 3-5 ph\u00fat r\u1ed3i r\u1eeda m\u1eb7t.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"ngh\u1ec7-va-m\u1eadt-ong\"><strong>Ngh\u1ec7 v\u00e0 m\u1eadt ong<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Khi nh\u1eafc \u0111\u1ebfn ch\u1ea5t ch\u1ed1ng oxy ho\u00e1 ch\u1eafc h\u1eb3n kh\u00f4ng ai c\u00f3 th\u1ec3 b\u1ecf qua m\u1eadt ong, \u0111i k\u00e8m v\u1edbi ch\u1ea5t curcumin c\u00f3 trong ngh\u1ec7 s\u1ebd gi\u00fap th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c cho da m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi. C\u00e1ch tr\u1ecb th\u00e2m m\u1eaft t\u1ea1i nh\u00e0 b\u1eb1ng ngh\u1ec7 v\u00e0 m\u1eadt ong: Ngh\u1ec7 sau khi x\u00e2y nhuy\u1ec5n ho\u1eb7c b\u1ed9t ngh\u1ec7 cho v\u00e0o m\u1ed9t \u00edt m\u1eadt ong r\u1ed3i b\u1ea3o qu\u1ea3n trong ng\u0103n m\u00e1t. M\u1ed7i t\u1ed1i tr\u01b0\u1edbc khi ng\u1ee7 b\u00f4i h\u1ee3p ch\u1ea5t n\u00e0y l\u00ean qu\u1ea7ng th\u00e2m m\u1eaft v\u00e0 \u0111\u1ec3 qua \u0111\u00eam. R\u1eeda m\u1eb7t s\u1ea1ch v\u00e0o bu\u1ed5i s\u00e1ng v\u00e0 b\u1ea1n s\u1ebd d\u1ea7n th\u1ea5y hi\u1ec7u qu\u1ea3 c\u1ee7a h\u1ee3p ch\u1ea5t n\u00e0y.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"khoai-tay\"><strong>Khoai t\u00e2y<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Khoai t\u00e2y ch\u1ee9a ho\u1ea1t ch\u1ea5t enzym catecholase khi \u0111\u01b0\u1ee3c t\u00e1c \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp tr\u00ean b\u1ec1 m\u1eb7t da s\u1ebd gi\u00fap l\u00e0m m\u00e1t v\u1ebft th\u00e2m qu\u1ea7ng v\u00e0 thu g\u1ecdn b\u1ecdng m\u1eaft n\u1ebfu ki\u00ean tr\u00ec s\u1eed d\u1ee5ng. C\u00e1ch tr\u1ecb th\u00e2m qu\u1ea7ng m\u1eaft t\u1ea1i nh\u00e0 b\u1eb1ng khoai t\u00e2y: Khoai t\u00e2y l\u1ed9t v\u1ecf r\u1eeda sach c\u1eaft l\u00e1t m\u1ecfng, sau khi \u0111\u00e3 \u0111\u01b0\u1ee3c l\u00e0m l\u1ea1nh, d\u00f9ng \u0111\u1eafp l\u00ean m\u1eaft trong 15 ph\u00fat; ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 x\u00e2y khoai t\u00e2y r\u1ed3i d\u00f9ng kh\u0103n m\u1ecfng, th\u1ea5m n\u01b0\u1edbc khoai t\u00e2y r\u1ed3i \u0111\u1eafp kh\u0103n l\u00ean m\u1eaft trong 15 ph\u00fat.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"s\u1eefa-t\u01b0\u01a1i\"><strong>S\u1eefa t\u01b0\u01a1i<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Trong s\u1eefa t\u01b0\u01a1i c\u00f3 h\u00e0m l\u01b0\u1ee3ng vitamin A, E, B2 t\u00e1c d\u1ee5ng ng\u0103n ng\u1eeba l\u00e3o h\u00f3a, h\u1ed7 tr\u1ee3 l\u00e0m s\u00e1ng m\u1ecbn da, c\u1ea5p \u1ea9m v\u00e0 xo\u00e1 b\u1ecf qu\u1ea7ng th\u00e2m v\u00f9ng m\u1eaft. C\u00e1ch tr\u1ecb qu\u1ea7ng th\u00e2m m\u1eaft t\u1ea1i nh\u00e0 b\u1eb1ng s\u1eefa t\u01b0\u01a1i nh\u01b0 sau: D\u00f9ng mi\u1ebfng b\u00f4ng th\u1ea5m s\u1eefa \u0111\u1eafp l\u00ean quanh m\u1eaft v\u00e0 gi\u1eef 5 ph\u00fat sau \u0111\u00f3 r\u1eeda m\u1eb7t s\u1ea1ch. D\u00f9ng c\u00e1ch ng\u00e0y trong v\u00f2ng 1-2 tu\u1ea7n s\u1ebd cho th\u1ea5y hi\u1ec7u qu\u1ea3.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"vitamin-e\"><strong>Vitamin E<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Lo\u1ea1i vitamin n\u00e0y c\u00f3 th\u1ec3 mua ngo\u00e0i nh\u00e0 thu\u1ed1c d\u1ec5 d\u00e0ng v\u00e0 l\u00e0 c\u00f4ng c\u1ee5 l\u00e0m \u0111\u1eb9p \u01b0a th\u00edch c\u1ee7a nhi\u1ec1u ch\u1ecb em ph\u1ee5 n\u1eef. Vi\u00ean n\u00e9n vitamin E c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng l\u00e3o ho\u00e1, thu nh\u1ecf b\u1ecdng m\u1eaft hi\u1ec7u qu\u1ea3 nhanh ch\u00f3ng. C\u00e1ch s\u1eed d\u1ee5ng: C\u1eaft 2 vi\u00ean vitamin E v\u00e0o mu\u1ed7ng r\u1ed3i d\u00f9ng t\u0103m b\u00f4ng th\u1ea5m <a href=\"https:\/\/www.docosan.com\/blog\/dinh-duong\/vitamin-e\/\">vitamin E<\/a> thoa \u0111\u1ec1u l\u00ean v\u00f9ng th\u00e2m, gi\u1eef kho\u1ea3ng 5 ph\u00fat r\u1ed3i r\u1eeda s\u1ea1ch.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"tr\u1ee9ng-nong\"><strong>Tr\u1ee9ng n\u00f3ng<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Thoa tr\u1ee9ng n\u00f3ng l\u00e0 ph\u01b0\u01a1ng ph\u00e1p c\u1ed5 \u0111i\u1ec3n nh\u01b0ng ch\u01b0a h\u1ec1 l\u1ed7i th\u1eddi \u0111\u1ec3 gi\u1ea3m s\u01b0ng, gi\u1ea3m qu\u1ea7ng th\u00e2m cho m\u1eaft. Tr\u1ee9ng g\u00e0 sau khi \u0111un s\u00f4i, b\u00f3c v\u1ecf, \u0111\u1ec3 ngu\u1ed9i \u0111\u1ebfn khi c\u00f2n kho\u1ea3ng 60 &#8211; 80 \u0111\u1ed9 C ho\u1eb7c khi th\u1ea5y \u1ea5m v\u1eeba ph\u1ea3i th\u00ec l\u0103n \u0111\u1ec1u \u0111\u1eb7n tr\u00ean h\u1ed1c m\u1eaft.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"massage-m\u1eaft\"><strong>Massage m\u1eaft<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Sau khi \u00e1p d\u1ee5ng c\u00e1ch tr\u1ecb th\u00e2m m\u1eaft t\u1ea1i nh\u00e0 k\u1ec3 tr\u00ean, b\u1ea1n n\u00ean massage v\u00f9ng quanh m\u1eaft nh\u1eb9 nh\u00e0ng b\u1eb1ng c\u00e1c ng\u00f3n tay trong kho\u1ea3ng 5 ph\u00fat \u0111\u1ec3 m\u00e1u l\u01b0u th\u00f4ng t\u1ed1t h\u01a1n, g\u00f3p ph\u1ea7n \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c cho m\u1eaft.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-55845\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/05\/cach-tri-tham-mat-tai-nha-3.jpg\" alt=\"\" \/>\r\n<figcaption class=\"wp-element-caption\">C\u00e1ch tr\u1ecb qu\u1ea7ng th\u00e2m m\u1eaft t\u1ea1i nh\u00e0<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Xem th\u00eam:<\/strong> <a href=\"https:\/\/www.docosan.com\/blog\/da-lieu\/kem-tri-tham-mat\/\" target=\"_blank\" rel=\"noreferrer noopener\">Nh\u1eefng lo\u1ea1i kem tr\u1ecb th\u00e2m m\u1eaft hi\u1ec7u qu\u1ea3 nh\u1ea5t hi\u1ec7n nay<\/a><\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"phong-ng\u1eeba-qu\u1ea7ng-tham-m\u1eaft\">Ph\u00f2ng ng\u1eeba qu\u1ea7ng th\u00e2m m\u1eaft<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Sau khi \u00e1p d\u1ee5ng c\u00e1c c\u00e1ch tr\u1ecb th\u00e2m m\u1eaft t\u1ea1i nh\u00e0 th\u00e0nh c\u00f4ng, \u0111\u1eebng qu\u00ean d\u1ef1 ph\u00f2ng \u0111\u1ec3 tr\u00e1nh b\u1ecb th\u00e2m l\u1ea1i b\u1eb1ng nh\u1eefng c\u00e1ch nh\u01b0:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>H\u1ea1n ch\u1ebf th\u1ee9c khuya, ng\u1ee7 \u0111\u1ee7 gi\u1ea5c t\u1eeb 7 \u2013 8 ti\u1ebfng m\u1ed7i ng\u00e0y, n\u00ean ch\u1ee3p m\u1eaft m\u1ed9t kho\u1ea3ng th\u1eddi gian ng\u1eafn v\u00e0o bu\u1ed5i tr\u01b0a.<\/li>\r\n\r\n\r\n\r\n<li>H\u1ea1n ch\u1ebf l\u00e0m vi\u1ec7c li\u00ean t\u1ee5c v\u1edbi m\u00e1y t\u00ednh, \u0111i\u1ec7n tho\u1ea1i. N\u00ean cho m\u1eaft ngh\u1ec9 ng\u01a1i \u00edt nh\u1ea5t 5 ph\u00fat m\u1ed7i gi\u1edd tr\u01b0\u1edbc khi l\u00e0m vi\u1ec7c tr\u1edf l\u1ea1i.<\/li>\r\n\r\n\r\n\r\n<li>U\u1ed1ng \u0111\u1ee7 2 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y.<\/li>\r\n\r\n\r\n\r\n<li>\u0102n nhi\u1ec1u hoa qu\u1ea3, tr\u00e1i c\u00e2y, rau xanh<\/li>\r\n\r\n\r\n\r\n<li>H\u1ea1n ch\u1ebf h\u00fat thu\u1ed1c l\u00e1, u\u1ed1ng r\u01b0\u1ee3u bia, c\u00e0 ph\u00ea.<\/li>\r\n\r\n\r\n\r\n<li>Khi \u0111i d\u01b0\u1edbi n\u1eafng n\u00ean che ch\u1eafn k\u1ef9 nh\u01b0 m\u1eb7c \u00e1o kho\u00e1c, \u0111\u1ed9i n\u00f3n, \u0111eo k\u00ednh r\u00e2m, c\u00f3 th\u1ec3 d\u00f9ng th\u00eam kem ch\u1ed1ng n\u1eafng \u0111\u1ec3 b\u1ea3o v\u1ec7 m\u1eaft v\u00e0 c\u01a1 th\u1ec3 kh\u1ecfi tia c\u1ef1c t\u00edm.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-55846\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/05\/cach-tri-tham-mat-tai-nha-4.jpg\" alt=\"\" \/><\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">T\u00f3m l\u1ea1i, ngo\u00e0i \u00e1p d\u1ee5ng nh\u1eefng c\u00e1ch tr\u1ecb th\u00e2m m\u1eaft t\u1ea1i nh\u00e0 k\u1ec3 tr\u00ean th\u00ec ch\u00fang ta c\u0169ng c\u1ea7n d\u1ef1 ph\u00f2ng, tr\u00e1nh \u0111\u1ec3 m\u1eaft th\u00e2m qu\u1ea7ng b\u1ea1n nh\u00e9. N\u1ebfu sau khi \u00e1p d\u1ee5ng c\u00e1c c\u00e1ch tr\u00ean m\u00e0 kh\u00f4ng th\u1ea5y hi\u1ec7u qu\u1ea3 g\u00ec th\u00ec b\u1ea1n n\u00ean \u0111i kh\u00e1m b\u1ec7nh \u0111\u1ec3 ki\u1ec3m tra xem c\u00f3 ph\u1ea3i m\u1ed9t b\u1ec7nh l\u00fd kh\u00e1c \u0111\u00e3 g\u00e2y n\u00ean t\u00ecnh tr\u1ea1ng hay kh\u00f4ng.<\/p>\r\n\r\n\r\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><em><em>B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c tham kh\u1ea3o t\u1eeb b\u00e1c s\u0129 v\u00e0 c\u00e1c ngu\u1ed3n t\u01b0 li\u1ec7u \u0111\u00e1ng tin c\u1eady trong v\u00e0 ngo\u00e0i n\u01b0\u1edbc. Tuy nhi\u00ean, Doctor c\u00f3 s\u1eb5n Team khuy\u1ebfn kh\u00edch b\u1ec7nh nh\u00e2n h\u00e3y t\u00ecm v\u00e0 <\/em><a href=\"https:\/\/www.docosan.com\/\" target=\"_blank\" rel=\"noreferrer noopener\"><em>\u0111\u1eb7t l\u1ecbch kh\u00e1m<\/em><\/a><em> v\u1edbi b\u00e1c s\u0129 c\u00f3 chuy\u00ean m\u00f4n \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb.<\/em><\/em><\/p>\r\n<p><span style=\"font-weight: 400;\">V\u1edbi \u0111\u1ed9i ng\u0169 b\u00e1c s\u0129 chuy\u00ean khoa h\u00e0ng \u0111\u1ea7u, trang thi\u1ebft b\u1ecb hi\u1ec7n \u0111\u1ea1i, ph\u1ee5c v\u1ee5 \u0111a d\u1ea1ng c\u00e1c d\u1ecbch v\u1ee5 kh\u00e1m v\u00e0 \u0111i\u1ec1u tr\u1ecb m\u1eaft, m\u1eddi b\u1ea1n tham kh\u1ea3o<\/span><a href=\"https:\/\/www.docosan.com\/phong-kham\/benh-vien-mat-sai-gon-le-thi-rieng-1626?utm_source=google&amp;utm_medium=banner&amp;utm_campaign=booking-phong-kham&amp;utm_id=MSGLTR\"> <b>B\u1ec7nh Vi\u1ec7n M\u1eaft S\u00e0i G\u00f2n<\/b><\/a><\/p>\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<p><iframe style=\"height: 330px;\" src=\"https:\/\/www.docosan.com\/widget\/clinic-info\/1626?book=1&amp;utm_source=embed-widget\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n<hr class=\"wp-block-separator has-css-opacity\" \/>\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong><em><strong><em>Ngu\u1ed3n tham kh\u1ea3o:\u00a0<a href=\"http:\/nhs.uk\/\" target=\"_blank\" rel=\"noreferrer noopener\">NHS<\/a><\/em><\/strong><\/em><\/strong><\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>C\u00f3 c\u00e1ch tr\u1ecb th\u00e2m m\u1eaft t\u1ea1i nh\u00e0 v\u1edbi nh\u1eefng nguy\u00ean li\u1ec7u d\u1ec5 t\u00ecm v\u00e0 ph\u01b0\u01a1ng ph\u00e1p th\u1ef1c hi\u1ec7n \u0111\u01a1n gi\u1ea3n h\u1eb3n l\u00e0 c\u00e2u h\u1ecfi c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi. B\u1edfi qu\u1ea7ng th\u00e2m m\u1eaft l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng kh\u00f4ng ai mong mu\u1ed1n xu\u1ea5t hi\u1ec7n tr\u00ean m\u1eb7t v\u00e0 th\u01b0\u1eddng mong xo\u00e1 s\u1ed5 n\u00f3 ngay l\u1eadp t\u1ee9c. B\u00e0i vi\u1ebft n\u00e0y [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":96709,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[63],"tags":[],"class_list":["post-105142","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-da-lieu"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/05\/cach-tri-tham-mat-tai-nha-2-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/05\/cach-tri-tham-mat-tai-nha-2-600x533.jpg","author_info":{"display_name":"D\u01b0\u1ee3c s\u0129, Th\u1ea1c s\u0129 Nguy\u1ec5n Th\u1ecb Thanh T\u00fa","author_link":"https:\/\/www.docosan.com\/blog\/author\/tunguyen\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/105142","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=105142"}],"version-history":[{"count":8,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/105142\/revisions"}],"predecessor-version":[{"id":177688,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/105142\/revisions\/177688"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/96709"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=105142"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=105142"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=105142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}