{"id":105178,"date":"2022-05-27T00:00:00","date_gmt":"2022-05-27T00:00:00","guid":{"rendered":"https:\/\/docosan-blog.local\/blog\/uncategorized\/cach-lam-giam-dau-co\/"},"modified":"2025-09-06T21:20:18","modified_gmt":"2025-09-06T14:20:18","slug":"cach-lam-giam-dau-co","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/co-xuong-khop\/cach-lam-giam-dau-co\/","title":{"rendered":"Top 7 c\u00e1ch l\u00e0m gi\u1ea3m \u0111au c\u01a1 l\u01b0ng hi\u1ec7u qu\u1ea3 t\u1ea1i nh\u00e0"},"content":{"rendered":"<p><strong>Hi\u1ec7n nay c\u00f3 nhi\u1ec1u ng\u01b0\u1eddi quan t\u00e2m \u0111\u1ebfn nh\u1eefng c\u00e1ch l\u00e0m gi\u1ea3m \u0111au c\u01a1 l\u01b0ng hi\u1ec7u qu\u1ea3 v\u00e0 an to\u00e0n t\u1ea1i nh\u00e0. V\u1eady nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p n\u00e0o c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng \u0111\u01b0\u1ee3c \u0111\u1ec3 gi\u00fap ng\u01b0\u1eddi b\u1ecb \u0111au c\u01a1 l\u01b0ng c\u00f3 th\u1ec3 h\u1ed3i ph\u1ee5c v\u00e0 ho\u1ea1t \u0111\u1ed9ng sinh ho\u1ea1t t\u1ed1t h\u01a1n. H\u00e3y c\u00f9ng <a href=\"https:\/\/www.docosan.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Doctor c\u00f3 s\u1eb5n<\/a> t\u00ecm hi\u1ec3u nh\u00e9!<\/strong><\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"cach-lam-gi\u1ea3m-dau-c\u01a1-l\u01b0ng-v\u1edbi-t\u01b0-th\u1ebf-ng\u1ee7-dung\">C\u00e1ch l\u00e0m gi\u1ea3m \u0111au c\u01a1 l\u01b0ng v\u1edbi t\u01b0 th\u1ebf ng\u1ee7 \u0111\u00fang<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Khi b\u1ecb \u0111au c\u01a1 l\u01b0ng th\u00ec b\u1ea1n s\u1ebd r\u1ea5t kh\u00f3 \u0111\u1ec3 ng\u1ee7 ngon gi\u1ea5c v\u00e0 duy tr\u00ec m\u1ed9t gi\u1ea5c ng\u1ee7 \u0111\u1ee7 gi\u1edd. \u0110\u1ed3ng th\u1eddi n\u1ebfu b\u1ea1n c\u00e0ng thi\u1ebfu ng\u1ee7 th\u00ec t\u00ecnh tr\u1ea1ng \u0111au c\u01a1 l\u01b0ng c\u00e0ng n\u1eb7ng v\u00e0 x\u1ea3y ra th\u01b0\u1eddng xuy\u00ean h\u01a1n. C\u00e1c t\u01b0 th\u1ebf ng\u1ee7 kh\u00f4ng \u0111\u00fang c\u0169ng c\u00f3 th\u1ec3 l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ra c\u00e1c c\u01a1n \u0111au c\u01a1 l\u01b0ng v\u00e0o ban \u0111\u00eam v\u00e0 v\u1eeba th\u1ee9c d\u1eady.\u00a0<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-56108\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/05\/cach-lam-giam-dau-co-2.jpg\" alt=\"c\u00e1ch l\u00e0m gi\u1ea3m \u0111au c\u01a1\" \/>\r\n<figcaption class=\"wp-element-caption\">Ng\u1ee7 t\u01b0 th\u1ebf \u0111\u00fang gi\u00fap h\u1ea1n ch\u1ebf c\u01a1n \u0111au c\u01a1 l\u01b0ng<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Vi\u1ec7c \u0111\u1ea3m b\u1ea3o t\u01b0 th\u1ebf \u0111\u00fang cho c\u1ed9t s\u1ed1ng s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3m \u00e1p l\u1ef1c c\u1ee7a c\u00e2n n\u1eb7ng c\u01a1 th\u1ec3 l\u00ean v\u00f9ng l\u01b0ng v\u00e0 \u0111\u01b0\u1ee3c xem l\u00e0 c\u00e1ch l\u00e0m gi\u1ea3m \u0111au c\u01a1 l\u01b0ng \u0111\u01a1n gi\u1ea3n m\u00e0 hi\u1ec7u qu\u1ea3 cao. C\u00f3 2 t\u01b0 th\u1ebf ng\u1ee7 l\u00e0 c\u00e1ch l\u00e0m gi\u1ea3m \u0111au c\u01a1 l\u01b0ng hi\u1ec7u qu\u1ea3:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>N\u1eb1m nghi\u00eang sang m\u1ed9t b\u00ean n\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y t\u01b0 th\u1ebf ng\u1ee7 n\u00e0y tho\u1ea3i m\u00e1i, v\u00e0 k\u1eb9p m\u1ed9t chi\u1ebfc g\u1ed1i gi\u1eefa hai \u0111\u1ea7u g\u1ed1i \u0111\u1ec3 gi\u1eef c\u1ed9t s\u1ed1ng \u1edf t\u01b0 th\u1ebf c\u00f3 \u0111\u01b0\u1eddng cong sinh l\u00fd (t\u01b0 th\u1ebf t\u1ef1 nhi\u00ean c\u1ee7a c\u1ed9t s\u1ed1ng).\u00a0<\/li>\r\n\r\n\r\n\r\n<li>N\u1ebfu b\u1ea1n mu\u1ed1n n\u1eb1m ng\u1eeda th\u00ec h\u00e3y nh\u1edb \u0111\u1eb7t m\u1ed9t chi\u1ebfc g\u1ed1i m\u1ec1m v\u00e0 v\u1eeba v\u1eb7n \u1edf m\u1eb7t sau \u0111\u1ea7u g\u1ed1i \u0111\u1ec3 gi\u00fap gi\u1eef c\u1ed9t s\u1ed1ng \u1edf t\u01b0 th\u1ebf sinh l\u00fd \u0111\u00fang.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"duy-tri-t\u01b0-th\u1ebf-dung\">Duy tr\u00ec t\u01b0 th\u1ebf \u0111\u00fang<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">M\u1ed9t c\u00e1ch gi\u1ea3m \u0111au c\u01a1 l\u01b0ng kh\u00e1c l\u00e0 b\u1ea1n ki\u1ec3m so\u00e1t c\u01a1 th\u1ec3 v\u00e0 duy tr\u00ec t\u01b0 th\u1ebf \u0111\u00fang. T\u01b0 th\u1ebf ng\u1ed3i kh\u00f4ng \u0111\u00fang trong th\u1eddi gian l\u00e2u c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n th\u01b0\u1eddng b\u1ecb \u0111au c\u01a1 l\u01b0ng nghi\u00eam tr\u1ecdng h\u01a1n. T\u01b0 th\u1ebf ng\u1ed3i ho\u1eb7c sinh ho\u1ea1t \u0111\u00fang kh\u00f4ng ch\u1ec9 gi\u00fap \u0111i\u1ec1u tr\u1ecb m\u00e0 c\u00f2n ph\u00f2ng ng\u1eeba \u0111au l\u01b0ng v\u00e0 c\u00e1c b\u1ec7nh v\u1ec1 c\u01a1 x\u01b0\u01a1ng kh\u1edbp kh\u00e1c. C\u00e1ch l\u00e0m gi\u1ea3m \u0111au c\u01a1 l\u01b0ng b\u1eb1ng t\u01b0 th\u1ebf ng\u1ed3i \u0111\u00fang r\u1ea5t \u0111\u01a1n gi\u1ea3n, b\u1ea1n c\u1ea7n:<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-56109\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/05\/cach-lam-giam-dau-co-3.jpg\" alt=\"c\u00e1ch l\u00e0m gi\u1ea3m \u0111au c\u01a1\" \/>\r\n<figcaption class=\"wp-element-caption\">Duy tr\u00ec t\u01b0 th\u1ebf ng\u1ed3i \u0111\u00fang l\u00e0 c\u00e1ch l\u00e0m gi\u1ea3m \u0111au c\u01a1 l\u01b0ng hi\u1ec7u qu\u1ea3<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Ng\u1ed3i th\u1eb3ng l\u01b0ng, hai vai th\u1ea3 l\u1ecfng.<\/li>\r\n\r\n\r\n\r\n<li>\u0110\u1eb7t m\u1ed9t c\u00e1i g\u1ed1i ho\u1eb7c kh\u0103n cu\u1ed1n \u1edf gi\u1eefa th\u1eaft l\u01b0ng v\u00e0 gh\u1ebf \u0111\u1ec3 tr\u00e1nh m\u1ecfi ph\u1ea7n th\u1eaft l\u01b0ng.<\/li>\r\n\r\n\r\n\r\n<li>Ch\u00e2n ch\u1ea1m s\u00e0n nh\u00e0 v\u00e0 vu\u00f4ng g\u00f3c v\u1edbi m\u1eb7t \u0111\u1ea5t.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"cach-lam-gi\u1ea3m-dau-c\u01a1-l\u01b0ng-v\u1edbi-thu\u1ed1c-tay-y\">C\u00e1ch l\u00e0m gi\u1ea3m \u0111au c\u01a1 l\u01b0ng v\u1edbi thu\u1ed1c t\u00e2y y<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u00e1c c\u01a1n \u0111au l\u01b0ng x\u1ea3y ra trong ng\u00e0y th\u01b0\u1eddng khi\u1ebfn ng\u01b0\u1eddi b\u1ec7nh kh\u00f3 ch\u1ecbu v\u00e0 kh\u00f3 ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng nh\u01b0 ng\u01b0\u1eddi kh\u00e1c. C\u00e1c thu\u1ed1c l\u00e0m gi\u1ea3m \u0111au c\u01a1 c\u00f3 th\u1ec3 l\u00e0 c\u00e1ch gi\u1ea3m \u0111au c\u01a1 nhanh ch\u00f3ng gi\u00fap cho b\u1ea1n quay l\u1ea1i l\u00e0m c\u00f4ng vi\u1ec7c. Hai lo\u1ea1i thu\u1ed1c l\u00e0m gi\u1ea3m \u0111au nh\u1ee9c c\u01a1 ph\u1ed5 bi\u1ebfn nh\u1ea5t hi\u1ec7n nay l\u00e0 paracetamol v\u00e0 c\u00e1c thu\u1ed1c kh\u00e1ng vi\u00eam kh\u00f4ng steroid (NSAIDs).<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Tuy nhi\u00ean, c\u00e1c thu\u1ed1c gi\u1ea3m \u0111au c\u01a1 l\u01b0ng n\u00e0y ch\u1ec9 c\u00f3 t\u00e1c d\u1ee5ng c\u00f3 h\u1ea1n n\u00ean c\u0169ng l\u00e0 c\u00e1ch l\u00e0m gi\u1ea3m \u0111au c\u01a1 l\u01b0ng t\u1ea1m th\u1eddi, m\u00e0 kh\u00f4ng th\u1ec3 \u0111i\u1ec1u tr\u1ecb d\u1ee9t \u0111i\u1ec3m t\u00ecnh tr\u1ea1ng \u0111\u00f3. \u0110\u1ec3 c\u00f3 th\u1ec3 ch\u1eefa tr\u1ecb ho\u00e0n to\u00e0n t\u00ecnh tr\u1ea1ng \u0111au c\u01a1 l\u01b0ng, th\u00ec b\u1ea1n h\u00e3y \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 chuy\u00ean khoa \u0111\u1ec3 c\u00f3 th\u1ec3 x\u00e1c \u0111\u1ecbnh nguy\u00ean nh\u00e2n v\u00e0 t\u00ecm ra ph\u01b0\u01a1ng ph\u00e1p ch\u1eefa tr\u1ecb \u0111au c\u01a1 l\u01b0ng th\u00edch h\u1ee3p nh\u1ea5t.<\/p>\r\n<p>B\u00ean c\u1ea1nh \u0111\u00f3 c\u0169ng c\u1ea7n ch\u00fa \u00fd v\u1ec1 nhu c\u1ea7u vitamin B c\u1ee7a c\u01a1 th\u1ec3, vitamin B gi\u00fap b\u1ea3o v\u1ec7 th\u1ea7n kinh xung quanh khu v\u1ef1c \u0111au \u0111\u1ed3ng th\u1eddi tham gia v\u00e0o qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a, gi\u00fap gi\u1ea3m \u0111au hi\u1ec7u qu\u1ea3. B\u1ed5 sung vitamin B v\u1edbi <a href=\"https:\/\/cares.docosan.com\/products\/vien-uong-bo-sung-vitamin-b-nat-b&amp;utm_medium=vien-uong-bo-sung-vitamin-b-nat-b&amp;utm_campaign=blogpage&amp;utm_id=mega\" target=\"_blank\" rel=\"noopener\">Nat B<\/a> ngay.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"cach-lam-gi\u1ea3m-dau-c\u01a1-l\u01b0ng-b\u1eb1ng-ch\u01b0\u1eddm-nong-ho\u1eb7c-l\u1ea1nh\">C\u00e1ch l\u00e0m gi\u1ea3m \u0111au c\u01a1 l\u01b0ng b\u1eb1ng ch\u01b0\u1eddm n\u00f3ng ho\u1eb7c l\u1ea1nh<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Theo nhi\u1ec1u b\u00e1c s\u0129 chuy\u00ean khoa ch\u0103m s\u00f3c ng\u01b0\u1eddi b\u1ecb \u0111au c\u01a1 l\u01b0ng th\u00ec c\u00e1ch ch\u01b0\u1eddm n\u00f3ng ho\u1eb7c l\u1ea1nh l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch l\u00e0m gi\u1ea3m \u0111au c\u01a1 l\u01b0ng hi\u1ec7u qu\u1ea3. \u0110\u1ed3ng th\u1eddi c\u00e1ch n\u00e0y c\u0169ng \u0111\u01a1n gi\u1ea3n, b\u1ea1n ch\u1ec9 c\u1ea7n chu\u1ea9n b\u1ecb t\u00fai ch\u01b0\u1eddm l\u1ea1nh, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi b\u1ecb ch\u1ea5n th\u01b0\u01a1ng nh\u01b0 c\u0103ng c\u01a1, ch\u01b0\u1eddm c\u01a1 l\u01b0ng trong v\u00f2ng 20 ph\u00fat.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-56113\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/05\/cach-lam-giam-dau-co-6.jpg\" alt=\"c\u00e1ch l\u00e0m gi\u1ea3m \u0111au c\u01a1\" width=\"700\" height=\"466\" \/>\r\n<figcaption class=\"wp-element-caption\">Ch\u01b0\u1eddm n\u00f3ng ho\u1eb7c l\u1ea1nh l\u00e0 c\u00e1ch l\u00e0m gi\u1ea3m \u0111au c\u01a1 l\u01b0ng nhanh<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Tuy nhi\u00ean, b\u1ea1n c\u1ea7n nh\u1edb l\u00e0 kh\u00f4ng n\u00ean ch\u01b0\u1eddm \u0111\u00e1 l\u1ea1nh tr\u1ef1c ti\u1ebfp l\u00ean da m\u00e0 h\u00e3y b\u1ecdc n\u00f3 v\u00e0o kh\u0103n s\u1ea1ch ho\u1eb7c t\u00fai v\u1ea3i. Nhi\u1ec7t \u0111\u1ed9 th\u1ea5p c\u1ee7a \u0111\u00e1 l\u1ea1nh s\u1ebd l\u00e0m b\u1ea1n b\u1ecb t\u00ea t\u1ea1m th\u1eddi, do \u0111\u00f3 kh\u00f4ng c\u00f2n c\u1ea3m gi\u00e1c \u0111au c\u01a1 n\u1eefa. Ngo\u00e0i ra ch\u01b0\u1eddm n\u00f3ng c\u00f2n gi\u00fap gi\u1ea3m c\u0103ng ho\u1eb7c \u0111au c\u01a1 l\u01b0ng v\u00e0 b\u1ea1n kh\u00f4ng n\u00ean ch\u01b0\u1eddm v\u1edbi nhi\u1ec7t qu\u00e1 cao v\u00ec s\u1ebd l\u00e0m b\u1ecfng r\u00e1t v\u00f9ng da.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"ki\u1ec3m-soat-va-gi\u1ea3m-b\u1edbt-cang-th\u1eb3ng\">Ki\u1ec3m so\u00e1t v\u00e0 gi\u1ea3m b\u1edbt c\u0103ng th\u1eb3ng<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u0103ng th\u1eb3ng hay stress trong cu\u1ed9c s\u1ed1ng c\u00f3 th\u1ec3 g\u00e2y k\u00edch th\u00edch v\u00e0 co th\u1eaft c\u01a1 l\u01b0ng d\u1eabn \u0111\u1ebfn \u0111au l\u01b0ng k\u00e9o d\u00e0i. N\u1ebfu b\u1ea1n b\u1ecb c\u0103ng th\u1eb3ng tinh th\u1ea7n th\u01b0\u1eddng xuy\u00ean ho\u1eb7c g\u1eb7p m\u1ed9t t\u00ecnh tr\u1ea1ng ch\u1ea5n th\u01b0\u01a1ng g\u00e2y \u0111au l\u01b0ng, b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng c\u00e1c bi\u1ec7n ph\u00e1p th\u01b0 gi\u00e3n.<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Ng\u1ed3i thi\u1ec1n<\/li>\r\n\r\n\r\n\r\n<li>H\u00edt th\u1edf s\u00e2u<\/li>\r\n\r\n\r\n\r\n<li>T\u1eadp m\u00f4n Yoga<\/li>\r\n\r\n\r\n\r\n<li>\u0110\u1ecdc s\u00e1ch ho\u1eb7c nghe nh\u1ea1c kh\u00f4ng l\u1eddi<\/li>\r\n\r\n\r\n\r\n<li>Ch\u01a1i m\u1ed9t lo\u1ea1i ngh\u1ec7 thu\u1eadt nh\u01b0: \u0111\u00e0n ghita, piano, \u2026\u00a0<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-56111\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/05\/cach-lam-giam-dau-co-4.jpg\" alt=\"c\u00e1ch l\u00e0m gi\u1ea3m \u0111au c\u01a1\" \/>\r\n<figcaption class=\"wp-element-caption\">Ki\u1ec3m so\u00e1t v\u00e0 gi\u1ea3m b\u1edbt c\u0103ng th\u1eb3ng b\u1eb1ng ng\u1ed3i thi\u1ec1n nh\u01b0 c\u00e1ch l\u00e0m gi\u1ea3m \u0111au c\u01a1<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Ng\u1ed3i thi\u1ec1n kh\u00f4ng ch\u1ec9 gi\u00fap ng\u01b0\u1eddi t\u1eadp c\u00f3 \u0111\u01b0\u1ee3c kho\u1ea3ng kh\u00f4ng gian y\u00ean t\u0129nh \u0111\u1ec3 ngh\u1ec9 ng\u01a1i v\u1ec1 c\u1ea3 m\u1eb7t th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n. Sau m\u1ed7i bu\u1ed5i t\u1eadp c\u00e1c nh\u00f3m c\u01a1 th\u01b0\u1eddng \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n r\u1ea5t tho\u1ea3i m\u00e1i, trong \u0111\u00f3 c\u00f3 c\u01a1 l\u01b0ng c\u1ee7a b\u1ea1n. V\u00ec v\u1eady m\u00e0 ng\u1ed3i thi\u1ec1n c\u00f3 hi\u1ec7u qu\u1ea3 cao gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 c\u00e1ch l\u00e0m gi\u1ea3m \u0111au c\u01a1 l\u01b0ng.\u00a0<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"cach-lam-gi\u1ea3m-dau-c\u01a1-l\u01b0ng-v\u1edbi-bai-t\u1eadp-th\u1ec3-d\u1ee5c\">C\u00e1ch l\u00e0m gi\u1ea3m \u0111au c\u01a1 l\u01b0ng v\u1edbi b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Nhi\u1ec1u ng\u01b0\u1eddi b\u1ecb \u0111au c\u01a1 l\u01b0ng r\u1ea5t h\u1ea1n ch\u1ebf t\u1eadp th\u1ec3 d\u1ee5c, nh\u01b0ng b\u1ea1n n\u00ean bi\u1ebft m\u1ed9t s\u1ed1 b\u00e0i t\u1eadp nh\u1eb9 nh\u00e0ng nh\u01b0 \u0111i b\u1ed9, yoga, b\u01a1i l\u1ed9i ho\u1eb7c c\u00e1c ho\u1ea1t \u0111\u1ed9ng nh\u1eb9 c\u00f3 th\u1ec3 l\u00e0 c\u00e1ch gi\u1ea3m \u0111au c\u01a1 v\u00e0 c\u00e1c c\u01a1n nh\u1ee9c l\u01b0ng. Ngo\u00e0i ra c\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c c\u00f2n gi\u00fap b\u1ea1n n\u00e2ng cao s\u1ee9c kh\u1ecfe t\u1ed5ng tr\u1ea1ng v\u00e0 ng\u1eeba c\u00e1c b\u1ec7nh l\u00fd khi v\u1ec1 gi\u00e0.\u00a0<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-56112\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/05\/cach-lam-giam-dau-co-5.jpg\" alt=\"c\u00e1ch l\u00e0m gi\u1ea3m \u0111au c\u01a1\" \/>\r\n<figcaption class=\"wp-element-caption\">T\u1eadp th\u1ec3 d\u1ee5c nh\u1eb9 nh\u00e0ng nh\u01b0 yoga l\u00e0 c\u00e1ch l\u00e0m gi\u1ea3m \u0111au c\u01a1 l\u01b0ng<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">T\u1eadp th\u1ec3 d\u1ee5c c\u00f3 th\u1ec3 l\u00e0m gi\u00e3n c\u00e1c nh\u00f3m c\u01a1 b\u1ecb c\u0103ng v\u00e0 gi\u1ea3i ph\u00f3ng hormon endorphin, m\u1ed9t ch\u1ea5t gi\u1ea3m \u0111au t\u1ef1 nhi\u00ean c\u1ee7a n\u00e3o ti\u1ebft ra. Ngo\u00e0i ra, t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba c\u00e1c c\u01a1n \u0111au l\u01b0ng v\u00e0 nh\u1eefng b\u1ec7nh c\u01a1 x\u01b0\u01a1ng kh\u1edbp th\u01b0\u1eddng g\u1eb7p trong t\u01b0\u01a1ng lai.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"cach-lam-gi\u1ea3m-dau-c\u01a1-l\u01b0ng-khi-mang-giay-phu-h\u1ee3p\">C\u00e1ch l\u00e0m gi\u1ea3m \u0111au c\u01a1 l\u01b0ng khi mang gi\u00e0y ph\u00f9 h\u1ee3p<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Mang gi\u00e0y kh\u00f4ng v\u1eeba v\u1eb7n v\u1edbi ch\u00e2n ho\u1eb7c gi\u00e0y kh\u00f4ng h\u1ed7 tr\u1ee3 l\u00e0m gi\u1ea3m \u0111au c\u01a1 l\u01b0ng c\u00f3 th\u1ec3 g\u00e2y c\u0103ng c\u01a1 v\u00f9ng l\u01b0ng, hai ch\u00e2n v\u00e0 th\u1eadm ch\u00ed \u0111\u1ebfn c\u1ed5. N\u1ebfu b\u1ea1n mang gi\u00e0y cao g\u00f3t nhi\u1ec1u c\u00f3 th\u1ec3 l\u00e0m m\u1ea5t s\u1ef1 li\u00ean k\u1ebft c\u1ee7a c\u01a1 th\u1ec3 d\u1eabn \u0111\u1ebfn \u0111au th\u1eaft l\u01b0ng. V\u00ec v\u1eady b\u1ea1n n\u00ean l\u1ef1a ch\u1ecdn m\u1eabu gi\u00e0y v\u00e0 th\u1eddi gian mang gi\u00e0y cho ph\u00f9 h\u1ee3p v\u1edbi c\u00f4ng vi\u1ec7c v\u00e0 sinh ho\u1ea1t \u0111\u1ec3 c\u00f3 c\u00e1ch l\u00e0m gi\u1ea3m \u0111au c\u01a1 l\u01b0ng hi\u1ec7u qu\u1ea3.\u00a0<\/p>\r\n\r\n\r\n<hr class=\"wp-block-separator has-css-opacity\" \/>\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0110au nh\u1ee9c c\u01a1 l\u01b0ng l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng xu\u1ea5t hi\u1ec7n kh\u00e1 ph\u1ed5 bi\u1ebfn trong cu\u1ed9c s\u1ed1ng, h\u1ea7u nh\u01b0 ai c\u0169ng t\u1eebng c\u00f3 b\u1ecb \u0111au m\u1ecfi \u1edf l\u01b0ng v\u00e0o m\u1ed9t th\u1eddi \u0111i\u1ec3m n\u00e0o \u0111\u00f3. B\u00e0i vi\u1ebft \u0111\u00e3 gi\u1edbi thi\u1ec7u 7 c\u00e1ch l\u00e0m gi\u1ea3m \u0111au c\u01a1 l\u01b0ng t\u1ea1i nh\u00e0, gi\u00fap b\u1ea1n \u00edt b\u1ecb \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00f4ng vi\u1ec7c v\u00e0 sinh ho\u1ea1t. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean b\u1ecb \u0111au c\u01a1 l\u01b0ng, h\u00e3y \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia \u0111\u1ec3 \u0111\u01b0\u1ee3c th\u0103m kh\u00e1m x\u00e1c \u0111\u1ecbnh nguy\u00ean nh\u00e2n v\u00e0 h\u01b0\u1edbng d\u1eabn c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb ph\u00f9 h\u1ee3p h\u01a1n.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><em>B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c tham kh\u1ea3o t\u1eeb b\u00e1c s\u0129 v\u00e0 c\u00e1c ngu\u1ed3n t\u01b0 li\u1ec7u \u0111\u00e1ng tin c\u1eady trong v\u00e0 ngo\u00e0i n\u01b0\u1edbc. Tuy nhi\u00ean, Docosan Team khuy\u1ebfn kh\u00edch b\u1ec7nh nh\u00e2n h\u00e3y t\u00ecm v\u00e0 \u0111\u1eb7t l\u1ecbch h\u1eb9n v\u1edbi b\u00e1c s\u0129 c\u00f3 chuy\u00ean m\u00f4n \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb.<\/em><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Ngu\u1ed3n tham kh\u1ea3o: <em><a href=\"https:\/\/www.webmd.com\/pain-management\/ss\/slideshow-relieving-back-pain\" target=\"_blank\" rel=\"noreferrer noopener sponsored\">WebMD<\/a><\/em>.<\/strong><\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Hi\u1ec7n nay c\u00f3 nhi\u1ec1u ng\u01b0\u1eddi quan t\u00e2m \u0111\u1ebfn nh\u1eefng c\u00e1ch l\u00e0m gi\u1ea3m \u0111au c\u01a1 l\u01b0ng hi\u1ec7u qu\u1ea3 v\u00e0 an to\u00e0n t\u1ea1i nh\u00e0. V\u1eady nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p n\u00e0o c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng \u0111\u01b0\u1ee3c \u0111\u1ec3 gi\u00fap ng\u01b0\u1eddi b\u1ecb \u0111au c\u01a1 l\u01b0ng c\u00f3 th\u1ec3 h\u1ed3i ph\u1ee5c v\u00e0 ho\u1ea1t \u0111\u1ed9ng sinh ho\u1ea1t t\u1ed1t h\u01a1n. H\u00e3y c\u00f9ng Doctor c\u00f3 s\u1eb5n [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":96675,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[138,384],"tags":[],"class_list":["post-105178","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-co-xuong-khop","category-trieu-chung"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/05\/cach-lam-giam-dau-co-1-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/05\/cach-lam-giam-dau-co-1-600x533.jpg","author_info":{"display_name":"D\u01b0\u1ee3c s\u0129, Th\u1ea1c s\u0129 Nguy\u1ec5n Th\u1ecb Thanh T\u00fa","author_link":"https:\/\/www.docosan.com\/blog\/author\/tunguyen\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/105178","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=105178"}],"version-history":[{"count":4,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/105178\/revisions"}],"predecessor-version":[{"id":175201,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/105178\/revisions\/175201"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/96675"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=105178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=105178"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=105178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}