{"id":105179,"date":"2022-05-27T00:00:00","date_gmt":"2022-05-27T00:00:00","guid":{"rendered":"https:\/\/docosan-blog.local\/blog\/uncategorized\/phong-ngua-benh-alzheimer\/"},"modified":"2025-09-06T19:00:08","modified_gmt":"2025-09-06T12:00:08","slug":"phong-ngua-benh-alzheimer","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/than-kinh\/phong-ngua-benh-alzheimer\/","title":{"rendered":"8 c\u00e1ch ph\u00f2ng ng\u1eeba b\u1ec7nh Alzheimer hi\u1ec7u qu\u1ea3 m\u00e0 b\u1ea1n c\u1ea7n bi\u1ebft"},"content":{"rendered":"

Ph\u00f2ng ng\u1eeba b\u1ec7nh Alzheimer quan tr\u1ecdng kh\u00f4ng k\u00e9m so v\u1edbi vi\u1ec7c ph\u00e1t hi\u1ec7n s\u1edbm v\u00e0 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh, v\u00ec nh\u1eefng di ch\u1ee9ng m\u00e0 Alzheimer \u0111em l\u1ea1i cho ng\u01b0\u1eddi b\u1ec7nh l\u00e0 kh\u00f4ng th\u1ec3 h\u1ed3i ph\u1ee5c. V\u1eady nh\u1eefng c\u00e1ch n\u00e0o gi\u00fap ng\u0103n ng\u1eeba b\u1ec7nh Alzheimer hi\u1ec7u qu\u1ea3? H\u00e3y c\u00f9ng Docosan<\/a>\u00a0t\u00ecm hi\u1ec3u trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y!<\/strong><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

T\u1ed5ng quan v\u1ec1 b\u1ec7nh Alzheimer<\/h2>\r\n\r\n\r\n\r\n
\"ph\u00f2ng<\/figure>\r\n\r\n\r\n\r\n

B\u1ec7nh Alzheimer l\u00e0 m\u1ed9t b\u1ec7nh l\u00fd m\u1ea1n t\u00ednh x\u1ea3y ra ch\u1ee7 y\u1ebfu \u1edf ng\u01b0\u1eddi t\u1eeb 65 tu\u1ed5i tr\u1edf l\u00ean, \u01b0u th\u1ebf \u1edf ph\u1ee5 n\u1eef nhi\u1ec1u h\u01a1n \u0111\u00e0n \u00f4ng m\u1ed9t ch\u00fat. \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi tr\u00ean 80 tu\u1ed5i, nguy c\u01a1 m\u1eafc b\u1ec7nh l\u00ean \u0111\u1ebfn 40 – 50% theo s\u1ed1 li\u1ec7u th\u1ed1ng k\u00ea c\u1ee7a h\u1ed9i Th\u1ea7n kinh h\u1ecdc Vi\u1ec7t Nam.<\/p>\r\n\r\n\r\n\r\n

B\u1ec7nh Alzheimer l\u00e0 m\u1ed9t b\u1ec7nh \u0111\u1eb7c tr\u01b0ng v\u1edbi t\u00ecnh tr\u1ea1ng tho\u00e1i h\u00f3a h\u1ec7 th\u1ea7n kinh, kh\u1edfi ph\u00e1t \u1edf h\u1ed3i h\u1ea3i m\u00e3 (m\u1ed9t v\u00f9ng n\u00e3o li\u00ean quan \u0111\u1ebfn ch\u1ee9c n\u0103ng tr\u00ed nh\u1edb) v\u00e0 ti\u1ebfn tri\u1ec3n d\u1ea7n \u0111\u1ebfn c\u00e1c c\u1ea5u tr\u00fac c\u00f2n l\u1ea1i c\u1ee7a n\u00e3o b\u1ed9. Tr\u00ean ph\u01b0\u01a1ng di\u1ec7n gi\u1ea3i ph\u1eabu m\u00f4 b\u1ec7nh h\u1ecdc, c\u1ea5u tr\u00fac n\u00e3o c\u1ee7a nh\u1eefng ng\u01b0\u1eddi b\u1ec7nh Alzheimer t\u1ed3n t\u1ea1i nh\u1eefng “v\u00f9ng l\u1eafng \u0111\u1ecdng ch\u1ea5t amyloid” \u2013 \u0111\u01b0\u1ee3c xem l\u00e0 nguy\u00ean nh\u00e2n c\u1ee7a s\u1ef1 tho\u00e1i h\u00f3a d\u1ea7n d\u1ea7n nh\u1eefng t\u1ebf b\u00e0o th\u1ea7n kinh.<\/p>\r\n\r\n\r\n\r\n

\u0110\u1eb7c tr\u01b0ng \u1edf ng\u01b0\u1eddi b\u1ec7nh Alzheimer l\u00e0 tri\u1ec7u ch\u1ee9ng suy gi\u1ea3m v\u1ec1 tr\u00ed nh\u1edb, ch\u00fang \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn cu\u1ed9c s\u1ed1ng sinh ho\u1ea1t v\u00e0 l\u00e0m vi\u1ec7c h\u00e0ng ng\u00e0y c\u1ee7a b\u1ec7nh nh\u00e2n, \u0111\u1eb7c bi\u1ec7t n\u1ebfu \u1edf giai \u0111o\u1ea1n n\u1eb7ng ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 ph\u1ee5 thu\u1ed9c ho\u00e0n to\u00e0n v\u00e0o ng\u01b0\u1eddi ch\u0103m s\u00f3c trong c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u01a1 b\u1ea3n nh\u01b0 \u0103n, \u0111i l\u1ea1i, \u0111\u1ea1i ti\u1ec3u ti\u1ec7n.<\/p>\r\n\r\n\r\n\r\n

Qua c\u00e1c giai \u0111o\u1ea1n b\u1ec7nh Alzheimer, ngo\u00e0i d\u1ea5u hi\u1ec7u suy gi\u1ea3m tr\u00ed nh\u1edb c\u0169ng c\u00f3 th\u1ec3 nh\u1eadn th\u1ea5y t\u00ecnh tr\u1ea1ng r\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng qu\u1ea3n l\u00fd: b\u1ec7nh nh\u00e2n kh\u00f4ng th\u1ec3 s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i c\u00e1 nh\u00e2n, n\u1ea5u \u0103n ho\u1eb7c l\u00ean k\u1ebf ho\u1ea1ch trong c\u00f4ng vi\u1ec7c. Ngo\u00e0i ra b\u1ec7nh nh\u00e2n kh\u00f3 c\u00f3 th\u1ec3 x\u00e1c \u0111\u1ecbnh ch\u00ednh x\u00e1c th\u1eddi gian v\u00e0 kh\u00f4ng gian hi\u1ec7n t\u1ea1i (h\u00f4m nay l\u00e0 ng\u00e0y th\u00e1ng n\u0103m n\u00e0o? V\u1ecb tr\u00ed hi\u1ec7n t\u1ea1i \u0111ang \u1edf \u0111\u00e2u) hay n\u1eb7ng h\u01a1n c\u00f3 th\u1ec3 b\u1ecb r\u1ed1i lo\u1ea1n ng\u00f4n ng\u1eef.<\/p>\r\n\r\n\r\n\r\n

Tuy ch\u01b0a th\u1ec3 x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c nguy\u00ean nh\u00e2n c\u1ee5 th\u1ec3 g\u00e2y ra b\u1ec7nh Alzheimer, c\u00e1c chuy\u00ean gia \u0111\u00e3 ch\u1ee9ng minh \u0111\u01b0\u1ee3c s\u1ef1 li\u00ean quan c\u1ee7a 1 s\u1ed1 y\u1ebfu t\u1ed1 nguy c\u01a1 v\u1edbi kh\u1ea3 n\u0103ng m\u1eafc b\u1ec7nh, bao g\u1ed3m: c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 tim m\u1ea1ch (ng\u01b0\u1eddi m\u1eafc b\u1ec7nh m\u1ea1n t\u00ednh nh\u01b0 \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, t\u0103ng huy\u1ebft \u00e1p, r\u1ed1i lo\u1ea1n lipid m\u00e1u, ng\u01b0\u1eddi th\u1eeba c\u00e2n b\u00e9o ph\u00ec, l\u1ed1i s\u1ed1ng t\u0129nh t\u1ea1i \u00edt v\u1eadn \u0111\u1ed9ng ho\u1eb7c ti\u1ec1n s\u1eed t\u1eebng b\u1ecb ch\u1ea5n th\u01b0\u01a1ng v\u00f9ng \u0111\u1ea7u.<\/p>\r\n\r\n\r\n\r\n

Nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p ph\u00f2ng ng\u1eeba b\u1ec7nh Alzheimer<\/h2>\r\n\r\n\r\n\r\n

Tuy ch\u01b0a c\u00f3 bi\u1ec7n ph\u00e1p \u0111i\u1ec1u tr\u1ecb \u0111\u1eb7c hi\u1ec7u v\u00e0 tri\u1ec7t \u0111\u1ec3 cho b\u1ec7nh Alzheimer, c\u00e1c chuy\u00ean gia tin r\u1eb1ng b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 ph\u00f2ng ng\u1eeba b\u1ec7nh Alzheimer hi\u1ec7u qu\u1ea3 n\u1ebfu \u00e1p d\u1ee5ng nh\u1eefng th\u00f3i quen thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng theo h\u01b0\u1edbng t\u00edch c\u1ef1c, c\u0169ng nh\u01b0 tr\u00e1nh xa c\u00e1c h\u00e0nh vi c\u00f3 h\u1ea1i cho s\u1ee9c kh\u1ecfe s\u1eafp \u0111\u01b0\u1ee3c li\u1ec7t k\u00ea d\u01b0\u1edbi \u0111\u00e2y:<\/p>\r\n\r\n\r\n\r\n

Ph\u00f2ng ng\u1eeba b\u1ec7nh Alzheimer v\u1edbi tr\u00e0 xanh<\/h3>\r\n\r\n\r\n\r\n
\"ph\u00f2ng<\/figure>\r\n\r\n\r\n\r\n

Trung b\u00ecnh 1 t\u00e1ch tr\u00e0 xanh (th\u1ec3 t\u00edch kho\u1ea3ng 200 ml) c\u00f3 ch\u1ee9a kho\u1ea3ng 400 mg d\u01b0\u1ee3c ch\u1ea5t flavonols. \u0110\u00e2y l\u00e0 m\u1ed9t ch\u1ea5t \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh v\u1ec1 kh\u1ea3 n\u0103ng ph\u00f2ng ng\u1eeba b\u1ec7nh Alzheimer ngay c\u1ea3 khi \u0111\u00e3 ngo\u00e0i 80 tu\u1ed5i, theo k\u1ebft qu\u1ea3 c\u1ee7a 1 nghi\u00ean c\u1ee9u c\u1ee7a M\u1ef9 (th\u00e1ng 1\/ 2020). B\u1ea1n c\u00f3 th\u1ec3 b\u1ed5 sung flavonols m\u1ed7i ng\u00e0y qua vi\u1ec7c u\u1ed1ng 1 t\u00e1ch tr\u00e0 xanh v\u00e0o m\u1ed7i bu\u1ed5i s\u00e1ng v\u00e0 duy tr\u00ec \u0111\u1ec1u \u0111\u1eb7n m\u1ed7i ng\u00e0y \u0111\u1ec3 \u0111em l\u1ea1i k\u1ebft qu\u1ea3 nh\u01b0 mong mu\u1ed1n.<\/p>\r\n\r\n\r\n\r\n

Ph\u00f2ng ng\u1eeba b\u1ec7nh Alzheimer v\u1edbi b\u01a1i l\u1ed9i<\/h3>\r\n\r\n\r\n\r\n
\"ph\u00f2ng<\/figure>\r\n\r\n\r\n\r\n

C\u00e1c chuy\u00ean gia v\u1ec1 th\u1ea7n kinh c\u1ee7a n\u01b0\u1edbc Anh \u0111\u00e3 c\u00f4ng b\u1ed1 m\u1ed9t nghi\u00ean c\u1ee9u cho th\u1ea5y s\u1ef1 li\u00ean quan gi\u1eefa th\u00f3i quen b\u01a1i l\u1ed9i (\u0111\u1eb7c bi\u1ec7t trong m\u00f4i tr\u01b0\u1eddng n\u01b0\u1edbc l\u1ea1nh) v\u1edbi kh\u1ea3 n\u0103ng \u0111\u1ea9y l\u00f9i b\u1ec7nh Alzheimer. Th\u00f3i quen n\u00e0y gi\u00fap k\u00edch th\u00edch qu\u00e1 tr\u00ecnh sinh t\u1ed5ng h\u1ee3p 1 lo\u1ea1i protein RBM3 v\u1edbi ch\u1ee9c n\u0103ng b\u1ea3o v\u1ec7 s\u1ef1 to\u00e0n v\u1eb9n cho c\u00e1c t\u1ebf b\u00e0o neuron th\u1ea7n kinh. B\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 r\u00e8n luy\u1ec7n th\u00f3i quen b\u01a1i l\u1ed9i \u1edf b\u1ea5t c\u1ee9 \u0111\u00e2u, b\u1ec3 b\u01a1i ngo\u00e0i tr\u1eddi ho\u1eb7c ao h\u1ed3, b\u00e3i bi\u1ec3n, mi\u1ec5n l\u00e0 v\u1eeba s\u1ee9c v\u00e0 \u0111\u1ea3m b\u1ea3o an to\u00e0n khi b\u01a1i.<\/p>\r\n\r\n\r\n\r\n

T\u1ea7m quan tr\u1ecdng c\u1ee7a gi\u1ea5c ng\u1ee7 trong vi\u1ec7c ph\u00f2ng ng\u1eeba b\u1ec7nh Alzheimer<\/h3>\r\n\r\n\r\n\r\n
\"ph\u00f2ng<\/figure>\r\n\r\n\r\n\r\n

Ai c\u0169ng bi\u1ebft r\u1eb1ng vi\u1ec7c ng\u1ee7 kh\u00f4ng \u0111\u1ee7 gi\u1ea5c ho\u1eb7c ng\u1ee7 kh\u00f4ng s\u00e2u s\u1ebd \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u0169ng nh\u01b0 gi\u1ea3m n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c cho ng\u00e0y h\u00f4m sau. Nh\u01b0ng m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u c\u00f2n kh\u1eb3ng \u0111\u1ecbnh r\u1eb1ng vi\u1ec7c thi\u1ebfu ng\u1ee7 m\u1ea1n t\u00ednh v\u00e0\/ ho\u1eb7c c\u00f3 gi\u1ea5c ng\u1ee7 k\u00e9m ch\u1ea5t l\u01b0\u1ee3ng c\u00f3 th\u1ec3 t\u0103ng nguy c\u01a1 kh\u1edfi ph\u00e1t b\u1ec7nh Alzheimer, qua vi\u1ec7c th\u00fac \u0111\u1ea9y s\u1ef1 h\u00ecnh th\u00e0nh “m\u1ea3ng amyloid” b\u00ean trong c\u00e1c c\u1ea5u tr\u00fac n\u00e3o b\u1ed9.<\/p>\r\n\r\n\r\n\r\n

V\u00ec th\u1ec3 c\u1ea7n \u0111\u1ea3m b\u1ea3o ch\u1ea5t l\u01b0\u1ee3ng v\u00e0 th\u1eddi gian cho gi\u1ea5c ng\u1ee7 ban \u0111\u00eam (6 \u2013 8 ti\u1ebfng), c\u0169ng nh\u01b0 n\u00ean d\u00e0nh trung b\u00ecnh kho\u1ea3ng 30 ph\u00fat ngh\u1ec9 tr\u01b0a v\u00e0o ban ng\u00e0y \u0111\u1ec3 l\u00e0m m\u1edbi l\u1ea1i \u0111\u1ea7u \u00f3c v\u00e0 n\u00e2ng cao hi\u1ec7u qu\u1ea3 c\u00f4ng vi\u1ec7c.<\/p>\r\n\r\n\r\n\r\n

V\u1eadn \u0111\u1ed9ng th\u1ec3 thao gi\u00fap ph\u00f2ng ng\u1eeba b\u1ec7nh Alzheimer<\/h3>\r\n\r\n\r\n\r\n
\"ph\u00f2ng<\/figure>\r\n\r\n\r\n\r\n

C\u00e1c chuy\u00ean gia c\u1ee7a M\u1ef9 v\u00e0 Brazil \u0111\u00e3 \u0111\u01b0a ra m\u1ed9t k\u1ebft qu\u1ea3 nghi\u00ean c\u1ee9u v\u00e0o th\u00e1ng 1 n\u0103m 2019 cho r\u1eb1ng t\u1eadp th\u1ec3 d\u1ee5c m\u1ed7i ng\u00e0y s\u1ebd b\u1ea3o v\u1ec7 tr\u00ed nh\u1edb, t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng t\u01b0 duy v\u00e0 nh\u1eadn th\u1ee9c, do \u0111\u00f3 gi\u00fap ng\u0103n ng\u1eeba b\u1ec7nh Alzheimer hi\u1ec7u qu\u1ea3. Ngo\u00e0i ra, v\u1eadn \u0111\u1ed9ng th\u1ec3 d\u1ee5c c\u00f2n gi\u00fap c\u01a1 th\u1ec3 gi\u1ea3i ph\u00f3ng hormone irisin th\u00fac \u0111\u1ea9y s\u1ef1 h\u00ecnh th\u00e0nh nh\u1eefng li\u00ean k\u1ebft m\u1edbi cho c\u00e1c t\u1ebf b\u00e0o neuron th\u1ea7n kinh, \u0111\u1ed3ng th\u1eddi c\u1ee7ng c\u1ed1 nh\u1eefng k\u1ebft n\u1ed1i s\u1eb5n c\u00f3. C\u00e1c b\u00e0i t\u1eadp c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng bao g\u1ed3m Yoga, thi\u1ec1n, \u0111i b\u1ed9, \u0111i xe \u0111\u1ea1p…<\/p>\r\n\r\n\r\n\r\n

S\u1eed d\u1ee5ng d\u1ea7u \u00f4 liu trong n\u1ea5u \u0103n<\/h3>\r\n\r\n\r\n\r\n
\"ph\u00f2ng<\/figure>\r\n\r\n\r\n\r\n

D\u1ea7u \u00f4 liu “nguy\u00ean ch\u1ea5t” c\u00f3 th\u00e0nh ph\u1ea7n ch\u1ee7 y\u1ebfu l\u00e0 omega 9, gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 th\u1ec3 gi\u00fap l\u00e0m ti\u00eau bi\u1ebfn c\u00e1c m\u1ea3ng amyloid \u2013 c\u01a1 ch\u1ebf ch\u00ednh g\u00e2y ra b\u1ec7nh Alzheimer. Ngo\u00e0i ra lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y c\u00f2n l\u00e0 ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a, t\u1ed1t cho s\u1ee9c kh\u1ecfe, gi\u00fap \u0111\u1ea9y l\u00f9i qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a c\u0169ng nh\u01b0 ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng th\u1eeba c\u00e2n, b\u00e9o ph\u00ec, r\u1ed1i lo\u1ea1n lipid m\u00e1u v\u00e0 c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 tim m\u1ea1ch kh\u00e1c.<\/p>\r\n\r\n\r\n\r\n

Ph\u00f2ng ng\u1eeba b\u1ec7nh Alzheimer v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng MIND<\/h3>\r\n\r\n\r\n\r\n
\"ph\u00f2ng<\/figure>\r\n\r\n\r\n\r\n

Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng MIND ch\u00fa tr\u1ecdng v\u00e0o c\u00e1c th\u00e0nh ph\u1ea7n rau xanh (rau ch\u00e2n v\u1ecbt, b\u1eafp c\u1ea3i…), c\u00e1c lo\u1ea1i h\u1ea1t nh\u01b0 \u00f3c ch\u00f3, h\u1ea1t \u0111i\u1ec1u, h\u1ea1nh nh\u00e2n…; qu\u1ea3 m\u1ecdng nh\u01b0 nho, vi\u1ec7t qu\u1ea5t\u2026c\u00e1c lo\u1ea1i \u0111\u1eadu l\u0103ng, \u0111\u1eadu g\u00e0 v\u00e0 h\u1ea3i s\u1ea3n (c\u00e1 h\u1ed3i, c\u00e1 ng\u1eeb). Ngo\u00e0i ra, ch\u1ebf \u0111\u1ed9 \u0103n n\u00e0y c\u00f2n h\u1ea1n ch\u1ebf ti\u00eau th\u1ee5 th\u1ecbt \u0111\u1ecf, \u0111\u1ed3 ng\u1ecdt, \u0111\u1ed3 chi\u00ean r\u00e1n v\u00e0 c\u00e1c ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a nh\u01b0 m\u1ee1 \u0111\u1ed9ng v\u1eadt\u2026. Hi\u1ec7p h\u1ed9i Alzheimer \u0111\u00e3 ch\u1ee9ng minh t\u1ea7m quan tr\u1ecdng c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n MIND trong kh\u1ea3 n\u0103ng gi\u1ea3m thi\u1ec3u \u0111\u1ebfn 50% nguy c\u01a1 di\u1ebfn ti\u1ebfn th\u00e0nh b\u1ec7nh Alzheimer n\u1ebfu tu\u00e2n th\u1ee7 nghi\u00eam ch\u1ec9nh v\u00e0 \u0111\u1ec1u \u0111\u1eb7n.<\/p>\r\n\r\n\r\n\r\n

T\u1eafm h\u01a1i gi\u00fap ph\u00f2ng ng\u1eeba b\u1ec7nh Alzheimer<\/h3>\r\n\r\n\r\n\r\n
\"ph\u00f2ng\r\n
8 c\u00e1ch ph\u00f2ng ng\u1eeba b\u1ec7nh Alzheimer hi\u1ec7u qu\u1ea3 m\u00e0 b\u1ea1n c\u1ea7n bi\u1ebft<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n

Vi\u1ec7c t\u1eafm h\u01a1i t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a h\u1ec7 tim m\u1ea1ch \u0111\u00e3 \u0111\u01b0\u1ee3c kh\u1eb3ng \u0111\u1ecbnh qua m\u1ed9t nghi\u00ean c\u1ee9u \u1edf Ph\u1ea7n Lan (c\u00f4ng b\u1ed1 v\u00e0o 2016), duy tr\u00ec t\u1eafm h\u01a1i \u0111\u1ec1u \u0111\u1eb7n m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 gi\u1ea3m \u0111\u1ebfn kho\u1ea3ng 60% nguy c\u01a1 suy gi\u1ea3m tr\u00ed nh\u1edb do qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a c\u0169ng nh\u01b0 vi\u1ec7c ph\u00f2ng ng\u1eeba b\u1ec7nh Alzheimer.<\/p>\r\n\r\n\r\n\r\n

R\u00e8n luy\u1ec7n t\u01b0 duy, h\u1ecdc ng\u00f4n ng\u1eef m\u1edbi gi\u00fap ph\u00f2ng ng\u1eeba b\u1ec7nh Alzheimer<\/h3>\r\n\r\n\r\n\r\n
\"ph\u00f2ng<\/figure>\r\n\r\n\r\n\r\n

C\u00e1c chuy\u00ean gia nh\u1eadn th\u1ea5y nh\u1eefng ng\u01b0\u1eddi c\u00f3 kh\u1ea3 n\u0103ng n\u00f3i t\u1eeb hai ng\u00f4n ng\u1eef tr\u1edf l\u00ean c\u00f3 kh\u1ea3 n\u0103ng t\u0103ng c\u01b0\u1eddng nh\u1eadn th\u1ee9c t\u1ed5ng qu\u00e1t v\u00e0 ph\u00f2ng ng\u1eeba hi\u1ec7u qu\u1ea3 b\u1ec7nh Alzheimer c\u0169ng nh\u01b0 \u0111\u1ea9y l\u00f9i qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a n\u00e3o b\u1ed9. Nh\u1eefng ng\u01b0\u1eddi l\u1edbn tu\u1ed5i nh\u01b0ng th\u01b0\u1eddng xuy\u00ean duy tr\u00ec th\u00f3i quen \u0111\u1ecdc s\u00e1ch b\u00e1o, ch\u01a1i nh\u1eefng tr\u00f2 ch\u01a1i tr\u00ed tu\u1ec7 c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3m \u0111\u1ebfn 47% nguy c\u01a1 b\u1ecb b\u1ec7nh Alzheimer trong t\u01b0\u01a1ng lai.<\/p>\r\n

Ngo\u00e0i vi\u1ec7c tu\u00e2n th\u1ee7 c\u00e1c b\u01b0\u1edbc ch\u1ea9n \u0111o\u00e1n v\u00e0 \u0111i\u1ec1u tr\u1ecb theo h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129, vi\u1ec7c b\u1ed5 sung vitamin B b\u1eb1ng NATB<\/a>\u00a0c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o th\u1ea7n kinh nh\u1edd kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a, gi\u00fap gi\u1ea3m vi\u00eam v\u00e0 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh tho\u00e1i h\u00f3a th\u1ea7n kinh.<\/p>\r\n\r\n\r\n\r\n

K\u1ebft lu\u1eadn<\/h2>\r\n\r\n\r\n\r\n

T\u00f3m l\u1ea1i, nh\u1eefng c\u00e1ch ph\u00f2ng ng\u1eeba b\u1ec7nh Alzheimer v\u1eeba n\u00eau ch\u1ec9 th\u1ef1c s\u1ef1 hi\u1ec7u qu\u1ea3 n\u1ebfu b\u1ea1n duy tr\u00ec \u0111\u1ec1u \u0111\u1eb7n v\u00e0 th\u1ef1c hi\u1ec7n d\u01b0\u1edbi s\u1ef1 tham v\u1ea5n v\u00e0 theo d\u00f5i c\u1ee7a c\u00e1c chuy\u00ean gia hay b\u00e1c s\u0129. N\u1ebfu b\u1ea1n \u0111\u00e3 m\u1eafc b\u1ec7nh Alzheimer, vi\u1ec7c \u00e1p d\u1ee5ng nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y kh\u00f4ng h\u1ec1 v\u00f4 ngh\u0129a m\u00e0 v\u1eabn c\u00f3 hi\u1ec7u qu\u1ea3 trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb c\u0169ng nh\u01b0 l\u00e0m ch\u1eadm t\u1ed1c \u0111\u1ed9 di\u1ec5n ti\u1ebfn c\u1ee7a b\u1ec7nh, b\u1ea1n nh\u00e9!<\/p>\r\n\r\n\r\n\r\n

B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c tham kh\u1ea3o t\u1eeb b\u00e1c s\u0129 v\u00e0 c\u00e1c ngu\u1ed3n t\u01b0 li\u1ec7u \u0111\u00e1ng tin c\u1eady trong v\u00e0 ngo\u00e0i n\u01b0\u1edbc. Tuy nhi\u00ean, Docosan Team khuy\u1ebfn kh\u00edch b\u1ec7nh nh\u00e2n h\u00e3y t\u00ecm v\u00e0 \u0111\u1eb7t l\u1ecbch h\u1eb9n v\u1edbi b\u00e1c s\u0129 c\u00f3 chuy\u00ean m\u00f4n \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb.<\/p>\r\n\r\n\r\n\r\n

Ngu\u1ed3n tham kh\u1ea3o:<\/em><\/strong>\u00a0<\/em>healthline.com<\/span><\/strong><\/a>,\u00a0<\/em>alz.org<\/strong><\/a><\/strong><\/p>\r\n","protected":false},"excerpt":{"rendered":"

Ph\u00f2ng ng\u1eeba b\u1ec7nh Alzheimer quan tr\u1ecdng kh\u00f4ng k\u00e9m so v\u1edbi vi\u1ec7c ph\u00e1t hi\u1ec7n s\u1edbm v\u00e0 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh, v\u00ec nh\u1eefng di ch\u1ee9ng m\u00e0 Alzheimer \u0111em l\u1ea1i cho ng\u01b0\u1eddi b\u1ec7nh l\u00e0 kh\u00f4ng th\u1ec3 h\u1ed3i ph\u1ee5c. V\u1eady nh\u1eefng c\u00e1ch n\u00e0o gi\u00fap ng\u0103n ng\u1eeba b\u1ec7nh Alzheimer hi\u1ec7u qu\u1ea3? H\u00e3y c\u00f9ng Docosan\u00a0t\u00ecm hi\u1ec3u trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y!<\/p>\n","protected":false},"author":7,"featured_media":97065,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[312],"tags":[],"class_list":["post-105179","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-than-kinh"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/05\/phong-ngua-benh-alzheimer-10-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2022\/05\/phong-ngua-benh-alzheimer-10-600x533.jpg","author_info":{"display_name":"D\u01b0\u1ee3c s\u0129, Th\u1ea1c s\u0129 Nguy\u1ec5n Th\u1ecb Thanh T\u00fa","author_link":"https:\/\/www.docosan.com\/blog\/author\/tunguyen\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/105179","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=105179"}],"version-history":[{"count":5,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/105179\/revisions"}],"predecessor-version":[{"id":175079,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/105179\/revisions\/175079"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/97065"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=105179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=105179"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=105179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}